Level 2 takes your Animal Flow practice to a higher level. Building upon the strong foundations learned in Level 1, the workshop teaches 10 more new moves, as well as progressions for the Tuck Balance.
This 4-hour online Review covers core concepts from the L2 workshop: coaching techniques, advanced flow design, and Tuck Balance training.
AFL1 est un atelier intensif de deux jours (14 heures) au cours duquel vous apprendrez les 30 mouvements du niveau 1, incluant les régressions, les progressions et les variantes adaptées à tous les niveaux. Cette formation est ouverte aussi bien aux professionnels du fitness souhaitant devenir instructeurs certifiés AF qu'aux non-professionnels désireux d'améliorer leur aisance motrice.
AFL1 is an intensive 2-day (14 hrs) workshop where you’ll learn all 30 Level 1 moves, including regressions, progressions, and variations for all skill levels. Open to fitness professionals who want to become Certified AF Instructors and non-professionals who just want to become better movers.
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