Animal Flow Level 1 Hong Kong (Dec 2025)
Optimum Performance Studio Central Studio, 2/f, World Trust Tower, 50 Stanley St, Central, Hong Kong, China在為期兩天的課程中，您將學習到動物流的六個要件，包括手腕活動、啟動、行進形式、特定形態伸展、交換與轉換，以及流動。
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Hong Kong
Animal Flow Level 1 Hong Kong (Mar 2026)
Optimum Performance Studio Central Studio, 2/f, World Trust Tower, 50 Stanley St, Central, Hong Kong, ChinaAFL1 is an intensive 2-day (14 hrs) workshop where you’ll learn all 30 Level 1 moves, including regressions, progressions, and variations for all skill levels. Open to fitness professionals who want to become Certified AF Instructors and non-professionals who just want to become better movers.
