Instructor Summit Schedule – preview

Saturday November 28
10am-11am (EST/NYC … GMT-5)
Keynote
The Animal Flow Story
image of master instructor headshot

11am – 12pm (EST/NYC)
Lecture
Modifying Animal Flow for Common Injuries
image of master instructor headshot

Movement
Flow with Miro: Creating Interesting Flows
image of master instructor headshot

Social
Hang Out: Say Hello
image of master instructor headshot

12pm – 1pm (EST/NYC)
Lecture/Movement
Programming for the Perfect Tuck Balance
image of master instructor headshot

Movement
Animal Flow for Teams: Build Cohesion through Drills and Games
image of master instructor headshot

Movement
Fluye con Freddy: Incorporación de Transferencias de peso en su flujo
image of master instructor headshot
En Español

Social
Hang Out: What’s Up?
with Miro, Rafa & Ago
image of master instructor headshotimage of master instructor headshot
image of master instructor headshot

1pm – 2pm (EST/NYC)
Lecture
Structuring Great Group Classes
image of master instructor headshot

Movement
Point Your F*cking Toes: Unlock Potential by Working on Your Feet
image of master instructor headshot

Social
AF Trivia
with Kathy & Chris
image of master instructor headshotimage of master instructor headshot

2pm – 3pm (EST/NYC)
Keynote Lecture
Slings and Chains: The Building Blocks of AF Movements
image of master instructor headshot

3pm – 4pm (EST/NYC)
Lecture/Movement
Animal Flow for Hypermobile Humans
image of master instructor headshot

Movement
Fun with Traveling Forms
image of master instructor headshot

Social
Hola! Pasar el rato para hispanohablantes
con Freddy y Rafa
image of master instructor headshotimage of master instructor headshot

4pm – 5pm (EST/NYC)
Lecture
Strike a Pose: Taking Great AF Photos and Videos
image of master instructor headshot

Movement
AF Basics: Fine-tune Your Technique
image of master instructor headshot

Lecture/Movement
Animal Flow y Anatomía: Aplicación de Conceptos de Kinesiología a Su Entrenamiento
image of master instructor headshot
En español

5pm – 6pm (EST/NYC)
Lecture
#FollowMe: Building Your Social Media Brand
image of master instructor headshot

Movement
Crafting Aesthetic Flows
image of master instructor headshot

Social
AF Jeopardy
with Freyja & Rosh
image of master instructor headshotimage of master instructor headshot

6pm – 7pm (EST/NYC)
Movement
Ginormous Group Flow
image of master instructor headshot

7pm – 8pm (EST/NYC)
Lecture
Flo-osophy, Leadership and Mindset
image of master instructor headshot

Movement
Flow with Kelie: Animal Flow Interval Drill
image of master instructor headshot
In Chinese – but anyone can follow along!

Social
Hang Out: TBA
with Kathy
image of master instructor headshot

8pm – 9pm (EST/NYC)
Lecture
Get Certified: Preparing a Passing Test Out
image of master instructor headshotimage of master instructor headshot

Movement
Ground-based Movement for Older Pops
image of master instructor headshot

Social
Hang Out: TBA
with Kelie
image of master instructor headshot

9pm – 10pm (EST/NYC)
Lecture
The Expectant Flowist: Safely Incorporating Animal Flow During Pregnancy
image of master instructor headshot

Movement
Tuck Balance: Tips and Drills to Get that Tuck
image of master instructor headshot

Social
Hang Out: TBA
with Kathy & Becky
image of master instructor headshotimage of master instructor headshot

10pm – 11pm (EST/NYC)
Keynote
Mastermind Panel: The Business of Online Training
with Devrath Vijay & Swetha Devaraj and Special Guest Sam Pogue

First and foremost, I’m a coach. I guide those around me to their success. I worked as a membership sales representative after graduating from the University of Portland in 2008. Shortly after, I was the very first member of the Onnit Gym in Austin, TX. In 2014, I was hired at Onnit as employee number 42. I oversaw operations of the fitness certifications, coordinated 3-5 national events a month, and taught over 100 workshops and certifications. I also brought in partnerships with EXOS, Equinox, Gold’s Gym, and UCLA.

In 2019 I moved to Boulder, CO, and started at TrueCoach as the Vice President of Brand and employee number 9. I built the content and brand strategy, and in our first year, we grew 82%. After the TrueCoach’s acquisition, I stepped into the world of entrepreneurship and launched the Be Less Un-Fit program, a practical fitness program for everyday adults. When I’m not working, I’m all about new experiences, from bungee jumping to cooking classes.

image of master instructor headshotimage of master instructor headshotspecial guest picture

Moderator: Alisha Smith

image of master instructor headshot

11pm – 12am (EST/NYC)
Lecture
Animal Flow for Kids: The Power of Play
image of master instructor headshot

Lecture/Movement
Animal Flow & Anatomy: Applying Kinesioloty Concepts to Coaching
English version
image of master instructor headshot

Sunday November 29
12am – 1am (EST/NYC)
Lecture
Enjoy It! Emotion Matters
image of master instructor headshot

Movement
Flow with Jeseung: Joint Mobility for AF Class
image of master instructor headshot

in Korean – but anyone can follow along!

Social
Hang Out: TBA
with Dev & Swetha
image of master instructor headshotimage of master instructor headshot

1am – 2am (EST/NYC)
Lecture
Why don’t I move like that? Individualizing Animal Flow
image of master instructor headshot

Lecture/Movement
Protraction Satisfaction: Improving your Straight-arm Strength
image of master instructor headshot

2am – 3am (EST/NYC)
Lecture
AF for Rehab: Practical Application for Tissue Regeneration and Articular Conditioning
image of master instructor headshot

Movement
Integrating Resistance Bands into your AF Training
image of master instructor headshot

3am – 4am (EST/NYC)
Lecture
Animal Flow for BJJ
image of master instructor headshot

Workout
Flow with Jin: Learn to Follow Japanese Call Outs
image of master instructor headshot
in Japanese – but anyone can follow along!

4am – 5am (EST/NYC)
Lecture/Movement
Training the Tuck Balance: Stretching, Movement Prep, and Practice
image of master instructor headshot

Movement
Rotating Matters: Improve Your Scorpion Sweep, Front Sweep and Rotating Ape
image of master instructor headshot
English version

Social
Happy Hour with Chaddy: “The Drunk History of Fitness” (Hour 1)
image of master instructor headshot
(bring your own drinks)

5am – 6am (EST/NYC)
Lecture/Movement
Deep Dive into Form Specific Stretches: Movement with Intent and Control
image of master instructor headshot

Movement
Follow the Beat: Using Music with Your Flows
image of master instructor headshot

Lecturet
AF Reha: Aplicación Práctica Para la Regeneración Tisular y el Acondicionamiento Articular
image of master instructor headshot
En español

Social
Happy Hour with Chaddy: “The Drunk History of Fitness” (hour 2)
image of master instructor headshot
(bring your own drinks)

6am – 7am (EST/NYC)
Lecture/Movement
The Gentle Art of Moving for Improved Mobility
image of master instructor headshot

Movement
Flow with Eve: Tricky Transitions in a Cool Flow
image of master instructor headshot

Social
Hang Out: TBA
with Parveez
image of master instructor headshot

7am – 8am (EST/NYC)
Lecture
Pimp My Flow – How To Use In-session Periodization in Your Animal Flow Practice
image of master instructor headshot

Movement
Flow with Parveez: AF as Movement Restoration (Mobility Class)
image of master instructor headshot

Movement
La Rotación Importa: Scorpion sweep, Front Sweep y Rotating Ape
image of master instructor headshot
En español

Social
Hang Out: TBA
with Sascha & Eve
image of master instructor headshotimage of master instructor headshot

8am – 9am (EST/NYC)
Lecture
Create Crowd-pleasing Class Experiences
image of master instructor headshot

Movement
Flow with Rich: Learn the Floating Flow
image of master instructor headshot

9am – 10am (EST/NYC)
Keynote/Movement
Closing Session: Global Flow Jam
image of master instructor headshot