Step 1: Intro and Preparation Work – CA

Please sign up for the course before starting the lesson.

Welcome to the Animal Flow Level 1 Workshop course! We’ve put together this brief introductory video from Mike Fitch, creator of Animal Flow, to help you prepare for the workshop. We’ve also included some basic workshop reminders below. Practice Exercises In the video, Mike demonstrates two Animal Flow moves we’d like you to practice in ... Read more

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