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May 2021

Animal Flow Level 1 Shanghai (May)

May 8 - May 9
Shanghai TBA Shangahi, China + Google Map

AFL1 is an intensive 2-day (12 hrs) workshop where you’ll learn all 30 Level 1 moves, including regressions, progressions, and variations for all skill levels. Open to fitness professionals who want to become Certified AF Instructors and non-professionals who just want to become better movers.

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Animal Flow Level 1 Hong Kong (May) SOLD OUT

May 15 @ 10:00 am - May 16 @ 5:00 pm
Optimum Performance Studio, Central Studio, 2/f, World Trust Tower, 50 Stanley St, Central
Hong Kong, China
+ Google Map

AFL1 is an intensive 2-day (12 hrs) workshop where you’ll learn all 30 Level 1 moves, including regressions, progressions, and variations for all skill levels. Open to fitness professionals who want to become Certified AF Instructors and non-professionals who just want to become better movers.

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Animal Flow Level 1 ONLINE WORKSHOP (Sydney Time Zone)

May 22 @ 12:00 pm - May 23 @ 6:30 pm

Join us for the Animal Flow® Level 1 Workshop, taught online via video remote (through Zoom). The workshop will be taught live by Master Instructor Alisha Smith. You'll cover the entire Level 1 curriculum during the 13-hour course.

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June 2021

Animal Flow Level 2 ONLINE WORKSHOP (Sydney Time Zone)

June 5 @ 12:00 pm - June 6 @ 6:30 pm

Take your Animal Flow practice to a higher level of understanding at the Level 2 Workshop on Saturday and Sunday, June 5-6, 2021 ONLINE in Sydney Time Zone.

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Animal Flow Level 2 Sunshine Coast (Jun)

June 12 @ 10:00 am - June 13 @ 4:30 pm
PLC (Premium Lifestyle Club), 2/10 Capital place
Birtinya, SunShine Coast, Qld 4575 Australia
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Take your Animal Flow practice to a higher level of understanding at the Level 2 Workshop on Saturday and Sunday, June 12-13, 2021 in Sunshine Coast, QLD, Australia.

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Animal Flow Level 2 Hong Kong (Jun)

June 19 - June 20
Optimum Performance Studio, Central Studio, 2/f, World Trust Tower, 50 Stanley St, Central
Hong Kong, China
+ Google Map

Take your Animal Flow practice to a higher level of understanding at the Level 2 Workshop on Saturday and Sunday June 19-20, 2021 in Hong Kong.

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October 2021

Animal Flow Level 1 Hong Kong (Oct)

October 23 @ 10:00 am - October 24 @ 5:00 pm
Optimum Performance Studio, Central Studio, 2/f, World Trust Tower, 50 Stanley St, Central
Hong Kong, China
+ Google Map

AFL1 is an intensive 2-day (12 hrs) workshop where you’ll learn all 30 Level 1 moves, including regressions, progressions, and variations for all skill levels. Open to fitness professionals who want to become Certified AF Instructors and non-professionals who just want to become better movers.

Find out more »
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