In The Press

Men's Health

July 21, 2019

Improve Your Movement and Ease Joint Pain With Mobility Training"Strength, speed, flexibility—you get those ideas. But few fitness terms are as misunderstood as mobility. That’s why Mike Fitch, the 39-year-old trainer who created the Animal Flow bodyweight training method eight years ago, is never surprised when people ask what it is."

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Health 24

Feb 18, 2019

"Forget caveman workouts: you can build functional, flexible muscle and primal fitness with bodyweight system Animal Flow."

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The National

April 2019

"A new kind of beast-mode workout has arrived in the UAE. Fitness First gyms across the Emirates are offering Animal Flow classes, a trademarked workout created by American fitness ­instructor Mike Fitch."

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The West Australian

February 4, 2019

"If you haven’t already heard of Animal Flow, it’s time to get acquainted because it is tipped to take over the fitness scene this year."

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Big Think

December 31, 2018

7 exercises to master in 2019

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Telegraph UK

Sept 11, 2014

"The founder of Global Bodyweight Training, Mike Fitch, discloses his fat-burning daily diet."

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Stuff NZ

Jul 12, 2016

"When you watch its creator, US-based Mike Fitch twist, bend and kick his way through one of these workouts you're likely to think 'I could never do that'– so the first thing to know about Animal Flow is that handstands are optional and that it's a programme that can be modified to suit anyone of any age."

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Miami Magazine

Feb 2012

Much Ado About Mike

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Ocean Drive Magazine

March 2012

Miami’s Most Unique and Effective Fitness Classes

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LA Times

Dec 29, 2012

Try This: The Lateral Traveling Ape “….a fun cardio workout.”

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Ocean Drive Magazine

July 2013

Animal Flow: Miami's Most Primal Workout

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Manhattan Modern Luxury Magazine

Best of the City 2013

“We know, we know. It’s below freezing and gets dark at 3 in the afternoon, and the last place you want to be is on the elliptical or in a Zumba class. But we’ve uncovered two new programs that will reignite your workout spirit.” Camille Hunt (Executive Editor)

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The Washingtonian

January 24, 2013

Animal Flow Is the Newest Workout to Hit DC Gyms “The Parkour-like workout is not your normal fitness class.”

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Chicago Sun Times

October 22, 2013

We Tried It: Animal Flow “Like thinking of yourself as a beast when you work out? Then Animal Flow is for you.”

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Men’s Health South Africa

June 2011

The Evolution of Exercise

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Men’s Health Germany

July 2012

Bodyweight Routine by Fitch

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Men’s Health Australia

June 2012

Bodyweight Routine by Fitch

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Shape Magazine

March 2013

Primal Workout: Train Like a Beast, Look Like a Beauty“Primal-style workouts are one of the hottest new fitness trends—and with good reason! Exercises that use the environment to inspire "natural" movement are not only more fun than traditional strength moves, but they also challenge your entire body at once. And when you work everything from head to toe, you burn major calories.”

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Nylon Magazine for Guys

May 2013

Basic Instincts “A mash-up of drills and moves from the wide-ranging practices keeps things interesting and utilizes only your body weight to build strength, endurance, and flexibility. A super-bal-anced body with nary a dumbbell in sight? Sign us up.”

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Men’s Health UK

July 2013

The Next Big Thing: Train Like a Beast “Forget caveman workouts, you can build flexible, functional muscle and primal fitness with bodyweight system Animal Flow.” *Also in Men’s Health Australia

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Men’s Health UK

Sept 2013

High Intensity Animal Flow Workout Article and sample workout“What makes it so hard is also what makes it so effective.”

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In Style Magazine

Nov 2013

Beyond Zumba

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Ask Men

2014

Animal Flow Fitness “This New Full-Body Fitness Technique Will Tap Into Your Primal Instincts

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Men’s Health South Africa

March 2014

The Animal Flow Workout Article with sample exercises

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Shape Magazine

April 2014

The 15 Next Big Fitness Trends #2 Next Big Fitness Trend: “Animal Flow taps into your primal instincts to get you moving your body in ways you’ve never imagined before….But don’t be fooled by the playful element—this creature-inspired class is a serious, drench-you-with-sweat workout.”

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Stack

May 2014

Animal Flow: A New Type of Exercise “…it constitutes a welcome alternative to the monotony of weightlifting.”

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Men’s Health US

May 2014

Fitness Awards - Workout Matrix

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Fitness Magazine

2014

Fight the Flab: The Animal Flow Workout “The super-low, thigh-sculpting squats and ab-chiseling crawls may look straight out of a safari, but try them twice a week this month and you'll go wild for the results.”

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GQ British

Aug 2014

Animal Flow at Train Fitness

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Train Magazine

October 2014

The Way of the Beast “What is Animal Flow good for? Simple: Everything. And that includes improving your CrossFit times and scores.”

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Glow Magazine

December 1, 2014

5 New Fitness Trends (in Dutch)

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FitPro Magazine

Dec 2014

Animal Magic “Aping the primal movement patterns of the animal kingdom to build strength and flexibility is a new trend that is winning fans across the fitness spectrum”

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Train Magazine

Jan 2016

Workout with Your Kids

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BJJ Magazine

May 2016

Movement Training for Jiu-Jitsu

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Strength Matters

September 2016

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American Fitness

Winter 2017

Channel Your Inner Animal with Mike Fitch, King of the Beasts

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Men’s Health Malaysia

April 2017

Six Moves to Unleash Your Inner Beast

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Men’s Health Italy

November 2017

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Something RXD Podcast

May 26, 2015

“Mike is an incredible Fitness Enthusiasts who travels around the world teaching people to move better and in different planes of motion outside your standard up and down that we often see in cross fit.”

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The Ariana Rabinovich podcast

May 29, 2015

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Sterling Health and Fitness

November 23, 2015

“I had the honor of interviewing Mike Fitch, creator of Animal Flow and President of Global Bodyweight Training. Mike has taken bodyweight training and human movement to new heights and new levels.”

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Travlifestyle

July 26, 2015

“If you haven’t heard of the latest primal fitness trend to come out from the states, Animal Flow is a new fitness program that combines ground-based movements with elements from bodyweight-training.”

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Red Online UK

August 4, 2014

“After three sessions, including one with That Girl co-creator Christina Howells and master trainer Richard Scrivener, I have to say I’m a fully paid up super fan of the Animal Flow method.”

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CBS New York

January 7, 2013

“A new workout is helping New Yorkers shed pounds, build muscle, and unleash their inner animals. Some people are calling it a “workout gone wild.”

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LIVE with Kelly and Michael

May 2013

“LIVE with Kelly and Michael,” hosts Kelly Ripa and Michael Strahan kicked off their week-long Fitness Challenge with the Animal Flow Workout creator Mike Fitch. ABC TV late-night host Jimmy Kimmel even crashed the party in an animal costume!

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Experience Life Magazine

June 2015

“Want to build strength, in-crease mobility and balance, and boost your endurance? Tap into your inner animal. That’s the idea behind Animal Flow, a dynamic body-weight workout system that gives new meaning to the phrase “beast mode.”"

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My Daily UK

January 8, 2015

“This, weirdly, does exactly what it says on the tin. Although some of the moves look pretty Zen, it claims to leave no muscle or joint unchallenged and judging by Mike’s body, it’s a serious toning regime.”

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Men’s Health UK

December 2015

“Animal flow moves are used in seamless combos, so you’re constantly moving and working.”

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