MBC 2: Katy Bowman – Move Your DNA

MBC 2: Katy Bowman – Move Your DNA


In Episode 2 of the Animal Flow Book Club, Mike Fitch leads the group discussion with Katy Bowman, author of Move Your DNA: Restore Your Health Through Natural Movement. Katy is making a great impact on the health and wellness field with her numerous books about movement, corrective exercises, and lifestyle change. Highlights from their group discussion include:

  • Katy’s motivation for writing Move Your DNA
  • Movement nutrition, and movement “snickers” vs the movement “kale salad”
  • Having too much of a good thing
  • Are some movements inherently good or bad?
  • Embracing non-exercise movement
  • What you do during “the other 23 hours”
  • Clarity of mind and creativity
  • Three things to start you moving outside of your planned exercise
  • Pain and “movement hunger” signals
  • Roll of the environment in motivation and movement experience
  • Calculating the “chair-to-butt” ratio in your home and modifying convenience
  • Designing habitats that encourage movement

Length: 1 hour 10 minutes

Learn more about Katy Bowman and her Nutritious Movement resources HERE.