"With new fitness trends emerging every week, it can be hard to decipher which ones are worth it. Animal Flow has picked up traction recently as a fitness system that not only gives you a great workout, but is infused with creativity, dynamism, and a lot of fun. Let’s explore the benefits of the Animal Flow fitness system and whether it could be the trend for you."

In the segment entitled, “See how the ‘Animal Flow’ Workout is Shaking Up the Fitness Industry,” Mike discussed Animal Flow and how this workout builds strength and endurance. Mike stated “Animal flow is a ground based, movement program that’s designed to connect our bodies to ourselves, our minds to our bodies through the floor. One of the ways that we found that’s really beneficial in doing that is by placing hands and feet in contact with the ground and moving around. It’s really about improving the connection, communication and function of the human animals.”

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Interview with AF Creator Mike Fitch

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Instagram Live: Animal Flow with Mike Fitch

If you’re not familiar with Animal Flow, creator Mike Fitch knows what you’re thinking. So we asked him to get to the point of what it is and what inspired it.He explains that the most important thing to understand is that the focus of the practice is “to increase communication, connection and function of the ‘human animal.’” Fitch continues, “We’ve specifically designed the system to develop or improve all of the body’s physical abilities, like strength, power, speed, endurance, coordination and mobility. The magic is in the multidirectional, quadrupedal movements where both hands and feet are in contact with the ground.”

"Even if you don’t enjoy bodyweight training or see yourself making it a big component of your programming, I would still encourage you to attend this course. Doing something different from what you normally see value in can provide great perspective to a bigger picture."

“The Journey Towards Mastery with Alisha Smith”

"If you've been in the workout scene for a while, it can sometimes feel like you've done it all by now. It seems like every group fitness class you do these days is some variation of cycling, strength training, or HIIT. While these are all great ways to get a sweat on and strengthen your body, you might be in the market for a new, fresh way to exercise as we move into 2018. Lucky for you, we've got the inside scoop on a workout that's about to take the world by storm: Animal Flow."

"Venus Lau — Animal Flow expert, certified trainer, and yoga teacher — knows firsthand how Animal Flow can change your body. She has been incorporating this workout into her clients' programs for years, and she's seen tremendous results. We asked Venus why Animal Flow is great for weight loss, and she gave us the inside scoop."

“How to Master Your Body”

“The next big thing in fitness or better yet, the current big thing in fitness is movement.”

“If you haven’t heard of the latest primal fitness trend to come out from the states, Animal Flow is a new fitness program that combines ground-based movements with elements from bodyweight-training.”

“Mike Fitch – Creator of Animal Flow”

How Flowing Like an Animal Transformed Me "I was really captivated by workouts that incorporated pushups, fluidity, legs and flexibility. Basically, if I could develop the perfect workout, I would study the moves of a ninja and the moves of a panther. I started searching for different bodyweight exercises on YouTube and I came across this guy teaching this workout called Animal Flow. This guy was impressive, his movements are so smooth, yet incredibly strong. His name is Mike Fitch. His company is called Global Bodyweight Training and he created this Animal Flow. The best way to describe Animal Flow: it’s a series of movements and bodyweight exercises created to flow. It also incorporated some static holds and b-boy/break dance moves. Let me be the first to tell you…it is not for the faint of heart."

What You Want to Know About Animal Flow “If you’re a little bit bored with your everyday workout routine, you should definitely check it out.”

Mastery of Self

“Mike Fitch – Animal Flow, Incorporating Bodyweight Training, Shoulder & Hip Mobility, Improving Pullups”

13 Things I learned at the Animal Flow Workshop