Animal Flow Level 1 DC / Maryland (Sep)
Tough Temple 12143 Nebel St, N Bethesda, MD, United StatesAFL1 is an intensive 2-day (13 hrs) workshop where you’ll learn all 30 Level 1 moves, including regressions, progressions, and variations for all skill levels. Open to fitness professionals who want to become Certified AF Instructors and non-professionals who just want to become better movers.