Lichee CrossFit

Animal Flow Level 1 GuangZhou (Mar)

Lichee CrossFit NO.3800 B3 Guangzhou Diwang Square, Guangzhou

AFL1 is an intensive 2-day (15 hrs) workshop where you’ll learn all 30 Level 1 moves, including regressions, progressions, and variations for all skill levels. Open to fitness professionals who want to become Certified AF Instructors and non-professionals who just want to become better movers.