February 2023
Animal Flow Level 1 Hong Kong (Feb)
AFL1 is an intensive 2-day (14 hrs) workshop where you’ll learn all 30 Level 1 moves, including regressions, progressions, and variations for all skill levels. Open to fitness professionals who want to become Certified AF Instructors and non-professionals who just want to become better movers.
Find out more »June 2023
Animal Flow Level 1 Hong Kong (Jun)
AFL1 is an intensive 2-day (14 hrs) workshop where you’ll learn all 30 Level 1 moves, including regressions, progressions, and variations for all skill levels. Open to fitness professionals who want to become Certified AF Instructors and non-professionals who just want to become better movers.
Find out more »September 2023
Animal Flow Level 1 Hong Kong (Sep)
AFL1 is an intensive 2-day (14 hrs) workshop where you’ll learn all 30 Level 1 moves, including regressions, progressions, and variations for all skill levels. Open to fitness professionals who want to become Certified AF Instructors and non-professionals who just want to become better movers.
Find out more »November 2023
Animal Flow Level 2 Hong Kong (Nov)
Take your Animal Flow practice to a higher level of understanding at the Level 2 Workshop on Saturday and Sunday November 11-12, 2023 in Hong Kong.
Find out more »