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Animal Flow Level 2 Seoul (Nov)

November 20 - November 21

Take your Animal Flow practice to a higher level of understanding at the Level 2 Workshop from November 20-21, 2021 in Seoul, Korea. It will be hosted at MAX Gym in Seoul. Master Instructor Jeseung Lee will be teaching in Korean. The Level 2 workshop is open to anyone who has taken Level 1.

하단에 한국어로 된 정보

REGISTER FOR KOREA THROUGH THE ANIMAL FLOW KOREA WEBSITE

We have scheduled this workshop for the noted dates under the hopeful assumption that the coronavirus crisis will have subsided enough by then that we can go back to holding live workshops. We will, however, continue to monitor the situation. As we get closer to the planned date, if it appears that it would not be safe to hold the event, it will be postponed. If we postpone the event you will have the option to transfer into another future event, or to take the online version offered via live video remote. Thank you for understanding as we all try to move forward under these difficult circumstances.
 

ABOUT LEVEL 2

Building upon the strong foundations learned in Level 1, Level 2 teaches 10 more new moves, as well as progressions for hand balancing. You’ll delve into more advanced concepts like energy transfers, tempo changes and using animal locomotion in flows, while engaging in intermediate level flow design. Read more about the LEVEL 2 WORKSHOP HERE.

Participants will learn how to successfully perform the Level 2 exercises, as well as how to correctly integrate the movements with Level 1 to create extended Flows with an increased degree of complexity and intensity. Participants also learn how to instruct the movements and incorporate them into a training program. Emphasis is placed on understanding how the Level 2 movements train the fascial slings of the body; understanding the role of dissipating force, fluidity, and leverage in the advanced movements; and understanding how to instruct a range of progressive drills and conditioning exercises that form the introduction to hand balancing practice.

The full-day agenda includes:

  • Review of key Level 1 moves
  • Intro to Hand Balancing: Tuck Balance Progressions
  • New Transitions: Reaching Underswitch; Reaching Underswitch to Deep Ape; Scorpion Sweeps; Roll Throughs; and Crocodile Rolls, Pop Switches and Pop Outs;
  • New Traveling forms: Bear, Leopard, Crocodile;
  • Using traveling forms as a “link” for switches and transitions;
  • How and why to introduce tempo change and energy redirects into a flow;
  • Intermediate flow design

Level 2 Continuing Education

Participants are eligible to receive Continuing Education credits from National Academy of Sports Medicine (NASM) – .9 CE; American Fitness Association of America (AFAA) – 9 CEUs.

Who Is Eligible for L2?

To enroll in Level 2, you must have already taken the Level 1 workshop at least 30 days prior to the date of the L2 workshop. While we strongly recommend that you complete your Level 1 certification prior to the workshop, you may still enroll even if you have not fully completed the test process to become a Certified Instructor. Contact us if you still need to submit your videos but want to enroll in L2. We will make arrangements with you to ensure you can complete the Level 1 test out after the Level 2 workshop.

Who and Where:

This workshop will be taught by Animal Flow Master Instructor Jeseung Lee.

This workshop will take place live at MAX Gym in Seoul.

CERTIFICATION

To become a Level 2 Certified Instructor, you will need to submit your Level 2 certification test on video 30 – 90 days after the workshop. Read about CERTIFICATIONS HERE.

Registration

REGISTER FOR KOREA THROUGH THE ANIMAL FLOW KOREA WEBSITE

Cancellations and Refunds

We have scheduled this workshop for the noted dates under the hopeful assumption that the coronavirus crisis will have subsided enough by then that we can go back to holding live workshops. We will, however, continue to monitor the situation. As we get closer to the planned date, if it appears that it would not be safe to hold the event, it will be postponed. If we postpone the event you will have the option to transfer into another future event, or to take the online version offered via live video remote. Thank you for understanding as we all try to move forward under these difficult circumstances.

Details

Start:
November 20
End:
November 21
Event Categories:
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Venue

MAX Gym
409, Baekjegobun-ro
Songpa-gu, Seoul, 05621 Korea, Republic of
+ Google Map

Organizer

Jeseung Lee