Animal Flow

Animal Flow Level 1 ONLINE WORKSHOP (North America Time Zone)
2024-03-09 - 2024-03-10 | ONLINE!
Join us for the Animal Flow® Level 1 Workshop, taught online via video remote (through Zoom). The workshop will be taught live by Master Instructor Roshan Chopra.
Participation is limited to 28 individuals, so that we can still ensure students will have an appropriate amount of interaction with each other and with Rosh. This workshop will be taught in English. It is 6.5 hours each day, beginning at 9am ET / UTC-5 (New York time). You must be present for the full time on both days – if this workshop time is not convenient for your time zone, please register for a different workshop.
We will be offering this in different time zones on different days. (See list of other online workshops HERE.)
HOW TO PARTICIPATE/ REQUIREMENTS
This course will be taught utilizing the Zoom video conference platform. This is not a webinar livestream, but rather an interactive workshop where participants will be able to see and interact with the Instructor, and the Instructor will in turn be able to view all the participants. A maximum of 28 students will be admitted, to ensure the Instructor is able to see everybody clearly and to facilitate a smooth experience for everyone.
You will need to set up your laptop/webcam in an area where you have space to practice the Animal Flow movements. A living room area is sufficient, but you may want to move your furniture aside, if possible, for the duration of the workshop.
You will need to have access to WiFi that is strong enough to stream video for the full 6.5 hours each day. We will not be able to help you if your WiFi connection is poor. If you know you do not have access to a good WiFi signal, we do not recommend attempting to complete this course online.
We will utilize the Zoom platform for the workshop. You will be able to download the Zoom app to your computer for free. We recommend stream the video from your laptop to a larger screen – such as a large tv in your living room – if you have that option. That will allow you to see and hear the Instructor and the other students clearly, while also being able to practice the moves in your space. It is possible to participate using only a laptop, but you will need to be prepared to move back and forth quite a bit as you view what is being demonstrated on the screen, and then work on the move in your space. You should NOT plan on doing the entire workshop on a Smartphone – you will not be able to see the Instructor and other students well enough on a tiny screen.
We will provide time for short breaks during the workshop, as well as a 30 minute lunch break each day.
You must be present for the entire Workshop. You will receive the PDF of the Student Manual on the day of the Workshop (in the morning) and access to all Level 1 tutorials via email immediately after the registration (payment), but you will NOT have ongoing access to the Workshop itself after it is completed.
ABOUT THE COURSE
The L1 online course will cover the identical curriculum as the live workshop. The Instructor will provide the same lecture materials, and will teach the exact same movements. You will also have the opportunity to engage with the other participants in small group work, just as you would in the live workshop.
L1 is an intensive two-day workshop (13 hours total) where you’ll learn all 30 Level 1 moves, including regressions, progressions, and variations for all skill levels. You’ll explore how and when to use each movement individually, as well as how to link them together into flows of your own design.
The workshop is open to fitness professionals and non-professionals, as we welcome everyone interested in becoming a better mover. Fitness professionals are eligible to become Certified AF Instructors, who are allowed to teach AF in personal training, group fitness classes, or other fitness programs. Becoming certified requires completing the test process after the workshop. Non-professionals all welcome to take the course for their own benefit, but are not authorized to teach it without first attaining an appropriate fitness credential. You can find the details on the certification process and benefits HERE.
CURRICULUM
You’ll cover all 6 components of Animal Flow, including the Traveling Forms (the “ABCs” of animal movements); Switches and Transitions; Wrist Mobility; Activations; Form Specific Stretches, and, of course, Flows.
The workshop starts with base positions, which systematically build in difficulty and complexity over the two days. Movements are taught within the context of scientifically-based concepts relevant to anyone working in health and fitness industries. By the end of the second day, the entire class will be performing a sequence known as the Beast flow which integrates a large majority of the movements from the workshop. This becomes a structure from which they may begin their own creative practice.
Find more details about the Level 1 Workshop here, including the specific movements covered in the workshop, the course objectives, and the test-out process.
WHAT’S INCLUDED
Your registration includes:

Complimentary access the full library of instructional videos for all Level 1 movements
PDF of the new Student Manual
Access to the private AF Instructors Facebook group.
Access to Mike Fitch’s tutorial series reviewing the Call Out language used in AF
Certificate of Completion, including proof of participation for Continuing Education credits.
Discounted Instructor Rate for subscribing to the Animal Flow On Demand channel

WORKSHOP PREPARATION
The workshop is open to persons of all skill levels. You should be physically fit enough to support your own bodyweight in quadrupedal position and be medically cleared to participate in physical activities. Attendees must be at least 18 years old.
Upon registration, you will receive access to a welcome video, access to the Level 1 tutorials, and other pre-workshop information.
CONTINUING EDUCATION CREDITS
The Level 1 course is approved to provide continuing education credits from: American Council on Exercise (ACE) 1.1 CEUs; National Academy of Sports Medicine (NASM) 1.1 CEUs; Athletics and Fitness Association of America (AFAA) 11 CEUs; International Sports Sciences Association (ISSA) 13 CECs; UAE REPs 13 CPDs.
INSTRUCTOR
This workshop will be taught by Master Instructor Roshan Chopra.
COST AND PAYMENT PLANS

The Level 1 regular workshop rate is $595 USD.
Payment plans available: You can register with a 50% deposit. You will receive an email reminder to pay the balance before February 24 (2 weeks prior to event). Note that we do not collect credit card information and thus cannot automatically rebill you; you will need to click on the balance payment email to make the second payment. The payment plan option is only available until February 17.

ALL PRICES ARE IN USD. If you are paying in a foreign currency, the conversion is done automatically at checkout.
Cancellations/Refunds:
If you need to cancel your workshop or other event registration, you may be eligible for a partial refund, depending upon length of time to the event, according to the following terms. Note that we schedule travel and instructor time based on the number of registrations several months in advance, so we cannot offer full refunds if you must cancel.
If you must cancel due to a conflict, emergency (including but not limited to having COVID), or other reason, you have the option of transferring your registration to a future online or in-person event.
If you are requesting a cash refund, the amount of refund is dependent on the length of time until the event. For registrations that have “paid in full” (early registration or regular registration), refunds are made minus a $15 processing fee, according to the following schedule: 60 days or more until event: 100%; 45-60 days 75%; 30-45 days: 50%; 15-29 days: 25%; two weeks or less until event: $0. Requests for cash refunds must be made within two weeks of your cancellation.
Otherwise, you will be provided with a transfer credit for a future workshop (credit expires within 1 year). There is a $75 transfer fee. Anyone who cancels within 1 week of the workshop, under any circumstance, will automatically fall under this transfer category. No exceptions.
For registration deposits, no refunds are provided within 90 days of the event.
It is allowable for you to transfer your registration to somebody else, although it is your responsibility to identify the individual and make any financial arrangements directly with them.
If an event is cancelled by GBT for any reason, a full refund (with no processing fee) shall be provided.
There are NO EXCEPTIONS to this refund policy.

Animal Flow Nivel 1 San Jose Costa Rica (Mar)
2024-03-09 - 2024-03-10 | Global Fitness, Las Rosas, San Juan, San Jose, XW66 8JG, Costa Rica
Únase a nosotros para el Taller Animal Flow® Nivel 1 en San Jose, Costa Rica del 9-10 de marzo de 2024. El evento de dos días es de seis horas y media cada día, de 10:00am a 4:30pm los sábado y domingo. Se llevará a cabo en en Global Fitness en la ciudad de Tibas, San Jose. Este taller será impartido en español, por el Maestro de Animal Flow, Freddy Satizabal.
Sobre el curso
L1 es un taller intensivo de dos días en el que aprenderás los 30 movimientos del Nivel 1, que incluyen regresiones, progresiones y variaciones para todos los niveles de habilidad. Usted está viendo cómo hacerlo usted mismo, así como cómo hacerlo.
El taller está abierto a profesionales del fitness y no profesionales, ya que damos la bienvenida a todos los interesados ​​en convertirse en un mejor motor. Los profesionales del acondicionamiento físico son elegibles para convertirse en instructores certificados de AF, que pueden enseñar AF en entrenamiento personal, clases grupales de acondicionamiento físico u otros programas de acondicionamiento físico. Obtener la certificación requiere completar el proceso de prueba después del taller. Todos los no profesionales son bienvenidos a tomar el curso para su propio beneficio, pero no están autorizados a enseñarlo sin antes obtener una credencial de aptitud física adecuada. Puede encontrar los detalles sobre el proceso de certificación y los beneficios AQUÍ.
Cubrirás los 6 elementos del Animal Flow (el ABC de los movimientos de animales); Interruptores y Transiciones; Movilidad de la muñeca; activaciones; Formar Estiramientos Específicos, y, por supuesto, Flows. El taller comienza con posiciones de base, que sistemáticamente aumentan los dos días. Los movimientos se enseñan en el contexto de la ciencia y la tecnología.
Lea acerca de los Seis componentes del Animal Flow, las actividades específicas cubiertas en el taller y más información sobre el Nivel 1 en general AQUÍ.
Qué está incluido
Su registro incluye:

Copia del nuevo Manual del estudiante.
Acceso a la biblioteca completa de videos tutoriales para movimientos de Nivel 1. Los videos están en inglés con subtítulos en español.
Acceso al grupo privado de Facebook de Instructores de AF.
Acceda a la serie de tutoriales de Mike Fitch en la que se repasa el lenguaje de Call Out utilizado en AF.
Certificado de finalización, incluida la prueba de participación para los créditos de educación continua.
Tarifa de instructores especiales para suscripción al canal Animal Flow On Demand

Preparación del taller:
El taller está abierto a personas de todos los niveles. Debes estar físicamente en forma para soportar tu propio peso corporal en posición cuadrúpedo, y tener autorización médica para participar en actividades físicas.
Al registrarse, recibirá un video de bienvenida con algunos ejercicios de práctica para ayudarlo a preparar sus muñecas para el curso.
Créditos de Educación Continua
El curso de Nivel 1 está aprobado para proporcionar créditos de educación continua de: National Academy of Sports Medicine (NASM) 1.1 CEUs; Athletics and Fitness Association of America (AFAA) 11 CEUs; UK Registered Exercice Professioanla (REPS) from PD:Approval 10 CPD; New Zealand Registered Exercise Professionals (REPs) 13.75 5 CPDs; UAE REPS; Canfitpro – 8 canfitpro CECs (Assesement & Exercise Portion: 4 PTS; Program Design Portion: 4 PTS); Fitness Australia – 9 CECs pending renewal; Physical Activity Australia 3 PDPs.
Instructor
Este taller será impartido por el Maestro de Animal Flow, Freddy Satizabal. (¡Lee sobre Freddy AQUÍ!) Freddy el taller en español. Habrá traducción al inglés disponible.
Se llevará a cabo en Global Fitness en la ciudad de Tibas, San Jose.
Opciones de costo y plan de pago:

El precio regular del taller de Nivel 1 es una tarifa de $ 695 USD. Puede registrarse precio especial super anticipado de $ 545 USD hasta el 17 de febrero. Además, puede registrarse a una tarifa anticipada de $ 595 USD hasta el 2 de marzo.
Opción de plan de pago: pagar el 50% para registrarse. El saldo vence el 17 de febrero. Pagos del saldo adeudados antes del 24 de febrero (dos semanas antes del taller)

Cancelaciones / reembolsos:
Si necesita cancelar su taller u otro registro de evento, puede ser elegible para un reembolso parcial, según el tiempo que falte al evento, de acuerdo con los siguientes términos. Tenga en cuenta que programamos el viaje y el tiempo del instructor en función de la cantidad de registros con varios meses de anticipación, por lo que no podemos ofrecer reembolsos completos si debe cancelar.
Si debe cancelar debido a un conflicto, una emergencia (que incluye, entre otros, tener COVID) u otro motivo, tiene la opción de transferir su registro a un futuro evento en línea o presencial.
Si solicita un reembolso en efectivo, el monto del reembolso depende del tiempo hasta el evento. Para las inscripciones que han “pagado en su totalidad” (inscripción anticipada o regular), se realizan reembolsos menos una tarifa de procesamiento de $15, de acuerdo con el siguiente cronograma: 60 días o más hasta el evento: 100%; 45-60 días 75%; 30-45 días: 50%; 15-29 días: 25%; dos semanas o menos hasta el evento: $0. Las solicitudes de reembolso en efectivo deben realizarse dentro de las dos semanas posteriores a su cancelación.
De lo contrario, se le proporcionará un crédito de transferencia para un taller futuro (el crédito vence en 1 año). Hay una tarifa de transferencia de $75. Cualquiera que cancele dentro de 1 semana del taller, bajo cualquier circunstancia, entrará automáticamente en esta categoría de transferencia. Sin excepciones.
Para los depósitos de registro, no se proporcionan reembolsos dentro de los 90 días posteriores al evento.
Puede transferir su registro a otra persona, aunque es su responsabilidad identificar a la persona y hacer los arreglos financieros directamente con ella.
Si GBT cancela un evento por cualquier motivo, se proporcionará un reembolso completo (sin tarifa de procesamiento).
No hay excepciones a está política de devoluciones.

Animal Flow Level 1 Seoul (Mar)
2024-03-09 - 2024-03-10 | CO
Join us for the Animal Flow® Level 1 Workshop in Seoul, Korea, on March 9-10, 2024. The two-day event is from 10:00am-4:00pm on Saturday and 9:00am-4:30pm on Sunday. It will be hosted at MAX Academy in Seoul, Korea. This workshop will be taught in Korean, by Master Instructor Jeseung Lee.
하단에 한국어로 된 정보
REGISTER FOR KOREA THROUGH THE ANIMAL FLOW KOREA WEBSITE
L1 is an intensive two-day workshop (12.5 hours total) where you’ll learn all 30 Level 1 moves, including regressions, progressions, and variations for all skill levels. You’ll explore how and when to use each movement individually, as well as how to link them together into flows of your own design.
The workshop is open to fitness professionals and non-professionals, as we welcome everyone interested in becoming a better mover. Fitness professionals are eligible to become Certified AF Instructors, who are allowed to teach AF in personal training, group fitness classes, or other fitness programs. Becoming certified requires completing the test process after the workshop. Non-professionals all welcome to take the course for their own benefit, but are not authorized to teach it without first attaining an appropriate fitness credential. You can find the details on the certification process and benefits HERE.
About the Course
You’ll cover all 6 components of Animal Flow, including the Traveling Forms (the “ABCs” of animal movements); Switches and Transitions; Wrist Mobility; Activations; Form Specific Stretches, and, of course, Flows.
The workshop starts with base positions, which systematically build in difficulty and complexity over the two days. Movements are taught within the context of scientifically-based concepts relevant to anyone working in health and fitness industries. By the end of the second day, the entire class will be performing a sequence known as the Beast flow which integrates a large majority of the movements from the workshop. This becomes a structure from which they may begin their own creative practice.
Find more details about the Level 1 Workshop here, including the specific movements covered in the workshop, the course objectives, and the test-out process.
What’s Included
Your registration includes:

Complimentary access the full library of instructional videos for all Level 1 movements
Hard copy of the Student Manual
Access to the private AF Instructors Facebook group.
Access to Mike Fitch’s tutorial series reviewing the Call Out language used in AF
Certificate of Completion, including proof of participation for Continuing Education credits.

Workshop Preparation:
The workshop is open to persons of all skill levels. You should be physically fit enough to support your own bodyweight in quadrupedal position and be medically cleared to participate in physical activities. Attendees must be at least 18 years old.
Upon registration, you will receive access to a welcome video, the Level 1 tutorials, and other pre-workshop information.
Continuing Education Credits
The Level 1 course is approved to provide continuing education credits from: American Council on Exercise (ACE) 1.1 CEUs; National Academy of Sports Medicine (NASM) 1.1 CEUs; Athletics and Fitness Association of America (AFAA) 11 CEUs; International Sports Sciences Association (ISSA) 13 CECs; UAE REPs 13 CPDs.
Who and Where:
This workshop will be taught by Animal Flow Master Instructor Jeseung Lee.
The event will be hosted at MAX Academy in Seoul, Korea.
Cost and Payment Plan Options:
REGISTER FOR KOREA THROUGH THE ANIMAL FLOW KOREA WEBSITE
Cancellations/Refunds:
If you need to cancel your workshop or other event registration, you may be eligible for a partial refund, depending upon length of time to the event, according to the following terms. Note that we schedule travel and instructor time based on the number of registrations several months in advance, so we cannot offer full refunds if you must cancel.
If you must cancel due to a conflict, emergency (including but not limited to having COVID), or other reason, you have the option of transferring your registration to a future online or in-person event.
If you are requesting a cash refund, the amount of refund is dependent on the length of time until the event. For registrations that have “paid in full” (early registration or regular registration), refunds are made minus a $15 processing fee, according to the following schedule: 60 days or more until event: 100%; 45-60 days 75%; 30-45 days: 50%; 15-29 days: 25%; two weeks or less until event: $0. Requests for cash refunds must be made within two weeks of your cancellation.
Otherwise, you will be provided with a transfer credit for a future workshop (credit expires within 1 year). There is a $75 transfer fee. Anyone who cancels within 1 week of the workshop, under any circumstance, will automatically fall under this transfer category. No exceptions.
For registration deposits, no refunds are provided within 90 days of the event.
It is allowable for you to transfer your registration to somebody else, although it is your responsibility to identify the individual and make any financial arrangements directly with them.
If an event is cancelled by GBT for any reason, a full refund (with no processing fee) shall be provided.
There are NO EXCEPTIONS to this refund policy.

개 요
양일간 애니멀 플로우 레벨1 인증 과정이 열립니다.
토,일 양일 오전 10시 – 오후 4까지 이제승 Master Instructor가 지도합니다.
이 워크샵은 인스트럭터 레벨 1 과정으로, 애니멀플로우의 6대 요소를 정확히 배울 수 있는 코스입니다.
이 과정을 통해 효과적인 코칭능력과 바디웨이트트레이닝에 대한 이해와 무브먼트 향상을 위한 방법을 배울 수 있습니다.
시 험 절 차
워크샵 기간동안 필기시험이 있고 실기 테스트는 보지 않습니다.
최소 30일 이후 최대 90일 사이에 테스트를 볼 수 있습니다.
실기 테스트 방법은 30일이후 지정한 날에 모여 Live Test를 보거나 비디오 테스트로 대체할 수 있습니다.
합격후에 Animal Flow 레벨1 인스트럭터 자격증이 발급됩니다.
본 워크샵은 다음 협회에서 평점을 인정 받습니다.
NASM – 1.1 CE, AFAA – 11, ACE – 1.1
CanFitPro to provide 8 CECs
Skills Active UK – 10 CPD Points for REPs
Fitness Australia – 9 CECs; Physical Activity Australia – 3 PDP
New Zealand Registered Exercise Professionals (REPs) – 13.75 CPD Points
UK REPS, UAE REPS
REGISTER FOR KOREA THROUGH THE ANIMAL FLOW KOREA WEBSITE

Animal Flow Level 1 Jakarta (Mar) POSTPONED
2024-03-08 - 2024-03-09 | Lifecoach – South Quarter Dome, Jalan R.A. Kartini Kav. 08 RT.10/RW. 04 Cilandak Barat, Kecamatan Cilandak, Jakarta Selatan, 12430, Indonesia
This workshop has been postponed. We are working with the venue to schedule a future date.
Join us for the Animal Flow® Level 1 Workshop in Jakarta, Indonesia, on March 8-9, 2024. The two-day event is seven hours each day, from 10am to 5pm, on Friday and Saturday. It will be hosted at Life Coach-South Quarter Dome, Jakarta. This workshop will be taught in English, by Master Instructor Devrath Vijay.
CONTACT PrimaFit Academy to register.
L1 is an intensive two-day workshop (14 hours total) where you’ll learn all 30 Level 1 moves, including regressions, progressions, and variations for all skill levels. You’ll explore how and when to use each movement individually, as well as how to link them together into flows of your own design.
The workshop is open to fitness professionals and non-professionals, as we welcome everyone interested in becoming a better mover. Fitness professionals are eligible to become Certified AF Instructors, who are allowed to teach AF in personal training, group fitness classes, or other fitness programs. Becoming certified requires completing the test process after the workshop. Non-professionals all welcome to take the course for their own benefit, but are not authorized to teach it without first attaining an appropriate fitness credential. You can find the details on the certification process and benefits HERE.
About the Course
You’ll cover all 6 components of Animal Flow, including the Traveling Forms (the “ABCs” of animal movements); Switches and Transitions; Wrist Mobility; Activations; Form Specific Stretches, and, of course, Flows.
The workshop starts with base positions, which systematically build in difficulty and complexity over the two days. Movements are taught within the context of scientifically-based concepts relevant to anyone working in health and fitness industries. By the end of the second day, the entire class will be performing a sequence known as the Beast flow which integrates a large majority of the movements from the workshop. This becomes a structure from which they may begin their own creative practice.
Find more details about the Level 1 Workshop here, including the specific movements covered in the workshop, the course objectives, and the test-out process.
What’s Included
Your registration includes:

Complimentary access the full library of instructional videos for all Level 1 movements
Hard copy of the 100-page Student Manual
Access to the private AF Instructors Facebook group.
Access to Mike Fitch’s tutorial series reviewing the Call Out language used in AF
Certificate of Completion, including proof of participation for Continuing Education credits.

Workshop Preparation:
The workshop is open to persons of all skill levels. You should be physically fit enough to support your own bodyweight in quadrupedal position and be medically cleared to participate in physical activities. Attendees must be at least 18 years old.
Upon registration, you will receive access to a welcome video, the Level 1 tutorials, and other pre-workshop information.
Continuing Education Credits
The Level 1 course is approved to provide continuing education credits from: American Council on Exercise (ACE) 1.1 CEUs; National Academy of Sports Medicine (NASM) 1.1 CEUs; Athletics and Fitness Association of America (AFAA) 11 CEUs; International Sports Sciences Association (ISSA) 13 CECs; UAE REPs 13 CPDs.
Who and Where:
This workshop will be taught by Animal Flow Master Instructor Devrath Vijay.
This workshop will take place live at the beautiful Life Coach-South Quarter Dome, Jakarta.
Cost and Payment Plan Options:
Cost for the Level 1 Workshop is 11,000,000 IDR.
CONTACT PrimaFit Academy to register.
Cancellations/Refunds:
If you need to cancel your workshop or other event registration, you may be eligible for a partial refund, depending upon length of time to the event, according to the following terms. Note that we schedule travel and instructor time based on the number of registrations several months in advance, so we cannot offer full refunds if you must cancel.
If you must cancel due to a conflict, emergency (including but not limited to having COVID), or other reason, you have the option of transferring your registration to a future online or in-person event.
If you are requesting a cash refund, the amount of refund is dependent on the length of time until the event. For registrations that have “paid in full” (early registration or regular registration), refunds are made minus a $15 processing fee, according to the following schedule: 60 days or more until event: 100%; 45-60 days 75%; 30-45 days: 50%; 15-29 days: 25%; two weeks or less until event: $0. Requests for cash refunds must be made within two weeks of your cancellation.
Otherwise, you will be provided with a transfer credit for a future workshop (credit expires within 1 year). There is a $75 transfer fee. Anyone who cancels within 1 week of the workshop, under any circumstances, will automatically fall under this transfer category. No exceptions.
For registration deposits, no refunds are provided within 90 days of the event.
It is allowable for you to transfer your registration to somebody else, although it is your responsibility to identify the individual and make any financial arrangements directly with them.
If an event is cancelled by GBT for any reason, a full refund (with no processing fee) shall be provided.
There are NO EXCEPTIONS to this refund policy.

Animal Flow Level 1 Miami (Mar)
2024-03-02 - 2024-03-03 | Lyon Strong, 6895 SW 81st St, Miami, FL, 33143, United States
Join us for the Animal Flow® Level 1 Workshop in Miami, Florida, on March 2-3, 2024. The two-day event is seven hours each day, on Saturday and Sunday from 11am-6pm. The event will take place at Lyon Strong in Miami. This workshop will be taught in English, by Master Instructor Freddy Satizabal.
L1 is an intensive two-day workshop (14 hours total) where you’ll learn all 30 Level 1 moves, including regressions, progressions, and variations for all skill levels. You’ll explore how and when to use each movement individually, as well as how to link them together into flows of your own design.
The workshop is open to fitness professionals and non-professionals, as we welcome everyone interested in becoming a better mover. Fitness professionals are eligible to become Certified AF Instructors, who are allowed to teach AF in personal training, group fitness classes, or other fitness programs. Becoming certified requires completing the test process after the workshop. Non-professionals all welcome to take the course for their own benefit, but are not authorized to teach it without first attaining an appropriate fitness credential. You can find the details on the certification process and benefits HERE.
About the Course
You’ll cover all 6 components of Animal Flow, including the Traveling Forms (the “ABCs” of animal movements); Switches and Transitions; Wrist Mobility; Activations; Form Specific Stretches, and, of course, Flows.
The workshop starts with base positions, which systematically build in difficulty and complexity over the two days. Movements are taught within the context of scientifically-based concepts relevant to anyone working in health and fitness industries. By the end of the second day, the entire class will be performing a sequence known as the Beast flow which integrates a large majority of the movements from the workshop. This becomes a structure from which they may begin their own creative practice.
Find more details about the Level 1 Workshop here, including the specific movements covered in the workshop, the course objectives, and the test-out process.
What’s Included
Your registration includes:

Complimentary access the full library of instructional videos for all Level 1 movements
Hard copy of the Student Manual
Access to the private AF Instructors Facebook group.
Access to Mike Fitch’s tutorial series reviewing the Call Out language used in AF
Certificate of Completion, including proof of participation for Continuing Education credits.

Workshop Preparation:
The workshop is open to persons of all skill levels. You should be physically fit enough to support your own bodyweight in quadrupedal position and be medically cleared to participate in physical activities. Attendees must be at least 18 years old.
Upon registration, you will receive access to a welcome video, the Level 1 tutorials, and other pre-workshop information.
Continuing Education Credits
The Level 1 course is approved to provide continuing education credits from: American Council on Exercise (ACE) 1.1 CEUs; National Academy of Sports Medicine (NASM) 1.1 CEUs; Athletics and Fitness Association of America (AFAA) 11 CEUs; International Sports Sciences Association (ISSA) 13 CECs; UAE REPs 13 CPDs.
Who and Where:
This workshop will be taught by Animal Flow Master Instructor Freddy Satizabal.
The event will be hosted at Lyon Strong in Miami.
Cost and Payment Plan Options:

Regular cost for the Level 1 Workshop is $695 USD. Super early bird pricing $595 until January 20th. Early bird pricing $645 until February 24th. If you are paying in a foreign currency, the conversion is done automatically at checkout.
Payment plans available: You can register with a 50% deposit. Payment plan option available until February 10th. All balances are due 2 weeks prior to the workshop, by February 17th. Note that we do not collect credit card information and thus cannot automatically rebill you; you will need to click on the balance payment email to make the second payment.

Cancellations/Refunds:
If you need to cancel your workshop or other event registration, you may be eligible for a partial refund, depending upon length of time to the event, according to the following terms. Note that we schedule travel and instructor time based on the number of registrations several months in advance, so we cannot offer full refunds if you must cancel.
If you must cancel due to a conflict, emergency (including but not limited to having COVID), or other reason, you have the option of transferring your registration to a future online or in-person event.
If you are requesting a cash refund, the amount of refund is dependent on the length of time until the event. For registrations that have “paid in full” (early registration or regular registration), refunds are made minus a $15 processing fee, according to the following schedule: 60 days or more until event: 100%; 45-60 days 75%; 30-45 days: 50%; 15-29 days: 25%; two weeks or less until event: $0. Requests for cash refunds must be made within two weeks of your cancellation.
Otherwise, you will be provided with a transfer credit for a future workshop (credit expires within 1 year). There is a $75 transfer fee. Anyone who cancels within 1 week of the workshop, under any circumstance, will automatically fall under this transfer category. No exceptions.
For registration deposits, no refunds are provided within 90 days of the event.
It is allowable for you to transfer your registration to somebody else, although it is your responsibility to identify the individual and make any financial arrangements directly with them.
If an event is cancelled by GBT for any reason, a full refund (with no processing fee) shall be provided.
There are NO EXCEPTIONS to this refund policy.

Animal Flow Level 1 Vienna (Mar)
2024-03-02 - 2024-03-03 | CO
Join us for the Animal Flow® Level 1 Workshop in Vienna, Austria on March 2-3, 2024 The two-day event is 7 hours each day, from 10:00am to 5:00pm on Saturday and Sunday. It will be hosted at the Alpha Academy Seestadt. This workshop will be taught in English, by Master Instructor Richard Scrivener.
L1 is an intensive two-day workshop (14 hours total) where you’ll learn all 30 Level 1 moves, including regressions, progressions, and variations for all skill levels. You’ll explore how and when to use each movement individually, as well as how to link them together into flows of your own design.
The workshop is open to fitness professionals and non-professionals, as we welcome everyone interested in becoming a better mover. Fitness professionals are eligible to become Certified AF Instructors, who are allowed to teach AF in personal training, group fitness classes, or other fitness programs. Becoming certified requires completing the test process after the workshop. Non-professionals all welcome to take the course for their own benefit, but are not authorized to teach it without first attaining an appropriate fitness credential. You can find the details on the certification process and benefits HERE.
About the Course
You’ll cover all 6 components of Animal Flow, including the Traveling Forms (the “ABCs” of animal movements); Switches and Transitions; Wrist Mobility; Activations; Form Specific Stretches, and, of course, Flows.
The workshop starts with base positions, which systematically build in difficulty and complexity over the two days. Movements are taught within the context of scientifically-based concepts relevant to anyone working in health and fitness industries. By the end of the second day, the entire class will be performing a sequence known as the Beast flow which integrates a large majority of the movements from the workshop. This becomes a structure from which they may begin their own creative practice.
Find more details about the Level 1 Workshop here, including the specific movements covered in the workshop, the course objectives, and the test-out process.
What’s Included
Your registration includes:
– Complimentary access to the full library of instructional videos for all Level 1 movements
– Hard copy of the Student Manual
– Access to the private AF Instructors Facebook group.
– Access to Mike Fitch’s tutorial series reviewing the Call Out language used in AF
– Certificate of Completion, including proof of participation for Continuing Education credits.
Workshop Preparation:
The workshop is open to persons of all skill levels. You should be physically fit enough to support your own bodyweight in quadrupedal position and be medically cleared to participate in physical activities. Attendees must be at least 18 years old.
Upon registration, you will receive access to a welcome video, the Level 1 tutorials, and other pre-workshop information.
Continuing Education Credits
The Level 1 course is approved to provide continuing education credits from: ACE 1.1 CEUs; National Academy of Sports Medicine (NASM) 1.1 CEUs; Athletics and Fitness Association of America (AFAA) 11 CEUs; UK Registered Exercise Professionals (REPS) from PD: Approval 10 CPD; New Zealand Registered Exercise Professionals (REPs) 16 CPDs; UAE REPS; Canfitpro – 8 canfitpro CECs (Assessment & Exercise Portion: 4 PTS; Program Design Portion: 4 PTS); Fitness Australia – 9 CECs pending renewal; Physical Activity Australia 3 PDPs.
Who and Where:
This workshop will be taught by Animal Flow Master Instructor Richard Scrivener.
The event will be hosted at the Alpha Academy Seestadt, in Vienna.
Cost and Payment Plan Options:
– Regular cost for the Level 1 Workshop is $695 USD. Early bird $645 available until January 6th. If you are paying in a foreign currency, the conversion is done automatically at checkout.
– Payment plans available: You can register with a 50% deposit (available until February 10th). You will receive an email reminder to pay the balance. All balances are due 2 weeks prior to the workshop, by February 17th. Note that we do not collect credit card information and thus cannot automatically rebill you; you will need to click on the balance payment email to make the second payment.
Cancellations/Refunds:
If you need to cancel your workshop or other event registration, you may be eligible for a partial refund, depending upon length of time to the event, according to the following terms. Note that we schedule travel and instructor time based on the number of registrations several months in advance, so we cannot offer full refunds if you must cancel.
If you must cancel due to a conflict, emergency (including but not limited to having COVID), or other reason, you have the option of transferring your registration to a future online or in-person event.
If you are requesting a cash refund, the amount of refund is dependent on the length of time until the event. For registrations that have “paid in full” (early registration or regular registration), refunds are made minus a $15 processing fee, according to the following schedule: 60 days or more until event: 100%; 45-60 days 75%; 30-45 days: 50%; 15-29 days: 25%; two weeks or less until event: $0. Requests for cash refunds must be made within two weeks of your cancellation.
Otherwise, you will be provided with a transfer credit for a future workshop (credit expires within 1 year). There is a $75 transfer fee. Anyone who cancels within 1 week of the workshop, under any circumstance, will automatically fall under this transfer category. No exceptions.
For registration deposits, no refunds are provided within 90 days of the event.
It is allowable for you to transfer your registration to somebody else, although it is your responsibility to identify the individual and make any financial arrangements directly with them.
If an event is cancelled by GBT for any reason, a full refund (with no processing fee) shall be provided.
There are NO EXCEPTIONS to this refund policy.

Animal Flow Level 2 Osaka (SOLD OUT)
2024-03-02 - 2024-03-03 | Link Dance Studio, 4F Grandhill,1-5-6 Tamatsukuri, Chuo-ku, Osaka, Osaka-fu, 540-0004, Japan
This workshop is now SOLD OUT. For information on the waitlist and future workshops, please contact Jin Takazawa at jin@animalflow.com
Take your Animal Flow practice to a higher level of understanding at the Level 2 from March 2-3, 2024. The two-day event is 6 hours each day, from 8:30am to 3:00pm, on Saturday and Sunday. It will be hosted at Link Dance Studio in Osaka. This workshop will be taught in Japanese by Master Instructor Jin Takazawa. The Level 2 workshop is open to anyone who has taken Level 1.
日本語の詳細は上記のHERE. をクリックして下さい。
Register by contacting Jin Takazawa at jin@animalflow.com
For more workshop details HERE.
We have scheduled this workshop for the noted dates under the hopeful assumption that the coronavirus crisis will have subsided enough by then that we can go back to holding live workshops. We will, however, continue to monitor the situation. As we get closer to the planned date, if it appears that it would not be safe to hold the event, it will be postponed. If we postpone the event you will have the option to transfer into another future event, or to take the online version offered via live video remote. Thank you for understanding as we all try to move forward under these difficult circumstances.

ABOUT LEVEL 2
Building upon the strong foundations learned in Level 1, Level 2 teaches 10 more new moves, as well as progressions for hand balancing. You’ll delve into more advanced concepts like energy transfers, tempo changes and using animal locomotion in flows, while engaging in intermediate level flow design. Read more about the LEVEL 2 WORKSHOP HERE.
Participants will learn how to successfully perform the Level 2 exercises, as well as how to correctly integrate the movements with Level 1 to create extended Flows with an increased degree of complexity and intensity. Participants also learn how to instruct the movements and incorporate them into a training program. Emphasis is placed on understanding how the Level 2 movements train the fascial slings of the body; understanding the role of dissipating force, fluidity, and leverage in the advanced movements; and understanding how to instruct a range of progressive drills and conditioning exercises that form the introduction to hand balancing practice.
The full-day agenda includes:

Review of key Level 1 moves
Intro to Hand Balancing: Tuck Balance Progressions
New Transitions: Reaching Underswitch; Reaching Underswitch to Deep Ape; Scorpion Sweeps; Roll Throughs; and Crocodile Rolls, Pop Switches and Pop Outs;
New Traveling forms: Bear, Leopard, Crocodile;
Using traveling forms as a “link” for switches and transitions;
How and why to introduce tempo change and energy redirects into a flow;
Intermediate flow design

Level 2 Continuing Education
Participants are eligible to receive Continuing Education credits from National Academy of Sports Medicine (NASM) – .9 CE; American Fitness Association of America (AFAA) – 9 CEUs.
ELIGIBILITY
To enroll in Level 2, you must have already taken the Level 1 workshop at least 30 days prior to the date of the L2 workshop. While we strongly recommend that you complete your Level 1 certification prior to the workshop, you may still enroll even if you have not fully completed the test process to become a Certified Instructor. Contact us if you still need to submit your videos but want to enroll in L2. We will make arrangements with you to ensure you can complete the Level 1 test out after the Level 2 workshop.
Note that while we do not require that you have completed certification, you MUST be up-to-date with your L1 practice and be very familiar with the moves. L2 is a long, frustrating day if you haven’t internalized the L1 moves.
INSTRUCTOR
This workshop will be taught by Animal Flow Master Instructor Jin Takazawa. Jin will teach in Japanese.
The event will be hosted at the beautiful Link Dance Studio in Osaka.
Cost and Registration
Regular cost for the Level 1 Workshop 121,000yen (tax included).
Register by contacting Jin Takazawa at jin@animalflow.com
CERTIFICATION
To become a Level 2 Certified Instructor, you will need to submit your Level 2 certification test on video 30 – 90 days after the workshop. Read about CERTIFICATIONS HERE.
Cancellations and Refunds
If you need to cancel your workshop or other event registration, you may be eligible for a partial refund, depending upon length of time to the event, according to the following terms. Note that we schedule travel and instructor time based on the number of registrations several months in advance, so we cannot offer full refunds if you must cancel.
If you must cancel due to a conflict, emergency (including but not limited to having COVID), or other reason, you have the option of transferring your registration to a future online or in-person event.
If you are requesting a cash refund, the amount of refund is dependent on the length of time until the event. For registrations that have “paid in full” (early registration or regular registration), refunds are made minus a $15 processing fee, according to the following schedule: 60 days or more until event: 100%; 45-60 days 75%; 30-45 days: 50%; 15-29 days: 25%; two weeks or less until event: $0. Requests for cash refunds must be made within two weeks of your cancellation.
Otherwise, you will be provided with a transfer credit for a future workshop (credit expires within 1 year). There is a $75 transfer fee. Anyone who cancels within 1 week of the workshop, under any circumstance, will automatically fall under this transfer category. No exceptions.
For registration deposits, no refunds are provided within 90 days of the event.
It is allowable for you to transfer your registration to somebody else, although it is your responsibility to identify the individual and make any financial arrangements directly with them.
If an event is cancelled by GBT for any reason, a full refund (with no processing fee) shall be provided.
There are NO EXCEPTIONS to this refund policy.

Animal Flow Level 1 San Diego (Mar)
2024-03-02 - 2024-03-03 | Sweat Circuit Del Mar, 2673 Via De La Valle Suite K, Del Mar, CA, 92014, United States
Join us for the Animal Flow® Level 1 Workshop in San Diego, California, on March 2-3, 2024. The two-day event is seven hours each day from 11:30am-6:30pm on Saturday & 11:00am-6:00pm on Sunday. The event will take place at Sweat Circuit Del Mar in San Diego (Flower Hill Complex Del Mar). This workshop will be taught in English, by Master Instructor Madeline Berky.
L1 is an intensive two-day workshop (13 hours total) where you’ll learn all 30 Level 1 moves, including regressions, progressions, and variations for all skill levels. You’ll explore how and when to use each movement individually, as well as how to link them together into flows of your own design.
The workshop is open to fitness professionals and non-professionals, as we welcome everyone interested in becoming a better mover. Fitness professionals are eligible to become Certified AF Instructors, who are allowed to teach AF in personal training, group fitness classes, or other fitness programs. Becoming certified requires completing the test process after the workshop. Non-professionals all welcome to take the course for their own benefit, but are not authorized to teach it without first attaining an appropriate fitness credential. You can find the details on the certification process and benefits HERE.
About the Course
You’ll cover all 6 components of Animal Flow, including the Traveling Forms (the “ABCs” of animal movements); Switches and Transitions; Wrist Mobility; Activations; Form Specific Stretches, and, of course, Flows.
The workshop starts with base positions, which systematically build in difficulty and complexity over the two days. Movements are taught within the context of scientifically-based concepts relevant to anyone working in health and fitness industries. By the end of the second day, the entire class will be performing a sequence known as the Beast flow which integrates a large majority of the movements from the workshop. This becomes a structure from which they may begin their own creative practice.
Find more details about the Level 1 Workshop here, including the specific movements covered in the workshop, the course objectives, and the test-out process.
What’s Included
Your registration includes:

Complimentary access the full library of instructional videos for all Level 1 movements
Hard copy of the new Student Manual
Access to the private AF Instructors Facebook group.
Access to Mike Fitch’s tutorial series reviewing the Call Out language used in AF
Certificate of Completion, including proof of participation for Continuing Education credits.

Workshop Preparation:
The workshop is open to persons of all skill levels. You should be physically fit enough to support your own bodyweight in quadrupedal position and be medically cleared to participate in physical activities. Attendees must be at least 18 years old.
Upon registration, you will receive access to a welcome video, the Level 1 tutorials, and other pre-workshop information.
Continuing Education Credits
The Level 1 course is approved to provide continuing education credits from: American Council on Exercise (ACE) 1.1 CEUs; National Academy of Sports Medicine (NASM) 1.1 CEUs; Athletics and Fitness Association of America (AFAA) 11 CEUs; International Sports Sciences Association (ISSA) 13 CECs; UAE REPs 13 CPDs.
Who and Where:
This workshop will be taught by Animal Flow Master Instructor Madeline Berky.
The event will be hosted at Sweat Circuit Del Mar in San Diego (Flower Hill Complex Del Mar).
Cost and Payment Plan Options:

Regular cost for the Level 1 Workshop is $695 USD. Early bird pricing $645 until January 6th. If you are paying in a foreign currency, the conversion is done automatically at checkout.
Payment plans available: You can register with a 50% deposit. Payment plan option available until February 10th. All balances are due 2 weeks prior to the workshop, by February 17th. Note that we do not collect credit card information and thus cannot automatically rebill you; you will need to click on the balance payment email to make the second payment.

Cancellations/Refunds:
If you need to cancel your workshop or other event registration, you may be eligible for a partial refund, depending upon length of time to the event, according to the following terms. Note that we schedule travel and instructor time based on the number of registrations several months in advance, so we cannot offer full refunds if you must cancel.
If you must cancel due to a conflict, emergency (including but not limited to having COVID), or other reason, you have the option of transferring your registration to a future online or in-person event.
If you are requesting a cash refund, the amount of refund is dependent on the length of time until the event. For registrations that have “paid in full” (early registration or regular registration), refunds are made minus a $15 processing fee, according to the following schedule: 60 days or more until event: 100%; 45-60 days 75%; 30-45 days: 50%; 15-29 days: 25%; two weeks or less until event: $0. Requests for cash refunds must be made within two weeks of your cancellation.
Otherwise, you will be provided with a transfer credit for a future workshop (credit expires within 1 year). There is a $75 transfer fee. Anyone who cancels within 1 week of the workshop, under any circumstance, will automatically fall under this transfer category. No exceptions.
For registration deposits, no refunds are provided within 90 days of the event.
It is allowable for you to transfer your registration to somebody else, although it is your responsibility to identify the individual and make any financial arrangements directly with them.
If an event is cancelled by GBT for any reason, a full refund (with no processing fee) shall be provided.
There are NO EXCEPTIONS to this refund policy.

Animal Flow Level 1 Lisboa Portugal (Feb)
2024-02-24 - 2024-02-25 | CrossFit Alvalade, Rua Pereira Henriques Armazém 6 e 8 B, Marvila, Lisboa, 1950-242, Portugal
Junte-se a nós para o Workshop de Animal Flow®️ Nível 1 em Lisboa – Portugal, de 24 a 25 de fevereiro de 2024. O evento de dois dias terá uma duração de 6h e 30 minutos por cada dia, das 12h às 19h no sábado e das 10h às 17h no domingo. O evento será realizado no CrossFit Alvalade em Marvila, Lisboa. Este workshop será ministrado em Português, pelo pelo instrutor “Master” Miguel Caratão.
O Nível 1 é um workshop intensivo de dois dias (13 horas no total), onde aprenderá todos os 30 movimentos de Nível 1, incluindo regressões, progressões e variações para todos os níveis de habilidade. Irá explorar como e quando usar cada movimento individualmente e como juntar os movimentos para criar os seus próprios flows.
O workshop será aberto a profissionais de fitness e não profissionais, pois damos as boas-vindas a todos os interessados em movimentar-se melhor. Profissionais de fitness são elegíveis para se tornarem Instrutores Certificados de AF, com a permissão de ensinarem AF em treino pessoal, aulas de fitness em grupo ou outros programas de fitness. Tornar-se certificado requer a conclusão do processo de teste após o workshop. Todos os não profissionais são bem-vindos para fazer o curso para seu próprio benefício, mas não estão autorizados a ensiná-lo sem primeiro obter uma credencial de fitness. Poderá encontrar os detalhes sobre o processo de certificação e benefícios AQUI.
SOBRE O CURSO
Serão cobertos todos os 6 componentes de Animal Flow, incluindo as transições (os “ABCs” dos movimentos dos animais); Mobilidade do Pulso; Activações; Alongamentos Específicos e, é claro, os flows.
O workshop começa com posições básicas, que sistematicamente aumentam em dificuldade e complexidade ao longo dos dois dias. Os movimentos são ensinados dentro do contexto de conceitos de base científica relevantes para qualquer pessoa que trabalhe nas indústrias de saúde e fitness. Até ao final do segundo dia, toda a turma realizará uma sequência conhecida como o Beast flow, que integra a grande maioria dos movimentos do workshop. Este flow poderá ser a estrutura a partir da qual poderá depois começar a sua própria prática criativa.
Encontre mais detalhes sobre o Workshop de Nível 1 aqui, incluindo os movimentos específicos abordados no workshop, os objectivos do curso e o processo de teste.
O QUE ESTÁ INCLUÍDO
O seu registo inclui:

Acesso gratuito à biblioteca completa de vídeos instrutivos para todos os movimentos de Nível 1
Cópia do Manual do Aluno
Acesso ao grupo de Facebook privado dos Instrutores de AF.
Acesso à séries de tutoriais de Mike Fitch revendo o idioma Call Out usado no AF
Certificado de Conclusão, incluindo comprovativo de participação e créditos de Educação Contínua

PREPARAÇÃO PARA O WORKSHOP:
O workshop está aberto a pessoas de todos os níveis de prática. Deve estar fisicamente apto o suficiente para apoiar o seu próprio peso corporal em posição quadrúpede e estar autorizado pelo seu médico a participar em actividades físicas. Os participantes devem ter pelo menos 18 anos de idade.
Após o registo, receberá acesso a um vídeo de boas-vindas, aos tutoriais de Nível 1 e a outras informações pré-workshop.
CRÉDITOS DE EDUCAÇÃO CONTÍNUA:
O curso de Nível 1 é aprovado para fornecer créditos de educação contínua de: ACE 1.1 CEUs; Academia Nacional de Medicina Esportiva (NASM) 1.1 CEUs; Athletics and Fitness Association of America (AFAA) 11 CEUs; UK Registered Exercice Professioanla (REPS) de PD:Approval 10 CPD; New Zealand Register
QUEM E ONDE:
Este workshop será ministrado pelo Instrutor “Master” de Animal Flow Miguel Caratão.
O evento será realizado no CrossFit Alvalade em Marvila, Lisboa.
OPÇÕES DE CUSTO E PLANO DE PAGAMENTO:
O custo normal para o Workshop de Nível 1 é de US$ 695. Se pagares em moeda estrangeira, a conversão será feita automaticamente no checkout.

antecipado de US$ 595 até 27 de janeiro
lanos de pagamento disponíveis: pode registar-se com um pré-pagamento de 50%. Receberá um lembrete por e-mail para pagar o remanescente 2 semanas antes do workshop (até 10 de fevereiro). Este plano de pagamento estará disponível apenas até 3 de fevereiro.

Observação: não guardamos informações de cartões de crédito e, portanto, não podemos facturar automaticamente; terás que verificar no seu e-mail o seu saldo para efetuar o segundo pagamento.
CANCELAMENTOS/REEMBOLSOS:
Se você precisar cancelar sua inscrição no workshop ou em outro evento, poderá ter direito a um reembolso parcial, dependendo da duração do evento, de acordo com os termos a seguir. Observe que agendamos a viagem e o tempo do instrutor com base no número de inscrições com vários meses de antecedência, portanto, não podemos oferecer reembolsos totais se você precisar cancelar.
Se você precisar cancelar devido a um conflito, emergência (incluindo, mas não limitado a COVID) ou outro motivo, você tem a opção de transferir sua inscrição para um futuro evento online ou presencial.
Se você estiver solicitando um reembolso em dinheiro, o valor do reembolso dependerá do tempo até o evento. Para inscrições com “pagamento integral” (inscrição antecipada ou inscrição regular), os reembolsos são efetuados menos uma taxa de processamento de $15, de acordo com o seguinte cronograma: 60 dias ou mais até o evento: 100%; 45-60 dias 75%; 30-45 dias: 50%; 15-29 dias: 25%; duas semanas ou menos até o evento: $0. Os pedidos de reembolso em dinheiro devem ser feitos dentro de duas semanas após o cancelamento.
Caso contrário, você receberá um crédito de transferência para um workshop futuro (o crédito expira dentro de 1 ano). Há uma taxa de transferência de US$ 75. Qualquer pessoa que cancelar dentro de 1 semana do workshop, sob qualquer circunstância, se enquadrará automaticamente nesta categoria de transferência. Sem exceções.
Para depósitos de inscrição, nenhum reembolso é fornecido dentro de 90 dias do evento.
É permitido que você transfira seu registro para outra pessoa, embora seja sua responsabilidade identificar a pessoa e fazer quaisquer acordos financeiros diretamente com ela.
Se um evento for cancelado pelo GBT por qualquer motivo, um reembolso total (sem taxa de processamento) será fornecido.
Não há EXCEÇÕES a esta política de reembolso.

Animal Flow Level 1 Canggu, Bali (Feb)
2024-02-24 - 2024-02-25 | Bali, Indonesia TBA, Bali, Indonesia
Join us for the Animal Flow® Level 1 Workshop in Canggu, Bali, on February 24-25, 2024. The two-day event is eight hours each day, from 10am-6pm on Saturday and Sunday. The event will take place at a venue TBA in Bali. This workshop will be taught in English, by Master Instructor Evgenia Kabanova.
L1 is an intensive two-day workshop (16 hours total) where you’ll learn all 30 Level 1 moves, including regressions, progressions, and variations for all skill levels. You’ll explore how and when to use each movement individually, as well as how to link them together into flows of your own design.
The workshop is open to fitness professionals and non-professionals, as we welcome everyone interested in becoming a better mover. Fitness professionals are eligible to become Certified AF Instructors, who are allowed to teach AF in personal training, group fitness classes, or other fitness programs. Becoming certified requires completing the test process after the workshop. Non-professionals all welcome to take the course for their own benefit, but are not authorized to teach it without first attaining an appropriate fitness credential. You can find the details on the certification process and benefits HERE.
About the Course
You’ll cover all 6 components of Animal Flow, including the Traveling Forms (the “ABCs” of animal movements); Switches and Transitions; Wrist Mobility; Activations; Form Specific Stretches, and, of course, Flows.
The workshop starts with base positions, which systematically build in difficulty and complexity over the two days. Movements are taught within the context of scientifically-based concepts relevant to anyone working in health and fitness industries. By the end of the second day, the entire class will be performing a sequence known as the Beast flow which integrates a large majority of the movements from the workshop. This becomes a structure from which they may begin their own creative practice.
Find more details about the Level 1 Workshop here, including the specific movements covered in the workshop, the course objectives, and the test-out process.
What’s Included
Your registration includes:

Complimentary access the full library of instructional videos for all Level 1 movements
Hard copy of the new Student Manual
Access to the private AF Instructors Facebook group.
Access to Mike Fitch’s tutorial series reviewing the Call Out language used in AF
Certificate of Completion, including proof of participation for Continuing Education credits.

Workshop Preparation:
The workshop is open to persons of all skill levels. You should be physically fit enough to support your own bodyweight in quadrupedal position and be medically cleared to participate in physical activities. Attendees must be at least 18 years old.
Upon registration, you will receive access to a welcome video, the Level 1 tutorials, and other pre-workshop information.
Continuing Education Credits
The Level 1 course is approved to provide continuing education credits from: American Council on Exercise (ACE) 1.1 CEUs; National Academy of Sports Medicine (NASM) 1.1 CEUs; Athletics and Fitness Association of America (AFAA) 11 CEUs; International Sports Sciences Association (ISSA) 13 CECs; UAE REPs 13 CPDs.
Who and Where:
This workshop will be taught by Animal Flow Master Instructor Evgenia Kabanova.
The event will be hosted at a venue TBA, in Canggu, Bali.
Cost and Payment Plan Options:

Regular cost for the Level 1 Workshop is $695 USD. Super Early Bird pricing $495 available until January 20th. Early Bird pricing $545 until February 17th
Special Local Indonesian resident rate available, please contact workshops@animalflow.com for discount code to register.
If you are paying in a foreign currency, the conversion is done automatically at checkout.
Payment plans available: You can register with a 50% deposit. Payment plan option available until February 3rd. All balances are due 2 weeks prior to the workshop, by February 10th. Note that we do not collect credit card information and thus cannot automatically rebill you; you will need to click on the balance payment email to make the second payment.

Cancellations/Refunds:
If you need to cancel your workshop or other event registration, you may be eligible for a partial refund, depending upon length of time to the event, according to the following terms. Note that we schedule travel and instructor time based on the number of registrations several months in advance, so we cannot offer full refunds if you must cancel.
If you must cancel due to a conflict, emergency (including but not limited to having COVID), or other reason, you have the option of transferring your registration to a future online or in-person event.
If you are requesting a cash refund, the amount of refund is dependent on the length of time until the event. For registrations that have “paid in full” (early registration or regular registration), refunds are made minus a $15 processing fee, according to the following schedule: 60 days or more until event: 100%; 45-60 days 75%; 30-45 days: 50%; 15-29 days: 25%; two weeks or less until event: $0. Requests for cash refunds must be made within two weeks of your cancellation.
Otherwise, you will be provided with a transfer credit for a future workshop (credit expires within 1 year). There is a $75 transfer fee. Anyone who cancels within 1 week of the workshop, under any circumstances, will automatically fall under this transfer category. No exceptions.
For registration deposits, no refunds are provided within 90 days of the event.
It is allowable for you to transfer your registration to somebody else, although it is your responsibility to identify the individual and make any financial arrangements directly with them.
If an event is cancelled by GBT for any reason, a full refund (with no processing fee) shall be provided.
There are NO EXCEPTIONS to this refund policy.

Animal Flow Level 1 NYC (Feb)
2024-02-24 - 2024-02-25 | Pearl Studios, 500 8th Ave, New York, NY, 10018, United States
Join us for the Animal Flow® Level 1 Workshop in New York, New York, on February 24-25, 2024. The two-day event is seven hours each day, on Saturday and Sunday from 10:00am to 4:30pm. The event will take place at Pearl Studio (studio 414), in NYC. This workshop will be taught in English, by Master Instructor Chris Flores.
L1 is an intensive two-day workshop (13 hours total) where you’ll learn all 30 Level 1 moves, including regressions, progressions, and variations for all skill levels. You’ll explore how and when to use each movement individually, as well as how to link them together into flows of your own design.
The workshop is open to fitness professionals and non-professionals, as we welcome everyone interested in becoming a better mover. Fitness professionals are eligible to become Certified AF Instructors, who are allowed to teach AF in personal training, group fitness classes, or other fitness programs. Becoming certified requires completing the test process after the workshop. Non-professionals all welcome to take the course for their own benefit, but are not authorized to teach it without first attaining an appropriate fitness credential. You can find the details on the certification process and benefits HERE.
About the Course
You’ll cover all 6 components of Animal Flow, including the Traveling Forms (the “ABCs” of animal movements); Switches and Transitions; Wrist Mobility; Activations; Form Specific Stretches, and, of course, Flows.
The workshop starts with base positions, which systematically build in difficulty and complexity over the two days. Movements are taught within the context of scientifically-based concepts relevant to anyone working in health and fitness industries. By the end of the second day, the entire class will be performing a sequence known as the Beast flow which integrates a large majority of the movements from the workshop. This becomes a structure from which they may begin their own creative practice.
Find more details about the Level 1 Workshop here, including the specific movements covered in the workshop, the course objectives, and the test-out process.
What’s Included
Your registration includes:

Complimentary access the full library of instructional videos for all Level 1 movements
Hard copy of the new Student Manual
Access to the private AF Instructors Facebook group.
Access to Mike Fitch’s tutorial series reviewing the Call Out language used in AF
Certificate of Completion, including proof of participation for Continuing Education credits.

Workshop Preparation:
The workshop is open to persons of all skill levels. You should be physically fit enough to support your own bodyweight in quadrupedal position and be medically cleared to participate in physical activities. Attendees must be at least 18 years old.
Upon registration, you will receive access to a welcome video, the Level 1 tutorials, and other pre-workshop information.
Continuing Education Credits
The Level 1 course is approved to provide continuing education credits from: American Council on Exercise (ACE) 1.1 CEUs; National Academy of Sports Medicine (NASM) 1.1 CEUs; Athletics and Fitness Association of America (AFAA) 11 CEUs; International Sports Sciences Association (ISSA) 13 CECs; UAE REPs 13 CPDs; Canfitpro certified trainers with PTS/FIS/HWL 4 CECs; NZ 16 CPDs.
Who and Where:
This workshop will be taught by Animal Flow Master Instructor Chris Flores.
The event will be hosted at Pearl Studio (studio 414) in NYC.
Cost and Payment Plan Options:

Regular cost for the Level 1 Workshop is $695 USD. Early bird pricing $645 available until January 13th. If you are paying in a foreign currency, the conversion is done automatically at checkout.
Payment plans available: You can register with a 50% deposit. Payment plan option available until February 3rd. All balances are due 2 weeks prior to the workshop, by February 10th. Note that we do not collect credit card information and thus cannot automatically rebill you; you will need to click on the balance payment email to make the second payment.

Cancellations/Refunds:
If you need to cancel your workshop or other event registration, you may be eligible for a partial refund, depending upon length of time to the event, according to the following terms. Note that we schedule travel and instructor time based on the number of registrations several months in advance, so we cannot offer full refunds if you must cancel.
If you must cancel due to a conflict, emergency (including but not limited to having COVID), or other reason, you have the option of transferring your registration to a future online or in-person event.
If you are requesting a cash refund, the amount of refund is dependent on the length of time until the event. For registrations that have “paid in full” (early registration or regular registration), refunds are made minus a $15 processing fee, according to the following schedule: 60 days or more until event: 100%; 45-60 days 75%; 30-45 days: 50%; 15-29 days: 25%; two weeks or less until event: $0. Requests for cash refunds must be made within two weeks of your cancellation.
Otherwise, you will be provided with a transfer credit for a future workshop (credit expires within 1 year). There is a $75 transfer fee. Anyone who cancels within 1 week of the workshop, under any circumstance, will automatically fall under this transfer category. No exceptions.
For registration deposits, no refunds are provided within 90 days of the event.
It is allowable for you to transfer your registration to somebody else, although it is your responsibility to identify the individual and make any financial arrangements directly with them.
If an event is cancelled by GBT for any reason, a full refund (with no processing fee) shall be provided.
There are NO EXCEPTIONS to this refund policy.

Animal Flow Level 1 Tokyo / 東京 (Feb)
2024-02-17 - 2024-02-18 | SHOJIN Show-Base Tokyo, 4F VORT Takadanobaba briller, 4-11-10 Takadanobaba, Tokyo, Shinjyuku-ku, Japan
Join us for the Animal Flow® Level 1 Workshop in Tokyo, Japan, on February 17-18, 2024. The two-day event is six hours each day, from 9:30 to 16:30pm, on Saturday and Sunday. It will be hosted at SHOJIN Show-Base Tokyo. This workshop will be taught in Japanese, by Master Instructor Jin Takazawa.
日本語の詳細は上記のHERE. をクリックして下さい。
Register by contacting Jin Takazawa at jin@animalflow.com
Find more workshop details HERE.
L1 is an intensive two-day workshop (14 hours total) where you’ll learn all 30 Level 1 moves, including regressions, progressions, and variations for all skill levels. You’ll explore how and when to use each movement individually, as well as how to link them together into flows of your own design.
The workshop is open to fitness professionals and non-professionals, as we welcome everyone interested in becoming a better mover. Fitness professionals are eligible to become Certified AF Instructors, who are allowed to teach AF in personal training, group fitness classes, or other fitness programs. Becoming certified requires completing the test process after the workshop. Non-professionals all welcome to take the course for their own benefit, but are not authorized to teach it without first attaining an appropriate fitness credential. You can find the details on the certification process and benefits HERE.
About the Course
You’ll cover all 6 components of Animal Flow, including the Traveling Forms (the “ABCs” of animal movements); Switches and Transitions; Wrist Mobility; Activations; Form Specific Stretches, and, of course, Flows.
The workshop starts with base positions, which systematically build in difficulty and complexity over the two days. Movements are taught within the context of scientifically-based concepts relevant to anyone working in health and fitness industries. By the end of the second day, the entire class will be performing a sequence known as the Beast flow which integrates a large majority of the movements from the workshop. This becomes a structure from which they may begin their own creative practice.
Find more details about the Level 1 Workshop here, including the specific movements covered in the workshop, the course objectives, and the test-out process.
What’s Included
Your registration includes:

Complimentary access the full library of instructional videos for all Level 1 movements
Hard copy of the Student Manual
Access to the private AF Instructors Facebook group.
Access to Mike Fitch’s tutorial series reviewing the Call Out language used in AF
Certificate of Completion, including proof of participation for Continuing Education credits.

Workshop Preparation:
The workshop is open to persons of all skill levels. You should be physically fit enough to support your own bodyweight in quadrupedal position and be medically cleared to participate in physical activities. Attendees must be at least 18 years old.
Upon registration, you will receive access to a welcome video, the Level 1 tutorials, and other pre-workshop information.
Continuing Education Credits
The Level 1 course is approved to provide continuing education credits from: American Council on Exercise (ACE) 1.1 CEUs; National Academy of Sports Medicine (NASM) 1.1 CEUs; Athletics and Fitness Association of America (AFAA) 11 CEUs; International Sports Sciences Association (ISSA) 13 CECs; UAE REPs 13 CPDs.
Who and Where:
This workshop will be taught by Animal Flow Master Instructor Jin Takazawa.
The event will be hosted at the beautiful SHOJIN Show-Base, Tokyo.
Cost and Payment Plan Options:
Regular cost for the Level 1 Workshop 121,000 yen (tax included).
Registration:
日本語の詳細は上記のHERE. をクリックして下さい。
Register by contacting Jin Takazawa at jin@animalflow.com
Find more workshop details HERE.
Cancellations/Refunds:
If you need to cancel your workshop or other event registration, you may be eligible for a partial refund, depending upon length of time to the event, according to the following terms. Note that we schedule travel and instructor time based on the number of registrations several months in advance, so we cannot offer full refunds if you must cancel.
If you must cancel due to a conflict, emergency (including but not limited to having COVID), or other reason, you have the option of transferring your registration to a future online or in-person event.
If you are requesting a cash refund, the amount of refund is dependent on the length of time until the event. For registrations that have “paid in full” (early registration or regular registration), refunds are made minus a $15 processing fee, according to the following schedule: 60 days or more until event: 100%; 45-60 days 75%; 30-45 days: 50%; 15-29 days: 25%; two weeks or less until event: $0. Requests for cash refunds must be made within two weeks of your cancellation.
Otherwise, you will be provided with a transfer credit for a future workshop (credit expires within 1 year). There is a $75 transfer fee. Anyone who cancels within 1 week of the workshop, under any circumstances, will automatically fall under this transfer category. No exceptions.
For registration deposits, no refunds are provided within 90 days of the event.
It is allowable for you to transfer your registration to somebody else, although it is your responsibility to identify the individual and make any financial arrangements directly with them.
If an event is cancelled by GBT for any reason, a full refund (with no processing fee) shall be provided.
There are NO EXCEPTIONS to this refund policy.

Animal Flow Level 1 Cancun (Feb)
2024-02-17 - 2024-02-18 | Sportway, Mayapan Manzana 5 Lote 5C - 5D 21, Cancún, Quintana Roo, 77500, Mexico
Join us for the Animal Flow® Level 1 Workshop in Cancun, Mexico, on February 17-18, 2024. The two-day event is six and a half hours each day, on Saturday and Sunday from 8:30am-3:00pm. The event will take place at Sportway in Cancun. This workshop will be taught in English, by Master Instructor Freddy Satizabal.
L1 is an intensive two-day workshop (13 hours total) where you’ll learn all 30 Level 1 moves, including regressions, progressions, and variations for all skill levels. You’ll explore how and when to use each movement individually, as well as how to link them together into flows of your own design.
The workshop is open to fitness professionals and non-professionals, as we welcome everyone interested in becoming a better mover. Fitness professionals are eligible to become Certified AF Instructors, who are allowed to teach AF in personal training, group fitness classes, or other fitness programs. Becoming certified requires completing the test process after the workshop. Non-professionals all welcome to take the course for their own benefit, but are not authorized to teach it without first attaining an appropriate fitness credential. You can find the details on the certification process and benefits HERE.
About the Course
You’ll cover all 6 components of Animal Flow, including the Traveling Forms (the “ABCs” of animal movements); Switches and Transitions; Wrist Mobility; Activations; Form Specific Stretches, and, of course, Flows.
The workshop starts with base positions, which systematically build in difficulty and complexity over the two days. Movements are taught within the context of scientifically-based concepts relevant to anyone working in health and fitness industries. By the end of the second day, the entire class will be performing a sequence known as the Beast flow which integrates a large majority of the movements from the workshop. This becomes a structure from which they may begin their own creative practice.
Find more details about the Level 1 Workshop here, including the specific movements covered in the workshop, the course objectives, and the test-out process.
What’s Included
Your registration includes:

Complimentary access the full library of instructional videos for all Level 1 movements
Hard copy of the new Student Manual
Access to the private AF Instructors Facebook group.
Access to Mike Fitch’s tutorial series reviewing the Call Out language used in AF
Certificate of Completion, including proof of participation for Continuing Education credits.

Workshop Preparation:
The workshop is open to persons of all skill levels. You should be physically fit enough to support your own bodyweight in quadrupedal position and be medically cleared to participate in physical activities. Attendees must be at least 18 years old.
Upon registration, you will receive access to a welcome video, the Level 1 tutorials, and other pre-workshop information.
Continuing Education Credits
The Level 1 course is approved to provide continuing education credits from: American Council on Exercise (ACE) 1.1 CEUs; National Academy of Sports Medicine (NASM) 1.1 CEUs; Athletics and Fitness Association of America (AFAA) 11 CEUs; International Sports Sciences Association (ISSA) 13 CECs; UAE REPs 13 CPDs.
Who and Where:
This workshop will be taught by Animal Flow Master Instructor Freddy Satizabal. This workshop will be taught in English.
The event will be hosted at Sportway in Cancun.
Cost and Payment Plan Options:

Regular cost for the Level 1 Workshop is $695 USD. Super early bird pricing $595 until January 6th. Early bird pricing $645 until February 10th. If you are paying in a foreign currency, the conversion is done automatically at checkout.
Payment plans available: You can register with a 50% deposit. Payment plan option available until January 27th. All balances are due 2 weeks prior to the workshop, by February 3rd. Note that we do not collect credit card information and thus cannot automatically rebill you; you will need to click on the balance payment email to make the second payment.

Cancellations/Refunds:
If you need to cancel your workshop or other event registration, you may be eligible for a partial refund, depending upon length of time to the event, according to the following terms. Note that we schedule travel and instructor time based on the number of registrations several months in advance, so we cannot offer full refunds if you must cancel.
If you must cancel due to a conflict, emergency (including but not limited to having COVID), or other reason, you have the option of transferring your registration to a future online or in-person event.
If you are requesting a cash refund, the amount of refund is dependent on the length of time until the event. For registrations that have “paid in full” (early registration or regular registration), refunds are made minus a $15 processing fee, according to the following schedule: 60 days or more until event: 100%; 45-60 days 75%; 30-45 days: 50%; 15-29 days: 25%; two weeks or less until event: $0. Requests for cash refunds must be made within two weeks of your cancellation.
Otherwise, you will be provided with a transfer credit for a future workshop (credit expires within 1 year). There is a $75 transfer fee. Anyone who cancels within 1 week of the workshop, under any circumstance, will automatically fall under this transfer category. No exceptions.
For registration deposits, no refunds are provided within 90 days of the event.
It is allowable for you to transfer your registration to somebody else, although it is your responsibility to identify the individual and make any financial arrangements directly with them.
If an event is cancelled by GBT for any reason, a full refund (with no processing fee) shall be provided.
There are NO EXCEPTIONS to this refund policy.

Animal Flow Level 1 Hyderabad (Feb)
2024-02-17 - 2024-02-18 | Hyderabad India Venue To Be Announced, Hyderabad, India
Join us for the Animal Flow® Level 1 Workshop in Hyderabad, India, on February 17-18, 2024. The two-day event is six and a half hours each day on Saturday and Sunday. The exact times and venue are TBA. This workshop will be taught by Master Instructor Devrath Vijay.
TO REGISTER contact MRS KEZBAN RAHUL on WhatsApp +91-89205-36474‬.
L1 is an intensive two-day workshop (13 hours total) where you’ll learn all 30 Level 1 moves, including regressions, progressions, and variations for all skill levels. You’ll explore how and when to use each movement individually, as well as how to link them together into flows of your own design.
The workshop is open to fitness professionals and non-professionals, as we welcome everyone interested in becoming a better mover. Fitness professionals are eligible to become Certified AF Instructors, who are allowed to teach AF in personal training, group fitness classes, or other fitness programs. Becoming certified requires completing the test process after the workshop. Non-professionals all welcome to take the course for their own benefit, but are not authorized to teach it without first attaining an appropriate fitness credential. You can find the details on the certification process and benefits HERE.
About the Course
You’ll cover all 6 components of Animal Flow, including the Traveling Forms (the “ABCs” of animal movements); Switches and Transitions; Wrist Mobility; Activations; Form Specific Stretches, and, of course, Flows.
The workshop starts with base positions, which systematically build in difficulty and complexity over the two days. Movements are taught within the context of scientifically-based concepts relevant to anyone working in health and fitness industries. By the end of the second day, the entire class will be performing a sequence known as the Beast flow which integrates a large majority of the movements from the workshop. This becomes a structure from which they may begin their own creative practice.
Find more details about the Level 1 Workshop here, including the specific movements covered in the workshop, the course objectives, and the test-out process.
What’s Included
Your registration includes:

Complimentary access the full library of instructional videos for all Level 1 movements
Electronic PDF copy of the new Student Manual
Access to the private AF Instructors Facebook group.
Access to Mike Fitch’s tutorial series reviewing the Call Out language used in AF
Certificate of Completion, including proof of participation for Continuing Education credits

Workshop Preparation:
The workshop is open to persons of all skill levels. You should be physically fit enough to support your own bodyweight in quadrupedal position and be medically cleared to participate in physical activities. Attendees must be at least 18 years old.
Upon registration, you will receive access to a welcome video, the Level 1 tutorials, and other pre-workshop information.
Continuing Education Credits
The Level 1 course is approved to provide continuing education credits from: American Council on Exercise (ACE) 1.1 CEUs; National Academy of Sports Medicine (NASM) 1.1 CEUs; Athletics and Fitness Association of America (AFAA) 11 CEUs; International Sports Sciences Association (ISSA) 13 CECs; UAE REPs 13 CPDs.
Who and Where:
This workshop will be taught by Animal Flow Master Instructor Devrath Vijay.
The event will be hosted at a venue TBA in Hyderabad, India.
Cost and Payment Plan Options:

contact MRS KEZBAN RAHUL on WhatsApp +91-89205-36474
Payment Plan available – 50% deposit with the balance due 1 week before the workshop

Contact MRS KEZBAN RAHUL on WhatsApp +91-89205-36474‬ to register and pay via transfer, or other local payment options.
Cancellations/Refunds:
If you need to cancel your workshop or other event registration, you may be eligible for a partial refund, depending upon length of time to the event, according to the following terms. Note that we schedule travel and instructor time based on the number of registrations several months in advance, so we cannot offer full refunds if you must cancel.
If you must cancel due to a conflict, emergency (including but not limited to having COVID), or other reason, you have the option of transferring your registration to a future online or in-person event.
If you are requesting a cash refund, the amount of refund is dependent on the length of time until the event. For registrations that have “paid in full” (early registration or regular registration), refunds are made minus a $15 processing fee, according to the following schedule: 60 days or more until event: 100%; 45-60 days 75%; 30-45 days: 50%; 15-29 days: 25%; two weeks or less until event: $0. Requests for cash refunds must be made within two weeks of your cancellation.
Otherwise, you will be provided with a transfer credit for a future workshop (credit expires within 1 year). There is a $75 transfer fee. Anyone who cancels within 1 week of the workshop, under any circumstance, will automatically fall under this transfer category. No exceptions.
For registration deposits, no refunds are provided within 90 days of the event.
It is allowable for you to transfer your registration to somebody else, although it is your responsibility to identify the individual and make any financial arrangements directly with them.
If an event is cancelled by GBT for any reason, a full refund (with no processing fee) shall be provided.
There are NO EXCEPTIONS to this refund policy.

Animal Flow Level 1 Manila Philippines (Feb)
2024-02-17 - 2024-02-18 | Pure Pilates, 1176 Quezon Ave. cor. Sct. Magbanua St., 3rd Floor Central Diesel Bldg, Quezon City, Manila, 1103, Philippines
Join us for the Animal Flow® Level 1 Workshop in Manila, Philippines, on February 17-18, 2024. The two-day event is 7 hours each day, from 11am to 6:00pm on Saturday and Sunday. It will be hosted at Pure Pilates Philippines, Quezon City in Metro Manila. This workshop will be taught in English, by Master Instructor Andrew Chadwick.
L1 is an intensive two-day workshop (14 hours total) where you’ll learn all 30 Level 1 moves, including regressions, progressions, and variations for all skill levels. You’ll explore how and when to use each movement individually, as well as how to link them together into flows of your own design.
The workshop is open to fitness professionals and non-professionals, as we welcome everyone interested in becoming a better mover. Fitness professionals are eligible to become Certified AF Instructors, who are allowed to teach AF in personal training, group fitness classes, or other fitness programs. Becoming certified requires completing the test process after the workshop. Non-professionals all welcome to take the course for their own benefit, but are not authorized to teach it without first attaining an appropriate fitness credential. You can find the details on the certification process and benefits HERE.
About the Course
You’ll cover all 6 components of Animal Flow, including the Traveling Forms (the “ABCs” of animal movements); Switches and Transitions; Wrist Mobility; Activations; Form Specific Stretches, and, of course, Flows.
The workshop starts with base positions, which systematically build in difficulty and complexity over the two days. Movements are taught within the context of scientifically-based concepts relevant to anyone working in health and fitness industries. By the end of the second day, the entire class will be performing a sequence known as the Beast flow which integrates a large majority of the movements from the workshop. This becomes a structure from which they may begin their own creative practice.
Find more details about the Level 1 Workshop here, including the specific movements covered in the workshop, the course objectives, and the test-out process.
What’s Included
Your registration includes:

Complimentary access the full library of instructional videos for all Level 1 movements
Hard copy of the new Student Manual
Access to the private AF Instructors Facebook group.
Access to Mike Fitch’s tutorial series reviewing the Call Out language used in AF
Certificate of Completion, including proof of participation for Continuing Education credits.

Workshop Preparation:
The workshop is open to persons of all skill levels. You should be physically fit enough to support your own bodyweight in quadrupedal position and be medically cleared to participate in physical activities. Attendees must be at least 18 years old.
Upon registration, you will receive access to a welcome video, the Level 1 tutorials, and other pre-workshop information.
Continuing Education Credits
The Level 1 course is approved to provide continuing education credits from: ACE 1.1 CEUs; National Academy of Sports Medicine (NASM) 1.1 CEUs; Athletics and Fitness Association of America (AFAA) 11 CEUs; UK Registered Exercice Professioanla (REPS) from PD:Approval 10 CPD; New Zealand Registered Exercise Professionals (REPs) 13.75 5 CPDs; UAE REPS; Canfitpro – 8 canfitpro CECs (Assesement & Exercise Portion: 4 PTS; Program Design Portion: 4 PTS); Fitness Australia – 9 CECs pending renewal; Physical Activity Australia 3 PDPs.
Who and Where:
This workshop will be taught by Animal Flow Master Instructor Andrew Chadwick.
The event will be hosted at the beautiful Pure Pilates Philippines, Quezon City in Metro Manila.
Cost and Payment Plan Options:

Regular cost for the Level 1 Workshop is $695 USD. Super Early bird $495 available until January 6. Early bird $545 available until February 3. If you are paying in a foreign currency, the conversion is done automatically at checkout.
Payment plans available: You can register with a 25% deposit. The balance payment links are in the confirmation email that you will receive after registering. You will also receive email reminders to pay the balance. You will pay 25% each each time. THE TOTAL AMOUNT MUST BE PAID IN FULL BY FEBRUARY 3 (2 weeks prior to the workshop). Note that we do not collect credit card information and thus cannot automatically rebill you; you will need to click on the balance payment email to make the second payment.

Cancellations/Refunds:
If you need to cancel your workshop or other event registration, you may be eligible for a partial refund, depending upon length of time to the event, according to the following terms. Note that we schedule travel and instructor time based on the number of registrations several months in advance, so we cannot offer full refunds if you must cancel.
If you must cancel due to a conflict, emergency (including but not limited to having COVID), or other reason, you have the option of transferring your registration to a future online or in-person event.
If you are requesting a cash refund, the amount of refund is dependent on the length of time until the event. For registrations that have “paid in full” (early registration or regular registration), refunds are made minus a $15 processing fee, according to the following schedule: 60 days or more until event: 100%; 45-60 days 75%; 30-45 days: 50%; 15-29 days: 25%; two weeks or less until event: $0. Requests for cash refunds must be made within two weeks of your cancellation.
Otherwise, you will be provided with a transfer credit for a future workshop (credit expires within 1 year). There is a $75 transfer fee. Anyone who cancels within 1 week of the workshop, under any circumstance, will automatically fall under this transfer category. No exceptions.
For registration deposits, no refunds are provided within 90 days of the event.
It is allowable for you to transfer your registration to somebody else, although it is your responsibility to identify the individual and make any financial arrangements directly with them.
If an event is cancelled by GBT for any reason, a full refund (with no processing fee) shall be provided.
There are NO EXCEPTIONS to this refund policy.

Animal Flow Level 2 Warsaw (Feb)
2024-02-10 - 2024-02-11 | Warsaw TBA, Warsaw, Poland
ENGLISH BELOW:
Podnieś swoją praktykę Animal Flow na wyższy poziom zrozumienia na kursie Level 2 w sobotę i niedzielę 10-11 lutego 2024 r w Warszawie. Master Instructor Mirosław Basciuk poprowadzi to wydarzenie w języku polskim. Uczestnictwo w kursie Level 2 jest otwarte dla każdego, kto był na kursie Animal Flow Level 1 (nie jest wymagany certyfikat instruktora)
Rejestracja:
Mirosław Baściuk, email: miroslaw@animalflow.com
O KURSIE
Opierając się na podstawach poznanych na Level 1, na Level 2 nauczysz się jeszcze 10 nowych ruchów, a także ćwiczeń i progresji do nauki stania na rękach. Zagłębisz się również w bardziej zaawansowane koncepcje, takie jak zarządzanie energią we flow, zmiany tempa i wykorzystanie travelling forms, jednocześnie poznając zasady projektowania flow na poziomie średniozaawansowanym. Przeczytaj więcej o WARSZTATACH POZIOMU ​​2 TUTAJ.
Uczestnicy dowiedzą się, jak skutecznie wykonywać ćwiczenia Level 2, a także jak prawidłowo integrować ruchy z Level 1, aby tworzyć rozszerzone flow o zwiększonym stopniu złożoności i intensywności. Uczestnicy dowiedzą się także, jak nauczać tych ruchów i włączać je do programu treningowego. Nacisk kładziony jest na zrozumienie w jaki sposób ruchy Level 2 wpływają na taśmy anatomiczne w ciele; zrozumienie roli rozpraszania siły, płynności i dźwigni w zaawansowanych ruchach; oraz zrozumienie, jak nauczać progresji ruchów i ćwiczeń kondycyjnych, które stanowią wstęp do praktyki stania na rękach.
Program dwóch dni obejmuje:
Przegląd kluczowych ruchów Level 1
Wprowadzenie do stania na rękach: Progresje Tuck Balance
Nowe ruchy: Reaching Underswitch; Underswitch to Deep Ape; Scorpion Sweep; Roll Throughs i Crocodile Rolls, Pop Switches i Pop Out
Nowe travelling forms: Bear, Leopard, Crocodile
Używanie travelling forms jako „łącza” dla switches and transitions
Jak i dlaczego wprowadzać zmiany tempa i przekierowania energii we flow
Flow na poziomie średniozaawansowanym
CERTYFIKACJA
Aby zapisać się na kurs Level 2, musisz wziąć udział w warsztatach Level 1 co najmniej 30 dni przed terminem warsztatów L2. Chociaż zdecydowanie zalecamy ukończenie certyfikacji poziomu 1 przed warsztatami, nadal możesz się zapisać, nawet jeśli nie ukończyłeś w pełni procesu egzaminacyjnego.
Pamiętaj, że chociaż nie wymagamy ukończenia certyfikacji, MUSISZ być na bieżąco ze swoją praktyką L1 i dobrze znać ruchy. L2 to długi, frustrujący weekend, jeśli nie znasz dobrze ruchów L1.
Po zarejestrowaniu otrzymasz dostęp do samouczków wideo dotyczących traveling forms L2.
INSTRUKTOR I INFORMACJE ORGANIZACYJNE
Warsztaty Level 2 poprowadzi Instruktor Animal Flow Master Mirosław Basciuk, który będzie uczyć w języku polskim. Miroslaw Basciuk.
KOSZTY
cena super early bird 545 USD przy wpłacie bezzwrotnego zadatku do dnia 31 Grudzień. Zadatek wynosi 500 PLN
cena early bird – 595 USD przy wpłacie bezzwrotnego zadatku do dnia 31 Styczeń. Zadatek wynosi 500 PLN
cena regularna – 695 USD przy rejestracji i opłaceniu kursu po 31 stycznia
UWAGA! Ze względu na zmienny kurs dolara – możliwa jest płatność w USD lub PLN przeliczony wg aktualnego kursu. Wyślij maila akademia@tygrysizuraw.pl, aby uzyskać informację o dostępnych metodach płatności.
Płatność jest możliwa przelewem na konto bankowe: EkoMotion Szkolenia, mBank 90 1140 2004 0000 3002 7814 8571
DATA i MIEJSCE
Kurs odbędzie się Warszawie,
TBA
CERTYFIKACJA
Aby zostać certyfikowanym instruktorem Level 2, musisz przesłać wideo certyfikacyjne w terminie 30 – 90 dni po warsztatach. Przeczytaj o CERTYFIKATACH TUTAJ .
REJESTRACJA
Wyślij e-mail do: miroslaw@animalflow.com
Proszę podać następujące informacje:
Imię i nazwisko:
Miasto zamieszkania:
Numer telefonu:
Czy potrzebujesz faktury? (Tak/Nie)
Dane do faktury
Potwierdzenie zapłaty (zadatku lub całej kwoty)
Uwagi / Dodatkowe informacje:
ODWOŁANIE KURSY I ZWROT
W przypadku konieczności odwołania lub przełożenia wydarzenia będziesz mieć możliwość otrzymania zwrotu opłaty lub jej przełożenia kolejny termin szkolenia.
ENGLISH
Take your Animal Flow practice to a higher level of understanding at the Level 2 Workshop on Saturday and Sunday, February 10-11, 2024 in Warsaw, Poland. Times TBA. Master Instructor Miroslaw Basciuk will be teaching this event in Polish. The Level 2 workshop is open to anyone who has taken Level 1.
Register: Contact: Miroslaw Basciuk akademia@tygrysizuraw.pl
We have scheduled this workshop for the noted dates under the hopeful assumption that the coronavirus crisis will have subsided enough by then that we can go back to holding live workshops. We will, however, continue to monitor the situation. As we get closer to the planned date, if it appears that it would not be safe to hold the event, it will be postponed. If we postpone the event you will have the option to transfer into another future event, or to take the online version offered via live video remote. Thank you for understanding as we all try to move forward under these difficult circumstances.
ABOUT THE COURSE
Building upon the strong foundations learned in Level 1, Level 2 teaches 10 more new moves, as well as progressions for hand balancing. You’ll delve into more advanced concepts like energy transfers, tempo changes and using animal locomotion in flows, while engaging in intermediate level flow design. Read more about the LEVEL 2 WORKSHOP HERE.
Participants will learn how to successfully perform the Level 2 exercises, as well as how to correctly integrate the movements with Level 1 to create extended Flows with an increased degree of complexity and intensity. Participants also learn how to instruct the movements and incorporate them into a training program. Emphasis is placed on understanding how the Level 2 movements train the fascial slings of the body; understanding the role of dissipating force, fluidity, and leverage in the advanced movements; and understanding how to instruct a range of progressive drills and conditioning exercises that form the introduction to hand balancing practice.
The full-day agenda includes:

Review of key Level 1 moves
Intro to Hand Balancing: Tuck Balance Progressions
New Transitions: Reaching Underswitch; Reaching Underswitch to Deep Ape; Scorpion Sweeps; Roll Throughs; and Crocodile Rolls, Pop Switches and Pop Outs;
New Traveling forms: Bear, Leopard, Crocodile;
Using traveling forms as a “link” for switches and transitions;
How and why to introduce tempo change and energy redirects into a flow;
Intermediate flow design

CONTINUING ED
Participants are eligible to receive Continuing Education credits from National Academy of Sports Medicine (NASM) – 1.1 CE; American Fitness Association of America (AFAA) – 11 CEUs.
ELIGIBILITY
To enroll in Level 2, you must have already taken the Level 1 workshop at least 30 days prior to the date of the L2 workshop. While we strongly recommend that you complete your Level 1 certification prior to the workshop, you may still enroll even if you have not fully completed the test process to become a Certified Instructor. Contact us if you still need to submit your videos but want to enroll in L2. We will make arrangements with you to ensure you can complete the Level 1 test out after the Level 2 workshop.
Note that while we do not require that you have completed certification, you MUST be up-to-date with your L1 practice and be very familiar with the moves. L2 is a long, frustrating day if you haven’t internalized the L1 moves.
You will receive access to video tutorials for the Level 2 Traveling Forms as soon as you register.
INSTRUCTOR AND LOGISTICS
The Level 2 workshop will be taught by Animal Flow Master Instructor Miroslaw Basciuk. Miro will teach in Polish.
Cost and Registration

Regular cost to attend just L2 is $695 USD.
Super Early bird price is $545 USD and available until December 31.
Super Early bird price is $595 USD and available until January 31.
Payment plans available: You can register with a 50% deposit.
You will receive an email reminder to pay the balance.

CERTIFICATION
To become a Level 2 Certified Instructor, you will need to submit your Level 2 certification test on video 30 – 90 days after the workshop. Read about CERTIFICATIONS HERE.
Registration
Please send an e-mail to: miroslaw@animalflow.com
Please include the following information:

First name and last name:
Company name:
Place of residence:
Date of birth:
Phone number:
Contact for:
Is it possible to issue an invoice? (Yes/No)
Billing:
Notes / Additional Information:

WHO AND WHERE:
Venue: TBA in Warsaw, Poland
Cancellations and Refunds
If you need to cancel your workshop or other event registration, you may be eligible for a partial refund, depending upon length of time to the event, according to the following terms. Note that we schedule travel and instructor time based on the number of registrations several months in advance, so we cannot offer full refunds if you must cancel.
If you must cancel due to a conflict, emergency (including but not limited to having COVID), or other reason, you have the option of transferring your registration to a future online or in-person event.
If you are requesting a cash refund, the amount of refund is dependent on the length of time until the event. For registrations that have “paid in full” (early registration or regular registration), refunds are made minus a $15 processing fee, according to the following schedule: 60 days or more until event: 100%; 45-60 days 75%; 30-45 days: 50%; 15-29 days: 25%; two weeks or less until event: $0. Requests for cash refunds must be made within two weeks of your cancellation.
Otherwise, you will be provided with a transfer credit for a future workshop (credit expires within 1 year). There is a $75 transfer fee. Anyone who cancels within 1 week of the workshop, under any circumstance, will automatically fall under this transfer category. No exceptions.
For registration deposits, no refunds are provided within 90 days of the event.
It is allowable for you to transfer your registration to somebody else, although it is your responsibility to identify the individual and make any financial arrangements directly with them.
If an event is cancelled by GBT for any reason, a full refund (with no processing fee) shall be provided.
There are NO EXCEPTIONS to this refund policy.

Animal Flow Nivel 1 Barcelona (Feb)
2024-02-10 - 2024-02-11 | CEM Jupiter, Carrer de l'Agricultura, 232, Barcelona, 08020, Spain
Únase a nosotros para el Taller Animal Flow® Nivel 1 en Barcelona, ​​España, del 10-11 de febrero de 2024. El evento de dos días, de 10:00 a 18:00 el sábado y de 9:00 a 15:00 el domingo. Se llevará a cabo en en CEM Jupiter en la ciudad de Barcelona. Este taller será impartido en español, por el Maestro de Animal Flow, Freddy Satizabal.
Sobre el curso
L1 es un taller intensivo de dos días en el que aprenderás los 30 movimientos del Nivel 1, que incluyen regresiones, progresiones y variaciones para todos los niveles de habilidad. Usted está viendo cómo hacerlo usted mismo, así como cómo hacerlo.
El taller está abierto a profesionales del fitness y no profesionales, ya que damos la bienvenida a todos los interesados ​​en convertirse en un mejor motor. Los profesionales del acondicionamiento físico son elegibles para convertirse en instructores certificados de AF, que pueden enseñar AF en entrenamiento personal, clases grupales de acondicionamiento físico u otros programas de acondicionamiento físico. Obtener la certificación requiere completar el proceso de prueba después del taller. Todos los no profesionales son bienvenidos a tomar el curso para su propio beneficio, pero no están autorizados a enseñarlo sin antes obtener una credencial de aptitud física adecuada. Puede encontrar los detalles sobre el proceso de certificación y los beneficios AQUÍ.
Cubrirás los 6 elementos del Animal Flow (el ABC de los movimientos de animales); Interruptores y Transiciones; Movilidad de la muñeca; activaciones; Formar Estiramientos Específicos, y, por supuesto, Flows. El taller comienza con posiciones de base, que sistemáticamente aumentan los dos días. Los movimientos se enseñan en el contexto de la ciencia y la tecnología.
Lea acerca de los Seis componentes del Animal Flow, las actividades específicas cubiertas en el taller y más información sobre el Nivel 1 en general AQUÍ.
Qué está incluido
Su registro incluye:

Copia del nuevo Manual del estudiante.
Acceso a la biblioteca completa de videos tutoriales para movimientos de Nivel 1. Los videos están en inglés con subtítulos en español.
Acceso al grupo privado de Facebook de Instructores de AF.
Acceda a la serie de tutoriales de Mike Fitch en la que se repasa el lenguaje de Call Out utilizado en AF.
Certificado de finalización, incluida la prueba de participación para los créditos de educación continua.
Tarifa de instructores especiales para suscripción al canal Animal Flow On Demand

Preparación del taller:
El taller está abierto a personas de todos los niveles. Debes estar físicamente en forma para soportar tu propio peso corporal en posición cuadrúpedo, y tener autorización médica para participar en actividades físicas.
Al registrarse, recibirá un video de bienvenida con algunos ejercicios de práctica para ayudarlo a preparar sus muñecas para el curso.
Créditos de Educación Continua
El curso de Nivel 1 está aprobado para proporcionar créditos de educación continua de: National Academy of Sports Medicine (NASM) 1.1 CEUs; Athletics and Fitness Association of America (AFAA) 11 CEUs; and ISSA.
Instructor
Este taller será impartido por el Maestro de Animal Flow, Freddy Satizabal. (¡Lee sobre Freddy AQUÍ!) Freddy el taller en español. Habrá traducción al inglés disponible.
Se llevará a cabo en CEM Jupiter en la ciudad de Barcelona, ​​España.
Opciones de costo y plan de pago:

El precio regular del taller de Nivel 1 es una tarifa de $695 USD. El precio de la inscripción anticipada es $645 USD y está disponible hasta el 13 de enero. Conversión de moneda realizada al finalizar la compra.
Opción de plan de pago: pagar el 50% para registrarse. El saldo vence el 20 de enero. Pagos del saldo adeudados antes del 27 de enero (dos semanas antes del taller)

Cancelaciones / reembolsos:
Si necesita cancelar su taller u otro registro de evento, puede ser elegible para un reembolso parcial, según el tiempo que falte al evento, de acuerdo con los siguientes términos. Tenga en cuenta que programamos el viaje y el tiempo del instructor en función de la cantidad de registros con varios meses de anticipación, por lo que no podemos ofrecer reembolsos completos si debe cancelar.
Si debe cancelar debido a un conflicto, una emergencia (que incluye, entre otros, tener COVID) u otro motivo, tiene la opción de transferir su registro a un futuro evento en línea o presencial.
Si solicita un reembolso en efectivo, el monto del reembolso depende del tiempo hasta el evento. Para las inscripciones que han “pagado en su totalidad” (inscripción anticipada o regular), se realizan reembolsos menos una tarifa de procesamiento de $15, de acuerdo con el siguiente cronograma: 60 días o más hasta el evento: 100%; 45-60 días 75%; 30-45 días: 50%; 15-29 días: 25%; dos semanas o menos hasta el evento: $0. Las solicitudes de reembolso en efectivo deben realizarse dentro de las dos semanas posteriores a su cancelación.
De lo contrario, se le proporcionará un crédito de transferencia para un taller futuro (el crédito vence en 1 año). Hay una tarifa de transferencia de $75. Cualquiera que cancele dentro de 1 semana del taller, bajo cualquier circunstancia, entrará automáticamente en esta categoría de transferencia. Sin excepciones.
Para los depósitos de registro, no se proporcionan reembolsos dentro de los 90 días posteriores al evento.
Puede transferir su registro a otra persona, aunque es su responsabilidad identificar a la persona y hacer los arreglos financieros directamente con ella.
Si GBT cancela un evento por cualquier motivo, se proporcionará un reembolso completo (sin tarifa de procesamiento).
No hay excepciones a está política de devoluciones.

Animal Flow Level 1 Sydney (Feb)
2024-02-10 - 2024-02-11 | Movement HQ, Suite 1, building 8/49 Frenchs Forest Rd East, Frenchs Forest NSW, Sydney, Australia
Join us for the Animal Flow® Level 1 Workshop in Sydney, Australia, on February 10-11, 2024. The two-day event is 6.5 hours each day, from 10am to 4:30pm on Saturday and Sunday. It will be hosted at Movement HQ in Sydney. This workshop will be taught in English, by Master Instructor Andrew Chadwick.
L1 is an intensive two-day workshop (13 hours total) where you’ll learn all 30 Level 1 moves, including regressions, progressions, and variations for all skill levels. You’ll explore how and when to use each movement individually, as well as how to link them together into flows of your own design.
The workshop is open to fitness professionals and non-professionals, as we welcome everyone interested in becoming a better mover. Fitness professionals are eligible to become Certified AF Instructors, who are allowed to teach AF in personal training, group fitness classes, or other fitness programs. Becoming certified requires completing the test process after the workshop. Non-professionals all welcome to take the course for their own benefit, but are not authorized to teach it without first attaining an appropriate fitness credential. You can find the details on the certification process and benefits HERE.
About the Course
You’ll cover all 6 components of Animal Flow, including the Traveling Forms (the “ABCs” of animal movements); Switches and Transitions; Wrist Mobility; Activations; Form Specific Stretches, and, of course, Flows.
The workshop starts with base positions, which systematically build in difficulty and complexity over the two days. Movements are taught within the context of scientifically-based concepts relevant to anyone working in health and fitness industries. By the end of the second day, the entire class will be performing a sequence known as the Beast flow which integrates a large majority of the movements from the workshop. This becomes a structure from which they may begin their own creative practice.
Find more details about the Level 1 Workshop here, including the specific movements covered in the workshop, the course objectives, and the test-out process.
What’s Included
Your registration includes:

Complimentary access the full library of instructional videos for all Level 1 movements
Hard copy of the new Student Manual
Access to the private AF Instructors Facebook group.
Access to Mike Fitch’s tutorial series reviewing the Call Out language used in AF
Certificate of Completion, including proof of participation for Continuing Education credits.

Workshop Preparation:
The workshop is open to persons of all skill levels. You should be physically fit enough to support your own bodyweight in quadrupedal position and be medically cleared to participate in physical activities. Attendees must be at least 18 years old.
Upon registration, you will receive access to a welcome video, the Level 1 tutorials, and other pre-workshop information.
Continuing Education Credits
The Level 1 course is approved to provide continuing education credits from: ACE 1.1 CEUs; National Academy of Sports Medicine (NASM) 1.1 CEUs; Athletics and Fitness Association of America (AFAA) 11 CEUs; UK Registered Exercice Professioanla (REPS) from PD:Approval 10 CPD; New Zealand Registered Exercise Professionals (REPs) 13.75 5 CPDs; UAE REPS; Canfitpro – 8 canfitpro CECs (Assesement & Exercise Portion: 4 PTS; Program Design Portion: 4 PTS); Fitness Australia – 9 CECs pending renewal; Physical Activity Australia 3 PDPs.
Who and Where:
This workshop will be taught by Animal Flow Master Instructor Andrew Chadwick.
The event will be hosted at the beautiful Movement HQ in Sydney.
Cost and Payment Plan Options:

Regular cost for the Level 1 Workshop is $695 USD. Super Early bird $495 available until February 3. If you are paying in a foreign currency, the conversion is done automatically at checkout.
Payment plans available: You can register with a 50% deposit. You will receive an email reminder to pay the balance. Payment plan available until January 27. Balances due February 3 (1 week prior to the workshop). Note that we do not collect credit card information and thus cannot automatically rebill you; you will need to click on the balance payment email to make the second payment.

Cancellations/Refunds:
If you need to cancel your workshop or other event registration, you may be eligible for a partial refund, depending upon length of time to the event, according to the following terms. Note that we schedule travel and instructor time based on the number of registrations several months in advance, so we cannot offer full refunds if you must cancel.
If you must cancel due to a conflict, emergency (including but not limited to having COVID), or other reason, you have the option of transferring your registration to a future online or in-person event.
If you are requesting a cash refund, the amount of refund is dependent on the length of time until the event. For registrations that have “paid in full” (early registration or regular registration), refunds are made minus a $15 processing fee, according to the following schedule: 60 days or more until event: 100%; 45-60 days 75%; 30-45 days: 50%; 15-29 days: 25%; two weeks or less until event: $0. Requests for cash refunds must be made within two weeks of your cancellation.
Otherwise, you will be provided with a transfer credit for a future workshop (credit expires within 1 year). There is a $75 transfer fee. Anyone who cancels within 1 week of the workshop, under any circumstance, will automatically fall under this transfer category. No exceptions.
For registration deposits, no refunds are provided within 90 days of the event.
It is allowable for you to transfer your registration to somebody else, although it is your responsibility to identify the individual and make any financial arrangements directly with them.
If an event is cancelled by GBT for any reason, a full refund (with no processing fee) shall be provided.
There are NO EXCEPTIONS to this refund policy.

Animal Flow Level 1 CERTIFICATION EN LIGNE (Fuseau Horaire France et Montréal)
2024-02-03 - 2024-02-04 | ONLINE!
Venez nous rejoindre pour La Certification en ligne Certification Animal Flow® L1 (Niveau 1), enseigné en ligne par un vidéoconférence (par Zoom). La certification sera enseignée en direct par Master Instructor Fréyja Spence.
La participation sera limitée à 28 personnes, pour assurer que chaque étudiant reçoit une quantité appropriée d’interaction entre eux et avec Fréyja. Cette certification sera livrée en français.
La certification sera 6,5 heures chaque jour, à partir de 6am UTC-4 (heure au Québec) / 12 UTC+2 (heure en France). Vous devez être présent à temps plein les deux jours – si ces heures ne vous convenez pas, veuillez-vous inscrire à une prochaine certification.
Nous offrons cette certification à plusieurs fuseaux horaires à différents jours. (Voir la liste des autres certifications en ligne ICI).
COMMENT PARTICIPER / EXIGENCES
Cette certification interactive sera livrée par la plateforme vidéoconférence Zoom: A tous temps, les participants pourront voir et interagir avec l’instructeur, et inversement. Un maximum de 29 étudiants seront admis, encore une fois pour assurer que l’instructeur sera toujours en mesure de voir chaque participant et de faciliter une expérience fluide pour tous
Pour participer sans problème, vous devriez installer votre laptop/webcam dans un endroit où vous avez assez d’espace pour pratiquer les mouvements Animal Flow. Un salon est suffisant, mais c’est possible que vous deviez écarter certains meubles, pendant la durée de la certification.
Vous aurez besoin d’une connexion Wi-Fi suffisamment forte ces deux jours : Nous ne pourrions pas vous aider si votre connexion WiFi est faible. Si vous n’avez pas un signal WiFi fort chez vous, nous vous déconseillons d’essayer de suivre ce cours en ligne.
Nous utiliserons la plateforme Zoom pour la certification: l’application Zoom est gratuite pour téléchargement en ligne. Si possible, nous vous recommandons de diffuser votre vidéo sur un écran plus grand – comme une télévision dans votre salon par example – si vous avez cette option. Cela vous permettra de voir clairement l’instructeur et les autres étudiants, au même temps d’être capable de pratiquer les mouvements dans votre espace. Participation est possible en utilisant uniquement un laptop, mais vous devrez être prêt à tous temps de vous déplacer soit proche pendant que vous regardez ce qui est démontré à l’écran, soit loin pour pratiquer le mouvement Animal Flow dans votre espace. Ne prévoit PAS faire toute la certification par mobile – ce petit écran ne vous permettra pas d’assez bien voir l’instructeur et les autres étudiants.
Chaque jour nous anticipons prendre quelques pauses courtes, ainsi qu’une pause déjeuner de 30 minutes.
Vous devez être présent pendant toute la durée de la certification. Le matin de la certification, vous recevrez par e-mail un PDF du manuel d’atelier et l’accès aux didacticiels « L1 » niveau 1, mais vous n’aurez PAS un accès continu à la certification elle-même dès que ces deux jours sont terminés.
À PROPOS DU COURS
La Certification en ligne L1 (Niveau 1) contient le même programme que la certification en direct. L’instructeur fournira le même matériel de cours et enseignera exactement les mêmes mouvements. Vous aurez également la possibilité de vous engager avec les autres participants avec le travail en petit groupe, tout comme vous le feriez dans une certification en direct.
L1 est une certification intensive de deux jours (13 heures au total) où vous apprendrez les 30 mouvements de niveau 1, y compris les régressions, les progressions et les variations pour tous les niveaux de compétence. Vous découvrirez comment et quand utiliser chaque mouvement individuel, ainsi que comment les relier en forme « Flows » (séquence de mouvement continuelle), de votre propre création.
La certification est ouverte aux professionnels du fitness également aux non-professionnels, car nous accueillons tous ceux qui souhaitent améliorer leur compétence du mouvement. Les professionnels du fitness sont éligibles devenir des instructeurs certifiés AF, qui sont autorisés à enseigner la AF dans le cadre d’un entraînement personnel, de cours de fitness en groupe ou d’autres programmes de fitness (mais pas pour certifier d’autres professionnels du fitness). Pour devenir certifié, il faut suivre le processus de test après que le cours est complet. Les non-professionnels sont tous invités à suivre le cours à leur propre avantage, mais ne sont pas autorisés à l’enseigner sans avoir premièrement obtenu un diplôme de fitness approprié. Vous pouvez trouver les détails sur le processus et avantages de certification ICI.
CURRICULUM
Vous couvrirez les 6 composantes d’Animal Flow, y compris les « Traveling Forms » (les «ABC» des mouvements d’animaux); « Switches & Transitions »; « Wrist Mobility » (Mobilité des articulations de Poignet); « Activations »; « Form Specific Stretches » (forme des étirements spécifiques) et, bien sûr, des Flows (flux).
La certification commence par des positions de base, qui créent systématiquement de la difficulté et de la complexité tout au long des deux jours. Les mouvements sont enseignés dans le contexte de concepts scientifiquement fondés pertinents pour toute personne qui travaillent dans les industries de la santé et du fitness. À la fin de la deuxième journée, toute la classe feront partie d’une séquence connue sous le nom de «Beast Flow » qui intègre une grande majorité des mouvements du niveau 1 . Cela devient une structure à partir de laquelle ils peuvent commencer leur propre pratique créative.
Trouvez plus de détails sur la certification L1 ICI, y compris les mouvements spécifiques couverts dans la certification, les objectifs du cours et le processus de test.
CE QUI EST INCLUS
Votre inscription comprend:

Accès gratuit à la bibliothèque complète de vidéos pédagogiques pour tous les mouvements de L1.
PDF du manuel de l’étudiant (nouvelle édition)
Accès au groupe Facebook des instructeurs AF privés.
Accès à la série de didacticiels de Mike Fitch sur le langage utilisé en AF.
Certificat d’achèvement, y compris une preuve de participation aux crédits de formation continue.
Tarif instructeur à prix réduit pour s’abonner à la chaîne Animal Flow On Demand.

PRÉPARATION
La certification est ouverte aux personnes de tous niveaux. Vous devez être suffisamment en forme pour supporter votre propre poids corporel en position quadrupède et être autorisé médicalement à participer à des activités physiques. Les participants doivent avoir au moins 18 ans.
Lors de l’inscription, vous aurez accès à une vidéo de bienvenue, à l’accès aux didacticiels de L1 et à d’autres informations avant le cours.
CRÉDITS POUR L’ÉDUCATION CONTINUE
La certification L1 est approuvé pour fournir des crédits de formation continue de: American Council on Exercise (ACE) 1.1 CEUs; National Academy of Sports Medicine (NASM) 1.1 CEUs; Athletics and Fitness Association of America (AFAA) 11 CEUs; International Sports Sciences Association (ISSA) 13 CECs; UAE REPs 13 CPDs.
INSTRUCTEUR/INSTRUCTRICE
Cette certification sera enseignée par Master Instructor Fréyja Spence. .
PLANS DE COÛT ET DE PAIEMENT

Le tarif régulier de l’atelier de niveau 1 est de 595 USD.
Plans de paiement disponibles : vous pouvez vous inscrire avec un acompte de 50 %. Vous recevrez un e-mail de rappel pour payer le solde avant le 20 janvier. Notez que nous ne collectons pas d’informations sur les cartes de crédit et ne pouvons donc pas vous facturer automatiquement ; vous devrez utiliser l’e-mail de paiement pour effectuer le deuxième paiement. L’option de plan de paiement n’est disponible que jusqu’au 13 janvier.

TOUS LES PRIX SONT EN USD. Si vous payez dans une devise étrangère, la conversion se fait automatiquement à la caisse.
ANNULATIONS / REMBOURSEMENTS:
Si vous devez annuler votre atelier ou votre inscription à un autre événement, vous pourriez avoir droit à un remboursement partiel, en fonction de la durée de l’événement, selon les conditions suivantes. Notez que nous planifions le voyage et le temps de l’instructeur en fonction du nombre d’inscriptions plusieurs mois à l’avance, nous ne pouvons donc pas offrir de remboursement complet si vous devez annuler.
Si vous devez annuler en raison d’un conflit, d’une urgence (y compris, mais sans s’y limiter, d’avoir le COVID) ou d’une autre raison, vous avez la possibilité de transférer votre inscription à un futur événement en ligne ou en personne.
Si vous demandez un remboursement en espèces, le montant du remboursement dépend de la durée jusqu’à l’événement. Pour les inscriptions « payées en entier » (inscription hâtive ou inscription régulière), les remboursements sont effectués moins des frais de traitement de 15 $, selon l’échéancier suivant : 60 jours ou plus jusqu’à l’événement : 100 % ; 45-60 jours 75 % ; 30-45 jours : 50 % ; 15-29 jours : 25 % ; deux semaines ou moins jusqu’à l’événement : 0 $. Les demandes de remboursement en espèces doivent être faites dans les deux semaines suivant votre annulation.
Dans le cas contraire, vous recevrez un crédit de transfert pour un futur atelier (le crédit expire dans un délai d’un an). Il y a des frais de transfert de 75 $. Toute personne qui annule dans la semaine suivant l’atelier, quelles que soient les circonstances, entrera automatiquement dans cette catégorie de transfert. Aucune exception.
Pour les dépôts d’inscription, aucun remboursement n’est accordé dans les 90 jours suivant l’événement.
Il vous est permis de transférer votre inscription à quelqu’un d’autre, bien qu’il vous incombe d’identifier la personne et de prendre les dispositions financières directement avec elle.
Si un événement est annulé par GBT pour quelque raison que ce soit, un remboursement complet (sans frais de traitement) sera fourni.
Il n’y a AUCUNE EXCEPTION à cette politique de remboursement.

Animal Flow Level 1 London (Feb)
2024-02-03 - 2024-02-04 | London School of Capoeira, Units 1 & 2 Leeds Place, Tollington Park, London, N4 3RF, United Kingdom
Join us for the Animal Flow® Level 1 Workshop in London, UK on February 3-4, 2024 The two-day event is 6.5 hours each day, from 10:00am to 4:30pm on Saturday and Sunday. It will be hosted at the London School of Capoeira. This workshop will be taught in English, by Master Instructor Richard Scrivener.
L1 is an intensive two-day workshop (13 hours total) where you’ll learn all 30 Level 1 moves, including regressions, progressions, and variations for all skill levels. You’ll explore how and when to use each movement individually, as well as how to link them together into flows of your own design.
The workshop is open to fitness professionals and non-professionals, as we welcome everyone interested in becoming a better mover. Fitness professionals are eligible to become Certified AF Instructors, who are allowed to teach AF in personal training, group fitness classes, or other fitness programs. Becoming certified requires completing the test process after the workshop. Non-professionals all welcome to take the course for their own benefit, but are not authorized to teach it without first attaining an appropriate fitness credential. You can find the details on the certification process and benefits HERE.
About the Course
You’ll cover all 6 components of Animal Flow, including the Traveling Forms (the “ABCs” of animal movements); Switches and Transitions; Wrist Mobility; Activations; Form Specific Stretches, and, of course, Flows.
The workshop starts with base positions, which systematically build in difficulty and complexity over the two days. Movements are taught within the context of scientifically-based concepts relevant to anyone working in health and fitness industries. By the end of the second day, the entire class will be performing a sequence known as the Beast flow which integrates a large majority of the movements from the workshop. This becomes a structure from which they may begin their own creative practice.
Find more details about the Level 1 Workshop here, including the specific movements covered in the workshop, the course objectives, and the test-out process.
What’s Included
Your registration includes:
– Complimentary access the full library of instructional videos for all Level 1 movements
– Hard copy of the Student Manual
– Access to the private AF Instructors Facebook group.
– Access to Mike Fitch’s tutorial series reviewing the Call Out language used in AF
– Certificate of Completion, including proof of participation for Continuing Education credits.
Workshop Preparation:
The workshop is open to persons of all skill levels. You should be physically fit enough to support your own bodyweight in quadrupedal position and be medically cleared to participate in physical activities. Attendees must be at least 18 years old.
Upon registration, you will receive access to a welcome video, the Level 1 tutorials, and other pre-workshop information.
Continuing Education Credits
The Level 1 course is approved to provide continuing education credits from: ACE 1.1 CEUs; National Academy of Sports Medicine (NASM) 1.1 CEUs; Athletics and Fitness Association of America (AFAA) 11 CEUs; UK Registered Exercice Professioanla (REPS) from PD:Approval 10 CPD; New Zealand Registered Exercise Professionals (REPs) 16 CPDs; UAE REPS; Canfitpro – 8 canfitpro CECs (Assesement & Exercise Portion: 4 PTS; Program Design Portion: 4 PTS); Fitness Australia – 9 CECs pending renewal; Physical Activity Australia 3 PDPs.
Who and Where:
This workshop will be taught by Animal Flow Master Instructor Richard Scrivener.
The event will be hosted at the London School of Capoeira (studio 1).
Cost and Payment Plan Options:
– Regular cost for the Level 1 Workshop is $695 USD. Early bird $645 available until January 6th. If you are paying in a foreign currency, the conversion is done automatically at checkout.
– Payment plans available: You can register with a 50% deposit (available until January 13th). You will receive an email reminder to pay the balance. All balances are due 2 weeks prior to the workshop, by January 20th. Note that we do not collect credit card information and thus cannot automatically rebill you; you will need to click on the balance payment email to make the second payment.
Cancellations/Refunds:
If you need to cancel your workshop or other event registration, you may be eligible for a partial refund, depending upon length of time to the event, according to the following terms. Note that we schedule travel and instructor time based on the number of registrations several months in advance, so we cannot offer full refunds if you must cancel.
If you must cancel due to a conflict, emergency (including but not limited to having COVID), or other reason, you have the option of transferring your registration to a future online or in-person event.
If you are requesting a cash refund, the amount of refund is dependent on the length of time until the event. For registrations that have “paid in full” (early registration or regular registration), refunds are made minus a $15 processing fee, according to the following schedule: 60 days or more until event: 100%; 45-60 days 75%; 30-45 days: 50%; 15-29 days: 25%; two weeks or less until event: $0. Requests for cash refunds must be made within two weeks of your cancellation.
Otherwise, you will be provided with a transfer credit for a future workshop (credit expires within 1 year). There is a $75 transfer fee. Anyone who cancels within 1 week of the workshop, under any circumstance, will automatically fall under this transfer category. No exceptions.
For registration deposits, no refunds are provided within 90 days of the event.
It is allowable for you to transfer your registration to somebody else, although it is your responsibility to identify the individual and make any financial arrangements directly with them.
If an event is cancelled by GBT for any reason, a full refund (with no processing fee) shall be provided.
There are NO EXCEPTIONS to this refund policy.

Animal Flow Level 1 TALLER ONLINE (zona America del Sur/Central) En español (Feb)
2024-02-03 - 2024-02-04 | ONLINE!
Únase a nosotros para el Taller Animal Flow® Nivel 1, impartido en línea a través de video remoto (a través de Zoom), on 3-4 de febrero, 2024. El taller será impartido en vivo por el maestro instructor José Lagos, en español. La participación está limitada a 28 personas, por lo que aún podemos garantizar que los estudiantes tengan una cantidad adecuada de interacción entre ellos y con José. Son 6.5 horas cada día, comenzando a las 8am hora de Mexico (9am Colombia/11am Argentina) y terminando a las 2:30pm cada día. Debe estar presente durante todo el día en ambos días; si este horario de taller no es conveniente para su zona horaria, regístrese en un taller diferente. Estaremos ofreciendo esto en diferentes zonas horarias en diferentes días.
CÓMO PARTICIPAR / REQUISITOS
Este curso se impartirá utilizando la plataforma de videoconferencia Zoom. Esta no es una transmisión en vivo del seminario web, sino más bien un taller interactivo donde los participantes podrán ver e interactuar con el Instructor, y el Instructor podrá ver a todos los participantes. Se admitirá un máximo de 28 estudiantes, para garantizar que el Instructor pueda ver a todos claramente y para facilitar una experiencia fluida para todos.
Deberá configurar su computadora portátil / cámara web en un área donde tenga espacio para practicar los movimientos de Animal Flow. Una sala de estar es suficiente, pero es posible que desee mover sus muebles a un lado, si es posible, durante todo el taller.
Deberá tener acceso a WiFi que sea lo suficientemente fuerte como para transmitir video durante las 6.5 horas completas cada día. No podremos ayudarlo si su conexión WiFi es deficiente. Si sabe que no tiene acceso a una buena señal WiFi, no le recomendamos que intente completar este curso en línea.
Utilizaremos la plataforma Zoom para el taller. Podrá descargar la aplicación Zoom a su computadora de forma gratuita. Recomendamos transmitir el video desde su computadora portátil a una pantalla más grande, como un televisor grande en su sala de estar, si tiene esa opción. Eso le permitirá ver y escuchar al Instructor y a los demás estudiantes claramente, al tiempo que podrá practicar los movimientos en su espacio. Es posible participar usando solo una computadora portátil, pero necesitará estar preparado para moverse un poco hacia adelante y hacia atrás mientras ve lo que se está demostrando en la pantalla y luego trabaja en su espacio. NO debe planear hacer todo el taller en un teléfono inteligente; no podrá ver al Instructor ni a otros estudiantes lo suficientemente bien en una pantalla pequeña.
Proporcionaremos tiempo para descansos cortos durante el taller, así como un almuerzo de 30 minutos cada día.
Debes estar presente durante todo el taller. Recibirá el PDF del Manual del Estudiante y acceso a los tutoriales de Nivel 1, pero NO tendrá acceso continuo al taller una vez que se haya completado.
Sobre el curso
L1 es un taller intensivo de dos días en el que aprenderás los 30 movimientos del Nivel 1, que incluyen regresiones, progresiones y variaciones para todos los niveles de habilidad. Usted está viendo cómo hacerlo usted mismo, así como cómo hacerlo.
El taller está abierto a profesionales del fitness y no profesionales, ya que damos la bienvenida a todos los interesados ​​en convertirse en un mejor motor. Los profesionales del acondicionamiento físico son elegibles para convertirse en instructores certificados de AF, que pueden enseñar AF en entrenamiento personal, clases grupales de acondicionamiento físico u otros programas de acondicionamiento físico. Obtener la certificación requiere completar el proceso de prueba después del taller. Todos los no profesionales son bienvenidos a tomar el curso para su propio beneficio, pero no están autorizados a enseñarlo sin antes obtener una credencial de aptitud física adecuada. Puede encontrar los detalles sobre el proceso de certificación y los beneficios AQUÍ.
Cubrirás los 6 elementos del Animal Flow (el ABC de los movimientos de animales); Interruptores y Transiciones; Movilidad de la muñeca; activaciones; Formar Estiramientos Específicos, y, por supuesto, Flows. El taller comienza con posiciones de base, que sistemáticamente aumentan los dos días. Los movimientos se enseñan en el contexto de la ciencia y la tecnología.
Lea acerca de los Seis componentes del Animal Flow, las actividades específicas cubiertas en el taller y más información sobre el Nivel 1 en general AQUÍ.
Qué está incluido
Su registro incluye:

Copia en PDF del Manual del estudiante.
Acceso a la biblioteca completa de videos tutoriales para movimientos de Nivel 1. Los videos están en inglés con subtítulos en español.
Acceso al grupo privado de Facebook de Instructores de AF.
Acceda a la serie de tutoriales de Mike Fitch en la que se repasa el lenguaje de Call Out utilizado en AF.
Certificado de finalización, incluida la prueba de participación para los créditos de educación continua.
Tarifa de instructores especiales para suscripción al canal Animal Flow On Demand

Preparación del taller:
El taller está abierto a personas de todos los niveles. Debes estar físicamente en forma para soportar tu propio peso corporal en posición cuadrúpedo, y tener autorización médica para participar en actividades físicas.
Al registrarse, recibirá un video de bienvenida con algunos ejercicios de práctica para ayudarlo a preparar sus muñecas para el curso.
Créditos de Educación Continua
El curso de Nivel 1 está aprobado para proporcionar créditos de educación continua de: American Council on Exercise (ACE) 1.1 CEUs; National Academy of Sports Medicine (NASM) 1.1 CEUs; Athletics and Fitness Association of America (AFAA) 11 CEUs; International Sports Sciences Association (ISSA) 13 CECs; UAE REPs 13 CPDs.
Instructor
Este taller será impartido por el Maestro de Animal Flow, José Lagos. (¡Lee sobre José AQUÍ!) José impartirá el taller en español
Opciones de costo y plan de pago:

Estamos lanzando esta versión en línea del taller de Nivel 1 a una tarifa especial de $ 595 USD.
Además, puede registrarse a una tarifa anticipada de $ 545 USD hasta el 6 de enero.
El precio es USD.
Opción de plan de pago: pagar el 50% para registrarse. El saldo vence el 13 de enero. Pagos del saldo adeudados antes del 20 de enero (dos semanas antes del taller)

CANCELACIONES Y REEMBOLSOS
Si necesita cancelar su taller u otro registro de evento, puede ser elegible para un reembolso parcial, según el tiempo que falte al evento, de acuerdo con los siguientes términos. Tenga en cuenta que programamos el viaje y el tiempo del instructor en función de la cantidad de registros con varios meses de anticipación, por lo que no podemos ofrecer reembolsos completos si debe cancelar.
Si debe cancelar debido a un conflicto, una emergencia (que incluye, entre otros, tener COVID) u otro motivo, tiene la opción de transferir su registro a un futuro evento en línea o presencial.
Si solicita un reembolso en efectivo, el monto del reembolso depende del tiempo hasta el evento. Para las inscripciones que han “pagado en su totalidad” (inscripción anticipada o regular), se realizan reembolsos menos una tarifa de procesamiento de $15, de acuerdo con el siguiente cronograma: 60 días o más hasta el evento: 100%; 45-60 días 75%; 30-45 días: 50%; 15-29 días: 25%; dos semanas o menos hasta el evento: $0. Las solicitudes de reembolso en efectivo deben realizarse dentro de las dos semanas posteriores a su cancelación.
De lo contrario, se le proporcionará un crédito de transferencia para un taller futuro (el crédito vence en 1 año). Hay una tarifa de transferencia de $75. Cualquiera que cancele dentro de 1 semana del taller, bajo cualquier circunstancia, entrará automáticamente en esta categoría de transferencia. Sin excepciones.
Para los depósitos de registro, no se proporcionan reembolsos dentro de los 90 días posteriores al evento.
Puede transferir su registro a otra persona, aunque es su responsabilidad identificar a la persona y hacer los arreglos financieros directamente con ella.
Si GBT cancela un evento por cualquier motivo, se proporcionará un reembolso completo (sin tarifa de procesamiento).
No hay excepciones a está política de devoluciones.

Animal Flow Level 1 Warsaw (Jan)
2024-01-27 - 2024-01-28 | Warsaw TBA, Warsaw, Poland
Kurs instruktorski Animal Flow Level 1– Warszawa. Zostań członkiem dynamicznie rozwijającej się społeczności Animal Flow!
Kurs instruktorski Animal Flow Level 1 odbędzie się w 27-28 styczeń 2024 r. w Warszawie. Podczas kursu poznasz nową, skuteczną metodę szkolenia oraz elementy niezbędne do uzyskania uprawnień instruktorskich Animal Flow. To dwudniowe warsztaty, po około 6,5 godzin dziennie.
Kurs prowadzony jest w języku polskim. Instrukcje są w języku polskim i angielskim.
O kursie
Poziom 1 to dwudniowe warsztaty wprowadzające dla amatorów i profesjonalistów fitness, którzy chcą zostać certyfikowanymi instruktorami lub po prostu podnieść swoje umiejętności na wyższy poziom. Kurs obejmuje wszystkie 6 komponentów Animal Flow, w tym formy traveling, switches and transitions, wrist mobility, activations, form specific stretches i oczywiście flow. Ten kurs to znacznie więcej niż doskonalenie technik ruchowych – przede wszystkim nauczysz się, jak skutecznie uczyć innych i lepiej rozumieć zasady treningu z ciężarem własnego ciała. Dowiesz się, jak wytłumaczyć ruch Animal Flow, aby poprawić swoje możliwości i wydajność (a także możliwości klientów). Niezależnie od tego, jak włączasz metodologię Animal Flow do swoich treningów odniesiesz z tego korzyść.
Główny instruktor
Warsztaty poprowadzi Mirosław Baściuk (master instruktor Animal Flow). Mirek jest założycielem i jednym z trenerów Akademii Sportu Tygrys i Żuraw. Oprócz tytułu Master Instructor w Animal Flow ma również tytuł mistrzowski w Hung Gar Kung Fu. Stale się rozwija, uczestnicząc w warsztatach z szeroko rozumianego ruchu. Trzykrotnie uczestniczył w Mentorship z założycielem Animal Flow Mike Fitch: w 2017 r. na Kostaryce, 2018 r. w Toskanii, a w 2019 roku w Tajlandii. Brał również udział w warsztatach Fighting Monkeys i Ido Portal. Dwa razy w roku organizuje Movement Camp, na który przyjeżdża 40 fascynatów ruchu z całej Polski i ze świata.Miroslaw Basciuk.
Kiedy i gdzie:
Kurs instruktorski odbędzie się w dniach 27-28 styczeń 2024 w godzinach 9:00 – 16:00.:

27 styczeń: 9:00 – 16:00
28 styczeń: 9:00 – 16:00

Miejsce: w siedzibie TBA w Warszawie.
Koszty inwestycji:

cena specjalna 545 USD przy wpłacie bezzwrotnego zadatku do dnia 14 styczeń. Zadatek wynosi 500 PLN
ceny normalna – 595 USD przy wpłacie po dniu 14 styczeń

UWAGA! Ze względu na zmienny kurs dolara – możliwa jest płatność w USD lub PLN przeliczony wg aktualnego kursu. Wyślij maila akademia@tygrysizuraw.pl, aby uzyskać informację o dostępnych metodach płatności.
Płatność jest możliwa przelewem na konto bankowe: EkoMotion Szkolenia, mBank 90 1140 2004 0000 3002 7814 8571
Powiadomienie:
Uwaga! Ze względu na komfort nauczania i prowadzenia szkoleń – liczba miejsc ograniczona!
Jak się zapisać?
1) Dokonaj wpłaty zgodnie z powyższymi informacjami.
2) Wyślij zgłoszenie na adres: akademia@tygrysizuraw.pl
W zgłoszeniu podaj:

imię i nazwisko
miasto
numer telefonu
dane do faktury (w razie potrzeby)
załącz również potwierdzenie płatności.

IN ENGLISH:
Join us for the Animal Flow® Level 1 Workshop in Warsaw, Poland on January 27-28, 2024. The two-day event is six and a half hours each day, from 9:00 to 16:00 on Saturday and Sunday. The workshop will take place at a venue TBA in Warsaw. This workshop will be taught in Polish, by Master Instructor Miroslaw Basciuk.
We have scheduled this workshop for the noted dates under the hopeful assumption that the coronavirus crisis will have subsided enough by then that we can go back to holding live workshops. We will, however, continue to monitor the situation. As we get closer to the planned date, if it appears that it would not be safe to hold the event, it will be postponed. If we postpone the event you will have the option to transfer into another future event, or to take the online version offered via live video remote. Thank you for understanding as we all try to move forward under these difficult circumstances.
L1 is an intensive two-day workshop (13 hours total) where you’ll learn all 30 Level 1 moves, including regressions, progressions, and variations for all skill levels. You’ll explore how and when to use each movement individually, as well as how to link them together into flows of your own design.
The workshop is open to fitness professionals and non-professionals, as we welcome everyone interested in becoming a better mover. Fitness professionals are eligible to become Certified AF Instructors, who are allowed to teach AF in personal training, group fitness classes, or other fitness programs. Becoming certified requires completing the test process after the workshop. Non-professionals all welcome to take the course for their own benefit, but are not authorized to teach it without first attaining an appropriate fitness credential. You can find the details on the certification process and benefits HERE.
ABOUT THE COURSE
You’ll cover all 6 components of Animal Flow, including the Traveling Forms (the “ABCs” of animal movements); Switches and Transitions; Wrist Mobility; Activations; Form Specific Stretches, and, of course, Flows.
The workshop starts with base positions, which systematically build in difficulty and complexity over the two days. Movements are taught within the context of scientifically-based concepts relevant to anyone working in health and fitness industries. By the end of the second day, the entire class will be performing a sequence known as the Beast flow which integrates a large majority of the movements from the workshop. This becomes a structure from which they may begin their own creative practice.
Find more details about the Level 1 Workshop here, including the specific movements covered in the workshop, the course objectives, and the test-out process.
WHAT’S INCLUDED
Your registration includes:

Complimentary access the full library of instructional videos for all Level 1 movements
Hard copy of the Student Manual
Access to the private AF Instructors Facebook group.
Access to Mike Fitch’s tutorial series reviewing the Call Out language used in AF
Certificate of Completion, including proof of participation for Continuing Education credits.

WORKSHOP PREPARATION
The workshop is open to persons of all skill levels. You should be physically fit enough to support your own bodyweight in quadrupedal position and be medically cleared to participate in physical activities. Attendees must be at least 18 years old.
Upon registration, you will receive access to a welcome video, the Level 1 tutorials, and other pre-workshop information.
WHO AND WHERE
This workshop will be taught by Animal Flow Master Instructor Miroslaw Basciuk.
The event will be hosted at a venue TBA in Warsaw.
COST AND PAYMENT PLAN OPTIONS

Early bird price (before January 13) – $545 – downpayment PLN 500
Regular price (after January 14) – $595

CANCELLATIONS/REFUNDS:
If you need to cancel your workshop or other event registration, you may be eligible for a partial refund, depending upon length of time to the event, according to the following terms. Note that we schedule travel and instructor time based on the number of registrations several months in advance, so we cannot offer full refunds if you must cancel.
If you must cancel due to a conflict, emergency (including but not limited to having COVID), or other reason, you have the option of transferring your registration to a future online or in-person event.
If you are requesting a cash refund, the amount of refund is dependent on the length of time until the event. For registrations that have “paid in full” (early registration or regular registration), refunds are made minus a $15 processing fee, according to the following schedule: 60 days or more until event: 100%; 45-60 days 75%; 30-45 days: 50%; 15-29 days: 25%; two weeks or less until event: $0. Requests for cash refunds must be made within two weeks of your cancellation.
Otherwise, you will be provided with a transfer credit for a future workshop (credit expires within 1 year). There is a $75 transfer fee. Anyone who cancels within 1 week of the workshop, under any circumstance, will automatically fall under this transfer category. No exceptions.
For registration deposits, no refunds are provided within 90 days of the event.
It is allowable for you to transfer your registration to somebody else, although it is your responsibility to identify the individual and make any financial arrangements directly with them.
If an event is cancelled by GBT for any reason, a full refund (with no processing fee) shall be provided.
There are NO EXCEPTIONS to this refund policy.

Animal Flow Level 1 ONLINE WORKSHOP (Europe Time Zone)
2024-01-20 - 2024-01-21 | ONLINE!
Join us for the Animal Flow® Level 1 Workshop, taught online via video remote (through Zoom). The workshop will be taught live by Master Instructor Roshan Chopra. Participation is limited to 28 individuals, so that we can still ensure students will have an appropriate amount of interaction with each other and with Rosh. This workshop will be taught in English. It is 6.5 hours each day, beginning at 10am UTC (London time) and ending at 4:30pm. You must be present for the full time on both days – if this workshop time is not convenient for your time zone, please register for a different workshop.
We will be offering this in different time zones on different days. (See list of other online workshops HERE.)
HOW TO PARTICIPATE/ REQUIREMENTS
This course will be taught utilizing the Zoom video conference platform. This is not a webinar livestream, but rather an interactive workshop where participants will be able to see and interact with the Instructor, and the Instructor will in turn be able to view all the participants. A maximum of 28 students will be admitted, to ensure the Instructor is able to see everybody clearly and to facilitate a smooth experience for everyone.
You will need to set up your laptop/webcam in an area where you have space to practice the Animal Flow movements. A living room area is sufficient, but you may want to move your furniture aside, if possible, for the duration of the workshop.
You will need to have access to WiFi that is strong enough to stream video for the full 6.5 hours each day. We will not be able to help you if your WiFi connection is poor. If you know you do not have access to a good WiFi signal, we do not recommend attempting to complete this course online.
We will utilize the Zoom platform for the workshop. You will be able to download the Zoom app to your computer for free. We recommend stream the video from your laptop to a larger screen – such as a large tv in your living room – if you have that option. That will allow you to see and hear the Instructor and the other students clearly, while also being able to practice the moves in your space. It is possible to participate using only a laptop, but you will need to be prepared to move back and forth quite a bit as you view what is being demonstrated on the screen, and then work on the move in your space. You should NOT plan on doing the entire workshop on a Smartphone – you will not be able to see the Instructor and other students well enough on a tiny screen.
We will provide time for short breaks during the workshop, as well as a 30 minute lunch break each day.
You must be present for the entire Workshop. You will receive the PDF of the Student Manual on the day of the Workshop (in the morning) and access to all Level 1 tutorials via email immediately after the registration (payment), but you will NOT have ongoing access to the Workshop itself after it is completed.
ABOUT THE COURSE
The L1 online course will cover the identical curriculum as the live workshop. The Instructor will provide the same lecture materials, and will teach the exact same movements. You will also have the opportunity to engage with the other participants in small group work, just as you would in the live workshop.
L1 is an intensive two-day workshop (13 hours total) where you’ll learn all 30 Level 1 moves, including regressions, progressions, and variations for all skill levels. You’ll explore how and when to use each movement individually, as well as how to link them together into flows of your own design.
The workshop is open to fitness professionals and non-professionals, as we welcome everyone interested in becoming a better mover. Fitness professionals are eligible to become Certified AF Instructors, who are allowed to teach AF in personal training, group fitness classes, or other fitness programs. Becoming certified requires completing the test process after the workshop. Non-professionals all welcome to take the course for their own benefit, but are not authorized to teach it without first attaining an appropriate fitness credential. You can find the details on the certification process and benefits HERE.
CURRICULUM
You’ll cover all 6 components of Animal Flow, including the Traveling Forms (the “ABCs” of animal movements); Switches and Transitions; Wrist Mobility; Activations; Form Specific Stretches, and, of course, Flows.
The workshop starts with base positions, which systematically build in difficulty and complexity over the two days. Movements are taught within the context of scientifically-based concepts relevant to anyone working in health and fitness industries. By the end of the second day, the entire class will be performing a sequence known as the Beast flow which integrates a large majority of the movements from the workshop. This becomes a structure from which they may begin their own creative practice.
Find more details about the Level 1 Workshop here, including the specific movements covered in the workshop, the course objectives, and the test-out process.
WHAT’S INCLUDED
Your registration includes:

Complimentary access the full library of instructional videos for all Level 1 movements
PDF of the new Student Manual
Access to the private AF Instructors Facebook group.
Access to Mike Fitch’s tutorial series reviewing the Call Out language used in AF
Certificate of Completion, including proof of participation for Continuing Education credits.
Discounted Instructor Rate for subscribing to the Animal Flow On Demand channel

WORKSHOP PREPARATION
The workshop is open to persons of all skill levels. You should be physically fit enough to support your own bodyweight in quadrupedal position and be medically cleared to participate in physical activities. Attendees must be at least 18 years old.
Upon registration, you will receive access to a welcome video, access to the Level 1 tutorials, and other pre-workshop information.
CONTINUING EDUCATION CREDITS
The Level 1 course is approved to provide continuing education credits from: ACE 1.1 CEUs; National Academy of Sports Medicine (NASM) 1.1 CEUs; Athletics and Fitness Association of America (AFAA) 11 CEUs; UK Registered Exercice Professioanla (REPS) from PD:Approval 10 CPD; New Zealand Registered Exercise Professionals (REPs) 16 CPDs; UAE REPS; Canfitpro – 8 canfitpro CECs (Assesement & Exercise Portion: 4 PTS; Program Design Portion: 4 PTS); Fitness Australia – 9 CECs pending renewal; Physical Activity Australia 3 PDPs.
INSTRUCTOR
This workshop will be taught by Master Instructor Roshan Chopra.
COST AND PAYMENT PLANS

The Level 1 regular workshop rate is $595 USD.
Payment plans available: You can register with a 50% deposit. You will receive an email reminder to pay the balance before January 6 (2 weeks prior to event). Note that we do not collect credit card information and thus cannot automatically rebill you; you will need to click on the balance payment email to make the second payment. The payment plan option is only available until December 30.

ALL PRICES ARE IN USD. If you are paying in a foreign currency, the conversion is done automatically at checkout.
Cancellations/Refunds:
If you need to cancel your workshop or other event registration, you may be eligible for a partial refund, depending upon length of time to the event, according to the following terms. Note that we schedule travel and instructor time based on the number of registrations several months in advance, so we cannot offer full refunds if you must cancel.
If you must cancel due to a conflict, emergency (including but not limited to having COVID), or other reason, you have the option of transferring your registration to a future online or in-person event.
If you are requesting a cash refund, the amount of refund is dependent on the length of time until the event. For registrations that have “paid in full” (early registration or regular registration), refunds are made minus a $15 processing fee, according to the following schedule: 60 days or more until event: 100%; 45-60 days 75%; 30-45 days: 50%; 15-29 days: 25%; two weeks or less until event: $0. Requests for cash refunds must be made within two weeks of your cancellation.
Otherwise, you will be provided with a transfer credit for a future workshop (credit expires within 1 year). There is a $75 transfer fee. Anyone who cancels within 1 week of the workshop, under any circumstances, will automatically fall under this transfer category. No exceptions.
For registration deposits, no refunds are provided within 90 days of the event.
It is allowable for you to transfer your registration to somebody else, although it is your responsibility to identify the individual and make any financial arrangements directly with them.
If an event is cancelled by GBT for any reason, a full refund (with no processing fee) shall be provided.
There are NO EXCEPTIONS to this refund policy.

Animal Flow Level 1 Brisbane (Jan)
2024-01-20 - 2024-01-21 | TAIJUTSU, 110 Logan Road, Woolloongabba, Brisbane, 4102, Australia
Join us for the Animal Flow® Level 1 Workshop in Brisbane, Australia, on January 20-21, 2024. The two-day event is 6.5 hours each day, from 10am to 5:00pm, on Saturday and Sunday. It will be hosted at TAIJUTSU Martial Arts, in Brisbane. This workshop will be taught in English, by Master Instructor Guillaume “Gee” Tual.
L1 is an intensive two-day workshop (14 hours total) where you’ll learn all 30 Level 1 moves, including regressions, progressions, and variations for all skill levels. You’ll explore how and when to use each movement individually, as well as how to link them together into flows of your own design.
The workshop is open to fitness professionals and non-professionals, as we welcome everyone interested in becoming a better mover. Fitness professionals are eligible to become Certified AF Instructors, who are allowed to teach AF in personal training, group fitness classes, or other fitness programs. Becoming certified requires completing the test process after the workshop. Non-professionals all welcome to take the course for their own benefit, but are not authorized to teach it without first attaining an appropriate fitness credential. You can find the details on the certification process and benefits HERE.
About the Course
You’ll cover all 6 components of Animal Flow, including the Traveling Forms (the “ABCs” of animal movements); Switches and Transitions; Wrist Mobility; Activations; Form Specific Stretches, and, of course, Flows.
The workshop starts with base positions, which systematically build in difficulty and complexity over the two days. Movements are taught within the context of scientifically-based concepts relevant to anyone working in health and fitness industries. By the end of the second day, the entire class will be performing a sequence known as the Beast flow which integrates a large majority of the movements from the workshop. This becomes a structure from which they may begin their own creative practice.
Find more details about the Level 1 Workshop here, including the specific movements covered in the workshop, the course objectives, and the test-out process.
What’s Included
Your registration includes:

Complimentary access the full library of instructional videos for all Level 1 movements
Hard copy of the new Student Manual
Access to the private AF Instructors Facebook group.
Access to Mike Fitch’s tutorial series reviewing the Call Out language used in AF
Certificate of Completion, including proof of participation for Continuing Education credits.

Workshop Preparation:
The workshop is open to persons of all skill levels. You should be physically fit enough to support your own bodyweight in quadrupedal position and be medically cleared to participate in physical activities. Attendees must be at least 18 years old.
Upon registration, you will receive access to a welcome video, the Level 1 tutorials, and other pre-workshop information.
Continuing Education Credits
The Level 1 course is approved to provide continuing education credits from: ACE 1.1 CEUs; National Academy of Sports Medicine (NASM) 1.1 CEUs; Athletics and Fitness Association of America (AFAA) 11 CEUs; UK Registered Exercice Professioanla (REPS) from PD:Approval 10 CPD; New Zealand Registered Exercise Professionals (REPs) 16 CPDs; UAE REPS; Canfitpro – 8 canfitpro CECs (Assesement & Exercise Portion: 4 PTS; Program Design Portion: 4 PTS); Fitness Australia – 9 CECs pending renewal; Physical Activity Australia 3 PDPs.
Who and Where:
This workshop will be taught by Animal Flow Master Instructor Guillaume “Gee” Tual.
The event will be hosted at the beautiful TAIJUTSU Martial Arts, in Brisbane.
Cost and Payment Plan Options:

Regular cost for the Level 1 Workshop is $695 USD. Super Early bird $495 available until January 13. If you are paying in a foreign currency, the conversion is done automatically at checkout.
Payment plans available: You can register with a 50% deposit. Payment plan is only available until January 6. You will receive an email reminder to pay the balance. Balance payment is due 1 week prior to the event (January 13). (Note that we do not collect credit card information and thus cannot automatically rebill you; you will need to click on the balance payment email to make the second payment.

Cancellations/Refunds:
If you need to cancel your workshop or other event registration, you may be eligible for a partial refund, depending upon length of time to the event, according to the following terms. Note that we schedule travel and instructor time based on the number of registrations several months in advance, so we cannot offer full refunds if you must cancel.
If you must cancel due to a conflict, emergency (including but not limited to having COVID), or other reason, you have the option of transferring your registration to a future online or in-person event.
If you are requesting a cash refund, the amount of refund is dependent on the length of time until the event. For registrations that have “paid in full” (early registration or regular registration), refunds are made minus a $15 processing fee, according to the following schedule: 60 days or more until event: 100%; 45-60 days 75%; 30-45 days: 50%; 15-29 days: 25%; two weeks or less until event: $0. Requests for cash refunds must be made within two weeks of your cancellation.
Otherwise, you will be provided with a transfer credit for a future workshop (credit expires within 1 year). There is a $75 transfer fee. Anyone who cancels within 1 week of the workshop, under any circumstance, will automatically fall under this transfer category. No exceptions.
For registration deposits, no refunds are provided within 90 days of the event.
It is allowable for you to transfer your registration to somebody else, although it is your responsibility to identify the individual and make any financial arrangements directly with them.
If an event is cancelled by GBT for any reason, a full refund (with no processing fee) shall be provided.
There are NO EXCEPTIONS to this refund policy.

Animal Flow Level 2 Online in Russian Language (Jan)
2024-01-13 - 2024-01-14 | ONLINE!
Ждем вас на официальном онлайн воркшопе Animal Flow® Level 2, который пройдет 13-14 января 2024 на платформе ZOOM. Данный онлайн воркшоп будет проводиться на русском языке. Мастер-Инструктор – Евгения Кабанова. Количество участников ограничено. Это сделано с той целью, чтобы все участники имели возможность эффективно взаимодействовать друг с другом, а также с Евгенией. Воркшоп длится 2 дня, по 8 часов каждый день, с 10.00-18.00 московского времени. Если вы планируете проходить сертификацию, вам необходимо присутствовать на воркшопе оба дня от начала до конца.
Уважаемые друзья, для регистрации на онлайн воркшоп Animal Flow® Level 2 пройдите по ссылке и заполните форму регистрации. Представители организационного комитета свяжутся с вами в течение 1-2 дней и направят вам подробную информацию на электронную почту.
РЕГИСТРАЦИЯ НА ОНЛАЙН ВОРКШОП ANIMAL FLOW® LEVEL 2: ЗАРЕГИСТРИРОВАТЬСЯ
КАК ПРИНЯТЬ УЧАСТИЕ/ТРЕБОВАНИЯ
Данный воркшоп будет проводиться на платформе Zoom. Это не прямая трансляция в виде вебинара, а интерактивный воркшоп, в котором участники будут видеть и взаимодействовать с Мастером-Инструктором, а Мастер-Инструктор будет видеть всех участников воркшопа.
Вам необходимо установить ваш компьютер/веб камеру в том месте, где у вас будет возможность практиковать движения Animal Flow. Вам потребуется больше пространства, чем на онлайн воркшопе первого уровня. Если у вас есть доступ к спортивному залу, то это будут идеальные условия, но, если вы будете проходить воркшоп дома, мы рекомендуем вам убрать из комнаты мебель, чтобы вам было комфортно выполнять все движения.
Вам необходим доступ к WiFi, который должен быть достаточно хорошим для того, чтобы транслировать видео на протяжение 8 часов оба дня. Мы ничем не сможем вам помочь, если ваш WiFi будет плохим. Если вы понимаете, что ваш сигнал WiFi плохой, мы не рекомендуем вам проходить данный онлайн воркшоп.
Мы используем платформу Zoom для проведения воркшопа. Вы сможете скачать приложение Zoom на свой компьютер бесплатно. Мы рекомендуем транслировать видео с вашего компьютера на большой экран, например, на телевизор, если у вас есть такая возможность. Это позволит вам хорошо видеть и слышать Мастера-Инструктора и других участников воркшопа, и в это же время самостоятельно практиковать движения. Для участия достаточно и компьютера, но тогда будьте готовы к тому, что вам придется постоянно передвигаться, чтобы видеть демонстрацию движений на экране. Мы не рекомендуем использовать смартфон в течение всего воркшопа, у вас не будет возможности хорошо видеть Мастера-Инструктора и всех участников на маленьком экране.
Во время воркшопа мы прервемся на несколько коротких перерывов и один 30-ти минутный обеденный перерыв.
Вы получите Методическое Руководство Студента по электронной почте в день старта воркшопа (утром). Просим вас подготовить блокнот и ручку для записей.
О ВОРКШОПЕ LEVEL 2
Основываясь на сильном фундаменте техники Level 1, воркшоп Level 2 предполагает изучение 10 новых движений, а также прогрессий баланса на руках. Вы сможете освоить более продвинутые концепции, такие как передача энергии, смена темпа и использование форм передвижений во флоу, погружаясь в дизайн флоу средней сложности.
Участники разучат все движения Level 2, а также научатся комбинировать эти движения с движениями Level 1, чтобы составлять более сложные и динамичные флоу. Участники также научатся тому, как обучать этим движениям и включать новые движения в тренировочную программу. Акцент делается на понимании того, как движения Level 2 воздействуют на фасциальные линии тела, понимании роли распределения силы, плавности и системы рычагов в новых движениях, а также понимании того, как обучать кондиционным и более сложным упражнениям, которые составляют основу практики баланса на руках.
ПРОГРАММА ВОРКШОПА ВКЛЮЧАЕТ

Повторение ключевых движений Level 1
Введение в баланс на руках. Прогрессии Tuck Balance
Новые переходы: Reaching Underswitch, Underswitch to Deep Ape, Scorpion Sweep, Roll Through, Crocodile Roll, Pop Switch, Pop Out
Новые формы передвижения: Bear, Leopard, Crocodile
Использование новых форм передвижений в качестве связок между движениями категории «смены и переходы»
Как и зачем вводить изменения темпа и смены потоков энергии во флоу
Дизайн флоу среднего уровня

КТО ДОПУСКАЕТСЯ К ВОРКШОПУ L2
Чтобы быть допущенным к воркшопу L2, вы должны пройти воркшоп L1 минимум за 30 дней до начала воркшопа L2. Хотя мы настоятельно рекомендуем завершить процесс сертификации воркшопа L1 прежде, чем идти на L2, вы все равно можете регистрироваться и принимать участие, даже если вы не завершили сдачу экзаменов на сертификацию L1.
МАСТЕР-ИНСТРУКТОР
Данный онлайн Воркшоп будет проводить Мастер-Инструктор Евгения Кабанова. Обучение пройдет на русском языке.
СТОИМОСТЬ
Стоимость онлайн Воркшопа Animal Flow® 1 уровня: 42.000 рублей. Специальная цена до 14 декабря: 38.000 рублей. Оплата производится следующими способами: по защищенной ссылке в рублях (RUB) картой российских банков; переводом с карты на карту банковскими картами любых банков; по безналичному расчету.
СЕРТИФИКАЦИЯ
Чтобы стать сертифицированным инструктором 2 уровня, вам необходимо прислать свои экзаменационные видео не раньше 30 дней, но не позднее 90 дней после завершения воркшопа.
______________________________________________________________________________________
ENGLISH BELOW
Join us for Animal Flow® Level 2 Workshop on January 13-14, 2024, taught online via video remote (through Zoom). The Workshop will be taught live by Master Instructor Evgenia Kabanova. Participation is limited, so that we can still ensure students will have an appropriate amount of interaction with each other and with Evgenia. This Workshop will be taught in Russian. It is 8 hours each day, beginning at 10 am and finishing at 6 pm Moscow time. If you plan to get certified, you must be present for the full time on both days.
HOW TO PARTICIPATE/ REQUIREMENTS
This course will be taught utilizing the Zoom video conference platform. This is not a webinar livestream, but rather an interactive Workshop where participants will be able to see and interact with the Instructor, and the Instructor will in turn be able to view all the participants.
You will need to set up your laptop/webcam in an area where you have space to practice the Animal Flow movements. A living room area is sufficient, but you may want to move your furniture aside, if possible, for the duration of the Workshop.
You will need to have access to WiFi that is strong enough to stream video for the full 7 hours each day. We will not be able to help you if your WiFi connection is poor. If you know you do not have access to a good WiFi signal, we do not recommend attempting to complete this course online.
We will utilize the Zoom platform for the Workshop. You will be able to download the Zoom app to your computer for free. We recommend stream the video from your laptop to a larger screen – such as a large TV in your living room – if you have that option. That will allow you to see and hear the Instructor and the other students clearly, while also being able to practice the moves in your space. It is possible to participate using only a laptop, but you will need to be prepared to move back and forth quite a bit as you view what is being demonstrated on the screen, and then work on the move in your space. You should NOT plan on doing the entire Workshop on a Smartphone – you will not be able to see the Instructor and other students well enough on a tiny screen.
We will provide time for short breaks during the Workshop, as well as a 30 minute lunch break each day.
You will receive the PDF of the Student Manual on the day of the Workshop (in the morning). Please prepare notebook and pen as we will make lots of notes.
ABOUT LEVEL 2
Building upon the strong foundations learned in Level 1, Level 2 teaches 10 more new moves, as well as progressions for hand balancing. You’ll delve into more advanced concepts like energy transfers, tempo changes and using animal locomotion in flows, while engaging in intermediate level flow design. Read more about the LEVEL 2 WORKSHOP HERE.
Participants will learn how to successfully perform the Level 2 exercises, as well as how to correctly integrate the movements with Level 1 to create extended Flows with an increased degree of complexity and intensity. Participants also learn how to instruct the movements and incorporate them into a training program. Emphasis is placed on understanding how the Level 2 movements train the fascial slings of the body; understanding the role of dissipating force, fluidity, and leverage in the advanced movements; and understanding how to instruct a range of progressive drills and conditioning exercises that form the introduction to hand balancing practice.
THE FULL-DAY AGENDA INCLUDES

Review of key Level 1 moves
Intro to Hand Balancing: Tuck Balance Progressions
New Transitions: Reaching Underswitch, Underswitch to Deep Ape, Scorpion Sweep, Roll Through, Crocodile Roll, Pop Switch, Pop Out
New Traveling forms: Bear, Leopard, Crocodile
Using traveling forms as a “link” for switches and transitions
How and why to introduce tempo change and energy redirects into a flow
Intermediate flow design

WHO IS ELIGIBLE FOR L2
To enroll in Level 2, you must have already taken the Level 1 workshop at least 30 days prior to the date of the L2 workshop. While we strongly recommend that you complete your Level 1 certification prior to the workshop, you may still enroll even if you have not fully completed the test process to become a Certified Instructor.
MASTER-INSTRUCTOR
This online Workshop will be taught by Animal Flow Master Instructor Evgenia. The workshop will be taught in Russian.
COST
Cost for the Level 1 online Workshop is 42.000 Rubles. Early bird price before December 14th: 38.000 Rubles. Payment can be done via one of the following ways: via secured link in Rubles with Russian bank cards; card – to card transfer (any bank cards); wire transfer.
CERTIFICATION
To become a Level 2 Certified Instructor, you will need to submit your Level 2 certification test on videos 30 – 90 days after the workshop. HERE
Platform: ZOOM
Organizer: Evgenia Kabanova
Email: animalflowkz@gmail.com

Animal Flow Livello 1 Lugano (Jan)
2024-01-13 - 2024-01-14 | Villa Sassa, Via Tesserete 10, Lugano, 6900, Switzerland
Unisciti al laboratorio di livello 1 Animal Flow® in programma dal 13 al 14 gennaio 2024 a Lugano, Svizzera! È il corso che ti consente di approfondire questa pratica di allenamento popolare ed efficace. Ci sono due giorni di sei e mezzo ore ciascuno, 10:00-16:30 Sabato e Domenica. Il workshop si svolgerà presso il Wellness Club Villa Sassa.
Join us for the Animal Flow® Level 1 Workshop in Lugano, Switzerland on January 13-14, 2024. The two-day event is six hours each day, from 10am to 4:30pm on Saturday and Sunday. It will be take place at Wellness Club Villa Sassa. This workshop will be taught in Italian, by Master Instructor Agostino Celia.
L1 è un seminario intensivo di due giorni (13 ore in totale) in cui imparerai tutte le 30 mosse di livello 1, incluse regressioni, progressioni e variazioni per tutti i livelli di abilità. Esplorerai come e quando utilizzare ciascun movimento individualmente, nonché come collegarli insieme in flussi del tuo design.
L1 is an intensive two-day workshop (13 hours total) where you’ll learn all 30 Level 1 moves, including regressions, progressions, and variations for all skill levels. You’ll explore how and when to use each movement individually, as well as how to link them together into flows of your own design.
The workshop is open to fitness professionals and non-professionals, as we welcome everyone interested in becoming a better mover. Fitness professionals are eligible to become Certified AF Instructors, who are allowed to teach AF in personal training, group fitness classes, or other fitness programs. Becoming certified requires completing the test process after the workshop. Non-professionals all welcome to take the course for their own benefit, but are not authorized to teach it without first attaining an appropriate fitness credential. You can find the details on the certification process and benefits HERE.
About the Course
You’ll cover all 6 components of Animal Flow, including the Traveling Forms (the “ABCs” of animal movements); Switches and Transitions; Wrist Mobility; Activations; Form Specific Stretches, and, of course, Flows.
The workshop starts with base positions, which systematically build in difficulty and complexity over the two days. Movements are taught within the context of scientifically-based concepts relevant to anyone working in health and fitness industries. By the end of the second day, the entire class will be performing a sequence known as the Beast flow which integrates a large majority of the movements from the workshop. This becomes a structure from which they may begin their own creative practice.
Find more details about the Level 1 Workshop here, including the specific movements covered in the workshop, the course objectives, and the test-out process.
What’s Included

Your registration includes:
Complimentary access the full library of instructional videos for all Level 1 movements
Hard copy of the Student Manual
Access to the private AF Instructors Facebook group.
Access to Mike Fitch’s tutorial series reviewing the Call Out language used in AF
Certificate of Completion, including proof of participation for Continuing Education credits.

Workshop Preparation:
The workshop is open to persons of all skill levels. You should be physically fit enough to support your own bodyweight in quadrupedal position and be medically cleared to participate in physical activities. Attendees must be at least 18 years old.
Upon registration, you will receive access to a welcome video, the Level 1 tutorials, and other pre-workshop information.
Continuing Education Credits
The Level 1 course is approved to provide continuing education credits from: ACE 1.1 CEUs; National Academy of Sports Medicine (NASM) 1.1 CEUs; Athletics and Fitness Association of America (AFAA) 11 CEUs; UK Registered Exercice Professioanla (REPS) from PD:Approval 10 CPD; New Zealand Registered Exercise Professionals (REPs) 13.75 5 CPDs; UAE REPS; Canfitpro – 8 canfitpro CECs (Assesement & Exercise Portion: 4 PTS; Program Design Portion: 4 PTS); Fitness Australia – 9 CECs pending renewal; Physical Activity Australia 3 PDPs.
Who and Where:
This workshop will be taught by Animal Flow Master Instructor Agostino Celia.
The event will take place at the beautiful Wellness Club Villa Sassa in Lugano, Switzerland.
Cost and Payment Plan Options:

The Level 1 regular workshop rate is $695 USD. Early bird rate of $645 USD available until January 6th.
Payment plans available: You can register with a 50% deposit. You will receive an email reminder to pay the balance before December 30th (2 weeks prior to event). Note that we do not collect credit card information and thus cannot automatically rebill you; you will need to click on the balance payment email to make the second payment. The payment plan option is only available until December 23rd.
ALL PRICES ARE IN USD. If you are paying in a foreign currency, the conversion is done automatically at checkout.

Cancellations/Refunds:
If you need to cancel your workshop or other event registration, you may be eligible for a partial refund, depending upon length of time to the event, according to the following terms. Note that we schedule travel and instructor time based on the number of registrations several months in advance, so we cannot offer full refunds if you must cancel.
If you must cancel due to a conflict, emergency (including but not limited to having COVID), or other reason, you have the option of transferring your registration to a future online or in-person event.
If you are requesting a cash refund, the amount of refund is dependent on the length of time until the event. For registrations that have “paid in full” (early registration or regular registration), refunds are made minus a $15 processing fee, according to the following schedule: 60 days or more until event: 100%; 45-60 days 75%; 30-45 days: 50%; 15-29 days: 25%; two weeks or less until event: $0. Requests for cash refunds must be made within two weeks of your cancellation. Otherwise, you will be provided with a transfer credit for a future workshop (credit expires within 1 year). There is a $75 transfer fee. Anyone who cancels within 1 week of the workshop, under any circumstances, will automatically fall under this transfer category. No exceptions.
For registration deposits, no refunds are provided within 90 days of the event.
It is allowable for you to transfer your registration to somebody else, although it is your responsibility to identify the individual and make any financial arrangements directly with them.
If an event is cancelled by GBT for any reason, a full refund (with no processing fee) shall be provided.
There are NO EXCEPTIONS to this refund policy.
Se hai bisogno di cancellare la tua registrazione al workshop o ad altri eventi, potresti avere diritto a un rimborso parziale, a seconda della durata dell’evento, secondo i seguenti termini. Tieni presente che pianifichiamo il viaggio e il tempo dell’istruttore in base al numero di registrazioni con diversi mesi di anticipo, quindi non possiamo offrire rimborsi completi se devi annullare.
Se devi annullare a causa di un conflitto, un’emergenza (incluso, a titolo esemplificativo ma non esaustivo, il COVID) o altri motivi, hai la possibilità di trasferire la tua registrazione a un futuro evento online o di persona.
Se stai richiedendo un rimborso in contanti, l’importo del rimborso dipende dal periodo di tempo fino all’evento. Per le registrazioni che hanno “pagato per intero” (registrazione anticipata o registrazione regolare), i rimborsi vengono effettuati meno una commissione di elaborazione di $ 15, secondo il seguente programma: 60 giorni o più fino all’evento: 100%; 45-60 giorni 75%; 30-45 giorni: 50%; 15-29 giorni: 25%; due settimane o meno fino all’evento: $0. Le richieste di rimborso in contanti devono essere presentate entro due settimane dalla cancellazione. Altrimenti ti verrà fornito un credito di trasferimento per un workshop futuro (il credito scade entro 1 anno). È prevista una commissione di trasferimento di $ 75. Chiunque annulli entro 1 settimana dal workshop, in qualsiasi circostanza, rientrerà automaticamente in questa categoria di trasferimento. Nessuna eccezione.
Per i depositi di iscrizione non sono previsti rimborsi entro 90 giorni dall’evento.
È consentito trasferire la tua registrazione a qualcun altro, sebbene sia tua responsabilità identificare la persona e prendere accordi finanziari direttamente con essa.
Se un evento viene annullato da GBT per qualsiasi motivo, verrà fornito un rimborso completo (senza spese di elaborazione).
NON ci sono ECCEZIONI a questa politica di rimborso.

Animal Flow Taller 1 Madrid (Dec)
2023-12-16 - 2023-12-17 | R10 Lab Madrid, Calle Baños de Montemayor, 6, Madrid, 28005, Spain
Únase a nosotros para el Taller Animal Flow® Nivel 1 en Madrid, España, del 16 al 17 de diciembre de 2023. El evento de dos días es de seis e medio horas cada día, de 9:00 a 15:30 los sábado y domingo. Se llevará a cabo en en R10 Lab Madrid. Este taller será impartido en español por el maestro instructor Rafa Diez.
PARA REGISTRARSE
L1 es un taller intensivo de dos días (14 horas en total) donde aprenderá los 30 movimientos de Nivel 1, incluyendo regresiones, progresiones y variaciones para todos los niveles de habilidad. Explorará cómo y cuándo usar cada movimiento individualmente, así como cómo vincularlos en flujos de su propio diseño.
El taller está abierto a profesionales del fitness y no profesionales, ya que damos la bienvenida a todos los interesados en convertirse en un mejor motor. Los profesionales de acondicionamiento físico son elegibles para convertirse en instructores certificados de AF, a quienes se les permite enseñar AF en entrenamiento personal, clases grupales de acondicionamiento físico u otros programas de acondicionamiento físico. Obtener la certificación requiere completar el proceso de prueba después del taller. Todos los no profesionales son bienvenidos a tomar el curso para su propio beneficio, pero no están autorizados para enseñarlo sin obtener primero una credencial de aptitud física adecuada. Puede encontrar los detalles sobre el proceso de certificación y los beneficios AQUÍ .
Sobre el curso
Cubrirá los 6 componentes de Animal Flow, incluidas las formas de viaje (el “ABC” de los movimientos de animales); Interruptores y transiciones; Movilidad de la muñeca; Activaciones; Estiramientos específicos de forma y, por supuesto, flujos.
El taller comienza con posiciones de base, que se desarrollan sistemáticamente en dificultad y complejidad durante los dos días. Los movimientos se enseñan dentro del contexto de conceptos con base científica relevantes para cualquier persona que trabaje en las industrias de la salud y el ejercicio. Al final del segundo día, toda la clase realizará una secuencia conocida como el flujo de la Bestia, que integra una gran mayoría de los movimientos del taller. Esto se convierte en una estructura desde la cual pueden comenzar su propia práctica creativa.
Encuentre más detalles sobre el Taller de Nivel 1 aquí, incluyendo el movimientos específicos cubiertos en el taller, los objetivos del curso y el proceso de prueba.
Qué incluye
Su registro incluye:

Acceso gratuito a la biblioteca completa de videos instructivos para todos los movimientos de Nivel 1
Copia impresa del Manual del estudiante
Acceso al grupo privado de instructores de AF de Facebook.
Acceso a la serie de tutoriales de Mike Fitch que revisa el lenguaje de llamada utilizado en AF
Certificado de finalización, que incluye prueba de participación para créditos de educación continua.

Preparación del taller:
El taller está abierto a personas de todos los niveles de habilidad. Debe estar en buena forma física para soportar su propio peso corporal en posición cuadrúpeda y estar médicamente autorizado para participar en actividades físicas. Los asistentes deben tener al menos 18 años de edad.
Al registrarse, recibirá acceso a un video de bienvenida, los tutoriales de Nivel 1 y otra información previa al taller.
Continuing Education Credits
The Level 1 course is approved to provide continuing education credits from: ACE 1.1 CEUs; National Academy of Sports Medicine (NASM) 1.1 CEUs; Athletics and Fitness Association of America (AFAA) 11 CEUs; UK Registered Exercice Professioanla (REPS) from PD:Approval 10 CPD; New Zealand Registered Exercise Professionals (REPs) 13.75 5 CPDs; UAE REPS; Canfitpro – 4 canfitpro CECs (4 PTS; 4 FIS); Fitness Australia – 9 CECs pending renewal; Physical Activity Australia 3 PDPs.
Quién y dónde:
Este taller será impartido por el Instructor Maestro de Animal Flow Rafa Diez.
El evento se realizará en el R10 Lab en Madrid.
Opciones de costo y plan de pago:

El precio normal es 600€. Precio especial anticipada 545€. Si está pagando en una moneda extranjera, la conversión se realiza automáticamente al finalizar la compra.

PARA REGISTRARSE
CANCELACIONES / REEMBOLSOS:
Si necesita cancelar su taller u otro registro de evento, puede ser elegible para un reembolso parcial, según el tiempo que falte al evento, de acuerdo con los siguientes términos. Tenga en cuenta que programamos el viaje y el tiempo del instructor en función de la cantidad de registros con varios meses de anticipación, por lo que no podemos ofrecer reembolsos completos si debe cancelar.
Si debe cancelar debido a un conflicto, una emergencia (que incluye, entre otros, tener COVID) u otro motivo, tiene la opción de transferir su registro a un futuro evento en línea o presencial.
Si solicita un reembolso en efectivo, el monto del reembolso depende del tiempo hasta el evento. Para las inscripciones que han “pagado en su totalidad” (inscripción anticipada o regular), se realizan reembolsos menos una tarifa de procesamiento de $15, de acuerdo con el siguiente cronograma: 60 días o más hasta el evento: 100%; 45-60 días 75%; 30-45 días: 50%; 15-29 días: 25%; dos semanas o menos hasta el evento: $0. Las solicitudes de reembolso en efectivo deben realizarse dentro de las dos semanas posteriores a su cancelación.
De lo contrario, se le proporcionará un crédito de transferencia para un taller futuro (el crédito vence en 1 año). Hay una tarifa de transferencia de $75. Cualquiera que cancele dentro de 1 semana del taller, bajo cualquier circunstancia, entrará automáticamente en esta categoría de transferencia. Sin excepciones.
Para los depósitos de registro, no se proporcionan reembolsos dentro de los 90 días posteriores al evento.
Puede transferir su registro a otra persona, aunque es su responsabilidad identificar a la persona y hacer los arreglos financieros directamente con ella.
Si GBT cancela un evento por cualquier motivo, se proporcionará un reembolso completo (sin tarifa de procesamiento).
No hay excepciones a está política de devoluciones.

Animal Flow Level 1 Bangalore (Dec)
2023-12-16 - 2023-12-17 | Bangalore TBD, Bangalore, India
Join us for the Animal Flow® Level 1 Workshop in Bangalore, India, on December 16-17, 2023. The two-day event is six and a half hours each day, from Saturday and Sunday, exact times TBA. It will be hosted at a venue TBA, in Bangalore. This workshop will be taught by Master Instructor Swetha Devaraj.
TO REGISTER contact MRS KEZBAN RAHUL on WhatsApp +91-89205-36474‬.
L1 is an intensive two-day workshop (13 hours total) where you’ll learn all 30 Level 1 moves, including regressions, progressions, and variations for all skill levels. You’ll explore how and when to use each movement individually, as well as how to link them together into flows of your own design.

The workshop is open to fitness professionals and non-professionals, as we welcome everyone interested in becoming a better mover. Fitness professionals are eligible to become Certified AF Instructors, who are allowed to teach AF in personal training, group fitness classes, or other fitness programs. Becoming certified requires completing the test process after the workshop. Non-professionals all welcome to take the course for their own benefit, but are not authorized to teach it without first attaining an appropriate fitness credential. You can find the details on the certification process and benefits HERE.
About the Course
You’ll cover all 6 components of Animal Flow, including the Traveling Forms (the “ABCs” of animal movements); Switches and Transitions; Wrist Mobility; Activations; Form Specific Stretches, and, of course, Flows.

The workshop starts with base positions, which systematically build in difficulty and complexity over the two days. Movements are taught within the context of scientifically-based concepts relevant to anyone working in health and fitness industries. By the end of the second day, the entire class will be performing a sequence known as the Beast flow which integrates a large majority of the movements from the workshop. This becomes a structure from which they may begin their own creative practice.

Find more details about the Level 1 Workshop here, including the specific movements covered in the workshop, the course objectives, and the test-out process.
What’s Included
Your registration includes:

Complimentary access the full library of instructional videos for all Level 1 movements
Electronic PDF copy of the new Student Manual
Access to the private AF Instructors Facebook group.
Access to Mike Fitch’s tutorial series reviewing the Call Out language used in AF
Certificate of Completion, including proof of participation for Continuing Education credits

Workshop Preparation:
The workshop is open to persons of all skill levels. You should be physically fit enough to support your own bodyweight in quadrupedal position and be medically cleared to participate in physical activities. Attendees must be at least 18 years old.

Upon registration, you will receive access to a welcome video, the Level 1 tutorials, and other pre-workshop information.
Continuing Education Credits
The Level 1 course is approved to provide continuing education credits from: American Council on Exercise (ACE) 1.1 CEUs; National Academy of Sports Medicine (NASM) 1.1 CEUs; Athletics and Fitness Association of America (AFAA) 11 CEUs; International Sports Sciences Association (ISSA) 13 CECs; UAE REPs 13 CPDs.
Who and Where:
This workshop will be taught by Animal Flow Master Instructor Swetha Devaraj.

The event will be hosted at a venue TBA in Bangalore, India.
Cost and Payment Plan Options:

Regular Price 25000 Inr plus 18 % gst
Early Bird price 22000 Inr plus gst
Early bird available only for the first 13 registrations
Payment Plan available – 50% deposit with the balance due 1 week before the workshop

Contact MRS KEZBAN RAHUL on WhatsApp +91-89205-36474‬ to register and pay via transfer, or other local payment options.
Cancellations/Refunds:
If you need to cancel your workshop or other event registration, you may be eligible for a partial refund, depending upon length of time to the event, according to the following terms. Note that we schedule travel and instructor time based on the number of registrations several months in advance, so we cannot offer full refunds if you must cancel.

If you must cancel due to a conflict, emergency (including but not limited to having COVID), or other reason, you have the option of transferring your registration to a future online or in-person event.
If you are requesting a cash refund, the amount of refund is dependent on the length of time until the event. For registrations that have “paid in full” (early registration or regular registration), refunds are made minus a $15 processing fee, according to the following schedule: 60 days or more until event: 100%; 45-60 days 75%; 30-45 days: 50%; 15-29 days: 25%; two weeks or less until event: $0. Requests for cash refunds must be made within two weeks of your cancellation.
Otherwise, you will be provided with a transfer credit for a future workshop (credit expires within 1 year). There is a $75 transfer fee. Anyone who cancels within 1 week of the workshop, under any circumstances, will automatically fall under this transfer category. No exceptions.
For registration deposits, no refunds are provided within 90 days of the event.
It is allowable for you to transfer your registration to somebody else, although it is your responsibility to identify the individual and make any financial arrangements directly with them.
If an event is cancelled by GBT for any reason, a full refund (with no processing fee) shall be provided.
There are NO EXCEPTIONS to this refund policy.

Animal Flow Level 2 Dubai (Dec) CANCELLED
2023-12-09 - 2023-12-10 | Moo Duk Taikwondo (DAMAC Park Towers), 675H+RC6 - Trade Centre - DIFC, Dubai, United Arab Emirates
This workshop has been cancelled. If you are currently registered, please email workshops@animalflow.com for your options.
Take your Animal Flow practice to a higher level of understanding at the Level 2 from December 9-19, 2023. The two-day event is 8 hours each day from 9am-5pm, on Saturday and Sunday. The workshop will take place at Moo Duk Taekwondo /DIFC in Dubai. This workshop will be taught in English, by Master Instructor Richard Scrivener. The Level 2 workshop is open to anyone who has taken Level 1.
ABOUT LEVEL 2
Building upon the strong foundations learned in Level 1, Level 2 teaches 10 more new moves, as well as progressions for hand balancing. You’ll delve into more advanced concepts like energy transfers, tempo changes and using animal locomotion in flows, while engaging in intermediate level flow design. Read more about the LEVEL 2 WORKSHOP HERE.
Participants will learn how to successfully perform the Level 2 exercises, as well as how to correctly integrate the movements with Level 1 to create extended Flows with an increased degree of complexity and intensity. Participants also learn how to instruct the movements and incorporate them into a training program. Emphasis is placed on understanding how the Level 2 movements train the fascial slings of the body; understanding the role of dissipating force, fluidity, and leverage in the advanced movements; and understanding how to instruct a range of progressive drills and conditioning exercises that form the introduction to hand balancing practice.
The full-day agenda includes:

Review of key Level 1 moves
Intro to Hand Balancing: Tuck Balance Progressions
New Transitions: Reaching Underswitch; Reaching Underswitch to Deep Ape; Scorpion Sweeps; Roll Throughs; and Crocodile Rolls, Pop Switches and Pop Outs;
New Traveling forms: Bear, Leopard, Crocodile;
Using traveling forms as a “link” for switches and transitions;
How and why to introduce tempo change and energy redirects into a flow;
Intermediate flow design

Level 2 Continuing Education
Participants are eligible to receive Continuing Education credits from National Academy of Sports Medicine (NASM) – .9 CE; American Fitness Association of America (AFAA) – 9 CEUs; American Council on Exercise (ACE) – 1 CEC.
ELIGIBILITY
To enroll in Level 2, you must have already taken the Level 1 workshop at least 30 days prior to the date of the L2 workshop. While we strongly recommend that you complete your Level 1 certification prior to the workshop, you may still enroll even if you have not fully completed the test process to become a Certified Instructor. Contact us if you still need to submit your videos but want to enroll in L2. We will make arrangements with you to ensure you can complete the Level 1 test out after the Level 2 workshop.
Note that while we do not require that you have completed certification, you MUST be up-to-date with your L1 practice and be very familiar with the moves. L2 is a long, frustrating day if you haven’t internalized the L1 moves.
INSTRUCTOR
This workshop will be taught by Master Instructor Richard Scrivener. Rich will teach in English, with French translation.
The event will be hosted at Moo Duk Taekwondo /DIFC in Dubai.
Cost and Payment Plan Options:

Regular cost for the Level 1 Workshop is $695 USD. ALL PRICES ARE IN USD. If you are paying in a foreign currency, the conversion is done automatically at checkout.
Payment plans available: You can register with a 50% deposit. Payment plan option available until November 18th. All balances are due 2 weeks prior to the workshop, by November 25th. Note that we do not collect credit card information and thus cannot automatically rebill you; you will need to click on the balance payment email to make the second payment.

CERTIFICATION
If you need to cancel your workshop or other event registration, you may be eligible for a partial refund, depending upon length of time to the event, according to the following terms. Note that we schedule travel and instructor time based on the number of registrations several months in advance, so we cannot offer full refunds if you must cancel.
If you must cancel due to a conflict, emergency (including but not limited to having COVID), or other reason, you have the option of transferring your registration to a future online or in-person event.
If you are requesting a cash refund, the amount of refund is dependent on the length of time until the event. For registrations that have “paid in full” (early registration or regular registration), refunds are made minus a $15 processing fee, according to the following schedule: 60 days or more until event: 100%; 45-60 days 75%; 30-45 days: 50%; 15-29 days: 25%; two weeks or less until event: $0. Requests for cash refunds must be made within two weeks of your cancellation.
Otherwise, you will be provided with a transfer credit for a future workshop (credit expires within 1 year). There is a $75 transfer fee. Anyone who cancels within 1 week of the workshop, under any circumstance, will automatically fall under this transfer category. No exceptions.
For registration deposits, no refunds are provided within 90 days of the event.
It is allowable for you to transfer your registration to somebody else, although it is your responsibility to identify the individual and make any financial arrangements directly with them.
If an event is cancelled by GBT for any reason, a full refund (with no processing fee) shall be provided.
There are NO EXCEPTIONS to this refund policy.

Animal Flow Level 1 Los Angeles (Dec)
2023-12-09 - 2023-12-10 | MoveHER Fitness, 2006 W. Burbank Blvd, Burbank, CA, 91506, United States
Join us for the Animal Flow® Level 1 Workshop in Los Angeles, California, on December 9-10, 2023. The two-day event is seven hours each day, from 11:30am to 6:30pm on Saturday & Sunday. The event will take place at MoveHER Fitness in Burbank. This workshop will be taught in English, by Master Instructor Madeline Berky.
L1 is an intensive two-day workshop (14 hours total) where you’ll learn all 30 Level 1 moves, including regressions, progressions, and variations for all skill levels. You’ll explore how and when to use each movement individually, as well as how to link them together into flows of your own design.
The workshop is open to fitness professionals and non-professionals, as we welcome everyone interested in becoming a better mover. Fitness professionals are eligible to become Certified AF Instructors, who are allowed to teach AF in personal training, group fitness classes, or other fitness programs. Becoming certified requires completing the test process after the workshop. Non-professionals all welcome to take the course for their own benefit, but are not authorized to teach it without first attaining an appropriate fitness credential. You can find the details on the certification process and benefits HERE.
About the Course
You’ll cover all 6 components of Animal Flow, including the Traveling Forms (the “ABCs” of animal movements); Switches and Transitions; Wrist Mobility; Activations; Form Specific Stretches, and, of course, Flows.
The workshop starts with base positions, which systematically build in difficulty and complexity over the two days. Movements are taught within the context of scientifically-based concepts relevant to anyone working in health and fitness industries. By the end of the second day, the entire class will be performing a sequence known as the Beast flow which integrates a large majority of the movements from the workshop. This becomes a structure from which they may begin their own creative practice.
Find more details about the Level 1 Workshop here, including the specific movements covered in the workshop, the course objectives, and the test-out process.
What’s Included
Your registration includes:

Complimentary access the full library of instructional videos for all Level 1 movements
Hard copy of the new Student Manual
Access to the private AF Instructors Facebook group.
Access to Mike Fitch’s tutorial series reviewing the Call Out language used in AF
Certificate of Completion, including proof of participation for Continuing Education credits.

Workshop Preparation:
The workshop is open to persons of all skill levels. You should be physically fit enough to support your own bodyweight in quadrupedal position and be medically cleared to participate in physical activities. Attendees must be at least 18 years old.
Upon registration, you will receive access to a welcome video, the Level 1 tutorials, and other pre-workshop information.
Continuing Education Credits
The Level 1 course is approved to provide continuing education credits from: American Council on Exercise (ACE) 1.1 CEUs; National Academy of Sports Medicine (NASM) 1.1 CEUs; Athletics and Fitness Association of America (AFAA) 11 CEUs; International Sports Sciences Association (ISSA) 13 CECs; UAE REPs 13 CPDs.
Who and Where:
This workshop will be taught by Animal Flow Master Instructor Madeline Berky.
The event will be hosted at the beautiful MoveHER Fitness in Burbank.
Cost and Payment Plan Options:

Regular cost for the Level 1 Workshop is $695 USD. Super early bird pricing $595 until October 21st. Early bird pricing $645 until November 11th. If you are paying in a foreign currency, the conversion is done automatically at checkout.
Payment plans available: You can register with a 50% deposit. Payment plan option available until November 18th. All balances are due 2 weeks prior to the workshop, by November 25th. Note that we do not collect credit card information and thus cannot automatically rebill you; you will need to click on the balance payment email to make the second payment.

Cancellations/Refunds:
If you need to cancel your workshop or other event registration, you may be eligible for a partial refund, depending upon length of time to the event, according to the following terms. Note that we schedule travel and instructor time based on the number of registrations several months in advance, so we cannot offer full refunds if you must cancel.
If you must cancel due to a conflict, emergency (including but not limited to having COVID), or other reason, you have the option of transferring your registration to a future online or in-person event.
If you are requesting a cash refund, the amount of refund is dependent on the length of time until the event. For registrations that have “paid in full” (early registration or regular registration), refunds are made minus a $15 processing fee, according to the following schedule: 60 days or more until event: 100%; 45-60 days 75%; 30-45 days: 50%; 15-29 days: 25%; two weeks or less until event: $0. Requests for cash refunds must be made within two weeks of your cancellation.
Otherwise, you will be provided with a transfer credit for a future workshop (credit expires within 1 year). There is a $75 transfer fee. Anyone who cancels within 1 week of the workshop, under any circumstance, will automatically fall under this transfer category. No exceptions.
For registration deposits, no refunds are provided within 90 days of the event.
It is allowable for you to transfer your registration to somebody else, although it is your responsibility to identify the individual and make any financial arrangements directly with them.
If an event is cancelled by GBT for any reason, a full refund (with no processing fee) shall be provided.
There are NO EXCEPTIONS to this refund policy.
