BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Animal Flow - ECPv6.15.20//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-WR-CALNAME:Animal Flow X-ORIGINAL-URL:https://animalflow.com X-WR-CALDESC:Events for Animal Flow REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:America/New_York BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20240310T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20241103T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20250309T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20251102T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20260308T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20261101T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20270314T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20271107T060000 END:STANDARD END:VTIMEZONE BEGIN:VTIMEZONE TZID:America/Santiago BEGIN:STANDARD TZOFFSETFROM:-0300 TZOFFSETTO:-0400 TZNAME:-04 DTSTART:20240407T030000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0400 TZOFFSETTO:-0300 TZNAME:-03 DTSTART:20240908T040000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0300 TZOFFSETTO:-0400 TZNAME:-04 DTSTART:20250406T030000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0400 TZOFFSETTO:-0300 TZNAME:-03 DTSTART:20250907T040000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0300 TZOFFSETTO:-0400 TZNAME:-04 DTSTART:20260405T030000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0400 TZOFFSETTO:-0300 TZNAME:-03 DTSTART:20260906T040000 END:DAYLIGHT END:VTIMEZONE BEGIN:VTIMEZONE TZID:Australia/Brisbane BEGIN:STANDARD TZOFFSETFROM:+1000 TZOFFSETTO:+1000 TZNAME:AEST DTSTART:20240101T000000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=America/New_York:20260606T100000 DTEND;TZID=America/New_York:20260606T140000 DTSTAMP:20260623T190746 CREATED:20260306T232644Z LAST-MODIFIED:20260309T225502Z UID:10001040-1780740000-1780754400@animalflow.com SUMMARY:Repaso y examen de L1 en linea (junio de 2026) DESCRIPTION:ENCONTRAR EVENTOS SIMILARES:\n\n\n\n\n\n\n Event Categories: All Workshops\, MI Rosh\, Online\, Review and Test Out\n\n\n\n\n\n\n\n\nCUANDO\n\n\n\n6 de junio de 2026 \n\n\n\nSábado \n\n\n\n10:00 a. m. a 2:00 p. m.\, hora del este de EE. UU. (hora de Nueva York) \n\n\n\nCheck your own time zone here \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nMASTER INSTRUCTOR\n\n\nFREDDY SATIZABAL\n\n\nde \n\n\nMiami\, Florida USA \n\n\nLenguaje de este taller: Española \n\n\n\n\n\n\n\n\n\n\n\n\n\nCOSTO\n\n\n\n$150 USD \n\n\n\n\n\n\n\n\n\n\n\n\n\n\nEVENTO VIRTUAL\n\n\n\n\n\nEste taller se realizará por Zoom. Debes tener la cámara encendida durante el taller para que el instructor pueda verte e interactuar contigo. Debes tener suficiente espacio para moverte y realizar los diferentes movimientos. \n\n\n\nRecibirás el enlace y la contraseña por correo electrónico. También puedes encontrar el inicio de sesión de Zoom aquí durante el evento. \n\n\n\nSi utiliza el botón para unirse a continuación\, debe iniciar sesión en este sitio web para unirse sin volver a ingresar la contraseña. \n\n\n\n\n\n\n\n\n\nEl Repaso y Prueba L1 ofrece un repaso exhaustivo de los movimientos L1\, a la vez que te permite realizar una prueba. Es una gran oportunidad para quienes hayan realizado el taller L1 pero aún no hayan presentado su Prueba\, o para los Flowistas que deseen perfeccionar su técnica. Ya sea que necesites un repaso\, no tengas tiempo para grabar los videos de prueba o simplemente pienses que esto es más divertido\, esta sesión está diseñada para reavivar tu pasión por el Animal Flow y ayudarte a obtener tu certificación. \n\n\n\n\n\n\n\n\n\n\n\n\n\nSOBRE EL CURSO\n\n\n\n\n\n\nEste curso lo llevará a través de una revisión de los movimientos L1 y al mismo tiempo le brindará la oportunidad de completar su prueba en ese momento. \n\n\n\nLas primeras 3 horas del taller se dedican a la revisión de los movimientos de L1. El Master Instructor cada movimiento\, repasa los puntos clave y observa a los participantes mientras los practican. Ofrecerá retroalimentación inmediata y tomará notas sobre los logros o las necesidades de mejora de cada individuo. \n\n\n\nLa última hora se dedica a la sección de preguntas frecuentes. Los participantes pueden completar esta sección en vivo durante la sesión o enviarla en video posteriormente. \n\n\n\nConsulte las siguientes secciones para obtener detalles sobre los requisitos de la prueba. \n\n\n\n\n\n\n\n\n\n\n\n\n\n\nELEGIBILIDAD\n\n\n\n\nCualquier persona que haya realizado el taller L1 puede asistir a este taller de revisión. \n\n\n\n\nQuienes hayan cursado el examen L1 pero aún no lo hayan presentado pueden hacerlo a través de este evento. Esto incluye a quienes hayan presentado el examen fuera de plazo. Participar en este taller implica repetir el taller L1 si no se presentó a tiempo. \n\n\n\nQuienes no tengan un examen pendiente pueden asistir a una puesta a punto general de su técnica. Es una excelente manera de repasar todos los movimientos y recibir retroalimentación instantánea.\n\n\n\n\n\n\n\n\n\n\n\nREQUISITOS DE LA PRUEBA\n\n\n\n\n\n\nLos requisitos para aprobar el examen L1 son los mismos\, tanto si asiste a esta sesión como si lo presenta por video. Puede consultarlos aquí. Participar en esta sesión elimina la necesidad de grabar los videos. También elimina los cargos por demora y cumple con el requisito de repetir el examen L1 si ha pasado la fecha límite de presentación. \n\n\n\nDebes tener tu cámara encendida y estar preparado para participar durante todo el tiempo. \n\n\n\nLas primeras 3 horas del taller cubren la Parte 1 del Examen de Salida\, donde demostrarás tu competencia al ejecutar los movimientos. Revisarás cada movimiento\, practicarás y harás correcciones antes de que el instructor determine si eres suficiente para aprobar. \n\n\n\nLa última hora abarca la Parte 2 de la prueba. Aquí se demuestra que se puede diseñar un flujo y expresarlo con el lenguaje correcto. \n\n\n\nPuedes completar esta parte en vivo durante el evento o puedes enviarla en video dentro de los 30 días. \n\n\n\nSi tienes intención de completar la Parte 2 durante la sesión\, ¡debes venir con tu Flow preparado! \n\n\n\nSi solicitas convertirte en Instructor Certificado de AF\, deberás llamar a otra persona con tu Flow. Te emparejaremos con alguien para que lo llames en pantalla. Si solicitas convertirte en Flowista Oficial\, deberás realizar el Flow tú mismo mientras lo llamas. \n\n\n\n\nEl flujo debe contener entre 12 y 15 movimientos. Su duración aproximada es de 120 segundos.\n\n\n\nUtiliza solo movimientos L1 de las categorías Switches y Transitions\, y FSS. No incluyas Activations ni Traveling Forms en el flujo.\n\n\n\nDebes memorizar el flujo. No uses notas al explicar el flujo. Esto te impide entrenar activamente a tu participante. Necesitamos asegurarnos de que puedas entrenar sin necesidad de consultar notas. No puedes consultarlas. Tu atención debe estar centrada en la persona a la que estás explicando.\n\n\n\n261\n\n\n\nEl flujo es una oportunidad para demostrar tu comprensión de cómo funcionan los movimientos en conjunto. Por lo tanto\, no realices el mismo movimiento una y otra vez en lados alternos\, ya que esto no se presta al concepto de flujo ni a la optimización de la variabilidad del movimiento.\n\n\n\nNo debe repetir todo el flujo hacia el lado opuesto. Utilice los 120 segundos completos para realizar un flujo hacia un solo lado.\n\n\n\nSi el inglés no es tu lengua materna\, puedes indicar la dirección y el comando de extremidades\, junto con las indicaciones necesarias\, en tu idioma preferido. Los nombres de los movimientos de Flujo Animal siempre deben estar en inglés.\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nOpciones de certificación\n\n\n\n\nTomar el taller de Nivel 1 es el primer paso para convertirse en un Instructor Certificado de Animal Flow o un Flowista Oficial. \n\n\n\n\nCERTIFIED ANIMAL FLOW INSTRUCTORS \n\n\n\nLos profesionales del fitness pueden convertirse en instructores certificados de AF\, lo que les permite enseñar AF en sesiones de entrenamiento personal o clases grupales de fitness\, y/o integrarlo en otros programas de fitness. Para obtener la certificación\, los participantes deben completar el proceso de prueba después del taller y proporcionar una prueba de credenciales como profesional del fitness\, el yoga o las artes marciales. El proceso de prueba incluye completar un examen en línea de 30 preguntas y luego enviar dos videos que demuestren áreas específicas de competencia. Los estudiantes tienen hasta 180 días después del taller para completar el proceso de prueba sin un recargo por pago tardío. \n\n\n\nSi tiene preguntas sobre si sus credenciales profesionales de fitness lo calificarían para obtener la certificación\, envíe un correo electrónico a workshops@animalflow.com. Si bien los tipos de credenciales varían ampliamente entre regiones y disciplinas\, generalmente buscamos certificaciones o títulos en campos relevantes (fitness\, yoga\, fisioterapia\, ciencias del ejercicio\, artes marciales) de organizaciones de acreditación. No aceptamos certificaciones de nutrición o coaching de vida. \n\n\n\n\n\nOFFICIAL FLOWIST \n\n\n\nLos no profesionales pueden realizar el curso para su propio beneficio\, aunque no son elegibles para convertirse en Instructores Certificados de AF sin obtener primero una credencial de aptitud física que los califique. Estas personas pueden completar el proceso de prueba para obtener el título de Official Flowist. \n\n\n\nSi alguien ha obtenido el título de Official Flowist y luego obtiene una credencial de fitness profesional\, puede actualizar su título a Instructor Certificado. \n\n\n\n\n\n\n\nPolíticas de cancelación y reembolsos\n\n\n\n\nSi no puedes asistir a la Revisión y Prueba en línea por cualquier motivo\, recibirás un crédito por el monto total que podrás aplicar a una Prueba\, taller o tutoría futura. \n\n\n\n\n\n\n\n\nORGANIZADOR DEL EVENTO\n\n\n\n\n\nPara más información contacta al organizador : URL:https://animalflow.com/event/l1review_espanol_0626/ CATEGORIES:All Workshops,MI Freddy,Online,Review and Test Out,Spanish ATTACH;FMTTYPE=image/png:https://animalflow.com/wp-content/uploads/2026/03/AF_TEST_OUT_REVIEW_FREEDY.png LOCATION:https://animalflow.com/event/l1review_espanol_0626/ END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260502T100000 DTEND;TZID=America/New_York:20260502T140000 DTSTAMP:20260623T190746 CREATED:20260310T001406Z LAST-MODIFIED:20260312T074945Z UID:10001041-1777716000-1777730400@animalflow.com SUMMARY:L2 Online Review (May 2026) DESCRIPTION:Find similar events: \n\n\n\n\n\n\n Event Categories: All Workshops\, MI Rosh\, Online\, Review and Test Out\n\n\n\n\n\n\n\n\nWHEN\n\n\n\nMay 2\, 2026 \n\n\n\nSaturday \n\n\n\n10am – 2pm US Eastern Time (New York Time) \n\n\n\nDouble check your time zone HERE. \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nMASTER INSTRUCTOR\n\n\nROSHAN CHOPRA\n\n\nfrom \n\n\nToronto\, Canada \n\n\nLanguage for this session: English \n\n\n\n\n\n\n\n\n\n\n\n\n\nCOST\n\n\n\n$175 USD \n\n\n\n\n\n\n\n\nVIRtuAL (ONLINE) SESSION\n\n\n\n\n\nThis event takes place online using Zoom. You will receive the link in your confirmation email. \n\n\n\nYou can also find the link here once the event starts. You must be logged in to view the link. \n\n\n\n\n\n\n\nYou must have your camera on for the duration of the event. You’ll need to have enough space to perform the L1 movements. \n\n\n\n\n\n\n\n\n\n\n\n\n\nThe L2 Online Review provides a review of the core elements from the workshop: performing and coaching the L2 movements; advanced flow design; and Tuck Balance training. It’s a great opportunity for anyone who has taken the L2 workshop but hasn’t submitted their Test Out\, and/or Flowists who would like a technique tune up. Whether you are looking for a Tuck Balance training review\, a refresher on the movement details\, or just need to complete a review to prepare your L2 Test Out\, this will be a great session . \n\n\n\nThis session covers everything you’ll need to prepare your L2 test out\, but you will still need to submit your videos after the workshop. Taking this workshop counts as repeating the L2 workshop if you missed your test deadline. \n\n\n\n\n\n\n\n\n\n\n\n\n\nAbout the Course\n\n\n\n\n\n\nThis course takes you through a review of the L2 workshop\, focusing on 3 components: \n\n\n\nSection 1: You will review the L2 movements\, focusing on technique\, cues\, and common mistakes. Emphasis will be placed on how to teach the movements to someone else\, covering key instructional points\, layering and progressions\, and coaching tips. \n\n\n\nSection 2: You’ll get into L2 Flow Design\, reviewing how to use timing\, energy rolls\, redirects\, and personal creativity to design flows. \n\n\n\nSection 3: You’ll dive into Tuck Balance training. You’ll get a review of the progressions to use when training for hand balancing; how to assess skill level and set goals for advancing; and how to develop a comprehensive tuck balance training program. You’ll have opportunity to practice and gain feedback on your current level. \n\n\n\n\n\n\n\n\n\n\n\n\n\n\nELIGIBILITY\n\n\n\n\nAnyone who has taken the L2 workshop can attend this review workshop. \n\n\n\n\nIndividuals who have taken L2 but have not yet submitted their test out will benefit from the opportunity to review key points needed prepare their test. Taking this mini-workshop counts as repeating the L2 workshop if you have missed the submission deadline. It can also help if you only need assistance with your Tuck Balance!  \n\n\n\nIndividuals who don’t have a test out pending can still attend for a general technique tune up! This is a great way to review all the movements\, with opportunity to receive instant feedback.\n\n\n\n\n\n\n\n\n\n\n\nTEST REQUIREMENTS\n\n\n\n\nThis review session can help you prepare for your L2 Test Out\, but you will still need to submit your videos through the regular process. \n\n\n\nYou can find the most current L2 guidelines and deadlines here. \n\n\n\nIf you are past the submission deadline\, participating in this review (1) waives any late fees; (2) satisfies the requirement to repeat the workshop. \n\n\n\n\n\n\nCertification Options\n\n\n\n\nStudents who have completed the L2 workshop can complete the test out process to become a Certified L2 Instructor or Official L2 Flowist. You must first complete the L1 certification process. \n\n\n\n\nCERTIFIED ANIMAL FLOW INSTRUCTORS \n\n\n\nFitness professionals are eligible to become Certified AF Instructors\, allowing them to teach AF in personal training sessions or group fitness classes\, and/or integrate it into other fitness programming. Proof of fitness credentials are provided during the L1 test out process. \n\n\n\n\n\nOFFICIAL FLOWIST \n\n\n\nNon-professionals are welcome to take the course for their own benefit\, though are not eligible to become a Certified AF Instructor without first attaining a qualifying fitness credential. These individuals can complete the test out process to attain the title of Official Flowist. \n\n\n\nIf someone has earned the title of Official Flowist and then goes on to attain a professional fitness credential\, they can update their title to Certified Instructor. \n\n\n\n\n\n\n\nCancellations and REFUNDs POLICY\n\n\n\n\nIf you cannot attend the Online Review and Test Out for any reason\, you’ll receive a credit for the full amount that you can apply to a future Test Out\, workshop\, or mentorship. \n\n\n\n\n\n\n\n\nEVENT ORGANIZER\n\n\n\n\n\nFor more information contact: URL:https://animalflow.com/event/l2-online-review/ CATEGORIES:All Workshops,MI Rosh,Online,Review and Test Out ATTACH;FMTTYPE=image/png:https://animalflow.com/wp-content/uploads/2026/03/AF_TEST_OUT_REVIEW_CROCROLLL2.png LOCATION:https://animalflow.com/event/l2-online-review/ END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20260301T000000 DTEND;TZID=America/New_York:20260301T235959 DTSTAMP:20260623T190746 CREATED:20251216T074209Z LAST-MODIFIED:20260122T184244Z UID:10000987-1772323200-1772409599@animalflow.com SUMMARY:L1 Review and Test Out Online with Miguel (Mar 2026) DESCRIPTION:WHEN\n\n\n\nMARCH 1\, 2026 \n\n\n\nSunday 10:00am – 2:00pm US Eastern Time (New York Time) \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nMASTER INSTRUCTOR\n\n\nMIGUEL CARATÃO\n\n\nfrom \n\n\nMatosinhos\, Portugal \n\n\nLanguage for this session: English \n\n\n\n\n\n\n\n\n\n\n\n\n\nCOST\n\n\n\n$150 USD \n\n\n\n\n\n\n\n\nVIRtuAL (ONLINE) SESSION\n\n\n\n\n\nThis event takes place online using Zoom. You will receive the link in your confirmation email. \n\n\n\n\n\n\n\nYou must have your camera on for the duration of the event. You’ll need to have enough space to perform the L1 movements. \n\n\n\n\n\n\n\nThe L1 Review and Test Out provides a thorough review of the L1 movements\, while allowing you to test out at the same time. It’s a great opportunity for anyone who has taken the L1 workshop but hasn’t submitted their Test Out\, and/or Flowists who would like a technique tune up. Whether you just need a refresher\, or you don’t have time to shoot the test videos\, or you just think this sounds like more fun – this session is meant to help rekindle your passion for Animal Flow and support you to achieve your certification. \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nAbout the Course\n\n\n\n\n\n\nThis course takes you through a review of the L1 movements while providing opportunity to complete your test out then. \n\n\n\nThe first 3 hours of the workshop provide the review of the L1 movements. The MI demonstrates each movement\, reviews key points\, and then observes participants practicing the moves. They will provide some immediate feedback\, while taking notes regarding each individuals’ success or need for improvement. \n\n\n\nThe final hour is dedicated to the Call Out portion of the test. Participants can complete this portion live during the session\, or they can submit this on video afterward. \n\n\n\nSee the following section for details on the test requirements. \n\n\n\n\n\n\n\n\n\n\n\n\n\n\nELIGIBILITY\n\n\n\n\nAnyone who has taken the L1 workshop can attend this review workshop. \n\n\n\n\nIndividuals who have taken L1 but have not yet submitted their test out can do so through this event. This includes individuals who have are late for the submission deadline. Participation in this workshop will meet the requirement that you repeat the L1 workshop if you have missed the submission deadline.  \n\n\n\nIndividuals who don’t have a test out pending can still attend for a general technique tune up! This is a great way to review all the movements\, with opportunity to receive instant feedback.\n\n\n\n\n\n\n\n\n\n\n\nTEST REQUIREMENTS\n\n\n\n\n\n\nThe requirements to pass your L1 test are the same whether you attend this session or submit via video. You can review the requirements here. Participating in this session removes the requirement to record the videos. It also waives any late fees\, and satisfies the requirement to repeat L1 if you are past the submission deadline. \n\n\n\nYou must have your camera on and be prepared to participate for the entire time. \n\n\n\nThe first 3 hours of the workshop cover Part 1 of the Test Out\, where you demonstrate proficiency will performing the movements. You’ll review each movement\, practice\, and make corrections before the MI determines if you are sufficient to pass. \n\n\n\nThe last hour covers Part 2 of the Test Out. This is where you demonstrate the you can design a Flow and call it out using the correct language. \n\n\n\nYou can complete this portion live during the event\, or you can submit it on video within 30 days. \n\n\n\nIf you intend to do it during the event\, you must come with your Flow prepared! \n\n\n\nIf you are applying to become a Certified AF Instructor\, you will Call Out someone else with your Flow. We will pair you up with someone else to call out on screen. If you are applying to become an Official Flowist\, you will perform the Flow yourself while calling it out. \n\n\n\n\nThe Flow must contain 12-15 movements. It will be approximately 120 second long. \n\n\n\nUse only L1 moves from the Switches and Transitions and FSS categories. Do not include Activations or Traveling Forms in the flow.\n\n\n\nYou must have the flow memorized. Do not use notes when calling out the Flow. This detracts from your ability to actively coach your participant. We need to see that you can coach without needing to look at notes.You cannot refer to notes. Your attention should be focused on the person you are calling out. \n\n\n\nThe Flow is an opportunity to demonstrate your understanding of how the movements work together. As such\, do not perform the same movement back to back on alternating sides as this does not lend itself to the concept of flow and optimizing movement variability.\n\n\n\nYou should not repeat the entire flow to the opposite side. Use your entire 120 seconds for one flow performed to one side only.\n\n\n\nIf English is not your primary language\, you can call out the direction and limb command\, along with any necessary cues\, in your preferred language. The names of the Animal Flow moves must always be in English.\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nCertification Options\n\n\n\n\nTaking the Level 1 workshop is the first step toward becoming a Certified Animal Flow Instructor or Official Flowist. \n\n\n\n\nCERTIFIED ANIMAL FLOW INSTRUCTORS \n\n\n\nFitness professionals are eligible to become Certified AF Instructors\, allowing them to teach AF in personal training sessions or group fitness classes\, and/or integrate it into other fitness programming. To become certified\, participants must complete the test out process after the workshop and provide proof of credentials as a fitness\, yoga or martial arts professional. The test out process includes completing the online 30-question exam through Animal Flow’s Thinkific platform. \n\n\n\nIf you have questions regarding whether your fitness professional credentials would qualify you to become certified\, please email workshops@animalflow.com. While credential types vary widely between regions and disciplines\, we generally look for certifications or degrees in relevant fields (fitness\, yoga\, physical therapy\, exercise science\, martial arts) from accreditation organizations. We do not accept nutrition or life coaching certifications. \n\n\n\n\n\nOFFICIAL FLOWIST \n\n\n\nNon-professionals are welcome to take the course for their own benefit\, though are not eligible to become a Certified AF Instructor without first attaining a qualifying fitness credential. These individuals can complete the test out process to attain the title of Official Flowist. \n\n\n\nIf someone has earned the title of Official Flowist and then goes on to attain a professional fitness credential\, they can update their title to Certified Instructor. \n\n\n\n\n\n\n\nCancellations and REFUNDs POLICY\n\n\n\n\nIf you cannot attend the Online Review and Test Out for any reason\, you’ll receive a credit for the full amount that you can apply to a future Test Out\, workshop\, or mentorship. \n\n\n\n\n\n\n\n\nEVENT ORGANIZER\n\n\n\n\n\nFor more information contact: URL:https://animalflow.com/event/l1_reviewtest_0326/ CATEGORIES:All Workshops,Canada,Europe,MI Miguel,North & South America,Online,Review and Test Out,South America,United Kingdom,United States ATTACH;FMTTYPE=image/png:https://animalflow.com/wp-content/uploads/2025/10/AF_TEST_OUT_REVIEW_MIGUEL_01.png LOCATION:https://animalflow.com/event/l1_reviewtest_0326/ END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20251116T100000 DTEND;TZID=America/New_York:20251116T140000 DTSTAMP:20260623T190746 CREATED:20251014T090521Z LAST-MODIFIED:20251014T182114Z UID:10000914-1763287200-1763301600@animalflow.com SUMMARY:L1 Review and Test Out with Miguel (Nov) DESCRIPTION:WHEN\n\n\n\nNovember 16\, 2025 \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nMASTER INSTRUCTOR\n\n\nMIGUEL CARATÃO\n\n\nfrom \n\n\nMatosinhos\, Portugal \n\n\nLanguage for this session: English \n\n\n\n\n\n\n\n\n\n\n\n\n\nCOST\n\n\n\n$150 USD \n\n\n\n\n\n\n\n\nVIRtuAL (ONLINE) SESSION\n\n\n\n\n\nThis event takes place online using Zoom. You will receive the link in your confirmation email. \n\n\n\n\n\n\n\nYou must have your camera on for the duration of the event. You’ll need to have enough space to perform the L1 movements. \n\n\n\n\n\n\n\n\n\n\n\n\n\nThe L1 Review and Test Out provides a thorough review of the L1 movements\, while allowing you to test out at the same time. It’s a great opportunity for anyone who has taken the L1 workshop but hasn’t submitted their Test Out\, and/or Flowists who would like a technique tune up. Whether you just need a refresher\, or you don’t have time to shoot the test videos\, or you just think this sounds like more fun – this session is meant to help rekindle your passion for Animal Flow and support you to achieve your certification. \n\n\n\n\n\n\n\n\n\n\n\n\n\nAbout the Course\n\n\n\n\n\n\nThis online course takes you through a review of the L1 movements while providing opportunity to complete your test out right then. \n\n\n\nThe first 3 hours of the workshop provide the review of the L1 movements. The MI demonstrates each movement\, reviews key points\, and then observes participants practicing the moves. They will provide some immediate feedback\, while taking notes regarding each individuals’ success or need for improvement. \n\n\n\nThe final hour is dedicated to the Call Out portion of the test. Participants can complete this portion live during the session\, or they can submit this on video afterward. \n\n\n\nSee the following section for details on the test requirements. \n\n\n\n\n\n\n\n\n\n\n\n\n\n\nELIGIBILITY\n\n\n\n\nAnyone who has taken the L1 workshop can attend this review workshop. \n\n\n\n\nIndividuals who have taken L1 but have not yet submitted their test out can do so through this event. This includes individuals who have are late for the submission deadline. Participation in this workshop will meet the requirement that you repeat the L1 workshop if you have missed the submission deadline.  \n\n\n\nIndividuals who don’t have a test out pending can still attend for a general technique tune up! This is a great way to review all the movements\, with opportunity to receive instant feedback.\n\n\n\n\n\n\n\n\n\n\n\nTEST REQUIREMENTS\n\n\n\n\n\n\nThe requirements to pass your L1 test are the same whether you attend this session or submit via video. You can review the requirements here. Participating in this session removes the requirement to record the videos. It also waives any late fees\, and satisfies the requirement to repeat L1 if you are past the submission deadline. \n\n\n\nYou must have your camera on and be prepared to participate for the entire time. \n\n\n\nThe first 3 hours of the workshop cover Part 1 of the Test Out\, where you demonstrate proficiency will performing the movements. You’ll review each movement\, practice\, and make corrections before the MI determines if you are sufficient to pass. \n\n\n\nThe last hour covers Part 2 of the Test Out. This is where you demonstrate the you can design a Flow and call it out using the correct language. \n\n\n\nYou can complete this portion live during the event\, or you can submit it on video within 30 days. \n\n\n\nIf you intend to do it during the event\, you must come with your Flow prepared! \n\n\n\nIf you are applying to become a Certified AF Instructor\, you will Call Out someone else with your Flow. We will pair you up with someone else to call out on screen. If you are applying to become an Official Flowist\, you will perform the Flow yourself while calling it out. \n\n\n\n\n\nYour Flow design for the Call Out should address all of these requirements. \n\n\n\n\nThe Flow must contain 12-15 movements. It will be approximately 120 second long. \n\n\n\nUse only L1 moves from the Switches and Transitions and FSS categories. Do not include Activations or Traveling Forms in the flow.\n\n\n\nYou must have the flow memorized. Do not use notes when calling out the Flow. This detracts from your ability to actively coach your participant. We need to see that you can coach without needing to look at notes.You cannot refer to notes. Your attention should be focused on the person you are calling out. \n\n\n\nThe Flow is an opportunity to demonstrate your understanding of how the movements work together. As such\, do not perform the same movement back to back on alternating sides as this does not lend itself to the concept of flow and optimizing movement variability.\n\n\n\nYou should not repeat the entire flow to the opposite side. Use your entire 90 seconds for one flow performed to one side only.\n\n\n\nIf English is not your primary language\, you can call out the direction and limb command\, along with any necessary cues\, in your preferred language. The names of the Animal Flow moves must always be in English.\n\n\n\n\n\n\n\n\n\nCertification Options\n\n\n\n\nTaking the Level 1 workshop is the first step toward becoming a Certified Animal Flow Instructor or Official Flowist. \n\n\n\n\nCERTIFIED ANIMAL FLOW INSTRUCTORS \n\n\n\nFitness professionals are eligible to become Certified AF Instructors\, allowing them to teach AF in personal training sessions or group fitness classes\, and/or integrate it into other fitness programming. To become certified\, participants must complete the test out process after the workshop and provide proof of credentials as a fitness\, yoga or martial arts professional. The test out process includes completing the online 30-question exam through Animal Flow’s Thinkific platform. \n\n\n\nIf you have questions regarding whether your fitness professional credentials would qualify you to become certified\, please email workshops@animalflow.com. While credential types vary widely between regions and disciplines\, we generally look for certifications or degrees in relevant fields (fitness\, yoga\, physical therapy\, exercise science\, martial arts) from accreditation organizations. We do not accept nutrition or life coaching certifications. \n\n\n\n\n\nOFFICIAL FLOWIST \n\n\n\nNon-professionals are welcome to take the course for their own benefit\, though are not eligible to become a Certified AF Instructor without first attaining a qualifying fitness credential. These individuals can complete the test out process to attain the title of Official Flowist. \n\n\n\nIf someone has earned the title of Official Flowist and then goes on to attain a professional fitness credential\, they can update their title to Certified Instructor. \n\n\n\n\n\n\n\nCancellations and REFUNDs POLICY\n\n\n\n\nIf you cannot attend the Online Review and Test Out for any reason\, you’ll receive a credit for the full amount that you can apply to a future Test Out\, workshop\, or mentorship. \n\n\n\n\n\n\n\n\nEVENT ORGANIZER\n\n\n\n\n\nFor more information contact: URL:https://animalflow.com/event/l1-review-and-test-out-with-miguel-nov/ CATEGORIES:All Workshops,MI Miguel,Online,Review and Test Out ATTACH;FMTTYPE=image/png:https://animalflow.com/wp-content/uploads/2025/10/AF_TEST_OUT_REVIEW_MIGUEL_01.png LOCATION:https://animalflow.com/event/l1-review-and-test-out-with-miguel-nov/ END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20250718T100000 DTEND;TZID=America/New_York:20250718T153000 DTSTAMP:20260623T190746 CREATED:20250203T085034Z LAST-MODIFIED:20250718T133221Z UID:10000773-1752832800-1752852600@animalflow.com SUMMARY:L1 Review and Test Out with Mike Fitch (July 2025) DESCRIPTION:Join Mike Fitch in this online workshop for a thorough review of the Level 1 movements and call out language. This is a great opportunity for anyone who has taken the L1 workshop but hasn’t submitted their Test Out\, and/or Flowists who would like a technique tune up.\n\nWe understand that after taking your L1 workshop\, life can get busy\, and your practice may have needed to take a back seat. We also appreciate that it’s easy to lose confidence when it has been some time since you were able to work on the movements covered in the workshop. Whether it’s been a while and you need a refresher on the technique details\, or you just don’t have time to shoot the required videos\, or you just think this sounds like more fun – this session is meant to help rekindle your passion for Animal Flow and support you to achieve your certification.\nTESTING OUT\nThe first four hours of the event will be dedicated to the review session.\n\nFor attendees who are seeking to complete their L1 Test Out:\n\n You must submit the required Test Out form and documents ahead of time. You will receive a link to the online form after registration. The form will ask you to confirm your personal details; indicate whether you are seeking to become a Certified Animal Flow Instructor or Official Flowist; confirm your fitness credentials if necessary; and provide proof that you completed the online exam.\n Participation in the review portion of the workshop will serve as a “pass” for Part 1 of the Test Out (performance of the movements).\n You will have two options to complete Part 2\, where you have to coach someone else through a Flow that you have designed:\n\n\n If you believe that you are prepared for Part 2\, you can do it online immediately following the review session. If you would like to take more time after the review session to prepare your Flow\, you can submit it on video within 30 days of the event.\n If you are testing out to become a Certified Animal Flow Instructor\, you must coach someone else through a 90 second flow that you have designed. We will pair you up with someone else\, and pin your screens on zoom so that Mike can watch you both. You’ll receive immediate feedback\, and will have opportunity to make corrections and retry if needed.\n If you are testing out to become an Official Flowist (the title for non-professionals who will not be teaching Animal Flow)\, then you will NOT coach someone else. Instead\, you will perform a 90-second Flow that you have designed\, calling it out as you go along.\n We will break Part 2 into break-out groups\, and have additional evaluators assigned to review your call outs. This way we can ensure that it doesn’t take more than an hour to get through everybody’s tests.\n\nAGENDA\nFriday July 18\n\n 10:00am – 2:00pm (US Eastern Time/New York Time): You will review all of the L1 movements covered in the workshop. Mike will demonstrate each movement\, reviewing the key points and common errors. Then all participants will perform several rounds together so that Mike can confirm everyone is performing correctly. He’ll note any errors\, and may ask some people to make corrections. Completion of this portion of the sessions counts as passing Part 1 of your test out.\n 2:00pm – 2:15pm BREAK\n 2:15pm – 3:15pm Optional Part 2 Test Out\n\n \nELIGIBILITY\nAnyone who has taken the L1 workshop can attend this review workshop.\n\nIndividuals who have taken L1 but have not yet submitted their test out can do so through this event. This includes individuals who have exceeded the 180-day deadline for submission (see reminder of deadlines below). Participation in this workshop will meet the requirement that you repeat the L1 workshop if you have missed the submission deadline.\n\nParticipation in this event does not guarantee that you will immediately pass the Level 1 test. You must still prepare to design and coach someone else through a Flow. If it has been a long time since you took the L1 workshop\, we strongly recommend that you review the Call Out Tutorial tutorial included in the instructor Resource section on this website.\nCOST\nRegistration for this event is $150.00 USD.\n\nTEST OUT REQUIREMENTS\nThe requirements to pass your L1 test are the same whether you attend this session or submit via video. You can review the requirements here. Participating in this session provides you with a detailed review of the L1 movements\, and removes the requirement to record the videos. \n\nTests are due within 30-90 days after your workshop. \nWe give you a 90 day “grace period” when you are technically late\, but can still submit without penalty. We no longer require requesting permission for this 90-day extension. \nIf more than 180 days have passed since your workshop\, you will be prompted to pay the $50 late fee when you upload your test.(Enrolling in this session will waive the late fee). \nIf more than a year has passed since your workshop\, you will need to take the workshop again. You can take it in person at 50% of regular price\, or take it online at 30% price (70% discount). If you are more than a year late and would like to submit your test through this Online Review Session\, please contact us to discuss your level of readiness. URL:https://animalflow.com/event/l1review0625fitch/ LOCATION:Online Virtual Event CATEGORIES:All Workshops,MI Mike Fitch,Online,Other Workshops,Review and Test Out ATTACH;FMTTYPE=image/png:https://animalflow.com/wp-content/uploads/2025/01/AF_TEST_OUT_REVIEW_Mike.png ORGANIZER;CN="Global Bodyweight Training (AF HQ)":MAILTO:certifications@animalflow.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Santiago:20250329T100000 DTEND;TZID=America/Santiago:20250329T153000 DTSTAMP:20260623T190746 CREATED:20250204T054319Z LAST-MODIFIED:20260306T224005Z UID:10000776-1743242400-1743262200@animalflow.com SUMMARY:Revisión y prueba de L1 con José Lagos (Marzo de 2025) DESCRIPTION:Únete a José Lagos\, Instructor Maestro de Chile\, en este taller en línea para una revisión exhaustiva de los movimientos de Nivel 1 y el lenguaje de llamada. Esta es una gran oportunidad para cualquiera que haya realizado el taller de Nivel 1 pero no haya enviado su Test Out y/o para los Flowists que quieran una puesta a punto de su técnica. Esta sesión se impartirá en español.\n\nEntendemos que después de realizar el taller L1\, la vida puede volverse ajetreada y es posible que tu práctica deba quedar en segundo plano. También entendemos que es fácil perder la confianza cuando ha pasado algún tiempo desde que pudiste trabajar en los movimientos cubiertos en el taller. Ya sea que haya pasado un tiempo y necesites repasar los detalles de la técnica\, o simplemente no tengas tiempo para grabar los videos necesarios\, o simplemente pienses que esto suena más divertido\, esta sesión está destinada a ayudarte a reavivar tu pasión por Animal Flow y a brindarte apoyo para lograr tu certificación.\n\nPRUEBA DE CERTIFICACIÓN\nLas primeras cuatro horas del evento se dedicarán a la sesión de repaso.\n\nPara los asistentes que deseen completar su examen L1 Test Out:\n\nDebes enviar el formulario de prueba y los documentos requeridos con anticipación. Recibirás un enlace al formulario en línea después de registrarte. El formulario te pedirá que confirmes tus datos personales; indiques si buscas convertirte en Instructor Certificado de Animal Flow o Flowista Oficial; confirmes tus credenciales de aptitud física si es necesario; y proporciones una prueba de que completaste el examen en línea.\nLa participación en la parte de revisión del taller servirá como “aprobado” para la Parte 1 de la prueba (ejecución de los movimientos).\nTendrás dos opciones para completar la Parte 2\, donde tienes que entrenar a otra persona a través de un Flow que hayas diseñado:\n\n\n\nSi crees que estás preparado para la Parte 2\, puedes hacerlo en línea inmediatamente después de la sesión de revisión. Si deseas tomarte más tiempo después de la sesión de revisión para preparar tu Flow\, puedes enviarlo en video dentro de los 30 días posteriores al evento.\nSi estás haciendo una prueba para convertirte en un Instructor Certificado de Animal Flow\, debes entrenar a otra persona a través de un flujo de 90 segundos que hayas diseñado. Te emparejaremos con otra persona y fijaremos sus pantallas en Zoom para que José pueda verlos a ambos. Recibirás comentarios inmediatos y tendrás la oportunidad de hacer correcciones y volver a intentarlo si es necesario.\nSi estás haciendo una prueba para convertirte en un Flowista Oficial (el título para los no profesionales que no enseñarán Animal Flow)\, entonces NO entrenarás a otra persona. En lugar de eso\, realizarás un flujo de 90 segundos que hayas diseñado y lo irás diciendo a medida que avanzas.\nDividiremos la Parte 2 en grupos de trabajo y asignaremos evaluadores adicionales para revisar tus comentarios. De esta manera\, podemos asegurarnos de que no lleve más de una hora completar las pruebas de todos.\n\nORDEN DEL DÍA\nSábado 29 de marzo\n\n10:00 a 14:00 (hora de Santiago de Chile): Repasarán todos los movimientos de L1 que se cubrieron en el taller. José demostrará cada movimiento\, revisando los puntos clave y los errores comunes. Luego\, todos los participantes realizarán varias rondas juntos para que José pueda confirmar que todos lo están haciendo correctamente. Él anotará los errores y puede pedirle a algunas personas que realicen correcciones. Completar esta parte de las sesiones cuenta como aprobar la Parte 1 de su examen.\n14:00 a 14:15 RECESO\n14:15 a 15:15 Examen opcional de la Parte 2\n\n\nELEGIBILIDAD\nCualquier persona que haya realizado el taller de nivel 1 puede asistir a este taller de revisión.\n\nLas personas que hayan realizado el taller de nivel 1 pero que aún no hayan enviado su prueba pueden hacerlo a través de este evento. Esto incluye a las personas que hayan superado el plazo de 180 días para la presentación (consulte el recordatorio de plazos a continuación). La participación en este taller cumplirá con el requisito de que repita el taller de nivel 1 si no ha cumplido con el plazo de presentación.\n\nLa participación en este evento no garantiza que aprobará inmediatamente la prueba de nivel 1. Aún debe prepararse para diseñar y entrenar a otra persona a través de un flujo. Si ha pasado mucho tiempo desde que realizó el taller de nivel 1\, le recomendamos encarecidamente que revise el tutorial Call Out Tutorial incluido en la sección de recursos para instructores de este sitio web.\n\nCOSTO\nLa inscripción para este evento es de $150.00 USD.\n\nREQUISITOS DE LA PRUEBA\nLos requisitos para aprobar tu examen de nivel 1 son los mismos\, ya sea que asistas a esta sesión o lo envíes por video. Puedes revisar los requisitos aquí. Participar en esta sesión te proporciona una revisión detallada de los movimientos de nivel 1 y elimina el requisito de grabar los videos.\n\nLos exámenes deben entregarse dentro de los 30 a 90 días posteriores a tu taller.\nTe damos un “período de gracia” de 90 días cuando técnicamente te retrasas\, pero aún puedes enviar el examen sin penalización. Ya no es necesario que solicites permiso para esta extensión de 90 días. \nSi han pasado más de 180 días desde tu taller\, se te solicitará que pagues la tarifa por demora de $50 cuando cargues tu examen. (Si te inscribes en esta sesión\, no se aplicará la tarifa por demora). \nSi ha pasado más de un año desde tu taller\, deberás realizar el taller nuevamente. Puedes realizarlo en persona al 50% del precio normal o en línea al 30% del precio (70% de descuento). Si tienes más de un año de retraso y deseas enviar tu examen a través de esta sesión de revisión en línea\, contáctanos para analizar tu nivel de preparación. URL:https://animalflow.com/event/l1review-lagos0325/ LOCATION:Online Virtual Event CATEGORIES:All Workshops,MI Jose,North & South America,Online,Review and Test Out,South America,Spanish ATTACH;FMTTYPE=image/png:https://animalflow.com/wp-content/uploads/2025/02/AF_TEST_OUT_REVIEW_Jose.png ORGANIZER;CN="Global Bodyweight Training (AF HQ)":MAILTO:certifications@animalflow.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=Australia/Brisbane:20250323T100000 DTEND;TZID=Australia/Brisbane:20250323T153000 DTSTAMP:20260623T190746 CREATED:20250203T094254Z LAST-MODIFIED:20250322T174728Z UID:10000774-1742724000-1742743800@animalflow.com SUMMARY:L1 Review and Test Out with Gee Tual (March 2025) DESCRIPTION:Join Guillaume Tual\, Australia Master Instructor\, in this online workshop for a thorough review of the Level 1 movements and call out language. This is a great opportunity for anyone who has taken the L1 workshop but hasn’t submitted their Test Out\, and/or Flowists who would like a technique tune up. \nThis workshop will take place in Australia/Asia Time Zone. \nWe understand that after taking your L1 workshop\, life can get busy\, and your practice may have needed to take a back seat. We also appreciate that it’s easy to lose confidence when it has been some time since you were able to work on the movements covered in the workshop. Whether it’s been a while and you need a refresher on the technique details\, or you just don’t have time to shoot the required videos\, or you just think this sounds like more fun – this session is meant to help rekindle your passion for Animal Flow and support you to achieve your certification. \nTESTING OUT\nThe first four hours of the event will be dedicated to the review session. \nFor attendees who are seeking to complete their L1 Test Out: \n\nYou must submit the required Test Out form and documents ahead of time. You will receive a link to the online form after registration. The form will ask you to confirm your personal details; indicate whether you are seeking to become a Certified Animal Flow Instructor or Official Flowist; confirm your fitness credentials if necessary; and provide proof that you completed the online exam.\nParticipation in the review portion of the workshop will serve as a “pass” for Part 1 of the Test Out (performance of the movements).\nYou will have two options to complete Part 2\, where you have to coach someone else through a Flow that you have designed:\n\n\nIf you believe that you are prepared for Part 2\, you can do it online immediately following the review session. If you would like to take more time after the review session to prepare your Flow\, you can submit it on video within 30 days of the event.\nIf you are testing out to become a Certified Animal Flow Instructor\, you must coach someone else through a 90 second flow that you have designed. We will pair you up with someone else\, and pin your screens on zoom so that Mike can watch you both. You’ll receive immediate feedback\, and will have opportunity to make corrections and retry if needed.\nIf you are testing out to become an Official Flowist (the title for non-professionals who will not be teaching Animal Flow)\, then you will NOT coach someone else. Instead\, you will perform a 90-second Flow that you have designed\, calling it out as you go along.\nWe will break Part 2 into break-out groups\, and have additional evaluators assigned to review your call outs. This way we can ensure that it doesn’t take more than an hour to get through everybody’s tests.\n\nAGENDA\nSunday March 23 \n\n10:00am – 2:00pm (Australia Brisbane Time Zone): You will review all of the L1 movements covered in the workshop. Gee will demonstrate each movement\, reviewing the key points and common errors. Then all participants will perform several rounds together so that Gee can confirm everyone is performing correctly. He’ll note any errors\, and may ask some people to make corrections. Completion of this portion of the sessions counts as passing Part 1 of your test out.\n2:00pm – 2:15pm BREAK\n2:15pm – 3:15pm Optional Part 2 Test Out\n\n  \nELIGIBILITY\nAnyone who has taken the L1 workshop can attend this review workshop. \nIndividuals who have taken L1 but have not yet submitted their test out can do so through this event. This includes individuals who have exceeded the 180-day deadline for submission (see reminder of deadlines below). Participation in this workshop will meet the requirement that you repeat the L1 workshop if you have missed the submission deadline. \nParticipation in this event does not guarantee that you will immediately pass the Level 1 test. You must still prepare to design and coach someone else through a Flow. If it has been a long time since you took the L1 workshop\, we strongly recommend that you review the Call Out Tutorial tutorial included in the instructor Resource section on this website. \nCOST\nRegistration for this event is $150.00 USD. \nTEST OUT REQUIREMENTS\nThe requirements to pass your L1 test are the same whether you attend this session or submit via video. You can review the requirements here. Participating in this session provides you with a detailed review of the L1 movements\, and removes the requirement to record the videos. \nTests are due within 30-90 days after your workshop. \n\nWe give you a 90 day “grace period” when you are technically late\, but can still submit without penalty. We no longer require requesting permission for this 90-day extension. \nIf more than 180 days have passed since your workshop\, you will be prompted to pay the $50 late fee when you upload your test.(Enrolling in this session will waive the late fee). \nIf more than a year has passed since your workshop\, you will need to take the workshop again. You can take it in person at 50% of regular price\, or take it online at 30% price (70% discount). If you are more than a year late and would like to submit your test through this Online Review Session\, please contact us to discuss your level of readiness. URL:https://animalflow.com/event/l1review-gee-0325/ LOCATION:Online Virtual Event CATEGORIES:All Workshops,Australia and New Zealand,MI Guillaume,Online,Other Workshops,Review and Test Out ATTACH;FMTTYPE=image/png:https://animalflow.com/wp-content/uploads/2025/02/AF_TEST_OUT_REVIEW_Gee.png ORGANIZER;CN="Global Bodyweight Training (AF HQ)":MAILTO:certifications@animalflow.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20250316T100000 DTEND;TZID=America/New_York:20250316T153000 DTSTAMP:20260623T190746 CREATED:20250115T073553Z LAST-MODIFIED:20250314T231411Z UID:10000762-1742119200-1742139000@animalflow.com SUMMARY:L1 Review and Test Out with Mike Fitch (March 2025) DESCRIPTION:Join Mike Fitch in this online workshop for a thorough review of the Level 1 movements and call out language. This is a great opportunity for anyone who has taken the L1 workshop but hasn’t submitted their Test Out\, and/or Flowists who would like a technique tune up.\n\nWe understand that after taking your L1 workshop\, life can get busy\, and your practice may have needed to take a back seat. We also appreciate that it’s easy to lose confidence when it has been some time since you were able to work on the movements covered in the workshop. Whether it’s been a while and you need a refresher on the technique details\, or you just don’t have time to shoot the required videos\, or you just think this sounds like more fun – this session is meant to help rekindle your passion for Animal Flow and support you to achieve your certification.\nTESTING OUT\nThe first four hours of the event will be dedicated to the review session.\n\nFor attendees who are seeking to complete their L1 Test Out:\n\n You must submit the required Test Out form and documents ahead of time. You will receive a link to the online form after registration. The form will ask you to confirm your personal details; indicate whether you are seeking to become a Certified Animal Flow Instructor or Official Flowist; confirm your fitness credentials if necessary; and provide proof that you completed the online exam.\n Participation in the review portion of the workshop will serve as a “pass” for Part 1 of the Test Out (performance of the movements).\n You will have two options to complete Part 2\, where you have to coach someone else through a Flow that you have designed:\n\n\n If you believe that you are prepared for Part 2\, you can do it online immediately following the review session. If you would like to take more time after the review session to prepare your Flow\, you can submit it on video within 30 days of the event.\n If you are testing out to become a Certified Animal Flow Instructor\, you must coach someone else through a 90 second flow that you have designed. We will pair you up with someone else\, and pin your screens on zoom so that Mike can watch you both. You’ll receive immediate feedback\, and will have opportunity to make corrections and retry if needed.\n If you are testing out to become an Official Flowist (the title for non-professionals who will not be teaching Animal Flow)\, then you will NOT coach someone else. Instead\, you will perform a 90-second Flow that you have designed\, calling it out as you go along.\n We will break Part 2 into break-out groups\, and have additional evaluators assigned to review your call outs. This way we can ensure that it doesn’t take more than an hour to get through everybody’s tests.\n\nAGENDA\nSunday March 16\n\n 10:00am – 2:00pm (US Eastern Time/New York Time): You will review all of the L1 movements covered in the workshop. Mike will demonstrate each movement\, reviewing the key points and common errors. Then all participants will perform several rounds together so that Mike can confirm everyone is performing correctly. He’ll note any errors\, and may ask some people to make corrections. Completion of this portion of the sessions counts as passing Part 1 of your test out.\n 2:00pm – 2:15pm BREAK\n 2:15pm – 3:15pm Optional Part 2 Test Out\n\n \nELIGIBILITY\nAnyone who has taken the L1 workshop can attend this review workshop.\n\nIndividuals who have taken L1 but have not yet submitted their test out can do so through this event. This includes individuals who have exceeded the 180-day deadline for submission (see reminder of deadlines below). Participation in this workshop will meet the requirement that you repeat the L1 workshop if you have missed the submission deadline.\n\nParticipation in this event does not guarantee that you will immediately pass the Level 1 test. You must still prepare to design and coach someone else through a Flow. If it has been a long time since you took the L1 workshop\, we strongly recommend that you review the Call Out Tutorial tutorial included in the instructor Resource section on this website.\nCOST\nRegistration for this event is $150.00 USD.\n\nTEST OUT REQUIREMENTS\nThe requirements to pass your L1 test are the same whether you attend this session or submit via video. You can review the requirements here. Participating in this session provides you with a detailed review of the L1 movements\, and removes the requirement to record the videos. \n\nTests are due within 30-90 days after your workshop. \nWe give you a 90 day “grace period” when you are technically late\, but can still submit without penalty. We no longer require requesting permission for this 90-day extension. \nIf more than 180 days have passed since your workshop\, you will be prompted to pay the $50 late fee when you upload your test.(Enrolling in this session will waive the late fee). \nIf more than a year has passed since your workshop\, you will need to take the workshop again. You can take it in person at 50% of regular price\, or take it online at 30% price (70% discount). If you are more than a year late and would like to submit your test through this Online Review Session\, please contact us to discuss your level of readiness. URL:https://animalflow.com/event/reviewtestout0325/ LOCATION:Online Virtual Event CATEGORIES:All Workshops,MI Mike Fitch,Online,Other Workshops,Review and Test Out ATTACH;FMTTYPE=image/png:https://animalflow.com/wp-content/uploads/2025/01/AF_TEST_OUT_REVIEW_Mike.png ORGANIZER;CN="Global Bodyweight Training (AF HQ)":MAILTO:certifications@animalflow.com END:VEVENT END:VCALENDAR