MI Maddie

AFL1 is an intensive 2-day (14 hrs) workshop where you’ll learn all 30 Level 1 moves, including regressions, progressions, and variations for all skill levels. Open to fitness professionals who want to become Certified AF Instructors and non-professionals who just want to become better movers.

Join us for the Animal Flow® Level 1 Workshop in Los Angeles, California, on December 9-10, 2023. The two-day event is seven hours each day, from 11:30am to 6:30pm on Saturday & Sunday. The event will take place at MoveHER Fitness in Burbank. This workshop will be taught in English, by Master Instructor Madeline Berky. ... Read more

AFL1 is an intensive 2-day (14 hrs) workshop where you’ll learn all 30 Level 1 moves, including regressions, progressions, and variations for all skill levels. Open to fitness professionals who want to become Certified AF Instructors and non-professionals who just want to become better movers.

AFL1 is an intensive 2-day (14 hrs) workshop where you’ll learn all 30 Level 1 moves, including regressions, progressions, and variations for all skill levels. Open to fitness professionals who want to become Certified AF Instructors and non-professionals who just want to become better movers.