Animal Flow

Animal Flow Level 2 Online in Russian Language (Jan)
2024-01-13 - 2024-01-14 | ONLINE!
Ждем вас на официальном онлайн воркшопе Animal Flow® Level 2, который пройдет 13-14 января 2024 на платформе ZOOM. Данный онлайн воркшоп будет проводиться на русском языке. Мастер-Инструктор – Евгения Кабанова. Количество участников ограничено. Это сделано с той целью, чтобы все участники имели возможность эффективно взаимодействовать друг с другом, а также с Евгенией. Воркшоп длится 2 дня, по 8 часов каждый день, с 10.00-18.00 московского времени. Если вы планируете проходить сертификацию, вам необходимо присутствовать на воркшопе оба дня от начала до конца.
Уважаемые друзья, для регистрации на онлайн воркшоп Animal Flow® Level 2 пройдите по ссылке и заполните форму регистрации. Представители организационного комитета свяжутся с вами в течение 1-2 дней и направят вам подробную информацию на электронную почту.
РЕГИСТРАЦИЯ НА ОНЛАЙН ВОРКШОП ANIMAL FLOW® LEVEL 2: ЗАРЕГИСТРИРОВАТЬСЯ
КАК ПРИНЯТЬ УЧАСТИЕ/ТРЕБОВАНИЯ
Данный воркшоп будет проводиться на платформе Zoom. Это не прямая трансляция в виде вебинара, а интерактивный воркшоп, в котором участники будут видеть и взаимодействовать с Мастером-Инструктором, а Мастер-Инструктор будет видеть всех участников воркшопа.
Вам необходимо установить ваш компьютер/веб камеру в том месте, где у вас будет возможность практиковать движения Animal Flow. Вам потребуется больше пространства, чем на онлайн воркшопе первого уровня. Если у вас есть доступ к спортивному залу, то это будут идеальные условия, но, если вы будете проходить воркшоп дома, мы рекомендуем вам убрать из комнаты мебель, чтобы вам было комфортно выполнять все движения.
Вам необходим доступ к WiFi, который должен быть достаточно хорошим для того, чтобы транслировать видео на протяжение 8 часов оба дня. Мы ничем не сможем вам помочь, если ваш WiFi будет плохим. Если вы понимаете, что ваш сигнал WiFi плохой, мы не рекомендуем вам проходить данный онлайн воркшоп.
Мы используем платформу Zoom для проведения воркшопа. Вы сможете скачать приложение Zoom на свой компьютер бесплатно. Мы рекомендуем транслировать видео с вашего компьютера на большой экран, например, на телевизор, если у вас есть такая возможность. Это позволит вам хорошо видеть и слышать Мастера-Инструктора и других участников воркшопа, и в это же время самостоятельно практиковать движения. Для участия достаточно и компьютера, но тогда будьте готовы к тому, что вам придется постоянно передвигаться, чтобы видеть демонстрацию движений на экране. Мы не рекомендуем использовать смартфон в течение всего воркшопа, у вас не будет возможности хорошо видеть Мастера-Инструктора и всех участников на маленьком экране.
Во время воркшопа мы прервемся на несколько коротких перерывов и один 30-ти минутный обеденный перерыв.
Вы получите Методическое Руководство Студента по электронной почте в день старта воркшопа (утром). Просим вас подготовить блокнот и ручку для записей.
О ВОРКШОПЕ LEVEL 2
Основываясь на сильном фундаменте техники Level 1, воркшоп Level 2 предполагает изучение 10 новых движений, а также прогрессий баланса на руках. Вы сможете освоить более продвинутые концепции, такие как передача энергии, смена темпа и использование форм передвижений во флоу, погружаясь в дизайн флоу средней сложности.
Участники разучат все движения Level 2, а также научатся комбинировать эти движения с движениями Level 1, чтобы составлять более сложные и динамичные флоу. Участники также научатся тому, как обучать этим движениям и включать новые движения в тренировочную программу. Акцент делается на понимании того, как движения Level 2 воздействуют на фасциальные линии тела, понимании роли распределения силы, плавности и системы рычагов в новых движениях, а также понимании того, как обучать кондиционным и более сложным упражнениям, которые составляют основу практики баланса на руках.
ПРОГРАММА ВОРКШОПА ВКЛЮЧАЕТ

Повторение ключевых движений Level 1
Введение в баланс на руках. Прогрессии Tuck Balance
Новые переходы: Reaching Underswitch, Underswitch to Deep Ape, Scorpion Sweep, Roll Through, Crocodile Roll, Pop Switch, Pop Out
Новые формы передвижения: Bear, Leopard, Crocodile
Использование новых форм передвижений в качестве связок между движениями категории «смены и переходы»
Как и зачем вводить изменения темпа и смены потоков энергии во флоу
Дизайн флоу среднего уровня

КТО ДОПУСКАЕТСЯ К ВОРКШОПУ L2
Чтобы быть допущенным к воркшопу L2, вы должны пройти воркшоп L1 минимум за 30 дней до начала воркшопа L2. Хотя мы настоятельно рекомендуем завершить процесс сертификации воркшопа L1 прежде, чем идти на L2, вы все равно можете регистрироваться и принимать участие, даже если вы не завершили сдачу экзаменов на сертификацию L1.
МАСТЕР-ИНСТРУКТОР
Данный онлайн Воркшоп будет проводить Мастер-Инструктор Евгения Кабанова. Обучение пройдет на русском языке.
СТОИМОСТЬ
Стоимость онлайн Воркшопа Animal Flow® 1 уровня: 42.000 рублей. Специальная цена до 14 декабря: 38.000 рублей. Оплата производится следующими способами: по защищенной ссылке в рублях (RUB) картой российских банков; переводом с карты на карту банковскими картами любых банков; по безналичному расчету.
СЕРТИФИКАЦИЯ
Чтобы стать сертифицированным инструктором 2 уровня, вам необходимо прислать свои экзаменационные видео не раньше 30 дней, но не позднее 90 дней после завершения воркшопа.
______________________________________________________________________________________
ENGLISH BELOW
Join us for Animal Flow® Level 2 Workshop on January 13-14, 2024, taught online via video remote (through Zoom). The Workshop will be taught live by Master Instructor Evgenia Kabanova. Participation is limited, so that we can still ensure students will have an appropriate amount of interaction with each other and with Evgenia. This Workshop will be taught in Russian. It is 8 hours each day, beginning at 10 am and finishing at 6 pm Moscow time. If you plan to get certified, you must be present for the full time on both days.
HOW TO PARTICIPATE/ REQUIREMENTS
This course will be taught utilizing the Zoom video conference platform. This is not a webinar livestream, but rather an interactive Workshop where participants will be able to see and interact with the Instructor, and the Instructor will in turn be able to view all the participants.
You will need to set up your laptop/webcam in an area where you have space to practice the Animal Flow movements. A living room area is sufficient, but you may want to move your furniture aside, if possible, for the duration of the Workshop.
You will need to have access to WiFi that is strong enough to stream video for the full 7 hours each day. We will not be able to help you if your WiFi connection is poor. If you know you do not have access to a good WiFi signal, we do not recommend attempting to complete this course online.
We will utilize the Zoom platform for the Workshop. You will be able to download the Zoom app to your computer for free. We recommend stream the video from your laptop to a larger screen – such as a large TV in your living room – if you have that option. That will allow you to see and hear the Instructor and the other students clearly, while also being able to practice the moves in your space. It is possible to participate using only a laptop, but you will need to be prepared to move back and forth quite a bit as you view what is being demonstrated on the screen, and then work on the move in your space. You should NOT plan on doing the entire Workshop on a Smartphone – you will not be able to see the Instructor and other students well enough on a tiny screen.
We will provide time for short breaks during the Workshop, as well as a 30 minute lunch break each day.
You will receive the PDF of the Student Manual on the day of the Workshop (in the morning). Please prepare notebook and pen as we will make lots of notes.
ABOUT LEVEL 2
Building upon the strong foundations learned in Level 1, Level 2 teaches 10 more new moves, as well as progressions for hand balancing. You’ll delve into more advanced concepts like energy transfers, tempo changes and using animal locomotion in flows, while engaging in intermediate level flow design. Read more about the LEVEL 2 WORKSHOP HERE.
Participants will learn how to successfully perform the Level 2 exercises, as well as how to correctly integrate the movements with Level 1 to create extended Flows with an increased degree of complexity and intensity. Participants also learn how to instruct the movements and incorporate them into a training program. Emphasis is placed on understanding how the Level 2 movements train the fascial slings of the body; understanding the role of dissipating force, fluidity, and leverage in the advanced movements; and understanding how to instruct a range of progressive drills and conditioning exercises that form the introduction to hand balancing practice.
THE FULL-DAY AGENDA INCLUDES

Review of key Level 1 moves
Intro to Hand Balancing: Tuck Balance Progressions
New Transitions: Reaching Underswitch, Underswitch to Deep Ape, Scorpion Sweep, Roll Through, Crocodile Roll, Pop Switch, Pop Out
New Traveling forms: Bear, Leopard, Crocodile
Using traveling forms as a “link” for switches and transitions
How and why to introduce tempo change and energy redirects into a flow
Intermediate flow design

WHO IS ELIGIBLE FOR L2
To enroll in Level 2, you must have already taken the Level 1 workshop at least 30 days prior to the date of the L2 workshop. While we strongly recommend that you complete your Level 1 certification prior to the workshop, you may still enroll even if you have not fully completed the test process to become a Certified Instructor.
MASTER-INSTRUCTOR
This online Workshop will be taught by Animal Flow Master Instructor Evgenia. The workshop will be taught in Russian.
COST
Cost for the Level 1 online Workshop is 42.000 Rubles. Early bird price before December 14th: 38.000 Rubles. Payment can be done via one of the following ways: via secured link in Rubles with Russian bank cards; card – to card transfer (any bank cards); wire transfer.
CERTIFICATION
To become a Level 2 Certified Instructor, you will need to submit your Level 2 certification test on videos 30 – 90 days after the workshop. HERE
Platform: ZOOM
Organizer: Evgenia Kabanova
Email: animalflowkz@gmail.com

Animal Flow Livello 1 Lugano (Jan)
2024-01-13 - 2024-01-14 | Villa Sassa, Via Tesserete 10, Lugano, 6900, Switzerland
Unisciti al laboratorio di livello 1 Animal Flow® in programma dal 13 al 14 gennaio 2024 a Lugano, Svizzera! È il corso che ti consente di approfondire questa pratica di allenamento popolare ed efficace. Ci sono due giorni di sei e mezzo ore ciascuno, 10:00-16:30 Sabato e Domenica. Il workshop si svolgerà presso il Wellness Club Villa Sassa.
Join us for the Animal Flow® Level 1 Workshop in Lugano, Switzerland on January 13-14, 2024. The two-day event is six hours each day, from 10am to 4:30pm on Saturday and Sunday. It will be take place at Wellness Club Villa Sassa. This workshop will be taught in Italian, by Master Instructor Agostino Celia.
L1 è un seminario intensivo di due giorni (13 ore in totale) in cui imparerai tutte le 30 mosse di livello 1, incluse regressioni, progressioni e variazioni per tutti i livelli di abilità. Esplorerai come e quando utilizzare ciascun movimento individualmente, nonché come collegarli insieme in flussi del tuo design.
L1 is an intensive two-day workshop (13 hours total) where you’ll learn all 30 Level 1 moves, including regressions, progressions, and variations for all skill levels. You’ll explore how and when to use each movement individually, as well as how to link them together into flows of your own design.
The workshop is open to fitness professionals and non-professionals, as we welcome everyone interested in becoming a better mover. Fitness professionals are eligible to become Certified AF Instructors, who are allowed to teach AF in personal training, group fitness classes, or other fitness programs. Becoming certified requires completing the test process after the workshop. Non-professionals all welcome to take the course for their own benefit, but are not authorized to teach it without first attaining an appropriate fitness credential. You can find the details on the certification process and benefits HERE.
About the Course
You’ll cover all 6 components of Animal Flow, including the Traveling Forms (the “ABCs” of animal movements); Switches and Transitions; Wrist Mobility; Activations; Form Specific Stretches, and, of course, Flows.
The workshop starts with base positions, which systematically build in difficulty and complexity over the two days. Movements are taught within the context of scientifically-based concepts relevant to anyone working in health and fitness industries. By the end of the second day, the entire class will be performing a sequence known as the Beast flow which integrates a large majority of the movements from the workshop. This becomes a structure from which they may begin their own creative practice.
Find more details about the Level 1 Workshop here, including the specific movements covered in the workshop, the course objectives, and the test-out process.
What’s Included

Your registration includes:
Complimentary access the full library of instructional videos for all Level 1 movements
Hard copy of the Student Manual
Access to the private AF Instructors Facebook group.
Access to Mike Fitch’s tutorial series reviewing the Call Out language used in AF
Certificate of Completion, including proof of participation for Continuing Education credits.

Workshop Preparation:
The workshop is open to persons of all skill levels. You should be physically fit enough to support your own bodyweight in quadrupedal position and be medically cleared to participate in physical activities. Attendees must be at least 18 years old.
Upon registration, you will receive access to a welcome video, the Level 1 tutorials, and other pre-workshop information.
Continuing Education Credits
The Level 1 course is approved to provide continuing education credits from: ACE 1.1 CEUs; National Academy of Sports Medicine (NASM) 1.1 CEUs; Athletics and Fitness Association of America (AFAA) 11 CEUs; UK Registered Exercice Professioanla (REPS) from PD:Approval 10 CPD; New Zealand Registered Exercise Professionals (REPs) 13.75 5 CPDs; UAE REPS; Canfitpro – 8 canfitpro CECs (Assesement & Exercise Portion: 4 PTS; Program Design Portion: 4 PTS); Fitness Australia – 9 CECs pending renewal; Physical Activity Australia 3 PDPs.
Who and Where:
This workshop will be taught by Animal Flow Master Instructor Agostino Celia.
The event will take place at the beautiful Wellness Club Villa Sassa in Lugano, Switzerland.
Cost and Payment Plan Options:

The Level 1 regular workshop rate is $695 USD. Early bird rate of $645 USD available until January 6th.
Payment plans available: You can register with a 50% deposit. You will receive an email reminder to pay the balance before December 30th (2 weeks prior to event). Note that we do not collect credit card information and thus cannot automatically rebill you; you will need to click on the balance payment email to make the second payment. The payment plan option is only available until December 23rd.
ALL PRICES ARE IN USD. If you are paying in a foreign currency, the conversion is done automatically at checkout.

Cancellations/Refunds:
If you need to cancel your workshop or other event registration, you may be eligible for a partial refund, depending upon length of time to the event, according to the following terms. Note that we schedule travel and instructor time based on the number of registrations several months in advance, so we cannot offer full refunds if you must cancel.
If you must cancel due to a conflict, emergency (including but not limited to having COVID), or other reason, you have the option of transferring your registration to a future online or in-person event.
If you are requesting a cash refund, the amount of refund is dependent on the length of time until the event. For registrations that have “paid in full” (early registration or regular registration), refunds are made minus a $15 processing fee, according to the following schedule: 60 days or more until event: 100%; 45-60 days 75%; 30-45 days: 50%; 15-29 days: 25%; two weeks or less until event: $0. Requests for cash refunds must be made within two weeks of your cancellation. Otherwise, you will be provided with a transfer credit for a future workshop (credit expires within 1 year). There is a $75 transfer fee. Anyone who cancels within 1 week of the workshop, under any circumstances, will automatically fall under this transfer category. No exceptions.
For registration deposits, no refunds are provided within 90 days of the event.
It is allowable for you to transfer your registration to somebody else, although it is your responsibility to identify the individual and make any financial arrangements directly with them.
If an event is cancelled by GBT for any reason, a full refund (with no processing fee) shall be provided.
There are NO EXCEPTIONS to this refund policy.
Se hai bisogno di cancellare la tua registrazione al workshop o ad altri eventi, potresti avere diritto a un rimborso parziale, a seconda della durata dell’evento, secondo i seguenti termini. Tieni presente che pianifichiamo il viaggio e il tempo dell’istruttore in base al numero di registrazioni con diversi mesi di anticipo, quindi non possiamo offrire rimborsi completi se devi annullare.
Se devi annullare a causa di un conflitto, un’emergenza (incluso, a titolo esemplificativo ma non esaustivo, il COVID) o altri motivi, hai la possibilità di trasferire la tua registrazione a un futuro evento online o di persona.
Se stai richiedendo un rimborso in contanti, l’importo del rimborso dipende dal periodo di tempo fino all’evento. Per le registrazioni che hanno “pagato per intero” (registrazione anticipata o registrazione regolare), i rimborsi vengono effettuati meno una commissione di elaborazione di $ 15, secondo il seguente programma: 60 giorni o più fino all’evento: 100%; 45-60 giorni 75%; 30-45 giorni: 50%; 15-29 giorni: 25%; due settimane o meno fino all’evento: $0. Le richieste di rimborso in contanti devono essere presentate entro due settimane dalla cancellazione. Altrimenti ti verrà fornito un credito di trasferimento per un workshop futuro (il credito scade entro 1 anno). È prevista una commissione di trasferimento di $ 75. Chiunque annulli entro 1 settimana dal workshop, in qualsiasi circostanza, rientrerà automaticamente in questa categoria di trasferimento. Nessuna eccezione.
Per i depositi di iscrizione non sono previsti rimborsi entro 90 giorni dall’evento.
È consentito trasferire la tua registrazione a qualcun altro, sebbene sia tua responsabilità identificare la persona e prendere accordi finanziari direttamente con essa.
Se un evento viene annullato da GBT per qualsiasi motivo, verrà fornito un rimborso completo (senza spese di elaborazione).
NON ci sono ECCEZIONI a questa politica di rimborso.

Animal Flow Taller 1 Madrid (Dec)
2023-12-16 - 2023-12-17 | R10 Lab Madrid, Calle Baños de Montemayor, 6, Madrid, 28005, Spain
Únase a nosotros para el Taller Animal Flow® Nivel 1 en Madrid, España, del 16 al 17 de diciembre de 2023. El evento de dos días es de seis e medio horas cada día, de 9:00 a 15:30 los sábado y domingo. Se llevará a cabo en en R10 Lab Madrid. Este taller será impartido en español por el maestro instructor Rafa Diez.
PARA REGISTRARSE
L1 es un taller intensivo de dos días (14 horas en total) donde aprenderá los 30 movimientos de Nivel 1, incluyendo regresiones, progresiones y variaciones para todos los niveles de habilidad. Explorará cómo y cuándo usar cada movimiento individualmente, así como cómo vincularlos en flujos de su propio diseño.
El taller está abierto a profesionales del fitness y no profesionales, ya que damos la bienvenida a todos los interesados en convertirse en un mejor motor. Los profesionales de acondicionamiento físico son elegibles para convertirse en instructores certificados de AF, a quienes se les permite enseñar AF en entrenamiento personal, clases grupales de acondicionamiento físico u otros programas de acondicionamiento físico. Obtener la certificación requiere completar el proceso de prueba después del taller. Todos los no profesionales son bienvenidos a tomar el curso para su propio beneficio, pero no están autorizados para enseñarlo sin obtener primero una credencial de aptitud física adecuada. Puede encontrar los detalles sobre el proceso de certificación y los beneficios AQUÍ .
Sobre el curso
Cubrirá los 6 componentes de Animal Flow, incluidas las formas de viaje (el “ABC” de los movimientos de animales); Interruptores y transiciones; Movilidad de la muñeca; Activaciones; Estiramientos específicos de forma y, por supuesto, flujos.
El taller comienza con posiciones de base, que se desarrollan sistemáticamente en dificultad y complejidad durante los dos días. Los movimientos se enseñan dentro del contexto de conceptos con base científica relevantes para cualquier persona que trabaje en las industrias de la salud y el ejercicio. Al final del segundo día, toda la clase realizará una secuencia conocida como el flujo de la Bestia, que integra una gran mayoría de los movimientos del taller. Esto se convierte en una estructura desde la cual pueden comenzar su propia práctica creativa.
Encuentre más detalles sobre el Taller de Nivel 1 aquí, incluyendo el movimientos específicos cubiertos en el taller, los objetivos del curso y el proceso de prueba.
Qué incluye
Su registro incluye:

Acceso gratuito a la biblioteca completa de videos instructivos para todos los movimientos de Nivel 1
Copia impresa del Manual del estudiante
Acceso al grupo privado de instructores de AF de Facebook.
Acceso a la serie de tutoriales de Mike Fitch que revisa el lenguaje de llamada utilizado en AF
Certificado de finalización, que incluye prueba de participación para créditos de educación continua.

Preparación del taller:
El taller está abierto a personas de todos los niveles de habilidad. Debe estar en buena forma física para soportar su propio peso corporal en posición cuadrúpeda y estar médicamente autorizado para participar en actividades físicas. Los asistentes deben tener al menos 18 años de edad.
Al registrarse, recibirá acceso a un video de bienvenida, los tutoriales de Nivel 1 y otra información previa al taller.
Continuing Education Credits
The Level 1 course is approved to provide continuing education credits from: ACE 1.1 CEUs; National Academy of Sports Medicine (NASM) 1.1 CEUs; Athletics and Fitness Association of America (AFAA) 11 CEUs; UK Registered Exercice Professioanla (REPS) from PD:Approval 10 CPD; New Zealand Registered Exercise Professionals (REPs) 13.75 5 CPDs; UAE REPS; Canfitpro – 4 canfitpro CECs (4 PTS; 4 FIS); Fitness Australia – 9 CECs pending renewal; Physical Activity Australia 3 PDPs.
Quién y dónde:
Este taller será impartido por el Instructor Maestro de Animal Flow Rafa Diez.
El evento se realizará en el R10 Lab en Madrid.
Opciones de costo y plan de pago:

El precio normal es 600€. Precio especial anticipada 545€. Si está pagando en una moneda extranjera, la conversión se realiza automáticamente al finalizar la compra.

PARA REGISTRARSE
CANCELACIONES / REEMBOLSOS:
Si necesita cancelar su taller u otro registro de evento, puede ser elegible para un reembolso parcial, según el tiempo que falte al evento, de acuerdo con los siguientes términos. Tenga en cuenta que programamos el viaje y el tiempo del instructor en función de la cantidad de registros con varios meses de anticipación, por lo que no podemos ofrecer reembolsos completos si debe cancelar.
Si debe cancelar debido a un conflicto, una emergencia (que incluye, entre otros, tener COVID) u otro motivo, tiene la opción de transferir su registro a un futuro evento en línea o presencial.
Si solicita un reembolso en efectivo, el monto del reembolso depende del tiempo hasta el evento. Para las inscripciones que han “pagado en su totalidad” (inscripción anticipada o regular), se realizan reembolsos menos una tarifa de procesamiento de $15, de acuerdo con el siguiente cronograma: 60 días o más hasta el evento: 100%; 45-60 días 75%; 30-45 días: 50%; 15-29 días: 25%; dos semanas o menos hasta el evento: $0. Las solicitudes de reembolso en efectivo deben realizarse dentro de las dos semanas posteriores a su cancelación.
De lo contrario, se le proporcionará un crédito de transferencia para un taller futuro (el crédito vence en 1 año). Hay una tarifa de transferencia de $75. Cualquiera que cancele dentro de 1 semana del taller, bajo cualquier circunstancia, entrará automáticamente en esta categoría de transferencia. Sin excepciones.
Para los depósitos de registro, no se proporcionan reembolsos dentro de los 90 días posteriores al evento.
Puede transferir su registro a otra persona, aunque es su responsabilidad identificar a la persona y hacer los arreglos financieros directamente con ella.
Si GBT cancela un evento por cualquier motivo, se proporcionará un reembolso completo (sin tarifa de procesamiento).
No hay excepciones a está política de devoluciones.

Animal Flow Level 1 Bangalore (Dec)
2023-12-16 - 2023-12-17 | Bangalore TBD, Bangalore, India
Join us for the Animal Flow® Level 1 Workshop in Bangalore, India, on December 16-17, 2023. The two-day event is six and a half hours each day, from Saturday and Sunday, exact times TBA. It will be hosted at a venue TBA, in Bangalore. This workshop will be taught by Master Instructor Swetha Devaraj.
TO REGISTER contact MRS KEZBAN RAHUL on WhatsApp +91-89205-36474‬.
L1 is an intensive two-day workshop (13 hours total) where you’ll learn all 30 Level 1 moves, including regressions, progressions, and variations for all skill levels. You’ll explore how and when to use each movement individually, as well as how to link them together into flows of your own design.

The workshop is open to fitness professionals and non-professionals, as we welcome everyone interested in becoming a better mover. Fitness professionals are eligible to become Certified AF Instructors, who are allowed to teach AF in personal training, group fitness classes, or other fitness programs. Becoming certified requires completing the test process after the workshop. Non-professionals all welcome to take the course for their own benefit, but are not authorized to teach it without first attaining an appropriate fitness credential. You can find the details on the certification process and benefits HERE.
About the Course
You’ll cover all 6 components of Animal Flow, including the Traveling Forms (the “ABCs” of animal movements); Switches and Transitions; Wrist Mobility; Activations; Form Specific Stretches, and, of course, Flows.

The workshop starts with base positions, which systematically build in difficulty and complexity over the two days. Movements are taught within the context of scientifically-based concepts relevant to anyone working in health and fitness industries. By the end of the second day, the entire class will be performing a sequence known as the Beast flow which integrates a large majority of the movements from the workshop. This becomes a structure from which they may begin their own creative practice.

Find more details about the Level 1 Workshop here, including the specific movements covered in the workshop, the course objectives, and the test-out process.
What’s Included
Your registration includes:

Complimentary access the full library of instructional videos for all Level 1 movements
Electronic PDF copy of the new Student Manual
Access to the private AF Instructors Facebook group.
Access to Mike Fitch’s tutorial series reviewing the Call Out language used in AF
Certificate of Completion, including proof of participation for Continuing Education credits

Workshop Preparation:
The workshop is open to persons of all skill levels. You should be physically fit enough to support your own bodyweight in quadrupedal position and be medically cleared to participate in physical activities. Attendees must be at least 18 years old.

Upon registration, you will receive access to a welcome video, the Level 1 tutorials, and other pre-workshop information.
Continuing Education Credits
The Level 1 course is approved to provide continuing education credits from: American Council on Exercise (ACE) 1.1 CEUs; National Academy of Sports Medicine (NASM) 1.1 CEUs; Athletics and Fitness Association of America (AFAA) 11 CEUs; International Sports Sciences Association (ISSA) 13 CECs; UAE REPs 13 CPDs.
Who and Where:
This workshop will be taught by Animal Flow Master Instructor Swetha Devaraj.

The event will be hosted at a venue TBA in Bangalore, India.
Cost and Payment Plan Options:

Regular Price 25000 Inr plus 18 % gst
Early Bird price 22000 Inr plus gst
Early bird available only for the first 13 registrations
Payment Plan available – 50% deposit with the balance due 1 week before the workshop

Contact MRS KEZBAN RAHUL on WhatsApp +91-89205-36474‬ to register and pay via transfer, or other local payment options.
Cancellations/Refunds:
If you need to cancel your workshop or other event registration, you may be eligible for a partial refund, depending upon length of time to the event, according to the following terms. Note that we schedule travel and instructor time based on the number of registrations several months in advance, so we cannot offer full refunds if you must cancel.

If you must cancel due to a conflict, emergency (including but not limited to having COVID), or other reason, you have the option of transferring your registration to a future online or in-person event.
If you are requesting a cash refund, the amount of refund is dependent on the length of time until the event. For registrations that have “paid in full” (early registration or regular registration), refunds are made minus a $15 processing fee, according to the following schedule: 60 days or more until event: 100%; 45-60 days 75%; 30-45 days: 50%; 15-29 days: 25%; two weeks or less until event: $0. Requests for cash refunds must be made within two weeks of your cancellation.
Otherwise, you will be provided with a transfer credit for a future workshop (credit expires within 1 year). There is a $75 transfer fee. Anyone who cancels within 1 week of the workshop, under any circumstances, will automatically fall under this transfer category. No exceptions.
For registration deposits, no refunds are provided within 90 days of the event.
It is allowable for you to transfer your registration to somebody else, although it is your responsibility to identify the individual and make any financial arrangements directly with them.
If an event is cancelled by GBT for any reason, a full refund (with no processing fee) shall be provided.
There are NO EXCEPTIONS to this refund policy.

Animal Flow Level 2 Dubai (Dec) CANCELLED
2023-12-09 - 2023-12-10 | Moo Duk Taikwondo (DAMAC Park Towers), 675H+RC6 - Trade Centre - DIFC, Dubai, United Arab Emirates
This workshop has been cancelled. If you are currently registered, please email workshops@animalflow.com for your options.
Take your Animal Flow practice to a higher level of understanding at the Level 2 from December 9-19, 2023. The two-day event is 8 hours each day from 9am-5pm, on Saturday and Sunday. The workshop will take place at Moo Duk Taekwondo /DIFC in Dubai. This workshop will be taught in English, by Master Instructor Richard Scrivener. The Level 2 workshop is open to anyone who has taken Level 1.
ABOUT LEVEL 2
Building upon the strong foundations learned in Level 1, Level 2 teaches 10 more new moves, as well as progressions for hand balancing. You’ll delve into more advanced concepts like energy transfers, tempo changes and using animal locomotion in flows, while engaging in intermediate level flow design. Read more about the LEVEL 2 WORKSHOP HERE.
Participants will learn how to successfully perform the Level 2 exercises, as well as how to correctly integrate the movements with Level 1 to create extended Flows with an increased degree of complexity and intensity. Participants also learn how to instruct the movements and incorporate them into a training program. Emphasis is placed on understanding how the Level 2 movements train the fascial slings of the body; understanding the role of dissipating force, fluidity, and leverage in the advanced movements; and understanding how to instruct a range of progressive drills and conditioning exercises that form the introduction to hand balancing practice.
The full-day agenda includes:

Review of key Level 1 moves
Intro to Hand Balancing: Tuck Balance Progressions
New Transitions: Reaching Underswitch; Reaching Underswitch to Deep Ape; Scorpion Sweeps; Roll Throughs; and Crocodile Rolls, Pop Switches and Pop Outs;
New Traveling forms: Bear, Leopard, Crocodile;
Using traveling forms as a “link” for switches and transitions;
How and why to introduce tempo change and energy redirects into a flow;
Intermediate flow design

Level 2 Continuing Education
Participants are eligible to receive Continuing Education credits from National Academy of Sports Medicine (NASM) – .9 CE; American Fitness Association of America (AFAA) – 9 CEUs; American Council on Exercise (ACE) – 1 CEC.
ELIGIBILITY
To enroll in Level 2, you must have already taken the Level 1 workshop at least 30 days prior to the date of the L2 workshop. While we strongly recommend that you complete your Level 1 certification prior to the workshop, you may still enroll even if you have not fully completed the test process to become a Certified Instructor. Contact us if you still need to submit your videos but want to enroll in L2. We will make arrangements with you to ensure you can complete the Level 1 test out after the Level 2 workshop.
Note that while we do not require that you have completed certification, you MUST be up-to-date with your L1 practice and be very familiar with the moves. L2 is a long, frustrating day if you haven’t internalized the L1 moves.
INSTRUCTOR
This workshop will be taught by Master Instructor Richard Scrivener. Rich will teach in English, with French translation.
The event will be hosted at Moo Duk Taekwondo /DIFC in Dubai.
Cost and Payment Plan Options:

Regular cost for the Level 1 Workshop is $695 USD. ALL PRICES ARE IN USD. If you are paying in a foreign currency, the conversion is done automatically at checkout.
Payment plans available: You can register with a 50% deposit. Payment plan option available until November 18th. All balances are due 2 weeks prior to the workshop, by November 25th. Note that we do not collect credit card information and thus cannot automatically rebill you; you will need to click on the balance payment email to make the second payment.

CERTIFICATION
If you need to cancel your workshop or other event registration, you may be eligible for a partial refund, depending upon length of time to the event, according to the following terms. Note that we schedule travel and instructor time based on the number of registrations several months in advance, so we cannot offer full refunds if you must cancel.
If you must cancel due to a conflict, emergency (including but not limited to having COVID), or other reason, you have the option of transferring your registration to a future online or in-person event.
If you are requesting a cash refund, the amount of refund is dependent on the length of time until the event. For registrations that have “paid in full” (early registration or regular registration), refunds are made minus a $15 processing fee, according to the following schedule: 60 days or more until event: 100%; 45-60 days 75%; 30-45 days: 50%; 15-29 days: 25%; two weeks or less until event: $0. Requests for cash refunds must be made within two weeks of your cancellation.
Otherwise, you will be provided with a transfer credit for a future workshop (credit expires within 1 year). There is a $75 transfer fee. Anyone who cancels within 1 week of the workshop, under any circumstance, will automatically fall under this transfer category. No exceptions.
For registration deposits, no refunds are provided within 90 days of the event.
It is allowable for you to transfer your registration to somebody else, although it is your responsibility to identify the individual and make any financial arrangements directly with them.
If an event is cancelled by GBT for any reason, a full refund (with no processing fee) shall be provided.
There are NO EXCEPTIONS to this refund policy.

Animal Flow Level 1 Los Angeles (Dec)
2023-12-09 - 2023-12-10 | MoveHER Fitness, 2006 W. Burbank Blvd, Burbank, CA, 91506, United States
Join us for the Animal Flow® Level 1 Workshop in Los Angeles, California, on December 9-10, 2023. The two-day event is seven hours each day, from 11:30am to 6:30pm on Saturday & Sunday. The event will take place at MoveHER Fitness in Burbank. This workshop will be taught in English, by Master Instructor Madeline Berky.
L1 is an intensive two-day workshop (14 hours total) where you’ll learn all 30 Level 1 moves, including regressions, progressions, and variations for all skill levels. You’ll explore how and when to use each movement individually, as well as how to link them together into flows of your own design.
The workshop is open to fitness professionals and non-professionals, as we welcome everyone interested in becoming a better mover. Fitness professionals are eligible to become Certified AF Instructors, who are allowed to teach AF in personal training, group fitness classes, or other fitness programs. Becoming certified requires completing the test process after the workshop. Non-professionals all welcome to take the course for their own benefit, but are not authorized to teach it without first attaining an appropriate fitness credential. You can find the details on the certification process and benefits HERE.
About the Course
You’ll cover all 6 components of Animal Flow, including the Traveling Forms (the “ABCs” of animal movements); Switches and Transitions; Wrist Mobility; Activations; Form Specific Stretches, and, of course, Flows.
The workshop starts with base positions, which systematically build in difficulty and complexity over the two days. Movements are taught within the context of scientifically-based concepts relevant to anyone working in health and fitness industries. By the end of the second day, the entire class will be performing a sequence known as the Beast flow which integrates a large majority of the movements from the workshop. This becomes a structure from which they may begin their own creative practice.
Find more details about the Level 1 Workshop here, including the specific movements covered in the workshop, the course objectives, and the test-out process.
What’s Included
Your registration includes:

Complimentary access the full library of instructional videos for all Level 1 movements
Hard copy of the new Student Manual
Access to the private AF Instructors Facebook group.
Access to Mike Fitch’s tutorial series reviewing the Call Out language used in AF
Certificate of Completion, including proof of participation for Continuing Education credits.

Workshop Preparation:
The workshop is open to persons of all skill levels. You should be physically fit enough to support your own bodyweight in quadrupedal position and be medically cleared to participate in physical activities. Attendees must be at least 18 years old.
Upon registration, you will receive access to a welcome video, the Level 1 tutorials, and other pre-workshop information.
Continuing Education Credits
The Level 1 course is approved to provide continuing education credits from: American Council on Exercise (ACE) 1.1 CEUs; National Academy of Sports Medicine (NASM) 1.1 CEUs; Athletics and Fitness Association of America (AFAA) 11 CEUs; International Sports Sciences Association (ISSA) 13 CECs; UAE REPs 13 CPDs.
Who and Where:
This workshop will be taught by Animal Flow Master Instructor Madeline Berky.
The event will be hosted at the beautiful MoveHER Fitness in Burbank.
Cost and Payment Plan Options:

Regular cost for the Level 1 Workshop is $695 USD. Super early bird pricing $595 until October 21st. Early bird pricing $645 until November 11th. If you are paying in a foreign currency, the conversion is done automatically at checkout.
Payment plans available: You can register with a 50% deposit. Payment plan option available until November 18th. All balances are due 2 weeks prior to the workshop, by November 25th. Note that we do not collect credit card information and thus cannot automatically rebill you; you will need to click on the balance payment email to make the second payment.

Cancellations/Refunds:
If you need to cancel your workshop or other event registration, you may be eligible for a partial refund, depending upon length of time to the event, according to the following terms. Note that we schedule travel and instructor time based on the number of registrations several months in advance, so we cannot offer full refunds if you must cancel.
If you must cancel due to a conflict, emergency (including but not limited to having COVID), or other reason, you have the option of transferring your registration to a future online or in-person event.
If you are requesting a cash refund, the amount of refund is dependent on the length of time until the event. For registrations that have “paid in full” (early registration or regular registration), refunds are made minus a $15 processing fee, according to the following schedule: 60 days or more until event: 100%; 45-60 days 75%; 30-45 days: 50%; 15-29 days: 25%; two weeks or less until event: $0. Requests for cash refunds must be made within two weeks of your cancellation.
Otherwise, you will be provided with a transfer credit for a future workshop (credit expires within 1 year). There is a $75 transfer fee. Anyone who cancels within 1 week of the workshop, under any circumstance, will automatically fall under this transfer category. No exceptions.
For registration deposits, no refunds are provided within 90 days of the event.
It is allowable for you to transfer your registration to somebody else, although it is your responsibility to identify the individual and make any financial arrangements directly with them.
If an event is cancelled by GBT for any reason, a full refund (with no processing fee) shall be provided.
There are NO EXCEPTIONS to this refund policy.

Animal Flow Level 1 Austin (Dec)
2023-12-09 - 2023-12-10 | Onnit Gym ATX, 4401 Freidrich Ln #301, Austin, TX, 78744, United States
Join us for the Animal Flow® Level 1 Workshop in Austin, Texas, on December 9-10, 2023. The two-day event is seven hours each day, on Saturday and Sunday from 10:00am to 5:00pm. The event will take place at Onnit Gym ATX, in Austin. This workshop will be taught in English, by Master Instructor Chris Flores.
L1 is an intensive two-day workshop (14 hours total) where you’ll learn all 30 Level 1 moves, including regressions, progressions, and variations for all skill levels. You’ll explore how and when to use each movement individually, as well as how to link them together into flows of your own design.
The workshop is open to fitness professionals and non-professionals, as we welcome everyone interested in becoming a better mover. Fitness professionals are eligible to become Certified AF Instructors, who are allowed to teach AF in personal training, group fitness classes, or other fitness programs. Becoming certified requires completing the test process after the workshop. Non-professionals all welcome to take the course for their own benefit, but are not authorized to teach it without first attaining an appropriate fitness credential. You can find the details on the certification process and benefits HERE.
About the Course
You’ll cover all 6 components of Animal Flow, including the Traveling Forms (the “ABCs” of animal movements); Switches and Transitions; Wrist Mobility; Activations; Form Specific Stretches, and, of course, Flows.
The workshop starts with base positions, which systematically build in difficulty and complexity over the two days. Movements are taught within the context of scientifically-based concepts relevant to anyone working in health and fitness industries. By the end of the second day, the entire class will be performing a sequence known as the Beast flow which integrates a large majority of the movements from the workshop. This becomes a structure from which they may begin their own creative practice.
Find more details about the Level 1 Workshop here, including the specific movements covered in the workshop, the course objectives, and the test-out process.
What’s Included
Your registration includes:

Complimentary access the full library of instructional videos for all Level 1 movements
Hard copy of the new Student Manual
Access to the private AF Instructors Facebook group.
Access to Mike Fitch’s tutorial series reviewing the Call Out language used in AF
Certificate of Completion, including proof of participation for Continuing Education credits.

Workshop Preparation:
The workshop is open to persons of all skill levels. You should be physically fit enough to support your own bodyweight in quadrupedal position and be medically cleared to participate in physical activities. Attendees must be at least 18 years old.
Upon registration, you will receive access to a welcome video, the Level 1 tutorials, and other pre-workshop information.
Continuing Education Credits
The Level 1 course is approved to provide continuing education credits from: American Council on Exercise (ACE) 1.1 CEUs; National Academy of Sports Medicine (NASM) 1.1 CEUs; Athletics and Fitness Association of America (AFAA) 11 CEUs; International Sports Sciences Association (ISSA) 13 CECs; UAE REPs 13 CPDs; Canfitpro certified trainers with PTS/FIS/HWL 4 CECs; NZ 16 CPDs.
Who and Where:
This workshop will be taught by Animal Flow Master Instructor Chris Flores.
The event will be hosted at Onnit Gym ATX in Austin, TX.
Cost and Payment Plan Options:

Regular cost for the Level 1 Workshop is $695 USD. Super Early bird pricing $595 available until October 21st. Early bird pricing $645 available until November 4th. If you are paying in a foreign currency, the conversion is done automatically at checkout.
Payment plans available: You can register with a 50% deposit. Payment plan option available until October 28th. All balances are due 2 weeks prior to the workshop, by November 4th. Note that we do not collect credit card information and thus cannot automatically rebill you; you will need to click on the balance payment email to make the second payment.

Cancellations/Refunds:
If you need to cancel your workshop or other event registration, you may be eligible for a partial refund, depending upon length of time to the event, according to the following terms. Note that we schedule travel and instructor time based on the number of registrations several months in advance, so we cannot offer full refunds if you must cancel.
If you must cancel due to a conflict, emergency (including but not limited to having COVID), or other reason, you have the option of transferring your registration to a future online or in-person event.
If you are requesting a cash refund, the amount of refund is dependent on the length of time until the event. For registrations that have “paid in full” (early registration or regular registration), refunds are made minus a $15 processing fee, according to the following schedule: 60 days or more until event: 100%; 45-60 days 75%; 30-45 days: 50%; 15-29 days: 25%; two weeks or less until event: $0. Requests for cash refunds must be made within two weeks of your cancellation.
Otherwise, you will be provided with a transfer credit for a future workshop (credit expires within 1 year). There is a $75 transfer fee. Anyone who cancels within 1 week of the workshop, under any circumstance, will automatically fall under this transfer category. No exceptions.
For registration deposits, no refunds are provided within 90 days of the event.
It is allowable for you to transfer your registration to somebody else, although it is your responsibility to identify the individual and make any financial arrangements directly with them.
If an event is cancelled by GBT for any reason, a full refund (with no processing fee) shall be provided.
There are NO EXCEPTIONS to this refund policy.

Animal Flow Level 1 Taichung (Dec) POSTPONED
2023-12-09 - 2023-12-10 | TFL Training Center, B1F, No.303, Sec 4, Zhongxiao East Rd, Da’an Dist., 台北市大安區忠孝東路四段303號B1, Taipei City, 106, Taiwan
This workshop has been postponed to 2024. For more information, please contact Gary Kao at TFL Fitness garykaokao@yahoo.com.tw

加入我們，參加 2023 年 12 月 9 日至 10 日在台灣台中舉行的 Animal Flow® Level 1 Workshop。為期兩天的活動每天六小時，週六和周日上午 10 點至下午 4:30。它將由 TFL 在台中的一個場地舉辦。本次工作坊將以中文授課，由碩士導師蘇克烈教授授課。

在頁面底部的中文

L1是一个集中在两天的认证培训（共15小时），在这里你将学习L1所有动作技术，包括退阶、进阶和动作的多种技术变化，共30个。你将探索在什么情况下通过什么方式运用每个动作，以及如何将它们连接到一起成为你自己设计的flow。

本认证培训对健身专业人士和非健身专业人士开放，我们欢迎每一位想要成为更好运动者的人。健身专业人士有资格成为Animal Flow认证教练，允许在私教课程、团体课程或其他健身计划中教授AF。成为认证教练，需要在认证培训之后完成评估测试。我们也欢迎所有非健身专业人士参加认证培训，在通过评估测试之后，可以成为Animal Flow认证专家。但在未取得适当的健身专业人士证书之前，不得教授Animal Flow课程。您可以在 這裡 找到有关认证要求、步骤以及益处的详细信息。這裡.
关于课程
你將學習到Animal Flow的全部六大要素，包括行進形態（動物運動的“ABC”）、轉換與銜接、手腕活動、激活、特定形態拉伸、當然，還有流動。

此認證培訓從基礎形態的教學開始，在兩天的時間裡系統地建立難度與復雜性。運動的教學是以科學基礎為背景，這些概念與健康和健身行業的專業人士息息相關。在第二天的結尾，全班將一起演練一套動作序列，被稱為Beast Flow，它集成了認證培訓中的大部分動作。參與者可以藉鑑這個結構，從中開始自己的創作實踐。

請在此查閱有關 一級認證培訓,的更多詳細信息。包括認證培訓中涉及的特定動作、課程目標以及評估測試步驟。
内容包括
你的註冊包括：

訪問全部一級動作教學的視頻庫
100頁學生手冊
訪問AF教練Facebook私人群組
訪問Mike Fitch的系列教程，回顧AF中使用的Call Out語言（口令）
認證證書，包括參與繼續教育學分的證明

認證培訓的準備
此認證培訓對所有技能水平人士開放。你需要能夠在四足姿勢支撐自己的體重，以及符合參與體育活動的體檢要求。參加者必須年滿18周歲。
註冊後，你將收到一個歡迎視頻、一級教程以及其他認證培訓之前的信息。

繼續教育學分
級課程獲批准提供以下機構的繼續教育學分：

Join us for the Animal Flow® Level 1 Workshop in Taichung, Taiwan on December 9-10, 2023. The two-day event is six hours each day, from 10am to 4:30pm, on Saturday and Sunday. It will be hosted by TFL at a venue in Taichung. This workshop will be taught in Chinese, by Master Instructor Kelie Su.

L1 is an intensive two-day workshop (12 hours total) where you’ll learn all 30 Level 1 moves, including regressions, progressions, and variations for all skill levels. You’ll explore how and when to use each movement individually, as well as how to link them together into flows of your own design.

The workshop is open to fitness professionals and non-professionals, as we welcome everyone interested in becoming a better mover. Fitness professionals are eligible to become Certified AF Instructors, who are allowed to teach AF in personal training, group fitness classes, or other fitness programs. Becoming certified requires completing the test process after the workshop. Non-professionals all welcome to take the course for their own benefit, but are not authorized to teach it without first attaining an appropriate fitness credential. You can find the details on the certification process and benefits HERE.
About the Course
You’ll cover all 6 components of Animal Flow, including the Traveling Forms (the “ABCs” of animal movements); Switches and Transitions; Wrist Mobility; Activations; Form Specific Stretches, and, of course, Flows.
The workshop starts with base positions, which systematically build in difficulty and complexity over the two days. Movements are taught within the context of scientifically-based concepts relevant to anyone working in health and fitness industries. By the end of the second day, the entire class will be performing a sequence known as the Beast flow which integrates a large majority of the movements from the workshop. This becomes a structure from which they may begin their own creative practice.

Find more details about the Level 1 Workshop here, including the specific movements covered in the workshop, the course objectives, and the test-out process.
What’s Included
Your registration includes:

Complimentary access the full library of instructional videos for all Level 1 movements
Hard copy of the 100-page Student Manual
Access to the private AF Instructors Facebook group.
Access to Mike Fitch’s tutorial series reviewing the Call Out language used in AF
Certificate of Completion, including proof of participation for Continuing Education credits.

Workshop Preparation:
The workshop is open to persons of all skill levels. You should be physically fit enough to support your own bodyweight in quadrupedal position and be medically cleared to participate in physical activities. Attendees must be at least 18 years old.

Upon registration, you will receive access to a welcome video, the Level 1 tutorials, and other pre-workshop information.
Continuing Education Credits
The Level 1 course is approved to provide continuing education credits from: American Council on Exercise (ACE) 1.1 CEUs; National Academy of Sports Medicine (NASM) 1.1 CEUs; Athletics and Fitness Association of America (AFAA) 11 CEUs; International Sports Sciences Association (ISSA) 13 CECs; UAE REPs 13 CPDs; Canfitpro certified trainers with PTS/FIS/HWL 4 CECs; NZ 16 CPDs.

Who and Where:
This workshop will be taught by Animal Flow Master Instructor Kelie Su.

This workshop will take place live at a venue in Taichung hosted by TFL Academy.
Registration
Contact Gary Kao at TFL Fitness garykaokao@yahoo.com.tw to register.

Original price $21,500TWD
Group of three $52,950
early bird $18,300
Re-join, $10,750

Cancellations/Refunds:
If you need to cancel your workshop or other event registration, you may be eligible for a partial refund, depending upon length of time to the event, according to the following terms. Note that we schedule travel and instructor time based on the number of registrations several months in advance, so we cannot offer full refunds if you must cancel.

If you must cancel due to a conflict, emergency (including but not limited to having COVID), or other reason, you have the option of transferring your registration to a future online or in-person event.
If you are requesting a cash refund, the amount of refund is dependent on the length of time until the event. For registrations that have “paid in full” (early registration or regular registration), refunds are made minus a $15 processing fee, according to the following schedule: 60 days or more until event: 100%; 45-60 days 75%; 30-45 days: 50%; 15-29 days: 25%; two weeks or less until event: $0. Requests for cash refunds must be made within two weeks of your cancellation.
Otherwise, you will be provided with a transfer credit for a future workshop (credit expires within 1 year). There is a $75 transfer fee. Anyone who cancels within 1 week of the workshop, under any circumstances, will automatically fall under this transfer category. No exceptions.
For registration deposits, no refunds are provided within 90 days of the event.
It is allowable for you to transfer your registration to somebody else, although it is your responsibility to identify the individual and make any financial arrangements directly with them.
If an event is cancelled by GBT for any reason, a full refund (with no processing fee) shall be provided.
There are NO EXCEPTIONS to this refund policy.

Animal Flow Level 1 Seoul (Dec)
2023-12-09 - 2023-12-10 | MD
Join us for the Animal Flow® Level 1 Workshop in Seoul, Korea, on December 9-10, 2023. The two-day event is six hours each day on Saturday and Sunday, with exact times TBA. It will be hosted at MAX Academy in Seoul, Korea. This workshop will be taught in Korean, by Master Instructor Jeseung Lee.
하단에 한국어로 된 정보
REGISTER FOR KOREA THROUGH THE ANIMAL FLOW KOREA WEBSITE
L1 is an intensive two-day workshop (12 hours total) where you’ll learn all 30 Level 1 moves, including regressions, progressions, and variations for all skill levels. You’ll explore how and when to use each movement individually, as well as how to link them together into flows of your own design.
The workshop is open to fitness professionals and non-professionals, as we welcome everyone interested in becoming a better mover. Fitness professionals are eligible to become Certified AF Instructors, who are allowed to teach AF in personal training, group fitness classes, or other fitness programs. Becoming certified requires completing the test process after the workshop. Non-professionals all welcome to take the course for their own benefit, but are not authorized to teach it without first attaining an appropriate fitness credential. You can find the details on the certification process and benefits HERE.
About the Course
You’ll cover all 6 components of Animal Flow, including the Traveling Forms (the “ABCs” of animal movements); Switches and Transitions; Wrist Mobility; Activations; Form Specific Stretches, and, of course, Flows.
The workshop starts with base positions, which systematically build in difficulty and complexity over the two days. Movements are taught within the context of scientifically-based concepts relevant to anyone working in health and fitness industries. By the end of the second day, the entire class will be performing a sequence known as the Beast flow which integrates a large majority of the movements from the workshop. This becomes a structure from which they may begin their own creative practice.
Find more details about the Level 1 Workshop here, including the specific movements covered in the workshop, the course objectives, and the test-out process.
What’s Included
Your registration includes:

Complimentary access the full library of instructional videos for all Level 1 movements
Hard copy of the 100-page Student Manual
Access to the private AF Instructors Facebook group.
Access to Mike Fitch’s tutorial series reviewing the Call Out language used in AF
Certificate of Completion, including proof of participation for Continuing Education credits.

Workshop Preparation:
The workshop is open to persons of all skill levels. You should be physically fit enough to support your own bodyweight in quadrupedal position and be medically cleared to participate in physical activities. Attendees must be at least 18 years old.
Upon registration, you will receive access to a welcome video, the Level 1 tutorials, and other pre-workshop information.
Continuing Education Credits
The Level 1 course is approved to provide continuing education credits from: American Council on Exercise (ACE) 1.1 CEUs; National Academy of Sports Medicine (NASM) 1.1 CEUs; Athletics and Fitness Association of America (AFAA) 11 CEUs; International Sports Sciences Association (ISSA) 13 CECs; UAE REPs 13 CPDs.
Who and Where:
This workshop will be taught by Animal Flow Master Instructor Jeseung Lee.
The event will be hosted at MAX Academy in Seoul, Korea.
Cost and Payment Plan Options:

Regular cost for the Level 1 Workshop is $595 USD. If you are paying in a foreign currency, the conversion is done automatically at checkout.

REGISTER FOR KOREA THROUGH THE ANIMAL FLOW KOREA WEBSITE
Cancellations/Refunds:
If you need to cancel your workshop or other event registration, you may be eligible for a partial refund, depending upon length of time to the event, according to the following terms. Note that we schedule travel and instructor time based on the number of registrations several months in advance, so we cannot offer full refunds if you must cancel.
If you must cancel due to a conflict, emergency (including but not limited to having COVID), or other reason, you have the option of transferring your registration to a future online or in-person event.
If you are requesting a cash refund, the amount of refund is dependent on the length of time until the event. For registrations that have “paid in full” (early registration or regular registration), refunds are made minus a $15 processing fee, according to the following schedule: 60 days or more until event: 100%; 45-60 days 75%; 30-45 days: 50%; 15-29 days: 25%; two weeks or less until event: $0. Requests for cash refunds must be made within two weeks of your cancellation.
Otherwise, you will be provided with a transfer credit for a future workshop (credit expires within 1 year). There is a $75 transfer fee. Anyone who cancels within 1 week of the workshop, under any circumstances, will automatically fall under this transfer category. No exceptions.
For registration deposits, no refunds are provided within 90 days of the event.
It is allowable for you to transfer your registration to somebody else, although it is your responsibility to identify the individual and make any financial arrangements directly with them.
If an event is cancelled by GBT for any reason, a full refund (with no processing fee) shall be provided.
There are NO EXCEPTIONS to this refund policy.

개 요
양일간 애니멀 플로우 레벨1 인증 과정이 열립니다.
토,일 양일 오전 10시 – 오후 4까지 이제승 Master Instructor가 지도합니다.
이 워크샵은 인스트럭터 레벨 1 과정으로, 애니멀플로우의 6대 요소를 정확히 배울 수 있는 코스입니다.
이 과정을 통해 효과적인 코칭능력과 바디웨이트트레이닝에 대한 이해와 무브먼트 향상을 위한 방법을 배울 수 있습니다.
시 험 절 차
워크샵 기간동안 필기시험이 있고 실기 테스트는 보지 않습니다.
최소 30일 이후 최대 90일 사이에 테스트를 볼 수 있습니다.
실기 테스트 방법은 30일이후 지정한 날에 모여 Live Test를 보거나 비디오 테스트로 대체할 수 있습니다.
합격후에 Animal Flow 레벨1 인스트럭터 자격증이 발급됩니다.
본 워크샵은 다음 협회에서 평점을 인정 받습니다.
NASM – 1.1 CE, AFAA – 11, ACE – 1.1
CanFitPro to provide 8 CECs
Skills Active UK – 10 CPD Points for REPs
Fitness Australia – 9 CECs; Physical Activity Australia – 3 PDP
New Zealand Registered Exercise Professionals (REPs) – 13.75 CPD Points
UK REPS, UAE REPS
REGISTER FOR KOREA THROUGH THE ANIMAL FLOW KOREA WEBSITE

AF Mentorship Week Costa Rica 2023
2023-11-25 - 2023-12-02 | Bodhi Tree Resort, Bodhi Street, Nosara, 50206, Costa Rica
We are super excited to be going back to the awesome Bodhi Tree Resort in Costa Rica for our 2023 Mentorship! Join us for an amazing weeklong experience led by Mike Fitch, with Flowists from all around world.
THE EVENT
The Animal Flow Mentorship is our favorite week! We bring together Flowists from all over the world to hang out in a beautiful location where we can learn, share, practice, and, of course, flow. You’ll reconnect with old friends, make new friends, and gain a life-long community.
Some highlights from our recent Mentorships:

REGISTRATION PROCESS
This event is nearly full, but we are taking names of people still interested in participating. Please submit this form to indicate your interest and we will follow up with you!
FILL OUT PRE-REGISTRATION FORM
Filling out this form does NOT require you to register, but it does tell us you are interested. We can then follow up with you to let you know if we have any available spots. If we are full or don’t have any options that suit your preferences, you’ll be added to the Waiting List. As other attendees need to cancel or change plans, we will contact people on the waiting list.

SCHEDULE
Mentorship days are packed with a mix of classes, educational sessions, individual and group flow practice, social events, and downtime where you can replenish in your own way. A typical day begins with a 90 minute Animal Flow class, following a different format each day. The rest of the day will include some education sessions including some lectures, practical applications and group flow practice. You’ll have time to create and practice flows with other attendees as well as the participating Master Instructors. We eat breakfast, lunch and dinner together as a group; plan lots of social activities and off-site adventures; and allow you some unscheduled time to spend as you wish. Hit the spa, walk to the beach, lounge at the pool, write in your journal…or practice more flow with your fellow Flowists!
The tentative week schedule will look something like this:

Saturday: Arrive at venue; Afternoon – Intro Flow Jam; Sunset flow on the beach;
Sunday: Morning AF class; Education/ Flow sessions after breakfast and lunch; Welcome Dinner Celebration;
Monday: Morning AF class; Education/ Flow sessions after breakfast and lunch; Optional evening session – breathwork/meditation/ free movement;
Tuesday: Morning AF class; Late morning – optional surf lessons or beach time; Afternoon – Education/Flow sessions; Evening Party by the Pool;
Wednesday: Optional Morning AF class; Great Day of Rest and Relaxation – choose your adventure or relaxation activity; Optional evening session – breathwork/meditation/ free movement;
Thursday: Morning AF class; Morning – create the Epic Flow; Afternoon – Film the Epic Flow; optional activities when your group is not filming; Night out in town;
Friday: Morning AF class; Mobility and Restoration Sessions; Animal Flow Olympics closing games on the beach; Closing Ceremony after dinner
Saturday: Departures – Group transport to airports as needed

PARTICIPANTS
The Mentorship is open to anyone who has taken the Level 1 workshop. You are not required to have completed your Level 1 certification test, although it is recommended that you do so prior to the event (if you are eligible to become certified).
Don’t worry if you are coming by yourself – most attendees are also coming by themselves. You can expect to make life-long friends from around the world at the Mentorship!

I want to come but I don't know anyone else to attend with me. Will I still have fun?

Yes! The majority of attendees come as individuals. You will make tons of friends. We will pair up roommates of same gender, unless you specify that you'd like to room with a specific person.

I am not very advanced in my Animal Flow practice. Will I still get anything out of the Mentorship?

Absolutely! We design the program to accommodate people of all skill levels. Our goal is for everyone to leave being a little better than when they came in, no matter where they started.

We are a couple who are both Animal Flow Instructors and we would both like to attend. Is there any discount for sharing a room?

We will have two people in every room and won't be able to receive any discounts from the venue for couples, so we need to keep the same price per person. However, we do have some great room options for couples!

I would like to bring my significant other but they don't practice Animal Flow. Can they just stay in my room and enjoy the venue?

We anticipate having more people who want to attend than we have room for, so we will first allocate all bed spaces to Animal Flow participants. If we do have any of the "couple" rooms (ie rooms with one King Bed) that are not taken up after our initial registration process, then we would be able to accommodate you bringing your significant other. Contact us to discuss this option.

Can I register with a deposit and then pay in installments?

Yes! You can register by paying $300, and then we will split the balance into 3 or 5 payments. We will add a processing fee of $20 onto each payment.

What if my country experiences a surge in COVID-19 cases (or has some other type of emergency) in November and I am barred from entering Costa Rica?

We will not be able to refund you for a last minute cancellation for any reason. If we are still holding the retreat, but you cannot attend, you would need to seek reimbursement from your travel insurance company.

Animal Flow Level 1 Tokyo (Nov)
2023-11-25 - 2023-11-26 | SHOJIN Show-Base Tokyo, 4F VORT Takadanobaba briller, 4-11-10 Takadanobaba, Tokyo, Shinjyuku-ku, Japan
Join us for the Animal Flow® Level 1 Workshop in Tokyo, Japan, on November 25-26, 2023. The two-day event is six hours each day, from 9:30 to 16:30pm, on Saturday and Sunday. It will be hosted at SHOJIN Show-Base Tokyo. This workshop will be taught in Japanese, by Master Instructor Jin Takazawa.
日本語の詳細は上記のHERE. をクリックして下さい。
Register by contacting Jin Takazawa at jin@animalflow.com
Find more workshop details HERE.
L1 is an intensive two-day workshop (14 hours total) where you’ll learn all 30 Level 1 moves, including regressions, progressions, and variations for all skill levels. You’ll explore how and when to use each movement individually, as well as how to link them together into flows of your own design.
The workshop is open to fitness professionals and non-professionals, as we welcome everyone interested in becoming a better mover. Fitness professionals are eligible to become Certified AF Instructors, who are allowed to teach AF in personal training, group fitness classes, or other fitness programs. Becoming certified requires completing the test process after the workshop. Non-professionals all welcome to take the course for their own benefit, but are not authorized to teach it without first attaining an appropriate fitness credential. You can find the details on the certification process and benefits HERE.
About the Course
You’ll cover all 6 components of Animal Flow, including the Traveling Forms (the “ABCs” of animal movements); Switches and Transitions; Wrist Mobility; Activations; Form Specific Stretches, and, of course, Flows.
The workshop starts with base positions, which systematically build in difficulty and complexity over the two days. Movements are taught within the context of scientifically-based concepts relevant to anyone working in health and fitness industries. By the end of the second day, the entire class will be performing a sequence known as the Beast flow which integrates a large majority of the movements from the workshop. This becomes a structure from which they may begin their own creative practice.
Find more details about the Level 1 Workshop here, including the specific movements covered in the workshop, the course objectives, and the test-out process.
What’s Included
Your registration includes:

Complimentary access the full library of instructional videos for all Level 1 movements
Hard copy of the new Student Manual
Access to the private AF Instructors Facebook group.
Access to Mike Fitch’s tutorial series reviewing the Call Out language used in AF
Certificate of Completion, including proof of participation for Continuing Education credits.

Workshop Preparation:
The workshop is open to persons of all skill levels. You should be physically fit enough to support your own bodyweight in quadrupedal position and be medically cleared to participate in physical activities. Attendees must be at least 18 years old.
Upon registration, you will receive access to a welcome video, the Level 1 tutorials, and other pre-workshop information.
Continuing Education Credits
The Level 1 course is approved to provide continuing education credits from: American Council on Exercise (ACE) 1.1 CEUs; National Academy of Sports Medicine (NASM) 1.1 CEUs; Athletics and Fitness Association of America (AFAA) 11 CEUs; International Sports Sciences Association (ISSA) 13 CECs; UAE REPs 13 CPDs.
Who and Where:
This workshop will be taught by Animal Flow Master Instructor Jin Takazawa.
The event will be hosted at the beautiful SHOJIN Show-Base, Tokyo.
Cost and Payment Plan Options:
Regular cost for the Level 1 Workshop 121,000 yen (tax included).
Registration:
日本語の詳細は上記のHERE. をクリックして下さい。
Register by contacting Jin Takazawa at jin@animalflow.com
Find more workshop details HERE.
Cancellations/Refunds:
If you need to cancel your workshop or other event registration, you may be eligible for a partial refund, depending upon length of time to the event, according to the following terms. Note that we schedule travel and instructor time based on the number of registrations several months in advance, so we cannot offer full refunds if you must cancel.
If you must cancel due to a conflict, emergency (including but not limited to having COVID), or other reason, you have the option of transferring your registration to a future online or in-person event.
If you are requesting a cash refund, the amount of refund is dependent on the length of time until the event. For registrations that have “paid in full” (early registration or regular registration), refunds are made minus a $15 processing fee, according to the following schedule: 60 days or more until event: 100%; 45-60 days 75%; 30-45 days: 50%; 15-29 days: 25%; two weeks or less until event: $0. Requests for cash refunds must be made within two weeks of your cancellation.
Otherwise, you will be provided with a transfer credit for a future workshop (credit expires within 1 year). There is a $75 transfer fee. Anyone who cancels within 1 week of the workshop, under any circumstances, will automatically fall under this transfer category. No exceptions.
For registration deposits, no refunds are provided within 90 days of the event.
It is allowable for you to transfer your registration to somebody else, although it is your responsibility to identify the individual and make any financial arrangements directly with them.
If an event is cancelled by GBT for any reason, a full refund (with no processing fee) shall be provided.
There are NO EXCEPTIONS to this refund policy.

Animal Flow Livello 1 Milano Italia (Nov) SOLD OUT
2023-11-25 - 2023-11-26 | PRIME Exclusive Wellness MILANO DUOMO, Via S.Paolo , 7, Milano, 20121, Italy
Questo workshop è ora SOLD OUT.
Unisciti al laboratorio di livello 1 Animal Flow® in programma dal 25 al 26 novembre 2023 a Milano! È il corso che ti consente di approfondire questa pratica di allenamento popolare ed efficace. Ci sono due giorni di sei e mezzo ore ciascuno, 10:00-17:30 Sabato e Domenica. La sede è Prime Exclusive Wellness Milano Duomo. Il corso si tiene in italiano.
Join us for the Animal Flow® Level 1 Workshop in Milan, Italy on November 25-26, 2023. The two-day event is six hours each day, from 10am to 5:30pm on Saturday and Sunday. It will be hosted by Smart Fitness Italia/Animal Flow Italy at a location TBA. This workshop will be taught in Italian, by Master Instructor Agostino Celia.
REGISTRATI PER ANIMAL FLOW ITALIA QUI
L1 è un seminario intensivo di due giorni (13 ore in totale) in cui imparerai tutte le 30 mosse di livello 1, incluse regressioni, progressioni e variazioni per tutti i livelli di abilità. Esplorerai come e quando utilizzare ciascun movimento individualmente, nonché come collegarli insieme in flussi del tuo design.
L1 is an intensive two-day workshop (13 hours total) where you’ll learn all 30 Level 1 moves, including regressions, progressions, and variations for all skill levels. You’ll explore how and when to use each movement individually, as well as how to link them together into flows of your own design.
The workshop is open to fitness professionals and non-professionals, as we welcome everyone interested in becoming a better mover. Fitness professionals are eligible to become Certified AF Instructors, who are allowed to teach AF in personal training, group fitness classes, or other fitness programs. Becoming certified requires completing the test process after the workshop. Non-professionals all welcome to take the course for their own benefit, but are not authorized to teach it without first attaining an appropriate fitness credential. You can find the details on the certification process and benefits HERE.
About the Course
You’ll cover all 6 components of Animal Flow, including the Traveling Forms (the “ABCs” of animal movements); Switches and Transitions; Wrist Mobility; Activations; Form Specific Stretches, and, of course, Flows.
The workshop starts with base positions, which systematically build in difficulty and complexity over the two days. Movements are taught within the context of scientifically-based concepts relevant to anyone working in health and fitness industries. By the end of the second day, the entire class will be performing a sequence known as the Beast flow which integrates a large majority of the movements from the workshop. This becomes a structure from which they may begin their own creative practice.
Find more details about the Level 1 Workshop here, including the specific movements covered in the workshop, the course objectives, and the test-out process.
What’s Included
Your registration includes:
– Complimentary access the full library of instructional videos for all Level 1 movements
– Hard copy of the 100-page Student Manual
– Access to the private AF Instructors Facebook group.
– Access to Mike Fitch’s tutorial series reviewing the Call Out language used in AF
– Certificate of Completion, including proof of participation for Continuing Education credits.
Workshop Preparation:
The workshop is open to persons of all skill levels. You should be physically fit enough to support your own bodyweight in quadrupedal position and be medically cleared to participate in physical activities. Attendees must be at least 18 years old.
Upon registration, you will receive access to a welcome video, the Level 1 tutorials, and other pre-workshop information.
Continuing Education Credits
The Level 1 course is approved to provide continuing education credits from: ACE 1.1 CEUs; National Academy of Sports Medicine (NASM) 1.1 CEUs; Athletics and Fitness Association of America (AFAA) 11 CEUs; UK Registered Exercice Professioanla (REPS) from PD:Approval 10 CPD; New Zealand Registered Exercise Professionals (REPs) 13.75 5 CPDs; UAE REPS; Canfitpro – 8 canfitpro CECs (Assesement & Exercise Portion: 4 PTS; Program Design Portion: 4 PTS); Fitness Australia – 9 CECs pending renewal; Physical Activity Australia 3 PDPs.
Who and Where:
This workshop will be taught by Animal Flow Master Instructor Agostino Celia.
The event will be hosted by Smart Fitness Italia/Animal Flow Italy at a venue TBA in Milan, Italy.
Cost and Payment Plan Options:
Normal Price: 630€ (IVA include)
Super Early bird prezzo 495€ (IVA inclusa) fino al 1 settembre. Early bird prezzo 540€ (IVA inclusa) fino al 1 Ottobre
Register at the Animal Flow Italy website.
Cancellations/Refunds:
If you need to cancel your workshop or other event registration, you may be eligible for a partial refund, depending upon length of time to the event, according to the following terms. Note that we schedule travel and instructor time based on the number of registrations several months in advance, so we cannot offer full refunds if you must cancel.
If you must cancel due to a conflict, emergency (including but not limited to having COVID), or other reason, you have the option of transferring your registration to a future online or in-person event.
If you are requesting a cash refund, the amount of refund is dependent on the length of time until the event. For registrations that have “paid in full” (early registration or regular registration), refunds are made minus a $15 processing fee, according to the following schedule: 60 days or more until event: 100%; 45-60 days 75%; 30-45 days: 50%; 15-29 days: 25%; two weeks or less until event: $0. Requests for cash refunds must be made within two weeks of your cancellation.
Otherwise, you will be provided with a transfer credit for a future workshop (credit expires within 1 year). There is a $75 transfer fee. Anyone who cancels within 1 week of the workshop, under any circumstances, will automatically fall under this transfer category. No exceptions.
For registration deposits, no refunds are provided within 90 days of the event.
It is allowable for you to transfer your registration to somebody else, although it is your responsibility to identify the individual and make any financial arrangements directly with them.
If an event is cancelled by GBT for any reason, a full refund (with no processing fee) shall be provided.
There are NO EXCEPTIONS to this refund policy.
Se hai bisogno di cancellare la tua registrazione al workshop o ad altri eventi, potresti avere diritto a un rimborso parziale, a seconda della durata dell’evento, secondo i seguenti termini. Tieni presente che pianifichiamo il viaggio e il tempo dell’istruttore in base al numero di registrazioni con diversi mesi di anticipo, quindi non possiamo offrire rimborsi completi se devi annullare.
Se devi annullare a causa di un conflitto, un’emergenza (incluso, a titolo esemplificativo ma non esaustivo, il COVID) o altri motivi, hai la possibilità di trasferire la tua registrazione a un futuro evento online o di persona.
Se stai richiedendo un rimborso in contanti, l’importo del rimborso dipende dal periodo di tempo fino all’evento. Per le registrazioni che hanno “pagato per intero” (registrazione anticipata o registrazione regolare), i rimborsi vengono effettuati meno una commissione di elaborazione di $ 15, secondo il seguente programma: 60 giorni o più fino all’evento: 100%; 45-60 giorni 75%; 30-45 giorni: 50%; 15-29 giorni: 25%; due settimane o meno fino all’evento: $0. Le richieste di rimborso in contanti devono essere presentate entro due settimane dalla cancellazione.
In caso contrario, ti verrà fornito un credito di trasferimento per un workshop futuro (il credito scade entro 1 anno). È prevista una commissione di trasferimento di $ 75. Chiunque annulli entro 1 settimana dal workshop, in qualsiasi circostanza, rientrerà automaticamente in questa categoria di trasferimento. Nessuna eccezione.
Per i depositi di iscrizione non sono previsti rimborsi entro 90 giorni dall’evento.
È consentito trasferire la tua registrazione a qualcun altro, sebbene sia tua responsabilità identificare la persona e prendere accordi finanziari direttamente con essa.
Se un evento viene annullato da GBT per qualsiasi motivo, verrà fornito un rimborso completo (senza spese di elaborazione).
NON ci sono ECCEZIONI a questa politica di rimborso.
REGISTRATI PER ANIMAL FLOW ITALIA QUI

Animal Flow Level 1 Hamburg Deutschland (Nov)
2023-11-25 - 2023-11-26 | UFC GYM St. Pauli, Feldstraße 66, Hamburg, D-20359, Germany
(See bottom of page for information in English) This course will be taught in German.
Nehmen Sie am Animal Flow® Level 1 Workshop vom 25. bis 26. November 2023 in Hamburg, Deutschland, teil. Die zweitägige Veranstaltung dauert jeweils sechseinhalb Stunden, von 10:00 bis 16:30 Uhr. Der Workshop findet im UFC GYM St. Pauli in Hamburg statt. Dieser Workshop wird auf Deutsch von Master Instructor Sascha Müller gehalten.
Der Level 1 Workshop ist ein intensiver zweitägiger Workshop (13 Stunden) in dem Du alle 29 Level 1 Bewegungen erlernen und wie Du diese, einschließlich ihrer Regressionen und Progressionen umsetzt. Erst werden alle Bewegungen einzeln im Detail erlernt, und im weiteren Verlauf des Kurses werden diese dann in den Flows zusammengefügt zu fließenden Bewegungsabläufen. Im Anschluss an diese Ausbildung und den (positiven) Zertifizierungsprozess erhalten die Teilnehmer das Zertifikat des „Certified Instructor“ bzw. „Specialist“. Dieser Workshop ist offen für Fitness-Profis und Enthusiasten.

LEVEL 1 ZERTIFIKAT:

Um ein zertifizierter Animal Flow Instructor zu werden, musst Du nach dem Kurs eine praktische Prüfung bestehen. Nur die Teilnahme am Kurs allein reicht nicht aus, wir möchten einen hohen Qualitätsstandard beim Animal Flow Training gewährleisten. Die Prüfung kann nach dem Workshop Live oder via Video durchgeführt werden. Hier findest du weitere Informationen zur Prüfung.

DIE 6 ELEMENTE:

Das ABC der Animal Movements (Traveling Forms)

Wechsel und Übergänge

Handgelenksmobilität

Aktivierung

Bewegungsspezifische Stretches

Flows

In diesem Workshop lernst Du weit mehr als nur die Bewegungen des Animal Flows – Du wirst mit einem besseren Verständnis für Körpergewichtstraining und „integrated movement“ nach Hause gehen. Der wichtigste Effekt aber wird sein, dass Du lernst, Dich besser zu bewegen. Wir werden Deine Performance und die Deiner Kunden verbessern, ganz egal, wie Du Animal Flow in Dein Training integrieren wirst.
ENGLISH
Join us for the Animal Flow® Level 1 Workshop in Hamburg, Germany on November 25-26, 2023. The two-day event is six and a half hours each day, from 10am to 4:30pm. The workshop will take place at UFC GYM St. Pauli in Hamburg. This workshop will be taught in German, by Master Instructor Sascha Mueller.
L1 is an intensive two-day workshop (14 hours total) where you’ll learn all 30 Level 1 moves, including regressions, progressions, and variations for all skill levels. You’ll explore how and when to use each movement individually, as well as how to link them together into flows of your own design.
The workshop is open to fitness professionals and non-professionals, as we welcome everyone interested in becoming a better mover. Fitness professionals are eligible to become Certified AF Instructors, who are allowed to teach AF in personal training, group fitness classes, or other fitness programs. Becoming certified requires completing the test process after the workshop. Non-professionals all welcome to take the course for their own benefit, but are not authorized to teach it without first attaining an appropriate fitness credential. You can find the details on the certification process and benefits HERE.

About the Course

You’ll cover all 6 components of Animal Flow, including the Traveling Forms (the “ABCs” of animal movements); Switches and Transitions; Wrist Mobility; Activations; Form Specific Stretches, and, of course, Flows.
The workshop starts with base positions, which systematically build in difficulty and complexity over the two days. Movements are taught within the context of scientifically-based concepts relevant to anyone working in health and fitness industries. By the end of the second day, the entire class will be performing a sequence known as the Beast flow which integrates a large majority of the movements from the workshop. This becomes a structure from which they may begin their own creative practice.
Find more details about the Level 1 Workshop here, including the specific movements covered in the workshop, the course objectives, and the test-out process.

What’s Included

Your registration includes:

Complimentary access the full library of instructional videos for all Level 1 movements

Hard copy of the new page Student Manual
Access to the private AF Instructors Facebook group.
Access to Mike Fitch’s tutorial series reviewing the Call Out language used in AF
Certificate of Completion, including proof of participation for Continuing Education credits

Workshop Preparation:

The workshop is open to persons of all skill levels. You should be physically fit enough to support your own bodyweight in quadrupedal position and be medically cleared to participate in physical activities. Attendees must be at least 18 years old.

Upon registration, you will receive access to a welcome video, the Level 1 tutorials, and other pre-workshop information.

Continuing Education Credits

The Level 1 course is approved to provide continuing education credits from: ACE 1.1 CEUs; National Academy of Sports Medicine (NASM) 1.1 CEUs; Athletics and Fitness Association of America (AFAA) 11 CEUs; UK Registered Exercice Professioanla (REPS) from PD:Approval 10 CPD; New Zealand Registered Exercise Professionals (REPs) 13.75 5 CPDs; UAE REPS; Canfitpro – 4 canfitpro CECs (4 PTS; 4 FIS); Fitness Australia – 9 CECs pending renewal; Physical Activity Australia 3 PDPs.

Who and Where:

This workshop will be taught in German by Animal Flow Master Instructor Sascha Mueller.
The event will be hosted at UFC GYM St. Pauli in Hamburg, Germany..

Cost and Payment Plan Options:

Regular cost for the Level 1 Workshop is $695 USD. Super Early bird pricing $545 available till August 1. Early bird pricing $595 available till October 1. If you are paying in a foreign currency, the conversion is done automatically at checkout.
Payment plans available: You can register with a 50% deposit. Payment plan available until November 4. You will receive an email reminder to pay the balance 2 weeks prior to the event, November 11. Note that we do not collect credit card information and thus cannot automatically rebill you; you will need to click on the balance payment email to make the second payment.

Cancellations/Refunds:

If you need to cancel your workshop or other event registration, you may be eligible for a partial refund, depending upon length of time to the event, according to the following terms. Note that we schedule travel and instructor time based on the number of registrations several months in advance, so we cannot offer full refunds if you must cancel.
If you must cancel due to a conflict, emergency (including but not limited to having COVID), or other reason, you have the option of transferring your registration to a future online or in-person event.
If you are requesting a cash refund, the amount of refund is dependent on the length of time until the event. For registrations that have “paid in full” (early registration or regular registration), refunds are made minus a $15 processing fee, according to the following schedule: 60 days or more until event: 100%; 45-60 days 75%; 30-45 days: 50%; 15-29 days: 25%; two weeks or less until event: $0. Requests for cash refunds must be made within two weeks of your cancellation.
Otherwise, you will be provided with a transfer credit for a future workshop (credit expires within 1 year). There is a $75 transfer fee. Anyone who cancels within 1 week of the workshop, under any circumstances, will automatically fall under this transfer category. No exceptions.
For registration deposits, no refunds are provided within 90 days of the event.
It is allowable for you to transfer your registration to somebody else, although it is your responsibility to identify the individual and make any financial arrangements directly with them. If an event is cancelled by GBT for any reason, a full refund (with no processing fee) shall be provided. There are NO EXCEPTIONS to this refund policy.

Animal Flow Level 1 New Jersey (Nov)
2023-11-18 - 2023-11-19 | Flo Fitness, 210 Haven Ave, Scotch Plains, NJ, 07076, United States
Join us for the Animal Flow® Level 1 Workshop in Scotch Plains, New Jersey, on November 18-19, 2023. The two-day event is six and a half hours each day, on Saturday and Sunday from 8:00am to 2:30pm. The event will take place at Flo Fitness in Scotch Plains, NJ. This workshop will be taught in English, by Master Instructor Chris Flores.
L1 is an intensive two-day workshop (13 hours total) where you’ll learn all 30 Level 1 moves, including regressions, progressions, and variations for all skill levels. You’ll explore how and when to use each movement individually, as well as how to link them together into flows of your own design.
The workshop is open to fitness professionals and non-professionals, as we welcome everyone interested in becoming a better mover. Fitness professionals are eligible to become Certified AF Instructors, who are allowed to teach AF in personal training, group fitness classes, or other fitness programs. Becoming certified requires completing the test process after the workshop. Non-professionals all welcome to take the course for their own benefit, but are not authorized to teach it without first attaining an appropriate fitness credential. You can find the details on the certification process and benefits HERE.
About the Course
You’ll cover all 6 components of Animal Flow, including the Traveling Forms (the “ABCs” of animal movements); Switches and Transitions; Wrist Mobility; Activations; Form Specific Stretches, and, of course, Flows.
The workshop starts with base positions, which systematically build in difficulty and complexity over the two days. Movements are taught within the context of scientifically-based concepts relevant to anyone working in health and fitness industries. By the end of the second day, the entire class will be performing a sequence known as the Beast flow which integrates a large majority of the movements from the workshop. This becomes a structure from which they may begin their own creative practice.
Find more details about the Level 1 Workshop here, including the specific movements covered in the workshop, the course objectives, and the test-out process.
What’s Included
Your registration includes:

Complimentary access the full library of instructional videos for all Level 1 movements
Hard copy of the new Student Manual
Access to the private AF Instructors Facebook group.
Access to Mike Fitch’s tutorial series reviewing the Call Out language used in AF
Certificate of Completion, including proof of participation for Continuing Education credits.

Workshop Preparation:
The workshop is open to persons of all skill levels. You should be physically fit enough to support your own bodyweight in quadrupedal position and be medically cleared to participate in physical activities. Attendees must be at least 18 years old.
Upon registration, you will receive access to a welcome video, the Level 1 tutorials, and other pre-workshop information.
Continuing Education Credits
The Level 1 course is approved to provide continuing education credits from: American Council on Exercise (ACE) 1.1 CEUs; National Academy of Sports Medicine (NASM) 1.1 CEUs; Athletics and Fitness Association of America (AFAA) 11 CEUs; International Sports Sciences Association (ISSA) 13 CECs; UAE REPs 13 CPDs; Canfitpro certified trainers with PTS/FIS/HWL 4 CECs; NZ 16 CPDs.
Who and Where:
This workshop will be taught by Animal Flow Master Instructor Chris Flores.
The event will be hosted at Flo Fitness in Scotch Plains, NJ.
Cost and Payment Plan Options:

Regular cost for the Level 1 Workshop is $695 USD. Super early bird pricing $595 available until October 1st. Early bird pricing $645 until October 28th. If you are paying in a foreign currency, the conversion is done automatically at checkout.
Payment plans available: You can register with a 50% deposit. Payment plan option available until October 28th. All balances are due 2 weeks prior to the workshop, by November 4th. Note that we do not collect credit card information and thus cannot automatically rebill you; you will need to click on the balance payment email to make the second payment.

Cancellations/Refunds:
If you need to cancel your workshop or other event registration, you may be eligible for a partial refund, depending upon length of time to the event, according to the following terms. Note that we schedule travel and instructor time based on the number of registrations several months in advance, so we cannot offer full refunds if you must cancel.
If you must cancel due to a conflict, emergency (including but not limited to having COVID), or other reason, you have the option of transferring your registration to a future online or in-person event.
If you are requesting a cash refund, the amount of refund is dependent on the length of time until the event. For registrations that have “paid in full” (early registration or regular registration), refunds are made minus a $15 processing fee, according to the following schedule: 60 days or more until event: 100%; 45-60 days 75%; 30-45 days: 50%; 15-29 days: 25%; two weeks or less until event: $0. Requests for cash refunds must be made within two weeks of your cancellation.
Otherwise, you will be provided with a transfer credit for a future workshop (credit expires within 1 year). There is a $75 transfer fee. Anyone who cancels within 1 week of the workshop, under any circumstance, will automatically fall under this transfer category. No exceptions.
For registration deposits, no refunds are provided within 90 days of the event.
It is allowable for you to transfer your registration to somebody else, although it is your responsibility to identify the individual and make any financial arrangements directly with them.
If an event is cancelled by GBT for any reason, a full refund (with no processing fee) shall be provided.
There are NO EXCEPTIONS to this refund policy.

Animal Flow Level 1 Online Russian Language / Россия
2023-11-18 - 2023-11-19 | ONLINE!
(IN ENGLISH BELOW)
Ждем вас на официальном онлайн Воркшопе Animal Flow® Level 1, который пройдет 18-19 ноября 2023 на платформе ZOOM. Данный онлайн Воркшоп будет проводиться на русском языке. Мастер-Инструктор – Евгения Кабанова (Казахстан). Количество участников ограничено. Это сделано с той целью, чтобы все участники имели возможность эффективно взаимодействовать друг с другом, а также с Евгенией. Воркшоп длится 2 дня, по 8 часов каждый день, начало в 10.00, окончание в 18.00 по московскому времени. Вам необходимо присутствовать на Воркшопе оба дня от начала до конца.
Уважаемые друзья, для регистрации на онлайн воркшоп Animal Flow® Level 1 пройдите по ссылке и заполните форму регистрации. Представители организационного комитета свяжутся с вами в течение 1-2 дней и направят вам подробную информацию на электронную почту.
РЕГИСТРАЦИЯ НА ОНЛАЙН ВОРКШОП ANIMAL FLOW® LEVEL 1: ЗАРЕГИСТРИРОВАТЬСЯ
КАК ПРИНЯТЬ УЧАСТИЕ/ТРЕБОВАНИЯ
Данный Воркшоп будет проводиться на платформе Zoom. Это не прямая трансляция в виде вебинара, а интерактивный Воркшоп, в котором участники будут видеть и взаимодействовать с Мастером-Инструктором, а Мастер-Инструктор будет видеть всех участников Воркшопа. Количество участников ограничено до 25 человек. Это сделано с той целью, чтобы Мастер-Инструктор мог хорошо видеть всех участников на экране, а также дать обратную связь каждому участнику Воркшопа.
Вам необходимо установить ваш компьютер/веб камеру в том месте, где у вас будет возможность практиковать движения Animal Flow. Пространства гостиной будет вполне достаточно, но по возможности, вы также можете убрать мебель на время проведения Воркшопа.
Вам необходим доступ к WiFi, который должен быть достаточно хорошим для того, чтобы транслировать видео на протяжение 8 часов оба дня. Мы ничем не сможем вам помочь, если ваш WiFi будет плохим. Если вы понимаете, что ваш сигнал WiFi плохой, мы не рекомендуем вам проходить данный онлайн Воркшоп.
Мы используем платформу Zoom для проведения Воркшопа. Вы сможете скачать приложение Zoom на свой компьютер бесплатно. Мы рекомендуем транслировать видео с вашего компьютера на большой экран, например, на телевизор в вашей гостиной, если у вас есть такая возможность. Это позволит вам хорошо видеть и слышать Мастера-Инструктора и других участников Воркшопа и в это же время самостоятельно практиковать движения. Для участия достаточно и компьютера, но тогда будьте готовы к тому, что вам придется постоянно передвигаться, чтобы видеть демонстрацию движений на экране и практиковать движения самостоятельно. Мы не рекомендуем использовать смартфон в течение всего Воркшопа, у вас не будет возможности хорошо видеть Мастера-Инструктора и всех участников на маленьком экране.
Во время Воркшопа мы прервемся на два коротких перерыва и один 30-ти минутный обеденный перерыв.
Вам необходимо присутствовать на протяжение всего Воркшопа. Вы получите по электронной почте Методическое Руководство Студента в день старта Воркшопа (утром) и доступ ко всем обучающим видео движений первого уровня сразу же после регистрации (оплаты), но у вас не будет доступа к записи Воркшопа после его завершения.

О ВОРКШОПЕ
Программа онлайн воркшопа первого уровня полностью идентична программе живого воркшопа. Мастер-Инструктор будет использовать тот же лекционный материал и будет обучать тем же движениям, что и на живом воркшопе. У вас будет возможность взаимодействовать с другими участниками в малых группах, как и на живом воркшопе.
Онлайн воркшоп Animal Flow® Level 1 – это двух дневное обучение (16 часов), на котором вы разучите все 30 движений первого уровня, включая регрессии и прогрессии, а также вариации для всех уровней подготовки. Вы узнаете, как и когда использовать каждое движение по отдельности, а также научитесь соединять эти движения в единый поток.
Данный онлайн воркшоп открыт для фитнес-тренеров и любителей, так как мы рады видеть каждого, кто хочет улучшить свои двигательные качества. Фитнес-тренеры имеют возможность стать сертифицированными инструкторами ANIMAL FLOW, что даст им право вести персональные и групповые тренировки по данному направлению. Чтобы стать сертифицированным инструктором необходимо сдать экзамены после завершения онлайн воркшопа. Любители могут пройти онлайн воркшоп для повышения своего уровня, но не смогут преподавать данное направление без сдачи экзаменов и получения сертификата инструктора.
Подробную информация о процессе сертификации и бонусах вы можете найти ЗДЕСЬ.
ПРОГРАММА
За время онлайн Воркшопа вы освоите все 6 компонентов ANIMAL FLOW, включая формы передвижения (АВС животных передвижений); смены и переходы; мобилизацию запястий; активации; формы специфической растяжки и, конечно, Flow. Онлайн Воркшоп начинается с базовых позиций, которые систематично усложняются в течение двух дней Воркшопа. Обучение движениям проводится на основе научного подхода, который относится к каждому, кто работает в индустрии здоровья и фитнеса. К концу второго дня все участники онлайн Воркшопа смогут исполнить комбинацию под названием THE BEAST FLOW, которая включает в себя большинство движений первого уровня. Это комбинация будет являться структурой, с которой можно начинать собственную креативную практику.
Более подробную информацию о Воркшопе 1 уровня вы найдете здесь, включая некоторые движения, входящие в программу Воркшопа, цели обучения и процесс сертификации ЗДЕСЬ.
ЧТО ВКЛЮЧЕНО В СТОИМОСТЬ
Ваша регистрация на онлайн Воркшоп включает:

Бесплатный доступ к полной библиотеке обучающих видео всех движений 1-ого уровня
Методическое Руководство Студента в электронном виде
Доступ к закрытой группе инструкторов ANIMAL FLOW в Facebook
Доступ к обучающим видео Майка Фитча в части использования языка ANIMAL FLOW
Сертификат о прохождении онлайн Воркшопа (это пока не сертификат инструктора)

ПОДГОТОВКА К ВОРКШОПУ
Воркшоп открыт для всех желающих, независимо от уровня физической подготовленности. Но вы должны быть в достаточно хорошей физической форме, чтобы держать свой собственный вес в четвероногой позиции, а также, по всем медицинским показателям вы должны быть здоровы. Участники Воркшопа должны быть старше 18 лет.
После регистрации вы получите доступ к приветственному видео, доступ к обучающим видео движений первого уровня и другой информации, необходимой для участия в Воркшопе.
МАСТЕР-ИНСТРУКТОР
Данный онлайн Воркшоп будет проводить Мастер-Инструктор Евгения Кабанова. Обучение пройдет на русском языке.
СТОИМОСТЬ
Стоимость онлайн Воркшопа Animal Flow® 1 уровня: 42.000 рублей. Специальная цена до 1 октября: 38.000 рублей. Оплата производится следующими способами: по защищенной ссылке в рублях (RUB) картой российских банков; переводом с карты на карту банковскими картами любых банков; по безналичному расчету.

ЗАРЕГИСТРИРОВАТЬСЯ

__________________________________________________________________________________
ENGLISH
Join us for Animal Flow® Level 1 Workshop on November 18-19, 2023, taught online via video remote (through Zoom). The Workshop will be taught live by Master Instructor Evgenia Kabanova (Kazakhstan). Participation is limited, so that we can still ensure students will have an appropriate amount of interaction with each other and with Evgenia. This Workshop will be taught in Russian. This Workshop will be taught in Russian. It is 8 hours each day, beginning at 10 am Moscow time. You must be present for the full time on both days.
HOW TO PARTICIPATE/ REQUIREMENTS
This course will be taught utilizing the Zoom video conference platform. This is not a webinar livestream, but rather an interactive Workshop where participants will be able to see and interact with the Instructor, and the Instructor will in turn be able to view all the participants.
You will need to set up your laptop/webcam in an area where you have space to practice the Animal Flow movements. A living room area is sufficient, but you may want to move your furniture aside, if possible, for the duration of the Workshop.
You will need to have access to WiFi that is strong enough to stream video for the full 8 hours each day. We will not be able to help you if your WiFi connection is poor. If you know you do not have access to a good WiFi signal, we do not recommend attempting to complete this course online.
We will utilize the Zoom platform for the Workshop. You will be able to download the Zoom app to your computer for free. We recommend stream the video from your laptop to a larger screen – such as a large TV in your living room – if you have that option. That will allow you to see and hear the Instructor and the other students clearly, while also being able to practice the moves in your space. It is possible to participate using only a laptop, but you will need to be prepared to move back and forth quite a bit as you view what is being demonstrated on the screen, and then work on the move in your space. You should NOT plan on doing the entire Workshop on a Smartphone – you will not be able to see the Instructor and other students well enough on a tiny screen.
We will provide time for short breaks during the Workshop, as well as a 30 minute lunch break each day.
You will receive the PDF of the Student Manual on the day of the Workshop (in the morning) and access to all Level 1 tutorials via email immediately after the registration (payment), but you will NOT have ongoing access to the Workshop itself after it is completed.
ABOUT THE COURSE
The L1 online course will cover the identical curriculum as the live Workshop. The Instructor will provide the same lecture materials, and will teach the exact same movements. You will also have the opportunity to engage with the other participants in small group work, just as you would in the live Workshop.
L1 is an intensive two-day online Workshop (16 hours total) where you’ll learn all 30 Level 1 moves, including regressions, progressions, and variations for all skill levels. You’ll explore how and when to use each movement individually, as well as how to link them together into flows of your own design.
The online Workshop is open to fitness professionals and non-professionals, as we welcome everyone interested in becoming a better mover. Fitness professionals are eligible to become Certified AF Instructors, who are allowed to teach AF in personal training, group fitness classes, or other fitness programs. Becoming certified requires completing the test process after the online Workshop. Non-professionals are all welcome to take the course for their own benefit, but are not authorized to teach it without first attaining an appropriate fitness credential. You can find the details on the certification process and benefits HERE.
CURRICULUM
You’ll cover all 6 components of Animal Flow, including the Traveling Forms (the “ABCs” of animal movements); Switches and Transitions; Wrist Mobility; Activations; Form Specific Stretches, and, of course, Flows. The online Workshop starts with base positions, which systematically build in difficulty and complexity over the two days. Movements are taught within the context of scientifically-based concepts relevant to anyone working in health and fitness industries. By the end of the second day, the entire class will be performing a sequence known as THE BEAST FLOW, which integrates a large majority of the movements from the Workshop. This becomes a structure from which they may begin their own creative practice.
Find more details about the Level 1 Workshop here, including the specific movements covered in the workshop, the course objectives, and the test-out process.
WHAT’S INCLUDED
Your registration includes:

Complimentary access the full library of instructional videos for all Level 1 movements
Digital copy of the new Student Manual
Access to the private AF Instructors Facebook group
Access to Mike Fitch’s tutorial series reviewing the Call Out language used in AF
Certificate of Completion (this is not Instructor’s certificate)

WORKSHOP PREPARATION
The Workshop is open to persons of all skill levels. You should be physically fit enough to support your own bodyweight in quadrupedal position and be medically cleared to participate in physical activities. Attendees must be at least 18 years old.
Upon registration, you will receive access to a welcome video, access to the Level 1 tutorials, and other pre-workshop information.
MASTER-INSTRUCTOR
This online Workshop will be taught by Animal Flow Master Instructor Evgenia Kabanova. The workshop will be taught in Russian.
COST
Cost for the Level 1 online Workshop is 42.000 Rubles. Early bird price before October 1st: 38.000 Rubles. Payment can be done via one of the following ways: via secured link in Rubles with Russian bank cards; card – to card transfer (any bank cards); wire transfer.

REGISTRATION:
REGISTER HERE
Platform: ZOOM
Organizer: Evgenia Kabanova
Email: animalflowkz@gmail.com

Animal Flow Level 1 Dubai (Nov)
2023-11-18 - 2023-11-19 | Moo Duk Taikwondo (DAMAC Park Towers), 675H+RC6 - Trade Centre - DIFC, Dubai, United Arab Emirates
Join us for the Animal Flow® Level 1 Workshop in Dubai, UAE, on November 18-19, 2023. The two-day event is six hours each day, Saturday and Sunday from 9:00am to 5:00pm, at Moo Duk Taikwondo, in Dubai. This workshop will be taught in English, by Master Instructor Parveez Saligh.
FOR MORE INFORMATION EMAIL:
Parveez : parveez@animalflow.com
REGISTER FOR AF DUBAI AT MOO DUK TAIKWONDO HERE
L1 is an intensive two-day workshop (16 hours total) where you’ll learn all 30 Level 1 moves, including regressions, progressions, and variations for all skill levels. You’ll explore how and when to use each movement individually, as well as how to link them together into flows of your own design.
The workshop is open to fitness professionals and non-professionals, as we welcome everyone interested in becoming a better mover. Fitness professionals are eligible to become Certified AF Instructors, who are allowed to teach AF in personal training, group fitness classes, or other fitness programs. Becoming certified requires completing the test process after the workshop. Non-professionals all welcome to take the course for their own benefit, but are not authorized to teach it without first attaining an appropriate fitness credential. You can find the details on the certification process and benefits HERE.
About the Course
You’ll cover all 6 components of Animal Flow, including the Traveling Forms (the “ABCs” of animal movements); Switches and Transitions; Wrist Mobility; Activations; Form Specific Stretches, and, of course, Flows.
The workshop starts with base positions, which systematically build in difficulty and complexity over the two days. Movements are taught within the context of scientifically-based concepts relevant to anyone working in health and fitness industries. By the end of the second day, the entire class will be performing a sequence known as the Beast flow which integrates a large majority of the movements from the workshop. This becomes a structure from which they may begin their own creative practice.
Find more details about the Level 1 Workshop here, including the specific movements covered in the workshop, the course objectives, and the test-out process.
What’s Included
Your registration includes:

Complimentary access the full library of instructional videos for all Level 1 movements
Hard copy of the new Student Manual
Access to the private AF Instructors Facebook group.
Access to Mike Fitch’s tutorial series reviewing the Call Out language used in AF
Certificate of Completion, including proof of participation for Continuing Education credits.

Workshop Preparation:
The workshop is open to persons of all skill levels. You should be physically fit enough to support your own bodyweight in quadrupedal position and be medically cleared to participate in physical activities. Attendees must be at least 18 years old.
Upon registration, you will receive access to a welcome video, the Level 1 tutorials, and other pre-workshop information.
Continuing Education Credits
The Level 1 course is approved to provide continuing education credits from: American Council on Exercise (ACE) 1.1 CEUs; National Academy of Sports Medicine (NASM) 1.1 CEUs; Athletics and Fitness Association of America (AFAA) 11 CEUs; International Sports Sciences Association (ISSA) 13 CECs; UAE REPs 13 CPDs.
Who and Where:
This workshop will be taught by Animal Flow Master Instructor Parveez Saligh.
The event will be hosted at Moo Duk Taikwondo (DAMAC Park Towers) in Dubai.
Cost and Payment Plan Options:
Regular course fee is 2400 AED + 5% VAT.
Early bird discount offer available until October 28th. Register now for the early bird rate of 2000 AED + 5% VAT.
FOR MORE INFORMATION EMAIL:
Parveez : parveez@animalflow.com
REGISTER FOR AF DUBAI AT MOO DUK TAIKWONDO HERE
Cancellations/Refunds:
If you need to cancel your workshop or other event registration, you may be eligible for a partial refund, depending upon length of time to the event, according to the following terms. Note that we schedule travel and instructor time based on the number of registrations several months in advance, so we cannot offer full refunds if you must cancel.
If you must cancel due to a conflict, emergency (including but not limited to having COVID), or other reason, you have the option of transferring your registration to a future online or in-person event.
If you are requesting a cash refund, the amount of refund is dependent on the length of time until the event. For registrations that have “paid in full” (early registration or regular registration), refunds are made minus a $15 processing fee, according to the following schedule: 60 days or more until event: 100%; 45-60 days 75%; 30-45 days: 50%; 15-29 days: 25%; two weeks or less until event: $0. Requests for cash refunds must be made within two weeks of your cancellation.
Otherwise, you will be provided with a transfer credit for a future workshop (credit expires within 1 year). There is a $75 transfer fee. Anyone who cancels within 1 week of the workshop, under any circumstances, will automatically fall under this transfer category. No exceptions.
For registration deposits, no refunds are provided within 90 days of the event.
It is allowable for you to transfer your registration to somebody else, although it is your responsibility to identify the individual and make any financial arrangements directly with them.
If an event is cancelled by GBT for any reason, a full refund (with no processing fee) shall be provided.
There are NO EXCEPTIONS to this refund policy.

Animal Flow Level 1 Melbourne (Nov)
2023-11-18 - 2023-11-19 | Primal Moves Melbourne, 147 High Street, Preston, 3071, Australia
Join us for the Animal Flow® Level 1 Workshop in Melbourne, Australia, on November 18-19, 2023. The two-day event is six and a half each hours day, from 10am to 4:30pm, on Saturday and Sunday. It will be hosted at Primal Moves Melbourne. This workshop will be taught in English, by Master Instructor Guillaume Tual.
L1 is an intensive two-day workshop (13 hours total) where you’ll learn all 30 Level 1 moves, including regressions, progressions, and variations for all skill levels. You’ll explore how and when to use each movement individually, as well as how to link them together into flows of your own design.
The workshop is open to fitness professionals and non-professionals, as we welcome everyone interested in becoming a better mover. Fitness professionals are eligible to become Certified AF Instructors, who are allowed to teach AF in personal training, group fitness classes, or other fitness programs. Becoming certified requires completing the test process after the workshop. Non-professionals all welcome to take the course for their own benefit, but are not authorized to teach it without first attaining an appropriate fitness credential. You can find the details on the certification process and benefits HERE.
About the Course
You’ll cover all 6 components of Animal Flow, including the Traveling Forms (the “ABCs” of animal movements); Switches and Transitions; Wrist Mobility; Activations; Form Specific Stretches, and, of course, Flows.
The workshop starts with base positions, which systematically build in difficulty and complexity over the two days. Movements are taught within the context of scientifically-based concepts relevant to anyone working in health and fitness industries. By the end of the second day, the entire class will be performing a sequence known as the Beast flow which integrates a large majority of the movements from the workshop. This becomes a structure from which they may begin their own creative practice.
Find more details about the Level 1 Workshop here, including the specific movements covered in the workshop, the course objectives, and the test-out process.
What’s Included
Your registration includes:

Complimentary access the full library of instructional videos for all Level 1 movements
Hard copy of the new Student Manual
Access to the private AF Instructors Facebook group.
Access to Mike Fitch’s tutorial series reviewing the Call Out language used in AF
Certificate of Completion, including proof of participation for Continuing Education credits.

Workshop Preparation:
The workshop is open to persons of all skill levels. You should be physically fit enough to support your own bodyweight in quadrupedal position and be medically cleared to participate in physical activities. Attendees must be at least 18 years old.
Upon registration, you will receive access to a welcome video, the Level 1 tutorials, and other pre-workshop information.
Continuing Education Credits
The Level 1 course is approved to provide continuing education credits from: ACE 1.1 CEUs; National Academy of Sports Medicine (NASM) 1.1 CEUs; Athletics and Fitness Association of America (AFAA) 11 CEUs; UK Registered Exercice Professioanla (REPS) from PD:Approval 10 CPD; New Zealand Registered Exercise Professionals (REPs) 13.75 5 CPDs; UAE REPS; Canfitpro – 8 canfitpro CECs (Assesement & Exercise Portion: 4 PTS; Program Design Portion: 4 PTS); Fitness Australia – 9 CECs pending renewal; Physical Activity Australia 3 PDPs.
Who and Where:
This workshop will be taught by Animal Flow Master Instructor Guillaume Tual.
The event will be hosted at the beautiful Primal Moves Melbourne.
Cost and Payment Plan Options:

Regular cost for the Level 1 Workshop is $695 USD. Super Early bird $495 available until November 11th. If you are paying in a foreign currency, the conversion is done automatically at checkout.
Payment plans available: You can register with a 50% deposit until November 4th. You will receive an email reminder to pay the balance. Balance payment is due 1 week prior to the event (November 11th). (Note that we do not collect credit card information and thus cannot automatically rebill you; you will need to click on the balance payment email to make the second payment.

Cancellations/Refunds:
If you need to cancel your workshop or other event registration, you may be eligible for a partial refund, depending upon length of time to the event, according to the following terms. Note that we schedule travel and instructor time based on the number of registrations several months in advance, so we cannot offer full refunds if you must cancel.
If you must cancel due to a conflict, emergency (including but not limited to having COVID), or other reason, you have the option of transferring your registration to a future online or in-person event.
If you are requesting a cash refund, the amount of refund is dependent on the length of time until the event. For registrations that have “paid in full” (early registration or regular registration), refunds are made minus a $15 processing fee, according to the following schedule: 60 days or more until event: 100%; 45-60 days 75%; 30-45 days: 50%; 15-29 days: 25%; two weeks or less until event: $0. Requests for cash refunds must be made within two weeks of your cancellation.
Otherwise, you will be provided with a transfer credit for a future workshop (credit expires within 1 year). There is a $75 transfer fee. Anyone who cancels within 1 week of the workshop, under any circumstance, will automatically fall under this transfer category. No exceptions.
For registration deposits, no refunds are provided within 90 days of the event.
It is allowable for you to transfer your registration to somebody else, although it is your responsibility to identify the individual and make any financial arrangements directly with them.
If an event is cancelled by GBT for any reason, a full refund (with no processing fee) shall be provided.
There are NO EXCEPTIONS to this refund policy.

Animal Flow Level 1 Delhi (Nov)
2023-11-18 - 2023-11-19 | Battlefield Gym, Block A, Plot No. 2, Road No 203, Near CNG Pump, Sector 12, Dwarka, Delhi, 110075, India
**This workshop was originally scheduled for November 11-12, 2023 but has been moved to November 18-19, 2023**
Join us for the Animal Flow® Level 1 Workshop in Delhi, India, on November 18-19, 2023. The two-day event is six and a half hours each day, from 10am to 4:30pm on Saturday and Sunday. It will be hosted at Battlefield Gym in Delhi. This workshop will be taught by Master Instructor Devrath Vijay.
TO REGISTER contact Kezban Klein on WhatsApp +91-89205-36474‬.
L1 is an intensive two-day workshop (13 hours total) where you’ll learn all 30 Level 1 moves, including regressions, progressions, and variations for all skill levels. You’ll explore how and when to use each movement individually, as well as how to link them together into flows of your own design.
The workshop is open to fitness professionals and non-professionals, as we welcome everyone interested in becoming a better mover. Fitness professionals are eligible to become Certified AF Instructors, who are allowed to teach AF in personal training, group fitness classes, or other fitness programs. Becoming certified requires completing the test process after the workshop. Non-professionals all welcome to take the course for their own benefit, but are not authorized to teach it without first attaining an appropriate fitness credential. You can find the details on the certification process and benefits HERE.
About the Course
You’ll cover all 6 components of Animal Flow, including the Traveling Forms (the “ABCs” of animal movements); Switches and Transitions; Wrist Mobility; Activations; Form Specific Stretches, and, of course, Flows.
The workshop starts with base positions, which systematically build in difficulty and complexity over the two days. Movements are taught within the context of scientifically-based concepts relevant to anyone working in health and fitness industries. By the end of the second day, the entire class will be performing a sequence known as the Beast flow which integrates a large majority of the movements from the workshop. This becomes a structure from which they may begin their own creative practice.
Find more details about the Level 1 Workshop here, including the specific movements covered in the workshop, the course objectives, and the test-out process.
What’s Included
Your registration includes:

Complimentary access the full library of instructional videos for all Level 1 movements
Electronic PDF copy of the new Student Manual
Access to the private AF Instructors Facebook group.
Access to Mike Fitch’s tutorial series reviewing the Call Out language used in AF
Certificate of Completion, including proof of participation for Continuing Education credits

Workshop Preparation:
The workshop is open to persons of all skill levels. You should be physically fit enough to support your own bodyweight in quadrupedal position and be medically cleared to participate in physical activities. Attendees must be at least 18 years old.
Upon registration, you will receive access to a welcome video, the Level 1 tutorials, and other pre-workshop information.
Continuing Education Credits
The Level 1 course is approved to provide continuing education credits from: American Council on Exercise (ACE) 1.1 CEUs; National Academy of Sports Medicine (NASM) 1.1 CEUs; Athletics and Fitness Association of America (AFAA) 11 CEUs; International Sports Sciences Association (ISSA) 13 CECs; UAE REPs 13 CPDs.
Who and Where:
This workshop will be taught by Animal Flow Master Instructor Devrath Vijay.
The event will be hosted at Battlefield Gym, in Delhi, India.
Cost and Payment Plan Options:

Regular Price 25000 Inr plus 18 % gst
Early Bird price 22000 Inr plus gst
Early bird available only for the first 13 registrations
Payment Plan available – 50% deposit with the balance due 1 week before the workshop

Contact Kezban Klein on WhatsApp +91-89205-36474‬ to register and pay via transfer, or other local payment options.
Cancellations/Refunds:
If you need to cancel your workshop or other event registration, you may be eligible for a partial refund, depending upon length of time to the event, according to the following terms. Note that we schedule travel and instructor time based on the number of registrations several months in advance, so we cannot offer full refunds if you must cancel.
If you must cancel due to a conflict, emergency (including but not limited to having COVID), or other reason, you have the option of transferring your registration to a future online or in-person event.
If you are requesting a cash refund, the amount of refund is dependent on the length of time until the event. For registrations that have “paid in full” (early registration or regular registration), refunds are made minus a $15 processing fee, according to the following schedule: 60 days or more until event: 100%; 45-60 days 75%; 30-45 days: 50%; 15-29 days: 25%; two weeks or less until event: $0. Requests for cash refunds must be made within two weeks of your cancellation.
Otherwise, you will be provided with a transfer credit for a future workshop (credit expires within 1 year). There is a $75 transfer fee. Anyone who cancels within 1 week of the workshop, under any circumstances, will automatically fall under this transfer category. No exceptions.
For registration deposits, no refunds are provided within 90 days of the event.
It is allowable for you to transfer your registration to somebody else, although it is your responsibility to identify the individual and make any financial arrangements directly with them.
If an event is cancelled by GBT for any reason, a full refund (with no processing fee) shall be provided.
There are NO EXCEPTIONS to this refund policy.

Animal Flow Level 1 Miami (Nov)
2023-11-11 - 2023-11-12 | Lyon Strong, 6895 SW 81st St, Miami, FL, 33143, United States
Join us for the Animal Flow® Level 1 Workshop in Miami, Florida, on November 11-12, 2023. The two-day event is six and a half hours each day, on Saturday and Sunday from 11am-6pm. The event will take place at Lyon Strong in Miami. This workshop will be taught in English, by Master Instructor Freddy Satizabal.
L1 is an intensive two-day workshop (14 hours total) where you’ll learn all 30 Level 1 moves, including regressions, progressions, and variations for all skill levels. You’ll explore how and when to use each movement individually, as well as how to link them together into flows of your own design.
The workshop is open to fitness professionals and non-professionals, as we welcome everyone interested in becoming a better mover. Fitness professionals are eligible to become Certified AF Instructors, who are allowed to teach AF in personal training, group fitness classes, or other fitness programs. Becoming certified requires completing the test process after the workshop. Non-professionals all welcome to take the course for their own benefit, but are not authorized to teach it without first attaining an appropriate fitness credential. You can find the details on the certification process and benefits HERE.
About the Course
You’ll cover all 6 components of Animal Flow, including the Traveling Forms (the “ABCs” of animal movements); Switches and Transitions; Wrist Mobility; Activations; Form Specific Stretches, and, of course, Flows.
The workshop starts with base positions, which systematically build in difficulty and complexity over the two days. Movements are taught within the context of scientifically-based concepts relevant to anyone working in health and fitness industries. By the end of the second day, the entire class will be performing a sequence known as the Beast flow which integrates a large majority of the movements from the workshop. This becomes a structure from which they may begin their own creative practice.
Find more details about the Level 1 Workshop here, including the specific movements covered in the workshop, the course objectives, and the test-out process.
What’s Included
Your registration includes:

Complimentary access the full library of instructional videos for all Level 1 movements
Hard copy of the new Student Manual
Access to the private AF Instructors Facebook group.
Access to Mike Fitch’s tutorial series reviewing the Call Out language used in AF
Certificate of Completion, including proof of participation for Continuing Education credits.

Workshop Preparation:
The workshop is open to persons of all skill levels. You should be physically fit enough to support your own bodyweight in quadrupedal position and be medically cleared to participate in physical activities. Attendees must be at least 18 years old.
Upon registration, you will receive access to a welcome video, the Level 1 tutorials, and other pre-workshop information.
Continuing Education Credits
The Level 1 course is approved to provide continuing education credits from: American Council on Exercise (ACE) 1.1 CEUs; National Academy of Sports Medicine (NASM) 1.1 CEUs; Athletics and Fitness Association of America (AFAA) 11 CEUs; International Sports Sciences Association (ISSA) 13 CECs; UAE REPs 13 CPDs.
Who and Where:
This workshop will be taught by Animal Flow Master Instructor Freddy Satizabal.
The event will be hosted at Lyon Strong in Miami.
Cost and Payment Plan Options:

Regular cost for the Level 1 Workshop is $695 USD. Super early bird pricing $595 until October 7th. Early bird pricing $645 until October 21st. If you are paying in a foreign currency, the conversion is done automatically at checkout.
Payment plans available: You can register with a 50% deposit. Payment plan option available until October 21st. All balances are due 2 weeks prior to the workshop, by October 28th. Note that we do not collect credit card information and thus cannot automatically rebill you; you will need to click on the balance payment email to make the second payment.

Cancellations/Refunds:
If you need to cancel your workshop or other event registration, you may be eligible for a partial refund, depending upon length of time to the event, according to the following terms. Note that we schedule travel and instructor time based on the number of registrations several months in advance, so we cannot offer full refunds if you must cancel.
If you must cancel due to a conflict, emergency (including but not limited to having COVID), or other reason, you have the option of transferring your registration to a future online or in-person event.
If you are requesting a cash refund, the amount of refund is dependent on the length of time until the event. For registrations that have “paid in full” (early registration or regular registration), refunds are made minus a $15 processing fee, according to the following schedule: 60 days or more until event: 100%; 45-60 days 75%; 30-45 days: 50%; 15-29 days: 25%; two weeks or less until event: $0. Requests for cash refunds must be made within two weeks of your cancellation.
Otherwise, you will be provided with a transfer credit for a future workshop (credit expires within 1 year). There is a $75 transfer fee. Anyone who cancels within 1 week of the workshop, under any circumstance, will automatically fall under this transfer category. No exceptions.
For registration deposits, no refunds are provided within 90 days of the event.
It is allowable for you to transfer your registration to somebody else, although it is your responsibility to identify the individual and make any financial arrangements directly with them.
If an event is cancelled by GBT for any reason, a full refund (with no processing fee) shall be provided.
There are NO EXCEPTIONS to this refund policy.

Animal Flow Level 1 Hong Kong 香港 (Nov)
2023-11-11 - 2023-11-12 | Optimum Performance Studio, Central Studio, 2/f, World Trust Tower, 50 Stanley St, Central, Hong Kong, China
Join us for the Animal Flow® Level 1 Workshop in Hong Kong, on November 11-12, 2023. The two-day event is seven hours each day, from 10am to 5pm, on Saturday and Sunday. It will be hosted at Optimum Performance Studio, home of Animal Flow Hong Kong. This workshop will be taught in Mandarin with some English, by Master Instructor Kelie Su.
欢迎参加我们于 2023 年 11 月 11 日至 12 日在香港举行的 Animal Flow® 1 级研讨会。为期两天的活动每天持续 7 小时，周六和周日上午 10 点至下午 5 点。它将在 Animal Flow Hong Kong 的总部 Optimum Performance Studio 举办。本次工作坊将由硕士导师苏克烈以普通话和一些英语授课。
L1 is an intensive two-day workshop (14 hours total) where you’ll learn all 30 Level 1 moves, including regressions, progressions, and variations for all skill levels. You’ll explore how and when to use each movement individually, as well as how to link them together into flows of your own design.
The workshop is open to fitness professionals and non-professionals, as we welcome everyone interested in becoming a better mover. Fitness professionals are eligible to become Certified AF Instructors, who are allowed to teach AF in personal training, group fitness classes, or other fitness programs. Becoming certified requires completing the test process after the workshop. Non-professionals all welcome to take the course for their own benefit, but are not authorized to teach it without first attaining an appropriate fitness credential. You can find the details on the certification process and benefits HERE.
About the Course
You’ll cover all 6 components of Animal Flow, including the Traveling Forms (the “ABCs” of animal movements); Switches and Transitions; Wrist Mobility; Activations; Form Specific Stretches, and, of course, Flows.
The workshop starts with base positions, which systematically build in difficulty and complexity over the two days. Movements are taught within the context of scientifically-based concepts relevant to anyone working in health and fitness industries. By the end of the second day, the entire class will be performing a sequence known as the Beast flow which integrates a large majority of the movements from the workshop. This becomes a structure from which they may begin their own creative practice.
Find more details about the Level 1 Workshop here, including the specific movements covered in the workshop, the course objectives, and the test-out process.
What’s Included
Your registration includes:

Complimentary access the full library of instructional videos for all Level 1 movements
Hard copy of the 100-page Student Manual
Access to the private AF Instructors Facebook group.
Access to Mike Fitch’s tutorial series reviewing the Call Out language used in AF
Certificate of Completion, including proof of participation for Continuing Education credits.

Workshop Preparation:
The workshop is open to persons of all skill levels. You should be physically fit enough to support your own bodyweight in quadrupedal position and be medically cleared to participate in physical activities. Attendees must be at least 18 years old.
Upon registration, you will receive access to a welcome video, the Level 1 tutorials, and other pre-workshop information.
Continuing Education Credits
The Level 1 course is approved to provide continuing education credits from: American Council on Exercise (ACE) 1.1 CEUs; National Academy of Sports Medicine (NASM) 1.1 CEUs; Athletics and Fitness Association of America (AFAA) 11 CEUs; International Sports Sciences Association (ISSA) 13 CECs; UAE REPs 13 CPDs.
Who and Where:
This workshop will be taught by Animal Flow Master Instructor Kelie Su.
This workshop will take place live at the beautiful Optimum Performance Studio in Hong Kong.
Cost and Payment Plan Options:
Cost for the Level 1 Workshop is $5,500 HKD. Special Early Bird pricing of $4,800 HKD available until October 11th.
CONTACT Optimum Performance Studio to register.
CONTACT Optimum Performance Studio for more information.
Cancellations/Refunds:
If you need to cancel your workshop or other event registration, you may be eligible for a partial refund, depending upon length of time to the event, according to the following terms. Note that we schedule travel and instructor time based on the number of registrations several months in advance, so we cannot offer full refunds if you must cancel.
If you must cancel due to a conflict, emergency (including but not limited to having COVID), or other reason, you have the option of transferring your registration to a future online or in-person event.
If you are requesting a cash refund, the amount of refund is dependent on the length of time until the event. For registrations that have “paid in full” (early registration or regular registration), refunds are made minus a $15 processing fee, according to the following schedule: 60 days or more until event: 100%; 45-60 days 75%; 30-45 days: 50%; 15-29 days: 25%; two weeks or less until event: $0. Requests for cash refunds must be made within two weeks of your cancellation.
Otherwise, you will be provided with a transfer credit for a future workshop (credit expires within 1 year). There is a $75 transfer fee. Anyone who cancels within 1 week of the workshop, under any circumstances, will automatically fall under this transfer category. No exceptions.
For registration deposits, no refunds are provided within 90 days of the event.
It is allowable for you to transfer your registration to somebody else, although it is your responsibility to identify the individual and make any financial arrangements directly with them.
If an event is cancelled by GBT for any reason, a full refund (with no processing fee) shall be provided.
There are NO EXCEPTIONS to this refund policy.

Animal Flow Level 1 Prague (Nov)
2023-11-11 - 2023-11-12 | Vyšehrad Kongresové centrum Praha, 5. května 1640/65, Praha 4, 140 00, Czech Republic
Join us for the Animal Flow® Level 1 Workshop in Prague, Czech Republic, on November 11-12, 2023. The two-day event is 6.5 hours each day, from 10am to 4:30pm on Saturday and Sunday. It will be hosted at Vyšehrad Kongresové centrum Praha. This workshop will be taught in English, with Czech translation, by Master Instructor Miroslaw Basciuk.

Připojte se k nám na workshop Animal Flow® Level 1 v Praze, Česká republika, 11. – 12. listopadu 2023. Dvoudenní akce trvá 6,5 hodiny každý den, sobotu a neděli. Bude se konat v pražském kampusu TBA. Tento workshop bude vyučován v angličtině s českým překladem Master Instructor Miroslaw Basciuk.

L1 is an intensive two-day workshop (13 hours total) where you’ll learn all 30 Level 1 moves, including regressions, progressions, and variations for all skill levels. You’ll explore how and when to use each movement individually, as well as how to link them together into flows of your own design.

The workshop is open to fitness professionals and non-professionals, as we welcome everyone interested in becoming a better mover. Fitness professionals are eligible to become Certified AF Instructors, who are allowed to teach AF in personal training, group fitness classes, or other fitness programs. Becoming certified requires completing the test process after the workshop. Non-professionals all welcome to take the course for their own benefit, but are not authorized to teach it without first attaining an appropriate fitness credential. You can find the details on the certification process and benefits HERE.
About the Course
You’ll cover all 6 components of Animal Flow, including the Traveling Forms (the “ABCs” of animal movements); Switches and Transitions; Wrist Mobility; Activations; Form Specific Stretches, and, of course, Flows.

The workshop starts with base positions, which systematically build in difficulty and complexity over the two days. Movements are taught within the context of scientifically-based concepts relevant to anyone working in health and fitness industries. By the end of the second day, the entire class will be performing a sequence known as the Beast flow which integrates a large majority of the movements from the workshop. This becomes a structure from which they may begin their own creative practice.

Find more details about the Level 1 Workshop here, including the specific movements covered in the workshop, the course objectives, and the test-out process.
What’s Included
Your registration includes:

Complimentary access the full library of instructional videos for all Level 1 movements
Hard copy of the new Student Manual
Access to the private AF Instructors Facebook group.
Access to Mike Fitch’s tutorial series reviewing the Call Out language used in AF
Certificate of Completion, including proof of participation for Continuing Education credits.

Workshop Preparation:
The workshop is open to persons of all skill levels. You should be physically fit enough to support your own bodyweight in quadrupedal position and be medically cleared to participate in physical activities. Attendees must be at least 18 years old.

Upon registration, you will receive access to a welcome video, the Level 1 tutorials, and other pre-workshop information.
Continuing Education Credits
The Level 1 course is approved to provide continuing education credits from: American Council on Exercise (ACE) 1.1 CEUs; National Academy of Sports Medicine (NASM) 1.1 CEUs; Athletics and Fitness Association of America (AFAA) 11 CEUs; International Sports Sciences Association (ISSA) 13 CECs; UAE REPs 13 CPDs.
Who and Where:
This workshop will be taught by Animal Flow Master Instructor Miroslaw Basciuk.

The event will be hosted at Vyšehrad Kongresové centrum Praha.
Cost and Payment Plan Options:

Regular cost for the Level 1 Workshop is $595 USD. Early bird $495 pricing is available until October 1st. If you are paying in a foreign currency, the conversion is done automatically at checkout.
Payment plans available: You can register with a 50% deposit. Payment plan available until October 21st. You will receive an email reminder to pay the balance. Note that we do not collect credit card information and thus cannot automatically rebill you; you will need to click on the balance payment email to make the second payment. All payments due 2 weeks prior to the workshop (October 28th).

Cancellations/Refunds:
If you need to cancel your workshop or other event registration, you may be eligible for a partial refund, depending upon length of time to the event, according to the following terms. Note that we schedule travel and instructor time based on the number of registrations several months in advance, so we cannot offer full refunds if you must cancel.

If you must cancel due to a conflict, emergency (including but not limited to having COVID), or other reason, you have the option of transferring your registration to a future online or in-person event.
If you are requesting a cash refund, the amount of refund is dependent on the length of time until the event. For registrations that have “paid in full” (early registration or regular registration), refunds are made minus a $15 processing fee, according to the following schedule: 60 days or more until event: 100%; 45-60 days 75%; 30-45 days: 50%; 15-29 days: 25%; two weeks or less until event: $0. Requests for cash refunds must be made within two weeks of your cancellation.
Otherwise, you will be provided with a transfer credit for a future workshop (credit expires within 1 year). There is a $75 transfer fee. Anyone who cancels within 1 week of the workshop, under any circumstance, will automatically fall under this transfer category. No exceptions.
For registration deposits, no refunds are provided within 90 days of the event.
It is allowable for you to transfer your registration to somebody else, although it is your responsibility to identify the individual and make any financial arrangements directly with them.
If an event is cancelled by GBT for any reason, a full refund (with no processing fee) shall be provided.
There are NO EXCEPTIONS to this refund policy.

Animal Flow Level 2 Bern (Nov)
2023-11-11 - 2023-11-12 | UNIK Training, Bolligenstrasse 82, Bern, 3006, Switzerland
Take your Animal Flow practice to a higher level of understanding at the Level 2 Workshop from November 11-12, 2023 in Bern, Switzerland. We’ll be partnering again with UNIK Sports, home of Animal Flow in Switzerland. This workshop will be taught in English, by Master Instructor Agostino Celia. The Level 2 workshop is open to anyone who has taken Level 1.
Register for AF Switzerland at UNIK Sports HERE
ABOUT LEVEL 2
Building upon the strong foundations learned in Level 1, Level 2 teaches 10 more new moves, as well as progressions for hand balancing. You’ll delve into more advanced concepts like energy transfers, tempo changes and using animal locomotion in flows, while engaging in intermediate level flow design. Read more about the LEVEL 2 WORKSHOP HERE.
Participants will learn how to successfully perform the Level 2 exercises, as well as how to correctly integrate the movements with Level 1 to create extended Flows with an increased degree of complexity and intensity. Participants also learn how to instruct the movements and incorporate them into a training program. Emphasis is placed on understanding how the Level 2 movements train the fascial slings of the body; understanding the role of dissipating force, fluidity, and leverage in the advanced movements; and understanding how to instruct a range of progressive drills and conditioning exercises that form the introduction to hand balancing practice.
The full-day agenda includes:

Review of key Level 1 moves
Intro to Hand Balancing: Tuck Balance Progressions
New Transitions: Reaching Underswitch; Reaching Underswitch to Deep Ape; Scorpion Sweeps; Roll Throughs; and Crocodile Rolls, Pop Switches and Pop Outs;
New Traveling forms: Bear, Leopard, Crocodile;
Using traveling forms as a “link” for switches and transitions;
How and why to introduce tempo change and energy redirects into a flow;
Intermediate flow design

Level 2 Continuing Education
Participants are eligible to receive Continuing Education credits from National Academy of Sports Medicine (NASM) – .9 CE; American Fitness Association of America (AFAA) – 9 CEUs.
Who Is Eligible for L2?
To enroll in Level 2, you must have already taken the Level 1 workshop at least 30 days prior to the date of the L2 workshop. While we strongly recommend that you complete your Level 1 certification prior to the workshop, you may still enroll even if you have not fully completed the test process to become a Certified Instructor. Contact us if you still need to submit your videos but want to enroll in L2. We will make arrangements with you to ensure you can complete the Level 1 test out after the Level 2 workshop.
Who and Where:
This workshop will be taught by Animal Flow Master Instructor Agostino Celia.
The event will be hosted at the beautiful UNIK Sports in Bern, Switzerland.
CERTIFICATION
To become a Level 2 Certified Instructor, you will need to submit your Level 2 certification test on video 30 – 90 days after the workshop. Read about CERTIFICATIONS HERE.
Registration
Register for AF Switzerland at UNIK Sports HERE
Cancellations and Refunds
If you need to cancel your workshop or other event registration, you may be eligible for a partial refund, depending upon length of time to the event, according to the following terms. Note that we schedule travel and instructor time based on the number of registrations several months in advance, so we cannot offer full refunds if you must cancel.
If you must cancel due to a conflict, emergency (including but not limited to having COVID), or other reason, you have the option of transferring your registration to a future online or in-person event.
If you are requesting a cash refund, the amount of refund is dependent on the length of time until the event. For registrations that have “paid in full” (early registration or regular registration), refunds are made minus a $15 processing fee, according to the following schedule: 60 days or more until event: 100%; 45-60 days 75%; 30-45 days: 50%; 15-29 days: 25%; two weeks or less until event: $0. Requests for cash refunds must be made within two weeks of your cancellation.
Otherwise, you will be provided with a transfer credit for a future workshop (credit expires within 1 year). There is a $75 transfer fee. Anyone who cancels within 1 week of the workshop, under any circumstances, will automatically fall under this transfer category. No exceptions.
For registration deposits, no refunds are provided within 90 days of the event.
It is allowable for you to transfer your registration to somebody else, although it is your responsibility to identify the individual and make any financial arrangements directly with them.
If an event is cancelled by GBT for any reason, a full refund (with no processing fee) shall be provided.
There are NO EXCEPTIONS to this refund policy.

Animal Flow Level 2 Seoul (Nov)
2023-11-11 - 2023-11-12 | MD
Take your Animal Flow practice to a higher level of understanding at the Level 2 Workshop from November 11-12, 2023 in Seoul, Korea. It will be hosted at MAX Academy in Seoul, on Saturday & Sunday with exact times TBA. Master Instructor Jeseung Lee will be teaching in Korean. The Level 2 workshop is open to anyone who has taken Level 1.
하단에 한국어로 된 정보
REGISTER FOR KOREA THROUGH THE ANIMAL FLOW KOREA WEBSITE
ABOUT LEVEL 2
Building upon the strong foundations learned in Level 1, Level 2 teaches 10 more new moves, as well as progressions for hand balancing. You’ll delve into more advanced concepts like energy transfers, tempo changes and using animal locomotion in flows, while engaging in intermediate level flow design. Read more about the LEVEL 2 WORKSHOP HERE.
Participants will learn how to successfully perform the Level 2 exercises, as well as how to correctly integrate the movements with Level 1 to create extended Flows with an increased degree of complexity and intensity. Participants also learn how to instruct the movements and incorporate them into a training program. Emphasis is placed on understanding how the Level 2 movements train the fascial slings of the body; understanding the role of dissipating force, fluidity, and leverage in the advanced movements; and understanding how to instruct a range of progressive drills and conditioning exercises that form the introduction to hand balancing practice.
The full-day agenda includes:

Review of key Level 1 moves
Intro to Hand Balancing: Tuck Balance Progressions
New Transitions: Reaching Underswitch; Reaching Underswitch to Deep Ape; Scorpion Sweeps; Roll Throughs; and Crocodile Rolls, Pop Switches and Pop Outs;
New Traveling forms: Bear, Leopard, Crocodile;
Using traveling forms as a “link” for switches and transitions;
How and why to introduce tempo change and energy redirects into a flow;
Intermediate flow design

Level 2 Continuing Education
Participants are eligible to receive Continuing Education credits from National Academy of Sports Medicine (NASM) – .9 CE; American Fitness Association of America (AFAA) – 9 CEUs.
Who Is Eligible for L2?
To enroll in Level 2, you must have already taken the Level 1 workshop at least 30 days prior to the date of the L2 workshop. While we strongly recommend that you complete your Level 1 certification prior to the workshop, you may still enroll even if you have not fully completed the test process to become a Certified Instructor. Contact us if you still need to submit your videos but want to enroll in L2. We will make arrangements with you to ensure you can complete the Level 1 test out after the Level 2 workshop.
Who and Where:
This workshop will be taught by Animal Flow Master Instructor Jeseung Lee.
This workshop will take place live at MAX Academy in Seoul.
CERTIFICATION
To become a Level 2 Certified Instructor, you will need to submit your Level 2 certification test on video 30 – 90 days after the workshop. Read about CERTIFICATIONS HERE.
Registration
REGISTER FOR KOREA THROUGH THE ANIMAL FLOW KOREA WEBSITE
Cancellations and Refunds
If you need to cancel your workshop or other event registration, you may be eligible for a partial refund, depending upon length of time to the event, according to the following terms. Note that we schedule travel and instructor time based on the number of registrations several months in advance, so we cannot offer full refunds if you must cancel.
If you must cancel due to a conflict, emergency (including but not limited to having COVID), or other reason, you have the option of transferring your registration to a future online or in-person event.
If you are requesting a cash refund, the amount of refund is dependent on the length of time until the event. For registrations that have “paid in full” (early registration or regular registration), refunds are made minus a $15 processing fee, according to the following schedule: 60 days or more until event: 100%; 45-60 days 75%; 30-45 days: 50%; 15-29 days: 25%; two weeks or less until event: $0. Requests for cash refunds must be made within two weeks of your cancellation.
Otherwise, you will be provided with a transfer credit for a future workshop (credit expires within 1 year). There is a $75 transfer fee. Anyone who cancels within 1 week of the workshop, under any circumstances, will automatically fall under this transfer category. No exceptions.
For registration deposits, no refunds are provided within 90 days of the event.
It is allowable for you to transfer your registration to somebody else, although it is your responsibility to identify the individual and make any financial arrangements directly with them.
If an event is cancelled by GBT for any reason, a full refund (with no processing fee) shall be provided.
There are NO EXCEPTIONS to this refund policy.

Animal Flow Level 1 Bucharest (Nov)
2023-11-11 - 2023-11-12 | ELC Gym at The American International School Of Bucharest, Bulevardul Pipera 196, Voluntari, Bucharest, 077190, Romania
Join us for the Animal Flow® Level 1 Workshop in Bucharest, Romania on November 11-12, 2023 The two-day event is 7 hours each day, from 10:00am to 5:00pm on Saturday and Sunday. The workshop will take place at ELC Gym at The American International School Of Bucharest. This workshop will be taught in English, by Master Instructor Richard Scrivener. Translation available.
L1 is an intensive two-day workshop (14 hours total) where you’ll learn all 30 Level 1 moves, including regressions, progressions, and variations for all skill levels. You’ll explore how and when to use each movement individually, as well as how to link them together into flows of your own design.
The workshop is open to fitness professionals and non-professionals, as we welcome everyone interested in becoming a better mover. Fitness professionals are eligible to become Certified AF Instructors, who are allowed to teach AF in personal training, group fitness classes, or other fitness programs. Becoming certified requires completing the test process after the workshop. Non-professionals all welcome to take the course for their own benefit, but are not authorized to teach it without first attaining an appropriate fitness credential. You can find the details on the certification process and benefits HERE.
About the Course
You’ll cover all 6 components of Animal Flow, including the Traveling Forms (the “ABCs” of animal movements); Switches and Transitions; Wrist Mobility; Activations; Form Specific Stretches, and, of course, Flows.
The workshop starts with base positions, which systematically build in difficulty and complexity over the two days. Movements are taught within the context of scientifically-based concepts relevant to anyone working in health and fitness industries. By the end of the second day, the entire class will be performing a sequence known as the Beast flow which integrates a large majority of the movements from the workshop. This becomes a structure from which they may begin their own creative practice.
Find more details about the Level 1 Workshop here, including the specific movements covered in the workshop, the course objectives, and the test-out process.
What’s Included
Your registration includes:

Complimentary access the full library of instructional videos for all Level 1 movements
Hard copy of the new Student Manual
Access to the private AF Instructors Facebook group.
Access to Mike Fitch’s tutorial series reviewing the Call Out language used in AF
Certificate of Completion, including proof of participation for Continuing Education credits.

Workshop Preparation:
The workshop is open to persons of all skill levels. You should be physically fit enough to support your own bodyweight in quadrupedal position and be medically cleared to participate in physical activities. Attendees must be at least 18 years old.
Upon registration, you will receive access to a welcome video, the Level 1 tutorials, and other pre-workshop information.
Continuing Education Credits
The Level 1 course is approved to provide continuing education credits from: American Council on Exercise (ACE) 1.1 CEUs; National Academy of Sports Medicine (NASM) 1.1 CEUs; Athletics and Fitness Association of America (AFAA) 11 CEUs; International Sports Sciences Association (ISSA) 13 CECs; UAE REPs 13 CPDs.
Who and Where:
This workshop will be taught by Animal Flow Master Instructor Richard Scrivener.
The workshop will take place at ELC Gym at The American International School Of Bucharest.
Translation will be available.
All attendees must show ID’s in order to gain entrance to the venue & workshop.
Cost and Payment Plan Options:

Regular cost for the Level 1 Workshop is $695 USD. Super Early Bird $545 till October 10. Early Bird $595 till November 10th. If you are paying in a foreign currency, the conversion is done automatically at checkout.
Payment plans available: You can register with a 50% deposit (available till October 21st). You will receive an email reminder to pay the balance. All balances are due 2 weeks prior to the workshop, by October 28th. Note that we do not collect credit card information and thus cannot automatically rebill you; you will need to click on the balance payment email to make the second payment.

Cancellations/Refunds:
If you need to cancel your workshop or other event registration, you may be eligible for a partial refund, depending upon length of time to the event, according to the following terms. Note that we schedule travel and instructor time based on the number of registrations several months in advance, so we cannot offer full refunds if you must cancel.
If you must cancel due to a conflict, emergency (including but not limited to having COVID), or other reason, you have the option of transferring your registration to a future online or in-person event.
If you are requesting a cash refund, the amount of refund is dependent on the length of time until the event. For registrations that have “paid in full” (early registration or regular registration), refunds are made minus a $15 processing fee, according to the following schedule: 60 days or more until event: 100%; 45-60 days 75%; 30-45 days: 50%; 15-29 days: 25%; two weeks or less until event: $0. Requests for cash refunds must be made within two weeks of your cancellation.
Otherwise, you will be provided with a transfer credit for a future workshop (credit expires within 1 year). There is a $75 transfer fee. Anyone who cancels within 1 week of the workshop, under any circumstance, will automatically fall under this transfer category. No exceptions.
For registration deposits, no refunds are provided within 90 days of the event.
It is allowable for you to transfer your registration to somebody else, although it is your responsibility to identify the individual and make any financial arrangements directly with them.
If an event is cancelled by GBT for any reason, a full refund (with no processing fee) shall be provided.
There are NO EXCEPTIONS to this refund policy.
