Level 2 takes your Animal Flow practice to a higher level. Building upon the strong foundations learned in Level 1, the workshop teaches 10 more new moves, as well as progressions for the Tuck Balance.
Level 2 takes your Animal Flow practice to a higher level. Building upon the strong foundations learned in Level 1, the workshop teaches 10 more new moves, as well as progressions for the Tuck Balance. You’ll delve into more advanced concepts like energy transfers, tempo changes and using animal locomotion in Flows, while engaging in intermediate level flow design.
AFL1 est un atelier intensif de 2 jours (14 heures) où vous apprendrez les 30 mouvements de niveau 1, ainsi que leurs variantes, progressions et adaptations pour tous les niveaux. Cet atelier s'adresse aux professionnels du fitness souhaitant devenir instructeurs AF certifiés et aux particuliers désirant simplement améliorer leur technique.
Level 3 is designed to elevate not only your personal flow practice but also your understanding of the science, teaching strategies, and coaching skills that define exceptional L3 Instructors.
O AFL1 é um workshop intensivo de 2 dias (14 horas) onde você aprenderá todos os 30 movimentos do Nível 1, incluindo regressões, progressões e variações para todos os níveis de habilidade. Aberto a profissionais de fitness que desejam se tornar Instrutores AF Certificados e a não profissionais que simplesmente querem se movimentar melhor.
AFL1 est un atelier intensif de 2 jours (14 heures) où vous apprendrez les 30 mouvements de niveau 1, ainsi que leurs variantes, progressions et adaptations pour tous les niveaux. Cet atelier s'adresse aux professionnels du fitness souhaitant devenir instructeurs AF certifiés et aux particuliers désirant simplement améliorer leur technique.
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