Animal Flow Level 2 Hong Kong (Apr 2026)
April 18, 2026 – April 19, 2026 HKT
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WHEN
April 18-19, 2026
Saturday and Sunday
9:00am – 6:00pm
COST
PRICE
6000 HKD
EVENT ORGANIZER
To register or get more information, please contact Optimum Performance Studio in Hong Kong
GO TO REGISTRATION PAGE ON OPS WEBSITE
Enquiry Hotline：+852 2868 5170
Level 2 takes your Animal Flow practice to a higher level. Building upon the strong foundations learned in Level 1, the workshop teaches 10 more new moves, as well as progressions for the Tuck Balance. You’ll delve into more advanced concepts like energy transfers, tempo changes and using animal locomotion in Flows, while engaging in intermediate level flow design.
EVENT LOCATION
Additional Venue Information
The workshop will take place in Hong Kong. Exact venue and address To Be Announced.
While Level 1 is focused on providing an introduction to Quadrupedal Movement Training and learning the foundational AF movements, Level 2 emphasizes exploring more complex movements and bringing in more creativity.
Participants will learn how to successfully perform the ten new L2 movements, as well as how to correctly integrate the movements with L1 to create extended Flows with an increased degree of complexity and intensity. Participants also learn how to instruct the movements and incorporate them into a training program. Special attention is paid to understanding how the L2 movements train the fascial slings of the body; understanding the role of dissipating force, fluidity, and leverage in the advanced movements; and understanding how to instruct a range of progressive drills and conditioning exercises that form the introduction to hand balancing practice.
The full two-day agenda includes 16 hours of instruction:
- Intermediate flow design
- Review of key Level 1 movements
- Intro to Hand Balancing: Tuck Balance Progressions
- New Transitions: Reaching Underswitch; Reaching Underswitch to Deep Ape; Scorpion Sweeps; Roll Throughs; and Crocodile Rolls, Pop Switches and Pop Outs;
- New Traveling forms: Bear, Leopard, Crocodile;
- Using traveling forms as a “link” for switches and transitions;
- How and why to introduce tempo change and energy redirects into a flow;
Your registration includes everything you need to prepare for the workshop and complete the process to become certified in L2. Your registration covers:
- Access to the full library of instructional videos for all Level 2 movements, to download or stream online
- Digital copy of the L2 Student Manual
- Access to the Level 2 Instructor Resource section of the Animal Flow website, where you’ll find the tutorials, manuals, test information, and other resources
- Access to the Tuck Balance Training Guide video
- Certificate of Completion, including proof of participation for Continuing Education credits
- Option to complete the certification process to become a Certified L2 Instructor or L2 Official Flowist
Anyone who has taken the Level 1 workshop can enroll in L2.
- Attendees must be at least 18 years old.
- You much have taken L1, but you do not need to be certified in L1. You should be proficient with all of the L1 movements and call out language.
- As with L1, you should be physically fit enough to support your own bodyweight in quadrupedal positions (all fours) and be medically cleared to participate in physical activities.
You can test out to become a Certified L2 AF Instructor or Flowist.
CERTIFIED L2 ANIMAL FLOW INSTRUCTORS
Fitness and yoga professionals who are already certified in L1 can complete the test to become certified in L2.
The test includes 3 parts:
- Create and perform a 3-minute Flow that meets the specified criteria;
- Teach 3 of the new movements to a client who already knows L1;
- Demonstrate ability to hold a Tuck Balance
Tests are due within 90 days of the workshop. You can request an extension for the Tuck Balance component if needed.
OFFICIAL L2 FLOWIST
Non-professionals can attain the title of Official L2 Flowist. You must complete L1 first. The test is the same as for Instructors.
The Level 2 course is approved to provide Continuing Education Credits from some of the top accreditation entities in the field of physical fitness:
See the OPS website for cancellation / refund policy: Optimum Performance Studio
