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March 2019

Animal Flow Level 1 Adelaide (March)

March 9, 2019 @ 11:30 am - March 10, 2019 @ 5:30 pm
North Adelaide Fitness Centre, 2A Hawker St
Ovingham, SA 5082 Australia
+ Google Map

AFL1 is an intensive 2-day (12 hrs) workshop where you’ll learn all 30 Level 1 moves, including regressions, progressions, and variations for all skill levels. Explore how to use each movement individually, and then link them together into comprehensive flows.

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Level 1 Workshop Melbourne (Mar)

March 30, 2019 @ 10:00 am - March 31, 2019 @ 4:00 pm
Primal Moves Melbourne, 147 High Street
Preston, 3071 Australia
+ Google Map

AFL1 is an intensive 2-day (12 hrs) workshop where you’ll learn all 30 Level 1 moves, including regressions, progressions, and variations for all skill levels. Explore how to use each movement individually, and then link them together into comprehensive flows.

Find out more »

May 2019

Animal Flow Level 1 Workshop Sydney (May)

May 11, 2019 @ 11:30 am - May 12, 2019 @ 5:30 pm
The Fitness Playground, 429 Elizabeth Street
Surry Hills, New South Wales 2010 Australia
+ Google Map

AFL1 is an intensive 2-day (12 hrs) workshop where you’ll learn all 30 Level 1 moves, including regressions, progressions, and variations for all skill levels. Explore how to use each movement individually, and then link them together into comprehensive flows.

Find out more »

Animal Flow Level 1 Perth (May)

May 18, 2019 - May 19, 2019
Surge Fitness – Kings Square, Level 3, Kings Square 3, 10 Telethon Avenue
Perth, 6000 Australia
+ Google Map

AFL1 is an intensive 2-day (12 hrs) workshop where you’ll learn all 30 Level 1 moves, including regressions, progressions, and variations for all skill levels. Explore how to use each movement individually, and then link them together into comprehensive flows.

Find out more »

Animal Flow Level 1 Brisbane (May)

May 25, 2019 @ 10:00 am - May 26, 2019 @ 4:00 pm
Perform360, 100 Pickering St
Brisbane, QLD 4051 Australia
+ Google Map

AFL1 is an intensive 2-day (12 hrs) workshop where you’ll learn all 30 Level 1 moves, including regressions, progressions, and variations for all skill levels. Explore how to use each movement individually, and then link them together into comprehensive flows.

Find out more »

October 2019

Animal Flow Level 1 Melbourne (Oct)

October 19, 2019 @ 10:00 am - October 20, 2019 @ 4:00 pm
Primal Moves Melbourne, 147 High Street
Preston, 3071 Australia
+ Google Map

AFL1 is an intensive 2-day (12 hrs) workshop where you’ll learn all 30 Level 1 moves, including regressions, progressions, and variations for all skill levels. Explore how to use each movement individually, and then link them together into comprehensive flows.

Find out more »

November 2019

Animal Flow Level 1 Sydney (Nov)

November 30, 2019 - December 1, 2019
The Fitness Playground, 429 Elizabeth Street
Surry Hills, New South Wales 2010 Australia
+ Google Map

AFL1 is an intensive 2-day (12 hrs) workshop where you’ll learn all 30 Level 1 moves, including regressions, progressions, and variations for all skill levels. Explore how to use each movement individually, and then link them together into comprehensive flows.

Find out more »

December 2019

Animal Flow Level 2 Melbourne (Dec)

December 7, 2019
Primal Moves Melbourne, 147 High Street
Preston, 3071 Australia
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Animal Flow L2 is a where you’ll take your AF practice to a higher level of understanding. Learn 10 new moves, as well as progressions for hand balancing. Delve into more advanced concepts like energy transfers, tempo changes and using animal locomotion in flows.

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Animal Flow Advanced Flow Design Melbourne (Dec)

December 8, 2019
Primal Moves Melbourne, 147 High Street
Preston, 3071 Australia
+ Google Map

Animal Flow AFD is an intense workshop focused solely on helping you design and execute higher level flows. Learn new moves and trickier transitions, with emphasis on dramatizing the movements and bringing in your personal flair. 

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March 2020

Animal Flow L1 Brisbane POSTPONED (Mar)

March 21, 2020 @ 10:00 am - March 22, 2020 @ 4:00 pm
Perform360, 100 Pickering St
Brisbane, QLD 4051 Australia
+ Google Map

AFL1 is an intensive 2-day (12 hrs) workshop where you’ll learn all 30 Level 1 moves, including regressions, progressions, and variations for all skill levels. Open to fitness professionals who want to become Certified AF Instructors and non-professionals who just want to become better movers.

Find out more »

April 2020

Animal Flow Level 1 Adelaide POSTPONED (Apr)

April 4, 2020 @ 11:30 am - April 5, 2020 @ 5:30 pm
North Adelaide Fitness Centre, 2A Hawker St
Ovingham, SA 5082 Australia
+ Google Map

AFL1 is an intensive 2-day (12 hrs) workshop where you’ll learn all 30 Level 1 moves, including regressions, progressions, and variations for all skill levels. Open to fitness professionals who want to become Certified AF Instructors and non-professionals who just want to become better movers.

Find out more »

Live Webinar: Leading Intro Level Animal Flow Group Classes

April 8, 2020 @ 11:00 am - 2:00 pm

Join Mike Fitch in this online webinar, taught live via video streaming, regarding how to lead an Intro Level Animal Flow group class. Open to anyone who has taken the Level 1 workshop.

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Animal Flow Level 1 – ONLINE WORKSHOP (Sydney Time Zone)

April 30, 2020 @ 10:00 am - May 1, 2020 @ 4:30 pm

Join us for the Animal Flow® Level 1 Workshop, taught online via video remote (through Zoom). The workshop will be taught live by program creator Mike Fitch. You'll cover the entire Level 1 curriculum during the 13-hour course.

Find out more »

May 2020

Animal Flow Level 1 Christchurch POSTPONED (May)

May 23, 2020 @ 10:00 am - May 24, 2020 @ 4:00 pm
Les Mills Christchurch City, 203 Cashel Street
Christchurch, Christchurch 8011 New Zealand
+ Google Map

AFL1 is an intensive 2-day (12 hrs) workshop where you’ll learn all 30 Level 1 moves, including regressions, progressions, and variations for all skill levels. Open to fitness professionals who want to become Certified AF Instructors and non-professionals who just want to become better movers.

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Animal Flow Level 1 Tauranga NZ POSTPONED (May)

May 26, 2020 @ 10:30 am - May 27, 2020 @ 4:30 pm
Papamoa Sports and Recreation Centre, 80 Alice Way, Papamoa Beach
Tauranga, 3187 New Zealand
+ Google Map

AFL1 is an intensive 2-day (12 hrs) workshop where you’ll learn all 30 Level 1 moves, including regressions, progressions, and variations for all skill levels. Open to fitness professionals who want to become Certified AF Instructors and non-professionals who just want to become better movers.

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Animal Flow Level 1 Auckland POSTPONED (May)

May 30, 2020 @ 10:00 am - May 31, 2020 @ 4:00 pm
Les Mills Newmarket, 269 Khyber Pass Road
Auckland, 1023 New Zealand
+ Google Map

AFL1 is an intensive 2-day (12 hrs) workshop where you’ll learn all 30 Level 1 moves, including regressions, progressions, and variations for all skill levels. Open to fitness professionals who want to become Certified AF Instructors and non-professionals who just want to become better movers.

Find out more »

Animal Flow Level 1 ONLINE WORKSHOP (Sydney and Singapore Time Zone)

May 30, 2020 @ 12:00 pm - May 31, 2020 @ 6:30 pm

Join us for the Animal Flow® Level 1 Workshop, taught online via video remote (through Zoom). The workshop will be taught live by Master Instructor Alisha Smith. You'll cover the entire Level 1 curriculum during the 13-hour course.

Find out more »

July 2020

Animal Flow Level 1 ONLINE WORKSHOP (Sydney and Singapore Time Zone)

July 18, 2020 @ 12:00 pm - July 19, 2020 @ 6:30 pm

Join us for the Animal Flow® Level 1 Workshop, taught online via video remote (through Zoom). The workshop will be taught live by Master Instructor Alisha Smith. You'll cover the entire Level 1 curriculum during the 13-hour course.

Find out more »

August 2020

Animal Flow Level 1 Brisbane (Aug)

August 29, 2020 @ 10:00 am - August 30, 2020 @ 4:00 pm
Perform360, 100 Pickering St
Brisbane, QLD 4051 Australia
+ Google Map

AFL1 is an intensive 2-day (12 hrs) workshop where you’ll learn all 30 Level 1 moves, including regressions, progressions, and variations for all skill levels. Open to fitness professionals who want to become Certified AF Instructors and non-professionals who just want to become better movers.

Find out more »

September 2020

Animal Flow Level 1 ONLINE WORKSHOP (Sydney and Singapore Time Zone)

September 26, 2020 @ 12:00 pm - September 27, 2020 @ 6:30 pm

Join us for the Animal Flow® Level 1 Workshop, taught online via video remote (through Zoom). The workshop will be taught live by Master Instructor Alisha Smith. You'll cover the entire Level 1 curriculum during the 13-hour course.

Find out more »

November 2020

Animal Flow Level 1 ONLINE WORKSHOP (Sydney Time Zone)

November 7, 2020 @ 12:00 pm - November 8, 2020 @ 6:30 pm

Join us for the Animal Flow® Level 1 Workshop, taught online via video remote (through Zoom). The workshop will be taught live by Master Instructor Alisha Smith. You'll cover the entire Level 1 curriculum during the 13-hour course.

Find out more »

December 2020

Animal Flow Level 2 ONLINE WORKSHOP (Sydney Time Zone)

December 5, 2020 @ 12:00 pm - December 6, 2020 @ 6:30 pm

Take your practice to a higher level of understanding at the Level 2 Animal Flow® Level 2 Workshop, taught online via video remote (through Zoom). The workshop will be taught live by Master Instructor Alisha Smith.

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Animal Flow Advanced Flow Design ONLINE WORKSHOP (Sydney Time Zone)

December 13, 2020 @ 12:00 pm - 7:00 pm

Take your Level 1 and Level 2 practice to a higher level of understanding at the Animal Flow® Advanced Flow Design Workshop, taught online via video remote (through Zoom). The workshop will be taught live by Master Instrutcor Alisha Smith.

Find out more »

February 2021

Animal Flow Level 1 ONLINE WORKSHOP (Sydney Time Zone)

February 13 @ 12:00 pm - February 14 @ 6:30 pm

Join us for the Animal Flow® Level 1 Workshop, taught online via video remote (through Zoom). The workshop will be taught live by Master Instructor Alisha Smith. You'll cover the entire Level 1 curriculum during the 13-hour course.

Find out more »

March 2021

Animal Flow Level 1 Melbourne (Mar) POSTPONED

March 6 @ 10:00 am - March 7 @ 4:00 pm
Primal Moves Melbourne, 147 High Street
Preston, 3071 Australia
+ Google Map

AFL1 is an intensive 2-day (12 hrs) workshop where you’ll learn all 30 Level 1 moves, including regressions, progressions, and variations for all skill levels. Open to fitness professionals who want to become Certified AF Instructors and non-professionals who just want to become better movers.

Find out more »

Animal Flow Level 1 Sunshine Coast (Mar)

March 27 @ 10:00 am - March 28 @ 4:30 pm
PLC (Premium Lifestyle Club), 2/10 Capital place
Birtinya, SunShine Coast, Qld 4575 Australia
+ Google Map

AFL1 is an intensive 2-day (12 hrs) workshop where you’ll learn all 30 Level 1 moves, including regressions, progressions, and variations for all skill levels. Open to fitness professionals who want to become Certified AF Instructors and non-professionals who just want to become better movers.

Find out more »

April 2021

Animal Flow Level 1 ONLINE WORKSHOP (Sydney Time Zone)

April 10 @ 10:00 am - April 11 @ 4:30 pm

Join us for the Animal Flow® Level 1 Workshop, taught online via video remote (through Zoom). The workshop will be taught live by Master Instructors Freyja Spence and Roshan Chopra. You'll cover the entire Level 1 curriculum during the 13-hour course.

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May 2021

Animal Flow Level 1 Sydney (May)

May 22 - May 23
Jungle Brothers Strength & Movement, 15 Underwood Ave
Botany, NSW 2019 Australia
+ Google Map

AFL1 is an intensive 2-day (12 hrs) workshop where you’ll learn all 30 Level 1 moves, including regressions, progressions, and variations for all skill levels. Open to fitness professionals who want to become Certified AF Instructors and non-professionals who just want to become better movers.

Find out more »

Animal Flow Level 1 ONLINE WORKSHOP (Asia Time Zone)

May 22 @ 12:00 pm - May 23 @ 6:30 pm

Join us for the Animal Flow® Level 1 Workshop, taught online via video remote (through Zoom). The workshop will be taught live by Master Instructor Alisha Smith. You'll cover the entire Level 1 curriculum during the 13-hour course.

Find out more »

June 2021

Animal Flow Level 1 Melbourne (Jun) POSTPONED

June 5 @ 10:00 am - June 6 @ 4:30 pm
Primal Moves Melbourne, 147 High Street
Preston, 3071 Australia
+ Google Map

AFL1 is an intensive 2-day (12 hrs) workshop where you’ll learn all 30 Level 1 moves, including regressions, progressions, and variations for all skill levels. Open to fitness professionals who want to become Certified AF Instructors and non-professionals who just want to become better movers.

Find out more »

Animal Flow Level 2 ONLINE WORKSHOP (Asia/Australia Time Zone)

June 5 @ 12:00 pm - June 6 @ 6:30 pm

Take your Animal Flow practice to a higher level of understanding at the Level 2 Workshop on Saturday and Sunday, June 5-6, 2021 ONLINE in Sydney Time Zone.

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Animal Flow Level 2 Sunshine Coast (Jun)

June 12 @ 10:00 am - June 13 @ 4:30 pm
PLC (Premium Lifestyle Club), 2/10 Capital place
Birtinya, SunShine Coast, Qld 4575 Australia
+ Google Map

Take your Animal Flow practice to a higher level of understanding at the Level 2 Workshop on Saturday and Sunday, June 12-13, 2021 in Sunshine Coast, QLD, Australia.

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Animal Flow Level 1 Perth (Jun)

June 19 @ 10:00 am - June 20 @ 4:30 pm
Surge Fitness – Kings Square, Level 3, Kings Square 3, 10 Telethon Avenue
Perth, 6000 Australia
+ Google Map

AFL1 is an intensive 2-day (12 hrs) workshop where you’ll learn all 30 Level 1 moves, including regressions, progressions, and variations for all skill levels. Open to fitness professionals who want to become Certified AF Instructors and non-professionals who just want to become better movers.

Find out more »

July 2021

Animal Flow Level 1 Melbourne (Jul)

July 31 @ 10:00 am - August 1 @ 4:30 pm
Primal Moves Melbourne, 147 High Street
Preston, 3071 Australia
+ Google Map

AFL1 is an intensive 2-day (13 hrs) workshop where you’ll learn all 30 Level 1 moves, including regressions, progressions, and variations for all skill levels. Open to fitness professionals who want to become Certified AF Instructors and non-professionals who just want to become better movers.

Find out more »

August 2021

Animal Flow Level 1 ONLINE WORKSHOP (Asia Time Zone)

August 14 - August 15

Join us for the Animal Flow® Level 1 Workshop, taught online via video remote (through Zoom). The workshop will be taught live by Master Instructor Alisha Smith. You'll cover the entire Level 1 curriculum during the 13-hour course.

Find out more »

Animal Flow Level 1 Adelaide (Aug) POSTPONED

August 14 - August 15
Fast Twitch, 270 North East Road
Klemzig SA, Adelaide 5087 Australia
+ Google Map

AFL1 is an intensive 2-day (13 hrs) workshop where you’ll learn all 30 Level 1 moves, including regressions, progressions, and variations for all skill levels. Open to fitness professionals who want to become Certified AF Instructors and non-professionals who just want to become better movers.

Find out more »

Animal Flow Level 1 Gold Coast (Aug)

August 21 - August 22
EMF Performance Centre, 33 Hinkler Dr
Nerang, Queensland 4211 Australia
+ Google Map

AFL1 is an intensive 2-day (13 hrs) workshop where you’ll learn all 30 Level 1 moves, including regressions, progressions, and variations for all skill levels. Open to fitness professionals who want to become Certified AF Instructors and non-professionals who just want to become better movers.

Find out more »

October 2021

Animal Flow Level 1 Adelaide (Oct)

October 16 - October 17
Fast Twitch, 270 North East Road
Klemzig SA, Adelaide 5087 Australia
+ Google Map

AFL1 is an intensive 2-day (13 hrs) workshop where you’ll learn all 30 Level 1 moves, including regressions, progressions, and variations for all skill levels. Open to fitness professionals who want to become Certified AF Instructors and non-professionals who just want to become better movers.

Find out more »

November 2021

Animal Flow Level 1 ONLINE WORKSHOP (Asia Time Zone)

November 6 - November 7

Join us for the Animal Flow® Level 1 Workshop, taught online via video remote (through Zoom). The workshop will be taught live by Master Instructor Alisha Smith. You'll cover the entire Level 1 curriculum during the 13-hour course.

Find out more »

Animal Flow Level 1 Brisbane (Nov)

November 13 - November 14
Perform360, 100 Pickering St
Brisbane, QLD 4051 Australia
+ Google Map

AFL1 is an intensive 2-day (13 hrs) workshop where you’ll learn all 30 Level 1 moves, including regressions, progressions, and variations for all skill levels. Open to fitness professionals who want to become Certified AF Instructors and non-professionals who just want to become better movers.

Find out more »
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