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Animal Flow Level 2 Hong Kong (August)
August 16, 2019 @ 9:30 am - 7:30 pm
Take your Animal Flow practice to a higher level of understanding at the one-day (10 hours) Level 2 workshop on Friday, August 16 in Hong Kong, at Optimum Performance Studio.
What’s Included in Level 2?
Building upon the strong foundations learned in Level 1, Level 2 teaches 10 more new moves, as well as progressions for hand balancing. You’ll delve into more advanced concepts like energy transfers, tempo changes and using animal locomotion in flows, while engaging in intermediate level flow design.
Participants will learn how to successfully perform the Level 2 exercises, as well as how to correctly integrate the movements with Level 1 to create extended Flows with an increased degree of complexity and intensity. Participants also learn how to instruct the movements and incorporate them into a training program. Emphasis is placed on understanding how the Level 2 movements train the fascial slings of the body; understanding the role of dissipating force, fluidity, and leverage in the advanced movements; and understanding how to instruct a range of progressive drills and conditioning exercises that form the introduction to hand balancing practice.
The full-day agenda includes:
- Review of key Level 1 moves
- Intro to Hand Balancing: Tuck Balance Progressions
- New Transitions: Reaching Underswitch; Reaching Underswitch to Deep Ape; Scorpion Sweeps; Roll Throughs; and Crocodile Rolls, Pop Switches and Pop Outs;
- New Traveling forms: Bear, Leopard, Crocodile;
- Using traveling forms as a “link” for switches and transitions
- How and why to introduce tempo change and energy redirects into a flow
- Intermediate flow design
Participants are eligible to receive Continuing Education credits from National Academy of Sports Medicine (NASM) – .9 CE; American Fitness Association of America (AFAA) – 9 CEUs.
Who Is Eligible?
To enroll in Level 2, you must have already taken the Level 1 workshop at least 30 days prior to the date of the L2 workshop. You may still enroll even if you have not completed the test process to become a Certified Instructor. We will make arrangements with you to ensure you can complete the Level 1 test out after the Level 2 workshop.
Cost for L2 alone is HK $3,900.00
SPECIAL BUNDLE OFFER: Register for L2 AND Advanced Flow Design (taking place on Saturday August 17) together for only HK $5600. AFD helps you put together the pieces learned in Level 2, showing you how to design creative, engaging Flows integrating L1 and L2 movements. Most people choose to take these two workshops together – you do NOT need to wait between L2 and AFD.
Instructor and Logistics
This workshop will be taught in English by Animal Flow Master Instructor Richard Scrivener.
The workshop is 10 hours long, including a lunch break and two shorter breaks.
The workshop will take place at Optimum Performance Studio, home of Animal Flow in Hong Kong.
You will receive access to video tutorials for the Level 2 Traveling Forms as soon as you register.
To become a Level 2 Certified Instructor, you will need to submit your Level 2 certification test on video 30 – 90 days after the workshop.