About Me

I love training and coaching all types of movement, but I choose to specialize in Animal Flow, martial arts training, and biomechanics/correctives -- with the ultimate goal being health, longevity, and freedom of physical expression. I teach Animal Flow and other classes at Cross Gym near Tangier's Iberia neighborhood (crossgym.ma), and I also offer private and semi-private Animal Flow sessions at various locations in Tangier and online. Aside from those, I often use Animal Flow movements and combinations in corrective exercise sessions to both assess and address areas of mobility, stability, and motor control (you'll see AF make appearances in most of my other sessions and classes as well).

Each of my Animal Flow classes is carefully structured to progress from warm-up all the way to final flow. And although there is plenty of learning, practicing, and building in between, I try to make it so we all forget where the warm-up ended and the drilling began! The people who tend to enjoy my instruction most are those who love a physical and mental challenge and want to be educated about their body while sweating at the same time. Whether you're local to Tangier or just passing through the beautiful country of Morocco, I would love to train with you!