What is International Animal Flow Day?

International Animal Flow Day (IAFD) is a global holiday that was born August 28th, 2021 as a way to bring together individuals from around the world to celebrate the joy of movement and the friendships shared by practitioners of Animal Flow. “Community” is one of the four pillars that make up the foundations of the Animal Flow system, representing the idea that fitness can be fun and is better when shared with others.

Each year, thousands of Flowists in more than 60 countries come together in their local parks, gyms, city attractions, and community centers to take part in IAFD. While everyone practices the same Flow, it contains both beginner and advanced portions so that everyone can successfully take part. When we put together the final video incorporating the 200+ events around the world, we see a beautiful collage of people from many different backgrounds moving together to perform a shared Flow.

Interested in attending an IAFD Jam this year?

Check out the list of confirmed IAFD 2025 Jams below! Jams will take place between Friday August 22nd and Monday September 1st around the world. If you don’t see your Country or City listed below, keep checking back and follow up with your local Certified AF Instructors. New Jam Leaders are signing up on a weekly basis.

AF Creator Mike Fitch will be hosting his usual Online Global Jam on Thursday August 28th at 11am New York time, as well as an in person Jam at his gym Body Practice in Denver, Colorado later that day.

WANT TO CHECK OUT THE FLOW BEFOREHAND?

We’re excited to celebrate IAFD 2025 with you!

Scroll in the box above to see all jams

As always, All international Animal Flow day attendees are encouraged to donate to World Central Kitchen in support of their ongoing efforts to provide meals to individuals in disaster and war zones around the world.