Performance Based Online Series with Pey Ferrando (March)

Join Master Performance Coach Pey Ferrando for this 4-part Performance Based Online Series. This series is limited to 15 participants. It will be taught in English and will take place on the following Sundays:

• March 5th, 12th, 19th and 26th.
• Each of these 75-minute Sunday sessions will begin at 7 AM HST (Hawaii Time) | 12 PM EST (New York Time) | 6 PM CET (Central European Time). Check what that is in your time zone here.
• Daylight Savings Time begins in New York (EST) March 12, making the new start time 1pm.

You must have attended L1 in order to register for this series.

ABOUT THE SERIES

The objective of the event is to give Animal Flow Instructors an opportunity to review some of the Level 1, Level 2, and Level 3 moves. The first portion of each session will focus on drilling and refining technique, followed by building a Flow. By the end of this series, attendees will have a deeper understanding of how to utilize tempo changes, energy rolls, energy breaks, energy redirects, and breathing patterns while designing a Flow.

On top of the 4 sessions, participants will gain access to weekly homework assignments and follow-up videos via a private WhatsApp group. This series will help any Animal Flow Instructor take their performance game to the next level.

WEEKLY SESSION AGENDA:

Week 1
Ape Reach; Forward/Reverse Traveling Underswitch; Reaching Underswitch and Underswitch to Ape; Lateral Pop Out.
AR; FT/RT US; RUS and US-A; LPO.

Week 2
Beast Reach; Forward/Reverse Traveling Crab; Scorpion Sweep; Reverse Reaching Underswitch.
BR; FTC/RTC; SSweep; RRUS.

Week 3
Crab Reach; Lateral Traveling Ape Version 1; Crocodile Roll; Jumping Underswitch Shift.
CR; LTA V1; CrocR; JUS-Sh.

Week 4
Wave Unload; Forward Traveling Leopard; Roll Through; Spinning Underswitch.
WU; FTL; RT; SUS.

EVENT PREPARATION

This event is open to anyone who has attended the Level 1 Workshop. You should be physically fit enough to support your own bodyweight in quadrupedal position and be medically cleared to participate in physical activities. Attendees must be at least 18 years old.

COST

• The Performance Based 4-session series is $200 USD. Credit Cards and Paypal accepted.
• All prices are in USD. If you are paying in a foreign currency, the conversion is done automatically at checkout.

HOW TO PARTICIPATE/SPACE REQUIREMENTS

This series will be taught utilizing the Zoom video conference platform. This is not a webinar livestream, but rather an interactive sessions where participants will be able to see and interact with the Instructor, and the Instructor will in turn be able to view all the participants. A maximum of 15 students will be admitted, to ensure the Instructor is able to see everybody clearly and to facilitate a smooth experience for everyone.

You will need to set up your laptop/webcam in an area where you have space to practice the Animal Flow movements. A living room area is sufficient, but you may want to move your furniture aside, if possible, for the duration of the sessions. We recommend streaming the video from your laptop to a larger screen – such as a large tv in your living room – if you have that option. That will allow you to see and hear the Instructor and the other students clearly, while also being able to practice the moves in your space. It is possible to participate using only a laptop, but you will need to be prepared to move back and forth quite a bit as you view what is being demonstrated on the screen, and then work on the move in your space. You should NOT plan on doing the sessions on a Smartphone – you will not be able to see the Instructor and other students well enough on a tiny screen.

CANCELLATION/REFUNDS:

If you must cancel due to a conflict, emergency (including but not limited to having COVID), or other reason, you have the option of transferring your registration to a future Performance Based Series with Pey.