Join us in Melbourne Australia for two days of the Animal Flow Level 1 workshop! Learn all 30 Level 1 moves, including regressions, progressions, and explore how and when to use each movement individually, as well as how to link them together into flows of your own design.
Level 2 takes your Animal Flow practice to a higher level. Building upon the strong foundations learned in Level 1, the workshop teaches 10 more new moves, as well as progressions for the Tuck Balance.
AFL1 是一個為期 2 天（13 小時）的密集研討會，您將在其中學習所有 30 個 1 級動作，包括所有技能水平的回歸、進步和變化。向想要成為認證 AF 教練的健身專業人士和只想成為更好的運動者的非專業人士開放。
AFL1 is an intensive 2-day (14 hrs) workshop where you’ll learn all 30 Level 1 moves, including regressions, progressions, and variations for all skill levels. Open to fitness professionals who want to become Certified AF Instructors and non-professionals who just want to become better movers.
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