2일 동안 열리는 애니멀플로우 레벨1 워크숍(13.5시간)은 L1 30가지 동작들의 하위호환(regression)과 상위호환(progression) 및 변형 기술을 배우는 집중된 과정입니다. 인증된 애니멀플로우 인스트럭터가 되고자 피트니스 전문가뿐만 아니라 더 나은 움직임을 원하는 비전문가 모두에게 열려 있습니다.
AFL1 is an intensive 2-day (14 hrs) workshop where you’ll learn all 30 Level 1 moves, including regressions, progressions, and variations for all skill levels. Open to fitness professionals who want to become Certified AF Instructors and non-professionals who just want to become better movers.
AFL1 is an intensive 2-day (14 hrs) workshop where you’ll learn all 30 Level 1 moves, including regressions, progressions, and variations for all skill levels. Open to fitness professionals who want to become Certified AF Instructors and non-professionals who just want to become better movers.
Level 2 takes your Animal Flow practice to a higher level. Building upon the strong foundations learned in Level 1, the workshop teaches 10 more new moves, as well as progressions for the Tuck Balance.
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