Learn how to apply Animal Flow practices in your own training regime to increase your strength, mobility, flexibility, power and endurance!
This 88 page guide includes chapters by Mike Fitch and four of our Master Instructors (Clifton Harski, Chris Flores, Rich Scrivener, and Kathy Donatto), covering a range of topics on how to use Animal Flow for MMA training, and general sports performance. Chapters include:
- Intro to Animal Flow
- Strength and Conditioning
- Aerobic and Anaerobic Conditioning
- Accessory Training (Cllimbing and Brachiation)
- Movement Prep and Injury Prevention
You’ll find tons of sample workouts and drills that mix Animal Flow with other styles of training, including instructions and links to demo videos. You’ll also get a whole chapter on climbing and swinging moves that you won’t find anywhere else in our Animal Flow offerings!
You don’t need to have done Animal Flow before to be able to use it. We’ll show you everything you need to know to get going with it!