Aleksandra Zadka
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About Me
I am an instruktor at the gym in one of the hotels in Kolobrzeg, Poland - SeasidePark Hotel. I began my Animal Flow practice in 2019. In adaition to sport I am an owner of the construction company. I am the mother of two children. I am constantly developing, I am full of energy and live with passion.
I serve people who want to start moving but they don’t know how because afraid of or disliking gym machines, irrespective of their age, or for people who train intensively every day and want to improve their movement and mobility. I bring to Animal Flow my energy, my love to coaching, love to people and I am sure that new people who will love AF like me. I train strength sports, crossfit, I am crossfit competitor I do hard workouts every day and often struggled with pains in the fascia and muscles. I was looking for a long time for another interesting form of movement that would improve my mobility while focusing on strenght and Animal Flow was a bull’s eye. I was proud every time I stood on the podium in crossfit competitions, I was proud when I do my first bar muscle up, when I did handstand walk, when I passed my L1 and L2 Animal Flow egzams, when I did my first stability tuck balance and now… I am proud of my students, when they willingly come to classes, when they enjoy every success, when they are enthusiastic and flawlessly perform the flow they have created, when they say how much fun my classes give them. Every morning training makes me alive and sometimes... the prospect of eating ice cream :-D (I love ice cream).
If someone wants to do training that improve strenght, mobility, flexibility but isn’t boring and bring a lot of fun, Animal Flow is this training. You can train AF everywhere and you don’t need anything, only you, the groud and your emotions.