L1 Online Review and Test OUt (Jul 2026)
Join Master Instructor Miguel Caratao for a review of the L1 movements, with opportunity to complete your certification test during the session.
Join Master Instructor Miguel Caratao for a review of the L1 movements, with opportunity to complete your certification test during the session.
AFL1 is an intensive 2-day (14 hrs) workshop where you’ll learn all 30 Level 1 moves, including regressions, progressions, and variations for all skill levels. Open to fitness professionals who want to become Certified AF Instructors and non-professionals who just want to become better movers.
Level 3 is designed to elevate not only your personal flow practice but also your understanding of the science, teaching strategies, and coaching skills that define exceptional L3 Instructors.
레벨2 워크숍은 애니멀플로우 수련을 더 높은 단계로 끌어올리는 시간이 될 것입니다.
레벨 1에서 다진 탄탄한 기초를 바탕으로, 새로운 동작 10가지를 배우고, 단계별 Tuck Balance수련방법을 익힙니다. 중급플로우 디자인을 통해 에너지 전이, 템포의 변화, 동물의 움직임을 활용한 한층 심화된 개념을 탐구하게 됩니다.
L1 是一个集中在两天的认证培训,在这里您将学习L1所有动作技术,包括退阶、进阶和动作的多种技术变化,共30个。您将探索在什么情况下通过什么方式运用每个动作,以及如何将它们连接到一起成为您自己设计的Flow。
AFL1 es un taller intensivo de 2 días (14 horas) donde aprenderás los 30 movimientos de Nivel 1, incluyendo regresiones, progresiones y variaciones para todos los niveles. Está dirigido a profesionales del fitness que desean certificarse como instructores AF y a personas que simplemente quieren mejorar su condición física.
Level 2 takes your Animal Flow practice to a higher level. Building upon the strong foundations learned in Level 1, the workshop teaches 10 more new moves, as well as progressions for the Tuck Balance.
El Nivel 2 lleva tu práctica de Animal Flow a un nivel superior. Basándose en las sólidas bases aprendidas en el Nivel 1, el taller enseña 10 movimientos nuevos más, así como progresiones para el Tuck Balance.
AFL1 is an intensive 2-day (14 hrs) workshop where you’ll learn all 30 Level 1 moves, including regressions, progressions, and variations for all skill levels. Open to fitness professionals who want to become Certified AF Instructors and non-professionals who just want to become better movers.
AFL1 is an intensive 2-day (14 hrs) workshop where you’ll learn all 30 Level 1 moves, including regressions, progressions, and variations for all skill levels. Open to fitness professionals who want to become Certified AF Instructors and non-professionals who just want to become better movers.
L1 是一个集中在两天的认证培训,在这里您将学习L1所有动作技术,包括退阶、进阶和动作的多种技术变化,共30个。您将探索在什么情况下通过什么方式运用每个动作,以及如何将它们连接到一起成为您自己设计的Flow。
AFL1 is an intensive 2-day (14 hrs) workshop where you’ll learn all 30 Level 1 moves, including regressions, progressions, and variations for all skill levels. Open to fitness professionals who want to become Certified AF Instructors and non-professionals who just want to become better movers.
AFL1 is an intensive 2-day (14 hrs) workshop where you’ll learn all 30 Level 1 moves, including regressions, progressions, and variations for all skill levels. Open to fitness professionals who want to become Certified AF Instructors and non-professionals who just want to become better movers.
레벨1 워크숍은 기본30가지 동작의 상위호환과 하위호환 및 변형동작을 집중적으로 배우는 2일간의 과정입니다. 각 동작들을 언제, 어떻게 사용하는지와 플로우를 구성하는 방법을 배우게 됩니다.
AFL1 is an intensive 2-day (14 hrs) workshop where you’ll learn all 30 Level 1 moves, including regressions, progressions, and variations for all skill levels. Open to fitness professionals who want to become Certified AF Instructors and non-professionals who just want to become better movers.
AFL1 is an intensive 2-day (14 hrs) workshop where you’ll learn all 30 Level 1 moves, including regressions, progressions, and variations for all skill levels. Open to fitness professionals who want to become Certified AF Instructors and non-professionals who just want to become better movers.
AFL1 is an intensive 2-day (14 hrs) workshop where you’ll learn all 30 Level 1 moves, including regressions, progressions, and variations for all skill levels. Open to fitness professionals who want to become Certified AF Instructors and non-professionals who just want to become better movers.
L1 是一个集中在两天的认证培训,在这里您将学习L1所有动作技术,包括退阶、进阶和动作的多种技术变化,共30个。您将探索在什么情况下通过什么方式运用每个动作,以及如何将它们连接到一起成为您自己设计的Flow。
AFL1 est un atelier intensif de 2 jours (14 heures) où vous apprendrez les 30 mouvements de niveau 1, ainsi que leurs variantes, progressions et adaptations pour tous les niveaux. Cet atelier s'adresse aux professionnels du fitness souhaitant devenir instructeurs AF certifiés et aux particuliers désirant simplement améliorer leur technique.
AFL1 是一個為期兩天(14 小時)的密集工作坊,您將學習所有 30 個一級動作,包括適合各種技能水平的動作變化、進階和退化練習。本工作坊適合所有希望成為認證 AF 教練的健身專業人士以及所有希望提升自身運動能力的非專業人士。
Level 2 takes your Animal Flow practice to a higher level. Building upon the strong foundations learned in Level 1, the workshop teaches 10 more new moves, as well as progressions for the Tuck Balance.
Level 2 takes your Animal Flow practice to a higher level. Building upon the strong foundations learned in Level 1, the workshop teaches 10 more new moves, as well as progressions for the Tuck Balance. You’ll delve into more advanced concepts like energy transfers, tempo changes and using animal locomotion in Flows, while engaging in intermediate level flow design.
L1 is an intensive two-day workshop where you’ll learn all 30 Level 1 moves, including regressions, progressions, and variations for all skill levels. You’ll explore how and when to use each movement individually, as well as how to link them together into flows of your own design.
AFL1 is an intensive 2-day (14 hrs) workshop where you’ll learn all 30 Level 1 moves, including regressions, progressions, and variations for all skill levels. Open to fitness professionals who want to become Certified AF Instructors and non-professionals who just want to become better movers.
AFL1 es un taller intensivo de 2 días (14 horas) donde aprenderás los 30 movimientos de Nivel 1, incluyendo regresiones, progresiones y variaciones para todos los niveles. Abierto a profesionales del fitness que quieran obtener la certificación de Instructores de AF y a aficionados que simplemente quieran mejorar sus movimientos.
AFL1 is an intensive 2-day (14 hrs) workshop where you’ll learn all 30 Level 1 moves, including regressions, progressions, and variations for all skill levels. Open to fitness professionals who want to become Certified AF Instructors and non-professionals who just want to become better movers.
Level 3 is designed to elevate not only your personal flow practice but also your understanding of the science, teaching strategies, and coaching skills that define exceptional L3 Instructors.
AFL1 es un taller intensivo de 2 días (14 horas) donde aprenderás los 30 movimientos del Nivel 1, incluyendo regresiones, progresiones y variaciones para todos los niveles de habilidad. Está dirigido a profesionales del fitness que desean convertirse en instructores certificados de AF y a personas que simplemente desean mejorar su movimiento.
AFL1 es un taller intensivo de 2 días (14 horas) donde aprenderás los 30 movimientos de Nivel 1, incluyendo regresiones, progresiones y variaciones para todos los niveles. Abierto a profesionales del fitness que quieran obtener la certificación de Instructores AF y a aficionados que simplemente quieran mejorar sus movimientos.
Level 2 takes your Animal Flow practice to a higher level. Building upon the strong foundations learned in Level 1, the workshop teaches 10 more new moves, as well as progressions for the Tuck Balance.