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DTSTART;TZID=America/Denver:20251206T000000
DTEND;TZID=America/Denver:20251207T235959
DTSTAMP:20260512T193718
CREATED:20241023T134844Z
LAST-MODIFIED:20250613T145247Z
UID:10000697-1764979200-1765151999@animalflow.com
SUMMARY:Animal Flow Level 3 Denver (Dec 2025)
DESCRIPTION:WHEN\n\n\n\nDecember 6-7\, 2025 \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nMASTER INSTRUCTOR\n\n\nMIKE FITCH\n\n\nfrom \n\n\nBoulder\, Colorado USA \n\n\nLanguage for this workshop:  English \n\n\n\n\n\n\n\n\n\n\n\n\n\nCOST\n\n\n\nREGULAR PRICE \n\n\n\n$795 USD \n\n\n\nRETAKE DISCOUNT \n\n\n\nContact us for 50% discount if taking workshop for second time. \n\n\n\nPAYMENT PLAN \n\n\n\nOption to pay in 2 installments if you register at least 3 weeks prior to event \n\n\n\n\n\n\n\n\nEVENT LOCATION\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nLevel 3 is designed to elevate not only your personal flow practice but also your understanding of the science\, teaching strategies\, and coaching skills that define exceptional L3 Instructors.Throughout the workshop\, you’ll dive into advanced topics that enhance your Quadrupedal Movement Training (QMT)\, including breath and mobility integration\, anatomy and biomechanics\, and refined coaching techniques. You’ll also learn dynamic new Level 3 movements\, begin progressive float training\, and continue developing your free flow and unique movement style. \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nAbout the Course \n\n\n\n\n\n\n\n\n\n\n\nLevel 3 is the highest and final level of achievement in the Animal Flow system. \n\n\n\nLevel 1 introduces the concepts of Quadrupedal Movement Training (QMT) and the foundational AF movements. \n\n\n\n Level 2 brings in more creativity and advanced movements along with stronger emphasis on coaching techniques. \n\n\n\nLevel 3 is where it all culminates in an integrated understanding of QMT\, personal practice and great coaching skills.  \n\n\n\nOver two full days with 16 hours of instruction\, you’ll have opportunity to expand your personal flow skills and to work in groups. With instruction including lectures\, demonstrations\, and lots of interactive movement\, you’ll receive a thorough education on multiple aspects of AF and QMT. \n\n\n\n\n\nThe agenda includes: \n\n\n\n\nDeep dive into the 4 Pillars of Animal Flow\n\n\n\nProgressive Tuck Balance training\n\n\n\nProgressive “Float” (Tuck Planche) training\n\n\n\nTons of new L3 movements\n\n\n\nAnatomy and biomechanics of Animal Flow\n\n\n\nWorking with ground reaction force\n\n\n\nAnimal Flow language and Call Out reviews\n\n\n\nBreath mobility\n\n\n\nCreating style through the exploration of the skeletal system\n\n\n\nFree Flow\n\n\n\nAdvanced Coaching\n\n\n\n\n\n\n\n\n\n\nWhat’s Included \n\n\n\n\n\nYour registration includes everything you need to prepare for the workshop and complete the process to become certified in L2. Your registration covers: \n\n\n\n\nAccess to the full library of instructional videos for the Level 3 movements\, to download or stream online\n\n\n\nDigital copy of the L3 Student Manual\n\n\n\nAccess to the Level 3 Training Group within the Animal Flow Circle community.\n\n\n\nCertificate of Completion\, including proof of participation for Continuing Education credits. CEUs are provided by NASM (15 hours) and ACE (14 hours).\n\n\n\nOption to complete the certification process to become a Certified L3 Instructor or L3 Official Flowist\, the highest levels within the AF system.\n\n\n\nListing in the online Instructor Directory indicating your elite status as an L3 Instructor\n\n\n\n\n\n\n\n\nWorkshop Prerequisites \n\n\n\n\n\nLevel 3 is open to anyone who has taken the Level 2 workshop and is comfortable with the L1 and L2 movements. While we recommend that you be progressing in your Tuck Balance practice and be comfortable being upside down\, the L3 workshop doesn’t require you to have fully mastered your Tuck. You will be able to fully participate without it. Additional basic requirements include:  \n\n\n\n\nAttendees must be at least 18 years old.\n\n\n\nAs with L1/L2\, you should be physically fit enough to support your own bodyweight in quadrupedal positions (all fours) and be medically cleared to participate in physical activities. \n\n\n\n\n\n\n\n\n\n\n\n\nCertification Options \n\n\n\n\n\nYou can test out to become a Certified L3 AF Instructor or Flowist. \n\n\n\n\nCERTIFIED L3 ANIMAL FLOW INSTRUCTORS \n\n\n\nFitness and yoga professionals who are already certified in L1 and L2 can complete the test to become certified in L3. The test out process includes multiple components which are fully explained in the workshop.  \n\n\n\n\n\nOFFICIAL L3 FLOWIST \n\n\n\nNon-professionals can attain the title of Official L3 Flowist. You must complete L1 and L2 first. The test is the same as for Instructors. \n\n\n\n\n\n\n\n\nContinuing Education Credits \n\n\n\n\n\nThe Level 2 course is approved to provide Continuing Education Credits from some of the top accreditation entities in the field of physical fitness: \n\n\n\n\n\n\n\nNational Academy of Sports Medicine (NASM): 1.5 CEUS\n\n\n\n\n\n\n\nAthletics and Fitness Association of America (AFAA): 15 CEUs\n\n\n\n\n\n\n\nAmerican Council on Exercise (ACE): 14 CEUs\n\n\n\n\n\n\n\n\n\n\n\nCancellations and REFUNDs POLICY \n\n\n\n\n\nIf you need to cancel your workshop registration\, you may be eligible for a partial refund\, depending upon length of time until the event\, according to the following terms. Workshops are planned based on the number of registrations several months in advance\, so we cannot offer full refunds if you must cancel. \n\n\n\nIf an event is canceled by GBT/ Animal Flow HQ for any reason\, a full refund (with no processing fee) shall be provided. \n\n\n\n\nOption 1: Participant Substitution\n\n\n\nYou can always transfer your registration to somebody else\, although it is your responsibility to identify the individual and make any financial arrangements directly with them. Contact us to arrange having the other person attend in your place. \n\n\n\n\n\nOption 2: Transfer Credit\n\n\n\nYou can transfer the full value of your registration to another workshop. Transfer credits expire after two years. \n\n\n\nThere is a $75 transfer fee for no-shows or cancellations within two weeks of the event.   \n\n\n\nAnyone who cancels within two weeks of the workshop\, under any circumstance\, will automatically fall under this transfer category. \n\n\n\n\n\nOption 3: PARTIAL CASH REFUND\n\n\n\nIf you are requesting a cash refund\, the amount of refund is dependent on the length of time until the event as listed below. Refund amount is based on the total workshop price\, so if you have paid only the deposit the refund amount is pro-rated as noted. \n\n\n\nA $30 processing is always deducted from any refund amount. \n\n\n\n\n60 days or more until event: 100% of Total Price (or 100% of deposit) \n\n\n\n45-60 days: 75% of Total Price (or 50% of deposit); \n\n\n\n30-45 days: 50% of Total Price (or $0% of deposit);\n\n\n\n15-29 days: 25% of Total Price (or 0% of deposit); \n\n\n\nTwo weeks or less until the event: $0. \n\n\n\n\nRequests for cash refunds (amounts based on the schedule above) must be made within two weeks of your cancellation. Otherwise\, you will be provided with a transfer credit for a future workshop. \n\n\n\n\n\n\n\n\n\nEVENT ORGANIZER\n\n\n\n\n\nFor more information contact the event manager:
URL:https://animalflow.com/event/l3_denver_1225/
LOCATION:Body Practice\, 5022 E Colfax Ave\, Denver\, CO\, 80220\, United States
CATEGORIES:All Workshops,Level 3,MI Mike Fitch,North & South America,United States
ATTACH;FMTTYPE=image/png:https://animalflow.com/wp-content/uploads/2024/02/L3-banner-RU.png
ORGANIZER;CN="Global Bodyweight Training (AF HQ)":MAILTO:certifications@animalflow.com
GEO:39.7399486;-104.9285341
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20250920T000000
DTEND;TZID=America/Denver:20250921T235959
DTSTAMP:20260512T193718
CREATED:20250327T153116Z
LAST-MODIFIED:20250327T184650Z
UID:10000807-1758326400-1758499199@animalflow.com
SUMMARY:Animal Flow Level 2 Denver (Sep 2025)
DESCRIPTION:WHEN\n\n\n\nSeptember 20-21\, 2025 \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nMASTER INSTRUCTOR\n\n\nMIKE FITCH\n\n\nfrom \n\n\nBoulder\, Colorado USA \n\n\nLanguage for this workshop:  English \n\n\n\n\n\n\n\n\n\n\n\n\n\nCOST\n\n\n\nREGULAR PRICE \n\n\n\n$795 USD \n\n\n\nEARLY BIRD DISCOUNT \n\n\n\nCoupon DENVSEPL250 saves $50 until July 19\, 2025 \n\n\n\nPAYMENT PLAN \n\n\n\nOption to pay in 2 installments if you register at least 3 weeks prior to event \n\n\n\n\n\n\n\n\nEVENT LOCATION\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nLevel 2 takes your Animal Flow practice to a higher level. Building upon the strong foundations learned in Level 1\, the workshop teaches 10 more new moves\, as well as progressions for the Tuck Balance. You’ll delve into more advanced concepts like energy transfers\, tempo changes and using animal locomotion in Flows\, while engaging in intermediate level flow design. \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nDiscount for Early Bird registration:\n\n\n\nSAVE $50 with COUPON DENVSEPL250\n\n\n\nuntil july 19\, 2025\n\n\n\n\n\nEnter code at checkout. You must register prior to the deadline to use the discount. \n\n\n\nIf registering with the payment plan option\, the entire discount is applied to the first payment at registration.  \n\n\n\n\n\n\n\n\nAbout the Course\n\n\n\n\n\n\n\n\n\n\nWhile Level 1 is focused on providing an introduction to Quadrupedal Movement Training and learning the foundational AF movements\, Level 2 emphasizes exploring more complex movements and bringing in more creativity.   \n\n\n\nParticipants will learn how to successfully perform the ten new L2 movements\, as well as how to correctly integrate the movements with L1 to create extended Flows with an increased degree of complexity and intensity. Participants also learn how to instruct the movements and incorporate them into a training program. Special attention is paid to  understanding how the L2 movements train the fascial slings of the body; understanding the role of dissipating force\, fluidity\, and leverage in the advanced movements; and understanding how to instruct a range of progressive drills and conditioning exercises that form the introduction to hand balancing practice.  \n\n\n\n\n\nThe full two-day agenda includes 16 hours of instruction: \n\n\n\n\nIntermediate flow design\n\n\n\nReview of key Level 1 movements\n\n\n\nIntro to Hand Balancing: Tuck Balance Progressions\n\n\n\nNew Transitions: Reaching Underswitch; Reaching Underswitch to Deep Ape; Scorpion Sweeps; Roll Throughs; and Crocodile Rolls\, Pop Switches and Pop Outs;\n\n\n\nNew Traveling forms: Bear\, Leopard\, Crocodile;\n\n\n\nUsing traveling forms as a “link” for switches and transitions;\n\n\n\nHow and why to introduce tempo change and energy redirects into a flow;\n\n\n\n\n\n\n\n\n\nWhat’s Included\n\n\n\n\n\n\n\n\n\n\n\n\nYour registration includes everything you need to prepare for the workshop and complete the process to become certified in L2. Your registration covers: \n\n\n\n\nAccess to the full library of instructional videos for all Level 2 movements\, to download or stream online\n\n\n\nDigital copy of the L2 Student Manual\n\n\n\nAccess to the Level 2 Instructor Resource section of the Animal Flow website\, where you’ll find the tutorials\, manuals\, test information\, and  other resources\n\n\n\nAccess to the Tuck Balance Training Guide video\n\n\n\nCertificate of Completion\, including proof of participation for Continuing Education credits\n\n\n\nOption to complete the certification process to become a Certified L2 Instructor or L2 Official Flowist\n\n\n\n\n\n\n\n\n\nWorkshop Prerequisites\n\n\n\n\nAnyone who has taken the Level 1 workshop can enroll in L2. \n\n\n\n\nAttendees must be at least 18 years old.\n\n\n\nYou much have taken L1\, but you do not need to be certified in L1. You should be proficient with all of the L1 movements and call out language.\n\n\n\nAs with L1\, you should be physically fit enough to support your own bodyweight in quadrupedal positions (all fours) and be medically cleared to participate in physical activities. \n\n\n\n\n\n\n\n\n\n\n\nCertification Options\n\n\n\n\nYou can test out to become a Certified L2 AF Instructor or Flowist. \n\n\n\n\nCERTIFIED L2 ANIMAL FLOW INSTRUCTORS \n\n\n\nFitness and yoga professionals who are already certified in L1 can complete the test to become certified in L2.  \n\n\n\nThe test includes 3 parts:   \n\n\n\n\nCreate and perform a 3-minute Flow that meets the specified criteria;  \n\n\n\nTeach 3 of the new movements to a client who already knows L1; \n\n\n\nDemonstrate ability to hold a Tuck Balance \n\n\n\n\nTests are due within 90 days of the workshop. You can request an extension for the Tuck Balance component if needed.  \n\n\n\n\n\nOFFICIAL L2 FLOWIST \n\n\n\nNon-professionals can attain the title of Official L2 Flowist. You must complete L1 first. The test is the same as for Instructors. \n\n\n\n\n\n\n\nContinuing Education Credits\n\n\n\n\nThe Level 2 course is approved to provide Continuing Education Credits from some of the top accreditation entities in the field of physical fitness: \n\n\n\n\n\n\n\nNational Academy of Sports Medicine (NASM): 1.5 CEUS\n\n\n\n\n\n\n\nAthletics and Fitness Association of America (AFAA): 1.5 CEUs\n\n\n\n\n\n\n\nAmerican Council on Exercise (ACE): 15 CEUs\n\n\n\n\n\n\n\ncanfitpro Canadian Fitness Professionals: 4 CECs\n\n\n\n\n\n\n\nNew Zealand Registered Exercise Professionals (REPs): CPDs\n\n\n\n\n\n\n\n\n\n\nCancellations and REFUNDs POLICY\n\n\n\n\nIf you need to cancel your workshop registration\, you may be eligible for a partial refund\, depending upon length of time until the event\, according to the following terms. Workshops are planned based on the number of registrations several months in advance\, so we cannot offer full refunds if you must cancel. \n\n\n\nIf an event is canceled by GBT/ Animal Flow HQ for any reason\, a full refund (with no processing fee) shall be provided. \n\n\n\n\nOption 1: Participant Substitution\n\n\n\nYou can always transfer your registration to somebody else\, although it is your responsibility to identify the individual and make any financial arrangements directly with them. Contact us to arrange having the other person attend in your place. \n\n\n\n\n\nOption 2: Transfer Credit\n\n\n\nYou can transfer the full value of your registration to another workshop. Transfer credits expire after two years. \n\n\n\nThere is a $75 transfer fee for no-shows or cancellations within two weeks of the event.   \n\n\n\nAnyone who cancels within two weeks of the workshop\, under any circumstance\, will automatically fall under this transfer category. \n\n\n\n\n\nOption 3: PARTIAL CASH REFUND\n\n\n\nIf you are requesting a cash refund\, the amount of refund is dependent on the length of time until the event as listed below. Refund amount is based on the total workshop price\, so if you have paid only the deposit the refund amount is pro-rated as noted. \n\n\n\nA $30 processing is always deducted from any refund amount. \n\n\n\n\n60 days or more until event: 100% of Total Price (or 100% of deposit) \n\n\n\n45-60 days: 75% of Total Price (or 50% of deposit); \n\n\n\n30-45 days: 50% of Total Price (or $0% of deposit);\n\n\n\n15-29 days: 25% of Total Price (or 0% of deposit); \n\n\n\nTwo weeks or less until the event: $0. \n\n\n\n\nRequests for cash refunds (amounts based on the schedule above) must be made within two weeks of your cancellation. Otherwise\, you will be provided with a transfer credit for a future workshop. \n\n\n\n\n\n\n\n\n\nEVENT ORGANIZER\n\n\n\n\n\nFor more information contact the event manager:
URL:https://animalflow.com/event/l2-denver-sep-2025/
LOCATION:Body Practice\, 5022 E Colfax Ave\, Denver\, CO\, 80220\, United States
CATEGORIES:All Workshops,Level 2,MI Mike Fitch,North & South America,United States
ATTACH;FMTTYPE=image/png:https://animalflow.com/wp-content/uploads/2024/01/Photo-Dec-13-2023-5-34-56-PM.png
GEO:39.7399486;-104.9285341
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250828T110000
DTEND;TZID=America/New_York:20250828T123000
DTSTAMP:20260512T193718
CREATED:20250724T193956Z
LAST-MODIFIED:20250724T193959Z
UID:10000875-1756378800-1756384200@animalflow.com
SUMMARY:IAFD Global Jam with Mike Fitch
DESCRIPTION:WHEN\n\n\n\nAUGUST 28\, 2025 \n\n\n\nThursday \n\n\n\n11:00 AM – 12:30 PM  \n\n\n\nUS Eastern Time (New York Time) \n\n\n\nTIME ZONE CONVERTER \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nLeAd by Animal Flow Creator \n\n\nMIKE FITCH\n\n\nfrom \n\n\nBoulder\, Colorado USA \n\n\nThe Jam will be lead in English. We will use Zoom and you have the option of selecting captions to be translated into your language.  \n\n\n\n\n\n\n\n\n\n\n\n\n\nCOST\n\n\n\nREGISTRATION: \n\n\n\n$10 USD \n\n\n\nIncludes participation in the live virtual jam and access to the Zoom recording.  \n\n\n\n\n\n\n\n\nVIRTUAL EVENT\n\n\n\n\n\nThis event will take place on zoom. You’ll received the link and password via email. You can also find the zoom login here during the event. You will need the password from your email. \n\n\n\n\n\n\n\n\n\n International Animal Flow Day (IAFD) is our annual holiday bringing together individuals from around the world to celebrate the joy of movement and the friendship between AF practitioners.  \n\n\n\n  While in-person jams take place in cities all over\, Mike Fitch will lead this Global Jam  online. It is open to all\, welcoming seasoned Flowists and newcomers alike. The Flow will include both beginner and advanced sections\, allowing everyone to enjoy the experience regardless of skill level. Mike will be sharing valuable movement tips and insights\, helping participants deepen their understanding of the Animal Flow program.  \n\n\n\n Can’t attend in person? All registrations will receive access to the recorded Zoom session.   \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nEVENT ORGANIZER\n\n\n\n\n\nFor more information about IAFD or to find a Jam near you\, check out the HQ page here:
URL:https://animalflow.com/event/iafd2025_globaljam/
LOCATION:https://animalflow.com/event/iafd2025_globaljam/
CATEGORIES:All Workshops,IAFD,MI Mike Fitch,Online,Other Workshops
ATTACH;FMTTYPE=image/png:https://animalflow.com/wp-content/uploads/2025/07/IAFD_2025_Web_1920x1080.png
ORGANIZER;CN="IAFD HEADQUARTERS":MAILTO:shannon@animalflow.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20250809T000000
DTEND;TZID=America/Denver:20250810T235959
DTSTAMP:20260512T193719
CREATED:20241023T134617Z
LAST-MODIFIED:20250802T181116Z
UID:10000694-1754697600-1754870399@animalflow.com
SUMMARY:Animal Flow Level 1 Denver (Aug 2025)
DESCRIPTION:WHEN\n\n\n\nAugust 9-10\, 2025 \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nMASTER INSTRUCTOR\n\n\nMIKE FITCH\n\n\nfrom \n\n\nBoulder\, Colorado USA \n\n\nLanguage for this workshop:  English \n\n\n\n\n\n\n\n\n\n\n\n\n\nCOST\n\n\n\nREGULAR PRICE \n\n\n\n$695 USD \n\n\n\nEARLY BIRD DISCOUNT \n\n\n\nCoupon DENAUG50 saves $50 until June 14\, 2025 \n\n\n\nPAYMENT PLAN \n\n\n\nOption to pay in 2 installments if you register at least 3 weeks prior to event \n\n\n\n\n\n\n\n\nEVENT LOCATION\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nL1 is an intensive two-day workshop where you’ll learn all 30 Level 1 moves\, including regressions\, progressions\, and variations for all skill levels. You’ll explore how and when to use each movement individually\, as well as how to link them together into flows of your own design. \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nDiscount for Early Bird registration:\n\n\n\nSAVE $50 with COUPON denaug50\n\n\n\nuntil june 14\, 2025\n\n\n\n\n\nEnter code at checkout. You must register prior to the deadline to use the discount. \n\n\n\nIf registering with the payment plan option\, the entire discount is applied to the first payment at registration.  \n\n\n\n\n\n\n\n\nAbout the Course\n\n\n\n\n\n\nThroughout the 2 day curriculum\, you’ll learn the 6 components of Animal Flow\, including Wrist Mobilizations; Activations; Traveling Forms; Form Specific Stretches; Switches and Transitions\, and Flows. \n\n\n\nDay one is focused on building the foundations of your Animal Flow practice. You’ll begin by learning the scientific\, evidence-based benefits of Quadrupedal Movement Training along with the Four Pillars that the AF system is built upon. The movements covered in day one ranges from Activations to the “ABC’s” of Traveling Forms and finishes with an introduction to Switches & Transitions. \n\n\n\nDay two systematically builds upon the movements that were taught in day one\, with a strong emphasis on movement fluidity. The day begins with a series of full body mobilizing sequences known as Form Specific Stretches\, followed by 4 categories of Switches & Transitions. The day concludes with a sample Flow known as the Beast Flow\, where all the movements covered in the course come together. The focus of day two is not only on the proper execution of each movement\, but includes flow design\, the animal flow language and how to integrate the AF techniques into your clients programming.  \n\n\n\n\n\n\n\n\n\n\n\n\n\n\nWhat’s Included\n\n\n\n\nYour registration includes everything you need to prepare for the workshop and complete the process to become certified. We don’t hit you with surprise fees\, and do not charge any ongoing license fees. Your registration covers: \n\n\n\n\nAccess to the full library of instructional videos for all Level 1 movements\, to download or stream online\n\n\n\nDigital copy of the L1 Student Manual\n\n\n\nAdmission to the private AF Instructors Facebook group\n\n\n\nAccess to the Instructor Resource section of the Animal Flow website\, where you’ll find the full-length L1 Call Out language tutorial\, a Coaching & Cueing section\, and other resources\n\n\n\nMovement Matrix video tutorial and downloadable PDF\n\n\n\nCertificate of Completion\, including proof of participation for Continuing Education credits\n\n\n\nOption to complete the certification process to become a Certified AF Instructor or Official Flowist\n\n\n\nDiscount for subscription to Animal Flow On Demand\n\n\n\nEligibility to register for one of the weeklong Animal Flow Mentorships\n\n\n\n\n\n\n\nWorkshop Prerequisites\n\n\n\n\nBoth fitness professionals and non-professional fitness enthusiasts are welcome to attend the workshop. (See the following Certification Options section for the requirements to become a Certified AF Instructor) \n\n\n\n\nAttendees must be at least 18 years old.\n\n\n\nIndividuals of all skill levels can participate. Prior experience with Animal Flow is not required.\n\n\n\nYou should be physically fit enough to support your own bodyweight in quadrupedal positions (all fours) and be medically cleared to participate in physical activities. \n\n\n\n\n\n\n\n\n\n\n\nCertification Options\n\n\n\n\nTaking the Level 1 workshop is the first step toward becoming a Certified Animal Flow Instructor or Official Flowist. \n\n\n\n\nCERTIFIED ANIMAL FLOW INSTRUCTORS \n\n\n\nFitness professionals are eligible to become Certified AF Instructors\, allowing them to teach AF in personal training sessions or group fitness classes\, and/or integrate it into other fitness programming. To become certified\, participants must complete the test out process after the workshop and provide proof of credentials as a fitness\, yoga or martial arts professional. The test out process includes completing an online 30-question exam\, and then submitting two videos that demonstrate specific areas of proficiency. Students have up to 180 days after the workshop to complete the test out process without a late fee. \n\n\n\nIf you have questions regarding whether your fitness professional credentials would qualify you to become certified\, please email workshops@animalflow.com. While credential types vary widely between regions and disciplines\, we generally look for certifications or degrees in relevant fields (fitness\, yoga\, physical therapy\, exercise science\, martial arts) from accreditation organizations. We do not accept nutrition or life coaching certifications. \n\n\n\n\n\nOFFICIAL FLOWIST \n\n\n\nNon-professionals are welcome to take the course for their own benefit\, though are not eligible to become a Certified AF Instructor without first attaining a qualifying fitness credential. These individuals can complete the test out process to attain the title of Official Flowist. \n\n\n\nIf someone has earned the title of Official Flowist and then goes on to attain a professional fitness credential\, they can update their title to Certified Instructor. \n\n\n\n\n\n\n\nContinuing Education Credits\n\n\n\n\nThe Level 1 course is approved to provide Continuing Education Credits from some of the top accreditation entities in the field of physical fitness: \n\n\n\n\n\n\n\nNational Academy of Sports Medicine (NASM): 1.1 CEUS\n\n\n\n\n\n\n\nAthletics and Fitness Association of America (AFAA): 11 CEUs\n\n\n\n\n\n\n\nAmerican Council on Exercise (ACE): 1.1 CEUs\n\n\n\n\n\n\n\ncanfitpro Canadian Fitness Professionals: 4 CECs\n\n\n\n\n\n\n\nNew Zealand Registered Exercise Professionals (REPs): 16 CPDs\n\n\n\n\n\n\n\n\n\n\nCancellations and REFUNDs POLICY\n\n\n\n\nIf you need to cancel your workshop registration\, you may be eligible for a partial refund\, depending upon length of time until the event\, according to the following terms. Workshops are planned based on the number of registrations several months in advance\, so we cannot offer full refunds if you must cancel. \n\n\n\nIf an event is canceled by GBT/ Animal Flow HQ for any reason\, a full refund (with no processing fee) shall be provided. \n\n\n\n\nOption 1: Participant Substitution\n\n\n\nYou can always transfer your registration to somebody else\, although it is your responsibility to identify the individual and make any financial arrangements directly with them. Contact us to arrange having the other person attend in your place. \n\n\n\n\n\nOption 2: Transfer Credit\n\n\n\nYou can transfer the full value of your registration to another workshop. Transfer credits expire after two years. \n\n\n\nThere is a $75 transfer fee for no-shows or cancellations within two weeks of the event.   \n\n\n\nAnyone who cancels within two weeks of the workshop\, under any circumstance\, will automatically fall under this transfer category. \n\n\n\n\n\nOption 3: PARTIAL CASH REFUND\n\n\n\nIf you are requesting a cash refund\, the amount of refund is dependent on the length of time until the event as listed below. Refund amount is based on the total workshop price\, so if you have paid only the deposit the refund amount is pro-rated as noted. \n\n\n\nA $30 processing is always deducted from any refund amount. \n\n\n\n\n60 days or more until event: 100% of Total Price (or 100% of deposit) \n\n\n\n45-60 days: 75% of Total Price (or 50% of deposit); \n\n\n\n30-45 days: 50% of Total Price (or $0% of deposit);\n\n\n\n15-29 days: 25% of Total Price (or 0% of deposit); \n\n\n\nTwo weeks or less until the event: $0. \n\n\n\n\nRequests for cash refunds (amounts based on the schedule above) must be made within two weeks of your cancellation. Otherwise\, you will be provided with a transfer credit for a future workshop. \n\n\n\n\n\n\n\n\n\nEVENT ORGANIZER\n\n\n\n\n\nFor more information contact the event manager:
URL:https://animalflow.com/event/l1_denver_0825/
LOCATION:Body Practice\, 5022 E Colfax Ave\, Denver\, CO\, 80220\, United States
CATEGORIES:All Workshops,Level 1 Instructor Certification,MI Mike Fitch,North & South America,United States
ATTACH;FMTTYPE=image/png:https://animalflow.com/wp-content/uploads/2025/03/L1-banner-SKT-SOLD-OUT.png
ORGANIZER;CN="Global Bodyweight Training (AF HQ)":MAILTO:certifications@animalflow.com
GEO:39.7399486;-104.9285341
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Body Practice 5022 E Colfax Ave Denver CO 80220 United States;X-APPLE-RADIUS=500;X-TITLE=5022 E Colfax Ave:geo:-104.9285341,39.7399486
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250718T100000
DTEND;TZID=America/New_York:20250718T153000
DTSTAMP:20260512T193719
CREATED:20250203T085034Z
LAST-MODIFIED:20250718T133221Z
UID:10000773-1752832800-1752852600@animalflow.com
SUMMARY:L1 Review and Test Out with Mike Fitch (July 2025)
DESCRIPTION:Join Mike Fitch in this online workshop for a thorough review of the Level 1 movements and call out language. This is a great opportunity for anyone who has taken the L1 workshop but hasn’t submitted their Test Out\, and/or Flowists who would like a technique tune up.\n\nWe understand that after taking your L1 workshop\, life can get busy\, and your practice may have needed to take a back seat. We also appreciate that it’s easy to lose confidence when it has been some time since you were able to work on the movements covered in the workshop. Whether it’s been a while and you need a refresher on the technique details\, or you just don’t have time to shoot the required videos\, or you just think this sounds like more fun – this session is meant to help rekindle your passion for Animal Flow and support you to achieve your certification.\nTESTING OUT\nThe first four hours of the event will be dedicated to the review session.\n\nFor attendees who are seeking to complete their L1 Test Out:\n\n 	You must submit the required Test Out form and documents ahead of time. You will receive a link to the online form after registration. The form will ask you to confirm your personal details; indicate whether you are seeking to become a Certified Animal Flow Instructor or Official Flowist; confirm your fitness credentials if necessary; and provide proof that you completed the online exam.\n 	Participation in the review portion of the workshop will serve as a “pass” for Part 1 of the Test Out (performance of the movements).\n 	You will have two options to complete Part 2\, where you have to coach someone else through a Flow that you have designed:\n\n\n 	If you believe that you are prepared for Part 2\, you can do it online immediately following the review session. If you would like to take more time after the review session to prepare your Flow\, you can submit it on video within 30 days of the event.\n 	If you are testing out to become a Certified Animal Flow Instructor\, you must coach someone else through a 90 second flow that you have designed. We will pair you up with someone else\, and pin your screens on zoom so that Mike can watch you both. You’ll receive immediate feedback\, and will have opportunity to make corrections and retry if needed.\n 	If you are testing out to become an Official Flowist (the title for non-professionals who will not be teaching Animal Flow)\, then you will NOT coach someone else. Instead\, you will perform a 90-second Flow that you have designed\, calling it out as you go along.\n 	We will break Part 2 into break-out groups\, and have additional evaluators assigned to review your call outs. This way we can ensure that it doesn’t take more than an hour to get through everybody’s tests.\n\nAGENDA\nFriday July 18\n\n 	10:00am – 2:00pm (US Eastern Time/New York Time): You will review all of the L1 movements covered in the workshop. Mike will demonstrate each movement\, reviewing the key points and common errors. Then all participants will perform several rounds together so that Mike can confirm everyone is performing correctly. He’ll note any errors\, and may ask some people to make corrections. Completion of this portion of the sessions counts as passing Part 1 of your test out.\n 	2:00pm – 2:15pm BREAK\n 	2:15pm – 3:15pm Optional Part 2 Test Out\n\n \nELIGIBILITY\nAnyone who has taken the L1 workshop can attend this review workshop.\n\nIndividuals who have taken L1 but have not yet submitted their test out can do so through this event. This includes individuals who have exceeded the 180-day deadline for submission (see reminder of deadlines below). Participation in this workshop will meet the requirement that you repeat the L1 workshop if you have missed the submission deadline.\n\nParticipation in this event does not guarantee that you will immediately pass the Level 1 test. You must still prepare to design and coach someone else through a Flow. If it has been a long time since you took the L1 workshop\, we strongly recommend that you review the Call Out Tutorial tutorial included in the instructor Resource section on this website.\nCOST\nRegistration for this event is $150.00 USD.\n\nTEST OUT REQUIREMENTS\nThe requirements to pass your L1 test are the same whether you attend this session or submit via video. You can review the requirements here. Participating in this session provides you with a detailed review of the L1 movements\, and removes the requirement to record the videos. \n\nTests are due within 30-90 days after your workshop. \nWe give you a 90 day “grace period” when you are technically late\, but can still submit without penalty. We no longer require requesting permission for this 90-day extension. \nIf more than 180 days have passed since your workshop\, you will be prompted to pay the $50 late fee when you upload your test.(Enrolling in this session will waive the late fee). \nIf more than a year has passed since your workshop\, you will need to take the workshop again. You can take it in person at 50% of regular price\, or take it online at 30% price (70% discount). If you are more than a year late and would like to submit your test through this Online Review Session\, please contact us to discuss your level of readiness.
URL:https://animalflow.com/event/l1review0625fitch/
LOCATION:Online Virtual Event
CATEGORIES:All Workshops,MI Mike Fitch,Online,Other Workshops,Review and Test Out
ATTACH;FMTTYPE=image/png:https://animalflow.com/wp-content/uploads/2025/01/AF_TEST_OUT_REVIEW_Mike.png
ORGANIZER;CN="Global Bodyweight Training (AF HQ)":MAILTO:certifications@animalflow.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20250412T000000
DTEND;TZID=America/Denver:20250413T235959
DTSTAMP:20260512T193719
CREATED:20250327T142252Z
LAST-MODIFIED:20250411T115554Z
UID:10000804-1744416000-1744588799@animalflow.com
SUMMARY:Animal Flow Level 2 Denver (Apr 2025)
DESCRIPTION:WHEN\n\n\n\nApril 12-13\, 2025 \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nMASTER INSTRUCTOR\n\n\nMIKE FITCH\n\n\nfrom \n\n\nBoulder\, Colorado USA \n\n\nLanguage for this workshop:  English \n\n\n\n\n\n\n\n\n\n\n\n\n\nCOST\n\n\n\nREGULAR PRICE \n\n\n\n$795 USD \n\n\n\nPAYMENT PLAN \n\n\n\nOption to pay in 2 installments if you register at least 3 weeks prior to event \n\n\n\n\n\n\n\n\nEVENT LOCATION\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nLevel 2 takes your Animal Flow practice to a higher level. Building upon the strong foundations learned in Level 1\, the workshop teaches 10 more new moves\, as well as progressions for the Tuck Balance. You’ll delve into more advanced concepts like energy transfers\, tempo changes and using animal locomotion in Flows\, while engaging in intermediate level flow design. \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nAbout the Course\n\n\n\n\n\n\n\n\n\n\nWhile Level 1 is focused on providing an introduction to Quadrupedal Movement Training and learning the foundational AF movements\, Level 2 emphasizes exploring more complex movements and bringing in more creativity.   \n\n\n\nParticipants will learn how to successfully perform the ten new L2 movements\, as well as how to correctly integrate the movements with L1 to create extended Flows with an increased degree of complexity and intensity. Participants also learn how to instruct the movements and incorporate them into a training program. Special attention is paid to  understanding how the L2 movements train the fascial slings of the body; understanding the role of dissipating force\, fluidity\, and leverage in the advanced movements; and understanding how to instruct a range of progressive drills and conditioning exercises that form the introduction to hand balancing practice.  \n\n\n\n\n\nThe full two-day agenda includes 16 hours of instruction: \n\n\n\n\nIntermediate flow design\n\n\n\nReview of key Level 1 movements\n\n\n\nIntro to Hand Balancing: Tuck Balance Progressions\n\n\n\nNew Transitions: Reaching Underswitch; Reaching Underswitch to Deep Ape; Scorpion Sweeps; Roll Throughs; and Crocodile Rolls\, Pop Switches and Pop Outs;\n\n\n\nNew Traveling forms: Bear\, Leopard\, Crocodile;\n\n\n\nUsing traveling forms as a “link” for switches and transitions;\n\n\n\nHow and why to introduce tempo change and energy redirects into a flow;\n\n\n\n\n\n\n\n\n\nWhat’s Included\n\n\n\n\n\n\n\n\n\n\n\n\nYour registration includes everything you need to prepare for the workshop and complete the process to become certified in L2. Your registration covers: \n\n\n\n\nAccess to the full library of instructional videos for all Level 2 movements\, to download or stream online\n\n\n\nDigital copy of the L2 Student Manual\n\n\n\nAccess to the Level 2 Instructor Resource section of the Animal Flow website\, where you’ll find the tutorials\, manuals\, test information\, and  other resources\n\n\n\nAccess to the Tuck Balance Training Guide video\n\n\n\nCertificate of Completion\, including proof of participation for Continuing Education credits\n\n\n\nOption to complete the certification process to become a Certified L2 Instructor or L2 Official Flowist\n\n\n\n\n\n\n\n\n\nWorkshop Prerequisites\n\n\n\n\nAnyone who has taken the Level 1 workshop can enroll in L2. \n\n\n\n\nAttendees must be at least 18 years old.\n\n\n\nYou much have taken L1\, but you do not need to be certified in L1. You should be proficient with all of the L1 movements and call out language.\n\n\n\nAs with L1\, you should be physically fit enough to support your own bodyweight in quadrupedal positions (all fours) and be medically cleared to participate in physical activities. \n\n\n\n\n\n\n\n\n\n\n\nCertification Options\n\n\n\n\nYou can test out to become a Certified L2 AF Instructor or Flowist. \n\n\n\n\nCERTIFIED L2 ANIMAL FLOW INSTRUCTORS \n\n\n\nFitness and yoga professionals who are already certified in L1 can complete the test to become certified in L2.  \n\n\n\nThe test includes 3 parts:   \n\n\n\n\nCreate and perform a 3-minute Flow that meets the specified criteria;  \n\n\n\nTeach 3 of the new movements to a client who already knows L1; \n\n\n\nDemonstrate ability to hold a Tuck Balance \n\n\n\n\nTests are due within 90 days of the workshop. You can request an extension for the Tuck Balance component if needed.  \n\n\n\n\n\nOFFICIAL L2 FLOWIST \n\n\n\nNon-professionals can attain the title of Official L2 Flowist. You must complete L1 first. The test is the same as for Instructors. \n\n\n\n\n\n\n\nContinuing Education Credits\n\n\n\n\nThe Level 2 course is approved to provide Continuing Education Credits from some of the top accreditation entities in the field of physical fitness: \n\n\n\n\n\n\n\nNational Academy of Sports Medicine (NASM): 1.5 CEUS\n\n\n\n\n\n\n\nAthletics and Fitness Association of America (AFAA): 1.5 CEUs\n\n\n\n\n\n\n\nAmerican Council on Exercise (ACE): 15 CEUs\n\n\n\n\n\n\n\ncanfitpro Canadian Fitness Professionals: 4 CECs\n\n\n\n\n\n\n\nNew Zealand Registered Exercise Professionals (REPs): CPDs\n\n\n\n\n\n\n\n\n\n\nCancellations and REFUNDs POLICY\n\n\n\n\nIf you need to cancel your workshop registration\, you may be eligible for a partial refund\, depending upon length of time until the event\, according to the following terms. Workshops are planned based on the number of registrations several months in advance\, so we cannot offer full refunds if you must cancel. \n\n\n\nIf an event is canceled by GBT/ Animal Flow HQ for any reason\, a full refund (with no processing fee) shall be provided. \n\n\n\n\nOption 1: Participant Substitution\n\n\n\nYou can always transfer your registration to somebody else\, although it is your responsibility to identify the individual and make any financial arrangements directly with them. Contact us to arrange having the other person attend in your place. \n\n\n\n\n\nOption 2: Transfer Credit\n\n\n\nYou can transfer the full value of your registration to another workshop. Transfer credits expire after two years. \n\n\n\nThere is a $75 transfer fee for no-shows or cancellations within two weeks of the event.   \n\n\n\nAnyone who cancels within two weeks of the workshop\, under any circumstance\, will automatically fall under this transfer category. \n\n\n\n\n\nOption 3: PARTIAL CASH REFUND\n\n\n\nIf you are requesting a cash refund\, the amount of refund is dependent on the length of time until the event as listed below. Refund amount is based on the total workshop price\, so if you have paid only the deposit the refund amount is pro-rated as noted. \n\n\n\nA $30 processing is always deducted from any refund amount. \n\n\n\n\n60 days or more until event: 100% of Total Price (or 100% of deposit) \n\n\n\n45-60 days: 75% of Total Price (or 50% of deposit); \n\n\n\n30-45 days: 50% of Total Price (or $0% of deposit);\n\n\n\n15-29 days: 25% of Total Price (or 0% of deposit); \n\n\n\nTwo weeks or less until the event: $0. \n\n\n\n\nRequests for cash refunds (amounts based on the schedule above) must be made within two weeks of your cancellation. Otherwise\, you will be provided with a transfer credit for a future workshop. \n\n\n\n\n\n\n\n\n\nEVENT ORGANIZER\n\n\n\n\n\nFor more information contact the event manager:
URL:https://animalflow.com/event/l2-denver-apr-2025/
LOCATION:Body Practice\, 5022 E Colfax Ave\, Denver\, CO\, 80220\, United States
CATEGORIES:All Workshops,Level 2,MI Mike Fitch,North & South America,United States
ATTACH;FMTTYPE=image/png:https://animalflow.com/wp-content/uploads/2024/01/Photo-Dec-13-2023-12-18-44-PM-1.png
GEO:39.7399486;-104.9285341
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Body Practice 5022 E Colfax Ave Denver CO 80220 United States;X-APPLE-RADIUS=500;X-TITLE=5022 E Colfax Ave:geo:-104.9285341,39.7399486
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250316T100000
DTEND;TZID=America/New_York:20250316T153000
DTSTAMP:20260512T193719
CREATED:20250115T073553Z
LAST-MODIFIED:20250314T231411Z
UID:10000762-1742119200-1742139000@animalflow.com
SUMMARY:L1 Review and Test Out with Mike Fitch (March 2025)
DESCRIPTION:Join Mike Fitch in this online workshop for a thorough review of the Level 1 movements and call out language. This is a great opportunity for anyone who has taken the L1 workshop but hasn’t submitted their Test Out\, and/or Flowists who would like a technique tune up.\n\nWe understand that after taking your L1 workshop\, life can get busy\, and your practice may have needed to take a back seat. We also appreciate that it’s easy to lose confidence when it has been some time since you were able to work on the movements covered in the workshop. Whether it’s been a while and you need a refresher on the technique details\, or you just don’t have time to shoot the required videos\, or you just think this sounds like more fun – this session is meant to help rekindle your passion for Animal Flow and support you to achieve your certification.\nTESTING OUT\nThe first four hours of the event will be dedicated to the review session.\n\nFor attendees who are seeking to complete their L1 Test Out:\n\n 	You must submit the required Test Out form and documents ahead of time. You will receive a link to the online form after registration. The form will ask you to confirm your personal details; indicate whether you are seeking to become a Certified Animal Flow Instructor or Official Flowist; confirm your fitness credentials if necessary; and provide proof that you completed the online exam.\n 	Participation in the review portion of the workshop will serve as a “pass” for Part 1 of the Test Out (performance of the movements).\n 	You will have two options to complete Part 2\, where you have to coach someone else through a Flow that you have designed:\n\n\n 	If you believe that you are prepared for Part 2\, you can do it online immediately following the review session. If you would like to take more time after the review session to prepare your Flow\, you can submit it on video within 30 days of the event.\n 	If you are testing out to become a Certified Animal Flow Instructor\, you must coach someone else through a 90 second flow that you have designed. We will pair you up with someone else\, and pin your screens on zoom so that Mike can watch you both. You’ll receive immediate feedback\, and will have opportunity to make corrections and retry if needed.\n 	If you are testing out to become an Official Flowist (the title for non-professionals who will not be teaching Animal Flow)\, then you will NOT coach someone else. Instead\, you will perform a 90-second Flow that you have designed\, calling it out as you go along.\n 	We will break Part 2 into break-out groups\, and have additional evaluators assigned to review your call outs. This way we can ensure that it doesn’t take more than an hour to get through everybody’s tests.\n\nAGENDA\nSunday March 16\n\n 	10:00am – 2:00pm (US Eastern Time/New York Time): You will review all of the L1 movements covered in the workshop. Mike will demonstrate each movement\, reviewing the key points and common errors. Then all participants will perform several rounds together so that Mike can confirm everyone is performing correctly. He’ll note any errors\, and may ask some people to make corrections. Completion of this portion of the sessions counts as passing Part 1 of your test out.\n 	2:00pm – 2:15pm BREAK\n 	2:15pm – 3:15pm Optional Part 2 Test Out\n\n \nELIGIBILITY\nAnyone who has taken the L1 workshop can attend this review workshop.\n\nIndividuals who have taken L1 but have not yet submitted their test out can do so through this event. This includes individuals who have exceeded the 180-day deadline for submission (see reminder of deadlines below). Participation in this workshop will meet the requirement that you repeat the L1 workshop if you have missed the submission deadline.\n\nParticipation in this event does not guarantee that you will immediately pass the Level 1 test. You must still prepare to design and coach someone else through a Flow. If it has been a long time since you took the L1 workshop\, we strongly recommend that you review the Call Out Tutorial tutorial included in the instructor Resource section on this website.\nCOST\nRegistration for this event is $150.00 USD.\n\nTEST OUT REQUIREMENTS\nThe requirements to pass your L1 test are the same whether you attend this session or submit via video. You can review the requirements here. Participating in this session provides you with a detailed review of the L1 movements\, and removes the requirement to record the videos. \n\nTests are due within 30-90 days after your workshop. \nWe give you a 90 day “grace period” when you are technically late\, but can still submit without penalty. We no longer require requesting permission for this 90-day extension. \nIf more than 180 days have passed since your workshop\, you will be prompted to pay the $50 late fee when you upload your test.(Enrolling in this session will waive the late fee). \nIf more than a year has passed since your workshop\, you will need to take the workshop again. You can take it in person at 50% of regular price\, or take it online at 30% price (70% discount). If you are more than a year late and would like to submit your test through this Online Review Session\, please contact us to discuss your level of readiness.
URL:https://animalflow.com/event/reviewtestout0325/
LOCATION:Online Virtual Event
CATEGORIES:All Workshops,MI Mike Fitch,Online,Other Workshops,Review and Test Out
ATTACH;FMTTYPE=image/png:https://animalflow.com/wp-content/uploads/2025/01/AF_TEST_OUT_REVIEW_Mike.png
ORGANIZER;CN="Global Bodyweight Training (AF HQ)":MAILTO:certifications@animalflow.com
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20250125
DTEND;VALUE=DATE:20250127
DTSTAMP:20260512T193719
CREATED:20240924T171255Z
LAST-MODIFIED:20241012T145521Z
UID:10000676-1737763200-1737935999@animalflow.com
SUMMARY:Animal Flow Level 3 Denver (Jan)
DESCRIPTION:Join us for the first Animal Flow® Level 3 Workshop of the new year in North America on January 25-26\, 2025\, in Denver\, Colorado! The two-day event is 8 hours each day\, from 9:00am to 5:00pm on Saturday and Sunday. The workshop will be hosted at Body Practice in Denver. We are excited to invite you to join us in this epic course\, taught in English\, by Animal Flow Creator Mike Fitch. \nABOUT THE COURSE\nLevel 3 is designed to not only bring your own flow practice to another level\, but to also improve your knowledge of the science\, teaching methods\, and coaching qualities that make a Level 3 Instructor. \nCourse curriculum includes: \n\nDeep dive into the 4 Pillars of Animal Flow\nProgressive Tuck Balance training\nProgressive “Float” (Tuck Planche) training\nTons of new L3 movements\nAnatomy and biomechanics of Animal Flow\nWorking with ground reaction force\nAnimal Flow language and Call Out reviews\nBreath mobility\nCreating style through the exploration of the skeletal system\nFree Flow\nAdvanced Coaching\n\nThe L3 workshop includes supplemental work before and after the workshop. You’ll be able to work through a lot of this at your own pace. We’ll have a private Facebook group for students prior to the workshop\, which you’ll gain immediate access to upon registration. In that group you’ll find 8 assignments to help you prepare for the day of the workshop. By the time you get to the day of the course\, you’ll already be well into your L3 preparation! After the course\, we have another private support group where you can interact with all your fellow Flowists who are preparing their L3 test. \nPRE-REQUISITES\nYou MUST have attended a Level 2 Animal Flow workshop PRIOR to taking L3. As is required for your L2 test out\, we advise that you have a strong Tuck Balance practice and can ideally hold it for at least 1 second. \nWHAT’S INCLUDED\nYour registration includes: \n\nComplimentary access to the full library of instructional videos for all Level 3 movements. You will also receive videos of all the course lectures after the workshop\nLevel 3 manual\, in both digital and hard copy formats\nCertificate of Completion\, including proof of participation for Continuing Education credits. CEUs are provided by NASM (15 hours) and ACE (14 hours).\nAccess to the private Facebook groups for students\, where Mike will post pre-workshop homework\, and ongoing tips and support post-workshop.\nComplimentary L3 Instructor shirt (you’ll need to pay international shipping if applicable) when you pass your test out!\nListing in the online Instructor Directory indicating your elite status as an L3 Instructor\n\nCONTINUING ED\nCEC credits are provided: NASM (15 hours) and ACE (14 hours). \nINSTRUCTOR\nThis workshop will be taught by Animal Flow Creator Mike Fitch. Mike will teach in English. \nThe workshop will take place at body Practice in Denver\, Colorado. \nCOST AND PAYMENT PLANS\n\nRegular cost for the Level 1 Workshop is $795 USD. ALL PRICES ARE IN USD. If you are paying in a foreign currency\, the conversion is done automatically at checkout.\nPayment plans available: You can register with a 50% deposit. Payment plan option available until January 4th. All balances are due 2 weeks prior to the workshop\, by January 11th. Note that we do not collect credit card information and thus cannot automatically rebill you; you will need to click on the balance payment email to make the second payment.\n\n\nIf you have already attended L3\, you can re-sit the workshop at a 50% discount. Email workshops@animalflow.com for the discount code.\n\n  \nACCOMMODATIONS\nIf you do plan to travel to Denver for the event\, please note that accommodations are NOT included with registration. \nCANCELLATIONS AND REFUNDS\nIf you cannot attend for any reason\, you can transfer to a future workshop at no additional cost. If you prefer a cash refund\, they are provided on a declining basis as we get closer to the event: 100% refund (minus $100 admin cost)\, provided up to 45 days before event. 75% refund provided up to 45 days prior to event. 50% refund provided up to 1 month prior to event. 25% refund provided up to 2 weeks prior to event. Absolutely no refunds provided within 2 weeks of the event.
URL:https://animalflow.com/event/l3_denver_0125/
LOCATION:Body Practice\, 5022 E Colfax Ave\, Denver\, CO\, 80220\, United States
CATEGORIES:All Workshops,Level 3,MI Mike Fitch,North & South America,Other Workshops,United States
ATTACH;FMTTYPE=image/png:https://animalflow.com/wp-content/uploads/2024/02/L3-banner-RU.png
ORGANIZER;CN="Global Bodyweight Training (AF HQ)":MAILTO:certifications@animalflow.com
GEO:39.7399486;-104.9285341
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Body Practice 5022 E Colfax Ave Denver CO 80220 United States;X-APPLE-RADIUS=500;X-TITLE=5022 E Colfax Ave:geo:-104.9285341,39.7399486
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241214T100000
DTEND;TZID=America/New_York:20241214T140000
DTSTAMP:20260512T193719
CREATED:20241113T005253Z
LAST-MODIFIED:20241214T054715Z
UID:10000733-1734170400-1734184800@animalflow.com
SUMMARY:Level 1 Review and Test Out with Mike Fitch
DESCRIPTION:Join Mike Fitch in this online workshop for a thorough review of the Level 1 movements and call out language. This is a great opportunity for anyone who has taken the L1 workshop but hasn’t submitted their Test Out\, and/or Flowists who would like a technique tune up. \nWe understand that after taking your L1 workshop\, life can get busy\, and your practice may have needed to take a back seat. We also appreciate that it’s easy to lose confidence when it has been some time since you were able to work on the movements covered in the workshop. Whether it’s been a while and you need a refresher on the technique details\, or you just don’t have time to shoot the required videos\, or you just think this sounds like more fun – this session is meant to help rekindle your passion for Animal Flow and support you to achieve your certification. \nTESTING OUT\nThe first three hours of the event will be dedicated to the review session. \nFor attendees who are seeking to complete their L1 Test Out: \n\nYou must submit the required Test Out form and documents ahead of time. You will receive a link to the online form after registration. The form will ask you to confirm your personal details; indicate whether you are seeking to become a Certified Animal Flow Instructor or Official Flowist; confirm your fitness credentials if necessary; and provide proof that you completed the online exam.\nParticipation in the review portion of the workshop will serve as a “pass” for Part 1 of the Test Out (performance of the movements).\nYou will have two options to complete Part 2\, where you have to coach someone else through a Flow that you have designed:\n\n\nIf you believe that you are prepared for Part 2\, you can do it online immediately following the review session. If you would like to take more time after the review session to prepare your Flow\, you can submit it on video within 30 days of the event.\nIf you are testing out to become a Certified Animal Flow Instructor\, you must coach someone else through a 90 second flow that you have designed. We will pair you up with someone else\, and pin your screens on zoom so that Mike can watch you both. You’ll receive immediate feedback\, and will have opportunity to make corrections and retry if needed.\nIf you are testing out to become an Official Flowist (the title for non-professionals who will not be teaching Animal Flow)\, then you will NOT coach someone else. Instead\, you will perform a 90-second Flow that you have designed\, calling it out as you go along.\nDepending upon the number of people signed up for the session\, we may break Part 2 into break-out groups\, and have additional evaluators assigned to review your Flow tests. This way we can ensure that it doesn’t take more than an hour to get through everybody’s tests.\n\nAGENDA\nSaturday December 14 \n\n10:00am – 1:00pm (US Eastern Time/New York Time): You will review all of the L1 movements covered in the workshop. Mike will demonstrate each movement\, reviewing the key points and common errors. Then all participants will perform several rounds together so that Mike can confirm everyone is performing correctly. He’ll note any errors\, and may ask some people to make corrections. Completion of this portion of the sessions counts as passing Part 1 of your test out.\n1:00pm – 1:15pm BREAK\n1:15pm – 2:30pm Optional Part 2 Test Out\n\n  \nELIGIBILITY\nAnyone who has taken the L1 workshop can attend this review workshop. \nIndividuals who have taken L1 but have not yet submitted their test out can do so through this event. This includes individuals who have exceeded the 90-day deadline for submission. Participation in this workshop will meet the requirement that you repeat the L1 workshop if you have missed the submission deadline. \nParticipation in this event does not guarantee that you will immediately pass the Level 1 test. You must still prepare to design and coach someone else through a Flow. If it has been a long time since you took the L1 workshop\, we strongly recommend that you review the Call Out Language tutorial included in the instructor Resource section on this website. \nCOST\nRegistration for this event is $150.00 USD.
URL:https://animalflow.com/event/l1reviewdec2024/
LOCATION:Online Virtual Event
CATEGORIES:All Workshops,MI Mike Fitch,Online,Other Workshops
ATTACH;FMTTYPE=image/jpeg:https://animalflow.com/wp-content/uploads/2024/11/Test-Out-Review-Dec-2024-banner.jpg
ORGANIZER;CN="Global Bodyweight Training (AF HQ)":MAILTO:certifications@animalflow.com
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20240907
DTEND;VALUE=DATE:20240909
DTSTAMP:20260512T193719
CREATED:20240209T113625Z
LAST-MODIFIED:20240820T051442Z
UID:10000619-1725667200-1725839999@animalflow.com
SUMMARY:Animal Flow Level 3 Prague (Sep)
DESCRIPTION:Join us for the only Animal Flow® Level 3 Workshop in Europe this year on September 7-8\, 2024\, in Prague\, Czech Republic! The two-day event is 8 hours each day\, from 9:00am to 5:00pm on Saturday and Sunday. The workshop will be hosted at The Dancers’ Club in Prague. We are excited to invite you to join us in this epic new course\, taught in English\, by Animal Flow Creator Mike Fitch.  \nABOUT THE COURSE\nLevel 3 is designed to not only bring your own flow practice to another level\, but to also improve your knowledge of the science\, teaching methods\, and coaching qualities that make a Level 3 Instructor. \nCourse curriculum includes: \n\nDeep dive into the 4 Pillars of Animal Flow\nProgressive Tuck Balance training\nProgressive “Float” (Tuck Planche) training\nTons of new L3 movements\nAnatomy and biomechanics of Animal Flow\nWorking with ground reaction force\nAnimal Flow language and Call Out reviews\nBreath mobility\nCreating style through the exploration of the skeletal system\nFree Flow\nAdvanced Coaching\n\nThe L3 workshop includes supplemental work before and after the workshop. You’ll be able to work through a lot of this at your own pace. We’ll have a private Facebook group for students prior to the workshop\, which you’ll gain immediate access to upon registration. In that group you’ll find 8 assignments to help you prepare for the day of the workshop. By the time you get to the day of the course\, you’ll already be well into your L3 preparation! After the course\, we have another private support group where you can interact with all your fellow Flowists who are preparing their L3 test. \nPRE-REQUISITES\nYou MUST have attended a Level 2 Animal Flow workshop PRIOR to taking L3. As is required for your L2 test out\, we advise that you have a strong Tuck Balance practice and can ideally hold it for at least 1 second. \nWHAT’S INCLUDED\nYour registration includes: \n\nComplimentary access to the full library of instructional videos for all Level 3 movements. You will also receive videos of all the course lectures after the workshop\nLevel 3 manual\, in both digital and hard copy formats\nCertificate of Completion\, including proof of participation for Continuing Education credits. CEUs are provided by NASM (15 hours) and ACE (14 hours).\nAccess to the private Facebook groups for students\, where Mike will post pre-workshop homework\, and ongoing tips and support post-workshop.\nComplimentary L3 Instructor shirt (you’ll need to pay international shipping if applicable) when you pass your test out!\nListing in the online Instructor Directory indicating your elite status as an L3 Instructor\n\nCONTINUING ED\nCEC credits are provided: NASM (15 hours) and ACE (14 hours). \nINSTRUCTOR\nThis workshop will be taught by Animal Flow Creator Mike Fitch. Mike will teach in English.  \nThe workshop will take place at The Dancers’ Club in Prague. \nCOST AND PAYMENT PLANS\n\nRegular cost for the Level 1 Workshop is $795 USD. ALL PRICES ARE IN USD. If you are paying in a foreign currency\, the conversion is done automatically at checkout.\nPayment plans available: You can register with a 50% deposit. Payment plan option available until August 17th. All balances are due 2 weeks prior to the workshop\, by August 24th. Note that we do not collect credit card information and thus cannot automatically rebill you; you will need to click on the balance payment email to make the second payment.\n\n\n\n\nIf you have already attended L3\, you can re-sit the workshop at a 50% discount. Email workshops@animalflow.com for the discount code.\n\n  \nACCOMMODATIONS\nIf you do plan to travel to Prague for the event\, please note that accommodations are NOT included with registration. \nCANCELLATIONS AND REFUNDS\nIf you cannot attend for any reason\, you can transfer to a future workshop at no additional cost. If you prefer a cash refund\, they are provided on a declining basis as we get closer to the event: 100% refund (minus $100 admin cost)\, provided up to 45 days before event. 75% refund provided up to 45 days prior to event. 50% refund provided up to 1 month prior to event. 25% refund provided up to 2 weeks prior to event. Absolutely no refunds provided within 2 weeks of the event.
URL:https://animalflow.com/event/l3_prauge_0924/
LOCATION:The Dancers’ Club\, Hartigova 929/19\, 130 00 Praha 3\, Prague\, Czech Republic
CATEGORIES:All Workshops,Europe,Level 1 Instructor Certification,Level 2,Level 3,MI Mike Fitch,United Kingdom
ATTACH;FMTTYPE=image/png:https://animalflow.com/wp-content/uploads/2024/02/L3-banner-RU.png
ORGANIZER;CN="Global Bodyweight Training (AF HQ)":MAILTO:certifications@animalflow.com
GEO:50.0876728;14.4558799
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=The Dancers’ Club Hartigova 929/19 130 00 Praha 3 Prague Czech Republic;X-APPLE-RADIUS=500;X-TITLE=Hartigova 929/19\, 130 00 Praha 3:geo:14.4558799,50.0876728
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20240828
DTEND;VALUE=DATE:20240829
DTSTAMP:20260512T193719
CREATED:20240523T205430Z
LAST-MODIFIED:20240718T172013Z
UID:10000649-1724803200-1724889599@animalflow.com
SUMMARY:Denver International Animal Flow Day Jam with Mike Fitch
DESCRIPTION:Join us for International Animal Flow Day and the Grand Opening of AF Creator Mike Fitch’s new gym\, Body Practice\, in Denver! On Wednesday August 28th\, 2024\, Mike will be hosting an evening Instructors Jam\, followed by a social hangout. There are only 25 spots available for this jam. \nDETAILS\n\nThe Jam will take place from 4pm-6pm. We’ll hangout in the gym afterwards. Tickets are $25 USD for this Jam. Space is limited to 25 participants.\n\nWHO CAN REGISTER\nYou must have attended a Level 1 Animal Flow workshop to be eligible to register for this event. You need to be logged in to register. \nWHAT IS IAFD\nThis August 28\, 2024 will be the 4th year of celebrating International Animal Flow Day (IAFD) with our worldwide AF community. This global holiday was born in 2021 as a way to bring together individuals from around the world to celebrate the joy of movement and the friendships shared by practitioners of Animal Flow. “Community” is one of the four pillars that make up the foundations of the Animal Flow system\, representing the idea that fitness can be fun and is better when shared with others. Thousands of Flowists in more than 50 countries come together in their local parks\, gyms\, city attractions\, and community centers to take part in IAFD. While everyone practices the same Flow\, it contains both beginner and advanced portions so that everyone can successfully take part. \nCANCELATION POLICY\nIn the case of event cancellation by GBT\, a full refund will be provided with no processing fee. There are NO exceptions to this refund policy. \nWAITLIST\nIf there are no tickets available by the time you go to register\, email mikefitch@animalflow.com to join the waitlist.
URL:https://animalflow.com/event/international-animal-flow-day-with-mike-fitch-in-denver-august-28th/
LOCATION:Body Practice\, 5022 E Colfax Ave\, Denver\, CO\, 80220\, United States
CATEGORIES:All Workshops,MI Mike Fitch,Other Workshops,United States
ATTACH;FMTTYPE=image/png:https://animalflow.com/wp-content/uploads/2024/05/IAFD_1920x1080.png
ORGANIZER;CN="Animal Flow Creator Mike Fitch":MAILTO:mikefitch@animalflow.com
GEO:39.7399486;-104.9285341
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Body Practice 5022 E Colfax Ave Denver CO 80220 United States;X-APPLE-RADIUS=500;X-TITLE=5022 E Colfax Ave:geo:-104.9285341,39.7399486
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20240601
DTEND;VALUE=DATE:20240603
DTSTAMP:20260512T193719
CREATED:20240126T184647Z
LAST-MODIFIED:20240516T192421Z
UID:10000613-1717200000-1717372799@animalflow.com
SUMMARY:Animal Flow Level 2 NYC (Jun)
DESCRIPTION:Take your Animal Flow practice to a higher level of understanding at the Level 2 from June 1-2\, 2024. The two-day event is from 10:00am to 6:00pm on Saturday and 2:00pm to 9:00pm on Sunday. It will be hosted at Adelante Studios and Movement in NYC. This workshop will be taught in English\, by Animal Flow Program Creator Mike Fitch. The Level 2 workshop is open to anyone who has taken Level 1. \nABOUT LEVEL 2\nBuilding upon the strong foundations learned in Level 1\, Level 2 teaches 10 more new moves\, as well as progressions for hand balancing. You’ll delve into more advanced concepts like energy transfers\, tempo changes and using animal locomotion in flows\, while engaging in intermediate level flow design. Read more about the LEVEL 2 WORKSHOP HERE. \nParticipants will learn how to successfully perform the Level 2 exercises\, as well as how to correctly integrate the movements with Level 1 to create extended Flows with an increased degree of complexity and intensity. Participants also learn how to instruct the movements and incorporate them into a training program. Emphasis is placed on understanding how the Level 2 movements train the fascial slings of the body; understanding the role of dissipating force\, fluidity\, and leverage in the advanced movements; and understanding how to instruct a range of progressive drills and conditioning exercises that form the introduction to hand balancing practice. \nThe full-day agenda includes: \n\nReview of key Level 1 moves\nIntro to Hand Balancing: Tuck Balance Progressions\nNew Transitions: Reaching Underswitch; Reaching Underswitch to Deep Ape; Scorpion Sweeps; Roll Throughs; and Crocodile Rolls\, Pop Switches and Pop Outs;\nNew Traveling forms: Bear\, Leopard\, Crocodile;\nUsing traveling forms as a “link” for switches and transitions;\nHow and why to introduce tempo change and energy redirects into a flow;\nIntermediate flow design\n\nLevel 2 Continuing Education\nParticipants are eligible to receive Continuing Education credits from National Academy of Sports Medicine (NASM) – .9 CE; American Fitness Association of America (AFAA) – 9 CEUs; American Council on Exercise (ACE) – 1 CEC. \nELIGIBILITY\nTo enroll in Level 2\, you must have already taken the Level 1 workshop at least 30 days prior to the date of the L2 workshop. While we strongly recommend that you complete your Level 1 certification prior to the workshop\, you may still enroll even if you have not fully completed the test process to become a Certified Instructor. Contact us if you still need to submit your videos but want to enroll in L2. We will make arrangements with you to ensure you can complete the Level 1 test out after the Level 2 workshop. \nNote that while we do not require that you have completed certification\, you MUST be up-to-date with your L1 practice and be very familiar with the moves. L2 is a long\, frustrating day if you haven’t internalized the L1 moves. \nINSTRUCTOR\nThis workshop will be taught by Animal Flow Program Creator Mike Fitch.  Mike will teach in English. \nThe event will be hosted at the beautiful Adelante Studios in NYC.  From 10:0am to 6:00pm on Saturday and 2:00pm to 9:00pm on Sunday. \nCost and Payment Plan Options:\n\nRegular cost for the Level 1 Workshop is $695 USD. Early bird pricing $645 available until April 6th. ALL PRICES ARE IN USD. If you are paying in a foreign currency\, the conversion is done automatically at checkout.\nPayment plans available: You can register with a 50% deposit. Payment plan option available until May 11th. All balances are due 2 weeks prior to the workshop\, by May 18th. Note that we do not collect credit card information and thus cannot automatically rebill you; you will need to click on the balance payment email to make the second payment.\n\nCERTIFICATION\nTo become a Level 2 Certified Instructor\, you will need to submit your Level 2 certification test on video 30 – 90 days after the workshop. Read about CERTIFICATIONS HERE. \nCancellations and Refunds\nIf you need to cancel your workshop or other event registration\, you may be eligible for a partial refund\, depending upon length of time to the event\, according to the following terms. Note that we schedule travel and instructor time based on the number of registrations several months in advance\, so we cannot offer full refunds if you must cancel. \nIf you must cancel due to a conflict\, emergency (including but not limited to having COVID)\, or other reason\, you have the option of transferring your registration to a future online or in-person event.\nIf you are requesting a cash refund\, the amount of refund is dependent on the length of time until the event. For registrations that have “paid in full” (early registration or regular registration)\, refunds are made minus a $15 processing fee\, according to the following schedule: 60 days or more until event: 100%; 45-60 days 75%; 30-45 days: 50%; 15-29 days: 25%; two weeks or less until event: $0. Requests for cash refunds must be made within two weeks of your cancellation.\nOtherwise\, you will be provided with a transfer credit for a future workshop (credit expires within 1 year). There is a $75 transfer fee. Anyone who cancels within 1 week of the workshop\, under any circumstance\, will automatically fall under this transfer category. No exceptions.\nFor registration deposits\, no refunds are provided within 90 days of the event.\nIt is allowable for you to transfer your registration to somebody else\, although it is your responsibility to identify the individual and make any financial arrangements directly with them.\nIf an event is cancelled by GBT for any reason\, a full refund (with no processing fee) shall be provided.\nThere are NO EXCEPTIONS to this refund policy.
URL:https://animalflow.com/event/l2_nyc_0624/
LOCATION:Adelante Studios\, 25 W 31st St 2 Floor\, New York\, NY\, 10001\, United States
CATEGORIES:All Workshops,Level 1 Instructor Certification,Level 2,MI Mike Fitch,North & South America,United States
ATTACH;FMTTYPE=image/png:https://animalflow.com/wp-content/uploads/2024/01/Photo-Dec-13-2023-5-34-56-PM.png
ORGANIZER;CN="Global Bodyweight Training (AF HQ)":MAILTO:certifications@animalflow.com
GEO:40.7473324;-73.9872803
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Adelante Studios 25 W 31st St 2 Floor New York NY 10001 United States;X-APPLE-RADIUS=500;X-TITLE=25 W 31st St 2 Floor:geo:-73.9872803,40.7473324
END:VEVENT
END:VCALENDAR