BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Animal Flow - ECPv6.15.12.2//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-WR-CALNAME:Animal Flow X-ORIGINAL-URL:https://animalflow.com X-WR-CALDESC:Events for Animal Flow REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:America/New_York BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20230312T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20231105T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20240310T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20241103T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20250309T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20251102T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20260308T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20261101T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20270314T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20271107T060000 END:STANDARD END:VTIMEZONE BEGIN:VTIMEZONE TZID:America/New_York BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20230312T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20231105T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20240310T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20241103T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20250309T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20251102T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20260308T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20261101T060000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=America/New_York:20260207T000000 DTEND;TZID=America/New_York:20260208T235959 DTSTAMP:20260420T065715 CREATED:20251024T180511Z LAST-MODIFIED:20251204T070217Z UID:10000940-1770422400-1770595199@animalflow.com SUMMARY:Animal Flow Level 1 New Jersey (Feb 2026) DESCRIPTION:Find similar events: \n\n\n\n\n\n\n Event Categories: All Workshops\, Level 1 Instructor Certification\, MI Chris\, North & South America\, NY tri-state area\, United States\n\n\n\n\n\n\n\n\nWHEN\n\n\n\nFebruary 7-8\, 2026 \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nMASTER INSTRUCTOR\n\n\nCHRIS “FLO” FLORES\n\n\nfrom \n\n\nScotch Plains\, New Jersey\, USA \n\n\nLanguage for this workshop: English \n\n\n\n\n\n\n\n\n\n\n\n\n\nCOST\n\n\n\nREGULAR PRICE \n\n\n\n$695 USD \n\n\n\nEARLY BIRD DISCOUNT \n\n\n\nCoupon NJFEB50 saves $50 until Dec 20\, 2025 \n\n\n\nPAYMENT PLAN \n\n\n\nOption to pay in 2 installments if you register at least 3 weeks prior to event \n\n\n\n\n\n\n\n\nEVENT LOCATION\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nL1 is an intensive two-day workshop where you’ll learn all 30 Level 1 moves\, including regressions\, progressions\, and variations for all skill levels. You’ll explore how and when to use each movement individually\, as well as how to link them together into flows of your own design. \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nDiscount for Early Bird registration:\n\n\n\nSAVE $50 with COUPON NJFEB50\n\n\n\nuntil DEC 20\, 2025\n\n\n\n\n\nEnter code at checkout. You must register prior to the deadline to use the discount. \n\n\n\nIf registering with the payment plan option\, the entire discount is applied to the first payment at registration. \n\n\n\n\n\n\n\n\nAbout the Course\n\n\n\n\n\n\nThroughout the 2 day curriculum\, you’ll learn the 6 components of Animal Flow\, including Wrist Mobilizations; Activations; Traveling Forms; Form Specific Stretches; Switches and Transitions\, and Flows. \n\n\n\nDay one is focused on building the foundations of your Animal Flow practice. You’ll begin by learning the scientific\, evidence-based benefits of Quadrupedal Movement Training along with the Four Pillars that the AF system is built upon. The movements covered in day one ranges from Activations to the “ABC’s” of Traveling Forms and finishes with an introduction to Switches & Transitions. \n\n\n\nDay two systematically builds upon the movements that were taught in day one\, with a strong emphasis on movement fluidity. The day begins with a series of full body mobilizing sequences known as Form Specific Stretches\, followed by 4 categories of Switches & Transitions. The day concludes with a sample Flow known as the Beast Flow\, where all the movements covered in the course come together. The focus of day two is not only on the proper execution of each movement\, but includes flow design\, the animal flow language and how to integrate the AF techniques into your clients programming.  \n\n\n\n\n\n\n\n\n\n\n\n\n\n\nWhat’s Included\n\n\n\n\nYour registration includes everything you need to prepare for the workshop and complete the process to become certified. We don’t hit you with surprise fees\, and do not charge any ongoing license fees. Your registration covers: \n\n\n\n\nAccess to the full library of instructional videos for all Level 1 movements\, to download or stream online\n\n\n\nDigital copy of the L1 Student Manual\n\n\n\nAdmission to the private AF Instructors Facebook group\n\n\n\nAccess to the Instructor Resource section of the Animal Flow website\, where you’ll find the full-length L1 Call Out language tutorial\, a Coaching & Cueing section\, and other resources\n\n\n\nMovement Matrix video tutorial and downloadable PDF\n\n\n\nCertificate of Completion\, including proof of participation for Continuing Education credits\n\n\n\nOption to complete the certification process to become a Certified AF Instructor or Official Flowist\n\n\n\nDiscount for subscription to Animal Flow On Demand\n\n\n\nEligibility to register for one of the weeklong Animal Flow Mentorships\n\n\n\n\n\n\n\nWorkshop Prerequisites\n\n\n\n\nBoth fitness professionals and non-professional fitness enthusiasts are welcome to attend the workshop. (See the following Certification Options section for the requirements to become a Certified AF Instructor) \n\n\n\n\nAttendees must be at least 18 years old.\n\n\n\nIndividuals of all skill levels can participate. Prior experience with Animal Flow is not required.\n\n\n\nYou should be physically fit enough to support your own bodyweight in quadrupedal positions (all fours) and be medically cleared to participate in physical activities. \n\n\n\n\n\n\n\n\n\n\n\nCertification Options\n\n\n\n\nTaking the Level 1 workshop is the first step toward becoming a Certified Animal Flow Instructor or Official Flowist. \n\n\n\n\nCERTIFIED ANIMAL FLOW INSTRUCTORS \n\n\n\nFitness professionals are eligible to become Certified AF Instructors\, allowing them to teach AF in personal training sessions or group fitness classes\, and/or integrate it into other fitness programming. To become certified\, participants must complete the test out process after the workshop and provide proof of credentials as a fitness\, yoga or martial arts professional. The test out process includes completing an online 30-question exam\, and then submitting two videos that demonstrate specific areas of proficiency. Students have up to 180 days after the workshop to complete the test out process without a late fee. \n\n\n\nIf you have questions regarding whether your fitness professional credentials would qualify you to become certified\, please email workshops@animalflow.com. While credential types vary widely between regions and disciplines\, we generally look for certifications or degrees in relevant fields (fitness\, yoga\, physical therapy\, exercise science\, martial arts) from accreditation organizations. We do not accept nutrition or life coaching certifications. \n\n\n\n\n\nOFFICIAL FLOWIST \n\n\n\nNon-professionals are welcome to take the course for their own benefit\, though are not eligible to become a Certified AF Instructor without first attaining a qualifying fitness credential. These individuals can complete the test out process to attain the title of Official Flowist. \n\n\n\nIf someone has earned the title of Official Flowist and then goes on to attain a professional fitness credential\, they can update their title to Certified Instructor. \n\n\n\n\n\n\n\nContinuing Education Credits\n\n\n\n\nThe Level 1 course is approved to provide Continuing Education Credits from some of the top accreditation entities in the field of physical fitness: \n\n\n\n\n\n\n\nNational Academy of Sports Medicine (NASM): 1.1 CEUS\n\n\n\n\n\n\n\nAthletics and Fitness Association of America (AFAA): 11 CEUs\n\n\n\n\n\n\n\nAmerican Council on Exercise (ACE): 1.1 CEUs\n\n\n\n\n\n\n\ncanfitpro Canadian Fitness Professionals: 4 CECs\n\n\n\n\n\n\n\nNew Zealand Registered Exercise Professionals (REPs): 16 CPDs\n\n\n\n\n\n\n\n\n\n\nCancellations and REFUNDs POLICY\n\n\n\n\nIf you need to cancel your workshop registration\, you may be eligible for a partial refund\, depending upon length of time until the event\, according to the following terms. Workshops are planned based on the number of registrations several months in advance\, so we cannot offer full refunds if you must cancel. \n\n\n\nIf an event is canceled by GBT/ Animal Flow HQ for any reason\, a full refund (with no processing fee) shall be provided. \n\n\n\n\nOption 1: Participant Substitution\n\n\n\nYou can always transfer your registration to somebody else\, although it is your responsibility to identify the individual and make any financial arrangements directly with them. Contact us to arrange having the other person attend in your place. \n\n\n\n\n\nOption 2: Transfer Credit\n\n\n\nYou can transfer the full value of your registration to another workshop. Transfer credits expire after two years. \n\n\n\nThere is a $75 transfer fee for no-shows or cancellations within two weeks of the event.   \n\n\n\nAnyone who cancels within two weeks of the workshop\, under any circumstance\, will automatically fall under this transfer category. \n\n\n\n\n\nOption 3: PARTIAL CASH REFUND\n\n\n\nIf you are requesting a cash refund\, the amount of refund is dependent on the length of time until the event as listed below. Refund amount is based on the total workshop price\, so if you have paid only the deposit the refund amount is pro-rated as noted. \n\n\n\nA $30 processing is always deducted from any refund amount. \n\n\n\n\n60 days or more until event: 100% of Total Price (or 100% of deposit) \n\n\n\n45-60 days: 75% of Total Price (or 50% of deposit); \n\n\n\n30-45 days: 50% of Total Price (or $0% of deposit);\n\n\n\n15-29 days: 25% of Total Price (or 0% of deposit); \n\n\n\nTwo weeks or less until the event: $0. \n\n\n\n\nRequests for cash refunds (amounts based on the schedule above) must be made within two weeks of your cancellation. Otherwise\, you will be provided with a transfer credit for a future workshop. \n\n\n\n\n\n\n\n\n\nEVENT ORGANIZER\n\n\n\n\n\nFor more information contact the event manager: URL:https://animalflow.com/event/l1-newjersey-feb-2026/ LOCATION:Stellar Athletics\, 876 N Lenola Road\, Moorestown\, New Jersey\, 08057\, United States CATEGORIES:All Workshops,Level 1 Instructor Certification,MI Chris,North & South America,NY tri-state area,United States ATTACH;FMTTYPE=image/png:https://animalflow.com/wp-content/uploads/2023/12/Photo-Dec-13-2023-12-18-42-PM.png GEO:39.9707206;-74.9950283 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Stellar Athletics 876 N Lenola Road Moorestown New Jersey 08057 United States;X-APPLE-RADIUS=500;X-TITLE=876 N Lenola Road:geo:-74.9950283,39.9707206 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20251206T000000 DTEND;TZID=America/New_York:20251207T235959 DTSTAMP:20260420T065715 CREATED:20250716T184140Z LAST-MODIFIED:20250716T184303Z UID:10000867-1764979200-1765151999@animalflow.com SUMMARY:Animal Flow Level 1 Rockville Centre\, NY (Dec 2025) DESCRIPTION:WHEN\n\n\n\nDecember 6-7\, 2025 \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nMASTER INSTRUCTOR\n\n\nCHRIS “FLO” FLORES\n\n\nfrom \n\n\nScotch Plains\, New Jersey\, USA \n\n\nLanguage for this workshop: English \n\n\n\n\n\n\n\n\n\n\n\n\n\nCOST\n\n\n\nREGULAR PRICE \n\n\n\n$695 USD \n\n\n\nEARLY BIRD DISCOUNT \n\n\n\nCoupon ROCDEC50 saves $50 until Oct 4\, 2025 \n\n\n\nPAYMENT PLAN \n\n\n\nOption to pay in 2 installments if you register at least 3 weeks prior to event \n\n\n\n\n\n\n\n\nEVENT LOCATION\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nL1 is an intensive two-day workshop where you’ll learn all 30 Level 1 moves\, including regressions\, progressions\, and variations for all skill levels. You’ll explore how and when to use each movement individually\, as well as how to link them together into flows of your own design. \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nDiscount for Early Bird registration:\n\n\n\nSAVE $50 with COUPON ROCDEC50\n\n\n\nuntil OCT 4\, 2025\n\n\n\n\n\nEnter code at checkout. You must register prior to the deadline to use the discount. \n\n\n\nIf registering with the payment plan option\, the entire discount is applied to the first payment at registration. \n\n\n\n\n\n\n\n\nAbout the Course\n\n\n\n\n\n\nThroughout the 2 day curriculum\, you’ll learn the 6 components of Animal Flow\, including Wrist Mobilizations; Activations; Traveling Forms; Form Specific Stretches; Switches and Transitions\, and Flows. \n\n\n\nDay one is focused on building the foundations of your Animal Flow practice. You’ll begin by learning the scientific\, evidence-based benefits of Quadrupedal Movement Training along with the Four Pillars that the AF system is built upon. The movements covered in day one ranges from Activations to the “ABC’s” of Traveling Forms and finishes with an introduction to Switches & Transitions. \n\n\n\nDay two systematically builds upon the movements that were taught in day one\, with a strong emphasis on movement fluidity. The day begins with a series of full body mobilizing sequences known as Form Specific Stretches\, followed by 4 categories of Switches & Transitions. The day concludes with a sample Flow known as the Beast Flow\, where all the movements covered in the course come together. The focus of day two is not only on the proper execution of each movement\, but includes flow design\, the animal flow language and how to integrate the AF techniques into your clients programming.  \n\n\n\n\n\n\n\n\n\n\n\n\n\n\nWhat’s Included\n\n\n\n\nYour registration includes everything you need to prepare for the workshop and complete the process to become certified. We don’t hit you with surprise fees\, and do not charge any ongoing license fees. Your registration covers: \n\n\n\n\nAccess to the full library of instructional videos for all Level 1 movements\, to download or stream online\n\n\n\nDigital copy of the L1 Student Manual\n\n\n\nAdmission to the private AF Instructors Facebook group\n\n\n\nAccess to the Instructor Resource section of the Animal Flow website\, where you’ll find the full-length L1 Call Out language tutorial\, a Coaching & Cueing section\, and other resources\n\n\n\nMovement Matrix video tutorial and downloadable PDF\n\n\n\nCertificate of Completion\, including proof of participation for Continuing Education credits\n\n\n\nOption to complete the certification process to become a Certified AF Instructor or Official Flowist\n\n\n\nDiscount for subscription to Animal Flow On Demand\n\n\n\nEligibility to register for one of the weeklong Animal Flow Mentorships\n\n\n\n\n\n\n\nWorkshop Prerequisites\n\n\n\n\nBoth fitness professionals and non-professional fitness enthusiasts are welcome to attend the workshop. (See the following Certification Options section for the requirements to become a Certified AF Instructor) \n\n\n\n\nAttendees must be at least 18 years old.\n\n\n\nIndividuals of all skill levels can participate. Prior experience with Animal Flow is not required.\n\n\n\nYou should be physically fit enough to support your own bodyweight in quadrupedal positions (all fours) and be medically cleared to participate in physical activities. \n\n\n\n\n\n\n\n\n\n\n\nCertification Options\n\n\n\n\nTaking the Level 1 workshop is the first step toward becoming a Certified Animal Flow Instructor or Official Flowist. \n\n\n\n\nCERTIFIED ANIMAL FLOW INSTRUCTORS \n\n\n\nFitness professionals are eligible to become Certified AF Instructors\, allowing them to teach AF in personal training sessions or group fitness classes\, and/or integrate it into other fitness programming. To become certified\, participants must complete the test out process after the workshop and provide proof of credentials as a fitness\, yoga or martial arts professional. The test out process includes completing an online 30-question exam\, and then submitting two videos that demonstrate specific areas of proficiency. Students have up to 180 days after the workshop to complete the test out process without a late fee. \n\n\n\nIf you have questions regarding whether your fitness professional credentials would qualify you to become certified\, please email workshops@animalflow.com. While credential types vary widely between regions and disciplines\, we generally look for certifications or degrees in relevant fields (fitness\, yoga\, physical therapy\, exercise science\, martial arts) from accreditation organizations. We do not accept nutrition or life coaching certifications. \n\n\n\n\n\nOFFICIAL FLOWIST \n\n\n\nNon-professionals are welcome to take the course for their own benefit\, though are not eligible to become a Certified AF Instructor without first attaining a qualifying fitness credential. These individuals can complete the test out process to attain the title of Official Flowist. \n\n\n\nIf someone has earned the title of Official Flowist and then goes on to attain a professional fitness credential\, they can update their title to Certified Instructor. \n\n\n\n\n\n\n\nContinuing Education Credits\n\n\n\n\nThe Level 1 course is approved to provide Continuing Education Credits from some of the top accreditation entities in the field of physical fitness: \n\n\n\n\n\n\n\nNational Academy of Sports Medicine (NASM): 1.1 CEUS\n\n\n\n\n\n\n\nAthletics and Fitness Association of America (AFAA): 11 CEUs\n\n\n\n\n\n\n\nAmerican Council on Exercise (ACE): 1.1 CEUs\n\n\n\n\n\n\n\ncanfitpro Canadian Fitness Professionals: 4 CECs\n\n\n\n\n\n\n\nNew Zealand Registered Exercise Professionals (REPs): 16 CPDs\n\n\n\n\n\n\n\n\n\n\nCancellations and REFUNDs POLICY\n\n\n\n\nIf you need to cancel your workshop registration\, you may be eligible for a partial refund\, depending upon length of time until the event\, according to the following terms. Workshops are planned based on the number of registrations several months in advance\, so we cannot offer full refunds if you must cancel. \n\n\n\nIf an event is canceled by GBT/ Animal Flow HQ for any reason\, a full refund (with no processing fee) shall be provided. \n\n\n\n\nOption 1: Participant Substitution\n\n\n\nYou can always transfer your registration to somebody else\, although it is your responsibility to identify the individual and make any financial arrangements directly with them. Contact us to arrange having the other person attend in your place. \n\n\n\n\n\nOption 2: Transfer Credit\n\n\n\nYou can transfer the full value of your registration to another workshop. Transfer credits expire after two years. \n\n\n\nThere is a $75 transfer fee for no-shows or cancellations within two weeks of the event.   \n\n\n\nAnyone who cancels within two weeks of the workshop\, under any circumstance\, will automatically fall under this transfer category. \n\n\n\n\n\nOption 3: PARTIAL CASH REFUND\n\n\n\nIf you are requesting a cash refund\, the amount of refund is dependent on the length of time until the event as listed below. Refund amount is based on the total workshop price\, so if you have paid only the deposit the refund amount is pro-rated as noted. \n\n\n\nA $30 processing is always deducted from any refund amount. \n\n\n\n\n60 days or more until event: 100% of Total Price (or 100% of deposit) \n\n\n\n45-60 days: 75% of Total Price (or 50% of deposit); \n\n\n\n30-45 days: 50% of Total Price (or $0% of deposit);\n\n\n\n15-29 days: 25% of Total Price (or 0% of deposit); \n\n\n\nTwo weeks or less until the event: $0. \n\n\n\n\nRequests for cash refunds (amounts based on the schedule above) must be made within two weeks of your cancellation. Otherwise\, you will be provided with a transfer credit for a future workshop. \n\n\n\n\n\n\n\n\n\nEVENT ORGANIZER\n\n\n\n\n\nFor more information contact the event manager: URL:https://animalflow.com/event/l1-rockville-dec-2025/ LOCATION:Hot Yoga 4 You Rockville Centre\, Merrick Road 274\, Rockville Centre\, NY\, 11570\, United States CATEGORIES:All Workshops,Level 1 Instructor Certification,MI Chris,North & South America,NY tri-state area,United States ATTACH;FMTTYPE=image/png:https://animalflow.com/wp-content/uploads/2023/12/Photo-Dec-13-2023-12-18-42-PM.png GEO:40.6560791;-73.6455483 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Hot Yoga 4 You Rockville Centre Merrick Road 274 Rockville Centre NY 11570 United States;X-APPLE-RADIUS=500;X-TITLE=Merrick Road 274:geo:-73.6455483,40.6560791 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20251011T000000 DTEND;TZID=America/New_York:20251012T235959 DTSTAMP:20260420T065715 CREATED:20250610T143526Z LAST-MODIFIED:20250610T144045Z UID:10000854-1760140800-1760313599@animalflow.com SUMMARY:Animal Flow Level 1 Brooklyn (Oct 2025) DESCRIPTION:WHEN\n\n\n\nOctober 11-12\, 2025 \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nMASTER INSTRUCTOR\n\n\nCHRIS “FLO” FLORES\n\n\nfrom \n\n\nScotch Plains\, New Jersey\, USA \n\n\nLanguage for this workshop: English \n\n\n\n\n\n\n\n\n\n\n\n\n\nCOST\n\n\n\nREGULAR PRICE \n\n\n\n$695 USD \n\n\n\nEARLY BIRD DISCOUNT \n\n\n\nCoupon BROOKOCT50 saves $50 until Aug 9\, 2025 \n\n\n\nPAYMENT PLAN \n\n\n\nOption to pay in 2 installments if you register at least 3 weeks prior to event \n\n\n\n\n\n\n\n\nEVENT LOCATION\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nL1 is an intensive two-day workshop where you’ll learn all 30 Level 1 moves\, including regressions\, progressions\, and variations for all skill levels. You’ll explore how and when to use each movement individually\, as well as how to link them together into flows of your own design. \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nDiscount for Early Bird registration:\n\n\n\nSAVE $50 with COUPON BROOKOCT50\n\n\n\nuntil AUG 9\, 2025\n\n\n\n\n\nEnter code at checkout. You must register prior to the deadline to use the discount. \n\n\n\nIf registering with the payment plan option\, the entire discount is applied to the first payment at registration. \n\n\n\n\n\n\n\n\nAbout the Course\n\n\n\n\n\n\nThroughout the 2 day curriculum\, you’ll learn the 6 components of Animal Flow\, including Wrist Mobilizations; Activations; Traveling Forms; Form Specific Stretches; Switches and Transitions\, and Flows. \n\n\n\nDay one is focused on building the foundations of your Animal Flow practice. You’ll begin by learning the scientific\, evidence-based benefits of Quadrupedal Movement Training along with the Four Pillars that the AF system is built upon. The movements covered in day one ranges from Activations to the “ABC’s” of Traveling Forms and finishes with an introduction to Switches & Transitions. \n\n\n\nDay two systematically builds upon the movements that were taught in day one\, with a strong emphasis on movement fluidity. The day begins with a series of full body mobilizing sequences known as Form Specific Stretches\, followed by 4 categories of Switches & Transitions. The day concludes with a sample Flow known as the Beast Flow\, where all the movements covered in the course come together. The focus of day two is not only on the proper execution of each movement\, but includes flow design\, the animal flow language and how to integrate the AF techniques into your clients programming.  \n\n\n\n\n\n\n\n\n\n\n\n\n\n\nWhat’s Included\n\n\n\n\nYour registration includes everything you need to prepare for the workshop and complete the process to become certified. We don’t hit you with surprise fees\, and do not charge any ongoing license fees. Your registration covers: \n\n\n\n\nAccess to the full library of instructional videos for all Level 1 movements\, to download or stream online\n\n\n\nDigital copy of the L1 Student Manual\n\n\n\nAdmission to the private AF Instructors Facebook group\n\n\n\nAccess to the Instructor Resource section of the Animal Flow website\, where you’ll find the full-length L1 Call Out language tutorial\, a Coaching & Cueing section\, and other resources\n\n\n\nMovement Matrix video tutorial and downloadable PDF\n\n\n\nCertificate of Completion\, including proof of participation for Continuing Education credits\n\n\n\nOption to complete the certification process to become a Certified AF Instructor or Official Flowist\n\n\n\nDiscount for subscription to Animal Flow On Demand\n\n\n\nEligibility to register for one of the weeklong Animal Flow Mentorships\n\n\n\n\n\n\n\nWorkshop Prerequisites\n\n\n\n\nBoth fitness professionals and non-professional fitness enthusiasts are welcome to attend the workshop. (See the following Certification Options section for the requirements to become a Certified AF Instructor) \n\n\n\n\nAttendees must be at least 18 years old.\n\n\n\nIndividuals of all skill levels can participate. Prior experience with Animal Flow is not required.\n\n\n\nYou should be physically fit enough to support your own bodyweight in quadrupedal positions (all fours) and be medically cleared to participate in physical activities. \n\n\n\n\n\n\n\n\n\n\n\nCertification Options\n\n\n\n\nTaking the Level 1 workshop is the first step toward becoming a Certified Animal Flow Instructor or Official Flowist. \n\n\n\n\nCERTIFIED ANIMAL FLOW INSTRUCTORS \n\n\n\nFitness professionals are eligible to become Certified AF Instructors\, allowing them to teach AF in personal training sessions or group fitness classes\, and/or integrate it into other fitness programming. To become certified\, participants must complete the test out process after the workshop and provide proof of credentials as a fitness\, yoga or martial arts professional. The test out process includes completing an online 30-question exam\, and then submitting two videos that demonstrate specific areas of proficiency. Students have up to 180 days after the workshop to complete the test out process without a late fee. \n\n\n\nIf you have questions regarding whether your fitness professional credentials would qualify you to become certified\, please email workshops@animalflow.com. While credential types vary widely between regions and disciplines\, we generally look for certifications or degrees in relevant fields (fitness\, yoga\, physical therapy\, exercise science\, martial arts) from accreditation organizations. We do not accept nutrition or life coaching certifications. \n\n\n\n\n\nOFFICIAL FLOWIST \n\n\n\nNon-professionals are welcome to take the course for their own benefit\, though are not eligible to become a Certified AF Instructor without first attaining a qualifying fitness credential. These individuals can complete the test out process to attain the title of Official Flowist. \n\n\n\nIf someone has earned the title of Official Flowist and then goes on to attain a professional fitness credential\, they can update their title to Certified Instructor. \n\n\n\n\n\n\n\nContinuing Education Credits\n\n\n\n\nThe Level 1 course is approved to provide Continuing Education Credits from some of the top accreditation entities in the field of physical fitness: \n\n\n\n\n\n\n\nNational Academy of Sports Medicine (NASM): 1.1 CEUS\n\n\n\n\n\n\n\nAthletics and Fitness Association of America (AFAA): 11 CEUs\n\n\n\n\n\n\n\nAmerican Council on Exercise (ACE): 1.1 CEUs\n\n\n\n\n\n\n\ncanfitpro Canadian Fitness Professionals: 4 CECs\n\n\n\n\n\n\n\nNew Zealand Registered Exercise Professionals (REPs): 16 CPDs\n\n\n\n\n\n\n\n\n\n\nCancellations and REFUNDs POLICY\n\n\n\n\nIf you need to cancel your workshop registration\, you may be eligible for a partial refund\, depending upon length of time until the event\, according to the following terms. Workshops are planned based on the number of registrations several months in advance\, so we cannot offer full refunds if you must cancel. \n\n\n\nIf an event is canceled by GBT/ Animal Flow HQ for any reason\, a full refund (with no processing fee) shall be provided. \n\n\n\n\nOption 1: Participant Substitution\n\n\n\nYou can always transfer your registration to somebody else\, although it is your responsibility to identify the individual and make any financial arrangements directly with them. Contact us to arrange having the other person attend in your place. \n\n\n\n\n\nOption 2: Transfer Credit\n\n\n\nYou can transfer the full value of your registration to another workshop. Transfer credits expire after two years. \n\n\n\nThere is a $75 transfer fee for no-shows or cancellations within two weeks of the event.   \n\n\n\nAnyone who cancels within two weeks of the workshop\, under any circumstance\, will automatically fall under this transfer category. \n\n\n\n\n\nOption 3: PARTIAL CASH REFUND\n\n\n\nIf you are requesting a cash refund\, the amount of refund is dependent on the length of time until the event as listed below. Refund amount is based on the total workshop price\, so if you have paid only the deposit the refund amount is pro-rated as noted. \n\n\n\nA $30 processing is always deducted from any refund amount. \n\n\n\n\n60 days or more until event: 100% of Total Price (or 100% of deposit) \n\n\n\n45-60 days: 75% of Total Price (or 50% of deposit); \n\n\n\n30-45 days: 50% of Total Price (or $0% of deposit);\n\n\n\n15-29 days: 25% of Total Price (or 0% of deposit); \n\n\n\nTwo weeks or less until the event: $0. \n\n\n\n\nRequests for cash refunds (amounts based on the schedule above) must be made within two weeks of your cancellation. Otherwise\, you will be provided with a transfer credit for a future workshop. \n\n\n\n\n\n\n\n\n\nEVENT ORGANIZER\n\n\n\n\n\nFor more information contact the event manager: URL:https://animalflow.com/event/l1-brooklyn-oct-2025/ LOCATION:Breuckelen Athletic\, 240 Huntington St\, Brooklyn\, New York\, 11231\, United States CATEGORIES:All Workshops,Level 1 Instructor Certification,MI Chris,North & South America,NY tri-state area,United States ATTACH;FMTTYPE=image/png:https://animalflow.com/wp-content/uploads/2023/12/Photo-Dec-13-2023-12-18-42-PM.png GEO:40.6749759;-73.9969668 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Breuckelen Athletic 240 Huntington St Brooklyn New York 11231 United States;X-APPLE-RADIUS=500;X-TITLE=240 Huntington St:geo:-73.9969668,40.6749759 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20250906T000000 DTEND;TZID=America/New_York:20250907T235959 DTSTAMP:20260420T065715 CREATED:20250329T202100Z LAST-MODIFIED:20250530T120644Z UID:10000808-1757116800-1757289599@animalflow.com SUMMARY:Animal Flow Level 2 DC Area (Sep 2025) DESCRIPTION:WHEN\n\n\n\nSeptember 6-7\, 2025 \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nMASTER INSTRUCTOR\n\n\nCHRIS “FLO” FLORES\n\n\nfrom \n\n\nScotch Plains\, New Jersey\, USA \n\n\nLanguage for this workshop: English \n\n\n\n\n\n\n\n\n\n\n\n\n\nCOST\n\n\n\nREGULAR PRICE \n\n\n\n$795 USD \n\n\n\nEARLY BIRD DISCOUNT \n\n\n\nCoupon DCSEPTL250 saves $50 until July 5\, 2025 \n\n\n\nPAYMENT PLAN \n\n\n\nOption to pay in 2 installments if you register at least 3 weeks prior to event \n\n\n\n\n\n\n\n\nEVENT LOCATION\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nLevel 2 takes your Animal Flow practice to a higher level. Building upon the strong foundations learned in Level 1\, the workshop teaches 10 more new moves\, as well as progressions for the Tuck Balance. You’ll delve into more advanced concepts like energy transfers\, tempo changes and using animal locomotion in Flows\, while engaging in intermediate level flow design. \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nDiscount for Early Bird registration:\n\n\n\nSAVE $50 with COUPON DCSEPTL250\n\n\n\nuntil JULY 5\, 2025\n\n\n\n\n\nEnter code at checkout. You must register prior to the deadline to use the discount. \n\n\n\nIf registering with the payment plan option\, the entire discount is applied to the first payment at registration. \n\n\n\n\n\n\n\n\nAbout the Course\n\n\n\n\n\n\n\n\n\n\nWhile Level 1 is focused on providing an introduction to Quadrupedal Movement Training and learning the foundational AF movements\, Level 2 emphasizes exploring more complex movements and bringing in more creativity. \n\n\n\nParticipants will learn how to successfully perform the ten new L2 movements\, as well as how to correctly integrate the movements with L1 to create extended Flows with an increased degree of complexity and intensity. Participants also learn how to instruct the movements and incorporate them into a training program. Special attention is paid to understanding how the L2 movements train the fascial slings of the body; understanding the role of dissipating force\, fluidity\, and leverage in the advanced movements; and understanding how to instruct a range of progressive drills and conditioning exercises that form the introduction to hand balancing practice. \n\n\n\n\n\nThe full two-day agenda includes 16 hours of instruction: \n\n\n\n\nIntermediate flow design\n\n\n\nReview of key Level 1 movements\n\n\n\nIntro to Hand Balancing: Tuck Balance Progressions\n\n\n\nNew Transitions: Reaching Underswitch; Reaching Underswitch to Deep Ape; Scorpion Sweeps; Roll Throughs; and Crocodile Rolls\, Pop Switches and Pop Outs;\n\n\n\nNew Traveling forms: Bear\, Leopard\, Crocodile;\n\n\n\nUsing traveling forms as a “link” for switches and transitions;\n\n\n\nHow and why to introduce tempo change and energy redirects into a flow;\n\n\n\n\n\n\n\n\n\nWhat’s Included\n\n\n\n\n\n\n\n\n\n\n\n\nYour registration includes everything you need to prepare for the workshop and complete the process to become certified in L2. Your registration covers: \n\n\n\n\nAccess to the full library of instructional videos for all Level 2 movements\, to download or stream online\n\n\n\nDigital copy of the L2 Student Manual\n\n\n\nAccess to the Level 2 Instructor Resource section of the Animal Flow website\, where you’ll find the tutorials\, manuals\, test information\, and other resources\n\n\n\nAccess to the Tuck Balance Training Guide video\n\n\n\nCertificate of Completion\, including proof of participation for Continuing Education credits\n\n\n\nOption to complete the certification process to become a Certified L2 Instructor or L2 Official Flowist\n\n\n\n\n\n\n\n\n\nWorkshop Prerequisites\n\n\n\n\nAnyone who has taken the Level 1 workshop can enroll in L2. \n\n\n\n\nAttendees must be at least 18 years old.\n\n\n\nYou much have taken L1\, but you do not need to be certified in L1. You should be proficient with all of the L1 movements and call out language.\n\n\n\nAs with L1\, you should be physically fit enough to support your own bodyweight in quadrupedal positions (all fours) and be medically cleared to participate in physical activities. \n\n\n\n\n\n\n\n\n\n\n\nCertification Options\n\n\n\n\nYou can test out to become a Certified L2 AF Instructor or Flowist. \n\n\n\n\nCERTIFIED L2 ANIMAL FLOW INSTRUCTORS \n\n\n\nFitness and yoga professionals who are already certified in L1 can complete the test to become certified in L2. \n\n\n\nThe test includes 3 parts: \n\n\n\n\nCreate and perform a 3-minute Flow that meets the specified criteria; \n\n\n\nTeach 3 of the new movements to a client who already knows L1; \n\n\n\nDemonstrate ability to hold a Tuck Balance \n\n\n\n\nTests are due within 90 days of the workshop. You can request an extension for the Tuck Balance component if needed. \n\n\n\n\n\nOFFICIAL L2 FLOWIST \n\n\n\nNon-professionals can attain the title of Official L2 Flowist. You must complete L1 first. The test is the same as for Instructors. \n\n\n\n\n\n\n\nContinuing Education Credits\n\n\n\n\nThe Level 2 course is approved to provide Continuing Education Credits from some of the top accreditation entities in the field of physical fitness: \n\n\n\n\n\n\n\nNational Academy of Sports Medicine (NASM): 1.5 CEUS\n\n\n\n\n\n\n\nAthletics and Fitness Association of America (AFAA): 1.5 CEUs\n\n\n\n\n\n\n\nAmerican Council on Exercise (ACE): 15 CEUs\n\n\n\n\n\n\n\ncanfitpro Canadian Fitness Professionals: 4 CECs\n\n\n\n\n\n\n\nNew Zealand Registered Exercise Professionals (REPs): CPDs\n\n\n\n\n\n\n\n\n\n\nCancellations and REFUNDs POLICY\n\n\n\n\nIf you need to cancel your workshop registration\, you may be eligible for a partial refund\, depending upon length of time until the event\, according to the following terms. Workshops are planned based on the number of registrations several months in advance\, so we cannot offer full refunds if you must cancel. \n\n\n\nIf an event is canceled by GBT/ Animal Flow HQ for any reason\, a full refund (with no processing fee) shall be provided. \n\n\n\n\nOption 1: Participant Substitution\n\n\n\nYou can always transfer your registration to somebody else\, although it is your responsibility to identify the individual and make any financial arrangements directly with them. Contact us to arrange having the other person attend in your place. \n\n\n\n\n\nOption 2: Transfer Credit\n\n\n\nYou can transfer the full value of your registration to another workshop. Transfer credits expire after two years. \n\n\n\nThere is a $75 transfer fee for no-shows or cancellations within two weeks of the event.   \n\n\n\nAnyone who cancels within two weeks of the workshop\, under any circumstance\, will automatically fall under this transfer category. \n\n\n\n\n\nOption 3: PARTIAL CASH REFUND\n\n\n\nIf you are requesting a cash refund\, the amount of refund is dependent on the length of time until the event as listed below. Refund amount is based on the total workshop price\, so if you have paid only the deposit the refund amount is pro-rated as noted. \n\n\n\nA $30 processing is always deducted from any refund amount. \n\n\n\n\n60 days or more until event: 100% of Total Price (or 100% of deposit) \n\n\n\n45-60 days: 75% of Total Price (or 50% of deposit); \n\n\n\n30-45 days: 50% of Total Price (or $0% of deposit);\n\n\n\n15-29 days: 25% of Total Price (or 0% of deposit); \n\n\n\nTwo weeks or less until the event: $0. \n\n\n\n\nRequests for cash refunds (amounts based on the schedule above) must be made within two weeks of your cancellation. Otherwise\, you will be provided with a transfer credit for a future workshop. \n\n\n\n\n\n\n\n\n\nEVENT ORGANIZER\n\n\n\n\n\nFor more information contact the event manager: URL:https://animalflow.com/event/l2-dc-sep-2025/ LOCATION:Tyson’s Ballroom Dance Center\, 8032 Leesburg Pike Suite #201\, Vienna\, Virginia\, 22182\, United States CATEGORIES:All Workshops,Level 2,MI Chris,North & South America,NY tri-state area,United States ATTACH;FMTTYPE=image/png:https://animalflow.com/wp-content/uploads/2024/01/Photo-Dec-13-2023-12-18-44-PM-1.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20250531T000000 DTEND;TZID=America/New_York:20250601T235959 DTSTAMP:20260420T065715 CREATED:20241207T170421Z LAST-MODIFIED:20250307T180457Z UID:10000749-1748649600-1748822399@animalflow.com SUMMARY:Animal Flow Level 1 Rockville Centre\, NY (May 2025) DESCRIPTION:WHEN\n\n\n\nMay 31-June 1\, 2025 \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nMASTER INSTRUCTOR\n\n\nCHRIS “FLO” FLORES\n\n\nfrom \n\n\nScotch Plains\, New Jersey\, USA \n\n\nLanguage for this workshop: English \n\n\n\n\n\n\n\n\n\n\n\n\n\nCOST\n\n\n\nREGULAR PRICE \n\n\n\n$695 USD \n\n\n\nEARLY BIRD DISCOUNT \n\n\n\nCoupon ROCMAY50 saves $50 until April 30\, 2025 \n\n\n\nPAYMENT PLAN \n\n\n\nOption to pay in 2 installments if you register at least 3 weeks prior to event \n\n\n\n\n\n\n\n\nEVENT LOCATION\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nL1 is an intensive two-day workshop where you’ll learn all 30 Level 1 moves\, including regressions\, progressions\, and variations for all skill levels. You’ll explore how and when to use each movement individually\, as well as how to link them together into flows of your own design. \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nDiscount for Early Bird registration:\n\n\n\nSAVE $50 with COUPON rocmayT50\n\n\n\nuntil April 30\, 2025\n\n\n\n\n\nEnter code at checkout. You must register prior to the deadline to use the discount. \n\n\n\nIf registering with the payment plan option\, the entire discount is applied to the first payment at registration. \n\n\n\n\n\n\n\n\nAbout the Course\n\n\n\n\n\n\nThroughout the 2 day curriculum\, you’ll learn the 6 components of Animal Flow\, including Wrist Mobilizations; Activations; Traveling Forms; Form Specific Stretches; Switches and Transitions\, and Flows. \n\n\n\nDay one is focused on building the foundations of your Animal Flow practice. You’ll begin by learning the scientific\, evidence-based benefits of Quadrupedal Movement Training along with the Four Pillars that the AF system is built upon. The movements covered in day one ranges from Activations to the “ABC’s” of Traveling Forms and finishes with an introduction to Switches & Transitions. \n\n\n\nDay two systematically builds upon the movements that were taught in day one\, with a strong emphasis on movement fluidity. The day begins with a series of full body mobilizing sequences known as Form Specific Stretches\, followed by 4 categories of Switches & Transitions. The day concludes with a sample Flow known as the Beast Flow\, where all the movements covered in the course come together. The focus of day two is not only on the proper execution of each movement\, but includes flow design\, the animal flow language and how to integrate the AF techniques into your clients programming.  \n\n\n\n\n\n\n\n\n\n\n\n\n\n\nWhat’s Included\n\n\n\n\nYour registration includes everything you need to prepare for the workshop and complete the process to become certified. We don’t hit you with surprise fees\, and do not charge any ongoing license fees. Your registration covers: \n\n\n\n\nAccess to the full library of instructional videos for all Level 1 movements\, to download or stream online\n\n\n\nDigital copy of the L1 Student Manual\n\n\n\nAdmission to the private AF Instructors Facebook group\n\n\n\nAccess to the Instructor Resource section of the Animal Flow website\, where you’ll find the full-length L1 Call Out language tutorial\, a Coaching & Cueing section\, and other resources\n\n\n\nMovement Matrix video tutorial and downloadable PDF\n\n\n\nCertificate of Completion\, including proof of participation for Continuing Education credits\n\n\n\nOption to complete the certification process to become a Certified AF Instructor or Official Flowist\n\n\n\nDiscount for subscription to Animal Flow On Demand\n\n\n\nEligibility to register for one of the weeklong Animal Flow Mentorships\n\n\n\n\n\n\n\nWorkshop Prerequisites\n\n\n\n\nBoth fitness professionals and non-professional fitness enthusiasts are welcome to attend the workshop. (See the following Certification Options section for the requirements to become a Certified AF Instructor) \n\n\n\n\nAttendees must be at least 18 years old.\n\n\n\nIndividuals of all skill levels can participate. Prior experience with Animal Flow is not required.\n\n\n\nYou should be physically fit enough to support your own bodyweight in quadrupedal positions (all fours) and be medically cleared to participate in physical activities. \n\n\n\n\n\n\n\n\n\n\n\nCertification Options\n\n\n\n\nTaking the Level 1 workshop is the first step toward becoming a Certified Animal Flow Instructor or Official Flowist. \n\n\n\n\nCERTIFIED ANIMAL FLOW INSTRUCTORS \n\n\n\nFitness professionals are eligible to become Certified AF Instructors\, allowing them to teach AF in personal training sessions or group fitness classes\, and/or integrate it into other fitness programming. To become certified\, participants must complete the test out process after the workshop and provide proof of credentials as a fitness\, yoga or martial arts professional. The test out process includes completing an online 30-question exam\, and then submitting two videos that demonstrate specific areas of proficiency. Students have up to 180 days after the workshop to complete the test out process without a late fee. \n\n\n\nIf you have questions regarding whether your fitness professional credentials would qualify you to become certified\, please email workshops@animalflow.com. While credential types vary widely between regions and disciplines\, we generally look for certifications or degrees in relevant fields (fitness\, yoga\, physical therapy\, exercise science\, martial arts) from accreditation organizations. We do not accept nutrition or life coaching certifications. \n\n\n\n\n\nOFFICIAL FLOWIST \n\n\n\nNon-professionals are welcome to take the course for their own benefit\, though are not eligible to become a Certified AF Instructor without first attaining a qualifying fitness credential. These individuals can complete the test out process to attain the title of Official Flowist. \n\n\n\nIf someone has earned the title of Official Flowist and then goes on to attain a professional fitness credential\, they can update their title to Certified Instructor. \n\n\n\n\n\n\n\nContinuing Education Credits\n\n\n\n\nThe Level 1 course is approved to provide Continuing Education Credits from some of the top accreditation entities in the field of physical fitness: \n\n\n\n\n\n\n\nNational Academy of Sports Medicine (NASM): 1.1 CEUS\n\n\n\n\n\n\n\nAthletics and Fitness Association of America (AFAA): 11 CEUs\n\n\n\n\n\n\n\nAmerican Council on Exercise (ACE): 1.1 CEUs\n\n\n\n\n\n\n\ncanfitpro Canadian Fitness Professionals: 4 CECs\n\n\n\n\n\n\n\nNew Zealand Registered Exercise Professionals (REPs): 16 CPDs\n\n\n\n\n\n\n\n\n\n\nCancellations and REFUNDs POLICY\n\n\n\n\nIf you need to cancel your workshop registration\, you may be eligible for a partial refund\, depending upon length of time until the event\, according to the following terms. Workshops are planned based on the number of registrations several months in advance\, so we cannot offer full refunds if you must cancel. \n\n\n\nIf an event is canceled by GBT/ Animal Flow HQ for any reason\, a full refund (with no processing fee) shall be provided. \n\n\n\n\nOption 1: Participant Substitution\n\n\n\nYou can always transfer your registration to somebody else\, although it is your responsibility to identify the individual and make any financial arrangements directly with them. Contact us to arrange having the other person attend in your place. \n\n\n\n\n\nOption 2: Transfer Credit\n\n\n\nYou can transfer the full value of your registration to another workshop. Transfer credits expire after two years. \n\n\n\nThere is a $75 transfer fee for no-shows or cancellations within two weeks of the event.   \n\n\n\nAnyone who cancels within two weeks of the workshop\, under any circumstance\, will automatically fall under this transfer category. \n\n\n\n\n\nOption 3: PARTIAL CASH REFUND\n\n\n\nIf you are requesting a cash refund\, the amount of refund is dependent on the length of time until the event as listed below. Refund amount is based on the total workshop price\, so if you have paid only the deposit the refund amount is pro-rated as noted. \n\n\n\nA $30 processing is always deducted from any refund amount. \n\n\n\n\n60 days or more until event: 100% of Total Price (or 100% of deposit) \n\n\n\n45-60 days: 75% of Total Price (or 50% of deposit); \n\n\n\n30-45 days: 50% of Total Price (or $0% of deposit);\n\n\n\n15-29 days: 25% of Total Price (or 0% of deposit); \n\n\n\nTwo weeks or less until the event: $0. \n\n\n\n\nRequests for cash refunds (amounts based on the schedule above) must be made within two weeks of your cancellation. Otherwise\, you will be provided with a transfer credit for a future workshop. \n\n\n\n\n\n\n\n\n\nEVENT ORGANIZER\n\n\n\n\n\nFor more information contact the event manager: URL:https://animalflow.com/event/l1_rockville_0525/ LOCATION:Hot Yoga 4 You Rockville Centre\, Merrick Road 274\, Rockville Centre\, NY\, 11570\, United States CATEGORIES:All Workshops,Level 1 Instructor Certification,MI Chris,North & South America,NY tri-state area,United States ATTACH;FMTTYPE=image/png:https://animalflow.com/wp-content/uploads/2023/12/Photo-Dec-13-2023-12-18-43-PM.png ORGANIZER;CN="Global Bodyweight Training (AF HQ)":MAILTO:certifications@animalflow.com GEO:40.6560791;-73.6455483 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Hot Yoga 4 You Rockville Centre Merrick Road 274 Rockville Centre NY 11570 United States;X-APPLE-RADIUS=500;X-TITLE=Merrick Road 274:geo:-73.6455483,40.6560791 END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20250222T000000 DTEND;TZID=America/New_York:20250223T235959 DTSTAMP:20260420T065715 CREATED:20241005T132620Z LAST-MODIFIED:20250211T003923Z UID:10000699-1740182400-1740355199@animalflow.com SUMMARY:Animal Flow Level 1 NYC (Feb 2025) DESCRIPTION:WHEN\n\n\n\nFebruary 22-23\, 2025 \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nMASTER INSTRUCTOR\n\n\nCHRIS “FLO” FLORES\n\n\nfrom \n\n\nScotch Plains\, New Jersey\, USA \n\n\nLanguage for this workshop: English \n\n\n\n\n\n\n\n\n\n\n\n\n\nCOST\n\n\n\nREGULAR PRICE \n\n\n\n$695 USD \n\n\n\nPAYMENT PLAN \n\n\n\nOption to pay in 2 installments if you register at least 3 weeks prior to event \n\n\n\n\n\n\n\n\nEVENT LOCATION\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nL1 is an intensive two-day workshop where you’ll learn all 30 Level 1 moves\, including regressions\, progressions\, and variations for all skill levels. You’ll explore how and when to use each movement individually\, as well as how to link them together into flows of your own design. \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nAbout the Course\n\n\n\n\n\n\nThroughout the 2 day curriculum\, you’ll learn the 6 components of Animal Flow\, including Wrist Mobilizations; Activations; Traveling Forms; Form Specific Stretches; Switches and Transitions\, and Flows. \n\n\n\nDay one is focused on building the foundations of your Animal Flow practice. You’ll begin by learning the scientific\, evidence-based benefits of Quadrupedal Movement Training along with the Four Pillars that the AF system is built upon. The movements covered in day one ranges from Activations to the “ABC’s” of Traveling Forms and finishes with an introduction to Switches & Transitions. \n\n\n\nDay two systematically builds upon the movements that were taught in day one\, with a strong emphasis on movement fluidity. The day begins with a series of full body mobilizing sequences known as Form Specific Stretches\, followed by 4 categories of Switches & Transitions. The day concludes with a sample Flow known as the Beast Flow\, where all the movements covered in the course come together. The focus of day two is not only on the proper execution of each movement\, but includes flow design\, the animal flow language and how to integrate the AF techniques into your clients programming.  \n\n\n\n\n\n\n\n\n\n\n\n\n\n\nWhat’s Included\n\n\n\n\nYour registration includes everything you need to prepare for the workshop and complete the process to become certified. We don’t hit you with surprise fees\, and do not charge any ongoing license fees. Your registration covers: \n\n\n\n\nAccess to the full library of instructional videos for all Level 1 movements\, to download or stream online\n\n\n\nDigital copy of the L1 Student Manual\n\n\n\nAdmission to the private AF Instructors Facebook group\n\n\n\nAccess to the Instructor Resource section of the Animal Flow website\, where you’ll find the full-length L1 Call Out language tutorial\, a Coaching & Cueing section\, and other resources\n\n\n\nMovement Matrix video tutorial and downloadable PDF\n\n\n\nCertificate of Completion\, including proof of participation for Continuing Education credits\n\n\n\nOption to complete the certification process to become a Certified AF Instructor or Official Flowist\n\n\n\nDiscount for subscription to Animal Flow On Demand\n\n\n\nEligibility to register for one of the weeklong Animal Flow Mentorships\n\n\n\n\n\n\n\nWorkshop Prerequisites\n\n\n\n\nBoth fitness professionals and non-professional fitness enthusiasts are welcome to attend the workshop. (See the following Certification Options section for the requirements to become a Certified AF Instructor) \n\n\n\n\nAttendees must be at least 18 years old.\n\n\n\nIndividuals of all skill levels can participate. Prior experience with Animal Flow is not required.\n\n\n\nYou should be physically fit enough to support your own bodyweight in quadrupedal positions (all fours) and be medically cleared to participate in physical activities. \n\n\n\n\n\n\n\n\n\n\n\nCertification Options\n\n\n\n\nTaking the Level 1 workshop is the first step toward becoming a Certified Animal Flow Instructor or Official Flowist. \n\n\n\n\nCERTIFIED ANIMAL FLOW INSTRUCTORS \n\n\n\nFitness professionals are eligible to become Certified AF Instructors\, allowing them to teach AF in personal training sessions or group fitness classes\, and/or integrate it into other fitness programming. To become certified\, participants must complete the test out process after the workshop and provide proof of credentials as a fitness\, yoga or martial arts professional. The test out process includes completing an online 30-question exam\, and then submitting two videos that demonstrate specific areas of proficiency. Students have up to 180 days after the workshop to complete the test out process without a late fee. \n\n\n\nIf you have questions regarding whether your fitness professional credentials would qualify you to become certified\, please email workshops@animalflow.com. While credential types vary widely between regions and disciplines\, we generally look for certifications or degrees in relevant fields (fitness\, yoga\, physical therapy\, exercise science\, martial arts) from accreditation organizations. We do not accept nutrition or life coaching certifications. \n\n\n\n\n\nOFFICIAL FLOWIST \n\n\n\nNon-professionals are welcome to take the course for their own benefit\, though are not eligible to become a Certified AF Instructor without first attaining a qualifying fitness credential. These individuals can complete the test out process to attain the title of Official Flowist. \n\n\n\nIf someone has earned the title of Official Flowist and then goes on to attain a professional fitness credential\, they can update their title to Certified Instructor. \n\n\n\n\n\n\n\nContinuing Education Credits\n\n\n\n\nThe Level 1 course is approved to provide Continuing Education Credits from some of the top accreditation entities in the field of physical fitness: \n\n\n\n\n\n\n\nNational Academy of Sports Medicine (NASM): 1.1 CEUS\n\n\n\n\n\n\n\nAthletics and Fitness Association of America (AFAA): 11 CEUs\n\n\n\n\n\n\n\nAmerican Council on Exercise (ACE): 1.1 CEUs\n\n\n\n\n\n\n\ncanfitpro Canadian Fitness Professionals: 4 CECs\n\n\n\n\n\n\n\nNew Zealand Registered Exercise Professionals (REPs): 16 CPDs\n\n\n\n\n\n\n\n\n\n\nCancellations and REFUNDs POLICY\n\n\n\n\nIf you need to cancel your workshop registration\, you may be eligible for a partial refund\, depending upon length of time until the event\, according to the following terms. Workshops are planned based on the number of registrations several months in advance\, so we cannot offer full refunds if you must cancel. \n\n\n\nIf an event is canceled by GBT/ Animal Flow HQ for any reason\, a full refund (with no processing fee) shall be provided. \n\n\n\n\nOption 1: Participant Substitution\n\n\n\nYou can always transfer your registration to somebody else\, although it is your responsibility to identify the individual and make any financial arrangements directly with them. Contact us to arrange having the other person attend in your place. \n\n\n\n\n\nOption 2: Transfer Credit\n\n\n\nYou can transfer the full value of your registration to another workshop. Transfer credits expire after two years. \n\n\n\nThere is a $75 transfer fee for no-shows or cancellations within two weeks of the event.   \n\n\n\nAnyone who cancels within two weeks of the workshop\, under any circumstance\, will automatically fall under this transfer category. \n\n\n\n\n\nOption 3: PARTIAL CASH REFUND\n\n\n\nIf you are requesting a cash refund\, the amount of refund is dependent on the length of time until the event as listed below. Refund amount is based on the total workshop price\, so if you have paid only the deposit the refund amount is pro-rated as noted. \n\n\n\nA $30 processing is always deducted from any refund amount. \n\n\n\n\n60 days or more until event: 100% of Total Price (or 100% of deposit) \n\n\n\n45-60 days: 75% of Total Price (or 50% of deposit); \n\n\n\n30-45 days: 50% of Total Price (or $0% of deposit);\n\n\n\n15-29 days: 25% of Total Price (or 0% of deposit); \n\n\n\nTwo weeks or less until the event: $0. \n\n\n\n\nRequests for cash refunds (amounts based on the schedule above) must be made within two weeks of your cancellation. Otherwise\, you will be provided with a transfer credit for a future workshop. \n\n\n\n\n\n\n\n\n\nEVENT ORGANIZER\n\n\n\n\n\nFor more information contact the event manager: URL:https://animalflow.com/event/l1_nyc_0225/ LOCATION:Pearl Studios\, 500 8th Ave\, New York\, NY\, 10018\, United States CATEGORIES:All Workshops,Level 1 Instructor Certification,MI Chris,North & South America,NY tri-state area,United States ATTACH;FMTTYPE=image/png:https://animalflow.com/wp-content/uploads/2023/12/Photo-Dec-13-2023-12-18-42-PM.png ORGANIZER;CN="Global Bodyweight Training (AF HQ)":MAILTO:certifications@animalflow.com GEO:40.7529813;-73.9925318 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Pearl Studios 500 8th Ave New York NY 10018 United States;X-APPLE-RADIUS=500;X-TITLE=500 8th Ave:geo:-73.9925318,40.7529813 END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20241207 DTEND;VALUE=DATE:20241209 DTSTAMP:20260420T065715 CREATED:20240921T125135Z LAST-MODIFIED:20241207T152728Z UID:10000674-1733529600-1733702399@animalflow.com SUMMARY:Animal Flow Level 1 Rochester NY (Dec) DESCRIPTION:Join us for the Animal Flow® Level 1 Workshop in Rochester\, NY\, on December 7-8\, 2024. The two-day event is seven hours each day\, from 1:00pm to 8:00pm on Saturday and 12:00pm-7:00pm on Sunday. The event will take place at Frequency Wellness Space (Gathering Space). This workshop will be taught in English\, by Master Instructor Chris Flores. \nL1 is an intensive two-day workshop (14 hours total) where you’ll learn all 30 Level 1 moves\, including regressions\, progressions\, and variations for all skill levels. You’ll explore how and when to use each movement individually\, as well as how to link them together into flows of your own design. \nThe workshop is open to fitness professionals and non-professionals\, as we welcome everyone interested in becoming a better mover. Fitness professionals are eligible to become Certified AF Instructors\, who are allowed to teach AF in personal training\, group fitness classes\, or other fitness programs. Becoming certified requires completing the test process after the workshop. Non-professionals all welcome to take the course for their own benefit\, but are not authorized to teach it without first attaining an appropriate fitness credential. You can find the details on the certification process and benefits HERE. \nAbout the Course\nYou’ll cover all 6 components of Animal Flow\, including the Traveling Forms (the “ABCs” of animal movements); Switches and Transitions; Wrist Mobility; Activations; Form Specific Stretches\, and\, of course\, Flows. \nThe workshop starts with base positions\, which systematically build in difficulty and complexity over the two days. Movements are taught within the context of scientifically-based concepts relevant to anyone working in health and fitness industries. By the end of the second day\, the entire class will be performing a sequence known as the Beast flow which integrates a large majority of the movements from the workshop. This becomes a structure from which they may begin their own creative practice. \nFind more details about the Level 1 Workshop here\, including the specific movements covered in the workshop\, the course objectives\, and the test-out process. \nWhat’s Included\nYour registration includes: \n\nComplimentary access the full library of instructional videos for all Level 1 movements\nHard copy of the Student Manual\nAccess to the private AF Instructors Facebook group.\nAccess to Mike Fitch’s tutorial series reviewing the Call Out language used in AF\nCertificate of Completion\, including proof of participation for Continuing Education credits.\n\nWorkshop Preparation:\nThe workshop is open to persons of all skill levels. You should be physically fit enough to support your own bodyweight in quadrupedal position and be medically cleared to participate in physical activities. Attendees must be at least 18 years old. \nUpon registration\, you will receive access to a welcome video\, the Level 1 tutorials\, and other pre-workshop information. \nContinuing Education Credits\nThe Level 1 course is approved to provide continuing education credits from: ACE 1.1 CEUs; National Academy of Sports Medicine (NASM) 1.1 CEUs; Athletics and Fitness Association of America (AFAA) 11 CEUs; UK Registered Exercice Professioanla (REPS) from PD:Approval 10 CPD; New Zealand Registered Exercise Professionals (REPs) 16 CPDs; UAE REPS; Canfitpro – 8 canfitpro CECs (Assesement & Exercise Portion: 4 PTS; Program Design Portion: 4 PTS); Fitness Australia – 9 CECs pending renewal; Physical Activity Australia 3 PDPs. \nWho and Where:\nThis workshop will be taught by Animal Flow Master Instructor Chris Flores. \nThe event will be hosted at Frequency Wellness Space (Gathering Space) in Rochester\, New York. \nCost and Payment Plan Options:\n\nRegular cost for the Level 1 Workshop is $695 USD. Early bird pricing $645 available until November 2nd. If you are paying in a foreign currency\, the conversion is done automatically at checkout.\nPayment plans available: You can register with a 50% deposit. Payment plan option available until November 16th. All balances are due 2 weeks prior to the workshop\, by November 23rd. Note that we do not collect credit card information and thus cannot automatically rebill you; you will need to click on the balance payment email to make the second payment.\n\nCancellations/Refunds:\nIf you need to cancel your workshop or other event registration\, you may be eligible for a partial refund\, depending upon length of time to the event\, according to the following terms. Note that we schedule travel and instructor time based on the number of registrations several months in advance\, so we cannot offer full refunds if you must cancel. \nIf you must cancel due to a conflict\, emergency (including but not limited to having COVID)\, or other reason\, you have the option of transferring your registration to a future online or in-person event.\nIf you are requesting a cash refund\, the amount of refund is dependent on the length of time until the event. For registrations that have “paid in full” (early registration or regular registration)\, refunds are made minus a $15 processing fee\, according to the following schedule: 60 days or more until event: 100%; 45-60 days 75%; 30-45 days: 50%; 15-29 days: 25%; two weeks or less until event: $0. Requests for cash refunds must be made within two weeks of your cancellation.\nOtherwise\, you will be provided with a transfer credit for a future workshop (credit expires within 1 year). There is a $75 transfer fee. Anyone who cancels within 1 week of the workshop\, under any circumstance\, will automatically fall under this transfer category. No exceptions.\nFor registration deposits\, no refunds are provided within 90 days of the event.\nIt is allowable for you to transfer your registration to somebody else\, although it is your responsibility to identify the individual and make any financial arrangements directly with them.\nIf an event is cancelled by GBT for any reason\, a full refund (with no processing fee) shall be provided.\nThere are NO EXCEPTIONS to this refund policy. URL:https://animalflow.com/event/l1_rochester_1224/ LOCATION:Frequency Wellness Space (Gathering Space)\, Elton Street\, Rochester\, NY\, 14607\, United States CATEGORIES:All Workshops,Level 1 Instructor Certification,MI Chris,North & South America,NY tri-state area,United States ATTACH;FMTTYPE=image/png:https://animalflow.com/wp-content/uploads/2024/01/Photo-Dec-13-2023-12-18-43-PM-1.png ORGANIZER;CN="Global Bodyweight Training (AF HQ)":MAILTO:certifications@animalflow.com GEO:43.1552926;-77.5797402 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Frequency Wellness Space (Gathering Space) Elton Street Rochester NY 14607 United States;X-APPLE-RADIUS=500;X-TITLE=Elton Street:geo:-77.5797402,43.1552926 END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20241207 DTEND;VALUE=DATE:20241209 DTSTAMP:20260420T065715 CREATED:20240801T133110Z LAST-MODIFIED:20241025T133718Z UID:10000658-1733529600-1733702399@animalflow.com SUMMARY:Animal Flow Level 2 ONLINE WORKSHOP (North America/Europe Time Zone) DESCRIPTION:Join us for the Animal Flow® Level 2 Workshop\, taught online via video conference (through Zoom). The workshop will be taught live by Master Instructor Roshan Chopra. Participation is limited to 28 individuals\, so that we can still ensure students will have an appropriate amount of interaction with each other and with Rosh. This workshop will be taught in English. It is 6.5 hours each day\, beginning at 7am UTC+5 NYC/ET time zone & 12pm UTC+0 London time zone. You must be present for the full time on both days. \nHOW TO PARTICIPATE/ REQUIREMENTS\nThis course will be taught utilizing the Zoom video conference platform. This is not a webinar livestream\, but rather an interactive workshop where participants will be able to see and interact with the Instructor\, and the Instructor will in turn be able to view all the participants. A maximum of 28 students will be admitted\, to ensure the Instructor is able to see everybody clearly and to facilitate a smooth experience for everyone. \nYou will need to set up your laptop/webcam in an area where you have space to practice the Animal Flow movements.  You can practice the individual moves in a smaller space (ie an 8ft x 10ft living room -type space)\,  BUT the final “kinetic flow” you learn in this workshop does require a bit more space.  So\, start thinking ahead of time where you might be able to do this\, whether that means rearranging your living room\, moving to your garage\, using a closed studio space\, or perhaps even going outside.    \nYou will need to have access to WiFi that is strong enough to stream video for the full 6.5 hours each day. We will not be able to help you if your WiFi connection is poor. If you know you do not have access to a good WiFi signal\, we do not recommend attempting to complete this course online. \nWe will utilize the Zoom platform for the workshop. You will be able to download the Zoom app to your computer for free. We recommend stream the video from your laptop to a larger screen – such as a large tv in your living room – if you have that option. That will allow you to see and hear the Instructor and the other students clearly\, while also being able to practice the moves in your space. It is possible to participate using only a laptop\, but you will need to be prepared to move back and forth quite a bit as you view what is being demonstrated on the screen\, and then work on the move in your space. You should NOT plan on doing the entire workshop on a Smartphone – you will not be able to see the Instructor and other students well enough on a tiny screen. \nWe will provide time for short breaks during the workshop\, as well as a 30 minute lunch break each day. \nYou must be present for the entire workshop. You will receive the PDF of the Student Manual and access to the Level 2 tutorials online\, but you will NOT have ongoing access to the workshop itself after it is completed. \nABOUT THE COURSE\nThe L2 online course will cover the identical curriculum as the live workshop. The Instructor will provide the same lecture materials\, and will teach the exact same movements. You will also have the opportunity to engage with the other participants in small group work\, just as you would in the live workshop. \nBuilding upon the strong foundations learned in Level 1\, Level 2 teaches 10 more new moves\, as well as progressions for hand balancing. You’ll delve into more advanced concepts like energy transfers\, tempo changes and using animal locomotion in flows\, while engaging in intermediate level flow design. Read more about the LEVEL 2 WORKSHOP HERE. \nParticipants will learn how to successfully perform the Level 2 exercises\, as well as how to correctly integrate the movements with Level 1 to create extended Flows with an increased degree of complexity and intensity. Participants also learn how to instruct the movements and incorporate them into a training program. Emphasis is placed on understanding how the Level 2 movements train the fascial slings of the body; understanding the role of dissipating force\, fluidity\, and leverage in the advanced movements; and understanding how to instruct a range of progressive drills and conditioning exercises that form the introduction to hand balancing practice. \nThe full-day agenda includes: \n\nReview of key Level 1 moves\nIntro to Hand Balancing: Tuck Balance Progressions\nNew Transitions: Reaching Underswitch; Reaching Underswitch to Deep Ape; Scorpion Sweeps; Roll Throughs; and Crocodile Rolls\, Pop Switches and Pop Outs;\nNew Traveling forms: Bear\, Leopard\, Crocodile;\nUsing traveling forms as a “link” for switches and transitions;\nHow and why to introduce tempo change and energy redirects into a flow;\nIntermediate flow design\n\nCONTINUING ED\nParticipants are eligible to receive Continuing Education credits from National Academy of Sports Medicine (NASM) – .9 CE; American Fitness Association of America (AFAA) – 9 CEUs. \nELIGIBILITY\nTo enroll in Level 2\, you must have already taken the Level 1 workshop at least 30 days prior to the date of the L2 workshop. While we strongly recommend that you complete your Level 1 certification prior to the workshop\, you may still enroll even if you have not fully completed the test process to become a Certified Instructor. Contact us if you still need to submit your videos but want to enroll in L2. We will make arrangements with you to ensure you can complete the Level 1 test out after the Level 2 workshop. \nNote that while we do not require that you have completed certification\, you MUST be up-to-date with your L1 practice and be very familiar with the moves. L2 is a long\, frustrating day if you haven’t internalized the L1 moves. \nINSTRUCTOR\nThis workshop will be taught by Animal Flow Master Instructor Roshan Chopra. Roshan will teach in English. \nCost and Registration\nRegular cost to attend just L2 is $595 USD.\nPayment plans available until November 16: You can register with a 50% deposit. \nYou will receive an email reminder to pay the balance before November 23 (2 weeks prior to workshop). Note that we DO NOT collect credit card information and thus cannot automatically rebill you; you will need to click on the balance payment email to make the second payment. \nCERTIFICATION\nTo become a Level 2 Certified Instructor\, you will need to submit your Level 2 certification test on video 30 – 90 days after the workshop. Read about CERTIFICATIONS HERE. \nCancellations and Refunds\nIf you need to cancel your workshop or other event registration\, you may be eligible for a partial refund\, depending upon length of time to the event\, according to the following terms. Note that we schedule travel and instructor time based on the number of registrations several months in advance\, so we cannot offer full refunds if you must cancel. \nIf you must cancel due to a conflict\, emergency (including but not limited to having COVID)\, or other reason\, you have the option of transferring your registration to a future online or in-person event.\nIf you are requesting a cash refund\, the amount of refund is dependent on the length of time until the event. For registrations that have “paid in full” (early registration or regular registration)\, refunds are made minus a $15 processing fee\, according to the following schedule: 60 days or more until event: 100%; 45-60 days 75%; 30-45 days: 50%; 15-29 days: 25%; two weeks or less until event: $0. Requests for cash refunds must be made within two weeks of your cancellation.\nOtherwise\, you will be provided with a transfer credit for a future workshop (credit expires within 1 year). There is a $75 transfer fee. Anyone who cancels within 1 week of the workshop\, under any circumstances\, will automatically fall under this transfer category. No exceptions.\nFor registration deposits\, no refunds are provided within 90 days of the event.\nIt is allowable for you to transfer your registration to somebody else\, although it is your responsibility to identify the individual and make any financial arrangements directly with them.\nIf an event is cancelled by GBT for any reason\, a full refund (with no processing fee) shall be provided.\nThere are NO EXCEPTIONS to this refund policy. URL:https://animalflow.com/event/l2_online_1207/ LOCATION:ONLINE! CATEGORIES:All Workshops,Europe,Level 2,MI Rosh,North & South America,NY tri-state area,Online,Online L2,United States ATTACH;FMTTYPE=image/png:https://animalflow.com/wp-content/uploads/2024/01/Photo-Dec-13-2023-5-34-56-PM.png ORGANIZER;CN="Global Bodyweight Training (AF HQ)":MAILTO:certifications@animalflow.com END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20241123 DTEND;VALUE=DATE:20241125 DTSTAMP:20260420T065715 CREATED:20240812T125529Z LAST-MODIFIED:20241011T193920Z UID:10000657-1732320000-1732492799@animalflow.com SUMMARY:Animal Flow Level 1 ONLINE WORKSHOP (North America Time Zone) DESCRIPTION:Join us for the Animal Flow® Level 1 Workshop\, taught online via video remote (through Zoom). The workshop will be taught live by Master Instructor Roshan Chopra. \nParticipation is limited to 28 individuals\, so that we can still ensure students will have an appropriate amount of interaction with each other and with Rosh. This workshop will be taught in English. It is 6.5 hours each day\, beginning at 9am ET / UTC-5 (New York time). You must be present for the full time on both days – if this workshop time is not convenient for your time zone\, please register for a different workshop. \nWe will be offering this in different time zones on different days. (See list of other online workshops HERE.) \nHOW TO PARTICIPATE/ REQUIREMENTS\nThis course will be taught utilizing the Zoom video conference platform. This is not a webinar livestream\, but rather an interactive workshop where participants will be able to see and interact with the Instructor\, and the Instructor will in turn be able to view all the participants. A maximum of 28 students will be admitted\, to ensure the Instructor is able to see everybody clearly and to facilitate a smooth experience for everyone. \nYou will need to set up your laptop/webcam in an area where you have space to practice the Animal Flow movements. A living room area is sufficient\, but you may want to move your furniture aside\, if possible\, for the duration of the workshop. \nYou will need to have access to WiFi that is strong enough to stream video for the full 6.5 hours each day. We will not be able to help you if your WiFi connection is poor. If you know you do not have access to a good WiFi signal\, we do not recommend attempting to complete this course online. \nWe will utilize the Zoom platform for the workshop. You will be able to download the Zoom app to your computer for free. We recommend stream the video from your laptop to a larger screen – such as a large tv in your living room – if you have that option. That will allow you to see and hear the Instructor and the other students clearly\, while also being able to practice the moves in your space. It is possible to participate using only a laptop\, but you will need to be prepared to move back and forth quite a bit as you view what is being demonstrated on the screen\, and then work on the move in your space. You should NOT plan on doing the entire workshop on a Smartphone – you will not be able to see the Instructor and other students well enough on a tiny screen. \nWe will provide time for short breaks during the workshop\, as well as a 30 minute lunch break each day. \nYou must be present for the entire Workshop. You will receive the PDF of the Student Manual on the day of the Workshop (in the morning) and access to all Level 1 tutorials via email immediately after the registration (payment)\, but you will NOT have ongoing access to the Workshop itself after it is completed. \nABOUT THE COURSE\nThe L1 online course will cover the identical curriculum as the live workshop. The Instructor will provide the same lecture materials\, and will teach the exact same movements. You will also have the opportunity to engage with the other participants in small group work\, just as you would in the live workshop. \nL1 is an intensive two-day workshop (13 hours total) where you’ll learn all 30 Level 1 moves\, including regressions\, progressions\, and variations for all skill levels. You’ll explore how and when to use each movement individually\, as well as how to link them together into flows of your own design. \nThe workshop is open to fitness professionals and non-professionals\, as we welcome everyone interested in becoming a better mover. Fitness professionals are eligible to become Certified AF Instructors\, who are allowed to teach AF in personal training\, group fitness classes\, or other fitness programs. Becoming certified requires completing the test process after the workshop. Non-professionals all welcome to take the course for their own benefit\, but are not authorized to teach it without first attaining an appropriate fitness credential. You can find the details on the certification process and benefits HERE. \nCURRICULUM\nYou’ll cover all 6 components of Animal Flow\, including the Traveling Forms (the “ABCs” of animal movements); Switches and Transitions; Wrist Mobility; Activations; Form Specific Stretches\, and\, of course\, Flows. \nThe workshop starts with base positions\, which systematically build in difficulty and complexity over the two days. Movements are taught within the context of scientifically-based concepts relevant to anyone working in health and fitness industries. By the end of the second day\, the entire class will be performing a sequence known as the Beast flow which integrates a large majority of the movements from the workshop. This becomes a structure from which they may begin their own creative practice. \nFind more details about the Level 1 Workshop here\, including the specific movements covered in the workshop\, the course objectives\, and the test-out process. \nWHAT’S INCLUDED\nYour registration includes: \n\nComplimentary access the full library of instructional videos for all Level 1 movements\nPDF of the Student Manual\nAccess to the private AF Instructors Facebook group.\nAccess to Mike Fitch’s tutorial series reviewing the Call Out language used in AF\nCertificate of Completion\, including proof of participation for Continuing Education credits.\nDiscounted Instructor Rate for subscribing to the Animal Flow On Demand channel\n\nWORKSHOP PREPARATION\nThe workshop is open to persons of all skill levels. You should be physically fit enough to support your own bodyweight in quadrupedal position and be medically cleared to participate in physical activities. Attendees must be at least 18 years old. \nUpon registration\, you will receive access to a welcome video\, access to the Level 1 tutorials\, and other pre-workshop information. \nCONTINUING EDUCATION CREDITS\nThe Level 1 course is approved to provide continuing education credits from: American Council on Exercise (ACE) 1.1 CEUs; National Academy of Sports Medicine (NASM) 1.1 CEUs; Athletics and Fitness Association of America (AFAA) 11 CEUs; International Sports Sciences Association (ISSA) 13 CECs; UAE REPs 13 CPDs. \nINSTRUCTOR\nThis workshop will be taught by Master Instructor Roshan Chopra. \nCOST AND PAYMENT PLANS\n\nThe Level 1 regular workshop rate is $595 USD.\nPayment plans available: You can register with a 50% deposit. You will receive an email reminder to pay the balance before November 9 (2 weeks prior to event). Note that we do not collect credit card information and thus cannot automatically rebill you; you will need to click on the balance payment email to make the second payment. The payment plan option is only available until November 2.\n\nALL PRICES ARE IN USD. If you are paying in a foreign currency\, the conversion is done automatically at checkout. \nCancellations/Refunds:\nIf you need to cancel your workshop or other event registration\, you may be eligible for a partial refund\, depending upon length of time to the event\, according to the following terms. Note that we schedule travel and instructor time based on the number of registrations several months in advance\, so we cannot offer full refunds if you must cancel. \nIf you must cancel due to a conflict\, emergency (including but not limited to having COVID)\, or other reason\, you have the option of transferring your registration to a future online or in-person event.\nIf you are requesting a cash refund\, the amount of refund is dependent on the length of time until the event. For registrations that have “paid in full” (early registration or regular registration)\, refunds are made minus a $15 processing fee\, according to the following schedule: 60 days or more until event: 100%; 45-60 days 75%; 30-45 days: 50%; 15-29 days: 25%; two weeks or less until event: $0. Requests for cash refunds must be made within two weeks of your cancellation.\nOtherwise\, you will be provided with a transfer credit for a future workshop (credit expires within 1 year). There is a $75 transfer fee. Anyone who cancels within 1 week of the workshop\, under any circumstance\, will automatically fall under this transfer category. No exceptions.\nFor registration deposits\, no refunds are provided within 90 days of the event.\nIt is allowable for you to transfer your registration to somebody else\, although it is your responsibility to identify the individual and make any financial arrangements directly with them.\nIf an event is cancelled by GBT for any reason\, a full refund (with no processing fee) shall be provided.\nThere are NO EXCEPTIONS to this refund policy. URL:https://animalflow.com/event/l1_online_1123/ LOCATION:ONLINE! CATEGORIES:All Workshops,California,Canada,Level 1 Instructor Certification,MI Rosh,North & South America,NY tri-state area,Online,Online L1,United States ATTACH;FMTTYPE=image/png:https://animalflow.com/wp-content/uploads/2024/01/Photo-Dec-13-2023-12-18-43-PM.png ORGANIZER;CN="Global Bodyweight Training (AF HQ)":MAILTO:certifications@animalflow.com END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20241116 DTEND;VALUE=DATE:20241118 DTSTAMP:20260420T065715 CREATED:20240807T143804Z LAST-MODIFIED:20241009T154430Z UID:10000669-1731715200-1731887999@animalflow.com SUMMARY:Animal Flow Level 1 Boston Area (Nov) DESCRIPTION:Join us for the Animal Flow® Level 1 Workshop in Lakeville\, Massachusetts\, on November 16-17\, 2024. The two-day event is six and a half hours each day\, from 10:00am to 4:30pm on Saturday and Sunday. The event will take place at Hero Fitness Academy. This workshop will be taught in English\, by Master Instructor Chris Flores. \nL1 is an intensive two-day workshop (13 hours total) where you’ll learn all 30 Level 1 moves\, including regressions\, progressions\, and variations for all skill levels. You’ll explore how and when to use each movement individually\, as well as how to link them together into flows of your own design. \nThe workshop is open to fitness professionals and non-professionals\, as we welcome everyone interested in becoming a better mover. Fitness professionals are eligible to become Certified AF Instructors\, who are allowed to teach AF in personal training\, group fitness classes\, or other fitness programs. Becoming certified requires completing the test process after the workshop. Non-professionals all welcome to take the course for their own benefit\, but are not authorized to teach it without first attaining an appropriate fitness credential. You can find the details on the certification process and benefits HERE. \nAbout the Course\nYou’ll cover all 6 components of Animal Flow\, including the Traveling Forms (the “ABCs” of animal movements); Switches and Transitions; Wrist Mobility; Activations; Form Specific Stretches\, and\, of course\, Flows. \nThe workshop starts with base positions\, which systematically build in difficulty and complexity over the two days. Movements are taught within the context of scientifically-based concepts relevant to anyone working in health and fitness industries. By the end of the second day\, the entire class will be performing a sequence known as the Beast flow which integrates a large majority of the movements from the workshop. This becomes a structure from which they may begin their own creative practice. \nFind more details about the Level 1 Workshop here\, including the specific movements covered in the workshop\, the course objectives\, and the test-out process. \nWhat’s Included\nYour registration includes: \n\nComplimentary access the full library of instructional videos for all Level 1 movements\nHard copy of the Student Manual\nAccess to the private AF Instructors Facebook group.\nAccess to Mike Fitch’s tutorial series reviewing the Call Out language used in AF\nCertificate of Completion\, including proof of participation for Continuing Education credits.\n\nWorkshop Preparation:\nThe workshop is open to persons of all skill levels. You should be physically fit enough to support your own bodyweight in quadrupedal position and be medically cleared to participate in physical activities. Attendees must be at least 18 years old. \nUpon registration\, you will receive access to a welcome video\, the Level 1 tutorials\, and other pre-workshop information. \nContinuing Education Credits\nThe Level 1 course is approved to provide continuing education credits from: ACE 1.1 CEUs; National Academy of Sports Medicine (NASM) 1.1 CEUs; Athletics and Fitness Association of America (AFAA) 11 CEUs; UK Registered Exercice Professioanla (REPS) from PD:Approval 10 CPD; New Zealand Registered Exercise Professionals (REPs) 16 CPDs; UAE REPS; Canfitpro – 8 canfitpro CECs (Assesement & Exercise Portion: 4 PTS; Program Design Portion: 4 PTS); Fitness Australia – 9 CECs pending renewal; Physical Activity Australia 3 PDPs. \nWho and Where:\nThis workshop will be taught by Animal Flow Master Instructor Chris Flores. \nThe event will be hosted at Hero Fitness Academy in Lakeville\, Massachusetts. \nCost and Payment Plan Options:\n\nRegular cost for the Level 1 Workshop is $695 USD. Early bird pricing $645 available until October 12th. If you are paying in a foreign currency\, the conversion is done automatically at checkout.\nPayment plans available: You can register with a 50% deposit. Payment plan option available until Ocober 26th. All balances are due 2 weeks prior to the workshop\, by November 2nd. Note that we do not collect credit card information and thus cannot automatically rebill you; you will need to click on the balance payment email to make the second payment.\n\nCancellations/Refunds:\nIf you need to cancel your workshop or other event registration\, you may be eligible for a partial refund\, depending upon length of time to the event\, according to the following terms. Note that we schedule travel and instructor time based on the number of registrations several months in advance\, so we cannot offer full refunds if you must cancel. \nIf you must cancel due to a conflict\, emergency (including but not limited to having COVID)\, or other reason\, you have the option of transferring your registration to a future online or in-person event.\nIf you are requesting a cash refund\, the amount of refund is dependent on the length of time until the event. For registrations that have “paid in full” (early registration or regular registration)\, refunds are made minus a $15 processing fee\, according to the following schedule: 60 days or more until event: 100%; 45-60 days 75%; 30-45 days: 50%; 15-29 days: 25%; two weeks or less until event: $0. Requests for cash refunds must be made within two weeks of your cancellation.\nOtherwise\, you will be provided with a transfer credit for a future workshop (credit expires within 1 year). There is a $75 transfer fee. Anyone who cancels within 1 week of the workshop\, under any circumstance\, will automatically fall under this transfer category. No exceptions.\nFor registration deposits\, no refunds are provided within 90 days of the event.\nIt is allowable for you to transfer your registration to somebody else\, although it is your responsibility to identify the individual and make any financial arrangements directly with them.\nIf an event is cancelled by GBT for any reason\, a full refund (with no processing fee) shall be provided.\nThere are NO EXCEPTIONS to this refund policy. URL:https://animalflow.com/event/l1_boston_1124/ LOCATION:Hero Fitness Academy\, 155 Millenium Cir\, Lakeville\, MA\, 02347\, United States CATEGORIES:All Workshops,Level 1 Instructor Certification,MI Chris,North & South America,NY tri-state area,United States ATTACH;FMTTYPE=image/png:https://animalflow.com/wp-content/uploads/2024/01/Photo-Dec-13-2023-12-18-44-PM-2.png ORGANIZER;CN="Global Bodyweight Training (AF HQ)":MAILTO:certifications@animalflow.com GEO:41.9029142;-70.9842453 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Hero Fitness Academy 155 Millenium Cir Lakeville MA 02347 United States;X-APPLE-RADIUS=500;X-TITLE=155 Millenium Cir:geo:-70.9842453,41.9029142 END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20241005 DTEND;VALUE=DATE:20241007 DTSTAMP:20260420T065715 CREATED:20240612T145719Z LAST-MODIFIED:20241005T090710Z UID:10000651-1728086400-1728259199@animalflow.com SUMMARY:Animal Flow Level 1 NYC (Oct) DESCRIPTION:Join us for the Animal Flow® Level 1 Workshop in New York\, New York\, on October 5-6\, 2024. The two-day event is six and a half hours each day\, on Saturday and Sunday from 10:00am to 4:30pm. The event will take place at Pearl Studio (studio 414)\, in NYC. This workshop will be taught in English\, by Master Instructor Chris Flores. \nL1 is an intensive two-day workshop (13 hours total) where you’ll learn all 30 Level 1 moves\, including regressions\, progressions\, and variations for all skill levels. You’ll explore how and when to use each movement individually\, as well as how to link them together into flows of your own design. \nThe workshop is open to fitness professionals and non-professionals\, as we welcome everyone interested in becoming a better mover. Fitness professionals are eligible to become Certified AF Instructors\, who are allowed to teach AF in personal training\, group fitness classes\, or other fitness programs. Becoming certified requires completing the test process after the workshop. Non-professionals all welcome to take the course for their own benefit\, but are not authorized to teach it without first attaining an appropriate fitness credential. You can find the details on the certification process and benefits HERE. \nAbout the Course\nYou’ll cover all 6 components of Animal Flow\, including the Traveling Forms (the “ABCs” of animal movements); Switches and Transitions; Wrist Mobility; Activations; Form Specific Stretches\, and\, of course\, Flows. \nThe workshop starts with base positions\, which systematically build in difficulty and complexity over the two days. Movements are taught within the context of scientifically-based concepts relevant to anyone working in health and fitness industries. By the end of the second day\, the entire class will be performing a sequence known as the Beast flow which integrates a large majority of the movements from the workshop. This becomes a structure from which they may begin their own creative practice. \nFind more details about the Level 1 Workshop here\, including the specific movements covered in the workshop\, the course objectives\, and the test-out process. \nWhat’s Included\nYour registration includes: \n\nComplimentary access the full library of instructional videos for all Level 1 movements\nHard copy of the new Student Manual\nAccess to the private AF Instructors Facebook group.\nAccess to Mike Fitch’s tutorial series reviewing the Call Out language used in AF\nCertificate of Completion\, including proof of participation for Continuing Education credits.\n\nWorkshop Preparation:\nThe workshop is open to persons of all skill levels. You should be physically fit enough to support your own bodyweight in quadrupedal position and be medically cleared to participate in physical activities. Attendees must be at least 18 years old. \nUpon registration\, you will receive access to a welcome video\, the Level 1 tutorials\, and other pre-workshop information. \nContinuing Education Credits\nThe Level 1 course is approved to provide continuing education credits from: American Council on Exercise (ACE) 1.1 CEUs; National Academy of Sports Medicine (NASM) 1.1 CEUs; Athletics and Fitness Association of America (AFAA) 11 CEUs; International Sports Sciences Association (ISSA) 13 CECs; UAE REPs 13 CPDs; Canfitpro certified trainers with PTS/FIS/HWL 4 CECs; NZ 16 CPDs. \nWho and Where:\nThis workshop will be taught by Animal Flow Master Instructor Chris Flores. \nThe event will be hosted at Pearl Studio (studio 414) in NYC. \nCost and Payment Plan Options:\n\nRegular cost for the Level 1 Workshop is $695 USD. Early bird pricing $645 available until August 10th. If you are paying in a foreign currency\, the conversion is done automatically at checkout.\nPayment plans available: You can register with a 50% deposit. Payment plan option available until September 14th. All balances are due 2 weeks prior to the workshop\, by September 21st. Note that we do not collect credit card information and thus cannot automatically rebill you; you will need to click on the balance payment email to make the second payment.\n\nCancellations/Refunds:\nIf you need to cancel your workshop or other event registration\, you may be eligible for a partial refund\, depending upon length of time to the event\, according to the following terms. Note that we schedule travel and instructor time based on the number of registrations several months in advance\, so we cannot offer full refunds if you must cancel. \nIf you must cancel due to a conflict\, emergency (including but not limited to having COVID)\, or other reason\, you have the option of transferring your registration to a future online or in-person event.\nIf you are requesting a cash refund\, the amount of refund is dependent on the length of time until the event. For registrations that have “paid in full” (early registration or regular registration)\, refunds are made minus a $15 processing fee\, according to the following schedule: 60 days or more until event: 100%; 45-60 days 75%; 30-45 days: 50%; 15-29 days: 25%; two weeks or less until event: $0. Requests for cash refunds must be made within two weeks of your cancellation.\nOtherwise\, you will be provided with a transfer credit for a future workshop (credit expires within 1 year). There is a $75 transfer fee. Anyone who cancels within 1 week of the workshop\, under any circumstance\, will automatically fall under this transfer category. No exceptions.\nFor registration deposits\, no refunds are provided within 90 days of the event.\nIt is allowable for you to transfer your registration to somebody else\, although it is your responsibility to identify the individual and make any financial arrangements directly with them.\nIf an event is cancelled by GBT for any reason\, a full refund (with no processing fee) shall be provided.\nThere are NO EXCEPTIONS to this refund policy. URL:https://animalflow.com/event/l1_nyc_1024/ LOCATION:Pearl Studios\, 500 8th Ave\, New York\, NY\, 10018\, United States CATEGORIES:All Workshops,Level 1 Instructor Certification,MI Chris,North & South America,NY tri-state area,United States ATTACH;FMTTYPE=image/png:https://animalflow.com/wp-content/uploads/2024/01/Photo-Dec-13-2023-12-18-44-PM.png ORGANIZER;CN="Global Bodyweight Training (AF HQ)":MAILTO:certifications@animalflow.com GEO:40.7529813;-73.9925318 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Pearl Studios 500 8th Ave New York NY 10018 United States;X-APPLE-RADIUS=500;X-TITLE=500 8th Ave:geo:-73.9925318,40.7529813 END:VEVENT END:VCALENDAR