Animal Flow

Animal Flow Level 2 Virtual (Dec 2025)
2025-12-13 00:00 - 2025-12-14 23:59 (America/New_York) | https://animalflow.com/event/l2-virtual-dec-2025/
WHEN

December 13 -14, 2025

MASTER INSTRUCTOR

ROSHAN CHOPRA

from

Toronto, Canada

Language for this workshop: English

COST

REGULAR PRICE

$795 USD

EARLY BIRD DISCOUNT

Coupon VIRTUALDECL250 saves $50 until Nov 29, 2025

PAYMENT PLAN

Option to pay in 2 installments if you register at least 3 weeks prior to event

VIRTUAL EVENT

This workshop will take place on zoom. The L2 curriculum is the same whether taken in person or online. It is taught live with no pre-recorded material. You should be prepared to participate the entire time with your camera on.

Make sure you have enough space to perform AF movements. You’ll also want to have access to a wall you can use for the Tuck Balance section.

You’ll received the link and password via email. You can also find the zoom login here during the event.

Level 2 takes your Animal Flow practice to a higher level. Building upon the strong foundations learned in Level 1, the workshop teaches 10 more new moves, as well as progressions for the Tuck Balance. You’ll delve into more advanced concepts like energy transfers, tempo changes and using animal locomotion in Flows, while engaging in intermediate level flow design.

Discount for Early Bird registration:

SAVE $50 with COUPON VIRTUALDECL250

until nOVEMBER 29, 2025

Enter code at checkout. You must register prior to the deadline to use the discount.

If registering with the payment plan option, the entire discount is applied to the first payment at registration.

About the Course

While Level 1 is focused on providing an introduction to Quadrupedal Movement Training and learning the foundational AF movements, Level 2 emphasizes exploring more complex movements and bringing in more creativity.

Participants will learn how to successfully perform the ten new L2 movements, as well as how to correctly integrate the movements with L1 to create extended Flows with an increased degree of complexity and intensity. Participants also learn how to instruct the movements and incorporate them into a training program. Special attention is paid to understanding how the L2 movements train the fascial slings of the body; understanding the role of dissipating force, fluidity, and leverage in the advanced movements; and understanding how to instruct a range of progressive drills and conditioning exercises that form the introduction to hand balancing practice.

The full two-day agenda includes 16 hours of instruction:

Intermediate flow design

Review of key Level 1 movements

Intro to Hand Balancing: Tuck Balance Progressions

New Transitions: Reaching Underswitch; Reaching Underswitch to Deep Ape; Scorpion Sweeps; Roll Throughs; and Crocodile Rolls, Pop Switches and Pop Outs;

New Traveling forms: Bear, Leopard, Crocodile;

Using traveling forms as a “link” for switches and transitions;

How and why to introduce tempo change and energy redirects into a flow;

What’s Included

Your registration includes everything you need to prepare for the workshop and complete the process to become certified in L2. Your registration covers:

Access to the full library of instructional videos for all Level 2 movements, to download or stream online

Digital copy of the L2 Student Manual

Access to the Level 2 Instructor Resource section of the Animal Flow website, where you’ll find the tutorials, manuals, test information, and other resources

Access to the Tuck Balance Training Guide video

Certificate of Completion, including proof of participation for Continuing Education credits

Option to complete the certification process to become a Certified L2 Instructor or L2 Official Flowist

Workshop Prerequisites

Anyone who has taken the Level 1 workshop can enroll in L2.

Attendees must be at least 18 years old.

You much have taken L1, but you do not need to be certified in L1. You should be proficient with all of the L1 movements and call out language.

As with L1, you should be physically fit enough to support your own bodyweight in quadrupedal positions (all fours) and be medically cleared to participate in physical activities.

Certification Options

You can test out to become a Certified L2 AF Instructor or Flowist.

CERTIFIED L2 ANIMAL FLOW INSTRUCTORS

Fitness and yoga professionals who are already certified in L1 can complete the test to become certified in L2.

The test includes 3 parts:

Create and perform a 3-minute Flow that meets the specified criteria;

Teach 3 of the new movements to a client who already knows L1;

Demonstrate ability to hold a Tuck Balance

Tests are due within 90 days of the workshop. You can request an extension for the Tuck Balance component if needed.

OFFICIAL L2 FLOWIST

Non-professionals can attain the title of Official L2 Flowist. You must complete L1 first. The test is the same as for Instructors.

Continuing Education Credits

The Level 2 course is approved to provide Continuing Education Credits from some of the top accreditation entities in the field of physical fitness:

National Academy of Sports Medicine (NASM): 1.5 CEUS

Athletics and Fitness Association of America (AFAA): 1.5 CEUs

American Council on Exercise (ACE): 15 CEUs

canfitpro Canadian Fitness Professionals: 4 CECs

International Sports Sciences Association (ISSA): 9 CECs

New Zealand Registered Exercise Professionals (REPs): CPDs

Cancellations and REFUNDs POLICY

If you need to cancel your workshop registration, you may be eligible for a partial refund, depending upon length of time until the event, according to the following terms. Workshops are planned based on the number of registrations several months in advance, so we cannot offer full refunds if you must cancel.

If an event is canceled by GBT/ Animal Flow HQ for any reason, a full refund (with no processing fee) shall be provided.

Option 1: Participant Substitution

You can always transfer your registration to somebody else, although it is your responsibility to identify the individual and make any financial arrangements directly with them. Contact us to arrange having the other person attend in your place.

Option 2: Transfer Credit

You can transfer the full value of your registration to another workshop. Transfer credits expire after two years.

There is a $75 transfer fee for no-shows or cancellations within two weeks of the event.

Anyone who cancels within two weeks of the workshop, under any circumstance, will automatically fall under this transfer category.

Option 3: PARTIAL CASH REFUND

If you are requesting a cash refund, the amount of refund is dependent on the length of time until the event as listed below. Refund amount is based on the total workshop price, so if you have paid only the deposit the refund amount is pro-rated as noted.

A $20 processing is always deducted from any refund amount.

60 days or more until event: 100% of Total Price (or 100% of deposit)

45-60 days: 75% of Total Price (or 50% of deposit);

30-45 days: 50% of Total Price (or $0% of deposit);

15-29 days: 25% of Total Price (or 0% of deposit);

Two weeks or less until the event: $0.

Requests for cash refunds (amounts based on the schedule above) must be made within two weeks of your cancellation. Otherwise, you will be provided with a transfer credit for a future workshop.

EVENT ORGANIZER

For more information contact the event manager:

Animal Flow Level 2 Bangalore (Jan 2026)
2026-01-31 00:00 - 2026-02-01 23:59 (Asia/Kolkata) | Bangalore TBD, Bangalore, India
WHEN

January 31 – February 1, 2026

MASTER INSTRUCTOR

SWETHA DEVARAJ

from

Bangalore, India

Language for this workshop: English

COST

REGULAR PRICE

30,330 INR (+GST)

EARLY BIRD DISCOUNT

28,600 INR (+GST) for first 10 registrations

EVENT ORGANIZER

To register or get more information, please contact Animal Flow India on WhatsApp:

Message AF India WhatsApp

Level 2 takes your Animal Flow practice to a higher level. Building upon the strong foundations learned in Level 1, the workshop teaches 10 more new moves, as well as progressions for the Tuck Balance. You’ll delve into more advanced concepts like energy transfers, tempo changes and using animal locomotion in Flows, while engaging in intermediate level flow design.

EVENT LOCATION

About the Course

While Level 1 is focused on providing an introduction to Quadrupedal Movement Training and learning the foundational AF movements, Level 2 emphasizes exploring more complex movements and bringing in more creativity.

Participants will learn how to successfully perform the ten new L2 movements, as well as how to correctly integrate the movements with L1 to create extended Flows with an increased degree of complexity and intensity. Participants also learn how to instruct the movements and incorporate them into a training program. Special attention is paid to understanding how the L2 movements train the fascial slings of the body; understanding the role of dissipating force, fluidity, and leverage in the advanced movements; and understanding how to instruct a range of progressive drills and conditioning exercises that form the introduction to hand balancing practice.

The full two-day agenda includes 16 hours of instruction:

Intermediate flow design

Review of key Level 1 movements

Intro to Hand Balancing: Tuck Balance Progressions

New Transitions: Reaching Underswitch; Reaching Underswitch to Deep Ape; Scorpion Sweeps; Roll Throughs; and Crocodile Rolls, Pop Switches and Pop Outs;

New Traveling forms: Bear, Leopard, Crocodile;

Using traveling forms as a “link” for switches and transitions;

How and why to introduce tempo change and energy redirects into a flow;

What’s Included

Your registration includes everything you need to prepare for the workshop and complete the process to become certified in L2. Your registration covers:

Access to the full library of instructional videos for all Level 2 movements, to download or stream online

Digital copy of the L2 Student Manual

Access to the Level 2 Instructor Resource section of the Animal Flow website, where you’ll find the tutorials, manuals, test information, and other resources

Access to the Tuck Balance Training Guide video

Certificate of Completion, including proof of participation for Continuing Education credits

Option to complete the certification process to become a Certified L2 Instructor or L2 Official Flowist

Workshop Prerequisites

Anyone who has taken the Level 1 workshop can enroll in L2.

Attendees must be at least 18 years old.

You much have taken L1, but you do not need to be certified in L1. You should be proficient with all of the L1 movements and call out language.

As with L1, you should be physically fit enough to support your own bodyweight in quadrupedal positions (all fours) and be medically cleared to participate in physical activities.

Certification Options

You can test out to become a Certified L2 AF Instructor or Flowist.

CERTIFIED L2 ANIMAL FLOW INSTRUCTORS

Fitness and yoga professionals who are already certified in L1 can complete the test to become certified in L2.

The test includes 3 parts:

Create and perform a 3-minute Flow that meets the specified criteria;

Teach 3 of the new movements to a client who already knows L1;

Demonstrate ability to hold a Tuck Balance

Tests are due within 90 days of the workshop. You can request an extension for the Tuck Balance component if needed.

OFFICIAL L2 FLOWIST

Non-professionals can attain the title of Official L2 Flowist. You must complete L1 first. The test is the same as for Instructors.

Continuing Education Credits

The Level 2 course is approved to provide Continuing Education Credits from some of the top accreditation entities in the field of physical fitness:

National Academy of Sports Medicine (NASM): 1.5 CEUS

Athletics and Fitness Association of America (AFAA): 1.5 CEUs

American Council on Exercise (ACE): 15 CEUs

canfitpro Canadian Fitness Professionals: 4 CECs

International Sports Sciences Association (ISSA): 9 CECs

New Zealand Registered Exercise Professionals (REPs): CPDs

Cancellations and REFUNDs POLICY

If you need to cancel your workshop registration, you may be eligible for a partial refund, depending upon length of time until the event, according to the following terms. Workshops are planned based on the number of registrations several months in advance, so we cannot offer full refunds if you must cancel.

If an event is canceled by GBT/ Animal Flow HQ for any reason, a full refund (with no processing fee) shall be provided.

Option 1: Participant Substitution

You can always transfer your registration to somebody else, although it is your responsibility to identify the individual and make any financial arrangements directly with them. Contact us to arrange having the other person attend in your place.

Option 2: Transfer Credit

You can transfer the full value of your registration to another workshop. Transfer credits expire after two years.

There is a $75 transfer fee for no-shows or cancellations within two weeks of the event.

Anyone who cancels within two weeks of the workshop, under any circumstance, will automatically fall under this transfer category.

Option 3: PARTIAL CASH REFUND

If you are requesting a cash refund, the amount of refund is dependent on the length of time until the event as listed below. Refund amount is based on the total workshop price, so if you have paid only the deposit the refund amount is pro-rated as noted.

A $20 processing is always deducted from any refund amount.

60 days or more until event: 100% of Total Price (or 100% of deposit)

45-60 days: 75% of Total Price (or 50% of deposit);

30-45 days: 50% of Total Price (or $0% of deposit);

15-29 days: 25% of Total Price (or 0% of deposit);

Two weeks or less until the event: $0.

Requests for cash refunds (amounts based on the schedule above) must be made within two weeks of your cancellation. Otherwise, you will be provided with a transfer credit for a future workshop.

Animal Flow Level 2 Seoul (Jul 2026)
2026-07-25 00:00 - 2026-07-26 23:59 (Asia/Seoul) | Final Academy, B2, 409 Baekjegobun-ro, Songpa-gu, Seoul, Korea, Republic of
일정

2026년 7월 25일~26일

토요일과 일요일 : 오전 9시 – 오후 5시

마스터 인스트럭터

이제승

JESEUNG LEE

from

Seoul, Korea

워크숍에서 사용 언어: 한국어

교육비

정규비용:

105만원

재참가자

55만원 (50% 할인​)

결제방식:

2회분납 가능

행사 주최

자세한 내용은 문의주세요 :

ANIMAL FLOW KOREA 홈페이지를 통해 등록하기

레벨2 워크숍은 애니멀플로우 수련을 더 높은 단계로 끌어올리는 시간이 될 것입니다.레벨 1에서 다진 탄탄한 기초를 바탕으로, 새로운 동작 10가지를 배우고, 단계별 Tuck Balance수련방법을 익힙니다. 중급플로우 디자인을 통해 에너지 전이, 템포의 변화, 동물의 움직임을 활용한 한층 심화된 개념을 탐구하게 됩니다.

교육장소

지도: https://naver.me/GziL6NED

개요:

레벨1에서는 네발기기훈련(QMT)의 입문과 AF 기본 동작들을 배우는데 중점을 두었다면, 레벨2에서는 보다 복합적인 동작과창의적인 연결을 만드는데 집중합니다.

레벨2의 새로운 10가지 동작을 정확히 수행하는 방법과 레벨1동작과 정확히 결합하여 창의적으로 확장할 뿐만 아니라, 더 강도 높고 복합적인 플로우 구성법을 배웁니다. 또한, 동작들의 지도법과 실제 트레이닝 프로그램에 적용하는 방법도 익히게 됩니다. 레벨2 동작이 인체의 근막 슬링을 어떻게 단련하는지에 대해 중점을 둡니다; 상급 동작에서 힘의 분산, 유려함과 지렛대의원리의 역할에 대한 이해, 핸드 밸런스 수련의 입문 단계로서 점진적인 기술과 컨디셔닝 훈련 지도 방법에 대한 이해를 포함합니다.

2일간 진행되는 워크숍은 총 16시간의 교육으로 구성되어 있으며 주요 내용은 다음과 같습니다.

중급 플로우 디자인

레벨 1 핵심 동작 리뷰

핸드 밸런스 입문: Tuck Balance 단계별 수련

새로운 트랜지션; Reaching Underswitch ; Reaching Underswitch to Deep Ape; Scorpion Sweeps; Roll Throughs; Crocodile Rolls, Pop Switches와 Pop Outs

새로운 트래블링 폼: Bear, Leopard, Crocodile

트래블링 폼을 스위치 앤 트랜지션과 연결하는 ‘link‘ 로 활용하는 방법

플로우에서 템포 변화와 에너지 리디렉트를 도입하는 방법과 그 이유

다음 사항을 포함합니다:

등록 시 워크숍을 준비하고 L2 자격 인증 과정을 완료하는데 필요한 모든 것이 제공됩니다:

L 2 모든 동작에 대한 전체 교육 영상 라이브러리에 접근 가능 (다운로드 또는 온라인 스트리밍)

L2 매뉴얼의 디지털 버전

Animal Flow 공식 웹사이트의 L2 인스트럭터 전용 자료 섹션 접근 권한 (튜토리얼, 매뉴얼, 시험 정보 및 기타 자료 포함)

턱 밸런스훈련 가이드 영상 접속

이수증 발급 (지속 교육 학점용 참여 증명 포함)

공인 L2인스트럭터 또는 L2 공식 플로우이스트 인증 과정 완료 옵션

워크숍 수강자격 요건:

L1 워크숍을 수강한 사람이라면 누구나 L2에 등록할 수 있습니다.

참가자는 만 18세 이상이어야 합니다.

L1 워크숍을 수강했어야 하며, L1인증을 하지 않아도 가능합니다. L1의 모든 동작과 콜아웃 언어에 능숙해야 합니다.

L1과 마찬가지로, 네발기기 자세에서 자신의 체중을 지탱할 수 있을 정도의 신체적으로 건강해야 하며, 신체 활동 참여에 대한 의학적 허가를 받아야 합니다.

자격인증 옵션:

테스트를 통해 L2 인스트럭터 또는 플로우이스트가 될 수 있습니다.

공인 애니멀플로우 L2 인스트럭터

피트니스 및 요가 전문가로서 이미 L1 인증을 받은 사람은 L2 인증 시험을 통해 강사 인증을 받을 수 있습니다.시험은 다음의 3가지 항목으로 구성됩니다:

정해진 기준을 충족하는 3분짜리 플로우를 창작하고 수행

L1을 이미 알고 있는 회원에게 새로운 동작 3가지 지도

턱밸런스 자세를 유지하는 능력 입증

시험은 워크숍 이후 90일 이내에 제출해야 하며, 필요한 경우 턱밸런스 항목에 대해서는 연장 요청이 가능합니다.

공식 L2 플로이스트

비전문가도 L1 과정을 완료하면 ‘Official L2 Flowist’ 타이틀을 받을 수 있습니다.시험 내용은 인스트럭터 시험과 동일합니다.

지속적교육학점

레벨2 과정은 피트니스 분야의 여러 인증기관에 교육학점을 제공하도록 승인되었습니다.

National Academy of Sports Medicine (NASM): 1.5 CEUS

Athletics and Fitness Association of America (AFAA): 1.5 CEUs

American Council on Exercise (ACE): 15 CEUs

canfitpro Canadian Fitness Professionals: 4 CECs

International Sports Sciences Association (ISSA): 9 CECs

New Zealand Registered Exercise Professionals (REPs): CPDs

취소 및 환불 정책

워크숍 등록을 취소해야 하는 경우, 다음 조건에 맞춰 남은 시간에 따라 부분 환불을 받을 수 있습니다. 워크숍은 몇 달 전에 등록자 수를 기준으로 계획되므로, 취소 시 전액환불을 제공할 수 없습니다.

GBT/Animal Flow 본사에서 이벤트를 취소할 경우에는 전액 환불됩니다.

옵션1: 참가자 양도

등록은 다른 사람에 양도할 수 있고, 양도할 사람과의 협의는 본인의 책임입니다. 양도할 경우 문의해 주세요.

옵션 2: 워크숍 연기

다른 워크숍으로 연기할 수 있습니다. 기한은 2년 후에 만료됩니다. 이벤트 2주이내에 취소하는 경우 10만원의 수수료가 부과됩니다. 어떠한 상황에서도 워크숍 2주이내에 취소하는 경우 자동으로 이 조건을 적용합니다.

옵션 3: 환불

환불을 원할 경우, 워크숍까지 남은 기간에 따라 달라집니다.

30 일 전까지 – 100% 환불

25일 전까지 – 75% 환불

20일 전까지 – 50% 환불

10일 전까지 – 30% 환불

10일 이후 환불불가
