Description

The Animal Flow 24-Hour Summit is an annual event providing more than 50 engaging and dynamic sessions from the entire AF team. The second Summit, held June 2021, included 54 presentations covering lectures, workshops, movements, and flows. Now you can gain access to the recordings of all 54 sessions, so that you can watch – and rewatch – at your own pace.

Whether you’re looking for the perfect way to take your own practice to new levels, or a chance to learn more about the science and application of the program, you won’t want to miss out!

The Summit included CEUs from the following international fitness accreditation bodies: ACE: 2.0 CEUs; AFAA: 15 CEUs; ISSA: 20 CEUs; NASM: 1.9 CEUs. Please contact us if you’d like information about applying for CEU credit from the Summit recordings.

You can access all of the videos from the Summit Recordings page, with the videos playing on Vimeo. Watch on your computer or phone at your convenience. The sessions include:

Mike Fitch:

• Opening Event: Come Together (Movement/Flow)
• Direction, Limb, Command: The Language of Animal Flow (Lecture)
• The Beginner Class Format (Movement/Workshop)
• Closing Session: The Final Hour (Lecture)

Alisha Smith:

• Fully S.L.E.E.K. (Flow)
• The Rebel’s Guide to Handbalancing (Movement/Workshop)
• Panel Moderation by Alisha: Building Exceptional Group Experiences (2 sessions)

Andrew “Chaddy” Chadwick

• Animal Flow for Big People (Lecture)
• Getting Ready to Flow (Workshop)
• Exercise is a Stress (Lecture)

Becky Evans

• Get Certified: Preparing a Passing Test Out
• Obtenga La Cerrtification: Preparación de Una Prueba Aprobatoria – con Freddy Satizabal (En Español) (Lecture)

Chris Flores

• Programming, Practice and Pitfalls (Lecture)
• Form Specific Stretches to Assess (Workshop)
• Stop, Collaborate and Kickthrough – with Jeseung Lee (Flow)
• Bro Flow – with Roshan Chopra (Flow)

Devrath Vijay

• Starting Your Animal Flow Journey (Lecture)
• The Varied Tempo Flow (Flow)

Evgenia Kabanova

• Creative Choreography (Flow)
• Sharpen the Axe: The Importance of Warming Up (Workshop)
• Stretch with Eve (Workshop)
• Flow with Eve: Tricky Transitions (Flow)

Freddy Satizabal

• Addressing the Tissue (Workshop)
• Acerca de el Tejido – (En Espanol) Workshop
• Obtenga La Cerrtification: Preparación de Una Prueba Aprobatoria – con Becky Evans (En Español) (Lecture)

Freyja Spence

• Flow with Freyja and Kelie: On the Money (Flow)
• Animal Flow for the Strength Athlete (Lecture)
• Animal Flow and Back Pain (Lecture)
• Self-Check Own Slow Flow (Flow)

Jeseung Lee

• Training the Tuck Planche (Workshop)
• Flow with Jeseung Travel and Flow (Flow)
• Spine Kinesiology for Animal Flow (Lecture)
• Stop, Collaborate and Kickthrough – with Chris Flores (Flow)

Jin Takazawa

• The Forward Shoulder Load Flow (Flow)

Karen Mahar

• Go Live: Video Streaming Your Animal Flow Class (Lecture)

Kathy Donatto

• Simply Flow (Flow)
• Pelvic Floor Fitness with Animal Flow (Lecture)

Kelie Su

• Flow with Freyja and Kelie – On the Money (Flow)
• How to Blend Animal Flow into Your Training Program (Lecture)
• Pop Out Like a Girl (Workshop)

Lashuan Dale

• Content Creation Magic (Lecture)
• Brand Builder (Lecture)

Miroslaw Basciuk

• Slow Flow vs Dynamic Flow (Flow)
• Strength in Motion (Workshop)

Parveez Saligh

• Animal Flow for Athletes (Workshop)
• To Infinity and Beyond (Workshop)

Richard Scrivener

• Roll with the Reverse Reaching Underswitch (Flow)
• Super Session: A Flow with All the Traveling Forms (Flow)

Roshan Chopra

• Flow with Rosh: Grace Under Fire (Flow)
• Bro Flow – with Chris Flores (Flow)
• Finish Them! HIIT Finishers with Animal Flow (Workshop)

Sascha Mueller

• Flow with Sascha: Intermediate to Advanced Flow (Flow)
• The Handstand Lab (Workshop)

Swetha Devaraj

• Sweat with Sweaty (Flow)
• Short Flows, Small Spaces (Flow)

Tom Myers (Special Guest)

• Spiraling Into Alignment (Lecture)

Todd Skoglund

• Website Creation Basics for Instructors and Trainers