Animal Flow Level 3 Denver (Dec 2025)
December 6 – December 7
WHEN
December 6-7, 2025
Days and Times
Saturday and Sunday
9:00am to 5:00pm
COST
REGULAR PRICE
$795 USD
RETAKE DISCOUNT
Contact us for 50% discount if taking workshop for second time.
PAYMENT PLAN
Option to pay in 2 installments if you register at least 3 weeks prior to event
EVENT LOCATION
Additional Venue Information
We will take a 30 minute break each day. We recommend bringing a light lunch or snack.
Level 3 is designed to elevate not only your personal flow practice but also your understanding of the science, teaching strategies, and coaching skills that define exceptional L3 Instructors.
Throughout the workshop, you’ll dive into advanced topics that enhance your Quadrupedal Movement Training (QMT), including breath and mobility integration, anatomy and biomechanics, and refined coaching techniques. You’ll also learn dynamic new Level 3 movements, begin progressive float training, and continue developing your free flow and unique movement style.
About the Course
Level 3 is the highest and final level of achievement in the Animal Flow system.
Level 1 introduces the concepts of Quadrupedal Movement Training (QMT) and the foundational AF movements.
Level 2 brings in more creativity and advanced movements along with stronger emphasis on coaching techniques.
Level 3 is where it all culminates in an integrated understanding of QMT, personal practice and great coaching skills.
Over two full days with 16 hours of instruction, you’ll have opportunity to expand your personal flow skills and to work in groups. With instruction including lectures, demonstrations, and lots of interactive movement, you’ll receive a thorough education on multiple aspects of AF and QMT.
The agenda includes:
- Deep dive into the 4 Pillars of Animal Flow
- Progressive Tuck Balance training
- Progressive “Float” (Tuck Planche) training
- Tons of new L3 movements
- Anatomy and biomechanics of Animal Flow
- Working with ground reaction force
- Animal Flow language and Call Out reviews
- Breath mobility
- Creating style through the exploration of the skeletal system
- Free Flow
- Advanced Coaching
What’s Included
Your registration includes everything you need to prepare for the workshop and complete the process to become certified in L2. Your registration covers:
- Access to the full library of instructional videos for the Level 3 movements, to download or stream online
- Digital copy of the L3 Student Manual
- Access to the Level 3 Training Group within the Animal Flow Circle community.
- Certificate of Completion, including proof of participation for Continuing Education credits. CEUs are provided by NASM (15 hours) and ACE (14 hours).
- Option to complete the certification process to become a Certified L3 Instructor or L3 Official Flowist, the highest levels within the AF system.
- Listing in the online Instructor Directory indicating your elite status as an L3 Instructor
Workshop Prerequisites
Level 3 is open to anyone who has taken the Level 2 workshop and is comfortable with the L1 and L2 movements. While we recommend that you be progressing in your Tuck Balance practice and be comfortable being upside down, the L3 workshop doesn’t require you to have fully mastered your Tuck. You will be able to fully participate without it. Additional basic requirements include:
- Attendees must be at least 18 years old.
- As with L1/L2, you should be physically fit enough to support your own bodyweight in quadrupedal positions (all fours) and be medically cleared to participate in physical activities.
Certification Options
You can test out to become a Certified L3 AF Instructor or Flowist.
CERTIFIED L3 ANIMAL FLOW INSTRUCTORS
Fitness and yoga professionals who are already certified in L1 and L2 can complete the test to become certified in L3. The test out process includes multiple components which are fully explained in the workshop.
OFFICIAL L3 FLOWIST
Non-professionals can attain the title of Official L3 Flowist. You must complete L1 and L2 first. The test is the same as for Instructors.
Continuing Education Credits
The Level 2 course is approved to provide Continuing Education Credits from some of the top accreditation entities in the field of physical fitness:
Cancellations and REFUNDs POLICY
If you need to cancel your workshop registration, you may be eligible for a partial refund, depending upon length of time until the event, according to the following terms. Workshops are planned based on the number of registrations several months in advance, so we cannot offer full refunds if you must cancel.
If an event is canceled by GBT/ Animal Flow HQ for any reason, a full refund (with no processing fee) shall be provided.
Option 1: Participant Substitution
You can always transfer your registration to somebody else, although it is your responsibility to identify the individual and make any financial arrangements directly with them. Contact us to arrange having the other person attend in your place.
Option 2: Transfer Credit
You can transfer the full value of your registration to another workshop. Transfer credits expire after two years.
There is a $75 transfer fee for no-shows or cancellations within two weeks of the event.
Anyone who cancels within two weeks of the workshop, under any circumstance, will automatically fall under this transfer category.
Option 3: PARTIAL CASH REFUND
If you are requesting a cash refund, the amount of refund is dependent on the length of time until the event as listed below. Refund amount is based on the total workshop price, so if you have paid only the deposit the refund amount is pro-rated as noted.
A $20 processing is always deducted from any refund amount.
- 60 days or more until event: 100% of Total Price (or 100% of deposit)
- 45-60 days: 75% of Total Price (or 50% of deposit);
- 30-45 days: 50% of Total Price (or $0% of deposit);
- 15-29 days: 25% of Total Price (or 0% of deposit);
- Two weeks or less until the event: $0.
Requests for cash refunds (amounts based on the schedule above) must be made within two weeks of your cancellation. Otherwise, you will be provided with a transfer credit for a future workshop.
EVENT ORGANIZER
For more information contact the event manager:
