Virtual L1 Review and Test Out (AU/Asia Time Zone)
This 4-hour online workshops provides a review of the L1 movements while offering opportunity to complete your L1 test on the spot.
This 4-hour online workshops provides a review of the L1 movements while offering opportunity to complete your L1 test on the spot.
This 4-hour online Review covers core concepts from the L2 workshop: coaching techniques, advanced flow design, and Tuck Balance training.
AFL1 is an intensive 2-day (14 hrs) workshop where you’ll learn all 30 Level 1 moves, including regressions, progressions, and variations for all skill levels. Open to fitness professionals who want to become Certified AF Instructors and non-professionals who just want to become better movers.