Loading Events

← Back to Events

Optimum Performance Studio

+ Google Map
Central Studio, 2/f, World Trust Tower, 50 Stanley St, Central
Hong Kong, China
www.opstudiohk.com

March 2018

Level 1 Workshop: Hong Kong (Mar) SOLD OUT

March 24, 2018 @ 10:00 am - March 25, 2018 @ 5:00 pm
Optimum Performance Studio, Central Studio, 2/f, World Trust Tower, 50 Stanley St, Central
Hong Kong, China
+ Google Map

Register for the Animal Flow® Level 1 Workshop (Instructor Certification) in Hong Kong on March 24-25! This course is where you can learn the popular and incredibly effective new workout practice, taking the steps to becoming a Certified Instructor.

Find out more »

September 2018

Level 1 Workshop: Hong Kong (Sep) SOLD OUT

September 22, 2018 @ 10:00 am - September 23, 2018 @ 5:00 pm
Optimum Performance Studio, Central Studio, 2/f, World Trust Tower, 50 Stanley St, Central
Hong Kong, China
+ Google Map

Register for the Animal Flow® Level 1 Workshop (Instructor Certification) in Hong Kong on September 22-23! This course is where you can learn the popular and incredibly effective new workout practice, taking the steps to becoming a Certified Instructor.

Find out more »

November 2018

Level 2 Workshop: Hong Kong (Nov) SOLD OUT

November 30, 2018 @ 9:30 am - 7:30 pm
Optimum Performance Studio, Central Studio, 2/f, World Trust Tower, 50 Stanley St, Central
Hong Kong, China
+ Google Map

Animal Flow Level 2 is for Certified Animal Flow Instructors who are ready to take their practice to the next level! It's time to start adding in new moves, playing with your flows, and getting more advanced in both your movement and your flow design.

Find out more »

December 2018

Level 1 Workshop: Hong Kong (Dec)

December 1, 2018 @ 10:00 am - December 2, 2018 @ 5:00 pm
Optimum Performance Studio, Central Studio, 2/f, World Trust Tower, 50 Stanley St, Central
Hong Kong, China
+ Google Map

Register for the Animal Flow® Level 1 Workshop (Instructor Certification) in Hong Kong on December 1-2! This course is where you can learn the popular and incredibly effective new workout practice, taking the steps to becoming a Certified Instructor.

Find out more »

April 2019

Animal Flow Level 1 Hong Kong (April) SOLD OUT

April 27, 2019 @ 10:00 am - April 28, 2019 @ 5:00 pm
Optimum Performance Studio, Central Studio, 2/f, World Trust Tower, 50 Stanley St, Central
Hong Kong, China
+ Google Map

AFL1 is an intensive 2-day (12 hrs) workshop where you’ll learn all 30 Level 1 moves, including regressions, progressions, and variations for all skill levels. Explore how to use each movement individually, and then link them together into comprehensive flows.

Find out more »

August 2019

Animal Flow Level 2 Hong Kong (August)

August 16, 2019 @ 9:30 am - 7:30 pm
Optimum Performance Studio, Central Studio, 2/f, World Trust Tower, 50 Stanley St, Central
Hong Kong, China
+ Google Map

Animal Flow L2 is a where you’ll take your AF practice to a higher level of understanding. Learn 10 new moves, as well as progressions for hand balancing. Delve into more advanced concepts like energy transfers, tempo changes and using animal locomotion in flows.

Find out more »

Animal Flow Advanced Flow Design Hong Kong (August)

August 17, 2019 @ 10:00 am - 4:00 pm
Optimum Performance Studio, Central Studio, 2/f, World Trust Tower, 50 Stanley St, Central
Hong Kong, China
+ Google Map

Animal Flow AFD is an intense workshop focused solely on helping you design and execute higher level flows. Learn new moves and trickier transitions, with emphasis on dramatizing the movements and bringing in your personal flair. 

Find out more »

October 2019

Animal Flow Level 1 Hong Kong (Oct) SOLD OUT

October 26, 2019 @ 10:00 am - October 27, 2019 @ 5:00 pm
Optimum Performance Studio, Central Studio, 2/f, World Trust Tower, 50 Stanley St, Central
Hong Kong, China
+ Google Map

AFL1 is an intensive 2-day (12 hrs) workshop where you’ll learn all 30 Level 1 moves, including regressions, progressions, and variations for all skill levels. Explore how to use each movement individually, and then link them together into comprehensive flows.

Find out more »

April 2020

Animal Flow L1 Hong Kong POSTPONED (Apr)

April 25, 2020 @ 10:00 am - April 26, 2020 @ 5:00 pm
Optimum Performance Studio, Central Studio, 2/f, World Trust Tower, 50 Stanley St, Central
Hong Kong, China
+ Google Map

AFL1 is an intensive 2-day (12 hrs) workshop where you’ll learn all 30 Level 1 moves, including regressions, progressions, and variations for all skill levels. Open to fitness professionals who want to become Certified AF Instructors and non-professionals who just want to become better movers.

Find out more »

October 2020

Animal Flow Level 1 Hong Kong (Oct)

October 17, 2020 @ 10:00 am - October 18, 2020 @ 5:00 pm
Optimum Performance Studio, Central Studio, 2/f, World Trust Tower, 50 Stanley St, Central
Hong Kong, China
+ Google Map

AFL1 is an intensive 2-day (12 hrs) workshop where you’ll learn all 30 Level 1 moves, including regressions, progressions, and variations for all skill levels. Open to fitness professionals who want to become Certified AF Instructors and non-professionals who just want to become better movers.

Find out more »

March 2021

Animal Flow Level 1 Hong Kong (Mar) POSTPONED

March 20 @ 10:00 am - March 21 @ 5:00 pm
Optimum Performance Studio, Central Studio, 2/f, World Trust Tower, 50 Stanley St, Central
Hong Kong, China
+ Google Map

AFL1 is an intensive 2-day (12 hrs) workshop where you’ll learn all 30 Level 1 moves, including regressions, progressions, and variations for all skill levels. Open to fitness professionals who want to become Certified AF Instructors and non-professionals who just want to become better movers.

Find out more »

May 2021

Animal Flow Level 1 Hong Kong (May) SOLD OUT

May 15 @ 10:00 am - May 16 @ 5:00 pm
Optimum Performance Studio, Central Studio, 2/f, World Trust Tower, 50 Stanley St, Central
Hong Kong, China
+ Google Map

AFL1 is an intensive 2-day (12 hrs) workshop where you’ll learn all 30 Level 1 moves, including regressions, progressions, and variations for all skill levels. Open to fitness professionals who want to become Certified AF Instructors and non-professionals who just want to become better movers.

Find out more »
+ Export Events