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Step 1: Intro and Preparation Work AU-NZ

Please sign up for the course before starting the lesson.

Here is some brief introductory material to help you prepare for the Animal Flow Level 1 workshop. Intro Video with Practice Exercises First, watch this intro video from Mike Fitch, Creator of Animal Flow. In the video, Mike demonstrates two Animal Flow moves we’d like you to practice in the time leading up to the ... Read more

Back to: Animal Flow Level 1 – OnLine Companion Coursework AU/NZ