BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Animal Flow - ECPv6.15.20//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-ORIGINAL-URL:https://animalflow.com X-WR-CALDESC:Events for Animal Flow REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:America/Denver BEGIN:DAYLIGHT TZOFFSETFROM:-0700 TZOFFSETTO:-0600 TZNAME:MDT DTSTART:20230312T090000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0600 TZOFFSETTO:-0700 TZNAME:MST DTSTART:20231105T080000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0700 TZOFFSETTO:-0600 TZNAME:MDT DTSTART:20240310T090000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0600 TZOFFSETTO:-0700 TZNAME:MST DTSTART:20241103T080000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0700 TZOFFSETTO:-0600 TZNAME:MDT DTSTART:20250309T090000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0600 TZOFFSETTO:-0700 TZNAME:MST DTSTART:20251102T080000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0700 TZOFFSETTO:-0600 TZNAME:MDT DTSTART:20260308T090000 END:DAYLIGHT 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TZNAME:MST DTSTART:20240101T000000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;VALUE=DATE:20240518 DTEND;VALUE=DATE:20240520 DTSTAMP:20260512T185839 CREATED:20231215T203839Z LAST-MODIFIED:20240410T073323Z UID:10000581-1715990400-1716163199@animalflow.com SUMMARY:Animal Flow Level 1 Denver (May) DESCRIPTION:Join us for the Animal Flow® Level 1 Workshop in Denver\, Colorado\, on May 18-19\, 2024. The two-day event is six and a half hours each day\, from 10:00am to 4:30pm on Saturday & Sunday. The workshop will take place at Synapse Strength and Movement in Denver. This workshop will be taught in English\, by Master Instructor Chris Flores. \nL1 is an intensive two-day workshop (13 hours total) where you’ll learn all 30 Level 1 moves\, including regressions\, progressions\, and variations for all skill levels. You’ll explore how and when to use each movement individually\, as well as how to link them together into flows of your own design. \nThe workshop is open to fitness professionals and non-professionals\, as we welcome everyone interested in becoming a better mover. Fitness professionals are eligible to become Certified AF Instructors\, who are allowed to teach AF in personal training\, group fitness classes\, or other fitness programs. Becoming certified requires completing the test process after the workshop. Non-professionals all welcome to take the course for their own benefit\, but are not authorized to teach it without first attaining an appropriate fitness credential. You can find the details on the certification process and benefits HERE. \nAbout the Course\nYou’ll cover all 6 components of Animal Flow\, including the Traveling Forms (the “ABCs” of animal movements); Switches and Transitions; Wrist Mobility; Activations; Form Specific Stretches\, and\, of course\, Flows. \nThe workshop starts with base positions\, which systematically build in difficulty and complexity over the two days. Movements are taught within the context of scientifically-based concepts relevant to anyone working in health and fitness industries. By the end of the second day\, the entire class will be performing a sequence known as the Beast flow which integrates a large majority of the movements from the workshop. This becomes a structure from which they may begin their own creative practice. \nFind more details about the Level 1 Workshop here\, including the specific movements covered in the workshop\, the course objectives\, and the test-out process. \nWhat’s Included\nYour registration includes: \n\nComplimentary access the full library of instructional videos for all Level 1 movements\nHard copy of the new Student Manual\nAccess to the private AF Instructors Facebook group.\nAccess to Mike Fitch’s tutorial series reviewing the Call Out language used in AF\nCertificate of Completion\, including proof of participation for Continuing Education credits.\n\nWorkshop Preparation:\nThe workshop is open to persons of all skill levels. You should be physically fit enough to support your own bodyweight in quadrupedal position and be medically cleared to participate in physical activities. Attendees must be at least 18 years old. \nUpon registration\, you will receive access to a welcome video\, the Level 1 tutorials\, and other pre-workshop information. \nContinuing Education Credits\nThe Level 1 course is approved to provide continuing education credits from: American Council on Exercise (ACE) 1.1 CEUs; National Academy of Sports Medicine (NASM) 1.1 CEUs; Athletics and Fitness Association of America (AFAA) 11 CEUs; International Sports Sciences Association (ISSA) 13 CECs; UAE REPs 13 CPDs. \nWho and Where:\nThis workshop will be taught by Animal Flow Master Instructor Chris Flores. \nThe event will be hosted at Strength and Movement in Denver. \nCost and Payment Plan Options:\n\nRegular cost for the Level 1 Workshop is $695 USD. Early bird pricing $645 available until March 16th. If you are paying in a foreign currency\, the conversion is done automatically at checkout.\nPayment plans available: You can register with a 50% deposit. Payment plan option available until April 27th. All balances are due 2 weeks prior to the workshop\, by May 4th. Note that we do not collect credit card information and thus cannot automatically rebill you; you will need to click on the balance payment email to make the second payment.\n\nCancellations/Refunds:\nIf you need to cancel your workshop or other event registration\, you may be eligible for a partial refund\, depending upon length of time to the event\, according to the following terms. Note that we schedule travel and instructor time based on the number of registrations several months in advance\, so we cannot offer full refunds if you must cancel. \nIf you must cancel due to a conflict\, emergency (including but not limited to having COVID)\, or other reason\, you have the option of transferring your registration to a future online or in-person event.\nIf you are requesting a cash refund\, the amount of refund is dependent on the length of time until the event. For registrations that have “paid in full” (early registration or regular registration)\, refunds are made minus a $15 processing fee\, according to the following schedule: 60 days or more until event: 100%; 45-60 days 75%; 30-45 days: 50%; 15-29 days: 25%; two weeks or less until event: $0. Requests for cash refunds must be made within two weeks of your cancellation. Otherwise\, you will be provided with a transfer credit for a future workshop (credit expires within 1 year). There is a $75 transfer fee. Anyone who cancels within 1 week of the workshop\, under any circumstance\, will automatically fall under this transfer category. No exceptions.\nFor registration deposits\, no refunds are provided within 90 days of the event.\nIt is allowable for you to transfer your registration to somebody else\, although it is your responsibility to identify the individual and make any financial arrangements directly with them.\nIf an event is cancelled by GBT for any reason\, a full refund (with no processing fee) shall be provided.\nThere are NO EXCEPTIONS to this refund policy. URL:https://animalflow.com/event/l1_denver_0524/ LOCATION:Body Practice\, 5022 E Colfax Ave\, Denver\, CO\, 80220\, United States CATEGORIES:All Workshops,Level 1 Instructor Certification,MI Chris,North & South America,United States ATTACH;FMTTYPE=image/png:https://animalflow.com/wp-content/uploads/2023/12/Photo-Dec-13-2023-12-18-44-PM.png ORGANIZER;CN="Global Bodyweight Training (AF HQ)":MAILTO:certifications@animalflow.com GEO:39.7399486;-104.9285341 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Body Practice 5022 E Colfax Ave Denver CO 80220 United States;X-APPLE-RADIUS=500;X-TITLE=5022 E Colfax Ave:geo:-104.9285341,39.7399486 END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20240601 DTEND;VALUE=DATE:20240603 DTSTAMP:20260512T185839 CREATED:20240126T184647Z LAST-MODIFIED:20240516T192421Z UID:10000613-1717200000-1717372799@animalflow.com SUMMARY:Animal Flow Level 2 NYC (Jun) DESCRIPTION:Take your Animal Flow practice to a higher level of understanding at the Level 2 from June 1-2\, 2024. The two-day event is from 10:00am to 6:00pm on Saturday and 2:00pm to 9:00pm on Sunday. It will be hosted at Adelante Studios and Movement in NYC. This workshop will be taught in English\, by Animal Flow Program Creator Mike Fitch. The Level 2 workshop is open to anyone who has taken Level 1. \nABOUT LEVEL 2\nBuilding upon the strong foundations learned in Level 1\, Level 2 teaches 10 more new moves\, as well as progressions for hand balancing. You’ll delve into more advanced concepts like energy transfers\, tempo changes and using animal locomotion in flows\, while engaging in intermediate level flow design. Read more about the LEVEL 2 WORKSHOP HERE. \nParticipants will learn how to successfully perform the Level 2 exercises\, as well as how to correctly integrate the movements with Level 1 to create extended Flows with an increased degree of complexity and intensity. Participants also learn how to instruct the movements and incorporate them into a training program. Emphasis is placed on understanding how the Level 2 movements train the fascial slings of the body; understanding the role of dissipating force\, fluidity\, and leverage in the advanced movements; and understanding how to instruct a range of progressive drills and conditioning exercises that form the introduction to hand balancing practice. \nThe full-day agenda includes: \n\nReview of key Level 1 moves\nIntro to Hand Balancing: Tuck Balance Progressions\nNew Transitions: Reaching Underswitch; Reaching Underswitch to Deep Ape; Scorpion Sweeps; Roll Throughs; and Crocodile Rolls\, Pop Switches and Pop Outs;\nNew Traveling forms: Bear\, Leopard\, Crocodile;\nUsing traveling forms as a “link” for switches and transitions;\nHow and why to introduce tempo change and energy redirects into a flow;\nIntermediate flow design\n\nLevel 2 Continuing Education\nParticipants are eligible to receive Continuing Education credits from National Academy of Sports Medicine (NASM) – .9 CE; American Fitness Association of America (AFAA) – 9 CEUs; American Council on Exercise (ACE) – 1 CEC. \nELIGIBILITY\nTo enroll in Level 2\, you must have already taken the Level 1 workshop at least 30 days prior to the date of the L2 workshop. While we strongly recommend that you complete your Level 1 certification prior to the workshop\, you may still enroll even if you have not fully completed the test process to become a Certified Instructor. Contact us if you still need to submit your videos but want to enroll in L2. We will make arrangements with you to ensure you can complete the Level 1 test out after the Level 2 workshop. \nNote that while we do not require that you have completed certification\, you MUST be up-to-date with your L1 practice and be very familiar with the moves. L2 is a long\, frustrating day if you haven’t internalized the L1 moves. \nINSTRUCTOR\nThis workshop will be taught by Animal Flow Program Creator Mike Fitch. Mike will teach in English. \nThe event will be hosted at the beautiful Adelante Studios in NYC. From 10:0am to 6:00pm on Saturday and 2:00pm to 9:00pm on Sunday. \nCost and Payment Plan Options:\n\nRegular cost for the Level 1 Workshop is $695 USD. Early bird pricing $645 available until April 6th. ALL PRICES ARE IN USD. If you are paying in a foreign currency\, the conversion is done automatically at checkout.\nPayment plans available: You can register with a 50% deposit. Payment plan option available until May 11th. All balances are due 2 weeks prior to the workshop\, by May 18th. Note that we do not collect credit card information and thus cannot automatically rebill you; you will need to click on the balance payment email to make the second payment.\n\nCERTIFICATION\nTo become a Level 2 Certified Instructor\, you will need to submit your Level 2 certification test on video 30 – 90 days after the workshop. Read about CERTIFICATIONS HERE. \nCancellations and Refunds\nIf you need to cancel your workshop or other event registration\, you may be eligible for a partial refund\, depending upon length of time to the event\, according to the following terms. Note that we schedule travel and instructor time based on the number of registrations several months in advance\, so we cannot offer full refunds if you must cancel. \nIf you must cancel due to a conflict\, emergency (including but not limited to having COVID)\, or other reason\, you have the option of transferring your registration to a future online or in-person event.\nIf you are requesting a cash refund\, the amount of refund is dependent on the length of time until the event. For registrations that have “paid in full” (early registration or regular registration)\, refunds are made minus a $15 processing fee\, according to the following schedule: 60 days or more until event: 100%; 45-60 days 75%; 30-45 days: 50%; 15-29 days: 25%; two weeks or less until event: $0. Requests for cash refunds must be made within two weeks of your cancellation.\nOtherwise\, you will be provided with a transfer credit for a future workshop (credit expires within 1 year). There is a $75 transfer fee. Anyone who cancels within 1 week of the workshop\, under any circumstance\, will automatically fall under this transfer category. No exceptions.\nFor registration deposits\, no refunds are provided within 90 days of the event.\nIt is allowable for you to transfer your registration to somebody else\, although it is your responsibility to identify the individual and make any financial arrangements directly with them.\nIf an event is cancelled by GBT for any reason\, a full refund (with no processing fee) shall be provided.\nThere are NO EXCEPTIONS to this refund policy. URL:https://animalflow.com/event/l2_nyc_0624/ LOCATION:Adelante Studios\, 25 W 31st St 2 Floor\, New York\, NY\, 10001\, United States CATEGORIES:All Workshops,Level 1 Instructor Certification,Level 2,MI Mike Fitch,North & South America,United States ATTACH;FMTTYPE=image/png:https://animalflow.com/wp-content/uploads/2024/01/Photo-Dec-13-2023-5-34-56-PM.png ORGANIZER;CN="Global Bodyweight Training (AF HQ)":MAILTO:certifications@animalflow.com GEO:40.7473324;-73.9872803 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Adelante Studios 25 W 31st St 2 Floor New York NY 10001 United States;X-APPLE-RADIUS=500;X-TITLE=25 W 31st St 2 Floor:geo:-73.9872803,40.7473324 END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20240622 DTEND;VALUE=DATE:20240624 DTSTAMP:20260512T185839 CREATED:20231106T212525Z LAST-MODIFIED:20240522T163844Z UID:10000530-1719014400-1719187199@animalflow.com SUMMARY:Animal Flow Level 1 Chicago (Jun) DESCRIPTION:Join us for the Animal Flow® Level 1 Workshop in Chicago\, Illinois\, on June 22-23\, 2024. The two-day event is seven hours each day\, from 9:30am to 4:30pm on Saturday and Sunday. The event will take place at the Chicago Multicultural Dance Center in Chicago. This workshop will be taught in English\, by Master Instructor Kathy Donatto. \nL1 is an intensive two-day workshop (14 hours total) where you’ll learn all 30 Level 1 moves\, including regressions\, progressions\, and variations for all skill levels. You’ll explore how and when to use each movement individually\, as well as how to link them together into flows of your own design. \nThe workshop is open to fitness professionals and non-professionals\, as we welcome everyone interested in becoming a better mover. Fitness professionals are eligible to become Certified AF Instructors\, who are allowed to teach AF in personal training\, group fitness classes\, or other fitness programs. Becoming certified requires completing the test process after the workshop. Non-professionals all welcome to take the course for their own benefit\, but are not authorized to teach it without first attaining an appropriate fitness credential. You can find the details on the certification process and benefits HERE. \nAbout the Course\nYou’ll cover all 6 components of Animal Flow\, including the Traveling Forms (the “ABCs” of animal movements); Switches and Transitions; Wrist Mobility; Activations; Form Specific Stretches\, and\, of course\, Flows. \nThe workshop starts with base positions\, which systematically build in difficulty and complexity over the two days. Movements are taught within the context of scientifically-based concepts relevant to anyone working in health and fitness industries. By the end of the second day\, the entire class will be performing a sequence known as the Beast flow which integrates a large majority of the movements from the workshop. This becomes a structure from which they may begin their own creative practice. \nFind more details about the Level 1 Workshop here\, including the specific movements covered in the workshop\, the course objectives\, and the test-out process. \nWhat’s Included\nYour registration includes: \n\nComplimentary access the full library of instructional videos for all Level 1 movements\nHard copy of the new Student Manual\nAccess to the private AF Instructors Facebook group.\nAccess to Mike Fitch’s tutorial series reviewing the Call Out language used in AF\nCertificate of Completion\, including proof of participation for Continuing Education credits.\n\nWorkshop Preparation:\nThe workshop is open to persons of all skill levels. You should be physically fit enough to support your own bodyweight in quadrupedal position and be medically cleared to participate in physical activities. Attendees must be at least 18 years old. \nUpon registration\, you will receive access to a welcome video\, the Level 1 tutorials\, and other pre-workshop information. \nContinuing Education Credits\nThe Level 1 course is approved to provide continuing education credits from: American Council on Exercise (ACE) 1.1 CEUs; National Academy of Sports Medicine (NASM) 1.1 CEUs; Athletics and Fitness Association of America (AFAA) 11 CEUs; International Sports Sciences Association (ISSA) 13 CECs; UAE REPs 13 CPDs. \nWho and Where:\nThis workshop will be taught by Animal Flow Master Instructor Kathy Donatto. \nThe event will be hosted at the beautiful Chicago Multicultural Dance Center in Chicago. \nCost and Payment Plan Options:\n\nRegular cost for the Level 1 Workshop is $695 USD. Early bird pricing $645 available until May 18. If you are paying in a foreign currency\, the conversion is done automatically at checkout.\nPayment plans available: You can register with a 50% deposit. Payment plan option available until June 1st. All balances are due 2 weeks prior to the workshop\, by June 8th. Note that we do not collect credit card information and thus cannot automatically rebill you; you will need to click on the balance payment email to make the second payment.\n\nCancellations/Refunds:\nIf you need to cancel your workshop or other event registration\, you may be eligible for a partial refund\, depending upon length of time to the event\, according to the following terms. Note that we schedule travel and instructor time based on the number of registrations several months in advance\, so we cannot offer full refunds if you must cancel. \nIf you must cancel due to a conflict\, emergency (including but not limited to having COVID)\, or other reason\, you have the option of transferring your registration to a future online or in-person event.\nIf you are requesting a cash refund\, the amount of refund is dependent on the length of time until the event. For registrations that have “paid in full” (early registration or regular registration)\, refunds are made minus a $15 processing fee\, according to the following schedule: 60 days or more until event: 100%; 45-60 days 75%; 30-45 days: 50%; 15-29 days: 25%; two weeks or less until event: $0. Requests for cash refunds must be made within two weeks of your cancellation.\nOtherwise\, you will be provided with a transfer credit for a future workshop (credit expires within 1 year). There is a $75 transfer fee. Anyone who cancels within 1 week of the workshop\, under any circumstance\, will automatically fall under this transfer category. No exceptions.\nFor registration deposits\, no refunds are provided within 90 days of the event.\nIt is allowable for you to transfer your registration to somebody else\, although it is your responsibility to identify the individual and make any financial arrangements directly with them.\nIf an event is cancelled by GBT for any reason\, a full refund (with no processing fee) shall be provided.\nThere are NO EXCEPTIONS to this refund policy. URL:https://animalflow.com/event/l1_chicago_0624/ LOCATION:CHICAGO MULTICULTURAL DANCE CENTER\, Dearborn Station \, Lower Level\, 47 W Polk St\, Chicago\, IL\, 60605\, United States CATEGORIES:All Workshops,Level 1 Instructor Certification,MI Kathy,North & South America,United States ATTACH;FMTTYPE=image/jpeg:https://animalflow.com/wp-content/uploads/2023/11/L1-chicago-june-2024-web.jpg ORGANIZER;CN="Global Bodyweight Training (AF HQ)":MAILTO:certifications@animalflow.com GEO:41.8719766;-87.6292263 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=CHICAGO MULTICULTURAL DANCE CENTER Dearborn Station Lower Level 47 W Polk St Chicago IL 60605 United States;X-APPLE-RADIUS=500;X-TITLE=Dearborn Station \, Lower Level\, 47 W Polk St:geo:-87.6292263,41.8719766 END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20240720 DTEND;VALUE=DATE:20240722 DTSTAMP:20260512T185839 CREATED:20240511T202342Z LAST-MODIFIED:20240515T204424Z UID:10000643-1721433600-1721606399@animalflow.com SUMMARY:Animal Flow Level 1 Melbourne Florida (Jul) DESCRIPTION:Join us for the Animal Flow® Level 1 Workshop in Melbourne\, Florida\, on July 20-21\, 2024. The two-day event is six and a half hours each day\, on Saturday and Sunday from 10:30am-5:00pm. The event will take place at the Yoga Gallery Downtown in Melbourne. This workshop will be taught in English\, by Master Instructor Freddy Satizabal. \nL1 is an intensive two-day workshop (13 hours total) where you’ll learn all 30 Level 1 moves\, including regressions\, progressions\, and variations for all skill levels. You’ll explore how and when to use each movement individually\, as well as how to link them together into flows of your own design. \nThe workshop is open to fitness professionals and non-professionals\, as we welcome everyone interested in becoming a better mover. Fitness professionals are eligible to become Certified AF Instructors\, who are allowed to teach AF in personal training\, group fitness classes\, or other fitness programs. Becoming certified requires completing the test process after the workshop. Non-professionals all welcome to take the course for their own benefit\, but are not authorized to teach it without first attaining an appropriate fitness credential. You can find the details on the certification process and benefits HERE. \nAbout the Course\nYou’ll cover all 6 components of Animal Flow\, including the Traveling Forms (the “ABCs” of animal movements); Switches and Transitions; Wrist Mobility; Activations; Form Specific Stretches\, and\, of course\, Flows. \nThe workshop starts with base positions\, which systematically build in difficulty and complexity over the two days. Movements are taught within the context of scientifically-based concepts relevant to anyone working in health and fitness industries. By the end of the second day\, the entire class will be performing a sequence known as the Beast flow which integrates a large majority of the movements from the workshop. This becomes a structure from which they may begin their own creative practice. \nFind more details about the Level 1 Workshop here\, including the specific movements covered in the workshop\, the course objectives\, and the test-out process. \nWhat’s Included\nYour registration includes: \n\nComplimentary access the full library of instructional videos for all Level 1 movements\nHard copy of the Student Manual\nAccess to the private AF Instructors Facebook group.\nAccess to Mike Fitch’s tutorial series reviewing the Call Out language used in AF\nCertificate of Completion\, including proof of participation for Continuing Education credits.\n\nWorkshop Preparation:\nThe workshop is open to persons of all skill levels. You should be physically fit enough to support your own bodyweight in quadrupedal position and be medically cleared to participate in physical activities. Attendees must be at least 18 years old. \nUpon registration\, you will receive access to a welcome video\, the Level 1 tutorials\, and other pre-workshop information. \nContinuing Education Credits\nThe Level 1 course is approved to provide continuing education credits from: American Council on Exercise (ACE) 1.1 CEUs; National Academy of Sports Medicine (NASM) 1.1 CEUs; Athletics and Fitness Association of America (AFAA) 11 CEUs; International Sports Sciences Association (ISSA) 13 CECs; UAE REPs 13 CPDs. \nWho and Where:\nThis workshop will be taught by Animal Flow Master Instructor Freddy Satizabal. \nThe event will be hosted at the beautiful Yoga Gallery Downtown in Melbourne. \nCost and Payment Plan Options:\n\nRegular cost for the Level 1 Workshop is $695 USD. Early bird pricing $645 until July 1st. If you are paying in a foreign currency\, the conversion is done automatically at checkout.\nPayment plans available: You can register with a 50% deposit. Payment plan option available until June 29th. All balances are due 2 weeks prior to the workshop\, by July 6th. Note that we do not collect credit card information and thus cannot automatically rebill you; you will need to click on the balance payment email to make the second payment.\n\nCancellations/Refunds:\nIf you need to cancel your workshop or other event registration\, you may be eligible for a partial refund\, depending upon length of time to the event\, according to the following terms. Note that we schedule travel and instructor time based on the number of registrations several months in advance\, so we cannot offer full refunds if you must cancel. \nIf you must cancel due to a conflict\, emergency (including but not limited to having COVID)\, or other reason\, you have the option of transferring your registration to a future online or in-person event.\nIf you are requesting a cash refund\, the amount of refund is dependent on the length of time until the event. For registrations that have “paid in full” (early registration or regular registration)\, refunds are made minus a $15 processing fee\, according to the following schedule: 60 days or more until event: 100%; 45-60 days 75%; 30-45 days: 50%; 15-29 days: 25%; two weeks or less until event: $0. Requests for cash refunds must be made within two weeks of your cancellation.\nOtherwise\, you will be provided with a transfer credit for a future workshop (credit expires within 1 year). There is a $75 transfer fee. Anyone who cancels within 1 week of the workshop\, under any circumstance\, will automatically fall under this transfer category. No exceptions.\nFor registration deposits\, no refunds are provided within 90 days of the event.\nIt is allowable for you to transfer your registration to somebody else\, although it is your responsibility to identify the individual and make any financial arrangements directly with them.\nIf an event is cancelled by GBT for any reason\, a full refund (with no processing fee) shall be provided.\nThere are NO EXCEPTIONS to this refund policy. URL:https://animalflow.com/event/l1_melbourne_0724/ LOCATION:Yoga Gallery Downtown\, 2006 Vernon Pl Suite A\, Melbourne\, FL\, 32901\, United States CATEGORIES:All Workshops,Level 1 Instructor Certification,MI Freddy,North & South America,United States ATTACH;FMTTYPE=image/png:https://animalflow.com/wp-content/uploads/2024/01/Photo-Dec-13-2023-12-18-43-PM-1.png ORGANIZER;CN="Global Bodyweight Training (AF HQ)":MAILTO:certifications@animalflow.com GEO:28.0780342;-80.6070518 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Yoga Gallery Downtown 2006 Vernon Pl Suite A Melbourne FL 32901 United States;X-APPLE-RADIUS=500;X-TITLE=2006 Vernon Pl Suite A:geo:-80.6070518,28.0780342 END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20240810 DTEND;VALUE=DATE:20240812 DTSTAMP:20260512T185839 CREATED:20240311T051002Z LAST-MODIFIED:20240716T202214Z UID:10000626-1723248000-1723420799@animalflow.com SUMMARY:Animal Flow Level 1 ONLINE WORKSHOP (North America Time Zone) DESCRIPTION:Join us for the Animal Flow® Level 1 Workshop\, taught online via video remote (through Zoom). The workshop will be taught live by Master Instructor Roshan Chopra. \nParticipation is limited to 28 individuals\, so that we can still ensure students will have an appropriate amount of interaction with each other and with Rosh. This workshop will be taught in English. It is 6.5 hours each day\, beginning at 9am ET / UTC-4 (New York time). You must be present for the full time on both days – if this workshop time is not convenient for your time zone\, please register for a different workshop. \nWe will be offering this in different time zones on different days. (See list of other online workshops HERE.) \nHOW TO PARTICIPATE/ REQUIREMENTS\nThis course will be taught utilizing the Zoom video conference platform. This is not a webinar livestream\, but rather an interactive workshop where participants will be able to see and interact with the Instructor\, and the Instructor will in turn be able to view all the participants. A maximum of 28 students will be admitted\, to ensure the Instructor is able to see everybody clearly and to facilitate a smooth experience for everyone. \nYou will need to set up your laptop/webcam in an area where you have space to practice the Animal Flow movements. A living room area is sufficient\, but you may want to move your furniture aside\, if possible\, for the duration of the workshop. \nYou will need to have access to WiFi that is strong enough to stream video for the full 6.5 hours each day. We will not be able to help you if your WiFi connection is poor. If you know you do not have access to a good WiFi signal\, we do not recommend attempting to complete this course online. \nWe will utilize the Zoom platform for the workshop. You will be able to download the Zoom app to your computer for free. We recommend stream the video from your laptop to a larger screen – such as a large tv in your living room – if you have that option. That will allow you to see and hear the Instructor and the other students clearly\, while also being able to practice the moves in your space. It is possible to participate using only a laptop\, but you will need to be prepared to move back and forth quite a bit as you view what is being demonstrated on the screen\, and then work on the move in your space. You should NOT plan on doing the entire workshop on a Smartphone – you will not be able to see the Instructor and other students well enough on a tiny screen. \nWe will provide time for short breaks during the workshop\, as well as a 30 minute lunch break each day. \nYou must be present for the entire Workshop. You will receive the PDF of the Student Manual on the day of the Workshop (in the morning) and access to all Level 1 tutorials via email immediately after the registration (payment)\, but you will NOT have ongoing access to the Workshop itself after it is completed. \nABOUT THE COURSE\nThe L1 online course will cover the identical curriculum as the live workshop. The Instructor will provide the same lecture materials\, and will teach the exact same movements. You will also have the opportunity to engage with the other participants in small group work\, just as you would in the live workshop. \nL1 is an intensive two-day workshop (13 hours total) where you’ll learn all 30 Level 1 moves\, including regressions\, progressions\, and variations for all skill levels. You’ll explore how and when to use each movement individually\, as well as how to link them together into flows of your own design. \nThe workshop is open to fitness professionals and non-professionals\, as we welcome everyone interested in becoming a better mover. Fitness professionals are eligible to become Certified AF Instructors\, who are allowed to teach AF in personal training\, group fitness classes\, or other fitness programs. Becoming certified requires completing the test process after the workshop. Non-professionals all welcome to take the course for their own benefit\, but are not authorized to teach it without first attaining an appropriate fitness credential. You can find the details on the certification process and benefits HERE. \nCURRICULUM\nYou’ll cover all 6 components of Animal Flow\, including the Traveling Forms (the “ABCs” of animal movements); Switches and Transitions; Wrist Mobility; Activations; Form Specific Stretches\, and\, of course\, Flows. \nThe workshop starts with base positions\, which systematically build in difficulty and complexity over the two days. Movements are taught within the context of scientifically-based concepts relevant to anyone working in health and fitness industries. By the end of the second day\, the entire class will be performing a sequence known as the Beast flow which integrates a large majority of the movements from the workshop. This becomes a structure from which they may begin their own creative practice. \nFind more details about the Level 1 Workshop here\, including the specific movements covered in the workshop\, the course objectives\, and the test-out process. \nWHAT’S INCLUDED\nYour registration includes: \n\nComplimentary access the full library of instructional videos for all Level 1 movements\nPDF of the Student Manual\nAccess to the private AF Instructors Facebook group.\nAccess to Mike Fitch’s tutorial series reviewing the Call Out language used in AF\nCertificate of Completion\, including proof of participation for Continuing Education credits.\nDiscounted Instructor Rate for subscribing to the Animal Flow On Demand channel\n\nWORKSHOP PREPARATION\nThe workshop is open to persons of all skill levels. You should be physically fit enough to support your own bodyweight in quadrupedal position and be medically cleared to participate in physical activities. Attendees must be at least 18 years old. \nUpon registration\, you will receive access to a welcome video\, access to the Level 1 tutorials\, and other pre-workshop information. \nCONTINUING EDUCATION CREDITS\nThe Level 1 course is approved to provide continuing education credits from: American Council on Exercise (ACE) 1.1 CEUs; National Academy of Sports Medicine (NASM) 1.1 CEUs; Athletics and Fitness Association of America (AFAA) 11 CEUs; International Sports Sciences Association (ISSA) 13 CECs; UAE REPs 13 CPDs. \nINSTRUCTOR\nThis workshop will be taught by Master Instructor Roshan Chopra. \nCOST AND PAYMENT PLANS\n\nThe Level 1 regular workshop rate is $595 USD.\nPayment plans available: You can register with a 50% deposit. You will receive an email reminder to pay the balance before July 27 (2 weeks prior to event). Note that we do not collect credit card information and thus cannot automatically rebill you; you will need to click on the balance payment email to make the second payment. The payment plan option is only available until July 20.\n\nALL PRICES ARE IN USD. If you are paying in a foreign currency\, the conversion is done automatically at checkout. \nCancellations/Refunds:\nIf you need to cancel your workshop or other event registration\, you may be eligible for a partial refund\, depending upon length of time to the event\, according to the following terms. Note that we schedule travel and instructor time based on the number of registrations several months in advance\, so we cannot offer full refunds if you must cancel. \nIf you must cancel due to a conflict\, emergency (including but not limited to having COVID)\, or other reason\, you have the option of transferring your registration to a future online or in-person event.\nIf you are requesting a cash refund\, the amount of refund is dependent on the length of time until the event. For registrations that have “paid in full” (early registration or regular registration)\, refunds are made minus a $15 processing fee\, according to the following schedule: 60 days or more until event: 100%; 45-60 days 75%; 30-45 days: 50%; 15-29 days: 25%; two weeks or less until event: $0. Requests for cash refunds must be made within two weeks of your cancellation.\nOtherwise\, you will be provided with a transfer credit for a future workshop (credit expires within 1 year). There is a $75 transfer fee. Anyone who cancels within 1 week of the workshop\, under any circumstance\, will automatically fall under this transfer category. No exceptions.\nFor registration deposits\, no refunds are provided within 90 days of the event.\nIt is allowable for you to transfer your registration to somebody else\, although it is your responsibility to identify the individual and make any financial arrangements directly with them.\nIf an event is cancelled by GBT for any reason\, a full refund (with no processing fee) shall be provided.\nThere are NO EXCEPTIONS to this refund policy. URL:https://animalflow.com/event/l1_online_0810/ LOCATION:ONLINE! CATEGORIES:All Workshops,Level 1 Instructor Certification,MI Rosh,North & South America,Online,Online L1,United States ATTACH;FMTTYPE=image/png:https://animalflow.com/wp-content/uploads/2024/01/Photo-Dec-13-2023-12-18-43-PM-1.png ORGANIZER;CN="Global Bodyweight Training (AF HQ)":MAILTO:certifications@animalflow.com END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20240828 DTEND;VALUE=DATE:20240829 DTSTAMP:20260512T185839 CREATED:20240523T205430Z LAST-MODIFIED:20240718T172013Z UID:10000649-1724803200-1724889599@animalflow.com SUMMARY:Denver International Animal Flow Day Jam with Mike Fitch DESCRIPTION:Join us for International Animal Flow Day and the Grand Opening of AF Creator Mike Fitch’s new gym\, Body Practice\, in Denver! On Wednesday August 28th\, 2024\, Mike will be hosting an evening Instructors Jam\, followed by a social hangout. There are only 25 spots available for this jam. \nDETAILS\n\nThe Jam will take place from 4pm-6pm. We’ll hangout in the gym afterwards. Tickets are $25 USD for this Jam. Space is limited to 25 participants.\n\nWHO CAN REGISTER\nYou must have attended a Level 1 Animal Flow workshop to be eligible to register for this event. You need to be logged in to register. \nWHAT IS IAFD\nThis August 28\, 2024 will be the 4th year of celebrating International Animal Flow Day (IAFD) with our worldwide AF community. This global holiday was born in 2021 as a way to bring together individuals from around the world to celebrate the joy of movement and the friendships shared by practitioners of Animal Flow. “Community” is one of the four pillars that make up the foundations of the Animal Flow system\, representing the idea that fitness can be fun and is better when shared with others. Thousands of Flowists in more than 50 countries come together in their local parks\, gyms\, city attractions\, and community centers to take part in IAFD. While everyone practices the same Flow\, it contains both beginner and advanced portions so that everyone can successfully take part. \nCANCELATION POLICY\nIn the case of event cancellation by GBT\, a full refund will be provided with no processing fee. There are NO exceptions to this refund policy. \nWAITLIST\nIf there are no tickets available by the time you go to register\, email mikefitch@animalflow.com to join the waitlist. URL:https://animalflow.com/event/international-animal-flow-day-with-mike-fitch-in-denver-august-28th/ LOCATION:Body Practice\, 5022 E Colfax Ave\, Denver\, CO\, 80220\, United States CATEGORIES:All Workshops,MI Mike Fitch,Other Workshops,United States ATTACH;FMTTYPE=image/png:https://animalflow.com/wp-content/uploads/2024/05/IAFD_1920x1080.png ORGANIZER;CN="Animal Flow Creator Mike Fitch":MAILTO:mikefitch@animalflow.com GEO:39.7399486;-104.9285341 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Body Practice 5022 E Colfax Ave Denver CO 80220 United States;X-APPLE-RADIUS=500;X-TITLE=5022 E Colfax Ave:geo:-104.9285341,39.7399486 END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20240914 DTEND;VALUE=DATE:20240916 DTSTAMP:20260512T185839 CREATED:20240220T030017Z LAST-MODIFIED:20240819T154348Z UID:10000620-1726272000-1726444799@animalflow.com SUMMARY:Animal Flow Level 1 DC / Maryland (Sep) DESCRIPTION:Join us for the Animal Flow® Level 1 Workshop in North Bethesda\, Maryland\, on September 14-15\, 2024. The two-day event is six and a half hours each day\, from 10:00am to 4:30pm on Saturday and Sunday. The event will take place at Tough Temple. This workshop will be taught in English\, by Master Instructor Chris Flores. \nL1 is an intensive two-day workshop (13 hours total) where you’ll learn all 30 Level 1 moves\, including regressions\, progressions\, and variations for all skill levels. You’ll explore how and when to use each movement individually\, as well as how to link them together into flows of your own design. \nThe workshop is open to fitness professionals and non-professionals\, as we welcome everyone interested in becoming a better mover. Fitness professionals are eligible to become Certified AF Instructors\, who are allowed to teach AF in personal training\, group fitness classes\, or other fitness programs. Becoming certified requires completing the test process after the workshop. Non-professionals all welcome to take the course for their own benefit\, but are not authorized to teach it without first attaining an appropriate fitness credential. You can find the details on the certification process and benefits HERE. \nAbout the Course\nYou’ll cover all 6 components of Animal Flow\, including the Traveling Forms (the “ABCs” of animal movements); Switches and Transitions; Wrist Mobility; Activations; Form Specific Stretches\, and\, of course\, Flows. \nThe workshop starts with base positions\, which systematically build in difficulty and complexity over the two days. Movements are taught within the context of scientifically-based concepts relevant to anyone working in health and fitness industries. By the end of the second day\, the entire class will be performing a sequence known as the Beast flow which integrates a large majority of the movements from the workshop. This becomes a structure from which they may begin their own creative practice. \nFind more details about the Level 1 Workshop here\, including the specific movements covered in the workshop\, the course objectives\, and the test-out process. \nWhat’s Included\nYour registration includes: \n\nComplimentary access the full library of instructional videos for all Level 1 movements\nHard copy of the Student Manual\nAccess to the private AF Instructors Facebook group.\nAccess to Mike Fitch’s tutorial series reviewing the Call Out language used in AF\nCertificate of Completion\, including proof of participation for Continuing Education credits.\n\nWorkshop Preparation:\nThe workshop is open to persons of all skill levels. You should be physically fit enough to support your own bodyweight in quadrupedal position and be medically cleared to participate in physical activities. Attendees must be at least 18 years old. \nUpon registration\, you will receive access to a welcome video\, the Level 1 tutorials\, and other pre-workshop information. \nContinuing Education Credits\nThe Level 1 course is approved to provide continuing education credits from: ACE 1.1 CEUs; National Academy of Sports Medicine (NASM) 1.1 CEUs; Athletics and Fitness Association of America (AFAA) 11 CEUs; UK Registered Exercice Professioanla (REPS) from PD:Approval 10 CPD; New Zealand Registered Exercise Professionals (REPs) 16 CPDs; UAE REPS; Canfitpro – 8 canfitpro CECs (Assesement & Exercise Portion: 4 PTS; Program Design Portion: 4 PTS); Fitness Australia – 9 CECs pending renewal; Physical Activity Australia 3 PDPs. \nWho and Where:\nThis workshop will be taught by Animal Flow Master Instructor Chris Flores. \nThe event will be hosted at Tough Temple in North Bethesda\, Maryland. \nCost and Payment Plan Options:\n\nRegular cost for the Level 1 Workshop is $695 USD. Early bird pricing $645 available until June 15th. If you are paying in a foreign currency\, the conversion is done automatically at checkout.\nPayment plans available: You can register with a 50% deposit. Payment plan option available until August 24th. All balances are due 2 weeks prior to the workshop\, by August 31st. Note that we do not collect credit card information and thus cannot automatically rebill you; you will need to click on the balance payment email to make the second payment.\n\nCancellations/Refunds:\nIf you need to cancel your workshop or other event registration\, you may be eligible for a partial refund\, depending upon length of time to the event\, according to the following terms. Note that we schedule travel and instructor time based on the number of registrations several months in advance\, so we cannot offer full refunds if you must cancel. \nIf you must cancel due to a conflict\, emergency (including but not limited to having COVID)\, or other reason\, you have the option of transferring your registration to a future online or in-person event.\nIf you are requesting a cash refund\, the amount of refund is dependent on the length of time until the event. For registrations that have “paid in full” (early registration or regular registration)\, refunds are made minus a $15 processing fee\, according to the following schedule: 60 days or more until event: 100%; 45-60 days 75%; 30-45 days: 50%; 15-29 days: 25%; two weeks or less until event: $0. Requests for cash refunds must be made within two weeks of your cancellation.\nOtherwise\, you will be provided with a transfer credit for a future workshop (credit expires within 1 year). There is a $75 transfer fee. Anyone who cancels within 1 week of the workshop\, under any circumstance\, will automatically fall under this transfer category. No exceptions.\nFor registration deposits\, no refunds are provided within 90 days of the event.\nIt is allowable for you to transfer your registration to somebody else\, although it is your responsibility to identify the individual and make any financial arrangements directly with them.\nIf an event is cancelled by GBT for any reason\, a full refund (with no processing fee) shall be provided.\nThere are NO EXCEPTIONS to this refund policy. URL:https://animalflow.com/event/l1_dc_0924/ LOCATION:Tough Temple\, 12143 Nebel St\, N Bethesda\, MD\, 20852\, United States CATEGORIES:All Workshops,Level 1 Instructor Certification,MI Chris,North & South America,United States ATTACH;FMTTYPE=image/png:https://animalflow.com/wp-content/uploads/2024/01/Photo-Dec-13-2023-12-18-42-PM-1.png ORGANIZER;CN="Global Bodyweight Training (AF HQ)":MAILTO:certifications@animalflow.com GEO:39.0517067;-77.1097437 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Tough Temple 12143 Nebel St N Bethesda MD 20852 United States;X-APPLE-RADIUS=500;X-TITLE=12143 Nebel St:geo:-77.1097437,39.0517067 END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20240921 DTEND;VALUE=DATE:20240923 DTSTAMP:20260512T185839 CREATED:20231026T191402Z LAST-MODIFIED:20240909T101758Z UID:10000519-1726876800-1727049599@animalflow.com SUMMARY:Animal Flow Level 1 San Diego (Sep) DESCRIPTION:Join us for the Animal Flow® Level 1 Workshop in San Diego\, California\, on September 21-22\, 2024. The two-day event is seven hours each day from 11:00am-6:00pm on Saturday & Sunday. The event will take place at Sweat Circuit Del Mar in San Diego (Flower Hill Complex Del Mar). This workshop will be taught in English\, by Master Instructor Madeline Berky. \nL1 is an intensive two-day workshop (13 hours total) where you’ll learn all 30 Level 1 moves\, including regressions\, progressions\, and variations for all skill levels. You’ll explore how and when to use each movement individually\, as well as how to link them together into flows of your own design. \nThe workshop is open to fitness professionals and non-professionals\, as we welcome everyone interested in becoming a better mover. Fitness professionals are eligible to become Certified AF Instructors\, who are allowed to teach AF in personal training\, group fitness classes\, or other fitness programs. Becoming certified requires completing the test process after the workshop. Non-professionals all welcome to take the course for their own benefit\, but are not authorized to teach it without first attaining an appropriate fitness credential. You can find the details on the certification process and benefits HERE. \nAbout the Course\nYou’ll cover all 6 components of Animal Flow\, including the Traveling Forms (the “ABCs” of animal movements); Switches and Transitions; Wrist Mobility; Activations; Form Specific Stretches\, and\, of course\, Flows. \nThe workshop starts with base positions\, which systematically build in difficulty and complexity over the two days. Movements are taught within the context of scientifically-based concepts relevant to anyone working in health and fitness industries. By the end of the second day\, the entire class will be performing a sequence known as the Beast flow which integrates a large majority of the movements from the workshop. This becomes a structure from which they may begin their own creative practice. \nFind more details about the Level 1 Workshop here\, including the specific movements covered in the workshop\, the course objectives\, and the test-out process. \nWhat’s Included\nYour registration includes: \n\nComplimentary access the full library of instructional videos for all Level 1 movements\nHard copy of the new Student Manual\nAccess to the private AF Instructors Facebook group.\nAccess to Mike Fitch’s tutorial series reviewing the Call Out language used in AF\nCertificate of Completion\, including proof of participation for Continuing Education credits.\n\nWorkshop Preparation:\nThe workshop is open to persons of all skill levels. You should be physically fit enough to support your own bodyweight in quadrupedal position and be medically cleared to participate in physical activities. Attendees must be at least 18 years old. \nUpon registration\, you will receive access to a welcome video\, the Level 1 tutorials\, and other pre-workshop information. \nContinuing Education Credits\nThe Level 1 course is approved to provide continuing education credits from: American Council on Exercise (ACE) 1.1 CEUs; National Academy of Sports Medicine (NASM) 1.1 CEUs; Athletics and Fitness Association of America (AFAA) 11 CEUs; International Sports Sciences Association (ISSA) 13 CECs; UAE REPs 13 CPDs. \nWho and Where:\nThis workshop will be taught by Animal Flow Master Instructor Madeline Berky. \nThe event will be hosted at Sweat Circuit Del Mar in San Diego (Flower Hill Complex Del Mar). \nCost and Payment Plan Options:\n\nRegular cost for the Level 1 Workshop is $695 USD. Early bird pricing $645 until July 20th. If you are paying in a foreign currency\, the conversion is done automatically at checkout.\nPayment plans available: You can register with a 50% deposit. Payment plan option available until August 31st. All balances are due 2 weeks prior to the workshop\, by September 7th. Note that we do not collect credit card information and thus cannot automatically rebill you; you will need to click on the balance payment email to make the second payment.\n\nCancellations/Refunds:\nIf you need to cancel your workshop or other event registration\, you may be eligible for a partial refund\, depending upon length of time to the event\, according to the following terms. Note that we schedule travel and instructor time based on the number of registrations several months in advance\, so we cannot offer full refunds if you must cancel. \nIf you must cancel due to a conflict\, emergency (including but not limited to having COVID)\, or other reason\, you have the option of transferring your registration to a future online or in-person event.\nIf you are requesting a cash refund\, the amount of refund is dependent on the length of time until the event. For registrations that have “paid in full” (early registration or regular registration)\, refunds are made minus a $15 processing fee\, according to the following schedule: 60 days or more until event: 100%; 45-60 days 75%; 30-45 days: 50%; 15-29 days: 25%; two weeks or less until event: $0. Requests for cash refunds must be made within two weeks of your cancellation.\nOtherwise\, you will be provided with a transfer credit for a future workshop (credit expires within 1 year). There is a $75 transfer fee. Anyone who cancels within 1 week of the workshop\, under any circumstance\, will automatically fall under this transfer category. No exceptions.\nFor registration deposits\, no refunds are provided within 90 days of the event.\nIt is allowable for you to transfer your registration to somebody else\, although it is your responsibility to identify the individual and make any financial arrangements directly with them.\nIf an event is cancelled by GBT for any reason\, a full refund (with no processing fee) shall be provided.\nThere are NO EXCEPTIONS to this refund policy. URL:https://animalflow.com/event/l1_sandiego_0924/ LOCATION:Sweat Circuit Del Mar\, 2673 Via De La Valle Suite K\, Del Mar\, CA\, 92014\, United States CATEGORIES:All Workshops,Level 1 Instructor Certification,MI Maddie,North & South America,United States ATTACH;FMTTYPE=image/jpeg:https://animalflow.com/wp-content/uploads/2023/10/L1-SD-sept-2024-web.jpg ORGANIZER;CN="Global Bodyweight Training (AF HQ)":MAILTO:certifications@animalflow.com GEO:32.9797285;-117.2495616 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Sweat Circuit Del Mar 2673 Via De La Valle Suite K Del Mar CA 92014 United States;X-APPLE-RADIUS=500;X-TITLE=2673 Via De La Valle Suite K:geo:-117.2495616,32.9797285 END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20241005 DTEND;VALUE=DATE:20241007 DTSTAMP:20260512T185839 CREATED:20240612T145719Z LAST-MODIFIED:20241005T090710Z UID:10000651-1728086400-1728259199@animalflow.com SUMMARY:Animal Flow Level 1 NYC (Oct) DESCRIPTION:Join us for the Animal Flow® Level 1 Workshop in New York\, New York\, on October 5-6\, 2024. The two-day event is six and a half hours each day\, on Saturday and Sunday from 10:00am to 4:30pm. The event will take place at Pearl Studio (studio 414)\, in NYC. This workshop will be taught in English\, by Master Instructor Chris Flores. \nL1 is an intensive two-day workshop (13 hours total) where you’ll learn all 30 Level 1 moves\, including regressions\, progressions\, and variations for all skill levels. You’ll explore how and when to use each movement individually\, as well as how to link them together into flows of your own design. \nThe workshop is open to fitness professionals and non-professionals\, as we welcome everyone interested in becoming a better mover. Fitness professionals are eligible to become Certified AF Instructors\, who are allowed to teach AF in personal training\, group fitness classes\, or other fitness programs. Becoming certified requires completing the test process after the workshop. Non-professionals all welcome to take the course for their own benefit\, but are not authorized to teach it without first attaining an appropriate fitness credential. You can find the details on the certification process and benefits HERE. \nAbout the Course\nYou’ll cover all 6 components of Animal Flow\, including the Traveling Forms (the “ABCs” of animal movements); Switches and Transitions; Wrist Mobility; Activations; Form Specific Stretches\, and\, of course\, Flows. \nThe workshop starts with base positions\, which systematically build in difficulty and complexity over the two days. Movements are taught within the context of scientifically-based concepts relevant to anyone working in health and fitness industries. By the end of the second day\, the entire class will be performing a sequence known as the Beast flow which integrates a large majority of the movements from the workshop. This becomes a structure from which they may begin their own creative practice. \nFind more details about the Level 1 Workshop here\, including the specific movements covered in the workshop\, the course objectives\, and the test-out process. \nWhat’s Included\nYour registration includes: \n\nComplimentary access the full library of instructional videos for all Level 1 movements\nHard copy of the new Student Manual\nAccess to the private AF Instructors Facebook group.\nAccess to Mike Fitch’s tutorial series reviewing the Call Out language used in AF\nCertificate of Completion\, including proof of participation for Continuing Education credits.\n\nWorkshop Preparation:\nThe workshop is open to persons of all skill levels. You should be physically fit enough to support your own bodyweight in quadrupedal position and be medically cleared to participate in physical activities. Attendees must be at least 18 years old. \nUpon registration\, you will receive access to a welcome video\, the Level 1 tutorials\, and other pre-workshop information. \nContinuing Education Credits\nThe Level 1 course is approved to provide continuing education credits from: American Council on Exercise (ACE) 1.1 CEUs; National Academy of Sports Medicine (NASM) 1.1 CEUs; Athletics and Fitness Association of America (AFAA) 11 CEUs; International Sports Sciences Association (ISSA) 13 CECs; UAE REPs 13 CPDs; Canfitpro certified trainers with PTS/FIS/HWL 4 CECs; NZ 16 CPDs. \nWho and Where:\nThis workshop will be taught by Animal Flow Master Instructor Chris Flores. \nThe event will be hosted at Pearl Studio (studio 414) in NYC. \nCost and Payment Plan Options:\n\nRegular cost for the Level 1 Workshop is $695 USD. Early bird pricing $645 available until August 10th. If you are paying in a foreign currency\, the conversion is done automatically at checkout.\nPayment plans available: You can register with a 50% deposit. Payment plan option available until September 14th. All balances are due 2 weeks prior to the workshop\, by September 21st. Note that we do not collect credit card information and thus cannot automatically rebill you; you will need to click on the balance payment email to make the second payment.\n\nCancellations/Refunds:\nIf you need to cancel your workshop or other event registration\, you may be eligible for a partial refund\, depending upon length of time to the event\, according to the following terms. Note that we schedule travel and instructor time based on the number of registrations several months in advance\, so we cannot offer full refunds if you must cancel. \nIf you must cancel due to a conflict\, emergency (including but not limited to having COVID)\, or other reason\, you have the option of transferring your registration to a future online or in-person event.\nIf you are requesting a cash refund\, the amount of refund is dependent on the length of time until the event. For registrations that have “paid in full” (early registration or regular registration)\, refunds are made minus a $15 processing fee\, according to the following schedule: 60 days or more until event: 100%; 45-60 days 75%; 30-45 days: 50%; 15-29 days: 25%; two weeks or less until event: $0. Requests for cash refunds must be made within two weeks of your cancellation.\nOtherwise\, you will be provided with a transfer credit for a future workshop (credit expires within 1 year). There is a $75 transfer fee. Anyone who cancels within 1 week of the workshop\, under any circumstance\, will automatically fall under this transfer category. No exceptions.\nFor registration deposits\, no refunds are provided within 90 days of the event.\nIt is allowable for you to transfer your registration to somebody else\, although it is your responsibility to identify the individual and make any financial arrangements directly with them.\nIf an event is cancelled by GBT for any reason\, a full refund (with no processing fee) shall be provided.\nThere are NO EXCEPTIONS to this refund policy. URL:https://animalflow.com/event/l1_nyc_1024/ LOCATION:Pearl Studios\, 500 8th Ave\, New York\, NY\, 10018\, United States CATEGORIES:All Workshops,Level 1 Instructor Certification,MI Chris,North & South America,NY tri-state area,United States ATTACH;FMTTYPE=image/png:https://animalflow.com/wp-content/uploads/2024/01/Photo-Dec-13-2023-12-18-44-PM.png ORGANIZER;CN="Global Bodyweight Training (AF HQ)":MAILTO:certifications@animalflow.com GEO:40.7529813;-73.9925318 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Pearl Studios 500 8th Ave New York NY 10018 United States;X-APPLE-RADIUS=500;X-TITLE=500 8th Ave:geo:-73.9925318,40.7529813 END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20241012 DTEND;VALUE=DATE:20241014 DTSTAMP:20260512T185839 CREATED:20240513T190044Z LAST-MODIFIED:20240913T102849Z UID:10000646-1728691200-1728863999@animalflow.com SUMMARY:Animal Flow Level 1 ONLINE WORKSHOP (Europe & North America Time Zone) DESCRIPTION:Join us for the Animal Flow® Level 1 Workshop\, taught online via video remote (through Zoom). The workshop will be taught live by Master Instructor Roshan Chopra. \nParticipation is limited to 28 individuals\, so that we can still ensure students will have an appropriate amount of interaction with each other and with Rosh. This workshop will be taught in English. It is 6.5 hours each day\, beginning at 7am ET / UTC-4 / New York & 12pm UTC+1 / London. You must be present for the full time on both days – if this workshop time is not convenient for your time zone\, please register for a different workshop. \nWe will be offering this in different time zones on different days. (See list of other online workshops HERE.) \nHOW TO PARTICIPATE/ REQUIREMENTS\nThis course will be taught utilizing the Zoom video conference platform. This is not a webinar livestream\, but rather an interactive workshop where participants will be able to see and interact with the Instructor\, and the Instructor will in turn be able to view all the participants. A maximum of 28 students will be admitted\, to ensure the Instructor is able to see everybody clearly and to facilitate a smooth experience for everyone. \nYou will need to set up your laptop/webcam in an area where you have space to practice the Animal Flow movements. A living room area is sufficient\, but you may want to move your furniture aside\, if possible\, for the duration of the workshop. \nYou will need to have access to WiFi that is strong enough to stream video for the full 6.5 hours each day. We will not be able to help you if your WiFi connection is poor. If you know you do not have access to a good WiFi signal\, we do not recommend attempting to complete this course online. \nWe will utilize the Zoom platform for the workshop. You will be able to download the Zoom app to your computer for free. We recommend stream the video from your laptop to a larger screen – such as a large tv in your living room – if you have that option. That will allow you to see and hear the Instructor and the other students clearly\, while also being able to practice the moves in your space. It is possible to participate using only a laptop\, but you will need to be prepared to move back and forth quite a bit as you view what is being demonstrated on the screen\, and then work on the move in your space. You should NOT plan on doing the entire workshop on a Smartphone – you will not be able to see the Instructor and other students well enough on a tiny screen. \nWe will provide time for short breaks during the workshop\, as well as a 30 minute lunch break each day. \nYou must be present for the entire Workshop. You will receive the PDF of the Student Manual on the day of the Workshop (in the morning) and access to all Level 1 tutorials via email immediately after the registration (payment)\, but you will NOT have ongoing access to the Workshop itself after it is completed. \nABOUT THE COURSE\nThe L1 online course will cover the identical curriculum as the live workshop. The Instructor will provide the same lecture materials\, and will teach the exact same movements. You will also have the opportunity to engage with the other participants in small group work\, just as you would in the live workshop. \nL1 is an intensive two-day workshop (13 hours total) where you’ll learn all 30 Level 1 moves\, including regressions\, progressions\, and variations for all skill levels. You’ll explore how and when to use each movement individually\, as well as how to link them together into flows of your own design. \nThe workshop is open to fitness professionals and non-professionals\, as we welcome everyone interested in becoming a better mover. Fitness professionals are eligible to become Certified AF Instructors\, who are allowed to teach AF in personal training\, group fitness classes\, or other fitness programs. Becoming certified requires completing the test process after the workshop. Non-professionals all welcome to take the course for their own benefit\, but are not authorized to teach it without first attaining an appropriate fitness credential. You can find the details on the certification process and benefits HERE. \nCURRICULUM\nYou’ll cover all 6 components of Animal Flow\, including the Traveling Forms (the “ABCs” of animal movements); Switches and Transitions; Wrist Mobility; Activations; Form Specific Stretches\, and\, of course\, Flows. \nThe workshop starts with base positions\, which systematically build in difficulty and complexity over the two days. Movements are taught within the context of scientifically-based concepts relevant to anyone working in health and fitness industries. By the end of the second day\, the entire class will be performing a sequence known as the Beast flow which integrates a large majority of the movements from the workshop. This becomes a structure from which they may begin their own creative practice. \nFind more details about the Level 1 Workshop here\, including the specific movements covered in the workshop\, the course objectives\, and the test-out process. \nWHAT’S INCLUDED\nYour registration includes: \n\nComplimentary access the full library of instructional videos for all Level 1 movements\nPDF of the Student Manual\nAccess to the private AF Instructors Facebook group.\nAccess to Mike Fitch’s tutorial series reviewing the Call Out language used in AF\nCertificate of Completion\, including proof of participation for Continuing Education credits.\nDiscounted Instructor Rate for subscribing to the Animal Flow On Demand channel\n\nWORKSHOP PREPARATION\nThe workshop is open to persons of all skill levels. You should be physically fit enough to support your own bodyweight in quadrupedal position and be medically cleared to participate in physical activities. Attendees must be at least 18 years old. \nUpon registration\, you will receive access to a welcome video\, access to the Level 1 tutorials\, and other pre-workshop information. \nCONTINUING EDUCATION CREDITS\nThe Level 1 course is approved to provide continuing education credits from: American Council on Exercise (ACE) 1.1 CEUs; National Academy of Sports Medicine (NASM) 1.1 CEUs; Athletics and Fitness Association of America (AFAA) 11 CEUs; International Sports Sciences Association (ISSA) 13 CECs; UAE REPs 13 CPDs. \nINSTRUCTOR\nThis workshop will be taught by Master Instructor Roshan Chopra. \nCOST AND PAYMENT PLANS\n\nThe Level 1 regular workshop rate is $595 USD.\nPayment plans available: You can register with a 50% deposit. You will receive an email reminder to pay the balance before September 28 (2 weeks prior to event). Note that we do not collect credit card information and thus cannot automatically rebill you; you will need to click on the balance payment email to make the second payment. The payment plan option is only available until September 21.\n\nALL PRICES ARE IN USD. If you are paying in a foreign currency\, the conversion is done automatically at checkout. \nCancellations/Refunds:\nIf you need to cancel your workshop or other event registration\, you may be eligible for a partial refund\, depending upon length of time to the event\, according to the following terms. Note that we schedule travel and instructor time based on the number of registrations several months in advance\, so we cannot offer full refunds if you must cancel. \nIf you must cancel due to a conflict\, emergency (including but not limited to having COVID)\, or other reason\, you have the option of transferring your registration to a future online or in-person event.\nIf you are requesting a cash refund\, the amount of refund is dependent on the length of time until the event. For registrations that have “paid in full” (early registration or regular registration)\, refunds are made minus a $15 processing fee\, according to the following schedule: 60 days or more until event: 100%; 45-60 days 75%; 30-45 days: 50%; 15-29 days: 25%; two weeks or less until event: $0. Requests for cash refunds must be made within two weeks of your cancellation.\nOtherwise\, you will be provided with a transfer credit for a future workshop (credit expires within 1 year). There is a $75 transfer fee. Anyone who cancels within 1 week of the workshop\, under any circumstance\, will automatically fall under this transfer category. No exceptions.\nFor registration deposits\, no refunds are provided within 90 days of the event.\nIt is allowable for you to transfer your registration to somebody else\, although it is your responsibility to identify the individual and make any financial arrangements directly with them.\nIf an event is cancelled by GBT for any reason\, a full refund (with no processing fee) shall be provided.\nThere are NO EXCEPTIONS to this refund policy. URL:https://animalflow.com/event/l1_online_1012/ LOCATION:ONLINE! CATEGORIES:All Workshops,Europe,Level 1 Instructor Certification,MI Rosh,North & South America,Online,Online L1,United Kingdom,United States ATTACH;FMTTYPE=image/png:https://animalflow.com/wp-content/uploads/2024/01/Photo-Dec-13-2023-12-18-43-PM-1.png ORGANIZER;CN="Global Bodyweight Training (AF HQ)":MAILTO:certifications@animalflow.com END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20241026 DTEND;VALUE=DATE:20241028 DTSTAMP:20260512T185839 CREATED:20240621T194240Z LAST-MODIFIED:20240927T151638Z UID:10000660-1729900800-1730073599@animalflow.com SUMMARY:Animal Flow Level 1 Chicago (Oct) DESCRIPTION:Join us for the Animal Flow® Level 1 Workshop in Chicago\, Illinois\, on October 26-27\, 2024. The two-day event is six and a half hours each day\, from 10:00am to 4:30pm on Saturday and Sunday. The event will take place at Fitness Formula Clubs Union Station in Chicago. This workshop will be taught in English\, by Master Instructor Kathy Donatto. \nL1 is an intensive two-day workshop (13 hours total) where you’ll learn all 30 Level 1 moves\, including regressions\, progressions\, and variations for all skill levels. You’ll explore how and when to use each movement individually\, as well as how to link them together into flows of your own design. \nThe workshop is open to fitness professionals and non-professionals\, as we welcome everyone interested in becoming a better mover. Fitness professionals are eligible to become Certified AF Instructors\, who are allowed to teach AF in personal training\, group fitness classes\, or other fitness programs. Becoming certified requires completing the test process after the workshop. Non-professionals all welcome to take the course for their own benefit\, but are not authorized to teach it without first attaining an appropriate fitness credential. You can find the details on the certification process and benefits HERE. \nAbout the Course\nYou’ll cover all 6 components of Animal Flow\, including the Traveling Forms (the “ABCs” of animal movements); Switches and Transitions; Wrist Mobility; Activations; Form Specific Stretches\, and\, of course\, Flows. \nThe workshop starts with base positions\, which systematically build in difficulty and complexity over the two days. Movements are taught within the context of scientifically-based concepts relevant to anyone working in health and fitness industries. By the end of the second day\, the entire class will be performing a sequence known as the Beast flow which integrates a large majority of the movements from the workshop. This becomes a structure from which they may begin their own creative practice. \nFind more details about the Level 1 Workshop here\, including the specific movements covered in the workshop\, the course objectives\, and the test-out process. \nWhat’s Included\nYour registration includes: \n\nComplimentary access the full library of instructional videos for all Level 1 movements\nHard copy of the new Student Manual\nAccess to the private AF Instructors Facebook group.\nAccess to Mike Fitch’s tutorial series reviewing the Call Out language used in AF\nCertificate of Completion\, including proof of participation for Continuing Education credits.\n\nWorkshop Preparation:\nThe workshop is open to persons of all skill levels. You should be physically fit enough to support your own bodyweight in quadrupedal position and be medically cleared to participate in physical activities. Attendees must be at least 18 years old. \nUpon registration\, you will receive access to a welcome video\, the Level 1 tutorials\, and other pre-workshop information. \nContinuing Education Credits\nThe Level 1 course is approved to provide continuing education credits from: American Council on Exercise (ACE) 1.1 CEUs; National Academy of Sports Medicine (NASM) 1.1 CEUs; Athletics and Fitness Association of America (AFAA) 11 CEUs; International Sports Sciences Association (ISSA) 13 CECs; UAE REPs 13 CPDs. \nWho and Where:\nThis workshop will be taught by Animal Flow Master Instructor Kathy Donatto. \nThe event will be hosted at the beautiful Fitness Formula Clubs Union Station in Chicago. \nCost and Payment Plan Options:\n\nRegular cost for the Level 1 Workshop is $695 USD. Early bird pricing $645 available until August 31st. If you are paying in a foreign currency\, the conversion is done automatically at checkout.\nPayment plans available: You can register with a 50% deposit. Payment plan option available until October 5th. All balances are due 2 weeks prior to the workshop\, by October 12th. Note that we do not collect credit card information and thus cannot automatically rebill you; you will need to click on the balance payment email to make the second payment.\n\nCancellations/Refunds:\nIf you need to cancel your workshop or other event registration\, you may be eligible for a partial refund\, depending upon length of time to the event\, according to the following terms. Note that we schedule travel and instructor time based on the number of registrations several months in advance\, so we cannot offer full refunds if you must cancel. \nIf you must cancel due to a conflict\, emergency (including but not limited to having COVID)\, or other reason\, you have the option of transferring your registration to a future online or in-person event.\nIf you are requesting a cash refund\, the amount of refund is dependent on the length of time until the event. For registrations that have “paid in full” (early registration or regular registration)\, refunds are made minus a $15 processing fee\, according to the following schedule: 60 days or more until event: 100%; 45-60 days 75%; 30-45 days: 50%; 15-29 days: 25%; two weeks or less until event: $0. Requests for cash refunds must be made within two weeks of your cancellation.\nOtherwise\, you will be provided with a transfer credit for a future workshop (credit expires within 1 year). There is a $75 transfer fee. Anyone who cancels within 1 week of the workshop\, under any circumstance\, will automatically fall under this transfer category. No exceptions.\nFor registration deposits\, no refunds are provided within 90 days of the event.\nIt is allowable for you to transfer your registration to somebody else\, although it is your responsibility to identify the individual and make any financial arrangements directly with them.\nIf an event is cancelled by GBT for any reason\, a full refund (with no processing fee) shall be provided.\nThere are NO EXCEPTIONS to this refund policy. URL:https://animalflow.com/event/l1_chicago_1024/ LOCATION:Fitness Formula Clubs Union Station\, West Jackson Boulevard\, Chicago\, IL\, 60606\, United States CATEGORIES:All Workshops,Level 1 Instructor Certification,MI Kathy,North & South America,United States ATTACH;FMTTYPE=image/png:https://animalflow.com/wp-content/uploads/2024/01/Photo-Dec-13-2023-12-18-44-PM-2.png ORGANIZER;CN="Global Bodyweight Training (AF HQ)":MAILTO:certifications@animalflow.com GEO:41.878602;-87.63896 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Fitness Formula Clubs Union Station West Jackson Boulevard Chicago IL 60606 United States;X-APPLE-RADIUS=500;X-TITLE=West Jackson Boulevard:geo:-87.63896,41.878602 END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20241109 DTEND;VALUE=DATE:20241111 DTSTAMP:20260512T185839 CREATED:20240613T201651Z LAST-MODIFIED:20240923T183801Z UID:10000654-1731110400-1731283199@animalflow.com SUMMARY:Animal Flow Level 1 Burbank (Nov) DESCRIPTION:Join us for the Animal Flow® Level 1 Workshop in Burbank\, California\, on November 9-10\, 2024. The two-day event is seven hours each day\, from 11:30am to 6:30pm on Saturday & Sunday. The event will take place at MoveHER Fitness in Burbank. This workshop will be taught in English\, by Master Instructor Madeline Berky. \nL1 is an intensive two-day workshop (14 hours total) where you’ll learn all 30 Level 1 moves\, including regressions\, progressions\, and variations for all skill levels. You’ll explore how and when to use each movement individually\, as well as how to link them together into flows of your own design. \nThe workshop is open to fitness professionals and non-professionals\, as we welcome everyone interested in becoming a better mover. Fitness professionals are eligible to become Certified AF Instructors\, who are allowed to teach AF in personal training\, group fitness classes\, or other fitness programs. Becoming certified requires completing the test process after the workshop. Non-professionals all welcome to take the course for their own benefit\, but are not authorized to teach it without first attaining an appropriate fitness credential. You can find the details on the certification process and benefits HERE. \nAbout the Course\nYou’ll cover all 6 components of Animal Flow\, including the Traveling Forms (the “ABCs” of animal movements); Switches and Transitions; Wrist Mobility; Activations; Form Specific Stretches\, and\, of course\, Flows. \nThe workshop starts with base positions\, which systematically build in difficulty and complexity over the two days. Movements are taught within the context of scientifically-based concepts relevant to anyone working in health and fitness industries. By the end of the second day\, the entire class will be performing a sequence known as the Beast flow which integrates a large majority of the movements from the workshop. This becomes a structure from which they may begin their own creative practice. \nFind more details about the Level 1 Workshop here\, including the specific movements covered in the workshop\, the course objectives\, and the test-out process. \nWhat’s Included\nYour registration includes: \n\nComplimentary access the full library of instructional videos for all Level 1 movements\nHard copy of the new Student Manual\nAccess to the private AF Instructors Facebook group.\nAccess to Mike Fitch’s tutorial series reviewing the Call Out language used in AF\nCertificate of Completion\, including proof of participation for Continuing Education credits.\n\nWorkshop Preparation:\nThe workshop is open to persons of all skill levels. You should be physically fit enough to support your own bodyweight in quadrupedal position and be medically cleared to participate in physical activities. Attendees must be at least 18 years old. \nUpon registration\, you will receive access to a welcome video\, the Level 1 tutorials\, and other pre-workshop information. \nContinuing Education Credits\nThe Level 1 course is approved to provide continuing education credits from: American Council on Exercise (ACE) 1.1 CEUs; National Academy of Sports Medicine (NASM) 1.1 CEUs; Athletics and Fitness Association of America (AFAA) 11 CEUs; International Sports Sciences Association (ISSA) 13 CECs; UAE REPs 13 CPDs. \nWho and Where:\nThis workshop will be taught by Animal Flow Master Instructor Madeline Berky. \nThe event will be hosted at the beautiful MoveHER Fitness in Burbank. \nCost and Payment Plan Options:\n\nRegular cost for the Level 1 Workshop is $695 USD. Super early bird pricing $645 available until September 14th. If you are paying in a foreign currency\, the conversion is done automatically at checkout.\nPayment plans available: You can register with a 50% deposit. Payment plan option available until October 19th. All balances are due 2 weeks prior to the workshop\, by October 26th. Note that we do not collect credit card information and thus cannot automatically rebill you; you will need to click on the balance payment email to make the second payment.\n\nCancellations/Refunds:\nIf you need to cancel your workshop or other event registration\, you may be eligible for a partial refund\, depending upon length of time to the event\, according to the following terms. Note that we schedule travel and instructor time based on the number of registrations several months in advance\, so we cannot offer full refunds if you must cancel. \nIf you must cancel due to a conflict\, emergency (including but not limited to having COVID)\, or other reason\, you have the option of transferring your registration to a future online or in-person event.\nIf you are requesting a cash refund\, the amount of refund is dependent on the length of time until the event. For registrations that have “paid in full” (early registration or regular registration)\, refunds are made minus a $15 processing fee\, according to the following schedule: 60 days or more until event: 100%; 45-60 days 75%; 30-45 days: 50%; 15-29 days: 25%; two weeks or less until event: $0. Requests for cash refunds must be made within two weeks of your cancellation.\nOtherwise\, you will be provided with a transfer credit for a future workshop (credit expires within 1 year). There is a $75 transfer fee. Anyone who cancels within 1 week of the workshop\, under any circumstance\, will automatically fall under this transfer category. No exceptions.\nFor registration deposits\, no refunds are provided within 90 days of the event.\nIt is allowable for you to transfer your registration to somebody else\, although it is your responsibility to identify the individual and make any financial arrangements directly with them.\nIf an event is cancelled by GBT for any reason\, a full refund (with no processing fee) shall be provided.\nThere are NO EXCEPTIONS to this refund policy. URL:https://animalflow.com/event/l1_burbank_1124/ LOCATION:MoveHER Fitness\, 2006 W. Burbank Blvd\, Burbank\, CA\, 91506\, United States CATEGORIES:All Workshops,California,Level 1 Instructor Certification,MI Maddie,North & South America,United States ATTACH;FMTTYPE=image/png:https://animalflow.com/wp-content/uploads/2024/01/Photo-Dec-13-2023-12-18-42-PM.png ORGANIZER;CN="Global Bodyweight Training (AF HQ)":MAILTO:certifications@animalflow.com GEO:34.1801608;-118.3333517 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=MoveHER Fitness 2006 W. Burbank Blvd Burbank CA 91506 United States;X-APPLE-RADIUS=500;X-TITLE=2006 W. Burbank Blvd:geo:-118.3333517,34.1801608 END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20241116 DTEND;VALUE=DATE:20241118 DTSTAMP:20260512T185839 CREATED:20240807T143804Z LAST-MODIFIED:20241009T154430Z UID:10000669-1731715200-1731887999@animalflow.com SUMMARY:Animal Flow Level 1 Boston Area (Nov) DESCRIPTION:Join us for the Animal Flow® Level 1 Workshop in Lakeville\, Massachusetts\, on November 16-17\, 2024. The two-day event is six and a half hours each day\, from 10:00am to 4:30pm on Saturday and Sunday. The event will take place at Hero Fitness Academy. This workshop will be taught in English\, by Master Instructor Chris Flores. \nL1 is an intensive two-day workshop (13 hours total) where you’ll learn all 30 Level 1 moves\, including regressions\, progressions\, and variations for all skill levels. You’ll explore how and when to use each movement individually\, as well as how to link them together into flows of your own design. \nThe workshop is open to fitness professionals and non-professionals\, as we welcome everyone interested in becoming a better mover. Fitness professionals are eligible to become Certified AF Instructors\, who are allowed to teach AF in personal training\, group fitness classes\, or other fitness programs. Becoming certified requires completing the test process after the workshop. Non-professionals all welcome to take the course for their own benefit\, but are not authorized to teach it without first attaining an appropriate fitness credential. You can find the details on the certification process and benefits HERE. \nAbout the Course\nYou’ll cover all 6 components of Animal Flow\, including the Traveling Forms (the “ABCs” of animal movements); Switches and Transitions; Wrist Mobility; Activations; Form Specific Stretches\, and\, of course\, Flows. \nThe workshop starts with base positions\, which systematically build in difficulty and complexity over the two days. Movements are taught within the context of scientifically-based concepts relevant to anyone working in health and fitness industries. By the end of the second day\, the entire class will be performing a sequence known as the Beast flow which integrates a large majority of the movements from the workshop. This becomes a structure from which they may begin their own creative practice. \nFind more details about the Level 1 Workshop here\, including the specific movements covered in the workshop\, the course objectives\, and the test-out process. \nWhat’s Included\nYour registration includes: \n\nComplimentary access the full library of instructional videos for all Level 1 movements\nHard copy of the Student Manual\nAccess to the private AF Instructors Facebook group.\nAccess to Mike Fitch’s tutorial series reviewing the Call Out language used in AF\nCertificate of Completion\, including proof of participation for Continuing Education credits.\n\nWorkshop Preparation:\nThe workshop is open to persons of all skill levels. You should be physically fit enough to support your own bodyweight in quadrupedal position and be medically cleared to participate in physical activities. Attendees must be at least 18 years old. \nUpon registration\, you will receive access to a welcome video\, the Level 1 tutorials\, and other pre-workshop information. \nContinuing Education Credits\nThe Level 1 course is approved to provide continuing education credits from: ACE 1.1 CEUs; National Academy of Sports Medicine (NASM) 1.1 CEUs; Athletics and Fitness Association of America (AFAA) 11 CEUs; UK Registered Exercice Professioanla (REPS) from PD:Approval 10 CPD; New Zealand Registered Exercise Professionals (REPs) 16 CPDs; UAE REPS; Canfitpro – 8 canfitpro CECs (Assesement & Exercise Portion: 4 PTS; Program Design Portion: 4 PTS); Fitness Australia – 9 CECs pending renewal; Physical Activity Australia 3 PDPs. \nWho and Where:\nThis workshop will be taught by Animal Flow Master Instructor Chris Flores. \nThe event will be hosted at Hero Fitness Academy in Lakeville\, Massachusetts. \nCost and Payment Plan Options:\n\nRegular cost for the Level 1 Workshop is $695 USD. Early bird pricing $645 available until October 12th. If you are paying in a foreign currency\, the conversion is done automatically at checkout.\nPayment plans available: You can register with a 50% deposit. Payment plan option available until Ocober 26th. All balances are due 2 weeks prior to the workshop\, by November 2nd. Note that we do not collect credit card information and thus cannot automatically rebill you; you will need to click on the balance payment email to make the second payment.\n\nCancellations/Refunds:\nIf you need to cancel your workshop or other event registration\, you may be eligible for a partial refund\, depending upon length of time to the event\, according to the following terms. Note that we schedule travel and instructor time based on the number of registrations several months in advance\, so we cannot offer full refunds if you must cancel. \nIf you must cancel due to a conflict\, emergency (including but not limited to having COVID)\, or other reason\, you have the option of transferring your registration to a future online or in-person event.\nIf you are requesting a cash refund\, the amount of refund is dependent on the length of time until the event. For registrations that have “paid in full” (early registration or regular registration)\, refunds are made minus a $15 processing fee\, according to the following schedule: 60 days or more until event: 100%; 45-60 days 75%; 30-45 days: 50%; 15-29 days: 25%; two weeks or less until event: $0. Requests for cash refunds must be made within two weeks of your cancellation.\nOtherwise\, you will be provided with a transfer credit for a future workshop (credit expires within 1 year). There is a $75 transfer fee. Anyone who cancels within 1 week of the workshop\, under any circumstance\, will automatically fall under this transfer category. No exceptions.\nFor registration deposits\, no refunds are provided within 90 days of the event.\nIt is allowable for you to transfer your registration to somebody else\, although it is your responsibility to identify the individual and make any financial arrangements directly with them.\nIf an event is cancelled by GBT for any reason\, a full refund (with no processing fee) shall be provided.\nThere are NO EXCEPTIONS to this refund policy. URL:https://animalflow.com/event/l1_boston_1124/ LOCATION:Hero Fitness Academy\, 155 Millenium Cir\, Lakeville\, MA\, 02347\, United States CATEGORIES:All Workshops,Level 1 Instructor Certification,MI Chris,North & South America,NY tri-state area,United States ATTACH;FMTTYPE=image/png:https://animalflow.com/wp-content/uploads/2024/01/Photo-Dec-13-2023-12-18-44-PM-2.png ORGANIZER;CN="Global Bodyweight Training (AF HQ)":MAILTO:certifications@animalflow.com GEO:41.9029142;-70.9842453 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Hero Fitness Academy 155 Millenium Cir Lakeville MA 02347 United States;X-APPLE-RADIUS=500;X-TITLE=155 Millenium Cir:geo:-70.9842453,41.9029142 END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20241116 DTEND;VALUE=DATE:20241118 DTSTAMP:20260512T185839 CREATED:20240613T201801Z LAST-MODIFIED:20241009T154254Z UID:10000655-1731715200-1731887999@animalflow.com SUMMARY:Animal Flow Level 1 San Francisco (Nov) DESCRIPTION:Join us for the Animal Flow® Level 1 Workshop in San Francisco\, California\, on November 16-17\, 2024. The two-day event is seven hours each day\, from 10:00am to 5:00pm on Saturday & Sunday. The event will take place at DIAKADI Fitness Performance Life in San Francisco. This workshop will be taught in English\, by Master Instructor Madeline Berky. \nL1 is an intensive two-day workshop (14 hours total) where you’ll learn all 30 Level 1 moves\, including regressions\, progressions\, and variations for all skill levels. You’ll explore how and when to use each movement individually\, as well as how to link them together into flows of your own design. \nThe workshop is open to fitness professionals and non-professionals\, as we welcome everyone interested in becoming a better mover. Fitness professionals are eligible to become Certified AF Instructors\, who are allowed to teach AF in personal training\, group fitness classes\, or other fitness programs. Becoming certified requires completing the test process after the workshop. Non-professionals all welcome to take the course for their own benefit\, but are not authorized to teach it without first attaining an appropriate fitness credential. You can find the details on the certification process and benefits HERE. \nAbout the Course\nYou’ll cover all 6 components of Animal Flow\, including the Traveling Forms (the “ABCs” of animal movements); Switches and Transitions; Wrist Mobility; Activations; Form Specific Stretches\, and\, of course\, Flows. \nThe workshop starts with base positions\, which systematically build in difficulty and complexity over the two days. Movements are taught within the context of scientifically-based concepts relevant to anyone working in health and fitness industries. By the end of the second day\, the entire class will be performing a sequence known as the Beast flow which integrates a large majority of the movements from the workshop. This becomes a structure from which they may begin their own creative practice. \nFind more details about the Level 1 Workshop here\, including the specific movements covered in the workshop\, the course objectives\, and the test-out process. \nWhat’s Included\nYour registration includes: \n\nComplimentary access the full library of instructional videos for all Level 1 movements\nHard copy of the new Student Manual\nAccess to the private AF Instructors Facebook group.\nAccess to Mike Fitch’s tutorial series reviewing the Call Out language used in AF\nCertificate of Completion\, including proof of participation for Continuing Education credits.\n\nWorkshop Preparation:\nThe workshop is open to persons of all skill levels. You should be physically fit enough to support your own bodyweight in quadrupedal position and be medically cleared to participate in physical activities. Attendees must be at least 18 years old. \nUpon registration\, you will receive access to a welcome video\, the Level 1 tutorials\, and other pre-workshop information. \nContinuing Education Credits\nThe Level 1 course is approved to provide continuing education credits from: American Council on Exercise (ACE) 1.1 CEUs; National Academy of Sports Medicine (NASM) 1.1 CEUs; Athletics and Fitness Association of America (AFAA) 11 CEUs; International Sports Sciences Association (ISSA) 13 CECs; UAE REPs 13 CPDs. \nWho and Where:\nThis workshop will be taught by Animal Flow Master Instructor Madeline Berky. \nThe event will be hosted at the beautiful DIAKADI Fitness Performance Life in San Francisco. \nCost and Payment Plan Options:\n\nRegular cost for the Level 1 Workshop is $695 USD. Super early bird pricing $645 available until September 21st. If you are paying in a foreign currency\, the conversion is done automatically at checkout.\nPayment plans available: You can register with a 50% deposit. Payment plan option available until October 26th. All balances are due 2 weeks prior to the workshop\, by November 2nd. Note that we do not collect credit card information and thus cannot automatically rebill you; you will need to click on the balance payment email to make the second payment.\n\nCancellations/Refunds:\nIf you need to cancel your workshop or other event registration\, you may be eligible for a partial refund\, depending upon length of time to the event\, according to the following terms. Note that we schedule travel and instructor time based on the number of registrations several months in advance\, so we cannot offer full refunds if you must cancel. \nIf you must cancel due to a conflict\, emergency (including but not limited to having COVID)\, or other reason\, you have the option of transferring your registration to a future online or in-person event.\nIf you are requesting a cash refund\, the amount of refund is dependent on the length of time until the event. For registrations that have “paid in full” (early registration or regular registration)\, refunds are made minus a $15 processing fee\, according to the following schedule: 60 days or more until event: 100%; 45-60 days 75%; 30-45 days: 50%; 15-29 days: 25%; two weeks or less until event: $0. Requests for cash refunds must be made within two weeks of your cancellation.\nOtherwise\, you will be provided with a transfer credit for a future workshop (credit expires within 1 year). There is a $75 transfer fee. Anyone who cancels within 1 week of the workshop\, under any circumstance\, will automatically fall under this transfer category. No exceptions.\nFor registration deposits\, no refunds are provided within 90 days of the event.\nIt is allowable for you to transfer your registration to somebody else\, although it is your responsibility to identify the individual and make any financial arrangements directly with them.\nIf an event is cancelled by GBT for any reason\, a full refund (with no processing fee) shall be provided.\nThere are NO EXCEPTIONS to this refund policy. URL:https://animalflow.com/event/l1_sanfran_1124/ LOCATION:DIAKADI\, HQ Suite 200\, 290 Division St\, San Francisco\, CA\, 94103\, United States CATEGORIES:All Workshops,California,Level 1 Instructor Certification,MI Maddie,North & South America,United States ATTACH;FMTTYPE=image/png:https://animalflow.com/wp-content/uploads/2023/12/Photo-Dec-13-2023-12-18-43-PM.png ORGANIZER;CN="Global Bodyweight Training (AF HQ)":MAILTO:certifications@animalflow.com GEO:37.7695322;-122.4082781 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=DIAKADI HQ Suite 200 290 Division St San Francisco CA 94103 United States;X-APPLE-RADIUS=500;X-TITLE=HQ Suite 200\, 290 Division St:geo:-122.4082781,37.7695322 END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20241123 DTEND;VALUE=DATE:20241125 DTSTAMP:20260512T185839 CREATED:20240812T125529Z LAST-MODIFIED:20241011T193920Z UID:10000657-1732320000-1732492799@animalflow.com SUMMARY:Animal Flow Level 1 ONLINE WORKSHOP (North America Time Zone) DESCRIPTION:Join us for the Animal Flow® Level 1 Workshop\, taught online via video remote (through Zoom). The workshop will be taught live by Master Instructor Roshan Chopra. \nParticipation is limited to 28 individuals\, so that we can still ensure students will have an appropriate amount of interaction with each other and with Rosh. This workshop will be taught in English. It is 6.5 hours each day\, beginning at 9am ET / UTC-5 (New York time). You must be present for the full time on both days – if this workshop time is not convenient for your time zone\, please register for a different workshop. \nWe will be offering this in different time zones on different days. (See list of other online workshops HERE.) \nHOW TO PARTICIPATE/ REQUIREMENTS\nThis course will be taught utilizing the Zoom video conference platform. This is not a webinar livestream\, but rather an interactive workshop where participants will be able to see and interact with the Instructor\, and the Instructor will in turn be able to view all the participants. A maximum of 28 students will be admitted\, to ensure the Instructor is able to see everybody clearly and to facilitate a smooth experience for everyone. \nYou will need to set up your laptop/webcam in an area where you have space to practice the Animal Flow movements. A living room area is sufficient\, but you may want to move your furniture aside\, if possible\, for the duration of the workshop. \nYou will need to have access to WiFi that is strong enough to stream video for the full 6.5 hours each day. We will not be able to help you if your WiFi connection is poor. If you know you do not have access to a good WiFi signal\, we do not recommend attempting to complete this course online. \nWe will utilize the Zoom platform for the workshop. You will be able to download the Zoom app to your computer for free. We recommend stream the video from your laptop to a larger screen – such as a large tv in your living room – if you have that option. That will allow you to see and hear the Instructor and the other students clearly\, while also being able to practice the moves in your space. It is possible to participate using only a laptop\, but you will need to be prepared to move back and forth quite a bit as you view what is being demonstrated on the screen\, and then work on the move in your space. You should NOT plan on doing the entire workshop on a Smartphone – you will not be able to see the Instructor and other students well enough on a tiny screen. \nWe will provide time for short breaks during the workshop\, as well as a 30 minute lunch break each day. \nYou must be present for the entire Workshop. You will receive the PDF of the Student Manual on the day of the Workshop (in the morning) and access to all Level 1 tutorials via email immediately after the registration (payment)\, but you will NOT have ongoing access to the Workshop itself after it is completed. \nABOUT THE COURSE\nThe L1 online course will cover the identical curriculum as the live workshop. The Instructor will provide the same lecture materials\, and will teach the exact same movements. You will also have the opportunity to engage with the other participants in small group work\, just as you would in the live workshop. \nL1 is an intensive two-day workshop (13 hours total) where you’ll learn all 30 Level 1 moves\, including regressions\, progressions\, and variations for all skill levels. You’ll explore how and when to use each movement individually\, as well as how to link them together into flows of your own design. \nThe workshop is open to fitness professionals and non-professionals\, as we welcome everyone interested in becoming a better mover. Fitness professionals are eligible to become Certified AF Instructors\, who are allowed to teach AF in personal training\, group fitness classes\, or other fitness programs. Becoming certified requires completing the test process after the workshop. Non-professionals all welcome to take the course for their own benefit\, but are not authorized to teach it without first attaining an appropriate fitness credential. You can find the details on the certification process and benefits HERE. \nCURRICULUM\nYou’ll cover all 6 components of Animal Flow\, including the Traveling Forms (the “ABCs” of animal movements); Switches and Transitions; Wrist Mobility; Activations; Form Specific Stretches\, and\, of course\, Flows. \nThe workshop starts with base positions\, which systematically build in difficulty and complexity over the two days. Movements are taught within the context of scientifically-based concepts relevant to anyone working in health and fitness industries. By the end of the second day\, the entire class will be performing a sequence known as the Beast flow which integrates a large majority of the movements from the workshop. This becomes a structure from which they may begin their own creative practice. \nFind more details about the Level 1 Workshop here\, including the specific movements covered in the workshop\, the course objectives\, and the test-out process. \nWHAT’S INCLUDED\nYour registration includes: \n\nComplimentary access the full library of instructional videos for all Level 1 movements\nPDF of the Student Manual\nAccess to the private AF Instructors Facebook group.\nAccess to Mike Fitch’s tutorial series reviewing the Call Out language used in AF\nCertificate of Completion\, including proof of participation for Continuing Education credits.\nDiscounted Instructor Rate for subscribing to the Animal Flow On Demand channel\n\nWORKSHOP PREPARATION\nThe workshop is open to persons of all skill levels. You should be physically fit enough to support your own bodyweight in quadrupedal position and be medically cleared to participate in physical activities. Attendees must be at least 18 years old. \nUpon registration\, you will receive access to a welcome video\, access to the Level 1 tutorials\, and other pre-workshop information. \nCONTINUING EDUCATION CREDITS\nThe Level 1 course is approved to provide continuing education credits from: American Council on Exercise (ACE) 1.1 CEUs; National Academy of Sports Medicine (NASM) 1.1 CEUs; Athletics and Fitness Association of America (AFAA) 11 CEUs; International Sports Sciences Association (ISSA) 13 CECs; UAE REPs 13 CPDs. \nINSTRUCTOR\nThis workshop will be taught by Master Instructor Roshan Chopra. \nCOST AND PAYMENT PLANS\n\nThe Level 1 regular workshop rate is $595 USD.\nPayment plans available: You can register with a 50% deposit. You will receive an email reminder to pay the balance before November 9 (2 weeks prior to event). Note that we do not collect credit card information and thus cannot automatically rebill you; you will need to click on the balance payment email to make the second payment. The payment plan option is only available until November 2.\n\nALL PRICES ARE IN USD. If you are paying in a foreign currency\, the conversion is done automatically at checkout. \nCancellations/Refunds:\nIf you need to cancel your workshop or other event registration\, you may be eligible for a partial refund\, depending upon length of time to the event\, according to the following terms. Note that we schedule travel and instructor time based on the number of registrations several months in advance\, so we cannot offer full refunds if you must cancel. \nIf you must cancel due to a conflict\, emergency (including but not limited to having COVID)\, or other reason\, you have the option of transferring your registration to a future online or in-person event.\nIf you are requesting a cash refund\, the amount of refund is dependent on the length of time until the event. For registrations that have “paid in full” (early registration or regular registration)\, refunds are made minus a $15 processing fee\, according to the following schedule: 60 days or more until event: 100%; 45-60 days 75%; 30-45 days: 50%; 15-29 days: 25%; two weeks or less until event: $0. Requests for cash refunds must be made within two weeks of your cancellation.\nOtherwise\, you will be provided with a transfer credit for a future workshop (credit expires within 1 year). There is a $75 transfer fee. Anyone who cancels within 1 week of the workshop\, under any circumstance\, will automatically fall under this transfer category. No exceptions.\nFor registration deposits\, no refunds are provided within 90 days of the event.\nIt is allowable for you to transfer your registration to somebody else\, although it is your responsibility to identify the individual and make any financial arrangements directly with them.\nIf an event is cancelled by GBT for any reason\, a full refund (with no processing fee) shall be provided.\nThere are NO EXCEPTIONS to this refund policy. URL:https://animalflow.com/event/l1_online_1123/ LOCATION:ONLINE! CATEGORIES:All Workshops,California,Canada,Level 1 Instructor Certification,MI Rosh,North & South America,NY tri-state area,Online,Online L1,United States ATTACH;FMTTYPE=image/png:https://animalflow.com/wp-content/uploads/2024/01/Photo-Dec-13-2023-12-18-43-PM.png ORGANIZER;CN="Global Bodyweight Training (AF HQ)":MAILTO:certifications@animalflow.com END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20241207 DTEND;VALUE=DATE:20241209 DTSTAMP:20260512T185839 CREATED:20240921T125135Z LAST-MODIFIED:20241207T152728Z UID:10000674-1733529600-1733702399@animalflow.com SUMMARY:Animal Flow Level 1 Rochester NY (Dec) DESCRIPTION:Join us for the Animal Flow® Level 1 Workshop in Rochester\, NY\, on December 7-8\, 2024. The two-day event is seven hours each day\, from 1:00pm to 8:00pm on Saturday and 12:00pm-7:00pm on Sunday. The event will take place at Frequency Wellness Space (Gathering Space). This workshop will be taught in English\, by Master Instructor Chris Flores. \nL1 is an intensive two-day workshop (14 hours total) where you’ll learn all 30 Level 1 moves\, including regressions\, progressions\, and variations for all skill levels. You’ll explore how and when to use each movement individually\, as well as how to link them together into flows of your own design. \nThe workshop is open to fitness professionals and non-professionals\, as we welcome everyone interested in becoming a better mover. Fitness professionals are eligible to become Certified AF Instructors\, who are allowed to teach AF in personal training\, group fitness classes\, or other fitness programs. Becoming certified requires completing the test process after the workshop. Non-professionals all welcome to take the course for their own benefit\, but are not authorized to teach it without first attaining an appropriate fitness credential. You can find the details on the certification process and benefits HERE. \nAbout the Course\nYou’ll cover all 6 components of Animal Flow\, including the Traveling Forms (the “ABCs” of animal movements); Switches and Transitions; Wrist Mobility; Activations; Form Specific Stretches\, and\, of course\, Flows. \nThe workshop starts with base positions\, which systematically build in difficulty and complexity over the two days. Movements are taught within the context of scientifically-based concepts relevant to anyone working in health and fitness industries. By the end of the second day\, the entire class will be performing a sequence known as the Beast flow which integrates a large majority of the movements from the workshop. This becomes a structure from which they may begin their own creative practice. \nFind more details about the Level 1 Workshop here\, including the specific movements covered in the workshop\, the course objectives\, and the test-out process. \nWhat’s Included\nYour registration includes: \n\nComplimentary access the full library of instructional videos for all Level 1 movements\nHard copy of the Student Manual\nAccess to the private AF Instructors Facebook group.\nAccess to Mike Fitch’s tutorial series reviewing the Call Out language used in AF\nCertificate of Completion\, including proof of participation for Continuing Education credits.\n\nWorkshop Preparation:\nThe workshop is open to persons of all skill levels. You should be physically fit enough to support your own bodyweight in quadrupedal position and be medically cleared to participate in physical activities. Attendees must be at least 18 years old. \nUpon registration\, you will receive access to a welcome video\, the Level 1 tutorials\, and other pre-workshop information. \nContinuing Education Credits\nThe Level 1 course is approved to provide continuing education credits from: ACE 1.1 CEUs; National Academy of Sports Medicine (NASM) 1.1 CEUs; Athletics and Fitness Association of America (AFAA) 11 CEUs; UK Registered Exercice Professioanla (REPS) from PD:Approval 10 CPD; New Zealand Registered Exercise Professionals (REPs) 16 CPDs; UAE REPS; Canfitpro – 8 canfitpro CECs (Assesement & Exercise Portion: 4 PTS; Program Design Portion: 4 PTS); Fitness Australia – 9 CECs pending renewal; Physical Activity Australia 3 PDPs. \nWho and Where:\nThis workshop will be taught by Animal Flow Master Instructor Chris Flores. \nThe event will be hosted at Frequency Wellness Space (Gathering Space) in Rochester\, New York. \nCost and Payment Plan Options:\n\nRegular cost for the Level 1 Workshop is $695 USD. Early bird pricing $645 available until November 2nd. If you are paying in a foreign currency\, the conversion is done automatically at checkout.\nPayment plans available: You can register with a 50% deposit. Payment plan option available until November 16th. All balances are due 2 weeks prior to the workshop\, by November 23rd. Note that we do not collect credit card information and thus cannot automatically rebill you; you will need to click on the balance payment email to make the second payment.\n\nCancellations/Refunds:\nIf you need to cancel your workshop or other event registration\, you may be eligible for a partial refund\, depending upon length of time to the event\, according to the following terms. Note that we schedule travel and instructor time based on the number of registrations several months in advance\, so we cannot offer full refunds if you must cancel. \nIf you must cancel due to a conflict\, emergency (including but not limited to having COVID)\, or other reason\, you have the option of transferring your registration to a future online or in-person event.\nIf you are requesting a cash refund\, the amount of refund is dependent on the length of time until the event. For registrations that have “paid in full” (early registration or regular registration)\, refunds are made minus a $15 processing fee\, according to the following schedule: 60 days or more until event: 100%; 45-60 days 75%; 30-45 days: 50%; 15-29 days: 25%; two weeks or less until event: $0. Requests for cash refunds must be made within two weeks of your cancellation.\nOtherwise\, you will be provided with a transfer credit for a future workshop (credit expires within 1 year). There is a $75 transfer fee. Anyone who cancels within 1 week of the workshop\, under any circumstance\, will automatically fall under this transfer category. No exceptions.\nFor registration deposits\, no refunds are provided within 90 days of the event.\nIt is allowable for you to transfer your registration to somebody else\, although it is your responsibility to identify the individual and make any financial arrangements directly with them.\nIf an event is cancelled by GBT for any reason\, a full refund (with no processing fee) shall be provided.\nThere are NO EXCEPTIONS to this refund policy. URL:https://animalflow.com/event/l1_rochester_1224/ LOCATION:Frequency Wellness Space (Gathering Space)\, Elton Street\, Rochester\, NY\, 14607\, United States CATEGORIES:All Workshops,Level 1 Instructor Certification,MI Chris,North & South America,NY tri-state area,United States ATTACH;FMTTYPE=image/png:https://animalflow.com/wp-content/uploads/2024/01/Photo-Dec-13-2023-12-18-43-PM-1.png ORGANIZER;CN="Global Bodyweight Training (AF HQ)":MAILTO:certifications@animalflow.com GEO:43.1552926;-77.5797402 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Frequency Wellness Space (Gathering Space) Elton Street Rochester NY 14607 United States;X-APPLE-RADIUS=500;X-TITLE=Elton Street:geo:-77.5797402,43.1552926 END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20241207 DTEND;VALUE=DATE:20241209 DTSTAMP:20260512T185839 CREATED:20240801T133110Z LAST-MODIFIED:20241025T133718Z UID:10000658-1733529600-1733702399@animalflow.com SUMMARY:Animal Flow Level 2 ONLINE WORKSHOP (North America/Europe Time Zone) DESCRIPTION:Join us for the Animal Flow® Level 2 Workshop\, taught online via video conference (through Zoom). The workshop will be taught live by Master Instructor Roshan Chopra. Participation is limited to 28 individuals\, so that we can still ensure students will have an appropriate amount of interaction with each other and with Rosh. This workshop will be taught in English. It is 6.5 hours each day\, beginning at 7am UTC+5 NYC/ET time zone & 12pm UTC+0 London time zone. You must be present for the full time on both days. \nHOW TO PARTICIPATE/ REQUIREMENTS\nThis course will be taught utilizing the Zoom video conference platform. This is not a webinar livestream\, but rather an interactive workshop where participants will be able to see and interact with the Instructor\, and the Instructor will in turn be able to view all the participants. A maximum of 28 students will be admitted\, to ensure the Instructor is able to see everybody clearly and to facilitate a smooth experience for everyone. \nYou will need to set up your laptop/webcam in an area where you have space to practice the Animal Flow movements.  You can practice the individual moves in a smaller space (ie an 8ft x 10ft living room -type space)\,  BUT the final “kinetic flow” you learn in this workshop does require a bit more space.  So\, start thinking ahead of time where you might be able to do this\, whether that means rearranging your living room\, moving to your garage\, using a closed studio space\, or perhaps even going outside.    \nYou will need to have access to WiFi that is strong enough to stream video for the full 6.5 hours each day. We will not be able to help you if your WiFi connection is poor. If you know you do not have access to a good WiFi signal\, we do not recommend attempting to complete this course online. \nWe will utilize the Zoom platform for the workshop. You will be able to download the Zoom app to your computer for free. We recommend stream the video from your laptop to a larger screen – such as a large tv in your living room – if you have that option. That will allow you to see and hear the Instructor and the other students clearly\, while also being able to practice the moves in your space. It is possible to participate using only a laptop\, but you will need to be prepared to move back and forth quite a bit as you view what is being demonstrated on the screen\, and then work on the move in your space. You should NOT plan on doing the entire workshop on a Smartphone – you will not be able to see the Instructor and other students well enough on a tiny screen. \nWe will provide time for short breaks during the workshop\, as well as a 30 minute lunch break each day. \nYou must be present for the entire workshop. You will receive the PDF of the Student Manual and access to the Level 2 tutorials online\, but you will NOT have ongoing access to the workshop itself after it is completed. \nABOUT THE COURSE\nThe L2 online course will cover the identical curriculum as the live workshop. The Instructor will provide the same lecture materials\, and will teach the exact same movements. You will also have the opportunity to engage with the other participants in small group work\, just as you would in the live workshop. \nBuilding upon the strong foundations learned in Level 1\, Level 2 teaches 10 more new moves\, as well as progressions for hand balancing. You’ll delve into more advanced concepts like energy transfers\, tempo changes and using animal locomotion in flows\, while engaging in intermediate level flow design. Read more about the LEVEL 2 WORKSHOP HERE. \nParticipants will learn how to successfully perform the Level 2 exercises\, as well as how to correctly integrate the movements with Level 1 to create extended Flows with an increased degree of complexity and intensity. Participants also learn how to instruct the movements and incorporate them into a training program. Emphasis is placed on understanding how the Level 2 movements train the fascial slings of the body; understanding the role of dissipating force\, fluidity\, and leverage in the advanced movements; and understanding how to instruct a range of progressive drills and conditioning exercises that form the introduction to hand balancing practice. \nThe full-day agenda includes: \n\nReview of key Level 1 moves\nIntro to Hand Balancing: Tuck Balance Progressions\nNew Transitions: Reaching Underswitch; Reaching Underswitch to Deep Ape; Scorpion Sweeps; Roll Throughs; and Crocodile Rolls\, Pop Switches and Pop Outs;\nNew Traveling forms: Bear\, Leopard\, Crocodile;\nUsing traveling forms as a “link” for switches and transitions;\nHow and why to introduce tempo change and energy redirects into a flow;\nIntermediate flow design\n\nCONTINUING ED\nParticipants are eligible to receive Continuing Education credits from National Academy of Sports Medicine (NASM) – .9 CE; American Fitness Association of America (AFAA) – 9 CEUs. \nELIGIBILITY\nTo enroll in Level 2\, you must have already taken the Level 1 workshop at least 30 days prior to the date of the L2 workshop. While we strongly recommend that you complete your Level 1 certification prior to the workshop\, you may still enroll even if you have not fully completed the test process to become a Certified Instructor. Contact us if you still need to submit your videos but want to enroll in L2. We will make arrangements with you to ensure you can complete the Level 1 test out after the Level 2 workshop. \nNote that while we do not require that you have completed certification\, you MUST be up-to-date with your L1 practice and be very familiar with the moves. L2 is a long\, frustrating day if you haven’t internalized the L1 moves. \nINSTRUCTOR\nThis workshop will be taught by Animal Flow Master Instructor Roshan Chopra. Roshan will teach in English. \nCost and Registration\nRegular cost to attend just L2 is $595 USD.\nPayment plans available until November 16: You can register with a 50% deposit. \nYou will receive an email reminder to pay the balance before November 23 (2 weeks prior to workshop). Note that we DO NOT collect credit card information and thus cannot automatically rebill you; you will need to click on the balance payment email to make the second payment. \nCERTIFICATION\nTo become a Level 2 Certified Instructor\, you will need to submit your Level 2 certification test on video 30 – 90 days after the workshop. Read about CERTIFICATIONS HERE. \nCancellations and Refunds\nIf you need to cancel your workshop or other event registration\, you may be eligible for a partial refund\, depending upon length of time to the event\, according to the following terms. Note that we schedule travel and instructor time based on the number of registrations several months in advance\, so we cannot offer full refunds if you must cancel. \nIf you must cancel due to a conflict\, emergency (including but not limited to having COVID)\, or other reason\, you have the option of transferring your registration to a future online or in-person event.\nIf you are requesting a cash refund\, the amount of refund is dependent on the length of time until the event. For registrations that have “paid in full” (early registration or regular registration)\, refunds are made minus a $15 processing fee\, according to the following schedule: 60 days or more until event: 100%; 45-60 days 75%; 30-45 days: 50%; 15-29 days: 25%; two weeks or less until event: $0. Requests for cash refunds must be made within two weeks of your cancellation.\nOtherwise\, you will be provided with a transfer credit for a future workshop (credit expires within 1 year). There is a $75 transfer fee. Anyone who cancels within 1 week of the workshop\, under any circumstances\, will automatically fall under this transfer category. No exceptions.\nFor registration deposits\, no refunds are provided within 90 days of the event.\nIt is allowable for you to transfer your registration to somebody else\, although it is your responsibility to identify the individual and make any financial arrangements directly with them.\nIf an event is cancelled by GBT for any reason\, a full refund (with no processing fee) shall be provided.\nThere are NO EXCEPTIONS to this refund policy. URL:https://animalflow.com/event/l2_online_1207/ LOCATION:ONLINE! CATEGORIES:All Workshops,Europe,Level 2,MI Rosh,North & South America,NY tri-state area,Online,Online L2,United States ATTACH;FMTTYPE=image/png:https://animalflow.com/wp-content/uploads/2024/01/Photo-Dec-13-2023-5-34-56-PM.png ORGANIZER;CN="Global Bodyweight Training (AF HQ)":MAILTO:certifications@animalflow.com END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20250125 DTEND;VALUE=DATE:20250127 DTSTAMP:20260512T185839 CREATED:20240926T154037Z LAST-MODIFIED:20241025T141244Z UID:10000678-1737763200-1737935999@animalflow.com SUMMARY:Animal Flow Level 1 San Clemente CA (Jan) DESCRIPTION:Join us for the Animal Flow® Level 1 Workshop in San Clemente\, California\, on January 25-26\, 2025. The two-day event is seven hours each day\, from 10:00am to 5:00pm on Saturday & Sunday. The event will take place at Body Balance in San Clemente. This workshop will be taught in English\, by Master Instructor Madeline Berky. \nL1 is an intensive two-day workshop (14 hours total) where you’ll learn all 30 Level 1 moves\, including regressions\, progressions\, and variations for all skill levels. You’ll explore how and when to use each movement individually\, as well as how to link them together into flows of your own design. \nThe workshop is open to fitness professionals and non-professionals\, as we welcome everyone interested in becoming a better mover. Fitness professionals are eligible to become Certified AF Instructors\, who are allowed to teach AF in personal training\, group fitness classes\, or other fitness programs. Becoming certified requires completing the test process after the workshop. Non-professionals all welcome to take the course for their own benefit\, but are not authorized to teach it without first attaining an appropriate fitness credential. You can find the details on the certification process and benefits HERE. \nAbout the Course\nYou’ll cover all 6 components of Animal Flow\, including the Traveling Forms (the “ABCs” of animal movements); Switches and Transitions; Wrist Mobility; Activations; Form Specific Stretches\, and\, of course\, Flows. \nThe workshop starts with base positions\, which systematically build in difficulty and complexity over the two days. Movements are taught within the context of scientifically-based concepts relevant to anyone working in health and fitness industries. By the end of the second day\, the entire class will be performing a sequence known as the Beast flow which integrates a large majority of the movements from the workshop. This becomes a structure from which they may begin their own creative practice. \nFind more details about the Level 1 Workshop here\, including the specific movements covered in the workshop\, the course objectives\, and the test-out process. \nWhat’s Included\nYour registration includes: \n\nComplimentary access the full library of instructional videos for all Level 1 movements\nHard copy of the new Student Manual\nAccess to the private AF Instructors Facebook group.\nAccess to Mike Fitch’s tutorial series reviewing the Call Out language used in AF\nCertificate of Completion\, including proof of participation for Continuing Education credits.\n\nWorkshop Preparation:\nThe workshop is open to persons of all skill levels. You should be physically fit enough to support your own bodyweight in quadrupedal position and be medically cleared to participate in physical activities. Attendees must be at least 18 years old. \nUpon registration\, you will receive access to a welcome video\, the Level 1 tutorials\, and other pre-workshop information. \nContinuing Education Credits\nThe Level 1 course is approved to provide continuing education credits from: American Council on Exercise (ACE) 1.1 CEUs; National Academy of Sports Medicine (NASM) 1.1 CEUs; Athletics and Fitness Association of America (AFAA) 11 CEUs; International Sports Sciences Association (ISSA) 13 CECs; UAE REPs 13 CPDs. \nWho and Where:\nThis workshop will be taught by Animal Flow Master Instructor Madeline Berky. \nThe event will be hosted at the beautiful Body Balance in San Clemente. \nCost and Payment Plan Options:\n\nRegular cost for the Level 1 Workshop is $695 USD. Super early bird pricing $645 available until November 30th. If you are paying in a foreign currency\, the conversion is done automatically at checkout.\nPayment plans available: You can register with a 50% deposit. Payment plan option available until January 4th. All balances are due 2 weeks prior to the workshop\, by January 11th. Note that we do not collect credit card information and thus cannot automatically rebill you; you will need to click on the balance payment email to make the second payment.\n\nCancellations/Refunds:\nIf you need to cancel your workshop or other event registration\, you may be eligible for a partial refund\, depending upon length of time to the event\, according to the following terms. Note that we schedule travel and instructor time based on the number of registrations several months in advance\, so we cannot offer full refunds if you must cancel. \nIf you must cancel due to a conflict\, emergency (including but not limited to having COVID)\, or other reason\, you have the option of transferring your registration to a future online or in-person event.\nIf you are requesting a cash refund\, the amount of refund is dependent on the length of time until the event. For registrations that have “paid in full” (early registration or regular registration)\, refunds are made minus a $15 processing fee\, according to the following schedule: 60 days or more until event: 100%; 45-60 days 75%; 30-45 days: 50%; 15-29 days: 25%; two weeks or less until event: $0. Requests for cash refunds must be made within two weeks of your cancellation.\nOtherwise\, you will be provided with a transfer credit for a future workshop (credit expires within 1 year). There is a $75 transfer fee. Anyone who cancels within 1 week of the workshop\, under any circumstance\, will automatically fall under this transfer category. No exceptions.\nFor registration deposits\, no refunds are provided within 90 days of the event.\nIt is allowable for you to transfer your registration to somebody else\, although it is your responsibility to identify the individual and make any financial arrangements directly with them.\nIf an event is cancelled by GBT for any reason\, a full refund (with no processing fee) shall be provided.\nThere are NO EXCEPTIONS to this refund policy. URL:https://animalflow.com/event/l1_sanclemente_0125/ LOCATION:Body Balance\, South El Camino Real\, San Clemente\, CA\, 92672\, United States CATEGORIES:All Workshops,California,Level 1 Instructor Certification,MI Maddie,North & South America,United States ATTACH;FMTTYPE=image/png:https://animalflow.com/wp-content/uploads/2024/01/Photo-Dec-13-2023-12-18-42-PM.png ORGANIZER;CN="Global Bodyweight Training (AF HQ)":MAILTO:certifications@animalflow.com GEO:33.4038437;-117.5967177 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Body Balance South El Camino Real San Clemente CA 92672 United States;X-APPLE-RADIUS=500;X-TITLE=South El Camino Real:geo:-117.5967177,33.4038437 END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20250125 DTEND;VALUE=DATE:20250127 DTSTAMP:20260512T185839 CREATED:20240924T171255Z LAST-MODIFIED:20241012T145521Z UID:10000676-1737763200-1737935999@animalflow.com SUMMARY:Animal Flow Level 3 Denver (Jan) DESCRIPTION:Join us for the first Animal Flow® Level 3 Workshop of the new year in North America on January 25-26\, 2025\, in Denver\, Colorado! The two-day event is 8 hours each day\, from 9:00am to 5:00pm on Saturday and Sunday. The workshop will be hosted at Body Practice in Denver. We are excited to invite you to join us in this epic course\, taught in English\, by Animal Flow Creator Mike Fitch. \nABOUT THE COURSE\nLevel 3 is designed to not only bring your own flow practice to another level\, but to also improve your knowledge of the science\, teaching methods\, and coaching qualities that make a Level 3 Instructor. \nCourse curriculum includes: \n\nDeep dive into the 4 Pillars of Animal Flow\nProgressive Tuck Balance training\nProgressive “Float” (Tuck Planche) training\nTons of new L3 movements\nAnatomy and biomechanics of Animal Flow\nWorking with ground reaction force\nAnimal Flow language and Call Out reviews\nBreath mobility\nCreating style through the exploration of the skeletal system\nFree Flow\nAdvanced Coaching\n\nThe L3 workshop includes supplemental work before and after the workshop. You’ll be able to work through a lot of this at your own pace. We’ll have a private Facebook group for students prior to the workshop\, which you’ll gain immediate access to upon registration. In that group you’ll find 8 assignments to help you prepare for the day of the workshop. By the time you get to the day of the course\, you’ll already be well into your L3 preparation! After the course\, we have another private support group where you can interact with all your fellow Flowists who are preparing their L3 test. \nPRE-REQUISITES\nYou MUST have attended a Level 2 Animal Flow workshop PRIOR to taking L3. As is required for your L2 test out\, we advise that you have a strong Tuck Balance practice and can ideally hold it for at least 1 second. \nWHAT’S INCLUDED\nYour registration includes: \n\nComplimentary access to the full library of instructional videos for all Level 3 movements. You will also receive videos of all the course lectures after the workshop\nLevel 3 manual\, in both digital and hard copy formats\nCertificate of Completion\, including proof of participation for Continuing Education credits. CEUs are provided by NASM (15 hours) and ACE (14 hours).\nAccess to the private Facebook groups for students\, where Mike will post pre-workshop homework\, and ongoing tips and support post-workshop.\nComplimentary L3 Instructor shirt (you’ll need to pay international shipping if applicable) when you pass your test out!\nListing in the online Instructor Directory indicating your elite status as an L3 Instructor\n\nCONTINUING ED\nCEC credits are provided: NASM (15 hours) and ACE (14 hours). \nINSTRUCTOR\nThis workshop will be taught by Animal Flow Creator Mike Fitch. Mike will teach in English. \nThe workshop will take place at body Practice in Denver\, Colorado. \nCOST AND PAYMENT PLANS\n\nRegular cost for the Level 1 Workshop is $795 USD. ALL PRICES ARE IN USD. If you are paying in a foreign currency\, the conversion is done automatically at checkout.\nPayment plans available: You can register with a 50% deposit. Payment plan option available until January 4th. All balances are due 2 weeks prior to the workshop\, by January 11th. Note that we do not collect credit card information and thus cannot automatically rebill you; you will need to click on the balance payment email to make the second payment.\n\n\nIf you have already attended L3\, you can re-sit the workshop at a 50% discount. Email workshops@animalflow.com for the discount code.\n\n  \nACCOMMODATIONS\nIf you do plan to travel to Denver for the event\, please note that accommodations are NOT included with registration. \nCANCELLATIONS AND REFUNDS\nIf you cannot attend for any reason\, you can transfer to a future workshop at no additional cost. If you prefer a cash refund\, they are provided on a declining basis as we get closer to the event: 100% refund (minus $100 admin cost)\, provided up to 45 days before event. 75% refund provided up to 45 days prior to event. 50% refund provided up to 1 month prior to event. 25% refund provided up to 2 weeks prior to event. Absolutely no refunds provided within 2 weeks of the event. URL:https://animalflow.com/event/l3_denver_0125/ LOCATION:Body Practice\, 5022 E Colfax Ave\, Denver\, CO\, 80220\, United States CATEGORIES:All Workshops,Level 3,MI Mike Fitch,North & South America,Other Workshops,United States ATTACH;FMTTYPE=image/png:https://animalflow.com/wp-content/uploads/2024/02/L3-banner-RU.png ORGANIZER;CN="Global Bodyweight Training (AF HQ)":MAILTO:certifications@animalflow.com GEO:39.7399486;-104.9285341 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Body Practice 5022 E Colfax Ave Denver CO 80220 United States;X-APPLE-RADIUS=500;X-TITLE=5022 E Colfax Ave:geo:-104.9285341,39.7399486 END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20250201 DTEND;VALUE=DATE:20250203 DTSTAMP:20260512T185839 CREATED:20241204T163233Z LAST-MODIFIED:20241204T163233Z UID:10000741-1738368000-1738540799@animalflow.com SUMMARY:Animal Flow Level 1 San Antonio (Feb) DESCRIPTION:Join us for the Animal Flow® Level 1 Workshop in San Antonio\, Texas\, on February 1-2\, 2025. The two-day event is seven hours each day\, on Saturday and Sunday from 10:00am to 4:30pm. The event will take place at Turn Up Fitness\, in San Antonio. This workshop will be taught in English\, by Master Instructor Chris Flores. \nL1 is an intensive two-day workshop (13 hours total) where you’ll learn all 30 Level 1 moves\, including regressions\, progressions\, and variations for all skill levels. You’ll explore how and when to use each movement individually\, as well as how to link them together into flows of your own design. \nThe workshop is open to fitness professionals and non-professionals\, as we welcome everyone interested in becoming a better mover. Fitness professionals are eligible to become Certified AF Instructors\, who are allowed to teach AF in personal training\, group fitness classes\, or other fitness programs. Becoming certified requires completing the test process after the workshop. Non-professionals all welcome to take the course for their own benefit\, but are not authorized to teach it without first attaining an appropriate fitness credential. You can find the details on the certification process and benefits HERE. \nAbout the Course\nYou’ll cover all 6 components of Animal Flow\, including the Traveling Forms (the “ABCs” of animal movements); Switches and Transitions; Wrist Mobility; Activations; Form Specific Stretches\, and\, of course\, Flows. \nThe workshop starts with base positions\, which systematically build in difficulty and complexity over the two days. Movements are taught within the context of scientifically-based concepts relevant to anyone working in health and fitness industries. By the end of the second day\, the entire class will be performing a sequence known as the Beast flow which integrates a large majority of the movements from the workshop. This becomes a structure from which they may begin their own creative practice. \nFind more details about the Level 1 Workshop here\, including the specific movements covered in the workshop\, the course objectives\, and the test-out process. \nWhat’s Included\nYour registration includes: \n\nComplimentary access the full library of instructional videos for all Level 1 movements\nHard copy of the new Student Manual\nAccess to the private AF Instructors Facebook group.\nAccess to Mike Fitch’s tutorial series reviewing the Call Out language used in AF\nCertificate of Completion\, including proof of participation for Continuing Education credits.\n\nWorkshop Preparation:\nThe workshop is open to persons of all skill levels. You should be physically fit enough to support your own bodyweight in quadrupedal position and be medically cleared to participate in physical activities. Attendees must be at least 18 years old. \nUpon registration\, you will receive access to a welcome video\, the Level 1 tutorials\, and other pre-workshop information. \nContinuing Education Credits\nThe Level 1 course is approved to provide continuing education credits from: American Council on Exercise (ACE) 1.1 CEUs; National Academy of Sports Medicine (NASM) 1.1 CEUs; Athletics and Fitness Association of America (AFAA) 11 CEUs; International Sports Sciences Association (ISSA) 13 CECs; UAE REPs 13 CPDs; Canfitpro certified trainers with PTS/FIS/HWL 4 CECs; NZ 16 CPDs. \nWho and Where:\nThis workshop will be taught by Animal Flow Master Instructor Chris Flores. \nThe event will be hosted at Turn Up Fitness in San Antonio. \nCost and Payment Plan Options:\n\nRegular cost for the Level 1 Workshop is $695 USD. Early bird pricing $645 available until January 4th. If you are paying in a foreign currency\, the conversion is done automatically at checkout.\nPayment plans available: You can register with a 50% deposit. Payment plan option available until January 11th. All balances are due 2 weeks prior to the workshop\, by January 18th. Note that we do not collect credit card information and thus cannot automatically rebill you; you will need to click on the balance payment email to make the second payment.\n\nCancellations/Refunds:\nIf you need to cancel your workshop or other event registration\, you may be eligible for a partial refund\, depending upon length of time to the event\, according to the following terms. Note that we schedule travel and instructor time based on the number of registrations several months in advance\, so we cannot offer full refunds if you must cancel. \nIf you must cancel due to a conflict\, emergency (including but not limited to having COVID)\, or other reason\, you have the option of transferring your registration to a future online or in-person event.\nIf you are requesting a cash refund\, the amount of refund is dependent on the length of time until the event. For registrations that have “paid in full” (early registration or regular registration)\, refunds are made minus a $15 processing fee\, according to the following schedule: 60 days or more until event: 100%; 45-60 days 75%; 30-45 days: 50%; 15-29 days: 25%; two weeks or less until event: $0. Requests for cash refunds must be made within two weeks of your cancellation.\nOtherwise\, you will be provided with a transfer credit for a future workshop (credit expires within 1 year). There is a $75 transfer fee. Anyone who cancels within 1 week of the workshop\, under any circumstance\, will automatically fall under this transfer category. No exceptions.\nFor registration deposits\, no refunds are provided within 90 days of the event.\nIt is allowable for you to transfer your registration to somebody else\, although it is your responsibility to identify the individual and make any financial arrangements directly with them.\nIf an event is cancelled by GBT for any reason\, a full refund (with no processing fee) shall be provided.\nThere are NO EXCEPTIONS to this refund policy. URL:https://animalflow.com/event/l1_sanantonio_0225/ LOCATION:Turn Up Fitness\, Eckhert Road 7500\, San Antonio\, TX\, 78240\, United States CATEGORIES:All Workshops,Level 1 Instructor Certification,MI Chris,North & South America,United States ATTACH;FMTTYPE=image/png:https://animalflow.com/wp-content/uploads/2023/12/Photo-Dec-13-2023-12-18-44-PM.png ORGANIZER;CN="Global Bodyweight Training (AF HQ)":MAILTO:certifications@animalflow.com GEO:29.5084545;-98.6263845 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Turn Up Fitness Eckhert Road 7500 San Antonio TX 78240 United States;X-APPLE-RADIUS=500;X-TITLE=Eckhert Road 7500:geo:-98.6263845,29.5084545 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20250222T000000 DTEND;TZID=America/New_York:20250223T235959 DTSTAMP:20260512T185839 CREATED:20241005T132620Z LAST-MODIFIED:20250211T003923Z UID:10000699-1740182400-1740355199@animalflow.com SUMMARY:Animal Flow Level 1 NYC (Feb 2025) DESCRIPTION:WHEN\n\n\n\nFebruary 22-23\, 2025 \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nMASTER INSTRUCTOR\n\n\nCHRIS “FLO” FLORES\n\n\nfrom \n\n\nScotch Plains\, New Jersey\, USA \n\n\nLanguage for this workshop: English \n\n\n\n\n\n\n\n\n\n\n\n\n\nCOST\n\n\n\nREGULAR PRICE \n\n\n\n$695 USD \n\n\n\nPAYMENT PLAN \n\n\n\nOption to pay in 2 installments if you register at least 3 weeks prior to event \n\n\n\n\n\n\n\n\nEVENT LOCATION\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nL1 is an intensive two-day workshop where you’ll learn all 30 Level 1 moves\, including regressions\, progressions\, and variations for all skill levels. You’ll explore how and when to use each movement individually\, as well as how to link them together into flows of your own design. \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nAbout the Course\n\n\n\n\n\n\nThroughout the 2 day curriculum\, you’ll learn the 6 components of Animal Flow\, including Wrist Mobilizations; Activations; Traveling Forms; Form Specific Stretches; Switches and Transitions\, and Flows. \n\n\n\nDay one is focused on building the foundations of your Animal Flow practice. You’ll begin by learning the scientific\, evidence-based benefits of Quadrupedal Movement Training along with the Four Pillars that the AF system is built upon. The movements covered in day one ranges from Activations to the “ABC’s” of Traveling Forms and finishes with an introduction to Switches & Transitions. \n\n\n\nDay two systematically builds upon the movements that were taught in day one\, with a strong emphasis on movement fluidity. The day begins with a series of full body mobilizing sequences known as Form Specific Stretches\, followed by 4 categories of Switches & Transitions. The day concludes with a sample Flow known as the Beast Flow\, where all the movements covered in the course come together. The focus of day two is not only on the proper execution of each movement\, but includes flow design\, the animal flow language and how to integrate the AF techniques into your clients programming.  \n\n\n\n\n\n\n\n\n\n\n\n\n\n\nWhat’s Included\n\n\n\n\nYour registration includes everything you need to prepare for the workshop and complete the process to become certified. We don’t hit you with surprise fees\, and do not charge any ongoing license fees. Your registration covers: \n\n\n\n\nAccess to the full library of instructional videos for all Level 1 movements\, to download or stream online\n\n\n\nDigital copy of the L1 Student Manual\n\n\n\nAdmission to the private AF Instructors Facebook group\n\n\n\nAccess to the Instructor Resource section of the Animal Flow website\, where you’ll find the full-length L1 Call Out language tutorial\, a Coaching & Cueing section\, and other resources\n\n\n\nMovement Matrix video tutorial and downloadable PDF\n\n\n\nCertificate of Completion\, including proof of participation for Continuing Education credits\n\n\n\nOption to complete the certification process to become a Certified AF Instructor or Official Flowist\n\n\n\nDiscount for subscription to Animal Flow On Demand\n\n\n\nEligibility to register for one of the weeklong Animal Flow Mentorships\n\n\n\n\n\n\n\nWorkshop Prerequisites\n\n\n\n\nBoth fitness professionals and non-professional fitness enthusiasts are welcome to attend the workshop. (See the following Certification Options section for the requirements to become a Certified AF Instructor) \n\n\n\n\nAttendees must be at least 18 years old.\n\n\n\nIndividuals of all skill levels can participate. Prior experience with Animal Flow is not required.\n\n\n\nYou should be physically fit enough to support your own bodyweight in quadrupedal positions (all fours) and be medically cleared to participate in physical activities. \n\n\n\n\n\n\n\n\n\n\n\nCertification Options\n\n\n\n\nTaking the Level 1 workshop is the first step toward becoming a Certified Animal Flow Instructor or Official Flowist. \n\n\n\n\nCERTIFIED ANIMAL FLOW INSTRUCTORS \n\n\n\nFitness professionals are eligible to become Certified AF Instructors\, allowing them to teach AF in personal training sessions or group fitness classes\, and/or integrate it into other fitness programming. To become certified\, participants must complete the test out process after the workshop and provide proof of credentials as a fitness\, yoga or martial arts professional. The test out process includes completing an online 30-question exam\, and then submitting two videos that demonstrate specific areas of proficiency. Students have up to 180 days after the workshop to complete the test out process without a late fee. \n\n\n\nIf you have questions regarding whether your fitness professional credentials would qualify you to become certified\, please email workshops@animalflow.com. While credential types vary widely between regions and disciplines\, we generally look for certifications or degrees in relevant fields (fitness\, yoga\, physical therapy\, exercise science\, martial arts) from accreditation organizations. We do not accept nutrition or life coaching certifications. \n\n\n\n\n\nOFFICIAL FLOWIST \n\n\n\nNon-professionals are welcome to take the course for their own benefit\, though are not eligible to become a Certified AF Instructor without first attaining a qualifying fitness credential. These individuals can complete the test out process to attain the title of Official Flowist. \n\n\n\nIf someone has earned the title of Official Flowist and then goes on to attain a professional fitness credential\, they can update their title to Certified Instructor. \n\n\n\n\n\n\n\nContinuing Education Credits\n\n\n\n\nThe Level 1 course is approved to provide Continuing Education Credits from some of the top accreditation entities in the field of physical fitness: \n\n\n\n\n\n\n\nNational Academy of Sports Medicine (NASM): 1.1 CEUS\n\n\n\n\n\n\n\nAthletics and Fitness Association of America (AFAA): 11 CEUs\n\n\n\n\n\n\n\nAmerican Council on Exercise (ACE): 1.1 CEUs\n\n\n\n\n\n\n\ncanfitpro Canadian Fitness Professionals: 4 CECs\n\n\n\n\n\n\n\nNew Zealand Registered Exercise Professionals (REPs): 16 CPDs\n\n\n\n\n\n\n\n\n\n\nCancellations and REFUNDs POLICY\n\n\n\n\nIf you need to cancel your workshop registration\, you may be eligible for a partial refund\, depending upon length of time until the event\, according to the following terms. Workshops are planned based on the number of registrations several months in advance\, so we cannot offer full refunds if you must cancel. \n\n\n\nIf an event is canceled by GBT/ Animal Flow HQ for any reason\, a full refund (with no processing fee) shall be provided. \n\n\n\n\nOption 1: Participant Substitution\n\n\n\nYou can always transfer your registration to somebody else\, although it is your responsibility to identify the individual and make any financial arrangements directly with them. Contact us to arrange having the other person attend in your place. \n\n\n\n\n\nOption 2: Transfer Credit\n\n\n\nYou can transfer the full value of your registration to another workshop. Transfer credits expire after two years. \n\n\n\nThere is a $75 transfer fee for no-shows or cancellations within two weeks of the event.   \n\n\n\nAnyone who cancels within two weeks of the workshop\, under any circumstance\, will automatically fall under this transfer category. \n\n\n\n\n\nOption 3: PARTIAL CASH REFUND\n\n\n\nIf you are requesting a cash refund\, the amount of refund is dependent on the length of time until the event as listed below. Refund amount is based on the total workshop price\, so if you have paid only the deposit the refund amount is pro-rated as noted. \n\n\n\nA $30 processing is always deducted from any refund amount. \n\n\n\n\n60 days or more until event: 100% of Total Price (or 100% of deposit) \n\n\n\n45-60 days: 75% of Total Price (or 50% of deposit); \n\n\n\n30-45 days: 50% of Total Price (or $0% of deposit);\n\n\n\n15-29 days: 25% of Total Price (or 0% of deposit); \n\n\n\nTwo weeks or less until the event: $0. \n\n\n\n\nRequests for cash refunds (amounts based on the schedule above) must be made within two weeks of your cancellation. Otherwise\, you will be provided with a transfer credit for a future workshop. \n\n\n\n\n\n\n\n\n\nEVENT ORGANIZER\n\n\n\n\n\nFor more information contact the event manager: URL:https://animalflow.com/event/l1_nyc_0225/ LOCATION:Pearl Studios\, 500 8th Ave\, New York\, NY\, 10018\, United States CATEGORIES:All Workshops,Level 1 Instructor Certification,MI Chris,North & South America,NY tri-state area,United States ATTACH;FMTTYPE=image/png:https://animalflow.com/wp-content/uploads/2023/12/Photo-Dec-13-2023-12-18-42-PM.png ORGANIZER;CN="Global Bodyweight Training (AF HQ)":MAILTO:certifications@animalflow.com GEO:40.7529813;-73.9925318 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Pearl Studios 500 8th Ave New York NY 10018 United States;X-APPLE-RADIUS=500;X-TITLE=500 8th Ave:geo:-73.9925318,40.7529813 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20250301T000000 DTEND;TZID=America/New_York:20250302T235959 DTSTAMP:20260512T185839 CREATED:20241003T133729Z LAST-MODIFIED:20250217T050321Z UID:10000692-1740787200-1740959999@animalflow.com SUMMARY:Animal Flow Level 1 Virtual Online (March 2025) DESCRIPTION:WHEN\n\n\n\nMARCH 1-2\, 2025 \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nMASTER INSTRUCTOR\n\n\nROSHAN CHOPRA\n\n\nfrom \n\n\nToronto\, Canada \n\n\nLanguage for this workshop: English \n\n\n\n\n\n\n\n\n\n\n\n\n\nCOST\n\n\n\nREGULAR PRICE \n\n\n\n$595 USD \n\n\n\nPAYMENT PLAN \n\n\n\nOption to pay in 2 installments if you register at least 3 weeks prior to event \n\n\n\n\n\n\n\n\nVIRTUAL EVENT\n\n\n\n\n\nThis workshop will take place on zoom. You’ll received the link and password via email. You can also find the zoom login here during the event. \n\n\n\n\n\n\n\n\n\nL1 is an intensive two-day workshop where you’ll learn all 30 Level 1 moves\, including regressions\, progressions\, and variations for all skill levels. You’ll explore how and when to use each movement individually\, as well as how to link them together into flows of your own design. \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nAbout the Course\n\n\n\n\n\n\nThroughout the 2 day curriculum\, you’ll learn the 6 components of Animal Flow\, including Wrist Mobilizations; Activations; Traveling Forms; Form Specific Stretches; Switches and Transitions\, and Flows. \n\n\n\nDay one is focused on building the foundations of your Animal Flow practice. You’ll begin by learning the scientific\, evidence-based benefits of Quadrupedal Movement Training along with the Four Pillars that the AF system is built upon. The movements covered in day one ranges from Activations to the “ABC’s” of Traveling Forms and finishes with an introduction to Switches & Transitions. \n\n\n\nDay two systematically builds upon the movements that were taught in day one\, with a strong emphasis on movement fluidity. The day begins with a series of full body mobilizing sequences known as Form Specific Stretches\, followed by 4 categories of Switches & Transitions. The day concludes with a sample Flow known as the Beast Flow\, where all the movements covered in the course come together. The focus of day two is not only on the proper execution of each movement\, but includes flow design\, the animal flow language and how to integrate the AF techniques into your clients programming.  \n\n\n\n\n\n\n\n\n\n\n\n\n\n\nWhat’s Included\n\n\n\n\nYour registration includes everything you need to prepare for the workshop and complete the process to become certified. We don’t hit you with surprise fees\, and do not charge any ongoing license fees. Your registration covers: \n\n\n\n\nAccess to the full library of instructional videos for all Level 1 movements\, to download or stream online\n\n\n\nDigital copy of the L1 Student Manual\n\n\n\nAdmission to the private AF Instructors Facebook group\n\n\n\nAccess to the Instructor Resource section of the Animal Flow website\, where you’ll find the full-length L1 Call Out language tutorial\, a Coaching & Cueing section\, and other resources\n\n\n\nMovement Matrix video tutorial and downloadable PDF\n\n\n\nCertificate of Completion\, including proof of participation for Continuing Education credits\n\n\n\nOption to complete the certification process to become a Certified AF Instructor or Official Flowist\n\n\n\nDiscount for subscription to Animal Flow On Demand\n\n\n\nEligibility to register for one of the weeklong Animal Flow Mentorships\n\n\n\n\n\n\n\nWorkshop Prerequisites\n\n\n\n\nBoth fitness professionals and non-professional fitness enthusiasts are welcome to attend the workshop. (See the following Certification Options section for the requirements to become a Certified AF Instructor) \n\n\n\n\nAttendees must be at least 18 years old.\n\n\n\nIndividuals of all skill levels can participate. Prior experience with Animal Flow is not required.\n\n\n\nYou should be physically fit enough to support your own bodyweight in quadrupedal positions (all fours) and be medically cleared to participate in physical activities. \n\n\n\n\n\n\n\n\n\n\n\nCertification Options\n\n\n\n\nTaking the Level 1 workshop is the first step toward becoming a Certified Animal Flow Instructor or Official Flowist. \n\n\n\n\nCERTIFIED ANIMAL FLOW INSTRUCTORS \n\n\n\nFitness professionals are eligible to become Certified AF Instructors\, allowing them to teach AF in personal training sessions or group fitness classes\, and/or integrate it into other fitness programming. To become certified\, participants must complete the test out process after the workshop and provide proof of credentials as a fitness\, yoga or martial arts professional. The test out process includes completing an online 30-question exam\, and then submitting two videos that demonstrate specific areas of proficiency. Students have up to 180 days after the workshop to complete the test out process without a late fee. \n\n\n\nIf you have questions regarding whether your fitness professional credentials would qualify you to become certified\, please email workshops@animalflow.com. While credential types vary widely between regions and disciplines\, we generally look for certifications or degrees in relevant fields (fitness\, yoga\, physical therapy\, exercise science\, martial arts) from accreditation organizations. We do not accept nutrition or life coaching certifications. \n\n\n\n\n\nOFFICIAL FLOWIST \n\n\n\nNon-professionals are welcome to take the course for their own benefit\, though are not eligible to become a Certified AF Instructor without first attaining a qualifying fitness credential. These individuals can complete the test out process to attain the title of Official Flowist. \n\n\n\nIf someone has earned the title of Official Flowist and then goes on to attain a professional fitness credential\, they can update their title to Certified Instructor. \n\n\n\n\n\n\n\nContinuing Education Credits\n\n\n\n\nThe Level 1 course is approved to provide Continuing Education Credits from some of the top accreditation entities in the field of physical fitness: \n\n\n\n\n\n\n\nNational Academy of Sports Medicine (NASM): 1.1 CEUS\n\n\n\n\n\n\n\nAthletics and Fitness Association of America (AFAA): 11 CEUs\n\n\n\n\n\n\n\nAmerican Council on Exercise (ACE): 1.1 CEUs\n\n\n\n\n\n\n\ncanfitpro Canadian Fitness Professionals: 4 CECs\n\n\n\n\n\n\n\nNew Zealand Registered Exercise Professionals (REPs): 16 CPDs\n\n\n\n\n\n\n\n\n\n\nCancellations and REFUNDs POLICY\n\n\n\n\nIf you need to cancel your workshop registration\, you may be eligible for a partial refund\, depending upon length of time until the event\, according to the following terms. Workshops are planned based on the number of registrations several months in advance\, so we cannot offer full refunds if you must cancel. \n\n\n\nIf an event is canceled by GBT/ Animal Flow HQ for any reason\, a full refund (with no processing fee) shall be provided. \n\n\n\n\nOption 1: Participant Substitution\n\n\n\nYou can always transfer your registration to somebody else\, although it is your responsibility to identify the individual and make any financial arrangements directly with them. Contact us to arrange having the other person attend in your place. \n\n\n\n\n\nOption 2: Transfer Credit\n\n\n\nYou can transfer the full value of your registration to another workshop. Transfer credits expire after two years. \n\n\n\nThere is a $75 transfer fee for no-shows or cancellations within two weeks of the event.   \n\n\n\nAnyone who cancels within two weeks of the workshop\, under any circumstance\, will automatically fall under this transfer category. \n\n\n\n\n\nOption 3: PARTIAL CASH REFUND\n\n\n\nIf you are requesting a cash refund\, the amount of refund is dependent on the length of time until the event as listed below. Refund amount is based on the total workshop price\, so if you have paid only the deposit the refund amount is pro-rated as noted. \n\n\n\nA $30 processing is always deducted from any refund amount. \n\n\n\n\n60 days or more until event: 100% of Total Price (or 100% of deposit) \n\n\n\n45-60 days: 75% of Total Price (or 50% of deposit); \n\n\n\n30-45 days: 50% of Total Price (or $0% of deposit);\n\n\n\n15-29 days: 25% of Total Price (or 0% of deposit); \n\n\n\nTwo weeks or less until the event: $0. \n\n\n\n\nRequests for cash refunds (amounts based on the schedule above) must be made within two weeks of your cancellation. Otherwise\, you will be provided with a transfer credit for a future workshop. \n\n\n\n\n\n\n\n\n\nEVENT ORGANIZER\n\n\n\n\n\nFor more information contact the event manager: URL:https://animalflow.com/event/l1_online_0301/ CATEGORIES:All Workshops,Level 1 Instructor Certification,MI Rosh,North & South America,Online,Online L1,United States ATTACH;FMTTYPE=image/png:https://animalflow.com/wp-content/uploads/2023/12/Photo-Dec-13-2023-12-18-43-PM.png ORGANIZER;CN="Global Bodyweight Training (AF HQ)":MAILTO:certifications@animalflow.com LOCATION:https://animalflow.com/event/l1_online_0301/ END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Denver:20250308T000000 DTEND;TZID=America/Denver:20250309T235959 DTSTAMP:20260512T185839 CREATED:20240921T190109Z LAST-MODIFIED:20250213T043613Z UID:10000683-1741392000-1741564799@animalflow.com SUMMARY:Animal Flow Level 1 Denver (Mar 2025) DESCRIPTION:WHEN\n\n\n\nMarch 8-9\, 2025 \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nMASTER INSTRUCTOR\n\n\nMADELINE BERKY\n\n\nfrom \n\n\nLos Angeles\, CA USA \n\n\nLanguage for this workshop: English \n\n\n\n\n\n\n\n\n\n\n\n\n\nCOST\n\n\n\nREGULAR PRICE \n\n\n\n$695 USD \n\n\n\nPAYMENT PLAN \n\n\n\nOption to pay in 2 installments if you register at least 3 weeks prior to event \n\n\n\n\n\n\n\n\nEVENT LOCATION\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nL1 is an intensive two-day workshop where you’ll learn all 30 Level 1 moves\, including regressions\, progressions\, and variations for all skill levels. You’ll explore how and when to use each movement individually\, as well as how to link them together into flows of your own design. \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nAbout the Course\n\n\n\n\n\n\nThroughout the 2 day curriculum\, you’ll learn the 6 components of Animal Flow\, including Wrist Mobilizations; Activations; Traveling Forms; Form Specific Stretches; Switches and Transitions\, and Flows. \n\n\n\nDay one is focused on building the foundations of your Animal Flow practice. You’ll begin by learning the scientific\, evidence-based benefits of Quadrupedal Movement Training along with the Four Pillars that the AF system is built upon. The movements covered in day one ranges from Activations to the “ABC’s” of Traveling Forms and finishes with an introduction to Switches & Transitions. \n\n\n\nDay two systematically builds upon the movements that were taught in day one\, with a strong emphasis on movement fluidity. The day begins with a series of full body mobilizing sequences known as Form Specific Stretches\, followed by 4 categories of Switches & Transitions. The day concludes with a sample Flow known as the Beast Flow\, where all the movements covered in the course come together. The focus of day two is not only on the proper execution of each movement\, but includes flow design\, the animal flow language and how to integrate the AF techniques into your clients programming.  \n\n\n\n\n\n\n\n\n\n\n\n\n\n\nWhat’s Included\n\n\n\n\nYour registration includes everything you need to prepare for the workshop and complete the process to become certified. We don’t hit you with surprise fees\, and do not charge any ongoing license fees. Your registration covers: \n\n\n\n\nAccess to the full library of instructional videos for all Level 1 movements\, to download or stream online\n\n\n\nDigital copy of the L1 Student Manual\n\n\n\nAdmission to the private AF Instructors Facebook group\n\n\n\nAccess to the Instructor Resource section of the Animal Flow website\, where you’ll find the full-length L1 Call Out language tutorial\, a Coaching & Cueing section\, and other resources\n\n\n\nMovement Matrix video tutorial and downloadable PDF\n\n\n\nCertificate of Completion\, including proof of participation for Continuing Education credits\n\n\n\nOption to complete the certification process to become a Certified AF Instructor or Official Flowist\n\n\n\nDiscount for subscription to Animal Flow On Demand\n\n\n\nEligibility to register for one of the weeklong Animal Flow Mentorships\n\n\n\n\n\n\n\nWorkshop Prerequisites\n\n\n\n\nBoth fitness professionals and non-professional fitness enthusiasts are welcome to attend the workshop. (See the following Certification Options section for the requirements to become a Certified AF Instructor) \n\n\n\n\nAttendees must be at least 18 years old.\n\n\n\nIndividuals of all skill levels can participate. Prior experience with Animal Flow is not required.\n\n\n\nYou should be physically fit enough to support your own bodyweight in quadrupedal positions (all fours) and be medically cleared to participate in physical activities. \n\n\n\n\n\n\n\n\n\n\n\nCertification Options\n\n\n\n\nTaking the Level 1 workshop is the first step toward becoming a Certified Animal Flow Instructor or Official Flowist. \n\n\n\n\nCERTIFIED ANIMAL FLOW INSTRUCTORS \n\n\n\nFitness professionals are eligible to become Certified AF Instructors\, allowing them to teach AF in personal training sessions or group fitness classes\, and/or integrate it into other fitness programming. To become certified\, participants must complete the test out process after the workshop and provide proof of credentials as a fitness\, yoga or martial arts professional. The test out process includes completing an online 30-question exam\, and then submitting two videos that demonstrate specific areas of proficiency. Students have up to 180 days after the workshop to complete the test out process without a late fee. \n\n\n\nIf you have questions regarding whether your fitness professional credentials would qualify you to become certified\, please email workshops@animalflow.com. While credential types vary widely between regions and disciplines\, we generally look for certifications or degrees in relevant fields (fitness\, yoga\, physical therapy\, exercise science\, martial arts) from accreditation organizations. We do not accept nutrition or life coaching certifications. \n\n\n\n\n\nOFFICIAL FLOWIST \n\n\n\nNon-professionals are welcome to take the course for their own benefit\, though are not eligible to become a Certified AF Instructor without first attaining a qualifying fitness credential. These individuals can complete the test out process to attain the title of Official Flowist. \n\n\n\nIf someone has earned the title of Official Flowist and then goes on to attain a professional fitness credential\, they can update their title to Certified Instructor. \n\n\n\n\n\n\n\nContinuing Education Credits\n\n\n\n\nThe Level 1 course is approved to provide Continuing Education Credits from some of the top accreditation entities in the field of physical fitness: \n\n\n\n\n\n\n\nNational Academy of Sports Medicine (NASM): 1.1 CEUS\n\n\n\n\n\n\n\nAthletics and Fitness Association of America (AFAA): 11 CEUs\n\n\n\n\n\n\n\nAmerican Council on Exercise (ACE): 1.1 CEUs\n\n\n\n\n\n\n\ncanfitpro Canadian Fitness Professionals: 4 CECs\n\n\n\n\n\n\n\nNew Zealand Registered Exercise Professionals (REPs): 16 CPDs\n\n\n\n\n\n\n\n\n\n\nCancellations and REFUNDs POLICY\n\n\n\n\nIf you need to cancel your workshop registration\, you may be eligible for a partial refund\, depending upon length of time until the event\, according to the following terms. Workshops are planned based on the number of registrations several months in advance\, so we cannot offer full refunds if you must cancel. \n\n\n\nIf an event is canceled by GBT/ Animal Flow HQ for any reason\, a full refund (with no processing fee) shall be provided. \n\n\n\n\nOption 1: Participant Substitution\n\n\n\nYou can always transfer your registration to somebody else\, although it is your responsibility to identify the individual and make any financial arrangements directly with them. Contact us to arrange having the other person attend in your place. \n\n\n\n\n\nOption 2: Transfer Credit\n\n\n\nYou can transfer the full value of your registration to another workshop. Transfer credits expire after two years. \n\n\n\nThere is a $75 transfer fee for no-shows or cancellations within two weeks of the event.   \n\n\n\nAnyone who cancels within two weeks of the workshop\, under any circumstance\, will automatically fall under this transfer category. \n\n\n\n\n\nOption 3: PARTIAL CASH REFUND\n\n\n\nIf you are requesting a cash refund\, the amount of refund is dependent on the length of time until the event as listed below. Refund amount is based on the total workshop price\, so if you have paid only the deposit the refund amount is pro-rated as noted. \n\n\n\nA $30 processing is always deducted from any refund amount. \n\n\n\n\n60 days or more until event: 100% of Total Price (or 100% of deposit) \n\n\n\n45-60 days: 75% of Total Price (or 50% of deposit); \n\n\n\n30-45 days: 50% of Total Price (or $0% of deposit);\n\n\n\n15-29 days: 25% of Total Price (or 0% of deposit); \n\n\n\nTwo weeks or less until the event: $0. \n\n\n\n\nRequests for cash refunds (amounts based on the schedule above) must be made within two weeks of your cancellation. Otherwise\, you will be provided with a transfer credit for a future workshop. \n\n\n\n\n\n\n\n\n\nEVENT ORGANIZER\n\n\n\n\n\nFor more information contact the event manager: URL:https://animalflow.com/event/l1_denver_0325/ LOCATION:Body Practice\, 5022 E Colfax Ave\, Denver\, CO\, 80220\, United States CATEGORIES:All Workshops,Level 1 Instructor Certification,MI Maddie,North & South America,United States ATTACH;FMTTYPE=image/png:https://animalflow.com/wp-content/uploads/2024/01/Photo-Dec-13-2023-12-18-42-PM.png ORGANIZER;CN="Global Bodyweight Training (AF HQ)":MAILTO:certifications@animalflow.com GEO:39.7399486;-104.9285341 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Body Practice 5022 E Colfax Ave Denver CO 80220 United States;X-APPLE-RADIUS=500;X-TITLE=5022 E Colfax Ave:geo:-104.9285341,39.7399486 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20250322T000000 DTEND;TZID=America/New_York:20250323T235959 DTSTAMP:20260512T185839 CREATED:20250127T183406Z LAST-MODIFIED:20250212T193643Z UID:10000768-1742601600-1742774399@animalflow.com SUMMARY:Animal Flow Level 2 Virtual Online (March) DESCRIPTION:Join us for the Animal Flow® Level 2 Workshop\, taught online via video conference (through Zoom). The workshop will be taught live by Master Instructor Chris Flores. Participation is limited to 28 individuals\, so that we can still ensure students will have an appropriate amount of interaction with each other and with Chris. This workshop will be taught in English. It is 8 hours each day\, beginning at 9am ET (UTC-5 New York time zone) / 6am PT. You must be present for the full time on both days. \nHOW TO PARTICIPATE/ REQUIREMENTS\nThis course will be taught utilizing the Zoom video conference platform. This is not a webinar livestream\, but rather an interactive workshop where participants will be able to see and interact with the Instructor\, and the Instructor will in turn be able to view all the participants. A maximum of 28 students will be admitted\, to ensure the Instructor is able to see everybody clearly and to facilitate a smooth experience for everyone. \nYou will need to set up your laptop/webcam in an area where you have space to practice the Animal Flow movements.  You can practice the individual moves in a smaller space (ie an 8ft x 10ft living room -type space)\,  BUT the final “kinetic flow” you learn in this workshop does require a bit more space.  So\, start thinking ahead of time where you might be able to do this\, whether that means rearranging your living room\, moving to your garage\, using a closed studio space\, or perhaps even going outside.    \nYou will need to have access to WiFi that is strong enough to stream video for the full 8 hours each day. We will not be able to help you if your WiFi connection is poor. If you know you do not have access to a good WiFi signal\, we do not recommend attempting to complete this course online. \nWe will utilize the Zoom platform for the workshop. You will be able to download the Zoom app to your computer for free. We recommend stream the video from your laptop to a larger screen – such as a large tv in your living room – if you have that option. That will allow you to see and hear the Instructor and the other students clearly\, while also being able to practice the moves in your space. It is possible to participate using only a laptop\, but you will need to be prepared to move back and forth quite a bit as you view what is being demonstrated on the screen\, and then work on the move in your space. You should NOT plan on doing the entire workshop on a Smartphone – you will not be able to see the Instructor and other students well enough on a tiny screen. \nWe will provide time for short breaks during the workshop\, as well as a 30 minute lunch break each day. \nYou must be present for the entire workshop. You will receive the PDF of the Student Manual and access to the Level 2 tutorials online\, but you will NOT have ongoing access to the workshop itself after it is completed. \nABOUT THE COURSE\nThe L2 online course will cover the identical curriculum as the live workshop. The Instructor will provide the same lecture materials\, and will teach the exact same movements. You will also have the opportunity to engage with the other participants in small group work\, just as you would in the live workshop. \nBuilding upon the strong foundations learned in Level 1\, Level 2 teaches 10 more new moves\, as well as progressions for hand balancing. You’ll delve into more advanced concepts like energy transfers\, tempo changes and using animal locomotion in flows\, while engaging in intermediate level flow design. Read more about the LEVEL 2 WORKSHOP HERE. \nParticipants will learn how to successfully perform the Level 2 exercises\, as well as how to correctly integrate the movements with Level 1 to create extended Flows with an increased degree of complexity and intensity. Participants also learn how to instruct the movements and incorporate them into a training program. Emphasis is placed on understanding how the Level 2 movements train the fascial slings of the body; understanding the role of dissipating force\, fluidity\, and leverage in the advanced movements; and understanding how to instruct a range of progressive drills and conditioning exercises that form the introduction to hand balancing practice. \nThe full-day agenda includes: \n\nReview of key Level 1 moves\nIntro to Hand Balancing: Tuck Balance Progressions\nNew Transitions: Reaching Underswitch; Reaching Underswitch to Deep Ape; Scorpion Sweeps; Roll Throughs; and Crocodile Rolls\, Pop Switches and Pop Outs;\nNew Traveling forms: Bear\, Leopard\, Crocodile;\nUsing traveling forms as a “link” for switches and transitions;\nHow and why to introduce tempo change and energy redirects into a flow;\nIntermediate flow design\n\nCONTINUING ED\nParticipants are eligible to receive Continuing Education credits from National Academy of Sports Medicine (NASM) – .9 CE; American Fitness Association of America (AFAA) – 9 CEUs. \nELIGIBILITY\nTo enroll in Level 2\, you must have already taken the Level 1 workshop at least 30 days prior to the date of the L2 workshop. While we strongly recommend that you complete your Level 1 certification prior to the workshop\, you may still enroll even if you have not fully completed the test process to become a Certified Instructor. Contact us if you still need to submit your videos but want to enroll in L2. We will make arrangements with you to ensure you can complete the Level 1 test out after the Level 2 workshop. \nNote that while we do not require that you have completed certification\, you MUST be up-to-date with your L1 practice and be very familiar with the moves. L2 is a long\, frustrating day if you haven’t internalized the L1 moves. \nINSTRUCTOR\nThis workshop will be taught by Animal Flow Master Instructor Chris Flores. Chris will teach in English. \nCost and Registration\nRegular cost to attend just L2 is $795 USD. Early bird pricing of $745 available until February 22nd.\nPayment plans available until March 1st: You can register with a 50% deposit. \nYou will receive an email reminder to pay the balance before March 8th (2 weeks prior to the workshop). Note that we DO NOT collect credit card information and thus cannot automatically rebill you; you will need to click on the balance payment email to make the second payment. \nCERTIFICATION\nTo become a Level 2 Certified Instructor\, you will need to submit your Level 2 certification test on video 30 – 90 days after the workshop. Read about CERTIFICATIONS HERE. \nCancellations and Refunds\nIf you need to cancel your workshop or other event registration\, you may be eligible for a partial refund\, depending upon length of time to the event\, according to the following terms. Note that we schedule travel and instructor time based on the number of registrations several months in advance\, so we cannot offer full refunds if you must cancel. \nIf you must cancel due to a conflict\, emergency (including but not limited to having COVID)\, or other reason\, you have the option of transferring your registration to a future online or in-person event.\nIf you are requesting a cash refund\, the amount of refund is dependent on the length of time until the event. For registrations that have “paid in full” (early registration or regular registration)\, refunds are made minus a $15 processing fee\, according to the following schedule: 60 days or more until event: 100%; 45-60 days 75%; 30-45 days: 50%; 15-29 days: 25%; two weeks or less until event: $0. Requests for cash refunds must be made within two weeks of your cancellation.\nOtherwise\, you will be provided with a transfer credit for a future workshop (credit expires within 1 year). There is a $75 transfer fee. Anyone who cancels within 1 week of the workshop\, under any circumstance\, will automatically fall under this transfer category. No exceptions.\nFor registration deposits\, no refunds are provided within 90 days of the event.\nIt is allowable for you to transfer your registration to somebody else\, although it is your responsibility to identify the individual and make any financial arrangements directly with them.\nIf an event is cancelled by GBT for any reason\, a full refund (with no processing fee) shall be provided.\nThere are NO EXCEPTIONS to this refund policy. URL:https://animalflow.com/event/l2_online_0322/ LOCATION:ONLINE! CATEGORIES:All Workshops,Level 2,MI Chris,North & South America,Online,Online L2,United States ATTACH;FMTTYPE=image/png:https://animalflow.com/wp-content/uploads/2024/01/Photo-Dec-13-2023-12-18-44-PM-1-1.png ORGANIZER;CN="Global Bodyweight Training (AF HQ)":MAILTO:certifications@animalflow.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20250322T000000 DTEND;TZID=America/Los_Angeles:20250323T235959 DTSTAMP:20260512T185839 CREATED:20240924T193631Z LAST-MODIFIED:20250307T183645Z UID:10000684-1742601600-1742774399@animalflow.com SUMMARY:Animal Flow Level 1 San Francisco (Mar 2025) DESCRIPTION:WHEN\n\n\n\nMarch 22-23\, 2025 \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nMASTER INSTRUCTOR\n\n\nMADELINE BERKY\n\n\nfrom \n\n\nLos Angeles\, CA USA \n\n\nLanguage for this workshop: English \n\n\n\n\n\n\n\n\n\n\n\n\n\nCOST\n\n\n\nREGULAR PRICE \n\n\n\n$695 USD \n\n\n\nPAYMENT PLAN \n\n\n\nOption to pay in 2 installments if you register at least 3 weeks prior to event \n\n\n\n\n\n\n\n\nEVENT LOCATION\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nL1 is an intensive two-day workshop where you’ll learn all 30 Level 1 moves\, including regressions\, progressions\, and variations for all skill levels. You’ll explore how and when to use each movement individually\, as well as how to link them together into flows of your own design. \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nAbout the Course\n\n\n\n\n\n\nThroughout the 2 day curriculum\, you’ll learn the 6 components of Animal Flow\, including Wrist Mobilizations; Activations; Traveling Forms; Form Specific Stretches; Switches and Transitions\, and Flows. \n\n\n\nDay one is focused on building the foundations of your Animal Flow practice. You’ll begin by learning the scientific\, evidence-based benefits of Quadrupedal Movement Training along with the Four Pillars that the AF system is built upon. The movements covered in day one ranges from Activations to the “ABC’s” of Traveling Forms and finishes with an introduction to Switches & Transitions. \n\n\n\nDay two systematically builds upon the movements that were taught in day one\, with a strong emphasis on movement fluidity. The day begins with a series of full body mobilizing sequences known as Form Specific Stretches\, followed by 4 categories of Switches & Transitions. The day concludes with a sample Flow known as the Beast Flow\, where all the movements covered in the course come together. The focus of day two is not only on the proper execution of each movement\, but includes flow design\, the animal flow language and how to integrate the AF techniques into your clients programming.  \n\n\n\n\n\n\n\n\n\n\n\n\n\n\nWhat’s Included\n\n\n\n\nYour registration includes everything you need to prepare for the workshop and complete the process to become certified. We don’t hit you with surprise fees\, and do not charge any ongoing license fees. Your registration covers: \n\n\n\n\nAccess to the full library of instructional videos for all Level 1 movements\, to download or stream online\n\n\n\nDigital copy of the L1 Student Manual\n\n\n\nAdmission to the private AF Instructors Facebook group\n\n\n\nAccess to the Instructor Resource section of the Animal Flow website\, where you’ll find the full-length L1 Call Out language tutorial\, a Coaching & Cueing section\, and other resources\n\n\n\nMovement Matrix video tutorial and downloadable PDF\n\n\n\nCertificate of Completion\, including proof of participation for Continuing Education credits\n\n\n\nOption to complete the certification process to become a Certified AF Instructor or Official Flowist\n\n\n\nDiscount for subscription to Animal Flow On Demand\n\n\n\nEligibility to register for one of the weeklong Animal Flow Mentorships\n\n\n\n\n\n\n\nWorkshop Prerequisites\n\n\n\n\nBoth fitness professionals and non-professional fitness enthusiasts are welcome to attend the workshop. (See the following Certification Options section for the requirements to become a Certified AF Instructor) \n\n\n\n\nAttendees must be at least 18 years old.\n\n\n\nIndividuals of all skill levels can participate. Prior experience with Animal Flow is not required.\n\n\n\nYou should be physically fit enough to support your own bodyweight in quadrupedal positions (all fours) and be medically cleared to participate in physical activities. \n\n\n\n\n\n\n\n\n\n\n\nCertification Options\n\n\n\n\nTaking the Level 1 workshop is the first step toward becoming a Certified Animal Flow Instructor or Official Flowist. \n\n\n\n\nCERTIFIED ANIMAL FLOW INSTRUCTORS \n\n\n\nFitness professionals are eligible to become Certified AF Instructors\, allowing them to teach AF in personal training sessions or group fitness classes\, and/or integrate it into other fitness programming. To become certified\, participants must complete the test out process after the workshop and provide proof of credentials as a fitness\, yoga or martial arts professional. The test out process includes completing an online 30-question exam\, and then submitting two videos that demonstrate specific areas of proficiency. Students have up to 180 days after the workshop to complete the test out process without a late fee. \n\n\n\nIf you have questions regarding whether your fitness professional credentials would qualify you to become certified\, please email workshops@animalflow.com. While credential types vary widely between regions and disciplines\, we generally look for certifications or degrees in relevant fields (fitness\, yoga\, physical therapy\, exercise science\, martial arts) from accreditation organizations. We do not accept nutrition or life coaching certifications. \n\n\n\n\n\nOFFICIAL FLOWIST \n\n\n\nNon-professionals are welcome to take the course for their own benefit\, though are not eligible to become a Certified AF Instructor without first attaining a qualifying fitness credential. These individuals can complete the test out process to attain the title of Official Flowist. \n\n\n\nIf someone has earned the title of Official Flowist and then goes on to attain a professional fitness credential\, they can update their title to Certified Instructor. \n\n\n\n\n\n\n\nContinuing Education Credits\n\n\n\n\nThe Level 1 course is approved to provide Continuing Education Credits from some of the top accreditation entities in the field of physical fitness: \n\n\n\n\n\n\n\nNational Academy of Sports Medicine (NASM): 1.1 CEUS\n\n\n\n\n\n\n\nAthletics and Fitness Association of America (AFAA): 11 CEUs\n\n\n\n\n\n\n\nAmerican Council on Exercise (ACE): 1.1 CEUs\n\n\n\n\n\n\n\ncanfitpro Canadian Fitness Professionals: 4 CECs\n\n\n\n\n\n\n\nNew Zealand Registered Exercise Professionals (REPs): 16 CPDs\n\n\n\n\n\n\n\n\n\n\nCancellations and REFUNDs POLICY\n\n\n\n\nIf you need to cancel your workshop registration\, you may be eligible for a partial refund\, depending upon length of time until the event\, according to the following terms. Workshops are planned based on the number of registrations several months in advance\, so we cannot offer full refunds if you must cancel. \n\n\n\nIf an event is canceled by GBT/ Animal Flow HQ for any reason\, a full refund (with no processing fee) shall be provided. \n\n\n\n\nOption 1: Participant Substitution\n\n\n\nYou can always transfer your registration to somebody else\, although it is your responsibility to identify the individual and make any financial arrangements directly with them. Contact us to arrange having the other person attend in your place. \n\n\n\n\n\nOption 2: Transfer Credit\n\n\n\nYou can transfer the full value of your registration to another workshop. Transfer credits expire after two years. \n\n\n\nThere is a $75 transfer fee for no-shows or cancellations within two weeks of the event.   \n\n\n\nAnyone who cancels within two weeks of the workshop\, under any circumstance\, will automatically fall under this transfer category. \n\n\n\n\n\nOption 3: PARTIAL CASH REFUND\n\n\n\nIf you are requesting a cash refund\, the amount of refund is dependent on the length of time until the event as listed below. Refund amount is based on the total workshop price\, so if you have paid only the deposit the refund amount is pro-rated as noted. \n\n\n\nA $30 processing is always deducted from any refund amount. \n\n\n\n\n60 days or more until event: 100% of Total Price (or 100% of deposit) \n\n\n\n45-60 days: 75% of Total Price (or 50% of deposit); \n\n\n\n30-45 days: 50% of Total Price (or $0% of deposit);\n\n\n\n15-29 days: 25% of Total Price (or 0% of deposit); \n\n\n\nTwo weeks or less until the event: $0. \n\n\n\n\nRequests for cash refunds (amounts based on the schedule above) must be made within two weeks of your cancellation. Otherwise\, you will be provided with a transfer credit for a future workshop. \n\n\n\n\n\n\n\n\n\nEVENT ORGANIZER\n\n\n\n\n\nFor more information contact the event manager: URL:https://animalflow.com/event/l1_sanfran_0325/ LOCATION:DIAKADI\, HQ Suite 200\, 290 Division St\, San Francisco\, CA\, 94103\, United States CATEGORIES:All Workshops,California,Level 1 Instructor Certification,MI Maddie,North & South America,United States ATTACH;FMTTYPE=image/png:https://animalflow.com/wp-content/uploads/2023/12/Photo-Dec-13-2023-12-18-43-PM.png ORGANIZER;CN="Global Bodyweight Training (AF HQ)":MAILTO:certifications@animalflow.com GEO:37.7695322;-122.4082781 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=DIAKADI HQ Suite 200 290 Division St San Francisco CA 94103 United States;X-APPLE-RADIUS=500;X-TITLE=HQ Suite 200\, 290 Division St:geo:-122.4082781,37.7695322 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20250405T000000 DTEND;TZID=America/New_York:20250406T235959 DTSTAMP:20260512T185839 CREATED:20241127T214408Z LAST-MODIFIED:20250213T043213Z UID:10000734-1743811200-1743983999@animalflow.com SUMMARY:Animal Flow Level 1 DC / Maryland (Apr 2025) DESCRIPTION:WHEN\n\n\n\nApril 5-6\, 2025 \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nMASTER INSTRUCTOR\n\n\nCHRIS “FLO” FLORES\n\n\nfrom \n\n\nScotch Plains\, New Jersey\, USA \n\n\nLanguage for this workshop: English \n\n\n\n\n\n\n\n\n\n\n\n\n\nCOST\n\n\n\nREGULAR PRICE \n\n\n\n$695 USD \n\n\n\nPAYMENT PLAN \n\n\n\nOption to pay in 2 installments if you register at least 3 weeks prior to event \n\n\n\n\n\n\n\n\nEVENT LOCATION\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nL1 is an intensive two-day workshop where you’ll learn all 30 Level 1 moves\, including regressions\, progressions\, and variations for all skill levels. You’ll explore how and when to use each movement individually\, as well as how to link them together into flows of your own design. \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nAbout the Course\n\n\n\n\n\n\nThroughout the 2 day curriculum\, you’ll learn the 6 components of Animal Flow\, including Wrist Mobilizations; Activations; Traveling Forms; Form Specific Stretches; Switches and Transitions\, and Flows. \n\n\n\nDay one is focused on building the foundations of your Animal Flow practice. You’ll begin by learning the scientific\, evidence-based benefits of Quadrupedal Movement Training along with the Four Pillars that the AF system is built upon. The movements covered in day one ranges from Activations to the “ABC’s” of Traveling Forms and finishes with an introduction to Switches & Transitions. \n\n\n\nDay two systematically builds upon the movements that were taught in day one\, with a strong emphasis on movement fluidity. The day begins with a series of full body mobilizing sequences known as Form Specific Stretches\, followed by 4 categories of Switches & Transitions. The day concludes with a sample Flow known as the Beast Flow\, where all the movements covered in the course come together. The focus of day two is not only on the proper execution of each movement\, but includes flow design\, the animal flow language and how to integrate the AF techniques into your clients programming.  \n\n\n\n\n\n\n\n\n\n\n\n\n\n\nWhat’s Included\n\n\n\n\nYour registration includes everything you need to prepare for the workshop and complete the process to become certified. We don’t hit you with surprise fees\, and do not charge any ongoing license fees. Your registration covers: \n\n\n\n\nAccess to the full library of instructional videos for all Level 1 movements\, to download or stream online\n\n\n\nDigital copy of the L1 Student Manual\n\n\n\nAdmission to the private AF Instructors Facebook group\n\n\n\nAccess to the Instructor Resource section of the Animal Flow website\, where you’ll find the full-length L1 Call Out language tutorial\, a Coaching & Cueing section\, and other resources\n\n\n\nMovement Matrix video tutorial and downloadable PDF\n\n\n\nCertificate of Completion\, including proof of participation for Continuing Education credits\n\n\n\nOption to complete the certification process to become a Certified AF Instructor or Official Flowist\n\n\n\nDiscount for subscription to Animal Flow On Demand\n\n\n\nEligibility to register for one of the weeklong Animal Flow Mentorships\n\n\n\n\n\n\n\nWorkshop Prerequisites\n\n\n\n\nBoth fitness professionals and non-professional fitness enthusiasts are welcome to attend the workshop. (See the following Certification Options section for the requirements to become a Certified AF Instructor) \n\n\n\n\nAttendees must be at least 18 years old.\n\n\n\nIndividuals of all skill levels can participate. Prior experience with Animal Flow is not required.\n\n\n\nYou should be physically fit enough to support your own bodyweight in quadrupedal positions (all fours) and be medically cleared to participate in physical activities. \n\n\n\n\n\n\n\n\n\n\n\nCertification Options\n\n\n\n\nTaking the Level 1 workshop is the first step toward becoming a Certified Animal Flow Instructor or Official Flowist. \n\n\n\n\nCERTIFIED ANIMAL FLOW INSTRUCTORS \n\n\n\nFitness professionals are eligible to become Certified AF Instructors\, allowing them to teach AF in personal training sessions or group fitness classes\, and/or integrate it into other fitness programming. To become certified\, participants must complete the test out process after the workshop and provide proof of credentials as a fitness\, yoga or martial arts professional. The test out process includes completing an online 30-question exam\, and then submitting two videos that demonstrate specific areas of proficiency. Students have up to 180 days after the workshop to complete the test out process without a late fee. \n\n\n\nIf you have questions regarding whether your fitness professional credentials would qualify you to become certified\, please email workshops@animalflow.com. While credential types vary widely between regions and disciplines\, we generally look for certifications or degrees in relevant fields (fitness\, yoga\, physical therapy\, exercise science\, martial arts) from accreditation organizations. We do not accept nutrition or life coaching certifications. \n\n\n\n\n\nOFFICIAL FLOWIST \n\n\n\nNon-professionals are welcome to take the course for their own benefit\, though are not eligible to become a Certified AF Instructor without first attaining a qualifying fitness credential. These individuals can complete the test out process to attain the title of Official Flowist. \n\n\n\nIf someone has earned the title of Official Flowist and then goes on to attain a professional fitness credential\, they can update their title to Certified Instructor. \n\n\n\n\n\n\n\nContinuing Education Credits\n\n\n\n\nThe Level 1 course is approved to provide Continuing Education Credits from some of the top accreditation entities in the field of physical fitness: \n\n\n\n\n\n\n\nNational Academy of Sports Medicine (NASM): 1.1 CEUS\n\n\n\n\n\n\n\nAthletics and Fitness Association of America (AFAA): 11 CEUs\n\n\n\n\n\n\n\nAmerican Council on Exercise (ACE): 1.1 CEUs\n\n\n\n\n\n\n\ncanfitpro Canadian Fitness Professionals: 4 CECs\n\n\n\n\n\n\n\nNew Zealand Registered Exercise Professionals (REPs): 16 CPDs\n\n\n\n\n\n\n\n\n\n\nCancellations and REFUNDs POLICY\n\n\n\n\nIf you need to cancel your workshop registration\, you may be eligible for a partial refund\, depending upon length of time until the event\, according to the following terms. Workshops are planned based on the number of registrations several months in advance\, so we cannot offer full refunds if you must cancel. \n\n\n\nIf an event is canceled by GBT/ Animal Flow HQ for any reason\, a full refund (with no processing fee) shall be provided. \n\n\n\n\nOption 1: Participant Substitution\n\n\n\nYou can always transfer your registration to somebody else\, although it is your responsibility to identify the individual and make any financial arrangements directly with them. Contact us to arrange having the other person attend in your place. \n\n\n\n\n\nOption 2: Transfer Credit\n\n\n\nYou can transfer the full value of your registration to another workshop. Transfer credits expire after two years. \n\n\n\nThere is a $75 transfer fee for no-shows or cancellations within two weeks of the event.   \n\n\n\nAnyone who cancels within two weeks of the workshop\, under any circumstance\, will automatically fall under this transfer category. \n\n\n\n\n\nOption 3: PARTIAL CASH REFUND\n\n\n\nIf you are requesting a cash refund\, the amount of refund is dependent on the length of time until the event as listed below. Refund amount is based on the total workshop price\, so if you have paid only the deposit the refund amount is pro-rated as noted. \n\n\n\nA $30 processing is always deducted from any refund amount. \n\n\n\n\n60 days or more until event: 100% of Total Price (or 100% of deposit) \n\n\n\n45-60 days: 75% of Total Price (or 50% of deposit); \n\n\n\n30-45 days: 50% of Total Price (or $0% of deposit);\n\n\n\n15-29 days: 25% of Total Price (or 0% of deposit); \n\n\n\nTwo weeks or less until the event: $0. \n\n\n\n\nRequests for cash refunds (amounts based on the schedule above) must be made within two weeks of your cancellation. Otherwise\, you will be provided with a transfer credit for a future workshop. \n\n\n\n\n\n\n\n\n\nEVENT ORGANIZER\n\n\n\n\n\nFor more information contact the event manager: URL:https://animalflow.com/event/l1_dc_0425/ LOCATION:Tough Temple\, 12143 Nebel St\, N Bethesda\, MD\, 20852\, United States CATEGORIES:All Workshops,Level 1 Instructor Certification,MI Chris,North & South America,United States ATTACH;FMTTYPE=image/png:https://animalflow.com/wp-content/uploads/2023/12/Photo-Dec-13-2023-12-18-44-PM.png ORGANIZER;CN="Global Bodyweight Training (AF HQ)":MAILTO:certifications@animalflow.com GEO:39.0517067;-77.1097437 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Tough Temple 12143 Nebel St N Bethesda MD 20852 United States;X-APPLE-RADIUS=500;X-TITLE=12143 Nebel St:geo:-77.1097437,39.0517067 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Denver:20250412T000000 DTEND;TZID=America/Denver:20250413T235959 DTSTAMP:20260512T185839 CREATED:20250327T142252Z LAST-MODIFIED:20250411T115554Z UID:10000804-1744416000-1744588799@animalflow.com SUMMARY:Animal Flow Level 2 Denver (Apr 2025) DESCRIPTION:WHEN\n\n\n\nApril 12-13\, 2025 \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nMASTER INSTRUCTOR\n\n\nMIKE FITCH\n\n\nfrom \n\n\nBoulder\, Colorado USA \n\n\nLanguage for this workshop: English \n\n\n\n\n\n\n\n\n\n\n\n\n\nCOST\n\n\n\nREGULAR PRICE \n\n\n\n$795 USD \n\n\n\nPAYMENT PLAN \n\n\n\nOption to pay in 2 installments if you register at least 3 weeks prior to event \n\n\n\n\n\n\n\n\nEVENT LOCATION\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nLevel 2 takes your Animal Flow practice to a higher level. Building upon the strong foundations learned in Level 1\, the workshop teaches 10 more new moves\, as well as progressions for the Tuck Balance. You’ll delve into more advanced concepts like energy transfers\, tempo changes and using animal locomotion in Flows\, while engaging in intermediate level flow design. \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nAbout the Course\n\n\n\n\n\n\n\n\n\n\nWhile Level 1 is focused on providing an introduction to Quadrupedal Movement Training and learning the foundational AF movements\, Level 2 emphasizes exploring more complex movements and bringing in more creativity. \n\n\n\nParticipants will learn how to successfully perform the ten new L2 movements\, as well as how to correctly integrate the movements with L1 to create extended Flows with an increased degree of complexity and intensity. Participants also learn how to instruct the movements and incorporate them into a training program. Special attention is paid to understanding how the L2 movements train the fascial slings of the body; understanding the role of dissipating force\, fluidity\, and leverage in the advanced movements; and understanding how to instruct a range of progressive drills and conditioning exercises that form the introduction to hand balancing practice. \n\n\n\n\n\nThe full two-day agenda includes 16 hours of instruction: \n\n\n\n\nIntermediate flow design\n\n\n\nReview of key Level 1 movements\n\n\n\nIntro to Hand Balancing: Tuck Balance Progressions\n\n\n\nNew Transitions: Reaching Underswitch; Reaching Underswitch to Deep Ape; Scorpion Sweeps; Roll Throughs; and Crocodile Rolls\, Pop Switches and Pop Outs;\n\n\n\nNew Traveling forms: Bear\, Leopard\, Crocodile;\n\n\n\nUsing traveling forms as a “link” for switches and transitions;\n\n\n\nHow and why to introduce tempo change and energy redirects into a flow;\n\n\n\n\n\n\n\n\n\nWhat’s Included\n\n\n\n\n\n\n\n\n\n\n\n\nYour registration includes everything you need to prepare for the workshop and complete the process to become certified in L2. Your registration covers: \n\n\n\n\nAccess to the full library of instructional videos for all Level 2 movements\, to download or stream online\n\n\n\nDigital copy of the L2 Student Manual\n\n\n\nAccess to the Level 2 Instructor Resource section of the Animal Flow website\, where you’ll find the tutorials\, manuals\, test information\, and other resources\n\n\n\nAccess to the Tuck Balance Training Guide video\n\n\n\nCertificate of Completion\, including proof of participation for Continuing Education credits\n\n\n\nOption to complete the certification process to become a Certified L2 Instructor or L2 Official Flowist\n\n\n\n\n\n\n\n\n\nWorkshop Prerequisites\n\n\n\n\nAnyone who has taken the Level 1 workshop can enroll in L2. \n\n\n\n\nAttendees must be at least 18 years old.\n\n\n\nYou much have taken L1\, but you do not need to be certified in L1. You should be proficient with all of the L1 movements and call out language.\n\n\n\nAs with L1\, you should be physically fit enough to support your own bodyweight in quadrupedal positions (all fours) and be medically cleared to participate in physical activities. \n\n\n\n\n\n\n\n\n\n\n\nCertification Options\n\n\n\n\nYou can test out to become a Certified L2 AF Instructor or Flowist. \n\n\n\n\nCERTIFIED L2 ANIMAL FLOW INSTRUCTORS \n\n\n\nFitness and yoga professionals who are already certified in L1 can complete the test to become certified in L2. \n\n\n\nThe test includes 3 parts: \n\n\n\n\nCreate and perform a 3-minute Flow that meets the specified criteria; \n\n\n\nTeach 3 of the new movements to a client who already knows L1; \n\n\n\nDemonstrate ability to hold a Tuck Balance \n\n\n\n\nTests are due within 90 days of the workshop. You can request an extension for the Tuck Balance component if needed. \n\n\n\n\n\nOFFICIAL L2 FLOWIST \n\n\n\nNon-professionals can attain the title of Official L2 Flowist. You must complete L1 first. The test is the same as for Instructors. \n\n\n\n\n\n\n\nContinuing Education Credits\n\n\n\n\nThe Level 2 course is approved to provide Continuing Education Credits from some of the top accreditation entities in the field of physical fitness: \n\n\n\n\n\n\n\nNational Academy of Sports Medicine (NASM): 1.5 CEUS\n\n\n\n\n\n\n\nAthletics and Fitness Association of America (AFAA): 1.5 CEUs\n\n\n\n\n\n\n\nAmerican Council on Exercise (ACE): 15 CEUs\n\n\n\n\n\n\n\ncanfitpro Canadian Fitness Professionals: 4 CECs\n\n\n\n\n\n\n\nNew Zealand Registered Exercise Professionals (REPs): CPDs\n\n\n\n\n\n\n\n\n\n\nCancellations and REFUNDs POLICY\n\n\n\n\nIf you need to cancel your workshop registration\, you may be eligible for a partial refund\, depending upon length of time until the event\, according to the following terms. Workshops are planned based on the number of registrations several months in advance\, so we cannot offer full refunds if you must cancel. \n\n\n\nIf an event is canceled by GBT/ Animal Flow HQ for any reason\, a full refund (with no processing fee) shall be provided. \n\n\n\n\nOption 1: Participant Substitution\n\n\n\nYou can always transfer your registration to somebody else\, although it is your responsibility to identify the individual and make any financial arrangements directly with them. Contact us to arrange having the other person attend in your place. \n\n\n\n\n\nOption 2: Transfer Credit\n\n\n\nYou can transfer the full value of your registration to another workshop. Transfer credits expire after two years. \n\n\n\nThere is a $75 transfer fee for no-shows or cancellations within two weeks of the event.   \n\n\n\nAnyone who cancels within two weeks of the workshop\, under any circumstance\, will automatically fall under this transfer category. \n\n\n\n\n\nOption 3: PARTIAL CASH REFUND\n\n\n\nIf you are requesting a cash refund\, the amount of refund is dependent on the length of time until the event as listed below. Refund amount is based on the total workshop price\, so if you have paid only the deposit the refund amount is pro-rated as noted. \n\n\n\nA $30 processing is always deducted from any refund amount. \n\n\n\n\n60 days or more until event: 100% of Total Price (or 100% of deposit) \n\n\n\n45-60 days: 75% of Total Price (or 50% of deposit); \n\n\n\n30-45 days: 50% of Total Price (or $0% of deposit);\n\n\n\n15-29 days: 25% of Total Price (or 0% of deposit); \n\n\n\nTwo weeks or less until the event: $0. \n\n\n\n\nRequests for cash refunds (amounts based on the schedule above) must be made within two weeks of your cancellation. Otherwise\, you will be provided with a transfer credit for a future workshop. \n\n\n\n\n\n\n\n\n\nEVENT ORGANIZER\n\n\n\n\n\nFor more information contact the event manager: URL:https://animalflow.com/event/l2-denver-apr-2025/ LOCATION:Body Practice\, 5022 E Colfax Ave\, Denver\, CO\, 80220\, United States CATEGORIES:All Workshops,Level 2,MI Mike Fitch,North & South America,United States ATTACH;FMTTYPE=image/png:https://animalflow.com/wp-content/uploads/2024/01/Photo-Dec-13-2023-12-18-44-PM-1.png GEO:39.7399486;-104.9285341 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Body Practice 5022 E Colfax Ave Denver CO 80220 United States;X-APPLE-RADIUS=500;X-TITLE=5022 E Colfax Ave:geo:-104.9285341,39.7399486 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20250503T000000 DTEND;TZID=America/Chicago:20250504T235959 DTSTAMP:20260512T185839 CREATED:20241018T145506Z LAST-MODIFIED:20250216T221347Z UID:10000713-1746230400-1746403199@animalflow.com SUMMARY:Animal Flow Level 1 Dallas (May 2025) DESCRIPTION:WHEN\n\n\n\nMay 3-4\, 2025 \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nMASTER INSTRUCTOR\n\n\nCHRIS “FLO” FLORES\n\n\nfrom \n\n\nScotch Plains\, New Jersey\, USA \n\n\nLanguage for this workshop: English \n\n\n\n\n\n\n\n\n\n\n\n\n\nCOST\n\n\n\nREGULAR PRICE \n\n\n\n$695 USD \n\n\n\nEARLY BIRD DISCOUNT \n\n\n\nCoupon DALLASMAY50 saves $50 until March 1\, 2025 \n\n\n\nPAYMENT PLAN \n\n\n\nOption to pay in 2 installments if you register at least 3 weeks prior to event \n\n\n\n\n\n\n\n\nEVENT LOCATION\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nL1 is an intensive two-day workshop where you’ll learn all 30 Level 1 moves\, including regressions\, progressions\, and variations for all skill levels. You’ll explore how and when to use each movement individually\, as well as how to link them together into flows of your own design. \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nDiscount for Early Bird registration:\n\n\n\nSAVE $50 with COUPON DALLASMAY50\n\n\n\nuntil March 1\, 2025\n\n\n\n\n\nEnter code at checkout. You must register prior to the deadline to use the discount. \n\n\n\nIf registering with the payment plan option\, the entire discount is applied to the first payment at registration. \n\n\n\n\n\n\n\n\nAbout the Course\n\n\n\n\n\n\nThroughout the 2 day curriculum\, you’ll learn the 6 components of Animal Flow\, including Wrist Mobilizations; Activations; Traveling Forms; Form Specific Stretches; Switches and Transitions\, and Flows. \n\n\n\nDay one is focused on building the foundations of your Animal Flow practice. You’ll begin by learning the scientific\, evidence-based benefits of Quadrupedal Movement Training along with the Four Pillars that the AF system is built upon. The movements covered in day one ranges from Activations to the “ABC’s” of Traveling Forms and finishes with an introduction to Switches & Transitions. \n\n\n\nDay two systematically builds upon the movements that were taught in day one\, with a strong emphasis on movement fluidity. The day begins with a series of full body mobilizing sequences known as Form Specific Stretches\, followed by 4 categories of Switches & Transitions. The day concludes with a sample Flow known as the Beast Flow\, where all the movements covered in the course come together. The focus of day two is not only on the proper execution of each movement\, but includes flow design\, the animal flow language and how to integrate the AF techniques into your clients programming.  \n\n\n\n\n\n\n\n\n\n\n\n\n\n\nWhat’s Included\n\n\n\n\nYour registration includes everything you need to prepare for the workshop and complete the process to become certified. We don’t hit you with surprise fees\, and do not charge any ongoing license fees. Your registration covers: \n\n\n\n\nAccess to the full library of instructional videos for all Level 1 movements\, to download or stream online\n\n\n\nDigital copy of the L1 Student Manual\n\n\n\nAdmission to the private AF Instructors Facebook group\n\n\n\nAccess to the Instructor Resource section of the Animal Flow website\, where you’ll find the full-length L1 Call Out language tutorial\, a Coaching & Cueing section\, and other resources\n\n\n\nMovement Matrix video tutorial and downloadable PDF\n\n\n\nCertificate of Completion\, including proof of participation for Continuing Education credits\n\n\n\nOption to complete the certification process to become a Certified AF Instructor or Official Flowist\n\n\n\nDiscount for subscription to Animal Flow On Demand\n\n\n\nEligibility to register for one of the weeklong Animal Flow Mentorships\n\n\n\n\n\n\n\nWorkshop Prerequisites\n\n\n\n\nBoth fitness professionals and non-professional fitness enthusiasts are welcome to attend the workshop. (See the following Certification Options section for the requirements to become a Certified AF Instructor) \n\n\n\n\nAttendees must be at least 18 years old.\n\n\n\nIndividuals of all skill levels can participate. Prior experience with Animal Flow is not required.\n\n\n\nYou should be physically fit enough to support your own bodyweight in quadrupedal positions (all fours) and be medically cleared to participate in physical activities. \n\n\n\n\n\n\n\n\n\n\n\nCertification Options\n\n\n\n\nTaking the Level 1 workshop is the first step toward becoming a Certified Animal Flow Instructor or Official Flowist. \n\n\n\n\nCERTIFIED ANIMAL FLOW INSTRUCTORS \n\n\n\nFitness professionals are eligible to become Certified AF Instructors\, allowing them to teach AF in personal training sessions or group fitness classes\, and/or integrate it into other fitness programming. To become certified\, participants must complete the test out process after the workshop and provide proof of credentials as a fitness\, yoga or martial arts professional. The test out process includes completing an online 30-question exam\, and then submitting two videos that demonstrate specific areas of proficiency. Students have up to 180 days after the workshop to complete the test out process without a late fee. \n\n\n\nIf you have questions regarding whether your fitness professional credentials would qualify you to become certified\, please email workshops@animalflow.com. While credential types vary widely between regions and disciplines\, we generally look for certifications or degrees in relevant fields (fitness\, yoga\, physical therapy\, exercise science\, martial arts) from accreditation organizations. We do not accept nutrition or life coaching certifications. \n\n\n\n\n\nOFFICIAL FLOWIST \n\n\n\nNon-professionals are welcome to take the course for their own benefit\, though are not eligible to become a Certified AF Instructor without first attaining a qualifying fitness credential. These individuals can complete the test out process to attain the title of Official Flowist. \n\n\n\nIf someone has earned the title of Official Flowist and then goes on to attain a professional fitness credential\, they can update their title to Certified Instructor. \n\n\n\n\n\n\n\nContinuing Education Credits\n\n\n\n\nThe Level 1 course is approved to provide Continuing Education Credits from some of the top accreditation entities in the field of physical fitness: \n\n\n\n\n\n\n\nNational Academy of Sports Medicine (NASM): 1.1 CEUS\n\n\n\n\n\n\n\nAthletics and Fitness Association of America (AFAA): 11 CEUs\n\n\n\n\n\n\n\nAmerican Council on Exercise (ACE): 1.1 CEUs\n\n\n\n\n\n\n\ncanfitpro Canadian Fitness Professionals: 4 CECs\n\n\n\n\n\n\n\nNew Zealand Registered Exercise Professionals (REPs): 16 CPDs\n\n\n\n\n\n\n\n\n\n\nCancellations and REFUNDs POLICY\n\n\n\n\nIf you need to cancel your workshop registration\, you may be eligible for a partial refund\, depending upon length of time until the event\, according to the following terms. Workshops are planned based on the number of registrations several months in advance\, so we cannot offer full refunds if you must cancel. \n\n\n\nIf an event is canceled by GBT/ Animal Flow HQ for any reason\, a full refund (with no processing fee) shall be provided. \n\n\n\n\nOption 1: Participant Substitution\n\n\n\nYou can always transfer your registration to somebody else\, although it is your responsibility to identify the individual and make any financial arrangements directly with them. Contact us to arrange having the other person attend in your place. \n\n\n\n\n\nOption 2: Transfer Credit\n\n\n\nYou can transfer the full value of your registration to another workshop. Transfer credits expire after two years. \n\n\n\nThere is a $75 transfer fee for no-shows or cancellations within two weeks of the event.   \n\n\n\nAnyone who cancels within two weeks of the workshop\, under any circumstance\, will automatically fall under this transfer category. \n\n\n\n\n\nOption 3: PARTIAL CASH REFUND\n\n\n\nIf you are requesting a cash refund\, the amount of refund is dependent on the length of time until the event as listed below. Refund amount is based on the total workshop price\, so if you have paid only the deposit the refund amount is pro-rated as noted. \n\n\n\nA $30 processing is always deducted from any refund amount. \n\n\n\n\n60 days or more until event: 100% of Total Price (or 100% of deposit) \n\n\n\n45-60 days: 75% of Total Price (or 50% of deposit); \n\n\n\n30-45 days: 50% of Total Price (or $0% of deposit);\n\n\n\n15-29 days: 25% of Total Price (or 0% of deposit); \n\n\n\nTwo weeks or less until the event: $0. \n\n\n\n\nRequests for cash refunds (amounts based on the schedule above) must be made within two weeks of your cancellation. Otherwise\, you will be provided with a transfer credit for a future workshop. \n\n\n\n\n\n\n\n\n\nEVENT ORGANIZER\n\n\n\n\n\nFor more information contact the event manager: URL:https://animalflow.com/event/l1_dallas_0525/ LOCATION:Extreme Studio Performance\, 4435 McEwen Rd\, Farmers Branch\, TX\, 75244\, United States CATEGORIES:All Workshops,Level 1 Instructor Certification,MI Chris,North & South America,United States ATTACH;FMTTYPE=image/png:https://animalflow.com/wp-content/uploads/2023/12/Photo-Dec-13-2023-12-18-42-PM.png ORGANIZER;CN="Global Bodyweight Training (AF HQ)":MAILTO:certifications@animalflow.com GEO:32.9293082;-96.8342625 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Extreme Studio Performance 4435 McEwen Rd Farmers Branch TX 75244 United States;X-APPLE-RADIUS=500;X-TITLE=4435 McEwen Rd:geo:-96.8342625,32.9293082 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Phoenix:20250517T000000 DTEND;TZID=America/Phoenix:20250518T235959 DTSTAMP:20260512T185839 CREATED:20241206T162918Z LAST-MODIFIED:20250515T165947Z UID:10000748-1747440000-1747612799@animalflow.com SUMMARY:Animal Flow Level 1 Phoenix (May 2025) DESCRIPTION:WHEN\n\n\n\nMAY 17-18\, 2025 \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nMASTER INSTRUCTOR\n\n\nKATHY DONATTO\n\n\nfrom \n\n\nPhoenix\, Arizona USA \n\n\nLanguage for this workshop: English \n\n\n\n\n\n\n\n\n\n\n\n\n\nCOST\n\n\n\nREGULAR PRICE \n\n\n\n$695 USD \n\n\n\nEARLY BIRD DISCOUNT \n\n\n\nCoupon PHOENIX50 saves $50 until April 19\, 2025 \n\n\n\nPAYMENT PLAN \n\n\n\nOption to pay in 2 installments if you register at least 3 weeks prior to event \n\n\n\n\n\n\n\n\nEVENT LOCATION\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nL1 is an intensive two-day workshop where you’ll learn all 30 Level 1 moves\, including regressions\, progressions\, and variations for all skill levels. You’ll explore how and when to use each movement individually\, as well as how to link them together into flows of your own design. \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nDiscount for Early Bird registration:\n\n\n\nSAVE $50 with COUPON PHOENIX50\n\n\n\nuntil APRIl 19\, 2025\n\n\n\n\n\nEnter code at checkout. You must register prior to the deadline to use the discount. \n\n\n\nIf registering with the payment plan option\, the entire discount is applied to the first payment at registration. \n\n\n\n\n\n\n\n\nAbout the Course\n\n\n\n\n\n\nThroughout the 2 day curriculum\, you’ll learn the 6 components of Animal Flow\, including Wrist Mobilizations; Activations; Traveling Forms; Form Specific Stretches; Switches and Transitions\, and Flows. \n\n\n\nDay one is focused on building the foundations of your Animal Flow practice. You’ll begin by learning the scientific\, evidence-based benefits of Quadrupedal Movement Training along with the Four Pillars that the AF system is built upon. The movements covered in day one ranges from Activations to the “ABC’s” of Traveling Forms and finishes with an introduction to Switches & Transitions. \n\n\n\nDay two systematically builds upon the movements that were taught in day one\, with a strong emphasis on movement fluidity. The day begins with a series of full body mobilizing sequences known as Form Specific Stretches\, followed by 4 categories of Switches & Transitions. The day concludes with a sample Flow known as the Beast Flow\, where all the movements covered in the course come together. The focus of day two is not only on the proper execution of each movement\, but includes flow design\, the animal flow language and how to integrate the AF techniques into your clients programming.  \n\n\n\n\n\n\n\n\n\n\n\n\n\n\nWhat’s Included\n\n\n\n\nYour registration includes everything you need to prepare for the workshop and complete the process to become certified. We don’t hit you with surprise fees\, and do not charge any ongoing license fees. Your registration covers: \n\n\n\n\nAccess to the full library of instructional videos for all Level 1 movements\, to download or stream online\n\n\n\nDigital copy of the L1 Student Manual\n\n\n\nAdmission to the private AF Instructors Facebook group\n\n\n\nAccess to the Instructor Resource section of the Animal Flow website\, where you’ll find the full-length L1 Call Out language tutorial\, a Coaching & Cueing section\, and other resources\n\n\n\nMovement Matrix video tutorial and downloadable PDF\n\n\n\nCertificate of Completion\, including proof of participation for Continuing Education credits\n\n\n\nOption to complete the certification process to become a Certified AF Instructor or Official Flowist\n\n\n\nDiscount for subscription to Animal Flow On Demand\n\n\n\nEligibility to register for one of the weeklong Animal Flow Mentorships\n\n\n\n\n\n\n\nWorkshop Prerequisites\n\n\n\n\nBoth fitness professionals and non-professional fitness enthusiasts are welcome to attend the workshop. (See the following Certification Options section for the requirements to become a Certified AF Instructor) \n\n\n\n\nAttendees must be at least 18 years old.\n\n\n\nIndividuals of all skill levels can participate. Prior experience with Animal Flow is not required.\n\n\n\nYou should be physically fit enough to support your own bodyweight in quadrupedal positions (all fours) and be medically cleared to participate in physical activities. \n\n\n\n\n\n\n\n\n\n\n\nCertification Options\n\n\n\n\nTaking the Level 1 workshop is the first step toward becoming a Certified Animal Flow Instructor or Official Flowist. \n\n\n\n\nCERTIFIED ANIMAL FLOW INSTRUCTORS \n\n\n\nFitness professionals are eligible to become Certified AF Instructors\, allowing them to teach AF in personal training sessions or group fitness classes\, and/or integrate it into other fitness programming. To become certified\, participants must complete the test out process after the workshop and provide proof of credentials as a fitness\, yoga or martial arts professional. The test out process includes completing an online 30-question exam\, and then submitting two videos that demonstrate specific areas of proficiency. Students have up to 180 days after the workshop to complete the test out process without a late fee. \n\n\n\nIf you have questions regarding whether your fitness professional credentials would qualify you to become certified\, please email workshops@animalflow.com. While credential types vary widely between regions and disciplines\, we generally look for certifications or degrees in relevant fields (fitness\, yoga\, physical therapy\, exercise science\, martial arts) from accreditation organizations. We do not accept nutrition or life coaching certifications. \n\n\n\n\n\nOFFICIAL FLOWIST \n\n\n\nNon-professionals are welcome to take the course for their own benefit\, though are not eligible to become a Certified AF Instructor without first attaining a qualifying fitness credential. These individuals can complete the test out process to attain the title of Official Flowist. \n\n\n\nIf someone has earned the title of Official Flowist and then goes on to attain a professional fitness credential\, they can update their title to Certified Instructor. \n\n\n\n\n\n\n\nContinuing Education Credits\n\n\n\n\nThe Level 1 course is approved to provide Continuing Education Credits from some of the top accreditation entities in the field of physical fitness: \n\n\n\n\n\n\n\nNational Academy of Sports Medicine (NASM): 1.1 CEUS\n\n\n\n\n\n\n\nAthletics and Fitness Association of America (AFAA): 11 CEUs\n\n\n\n\n\n\n\nAmerican Council on Exercise (ACE): 1.1 CEUs\n\n\n\n\n\n\n\ncanfitpro Canadian Fitness Professionals: 4 CECs\n\n\n\n\n\n\n\nNew Zealand Registered Exercise Professionals (REPs): 16 CPDs\n\n\n\n\n\n\n\n\n\n\nCancellations and REFUNDs POLICY\n\n\n\n\nIf you need to cancel your workshop registration\, you may be eligible for a partial refund\, depending upon length of time until the event\, according to the following terms. Workshops are planned based on the number of registrations several months in advance\, so we cannot offer full refunds if you must cancel. \n\n\n\nIf an event is canceled by GBT/ Animal Flow HQ for any reason\, a full refund (with no processing fee) shall be provided. \n\n\n\n\nOption 1: Participant Substitution\n\n\n\nYou can always transfer your registration to somebody else\, although it is your responsibility to identify the individual and make any financial arrangements directly with them. Contact us to arrange having the other person attend in your place. \n\n\n\n\n\nOption 2: Transfer Credit\n\n\n\nYou can transfer the full value of your registration to another workshop. Transfer credits expire after two years. \n\n\n\nThere is a $75 transfer fee for no-shows or cancellations within two weeks of the event.   \n\n\n\nAnyone who cancels within two weeks of the workshop\, under any circumstance\, will automatically fall under this transfer category. \n\n\n\n\n\nOption 3: PARTIAL CASH REFUND\n\n\n\nIf you are requesting a cash refund\, the amount of refund is dependent on the length of time until the event as listed below. Refund amount is based on the total workshop price\, so if you have paid only the deposit the refund amount is pro-rated as noted. \n\n\n\nA $30 processing is always deducted from any refund amount. \n\n\n\n\n60 days or more until event: 100% of Total Price (or 100% of deposit) \n\n\n\n45-60 days: 75% of Total Price (or 50% of deposit); \n\n\n\n30-45 days: 50% of Total Price (or $0% of deposit);\n\n\n\n15-29 days: 25% of Total Price (or 0% of deposit); \n\n\n\nTwo weeks or less until the event: $0. \n\n\n\n\nRequests for cash refunds (amounts based on the schedule above) must be made within two weeks of your cancellation. Otherwise\, you will be provided with a transfer credit for a future workshop. \n\n\n\n\n\n\n\n\n\nEVENT ORGANIZER\n\n\n\n\n\nFor more information contact the event manager: URL:https://animalflow.com/event/l1_phoenix_0525/ LOCATION:South Mountain Movement and Wellness\, 3636 West Southern Avenue\, Unit 150C\, Phoenix\, AZ\, 85041\, United States CATEGORIES:All Workshops,Level 1 Instructor Certification,MI Kathy,North & South America,United States ATTACH;FMTTYPE=image/png:https://animalflow.com/wp-content/uploads/2023/12/Photo-Dec-13-2023-12-18-43-PM.png ORGANIZER;CN="Global Bodyweight Training (AF HQ)":MAILTO:certifications@animalflow.com GEO:33.3933235;-112.1361077 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=South Mountain Movement and Wellness 3636 West Southern Avenue Unit 150C Phoenix AZ 85041 United States;X-APPLE-RADIUS=500;X-TITLE=3636 West Southern Avenue\, Unit 150C:geo:-112.1361077,33.3933235 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20250531T000000 DTEND;TZID=America/New_York:20250601T235959 DTSTAMP:20260512T185840 CREATED:20241207T170421Z LAST-MODIFIED:20250307T180457Z UID:10000749-1748649600-1748822399@animalflow.com SUMMARY:Animal Flow Level 1 Rockville Centre\, NY (May 2025) DESCRIPTION:WHEN\n\n\n\nMay 31-June 1\, 2025 \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nMASTER INSTRUCTOR\n\n\nCHRIS “FLO” FLORES\n\n\nfrom \n\n\nScotch Plains\, New Jersey\, USA \n\n\nLanguage for this workshop: English \n\n\n\n\n\n\n\n\n\n\n\n\n\nCOST\n\n\n\nREGULAR PRICE \n\n\n\n$695 USD \n\n\n\nEARLY BIRD DISCOUNT \n\n\n\nCoupon ROCMAY50 saves $50 until April 30\, 2025 \n\n\n\nPAYMENT PLAN \n\n\n\nOption to pay in 2 installments if you register at least 3 weeks prior to event \n\n\n\n\n\n\n\n\nEVENT LOCATION\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nL1 is an intensive two-day workshop where you’ll learn all 30 Level 1 moves\, including regressions\, progressions\, and variations for all skill levels. You’ll explore how and when to use each movement individually\, as well as how to link them together into flows of your own design. \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nDiscount for Early Bird registration:\n\n\n\nSAVE $50 with COUPON rocmayT50\n\n\n\nuntil April 30\, 2025\n\n\n\n\n\nEnter code at checkout. You must register prior to the deadline to use the discount. \n\n\n\nIf registering with the payment plan option\, the entire discount is applied to the first payment at registration. \n\n\n\n\n\n\n\n\nAbout the Course\n\n\n\n\n\n\nThroughout the 2 day curriculum\, you’ll learn the 6 components of Animal Flow\, including Wrist Mobilizations; Activations; Traveling Forms; Form Specific Stretches; Switches and Transitions\, and Flows. \n\n\n\nDay one is focused on building the foundations of your Animal Flow practice. You’ll begin by learning the scientific\, evidence-based benefits of Quadrupedal Movement Training along with the Four Pillars that the AF system is built upon. The movements covered in day one ranges from Activations to the “ABC’s” of Traveling Forms and finishes with an introduction to Switches & Transitions. \n\n\n\nDay two systematically builds upon the movements that were taught in day one\, with a strong emphasis on movement fluidity. The day begins with a series of full body mobilizing sequences known as Form Specific Stretches\, followed by 4 categories of Switches & Transitions. The day concludes with a sample Flow known as the Beast Flow\, where all the movements covered in the course come together. The focus of day two is not only on the proper execution of each movement\, but includes flow design\, the animal flow language and how to integrate the AF techniques into your clients programming.  \n\n\n\n\n\n\n\n\n\n\n\n\n\n\nWhat’s Included\n\n\n\n\nYour registration includes everything you need to prepare for the workshop and complete the process to become certified. We don’t hit you with surprise fees\, and do not charge any ongoing license fees. Your registration covers: \n\n\n\n\nAccess to the full library of instructional videos for all Level 1 movements\, to download or stream online\n\n\n\nDigital copy of the L1 Student Manual\n\n\n\nAdmission to the private AF Instructors Facebook group\n\n\n\nAccess to the Instructor Resource section of the Animal Flow website\, where you’ll find the full-length L1 Call Out language tutorial\, a Coaching & Cueing section\, and other resources\n\n\n\nMovement Matrix video tutorial and downloadable PDF\n\n\n\nCertificate of Completion\, including proof of participation for Continuing Education credits\n\n\n\nOption to complete the certification process to become a Certified AF Instructor or Official Flowist\n\n\n\nDiscount for subscription to Animal Flow On Demand\n\n\n\nEligibility to register for one of the weeklong Animal Flow Mentorships\n\n\n\n\n\n\n\nWorkshop Prerequisites\n\n\n\n\nBoth fitness professionals and non-professional fitness enthusiasts are welcome to attend the workshop. (See the following Certification Options section for the requirements to become a Certified AF Instructor) \n\n\n\n\nAttendees must be at least 18 years old.\n\n\n\nIndividuals of all skill levels can participate. Prior experience with Animal Flow is not required.\n\n\n\nYou should be physically fit enough to support your own bodyweight in quadrupedal positions (all fours) and be medically cleared to participate in physical activities. \n\n\n\n\n\n\n\n\n\n\n\nCertification Options\n\n\n\n\nTaking the Level 1 workshop is the first step toward becoming a Certified Animal Flow Instructor or Official Flowist. \n\n\n\n\nCERTIFIED ANIMAL FLOW INSTRUCTORS \n\n\n\nFitness professionals are eligible to become Certified AF Instructors\, allowing them to teach AF in personal training sessions or group fitness classes\, and/or integrate it into other fitness programming. To become certified\, participants must complete the test out process after the workshop and provide proof of credentials as a fitness\, yoga or martial arts professional. The test out process includes completing an online 30-question exam\, and then submitting two videos that demonstrate specific areas of proficiency. Students have up to 180 days after the workshop to complete the test out process without a late fee. \n\n\n\nIf you have questions regarding whether your fitness professional credentials would qualify you to become certified\, please email workshops@animalflow.com. While credential types vary widely between regions and disciplines\, we generally look for certifications or degrees in relevant fields (fitness\, yoga\, physical therapy\, exercise science\, martial arts) from accreditation organizations. We do not accept nutrition or life coaching certifications. \n\n\n\n\n\nOFFICIAL FLOWIST \n\n\n\nNon-professionals are welcome to take the course for their own benefit\, though are not eligible to become a Certified AF Instructor without first attaining a qualifying fitness credential. These individuals can complete the test out process to attain the title of Official Flowist. \n\n\n\nIf someone has earned the title of Official Flowist and then goes on to attain a professional fitness credential\, they can update their title to Certified Instructor. \n\n\n\n\n\n\n\nContinuing Education Credits\n\n\n\n\nThe Level 1 course is approved to provide Continuing Education Credits from some of the top accreditation entities in the field of physical fitness: \n\n\n\n\n\n\n\nNational Academy of Sports Medicine (NASM): 1.1 CEUS\n\n\n\n\n\n\n\nAthletics and Fitness Association of America (AFAA): 11 CEUs\n\n\n\n\n\n\n\nAmerican Council on Exercise (ACE): 1.1 CEUs\n\n\n\n\n\n\n\ncanfitpro Canadian Fitness Professionals: 4 CECs\n\n\n\n\n\n\n\nNew Zealand Registered Exercise Professionals (REPs): 16 CPDs\n\n\n\n\n\n\n\n\n\n\nCancellations and REFUNDs POLICY\n\n\n\n\nIf you need to cancel your workshop registration\, you may be eligible for a partial refund\, depending upon length of time until the event\, according to the following terms. Workshops are planned based on the number of registrations several months in advance\, so we cannot offer full refunds if you must cancel. \n\n\n\nIf an event is canceled by GBT/ Animal Flow HQ for any reason\, a full refund (with no processing fee) shall be provided. \n\n\n\n\nOption 1: Participant Substitution\n\n\n\nYou can always transfer your registration to somebody else\, although it is your responsibility to identify the individual and make any financial arrangements directly with them. Contact us to arrange having the other person attend in your place. \n\n\n\n\n\nOption 2: Transfer Credit\n\n\n\nYou can transfer the full value of your registration to another workshop. Transfer credits expire after two years. \n\n\n\nThere is a $75 transfer fee for no-shows or cancellations within two weeks of the event.   \n\n\n\nAnyone who cancels within two weeks of the workshop\, under any circumstance\, will automatically fall under this transfer category. \n\n\n\n\n\nOption 3: PARTIAL CASH REFUND\n\n\n\nIf you are requesting a cash refund\, the amount of refund is dependent on the length of time until the event as listed below. Refund amount is based on the total workshop price\, so if you have paid only the deposit the refund amount is pro-rated as noted. \n\n\n\nA $30 processing is always deducted from any refund amount. \n\n\n\n\n60 days or more until event: 100% of Total Price (or 100% of deposit) \n\n\n\n45-60 days: 75% of Total Price (or 50% of deposit); \n\n\n\n30-45 days: 50% of Total Price (or $0% of deposit);\n\n\n\n15-29 days: 25% of Total Price (or 0% of deposit); \n\n\n\nTwo weeks or less until the event: $0. \n\n\n\n\nRequests for cash refunds (amounts based on the schedule above) must be made within two weeks of your cancellation. Otherwise\, you will be provided with a transfer credit for a future workshop. \n\n\n\n\n\n\n\n\n\nEVENT ORGANIZER\n\n\n\n\n\nFor more information contact the event manager: URL:https://animalflow.com/event/l1_rockville_0525/ LOCATION:Hot Yoga 4 You Rockville Centre\, Merrick Road 274\, Rockville Centre\, NY\, 11570\, United States CATEGORIES:All Workshops,Level 1 Instructor Certification,MI Chris,North & South America,NY tri-state area,United States ATTACH;FMTTYPE=image/png:https://animalflow.com/wp-content/uploads/2023/12/Photo-Dec-13-2023-12-18-43-PM.png ORGANIZER;CN="Global Bodyweight Training (AF HQ)":MAILTO:certifications@animalflow.com GEO:40.6560791;-73.6455483 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Hot Yoga 4 You Rockville Centre Merrick Road 274 Rockville Centre NY 11570 United States;X-APPLE-RADIUS=500;X-TITLE=Merrick Road 274:geo:-73.6455483,40.6560791 END:VEVENT END:VCALENDAR