Animal Flow Level 3 Taipei / Taoyuan City 臺北 /桃園市 (Apr 2026)
April 25, 2026 – April 26, 2026 CST
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課程日期
WHEN
2026年 4 月 25 日至 26 日
April 25-26, 2026
星期六及日 Saturday and Sunday
上午 9:30 點至下午 6:30
9:30am to 6:30pm
教練
MASTER INSTRUCTOR
RICHARD SCRIVENER
from
授課語言 : 英語 (僅提供有限的協助與中文翻譯)
Language for this workshop: English (limited assistance with Mandarin translation provided)
學生手冊：繁體中文版或英文版
Language for student manual: Traditional Chinese or English
費用
COST
課程原價
REGULAR PRICE
$ 24,800TWD
早鳥價
EARLY BIRD PRICE
$ 23,200 TWD
單人複訓
RESIT
$12,400 TWD
contact us for options to pay in USD
E場地位置 EVENT LOCATION
Level 3 is designed to elevate your personal flow practice, as well as your understanding of the science, teaching strategies, and coaching skills that define exceptional L3 Instructors.
Throughout the workshop, you’ll dive into advanced topics that enhance your Quadrupedal Movement Training (QMT), including breath and mobility integration, anatomy and biomechanics, and refined coaching techniques. You’ll also learn dynamic new Level 3 movements, begin progressive float training, and continue developing your free flow and unique movement style.
Level 3 的課程旨在全面提升你的個人 Flow 練習，同時深化你對科學原理、教學策略以及那些造就優秀 L3 指導員的教練技巧的理解。
在整個工作坊中，你將深入探討能強化四足移動訓練（QMT）的進階主題，包括呼吸與動作的整合、解剖學與生物力學，以及更精煉的教學技巧。你也會學習全新的 Level 3 動作、開始進行漸進式的漂浮訓練（float training），並持續發展你的自由流動（free flow）能力與個人獨特的動作風格。
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About the Course 關於本課程
Level 3 is the highest and final level of achievement in the Animal Flow system.
Level 1 introduces the concepts of Quadrupedal Movement Training (QMT) and the foundational AF movements.
Level 2 brings in more creativity and advanced movements along with stronger emphasis on coaching techniques.
Level 3 is where it all culminates in an integrated understanding of QMT, personal practice and great coaching skills.
Over two full days with 16 hours of instruction, you’ll have opportunity to expand your personal flow skills and to work in groups. With instruction including lectures, demonstrations, and lots of interactive movement, you’ll receive a thorough education on multiple aspects of AF and QMT.
Level 3 是 Animal Flow 系統中最高且最終的進階等級。
Level 1 主要介紹四足動作訓練（QMT）的核心概念與 Animal Flow 的基礎動作。
Level 2 則加入更多創意與進階動作，同時更強調教學技巧的深出淺入。
到了 Level 3，一切將匯聚為對 QMT、個人練習，以及高階教練能力的整合性理解。
在兩天共 16 小時的課程中，你將有機會拓展自己的 Flow 能力，也會進行小組協作。課程形式涵蓋講解、示範以及大量的互動式練習，讓你能在多個面向獲得關於 AF 與 QMT 的完整知識。
The agenda includes:
- Deep dive into the 4 Pillars of Animal Flow
- Progressive Tuck Balance training
- Progressive “Float” (Tuck Planche) training
- Tons of new L3 movements
- Anatomy and biomechanics of Animal Flow
- Working with ground reaction force
- Animal Flow language and Call Out reviews
- Breath mobility
- Creating style through the exploration of the skeletal system
- Free Flow
- Advanced Coaching
課程內容包含：
- 深入探索 Animal Flow 的四大支柱
- 漸進式團身倒立（Tuck Balance）訓練
- 漸進式「Float」（團身水平支撐 / Tuck Planche）訓練
- 大量全新的 Level 3 動作
- Animal Flow 的解剖學與生物力學
- 運用地面反作用力（Ground Reaction Force）
- Animal Flow 的語言系統與 Call Out 複習
- 呼吸與動作的流動整合
- 透過骨骼系統探索個人流動風格
- 自由流動（Free Flow）訓練
- 進階教學技巧（Advanced Coaching）
What’s Included 課程包含內容
Your registration includes everything you need to prepare for the workshop and complete the process to become certified in L2. Your registration covers:
- Access to the full library of instructional videos for the Level 3 movements, to download or stream online
- Digital copy of the L3 Student Manual
- Access to the Level 3 Training Group within the Animal Flow Circle community.
- Certificate of Completion, including proof of participation for Continuing Education credits. CEUs are provided by NASM (15 hours) and ACE (14 hours).
- Option to complete the certification process to become a Certified L3 Instructor or L3 Official Flowist, the highest levels within the AF system.
- Listing in the online Instructor Directory indicating your elite status as an L3 Instructor
你的報名費已涵蓋所有培訓準備及完成 L3 認證所需的資源。內容包含：
- Level 3 全部動作的教學影片庫存取權限，可下載或線上串流觀看
- L3 學生手冊（電子版）
- 加入 Animal Flow Circle 社群中的 Level 3 訓練群組
- 結業證書，包含可用於繼續教育學分（CEU）的參與證明
— NASM：15 小時
— ACE：14 小時
- 選擇進行認證流程，成為官方認可的 L3 Certified Instructor 或 L3 Official Flowist──AF 系統中最高級別
- 列名於官方線上指導員名錄，顯示你身為 L3 指導員的卓越資格
Workshop Prerequisites 培訓參加資格
Level 3 is open to anyone who has taken the Level 2 workshop and is comfortable with the L1 and L2 movements. While we recommend that you be progressing in your Tuck Balance practice and be comfortable being upside down, the L3 workshop doesn’t require you to have fully mastered your Tuck. You will be able to fully participate without it. Additional basic requirements include:
- Attendees must be at least 18 years old.
- As with L1/L2, you should be physically fit enough to support your own bodyweight in quadrupedal positions (all fours) and be medically cleared to participate in physical activities.
Level 3 培訓開放給所有已完成 Level 2 並對 L1 與 L2 動作已經熟悉的學員。
我們建議你在團身倒立（Tuck Balance）方面已有一定進展，並且對倒立類型的姿勢感到自在；然而，L3 工作坊並 不要求 你必須已完全掌握 Tuck。即使尚未達到完整動作，你仍能全程參與課程。
其他基本要求包含：
- 參加者須年滿 18 歲。
- 與 L1/L2 相同，你應具備足夠的體能，可在四足（all fours）姿勢中支撐自身體重，並已獲得醫療許可可以參與身體活動。
Certification Options 認證選項
You can test out to become a Certified L3 AF Instructor or Flowist.
你可以選擇參加考試，成為 Certified L3 AF Instructor 或 Official L3 Flowist。
CERTIFIED L3 ANIMAL FLOW INSTRUCTORS
Fitness and yoga professionals who are already certified in L1 and L2 can complete the test to become certified in L3. The test out process includes multiple components which are fully explained in the workshop.
Certified L3 Animal Flow Instructors（L3 認證指導員）
已取得 L1 與 L2 認證的健身或瑜伽專業人士，可進行測驗以取得 L3 認證。
測驗流程包含多個部分，並會在培訓中完整說明。
OFFICIAL L3 FLOWIST
Non-professionals can attain the title of Official L3 Flowist. You must complete L1 and L2 first. The test is the same as for Instructors.
Official L3 Flowist（L3 官方流動者）
非專業人士也能取得 Official L3 Flowist 的頭銜，前提是必須已完成 L1 與 L2。
測驗內容與指導員的考試相同。
Continuing Education Credits 持續教育學分
The Level 3 course is approved to provide Continuing Education Credits from some of the top accreditation entities in the field of physical fitness:
Level 3 課程已獲多個頂尖體適能專業認證機構核准，可提供繼續教育學分（Continuing Education Credits, CEC/CEU）：
Cancellations and REFUNDs POLICY 取消和退款政策
Refunds are provided according to the following schedule:
- 90% refund for applicants who apply 45 days before the course.
- 50% refund for applicants who apply 20 days before the course.
- 20% refund for applicants who apply 10 days before the course.
- No refund for applicants within 10 days of the course.
If you are unable to attend, you can request a credit for a future workshop.
- 課前45天申請者退費 90%
- 課前20天申請者退費 50%
- 課前10天申請者退費 20%
- 課前10天內申請者不退費
因個人因素不克參加研習者自行申請退費
申請退費者請本人提供存摺封面以方便退費 !
課程可以全程轉移給他人使用不需要另貼補費用
請於一週前提供相關資訊以方便準備相關資料
