L1ใฏ2ๆฅ้ใฎ้ไธญ็ใชใฏใผใฏใทใงใใใงใใในใฆใฎในใญใซใฌใใซใฎใชใฐใฌใใทใงใณใใใญใฐใฌใใทใงใณใใใชใจใผใทใงใณใชใฉใใฌใใซ1ใงใซใใผใใ30ใฎๅใใใในใฆๅญฆใณใพใใ
AFL1 is an intensive 2-day (14 hrs) workshop where youโll learn all 30 Level 1 moves, including regressions, progressions, and variations for all skill levels. Open to fitness professionals who want to become Certified AF Instructors and non-professionals who just want to become better movers.
L1 ๆฏไธไธช้ไธญๅจไธคๅคฉ็่ฎค่ฏๅน่ฎญ๏ผๅจ่ฟ้ๆจๅฐๅญฆไน L1ๆๆๅจไฝๆๆฏ๏ผๅ ๆฌ้้ถใ่ฟ้ถๅๅจไฝ็ๅค็งๆๆฏๅๅ๏ผๅ ฑ30ไธชใๆจๅฐๆข็ดขๅจไปไนๆ ๅตไธ้่ฟไปไนๆนๅผ่ฟ็จๆฏไธชๅจไฝ๏ผไปฅๅๅฆไฝๅฐๅฎไปฌ่ฟๆฅๅฐไธ่ตทๆไธบๆจ่ชๅทฑ่ฎพ่ฎก็Flowใ
AFL1 is an intensive 2-day (14 hrs) workshop where youโll learn all 30 Level 1 moves, including regressions, progressions, and variations for all skill levels. Open to fitness professionals who want to become Certified AF Instructors and non-professionals who just want to become better movers.
ๅๅ 2025 ๅนด 1 ๆ 31 ๆฅ่ณ 2 ๆ 1 ๆฅ ๆฅ ๆๆๅ ญๅๆๆๆฅๅจๅฐ็ฃๅฐๅ่่ก็ 2 ็ด็ ่จๆ๏ผๅ ๆทฑๅฐๅ็ฉๆตๅฏฆ่ธ็ไบ่งฃ .
L1ใฏ2ๆฅ้ใฎ้ไธญ็ใชใฏใผใฏใทใงใใใงใใในใฆใฎในใญใซใฌใใซใฎใชใฐใฌใใทใงใณใใใญใฐใฌใใทใงใณใใใชใจใผใทใงใณใชใฉใใฌใใซ1ใงใซใใผใใ30ใฎๅใใใในใฆๅญฆใณใพใใ
AFL1 is an intensive 2-day (14 hrs) workshop where youโll learn all 30 Level 1 moves, including regressions, progressions, and variations for all skill levels. Open to fitness professionals who want to become Certified AF Instructors and non-professionals who just want to become better movers.
AFL1 is an intensive 2-day (14 hrs) workshop where youโll learn all 30 Level 1 moves, including regressions, progressions, and variations for all skill levels. Open to fitness professionals who want to become Certified AF Instructors and non-professionals who just want to become better movers.
๋ ๋ฒจ1 ์ํฌ์์ ๊ธฐ๋ณธ30๊ฐ์ง ๋์์ ์์ํธํ๊ณผ ํ์ํธํ ๋ฐ ๋ณํ๋์์ ์ง์ค์ ์ผ๋ก ๋ฐฐ์ฐ๋ 2์ผ๊ฐ์ ๊ณผ์ ์ ๋๋ค. ๊ฐ ๋์๋ค์ ์ธ์ , ์ด๋ป๊ฒ ์ฌ์ฉํ๋์ง์ ํ๋ก์ฐ๋ฅผ ๊ตฌ์ฑํ๋ ๋ฐฉ๋ฒ์ ๋ฐฐ์ฐ๊ฒ ๋ฉ๋๋ค.
AFL1 is an intensive 2-day (14 hrs) workshop where youโll learn all 30 Level 1 moves, including regressions, progressions, and variations for all skill levels. Open to fitness professionals who want to become Certified AF Instructors and non-professionals who just want to become better movers.
L1 ๆฏไธไธช้ไธญๅจไธคๅคฉ็่ฎค่ฏๅน่ฎญ๏ผๅจ่ฟ้ๆจๅฐๅญฆไน L1ๆๆๅจไฝๆๆฏ๏ผๅ ๆฌ้้ถใ่ฟ้ถๅๅจไฝ็ๅค็งๆๆฏๅๅ๏ผๅ ฑ30ไธชใๆจๅฐๆข็ดขๅจไปไนๆ ๅตไธ้่ฟไปไนๆนๅผ่ฟ็จๆฏไธชๅจไฝ๏ผไปฅๅๅฆไฝๅฐๅฎไปฌ่ฟๆฅๅฐไธ่ตทๆไธบๆจ่ชๅทฑ่ฎพ่ฎก็Flowใ
AFL1 is an intensive 2-day (14 hrs) workshop where youโll learn all 30 Level 1 moves, including regressions, progressions, and variations for all skill levels. Open to fitness professionals who want to become Certified AF Instructors and non-professionals who just want to become better movers.
๋ ๋ฒจ1 ์ํฌ์์ ๊ธฐ๋ณธ30๊ฐ์ง ๋์์ ์์ํธํ๊ณผ ํ์ํธํ ๋ฐ ๋ณํ๋์์ ์ง์ค์ ์ผ๋ก ๋ฐฐ์ฐ๋ 2์ผ๊ฐ์ ๊ณผ์ ์ ๋๋ค. ๊ฐ ๋์๋ค์ ์ธ์ , ์ด๋ป๊ฒ ์ฌ์ฉํ๋์ง์ ํ๋ก์ฐ๋ฅผ ๊ตฌ์ฑํ๋ ๋ฐฉ๋ฒ์ ๋ฐฐ์ฐ๊ฒ ๋ฉ๋๋ค.
Take your Animal Flow performance to a higher level at the L2 workshop in Hong Kong this April 2026!
L1 ๆฏไธไธช้ไธญๅจไธคๅคฉ็่ฎค่ฏๅน่ฎญ๏ผๅจ่ฟ้ๆจๅฐๅญฆไน L1ๆๆๅจไฝๆๆฏ๏ผๅ ๆฌ้้ถใ่ฟ้ถๅๅจไฝ็ๅค็งๆๆฏๅๅ๏ผๅ ฑ30ไธชใๆจๅฐๆข็ดขๅจไปไนๆ ๅตไธ้่ฟไปไนๆนๅผ่ฟ็จๆฏไธชๅจไฝ๏ผไปฅๅๅฆไฝๅฐๅฎไปฌ่ฟๆฅๅฐไธ่ตทๆไธบๆจ่ชๅทฑ่ฎพ่ฎก็Flowใ
Take your Animal Flow practice to a higher level of understanding at the Level 3 Workshop in Taipei, April 25-26, 2026. ่ช ๆฏ้่ซๆจๆผ 2026 ๅนด 4 ๆ 25โ26 ๆฅๅๅ ๅจๅฐๅ่่พฆ็ Animal Flow Level 3ๅน่จ๏ผๆทฑๅ ฅๆๅๆจๅฐ Animal Flow ็ทด็ฟ็็่งฃๅฑคๆฌก๏ผ้ๅๆด้ซ้็ๅญธ็ฟ่ๅฏฆ่ธใ
ใฌใใซ2ใงใฏใใขใใใซใใญใผใฎ็ทด็ฟใใใใซไธใฎใฌใใซใธใจๅผใไธใใพใใใฌใใซ1ใงๅญฆใใ ๅผทๅบใชๅบ็คใฎไธใซใใใฎใฏใผใฏใทใงใใใงใฏใใใซ10็จฎ้กใฎๆฐใใๅใใซๅ ใใใฟใใฏใใฉใณในใฎ็บๅฑๅฝขใๅญฆใณใพใใ
AFL1 is an intensive 2-day (14 hrs) workshop where youโll learn all 30 Level 1 moves, including regressions, progressions, and variations for all skill levels. Open to fitness professionals who want to become Certified AF Instructors and non-professionals who just want to become better movers.
L1 ๆฏไธไธช้ไธญๅจไธคๅคฉ็่ฎค่ฏๅน่ฎญ๏ผๅจ่ฟ้ๆจๅฐๅญฆไน L1ๆๆๅจไฝๆๆฏ๏ผๅ ๆฌ้้ถใ่ฟ้ถๅๅจไฝ็ๅค็งๆๆฏๅๅ๏ผๅ ฑ30ไธชใๆจๅฐๆข็ดขๅจไปไนๆ ๅตไธ้่ฟไปไนๆนๅผ่ฟ็จๆฏไธชๅจไฝ๏ผไปฅๅๅฆไฝๅฐๅฎไปฌ่ฟๆฅๅฐไธ่ตทๆไธบๆจ่ชๅทฑ่ฎพ่ฎก็Flowใ
๋ ๋ฒจ1 ์ํฌ์์ ๊ธฐ๋ณธ30๊ฐ์ง ๋์์ ์์ํธํ๊ณผ ํ์ํธํ ๋ฐ ๋ณํ๋์์ ์ง์ค์ ์ผ๋ก ๋ฐฐ์ฐ๋ 2์ผ๊ฐ์ ๊ณผ์ ์ ๋๋ค. ๊ฐ ๋์๋ค์ ์ธ์ , ์ด๋ป๊ฒ ์ฌ์ฉํ๋์ง์ ํ๋ก์ฐ๋ฅผ ๊ตฌ์ฑํ๋ ๋ฐฉ๋ฒ์ ๋ฐฐ์ฐ๊ฒ ๋ฉ๋๋ค.
L1ใฏ2ๆฅ้ใฎ้ไธญ็ใชใฏใผใฏใทใงใใใงใใในใฆใฎในใญใซใฌใใซใฎใชใฐใฌใใทใงใณใใใญใฐใฌใใทใงใณใใใชใจใผใทใงใณใชใฉใใฌใใซ1ใงใซใใผใใ30ใฎๅใใใในใฆๅญฆใณใพใใๅๅใใใใใใใใคใใฉใฎใใใซไฝฟ็จใใใฎใใใพใใใใใ็นใๅใใ็ฌ่ชใฎใใญใผใใฉใฎใใใซไฝใใใๆข็ฉถใใฆใใใพใใ
AFL1 is an intensive 2-day (14 hrs) workshop where youโll learn all 30 Level 1 moves, including regressions, progressions, and variations for all skill levels. Open to fitness professionals who want to become Certified AF Instructors and non-professionals who just want to become better movers.
L1 ๆฏไธไธช้ไธญๅจไธคๅคฉ็่ฎค่ฏๅน่ฎญ๏ผๅจ่ฟ้ๆจๅฐๅญฆไน L1ๆๆๅจไฝๆๆฏ๏ผๅ ๆฌ้้ถใ่ฟ้ถๅๅจไฝ็ๅค็งๆๆฏๅๅ๏ผๅ ฑ30ไธชใๆจๅฐๆข็ดขๅจไปไนๆ ๅตไธ้่ฟไปไนๆนๅผ่ฟ็จๆฏไธชๅจไฝ๏ผไปฅๅๅฆไฝๅฐๅฎไปฌ่ฟๆฅๅฐไธ่ตทๆไธบๆจ่ชๅทฑ่ฎพ่ฎก็Flowใ
ๅ็ฉๆตยฎ ไธ็ด่ชฒ็จ็บๆๅ ฉๅคฉใๅจ้ๅ ฉๅคฉ็่ชฒ็จไธญ๏ผๆจๅฐๅญธ็ฟๅฐๅ็ฉๆตยฎ 30ๅไธ็ดๅไฝ๏ผๅ ๆฌ้ฉๅไธๅๆ่ก็ญ็ด็้้ใ้ฒ้ๅ่ฎๅใๆจๆๅญธๅฐๆฏๅๅไฝ็ๆๅทง๏ผไปฅๅๅฆไฝๅฐๅฎๅไธฒ้ฃๆ่ชๅทฑ่จญ่จ็ๆต็จใ
AFL1 is an intensive 2-day (14 hrs) workshop where youโll learn all 30 Level 1 moves, including regressions, progressions, and variations for all skill levels. Open to fitness professionals who want to become Certified AF Instructors and non-professionals who just want to become better movers.
๋ ๋ฒจ2 ์ํฌ์์ ์ ๋๋ฉํ๋ก์ฐ ์๋ จ์ ๋ ๋์ ๋จ๊ณ๋ก ๋์ด์ฌ๋ฆฌ๋ ์๊ฐ์ด ๋ ๊ฒ์
๋๋ค.
๋ ๋ฒจ 1์์ ๋ค์ง ํํํ ๊ธฐ์ด๋ฅผ ๋ฐํ์ผ๋ก, ์๋ก์ด ๋์ 10๊ฐ์ง๋ฅผ ๋ฐฐ์ฐ๊ณ , ๋จ๊ณ๋ณ Tuck Balance์๋ จ๋ฐฉ๋ฒ์ ์ตํ๋๋ค. ์ค๊ธํ๋ก์ฐ ๋์์ธ์ ํตํด ์๋์ง ์ ์ด, ํ
ํฌ์ ๋ณํ, ๋๋ฌผ์ ์์ง์์ ํ์ฉํ ํ์ธต ์ฌํ๋ ๊ฐ๋
์ ํ๊ตฌํ๊ฒ ๋ฉ๋๋ค.
L1 ๆฏไธไธช้ไธญๅจไธคๅคฉ็่ฎค่ฏๅน่ฎญ๏ผๅจ่ฟ้ๆจๅฐๅญฆไน L1ๆๆๅจไฝๆๆฏ๏ผๅ ๆฌ้้ถใ่ฟ้ถๅๅจไฝ็ๅค็งๆๆฏๅๅ๏ผๅ ฑ30ไธชใๆจๅฐๆข็ดขๅจไปไนๆ ๅตไธ้่ฟไปไนๆนๅผ่ฟ็จๆฏไธชๅจไฝ๏ผไปฅๅๅฆไฝๅฐๅฎไปฌ่ฟๆฅๅฐไธ่ตทๆไธบๆจ่ชๅทฑ่ฎพ่ฎก็Flowใ
AFL1 is an intensive 2-day (14 hrs) workshop where youโll learn all 30 Level 1 moves, including regressions, progressions, and variations for all skill levels. Open to fitness professionals who want to become Certified AF Instructors and non-professionals who just want to become better movers.
L1 ๆฏไธไธช้ไธญๅจไธคๅคฉ็่ฎค่ฏๅน่ฎญ๏ผๅจ่ฟ้ๆจๅฐๅญฆไน L1ๆๆๅจไฝๆๆฏ๏ผๅ ๆฌ้้ถใ่ฟ้ถๅๅจไฝ็ๅค็งๆๆฏๅๅ๏ผๅ ฑ30ไธชใๆจๅฐๆข็ดขๅจไปไนๆ ๅตไธ้่ฟไปไนๆนๅผ่ฟ็จๆฏไธชๅจไฝ๏ผไปฅๅๅฆไฝๅฐๅฎไปฌ่ฟๆฅๅฐไธ่ตทๆไธบๆจ่ชๅทฑ่ฎพ่ฎก็Flowใ
๋ ๋ฒจ1 ์ํฌ์์ ๊ธฐ๋ณธ30๊ฐ์ง ๋์์ ์์ํธํ๊ณผ ํ์ํธํ ๋ฐ ๋ณํ๋์์ ์ง์ค์ ์ผ๋ก ๋ฐฐ์ฐ๋ 2์ผ๊ฐ์ ๊ณผ์ ์ ๋๋ค. ๊ฐ ๋์๋ค์ ์ธ์ , ์ด๋ป๊ฒ ์ฌ์ฉํ๋์ง์ ํ๋ก์ฐ๋ฅผ ๊ตฌ์ฑํ๋ ๋ฐฉ๋ฒ์ ๋ฐฐ์ฐ๊ฒ ๋ฉ๋๋ค.
4450 Arapahoe Ave, STE 100, Boulder, CO 80303 USA
ยฉ 2026 Global Bodyweight Training