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DTSTART;TZID=Asia/Kolkata:20260221T000000
DTEND;TZID=Asia/Kolkata:20260222T235959
DTSTAMP:20260422T093241
CREATED:20250924T224254Z
LAST-MODIFIED:20260213T155815Z
UID:10000896-1771632000-1771804799@animalflow.com
SUMMARY:Animal Flow Level 1 Bangalore (Feb 2026)
DESCRIPTION:Find similar events: \n\n\n\n\n\n\n	\n\n\n\n\n\n\n\n\nWHEN\n\n\n\nFebruary 21-22\, 2026 \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nMASTER INSTRUCTOR\n\n\nSWETHA DEVARAJ\n\n\nfrom \n\n\nBangalore\, India \n\n\nLanguage for this workshop:  English \n\n\n\n\n\n\n\n\n\n\n\n\n\nCOST\n\n\n\nREGULAR PRICE \n\n\n\n30\,330 INR (+GST) \n\n\n\nEARLY BIRD DISCOUNT \n\n\n\n28\,600 INR (+GST) for first 10 registrations \n\n\n\nNOTE ON  \n\n\n\nThe registration price for workshops held in India are discounted by 50%\, from the regular worldwide price of  60\,000/INR ($695 USD). One of the ways we keep the price lower is by separating out the cost to complete the certification process after the workshop. The cost for that  will be 4333 INR ($50 USD) INR to be paid at the time of your test submission.  \n\n\n\n\n\n\n\n\nEVENT ORGANIZER\n\n\n\n\n\nTo register or get more information\, please contact Animal  Flow India on WhatsApp:   \n\n\n\nMessage AF India WhatsApp\n\n\n\n\n\n\n\n\n\nL1 is an intensive two-day workshop where you’ll learn all 30 Level 1 moves\, including regressions\, progressions\, and variations for all skill levels. You’ll explore how and when to use each movement individually\, as well as how to link them together into flows of your own design. \n\n\n\n\n\n\n\n\n\n\n\n\n\nEVENT LOCATION\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nAbout the Course\n\n\n\n\n\n\nThroughout the 2 day curriculum\, you’ll learn the 6 components of Animal Flow\, including Wrist Mobilizations; Activations; Traveling Forms; Form Specific Stretches; Switches and Transitions\, and Flows. \n\n\n\nDay one is focused on building the foundations of your Animal Flow practice. You’ll begin by learning the scientific\, evidence-based benefits of Quadrupedal Movement Training along with the Four Pillars that the AF system is built upon. The movements covered in day one ranges from Activations to the “ABC’s” of Traveling Forms and finishes with an introduction to Switches & Transitions. \n\n\n\nDay two systematically builds upon the movements that were taught in day one\, with a strong emphasis on movement fluidity. The day begins with a series of full body mobilizing sequences known as Form Specific Stretches\, followed by 4 categories of Switches & Transitions. The day concludes with a sample Flow known as the Beast Flow\, where all the movements covered in the course come together. The focus of day two is not only on the proper execution of each movement\, but includes flow design\, the animal flow language and how to integrate the AF techniques into your clients programming.  \n\n\n\n\n\n\n\n\n\n\n\n\n\n\nWhat’s Included\n\n\n\n\nYour registration includes everything you need to prepare for the workshop and complete the two-day event.  Your registration covers: \n\n\n\n\nAccess to the full library of instructional videos for all Level 1 movements\, to download or stream online\n\n\n\nDigital copy of the L1 Student Manual\n\n\n\nAdmission to the private AF Instructors Facebook group\n\n\n\nAccess to the Instructor Resource section of the Animal Flow website\, where you’ll find the full-length L1 Call Out language tutorial\, a Coaching & Cueing section\, and other resources\n\n\n\nMovement Matrix video tutorial and downloadable PDF\n\n\n\nCertificate of Completion\, including proof of participation for Continuing Education credits\n\n\n\nDiscount for subscription to Animal Flow On Demand\n\n\n\nEligibility to register for one of the weeklong Animal Flow Mentorships\n\n\n\n\nIf you would like to complete the test process after the workshop to become a Certified Animal Flow Instructor or Official Flowist\, you will pay the 4333/INR ($50) fee at the time you submit your test. There are no annual renewal fees.  \n\n\n\n\n\n\nWorkshop Prerequisites\n\n\n\n\nBoth fitness professionals and non-professional fitness enthusiasts are welcome to attend the workshop. (See the following Certification Options section for the requirements to become a Certified AF Instructor) \n\n\n\n\nAttendees must be at least 18 years old.\n\n\n\nIndividuals of all skill levels can participate. Prior experience with Animal Flow is not required.\n\n\n\nYou should be physically fit enough to support your own bodyweight in quadrupedal positions (all fours) and be medically cleared to participate in physical activities. \n\n\n\n\n\n\n\n\n\n\n\nCertification Options\n\n\n\n\nTaking the Level 1 workshop is the first step toward becoming a Certified Animal Flow Instructor or Official Flowist. \n\n\n\n\nCERTIFIED ANIMAL FLOW INSTRUCTORS \n\n\n\nFitness professionals are eligible to become Certified AF Instructors\, allowing them to teach AF in personal training sessions or group fitness classes\, and/or integrate it into other fitness programming. To become certified\, participants must complete the test out process after the workshop and provide proof of credentials as a fitness\, yoga or martial arts professional. The test out process includes  submitting two videos that demonstrate specific areas of proficiency.  \n\n\n\nStudents who complete the India L1 workshops will be a $50 test fee at the time they submit their test.  The tests  are due within 180 days after the workshop in order to avoid late fees.  \n\n\n\nIf you have questions regarding whether your fitness professional credentials would qualify you to become certified\, please email workshops@animalflow.com. While credential types vary widely between regions and disciplines\, we generally look for certifications or degrees in relevant fields (fitness\, yoga\, physical therapy\, exercise science\, martial arts) from accreditation organizations. We do not accept nutrition or life coaching certifications. \n\n\n\n\n\nOFFICIAL FLOWIST \n\n\n\nNon-professionals are welcome to take the course for their own benefit\, though are not eligible to become a Certified AF Instructor without first attaining a qualifying fitness credential. These individuals can complete the test out process to attain the title of Official Flowist. \n\n\n\nIf someone has earned the title of Official Flowist and then goes on to attain a professional fitness credential\, they can update their title to Certified Instructor. \n\n\n\n\n\n\n\nContinuing Education Credits\n\n\n\n\nThe Level 1 course is approved to provide Continuing Education Credits from some of the top accreditation entities in the field of physical fitness: \n\n\n\n\n\n\n\nNational Academy of Sports Medicine (NASM): 1.1 CEUS\n\n\n\n\n\n\n\nAthletics and Fitness Association of America (AFAA): 11 CEUs\n\n\n\n\n\n\n\nAmerican Council on Exercise (ACE): 1.1 CEUs\n\n\n\n\n\n\n\ncanfitpro Canadian Fitness Professionals: 4 CECs\n\n\n\n\n\n\n\nNew Zealand Registered Exercise Professionals (REPs): 16 CPDs\n\n\n\n\n\n\n\n\n\n\nCancellations and REFUNDs POLICY\n\n\n\n\nIf you need to cancel your workshop registration\, you may be eligible for a partial refund\, depending upon length of time until the event\, according to the following terms. Workshops are planned based on the number of registrations several months in advance\, so we cannot offer full refunds if you must cancel. \n\n\n\nIf an event is canceled by Animal Flow India for any reason\, a full refund (with no processing fee) shall be provided. \n\n\n\n\nOption 1: Participant Substitution\n\n\n\nYou can always transfer your registration to somebody else\, although it is your responsibility to identify the individual and make any financial arrangements directly with them. Contact us to arrange having the other person attend in your place. There is no fee for this. \n\n\n\n\n\nOption 2: Transfer Credit\n\n\n\nYou can transfer the full value of your registration to another workshop. Transfer credits expire after two years. \n\n\n\nAnyone who cancels within two weeks of the workshop\, under any circumstance\, is not eligible for a cash refund\, and will automatically fall under this transfer credit category. \n\n\n\n\n\nOption 3: PARTIAL CASH REFUND\n\n\n\nIf you are requesting a cash refund\, the amount of refund is dependent on the length of time until the event as listed below. Refund amount is based on the total workshop price\, so if you have paid only the deposit the refund amount is pro-rated as noted. \n\n\n\nA $30 processing is always deducted from any refund amount. \n\n\n\n\n60 days or more until event: 100% of Total Price (or 100% of deposit) \n\n\n\n45-60 days: 75% of Total Price (or 50% of deposit); \n\n\n\n30-45 days: 50% of Total Price (or $0% of deposit);\n\n\n\n15-29 days: 25% of Total Price (or 0% of deposit); \n\n\n\nTwo weeks or less until the event: $0. \n\n\n\n\nRequests for cash refunds (amounts based on the schedule above) must be made within two weeks of your cancellation. Otherwise\, you will be provided with a transfer credit for a future workshop.
URL:https://animalflow.com/event/l1-bangalore-feb-2026/
LOCATION:Academy of Strength\, No. 759\, Third Floor\, 100 Feet Rd\, HAL 2nd Stage\, Appareddipalya\, Indiranagar\, Bengaluru\, Karnataka\, 560038\, India
CATEGORIES:All Workshops,Asia,India,Level 1 Instructor Certification,MI Swetha
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Kolkata:20250222T080000
DTEND;TZID=Asia/Kolkata:20250223T170000
DTSTAMP:20260422T093241
CREATED:20250117T232517Z
LAST-MODIFIED:20250117T232517Z
UID:10000764-1740211200-1740330000@animalflow.com
SUMMARY:Animal Flow Level 1 Bangalore (Feb)
DESCRIPTION:Join us for the Animal Flow® Level 1 Workshop in Bangalore\, India\, on February 22-23\, 2025. The two-day event is seven each hours day\, from 10:00am to 5:00pm\, on Saturday and Sunday. It will be hosted at Academy of Strength in Bangalore. This workshop will be taught by Master Instructor Swetha Devaraj. \nTO REGISTER contact MRS KEZBAN RAHUL on WhatsApp +91-89205-36474‬.\nL1 is an intensive two-day workshop (14 hours total) where you’ll learn all 30 Level 1 moves\, including regressions\, progressions\, and variations for all skill levels. You’ll explore how and when to use each movement individually\, as well as how to link them together into flows of your own design. \nThe workshop is open to fitness professionals and non-professionals\, as we welcome everyone interested in becoming a better mover. Fitness professionals are eligible to become Certified AF Instructors\, who are allowed to teach AF in personal training\, group fitness classes\, or other fitness programs. Becoming certified requires completing the test process after the workshop. Non-professionals all welcome to take the course for their own benefit\, but are not authorized to teach it without first attaining an appropriate fitness credential. You can find the details on the certification process and benefits HERE. \nAbout the Course\nYou’ll cover all 6 components of Animal Flow\, including the Traveling Forms (the “ABCs” of animal movements); Switches and Transitions; Wrist Mobility; Activations; Form Specific Stretches\, and\, of course\, Flows. \nThe workshop starts with base positions\, which systematically build in difficulty and complexity over the two days. Movements are taught within the context of scientifically-based concepts relevant to anyone working in health and fitness industries. By the end of the second day\, the entire class will be performing a sequence known as the Beast flow which integrates a large majority of the movements from the workshop. This becomes a structure from which they may begin their own creative practice. \nFind more details about  the Level 1 Workshop here\, including the specific movements covered in the workshop\, the course objectives\, and the test-out process. \nWhat’s Included\nYour registration includes: \n\nComplimentary access the full library of instructional videos for all Level 1 movements\nElectronic PDF copy of the new Student Manual\nAccess to the private AF Instructors Facebook group.\nAccess to Mike Fitch’s tutorial series reviewing the Call Out language used in AF\nCertificate of Completion\, including proof of participation for Continuing Education credits\n\nWorkshop Preparation:\nThe workshop is open to persons of all skill levels. You should be physically fit enough to support your own bodyweight in quadrupedal position and be medically cleared to participate in physical activities. Attendees must be at least 18 years old. \nUpon registration\, you will receive access to a welcome video\, the Level 1 tutorials\, and other pre-workshop information. \nContinuing Education Credits\nThe Level 1 course is approved to provide continuing education credits from: American Council on Exercise (ACE) 1.1 CEUs; National Academy of Sports Medicine (NASM) 1.1 CEUs; Athletics and Fitness Association of America (AFAA) 11 CEUs; International Sports Sciences Association (ISSA) 13 CECs; UAE REPs 13 CPDs. \nWho and Where:\nThis workshop will be taught by Animal Flow Master Instructor Swetha Devaraj. \nThe event will be hosted at Academy of Strength in Bangalore\, India. \nCost and Payment Plan Options:\n\nContact MRS KEZBAN RAHUL on WhatsApp +91-89205-36474\nPayment Plan available – 50% deposit with the balance due 1 week before the workshop\n\nContact MRS KEZBAN RAHUL on WhatsApp +91-89205-36474‬ to register and pay via transfer\, or other local payment options.\nCancellations/Refunds:\nIf you need to cancel your workshop or other event registration\, you may be eligible for a partial refund\, depending upon length of time to the event\, according to the following terms. Note that we schedule travel and instructor time based on the number of registrations several months in advance\, so we cannot offer full refunds if you must cancel. \nIf you must cancel due to a conflict\, emergency (including but not limited to having COVID)\, or other reason\, you have the option of transferring your registration to a future online or in-person event.\nIf you are requesting a cash refund\, the amount of refund is dependent on the length of time until the event. For registrations that have “paid in full” (early registration or regular registration)\, refunds are made minus a $15 processing fee\, according to the following schedule: 60 days or more until event: 100%; 45-60 days 75%; 30-45 days: 50%; 15-29 days: 25%; two weeks or less until event: $0. Requests for cash refunds must be made within two weeks of your cancellation.\nOtherwise\, you will be provided with a transfer credit for a future workshop (credit expires within 1 year). There is a $75 transfer fee. Anyone who cancels within 1 week of the workshop\, under any circumstance\, will automatically fall under this transfer category. No exceptions.\nFor registration deposits\, no refunds are provided within 90 days of the event.\nIt is allowable for you to transfer your registration to somebody else\, although it is your responsibility to identify the individual and make any financial arrangements directly with them.\nIf an event is cancelled by GBT for any reason\, a full refund (with no processing fee) shall be provided.\nThere are NO EXCEPTIONS to this refund policy.
URL:https://animalflow.com/event/afl1-bangalore-0225/
LOCATION:Academy of Strength\, No. 759\, Third Floor\, 100 Feet Rd\, HAL 2nd Stage\, Appareddipalya\, Indiranagar\, Bengaluru\, Karnataka\, 560038\, India
CATEGORIES:All Workshops,Asia,India,Level 1 Instructor Certification,MI Swetha
ATTACH;FMTTYPE=image/png:https://animalflow.com/wp-content/uploads/2024/01/Photo-Dec-13-2023-12-18-42-PM-1.png
ORGANIZER;CN="MRS KEZBAN RAHUL":MAILTO:kez@ifaa-india.com
GEO:12.9668692;77.6414335
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Kolkata:20240817T080000
DTEND;TZID=Asia/Kolkata:20240818T170000
DTSTAMP:20260422T093241
CREATED:20240110T195555Z
LAST-MODIFIED:20240812T134042Z
UID:10000597-1723881600-1724000400@animalflow.com
SUMMARY:Animal Flow Level 1 Bangalore (Aug)
DESCRIPTION:Join us for the Animal Flow® Level 1 Workshop in Bangalore\, India\, on August 17-18\, 2024. The two-day event is seven each hours day\, from 10:00am to 5:00pm\, on Saturday and Sunday. It will be hosted at Academy of Strength in Bangalore. This workshop will be taught by Master Instructor Swetha Devaraj. \nTO REGISTER contact MRS KEZBAN RAHUL on WhatsApp +91-89205-36474‬.\nL1 is an intensive two-day workshop (14 hours total) where you’ll learn all 30 Level 1 moves\, including regressions\, progressions\, and variations for all skill levels. You’ll explore how and when to use each movement individually\, as well as how to link them together into flows of your own design. \nThe workshop is open to fitness professionals and non-professionals\, as we welcome everyone interested in becoming a better mover. Fitness professionals are eligible to become Certified AF Instructors\, who are allowed to teach AF in personal training\, group fitness classes\, or other fitness programs. Becoming certified requires completing the test process after the workshop. Non-professionals all welcome to take the course for their own benefit\, but are not authorized to teach it without first attaining an appropriate fitness credential. You can find the details on the certification process and benefits HERE. \nAbout the Course\nYou’ll cover all 6 components of Animal Flow\, including the Traveling Forms (the “ABCs” of animal movements); Switches and Transitions; Wrist Mobility; Activations; Form Specific Stretches\, and\, of course\, Flows. \nThe workshop starts with base positions\, which systematically build in difficulty and complexity over the two days. Movements are taught within the context of scientifically-based concepts relevant to anyone working in health and fitness industries. By the end of the second day\, the entire class will be performing a sequence known as the Beast flow which integrates a large majority of the movements from the workshop. This becomes a structure from which they may begin their own creative practice. \nFind more details about  the Level 1 Workshop here\, including the specific movements covered in the workshop\, the course objectives\, and the test-out process. \nWhat’s Included\nYour registration includes: \n\nComplimentary access the full library of instructional videos for all Level 1 movements\nElectronic PDF copy of the new Student Manual\nAccess to the private AF Instructors Facebook group.\nAccess to Mike Fitch’s tutorial series reviewing the Call Out language used in AF\nCertificate of Completion\, including proof of participation for Continuing Education credits\n\nWorkshop Preparation:\nThe workshop is open to persons of all skill levels. You should be physically fit enough to support your own bodyweight in quadrupedal position and be medically cleared to participate in physical activities. Attendees must be at least 18 years old. \nUpon registration\, you will receive access to a welcome video\, the Level 1 tutorials\, and other pre-workshop information. \nContinuing Education Credits\nThe Level 1 course is approved to provide continuing education credits from: American Council on Exercise (ACE) 1.1 CEUs; National Academy of Sports Medicine (NASM) 1.1 CEUs; Athletics and Fitness Association of America (AFAA) 11 CEUs; International Sports Sciences Association (ISSA) 13 CECs; UAE REPs 13 CPDs. \nWho and Where:\nThis workshop will be taught by Animal Flow Master Instructor Swetha Devaraj. \nThe event will be hosted at Academy of Strength in Bangalore\, India. \nCost and Payment Plan Options:\n\nContact MRS KEZBAN RAHUL on WhatsApp +91-89205-36474\nPayment Plan available – 50% deposit with the balance due 1 week before the workshop\n\nContact MRS KEZBAN RAHUL on WhatsApp +91-89205-36474‬ to register and pay via transfer\, or other local payment options.\nCancellations/Refunds:\nIf you need to cancel your workshop or other event registration\, you may be eligible for a partial refund\, depending upon length of time to the event\, according to the following terms. Note that we schedule travel and instructor time based on the number of registrations several months in advance\, so we cannot offer full refunds if you must cancel. \nIf you must cancel due to a conflict\, emergency (including but not limited to having COVID)\, or other reason\, you have the option of transferring your registration to a future online or in-person event.\nIf you are requesting a cash refund\, the amount of refund is dependent on the length of time until the event. For registrations that have “paid in full” (early registration or regular registration)\, refunds are made minus a $15 processing fee\, according to the following schedule: 60 days or more until event: 100%; 45-60 days 75%; 30-45 days: 50%; 15-29 days: 25%; two weeks or less until event: $0. Requests for cash refunds must be made within two weeks of your cancellation.\nOtherwise\, you will be provided with a transfer credit for a future workshop (credit expires within 1 year). There is a $75 transfer fee. Anyone who cancels within 1 week of the workshop\, under any circumstance\, will automatically fall under this transfer category. No exceptions.\nFor registration deposits\, no refunds are provided within 90 days of the event.\nIt is allowable for you to transfer your registration to somebody else\, although it is your responsibility to identify the individual and make any financial arrangements directly with them.\nIf an event is cancelled by GBT for any reason\, a full refund (with no processing fee) shall be provided.\nThere are NO EXCEPTIONS to this refund policy.
URL:https://animalflow.com/event/l1_bangalore_0824/
LOCATION:Academy of Strength\, No. 759\, Third Floor\, 100 Feet Rd\, HAL 2nd Stage\, Appareddipalya\, Indiranagar\, Bengaluru\, Karnataka\, 560038\, India
CATEGORIES:All Workshops,Asia,India,Level 1 Instructor Certification,MI Swetha
ATTACH;FMTTYPE=image/png:https://animalflow.com/wp-content/uploads/2024/01/Photo-Dec-13-2023-12-18-42-PM-1.png
ORGANIZER;CN="MRS KEZBAN RAHUL":MAILTO:kez@ifaa-india.com
GEO:12.9668692;77.6414335
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