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Animal Flow 2.0 Video

$49.95$59.95

Animal Flow 2.0 is the updated release of the instructional video for the incredibly popular fitness program. The Animal Flow video teaches you all of the introductory moves and then shows you how to put them together into Flows. This new edition includes improved instructions on 26 exercises and 20 sample Flows! Videos are provided as downloadable files and can be streamed on-line. The Flows are also provided as audio files with program creator Mike Fitch calling out the flow instructions, so you can listen with your headphones and practice your Flow in the park, at the gym, or even in your own living room! The program covers all six components of Animal Flow, including Wrist Mobilizations, Activations, Form Specific Stretches, Traveling Forms, Switches and Transitions, and, of course, Flows. No equipment needed – your body and gravity will do all the work.

Want to check it out first? Jump over to our preview page where you can watch three sample exercises from the video in their entirety!

WATCH FREE SAMPLES

$59.95
$49.95
SKU: AF2-VID1 Categories: ,

Description

Learn the popular Animal Flow bodyweight training program with this comprehensive instructional video program. Program creator Mike Fitch teaches you all of the introductory moves covering 26 exercises, and then shows you how to put them all together with 20 samples Flows. In this Animal Flow 2.0 edition we’ve updated and expanded the instructions and added tons of new Flows, giving you everything you need to get started with your Flow practice!

PREVIEWS

Want to check it out first? Jump over to our preview page where you can watch three sample exercises from the video in their entirety!

WATCH FREE SAMPLES

FREQUENTLY ASKED QUESTIONS

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GUARANTEE

If you aren’t satisfied with the video, we will refund your money for up to 30 days. You must return the DVD to receive a refund on that portion of your purchase.

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