AFL1 is an intensive 2-day (14 hrs) workshop where you’ll learn all 30 Level 1 moves, including regressions, progressions, and variations for all skill levels. Open to fitness professionals who want to become Certified AF Instructors and non-professionals who just want to become better movers.
Take your Animal Flow performance to a higher level at the L2 workshop in Hong Kong this April 2026!
Take your Animal Flow practice to a higher level of understanding at the Level 3 Workshop in Taipei, April 25-26, 2026. 誠摯邀請您於 2026 年 4 月 25–26 日參加在台北舉辦的 Animal Flow Level 3培訓，深入提升您對 Animal Flow 練習的理解層次，邁向更高階的學習與實踐。
AFL1 is an intensive 2-day (14 hrs) workshop where you’ll learn all 30 Level 1 moves, including regressions, progressions, and variations for all skill levels. Open to fitness professionals who want to become Certified AF Instructors and non-professionals who just want to become better movers.
AFL1 is an intensive 2-day (14 hrs) workshop where you’ll learn all 30 Level 1 moves, including regressions, progressions, and variations for all skill levels. Open to fitness professionals who want to become Certified AF Instructors and non-professionals who just want to become better movers.
AFL1 is an intensive 2-day (14 hrs) workshop where you’ll learn all 30 Level 1 moves, including regressions, progressions, and variations for all skill levels. Open to fitness professionals who want to become Certified AF Instructors and non-professionals who just want to become better movers.
AFL1 is an intensive 2-day (14 hrs) workshop where you’ll learn all 30 Level 1 moves, including regressions, progressions, and variations for all skill levels. Open to fitness professionals who want to become Certified AF Instructors and non-professionals who just want to become better movers.
Level 2 takes your Animal Flow practice to a higher level. Building upon the strong foundations learned in Level 1, the workshop teaches 10 more new moves, as well as progressions for the Tuck Balance. You’ll delve into more advanced concepts like energy transfers, tempo changes and using animal locomotion in Flows, while engaging in intermediate level flow design.
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