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AF Level 3 Workshop Weekend Experience (Boulder USA)

May 5 - May 7

$135.00 – $795.00

Join us for the Animal Flow® Level 3 Workshop Experience from May 4-7, 2023 in Boulder, Colorado. This includes the two full days live, in-person L3 Workshop, along with some additional optional activities taking place the days before and after the workshop. We’ll share a long weekend of learning, practice, and interaction with other Flowists. Animal Flow Creator Mike Fitch will lead the workshop (which is our first in-person L3 in the United States!)


  • Thursday May 4: Explore the beauty and nature of Boulder with some hiking or biking and exploring the stunning Rocky Mountains (specific activity dependent on weather). Group dinner at a local restaurant TBA.
  • Friday May 5 (daytime): Day 1 of the Level 3 workshop
  • Friday May 5 (evening): Group dinner out
  • Saturday May 6 (daytime): Day 2 of the Level 3 workshop
  • Saturday May 6 (evening): Dinner out and tasting at local brewery
  • Sunday May 7 (daytime): Join Mike Fitch for an informal practice session to hone your new L3 skills. This optional add-on session is $135.
  • Sunday May 8 (evening): Closing party night out

Note: Your registration includes the cost of the attending the workshop. Accommodations, meals, and additional optional activities are at your own cost.


Meals and lodging are NOT included with your registration. You can choose where you want to stay. Options include:

You can choose to coordinate with other attendees to rent a local AirBNB. We’ll create a FB group where you can see everyone who has registered and make plans together.

We have a block of rooms reserved at the Courtyard Marriott Boulder, for a rate of $179 USD per room per night (plus tax). Our event rate is valid from Wednesday May 3 through Monday May 8. Available rooms include one and two bed options. To reserve your discounted room, use this link: Animal Flow Retreat – Marriott Room Reservation


Level 3 is designed to not only bring your own flow practice to another level, but to also improve your knowledge of the science, teaching methods, and coaching qualities that make a Level 3 Instructor.

Course curriculum includes:

  • Deep dive into the 4 Pillars of Animal Flow
  • Progressive Tuck Balance training
  • Progressive “Float” (Tuck Planche) training
  • Tons of new L3 movements
  • Anatomy and biomechanics of Animal Flow
  • Working with ground reaction force
  • Animal Flow language and Call Out reviews
  • Breath mobility
  • Creating style through the exploration of the skeletal system
  • Free Flow
  • Advanced Coaching

The L3 workshop includes supplemental work before and after the workshop. You’ll be able to work through a lot of this at your own pace. We’ll have a private Facebook group for students prior to the workshop, which you’ll gain immediate access to upon registration. In that group you’ll find 8 assignments to help you prepare for the day of the workshop. By the time you get to the day of the course, you’ll already be well into your L3 preparation! After the course, we have another private support group where you can interact with all your fellow Flowists who are preparing their L3 test.


You MUST be a Certified Level 2 Animal Flow Instructor PRIOR to taking L3. As is required for your L2 test out, you must be able to hold a Tuck Balance for at least 1 second.


Your registration includes:

  • Complimentary access to the full library of instructional videos for all Level 3 movements. You will also receive videos of all the course lectures after the workshop
  • Level 3 manual, in both digital and hard copy formats

  • Certificate of Completion, including proof of participation for Continuing Education credits. CEUs are provided by NASM (15 hours) and ACE (14 hours).
  • Access to the private Facebook groups for students, where Mike will post pre-workshop homework, and ongoing tips and support post-workshop.
  • Complimentary L3 Instructor shirt (you’ll need to pay international shipping if applicable) when you pass your test out!
  • Listing in the online Instructor Directory indicating your elite status as an L3 Instructor


CEC credits are provided: NASM (15 hours) and ACE (14 hours).


This workshop will be taught by Animal Flow Creator Mike Fitch. Mike will teach in English.

The workshop will take place at The Avalon Ballroom in Boulder


  • The cost for the Level 3 Workshop is $795 USD. If you are paying in a foreign currency, the conversion is done automatically at checkout.
  • Payment plans available: You can register with a 50% deposit (available until April 11). You will receive an email reminder to pay the balance. All balances are due 10 days prior to the workshop, by April 25. Note that we do not collect credit card information and thus cannot automatically rebill you; you will need to click on the balance payment email to make the second payment.
  • If you have already attended L3, you can re-sit the workshop at a 50% discount. Email workshops@animalflow.com for the discount code.

  • The optional add-on practice with Mike on Sunday is $135. You can purchase that ticket when you register, or add it on at another date.


If you cannot attend for any reason, you can transfer to a future workshop at no additional cost. If you prefer a cash refund, they are provided on a declining basis as we get closer to the event: 100% refund (minus $100 admin cost), provided up to 45 days before event. 75% refund provided up to 45 days prior to event. 50% refund provided up to 1 month prior to event. 25% refund provided up to 2 weeks prior to event. Absolutely no refunds provided within 2 weeks of the event.


May 5
May 7
$135.00 – $795.00
Event Categories:
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The Avalon Ballroom
6185 Arapahoe Rd
Boulder, CO 80303 United States
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Global Bodyweight Training
View Organizer Website


The numbers below include tickets for this event already in your cart. Clicking "Get Tickets" will allow you to edit any existing attendee information as well as change ticket quantities.
AF L3 Boulder Payment Plan
50% deposit to register. Cost in USD. Balance due April 25.
$ 397.50
36 available
AF L3 Boulder Pay In Full
Pay in full. $795 USD.
$ 795.00
36 available
AF L3 Boulder Add On
Additional ticket for the add-on 4-hour practice on Sun May 6.
$ 135.00