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Level 2 Workshop: Hong Kong (Nov) SOLD OUT

November 30, 2018 @ 9:30 am - 7:30 pm

The Level 2 event for Hong Kong is SOLD OUT. We will soon announce the next Level 2 in Hong Kong, for Spring 2019. Sign up below to be notified when the next L2 is announced.


Animal Flow Level 2 is for all you Certified Animal Flow Instructors who are ready to take your practice up another level! Now that you’ve learned the basics, it’s time to start adding in new moves, playing with your flows, incorporating more hand balancing, and getting more advanced in both your movement and your flow design. Animal Flow Master Instructor Rich Scrivener will teach this 10 hour course, and you are sure to have a great time exploring your movement!

What’s Included in Level 2?

Participants will learn how to successfully perform the Level 2 exercises, as well as how to correctly integrate the movements with Level 1 to create extended Flows with an increased degree of complexity and intensity. Participants also learn how to instruct the movements and incorporate them into a training program. Emphasis is placed on understanding how the Level 2 movements train the fascial slings of the body; understanding the role of dissipating force, fluidity, and leverage in the advanced movements; and understanding how to instruct a range of progressive drills and conditioning exercises that form the introduction to hand balancing practice. And, participants will become better movers and fitness professionals!

The full-day agenda includes:

  • Review of key Level 1 moves
  • Intro to Hand Balancing: Tuck Balances
  • New Transitions: Reaching Underswitch; Scorpion Sweeps; Crocodile Rolls and Pop Outs;
  • New Traveling forms: Bear, Leopard, Crocodile;
  • Using traveling forms as a “link” for switches and transitions
  • How and why to introduce tempo change into a flow
  • Intermediate flow design

Participants are eligible to receive Continuing Education credits from National Academy of Sports Medicine (NASM) – .9 CE; American Fitness Association of America (AFAA) – 9 CEUs.

Who Is Eligible?

To enroll in Level 2, you must have already taken the Level 1 workshop at least 30 days prior to the date of the L2 workshop.  You may still  enroll even if you have not completed the test process to become a Certified Instructor.  We will make arrangements with you to ensure you can complete the Level 1 test out after the Level 2 workshop.

Cost and Logistics

The Level 2 course costs is $3900 HK.

The workshop is 10 hours long, including a 30 minute lunch break.

The workshop is taught by Master Instructor, Rich Scrivener.

This Hong Kong workshop will take place at Optimum Performance Studio.

REGISTER HERE through Optimum Performance Studio


November 30, 2018
9:30 am - 7:30 pm
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Optimum Performance Studio
Central Studio, 2/f, World Trust Tower, 50 Stanley St, Central
Hong Kong, China
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