Masters Book Club Podcast

Masters Book Club Podcast

The Animal Flow Master Instructor Team is perpetually exploring new ideas and expanding its knowledge base. Reading books by great authors in the fields of fitness, health, and movement is one of our favorite ways of learning together. When we finish a book we think is pretty cool, we invite the author to an informal Book Club Discussion where we get to ask them all kinds of questions. We record the conversations and publish them here so you can learn with us!

AF-MBC Episode 1: Gary Ward, What the Foot

In our inaugural Masters Book Club Podcast, the Animal Flow team talks with Gary Ward, author of What the Foot. Gary’s program is game changing philosophy in human movement eliminating pain and maximizing human potential. Listen in as the group asks Gary all kinds of questions about his background, the book, training scenarios, and fun details about joints, muscles, and movement!

AF-MBC Episode 2: Katy Bowman, Move Your DNA

In our 2nd Book Club Podcast , the Animal Flow team talks with Katy Bowman, author of Move Your DNA: Restore Your Health Through Natural Movement. Katy is making a great impact on the health and wellness field with her numerous books about movement, corrective exercises, and lifestyle change. Listen in as the group asks Katy all kinds of questions about movement nutrition, her own habits, creating healthy habitats, and more!