About Me

As a Level 1 Animal Flow Instructor and 200-hour Yoga Instructor, I like to mix Yoga and Animal Flow in some virtual and in-person group classes. You can find the link here to see upcoming dates for new class sign-ups: https://www.soulfoodfitness.ca/animal-flow-classes
If you seek 1:1 personal training, you will benefit from Yoga, Animal Flow, Injury Prevention, Strength Training, Building, Burning, Martial Arts and Foundational Work to personalize the workouts based on your needs, health concerns and goals. You can book 1:1 training here: https://www.leinko.com/rozzebud