Podcasts

Align Podcast

Consider your physical performance – when's the last time you crawled your way through a workout or practiced handstands? Probably never. In this episode of the Align Podcast, Mike Fitch explains the evolutionary benefits of training our bodies as animals do: using all four limbs and working with them in a sequence. We talk about relearning archetypal postures and tips for finding more flow in your life when you feel stuck in an unhealthy place or mindset. Mike Fitch is an innovative fitness educator and movement coach with 20 years experience in the fitness industry. Mike has also developed multiple other skills-based bodyweight training programs including the Bodyweight Athlete and is a highly sought after presenter and content contributor.

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Here’s The Deal Podcast

Mike Fitch is the passionate creator of the movement modality called Animal Flow. In this episode I ask Mike about his background as a personal trainer and how he came to develop this phenomenal movement that is Animal Flow. We discuss how learning a new movement is a fantastic way to create change not only in our physical body, but also our mindset and how it will also improve your general wellness. Animal Flow is a Stand-alone modality or it can supplement what you are already doing to make you the best mover you can possibly do.

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Boundless Body Radio

Mike Fitch is an innovative fitness educator and movement coach with 20 years of experience in the fitness industry. He is the founder and creator of Animal Flow, a unique ground-based movement program that has certified more than 10,000 fitness professionals in 42 countries. Mike has also developed multiple other skills-based bodyweight training programs, including The Bodyweight Athlete. Mike spent years exploring and coaching a range of techniques including Kettlebells, Olympic Lifts, Corrective Exercise and pre/post rehabilitation. However, it wasn’t until he turned 30 years old that he decided to put down the weights and explore only bodyweight disciplines. Mike remains dedicated to the various bodyweight-based disciplines, but still draws upon his accumulated knowledge to develop new training programs. His work has been featured in various popular media outlets, such as Men’s Health, Men’s Fitness, Men’s Fitness, Good Morning America, Paleo Magazine, and Strength Matters, among others.

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Brawn Body Health and Fitness with Dr. Jeff Buxton

Dr. Jeff Buxton – Animal Flow & Quadrupedal Movement, Low Carb Diet Impact on Performance, & MORE!

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The Body Nerd Show

“How to learn any new skill with Mike Fitch”

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The Gospel of Fire Podcast

Mike Fitch is a renowned fitness innovator and movement coach. He is the founder of Global Bodyweight Training and the creator of Animal Flow, a quadrupedal ground-based movement practice that helps you rediscover your body’s deepest evolutionary patterns. Mike teaches people how to master movements that were once ingrained in their DNA but have now been largely forgotten due to the sedentary nature of our modern lifestyles.

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The Gabby Reece Show

In the episode entitled, “Mike Fitch- Movement Modality, Animal Flow,” Mike discussed the creation of Animal Flow, how anyone can start a movement practice and more. Mike stated, “Try to challenge yourself not to go do that thing that makes you feel strong all the time, whatever that means. That is not just in movement, it’s in relationships, it’s in conflict, it’s in all the ways in which we have the human experience. If we do the things that always make us feel good, and always makes us feel safe, we are seriously missing out on room for growth.

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Oh My Health...There is Hope! Podcast

In the episode entitled, “Episode 225: Animal Flow with Mike Fitch,” Mike discussed Animal flow, taking ownership of your body, the four pillars of building up your body and more. Mike stated, “The intention behind the program is to improve the connection, communication and function of the human animal.”

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Health Babes Podcast

In the episode entitled, “Finding an Individual Approach to Exercise with Mike Fitch,” Mike discussed what Animal Flow is, his transition from weight training to Animal Flow, the "We Invite You To Move" documentary and how to get started with Animal Flow. Mike stated, “We just launched a mini documentary called ‘We Invite You To Move’ and our message there is really try anything. It doesn’t matter what it is, just try anything because you might just find the workout that you love to do, that you are passionate about.”

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All About Fitness Podcast

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Raw - Heart & Soul

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Behind the Movement

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The Movement, Strength & Play Podcast

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Move Daily with Evgenia Kabanova

Today we welcome to the show Animal Flow Master Instructor Evgenia Kabanova. Over the next 60 minutes we dive into the following: – Transitioning from Professional Athlete to Master Instructor and Coach – Leading the development of a movement system in a new country – Overcoming adversity in pursuit of mastery – Eve’s research on quadrupedal movement & implications for health and performance Evgenia has a unique skill set and in today’s podcast we pull from her wealth of experience to give the audience important takeaways for health. You’re not going to want this next 60 minutes of conversation- enjoy!

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Movement, Strength and Play: School of Calisthenics Podcast

“Mike Fitch from Animal Flow!”

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Stacked Podcast

Animal Flow & the ABC’s of Flexibility & Strength with Mike Fitch

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Bent Over Wellness Podcast CANADA

"George Corso: Animal Flow Junkie" with Regional Leader George Corso

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This Thing Called Movement

“Animal Flow: Creating love story through movement with Mike Fitch”

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Fitness Break Room

Today, we interview our friend Mike Fitch, the Founder of the Bodyweight Athlete and Founder of Animal Flow.

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Strength Matters

Freedom from Movement with Mike Fitch

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GMB Fitness Skills Show

Dealing with Negativity, with Mike Fitch

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GMB Fitness Skills Show

The Injury Recovery Formula with Mike Fitch

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Sterling Health and Fitness

“I had the honor of interviewing Mike Fitch, creator of Animal Flow and President of Global Bodyweight Training. Mike has taken bodyweight training and human movement to new heights and new levels.”

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Sterling Podcast

An Interview with Mike Fitch

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Legendary Life

How to Build Muscle Without Weights

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Total Human Optimization Podcast

Animal with Mike Fitch

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The Ariana Rabinovich podcast

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Something RXD Podcast

“Mike is an incredible Fitness Enthusiasts who travels around the world teaching people to move better and in different planes of motion outside your standard up and down that we often see in cross fit.”

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