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True Coach - CERTIFICATION REVIEW: ANIMAL FLOW

"Even if you don’t enjoy bodyweight training or see yourself making it a big component of your programming, I would still encourage you to attend this course. Doing something different from what you normally see value in can provide great perspective to a bigger picture."

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POPSUGAR

"Venus Lau — Animal Flow expert, certified trainer, and yoga teacher — knows firsthand how Animal Flow can change your body. She has been incorporating this workout into her clients' programs for years, and she's seen tremendous results. We asked Venus why Animal Flow is great for weight loss, and she gave us the inside scoop."

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Revolutionary Fitness

How Flowing Like an Animal Transformed Me "I was really captivated by workouts that incorporated pushups, fluidity, legs and flexibility. Basically, if I could develop the perfect workout, I would study the moves of a ninja and the moves of a panther. I started searching for different bodyweight exercises on YouTube and I came across this guy teaching this workout called Animal Flow. This guy was impressive, his movements are so smooth, yet incredibly strong. His name is Mike Fitch. His company is called Global Bodyweight Training and he created this Animal Flow. The best way to describe Animal Flow: it’s a series of movements and bodyweight exercises created to flow. It also incorporated some static holds and b-boy/break dance moves. Let me be the first to tell you…it is not for the faint of heart."

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Stop Chasing Pain

13 Things I learned at the Animal Flow Workshop

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52Challenges.com

What You Want to Know About Animal Flow “If you’re a little bit bored with your everyday workout routine, you should definitely check it out.”

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Onnit Academy Unconventional Training

Mastery of Self

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Glow Magazine

5 New Fitness Trends (in Dutch)

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Travlifestyle

“If you haven’t heard of the latest primal fitness trend to come out from the states, Animal Flow is a new fitness program that combines ground-based movements with elements from bodyweight-training.”

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A Shot of Adrenaline

“The next big thing in fitness or better yet, the current big thing in fitness is movement.”

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Red Online UK

“After three sessions, including one with That Girl co-creator Christina Howells and master trainer Richard Scrivener, I have to say I’m a fully paid up super fan of the Animal Flow method.”

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