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New Transitions Workshop
March 18
$275.00
Ready to add some new transitions to your Animal Flow toolbox? Join Mike Fitch for this 5-hour workshop as he covers a wide range of unique transitions, including many of the newer transitions you’ve seen him and the MI team using in their recent Flows.
TIME
The workshop will take place from 9am – 2pm US Eastern Time on Saturday March 18. Please double check what day/time that is in your own time zone!
WHAT ARE NEW TRANSITIONS?
The workshop will focus specifically on unique TRANSITIONS – or ways of getting in and out of specific S&Ts, FSSs and Traveling Forms.
Mike will introduce 60+ transitions in this workshop.
PREREQUISITE
You will need to have a solid understanding of all the Level 1 and Level 2 movements, and a basic understanding of many movements that are considered L3 and/or are included in the Advanced/Bonus moves section in the On Demand app. If you have not yet taken Level 2 and/or Level 3, you can still take this workshop, but we recommend that you familiarize yourself with the movements ahead of time, in order to fully participate. Mike will be using these movements as starting and ending points for many of the transitions taught, but will not be spending time teaching the movements themselves. This will allow more time to be focused on the demonstrations and tutorials of the transitions covered.
MOVEMENTS USED FOR THE TRANSITIONS
(These movements will provide the starting and end points, but Mike will NOT be teaching these).
LEVEL 1:
- Wave Unload
- Scorpion Reach
- Beast Reach
- Unload
- Underswitch
- Jumping Underswitch
- Full Scorpion
- Front Step
- Front Kickthrough
- Lateral Traveling Ape v1,v2,v3
LEVEL 2:
- Reaching Underswitch
- Underswitch to Ape
- Scorpion Sweep
- Crocodile Roll
- Roll Through
- Pop Out
- Forward Traveling Bear
- Crocodile Crawl
LEVEL 3 (ADVANCED/BONUS MOVES FROM ON DEMAND CHANNEL)
- Front Sweep
- Spinning Underswitch
- Lateral Pop Out
- Rotating Ape
- Jumping Underswitch Shift
- Reverse Reaching Underswitch
- Spinning Underswitch
- High Hip Reaching Underswitch
- Baboon
- Reverse Traveling Bear
PROGRAM
The workshop will be broken up by the S&T, FSS or Traveling Form covered. For each section, Mike will demonstrate a series of transitions, giving a brief explanation of how and when to use it. Then he will pick a couple transitions from that series for a more detailed breakdown, with students able to practice and receive feedback.
As one sample of what a section looks like, here are some of the transitions that will be included in the Roll Through section:
ROLL THROUGH
(from Modified Crab)
Roll Through to Scorpion Sweep
Roll Through to pop to Scorpion Sweep
Roll Through to Front Step
Roll Through to Ape (centered around base hand)
Roll Through to Ape (through the window)
Roll Through to Ape (push back)
Roll Through to LB
RECORDING
You will be provided access to the Zoom recording of the session for 3 months after the workshop.
You do have the option of signing up with the intention to just watch the recording if you aren’t able to attend live. We of course recommend the live experience over just watching the recording, but you have that option if you prefer.
PRICE
The workshops is $275 USD. This includes attendance at the workshop, access to the zoom recordings afterward, and the PDF of the New Transitions Matrix.
