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December 2022

Animal Flow Level 1 NYC (Dec)

December 3 - December 4
Pearl Studios, 500 8th Ave
New York, NY 10018 United States
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AFL1 is an intensive 2-day (13 hrs) workshop where you’ll learn all 30 Level 1 moves, including regressions, progressions, and variations for all skill levels. Open to fitness professionals who want to become Certified AF Instructors and non-professionals who just want to become better movers.

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Animal Flow Level 1 ONLINE WORKSHOP (North America/Europe Time Zone)

December 10 - December 11

Join us for the Animal Flow® Level 1 Workshop, taught online via video remote (through Zoom). The workshop will be taught live by Master Instructor Chris Flores. You'll cover the entire Level 1 curriculum during the 13-hour course.

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February 2023

Animal Flow Level 1 Atlanta (Feb)

February 4, 2023 - February 5, 2023
X3 Sports (West Midtown), 1092 Huff Rd NW,
Atlanta, 30318 Georgia
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AFL1 is an intensive 2-day (13 hrs) workshop where you’ll learn all 30 Level 1 moves, including regressions, progressions, and variations for all skill levels. Open to fitness professionals who want to become Certified AF Instructors and non-professionals who just want to become better movers.

Find out more »

Animal Flow Level 1 ONLINE WORKSHOP (North America Time Zone)

February 18, 2023 - February 19, 2023

Join us for the Animal Flow® Level 1 Workshop, taught online via video remote (through Zoom). The workshop will be taught live by Master Instructor Chris Flores. You'll cover the entire Level 1 curriculum during the 13-hour course.

Find out more »

March 2023

Animal Flow Level 2 ONLINE WORKSHOP (North America Time Zone)

March 4, 2023 - March 5, 2023

Take your Animal Flow practice to a higher level of understanding at the Level 2 ONLINE Workshop on Saturday and Sunday, March 4-5, 2023 in North America Time Zone.

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April 2023

Animal Flow Level 1 Buffalo (Apr)

April 15, 2023 - April 16, 2023
Crossfit Williamsville, 485 Cayuga Rd
Cheektowaga, NY 14225 United States
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AFL1 is an intensive 2-day (13 hrs) workshop where you’ll learn all 30 Level 1 moves, including regressions, progressions, and variations for all skill levels. Open to fitness professionals who want to become Certified AF Instructors and non-professionals who just want to become better movers.

Find out more »
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